BeGenerousWith HugsLearnANewSkillBalanceYourBudgetMeditateADLsEveryDayVolunteerPray3 ServingsofVeggiesEvery DaySmokeLessMakeYour BedEvery DayLaugh8 Glassesof Watera Day30 Minutesof Exercise3 TimesThis WeekBeGratefulEvery DaySocializeSpendTimeOutsideSmileDeepBreathingTakeYourMedsChooseKindness2Servingsof FruitEvery DaySpeakKindlyToYourselfSleep 8FullHoursGo To 3MeetingsaWeekBeGenerousWith HugsLearnANewSkillBalanceYourBudgetMeditateADLsEveryDayVolunteerPray3 ServingsofVeggiesEvery DaySmokeLessMakeYour BedEvery DayLaugh8 Glassesof Watera Day30 Minutesof Exercise3 TimesThis WeekBeGratefulEvery DaySocializeSpendTimeOutsideSmileDeepBreathingTakeYourMedsChooseKindness2Servingsof FruitEvery DaySpeakKindlyToYourselfSleep 8FullHoursGo To 3MeetingsaWeek

Get Healthier This Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be Generous With Hugs
  2. Learn A New Skill
  3. Balance Your Budget
  4. Meditate
  5. ADLs Every Day
  6. Volunteer
  7. Pray
  8. 3 Servings of Veggies Every Day
  9. Smoke Less
  10. Make Your Bed Every Day
  11. Laugh
  12. 8 Glasses of Water a Day
  13. 30 Minutes of Exercise 3 Times This Week
  14. Be Grateful Every Day
  15. Socialize
  16. Spend Time Outside
  17. Smile
  18. Deep Breathing
  19. Take Your Meds
  20. Choose Kindness
  21. 2 Servings of Fruit Every Day
  22. Speak Kindly To Yourself
  23. Sleep 8 Full Hours
  24. Go To 3 Meetings a Week