SmokeLessSleep 8FullHoursSpendTimeOutsideLearnANewSkillBeGenerousWith HugsSpeakKindlyToYourselfMakeYour BedEvery DayDeepBreathingMeditateVolunteer30 Minutesof Exercise3 TimesThis WeekGo To 3MeetingsaWeek2Servingsof FruitEvery DaySmileLaughADLsEveryDayPrayTakeYourMedsSocialize8 Glassesof Watera DayBalanceYourBudget3 ServingsofVeggiesEvery DayChooseKindnessBeGratefulEvery DaySmokeLessSleep 8FullHoursSpendTimeOutsideLearnANewSkillBeGenerousWith HugsSpeakKindlyToYourselfMakeYour BedEvery DayDeepBreathingMeditateVolunteer30 Minutesof Exercise3 TimesThis WeekGo To 3MeetingsaWeek2Servingsof FruitEvery DaySmileLaughADLsEveryDayPrayTakeYourMedsSocialize8 Glassesof Watera DayBalanceYourBudget3 ServingsofVeggiesEvery DayChooseKindnessBeGratefulEvery Day

Get Healthier This Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Smoke Less
  2. Sleep 8 Full Hours
  3. Spend Time Outside
  4. Learn A New Skill
  5. Be Generous With Hugs
  6. Speak Kindly To Yourself
  7. Make Your Bed Every Day
  8. Deep Breathing
  9. Meditate
  10. Volunteer
  11. 30 Minutes of Exercise 3 Times This Week
  12. Go To 3 Meetings a Week
  13. 2 Servings of Fruit Every Day
  14. Smile
  15. Laugh
  16. ADLs Every Day
  17. Pray
  18. Take Your Meds
  19. Socialize
  20. 8 Glasses of Water a Day
  21. Balance Your Budget
  22. 3 Servings of Veggies Every Day
  23. Choose Kindness
  24. Be Grateful Every Day