BeGratefulEvery DayMakeYour BedEvery DayGo To 3MeetingsaWeekLaughDeepBreathingSmileSpeakKindlyToYourselfSleep 8FullHoursBalanceYourBudgetSpendTimeOutsideChooseKindness8 Glassesof Watera DayTakeYourMedsSocialize2Servingsof FruitEvery Day30 Minutesof Exercise3 TimesThis WeekBeGenerousWith HugsLearnANewSkill3 ServingsofVeggiesEvery DaySmokeLessPrayVolunteerADLsEveryDayMeditateBeGratefulEvery DayMakeYour BedEvery DayGo To 3MeetingsaWeekLaughDeepBreathingSmileSpeakKindlyToYourselfSleep 8FullHoursBalanceYourBudgetSpendTimeOutsideChooseKindness8 Glassesof Watera DayTakeYourMedsSocialize2Servingsof FruitEvery Day30 Minutesof Exercise3 TimesThis WeekBeGenerousWith HugsLearnANewSkill3 ServingsofVeggiesEvery DaySmokeLessPrayVolunteerADLsEveryDayMeditate

Get Healthier This Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be Grateful Every Day
  2. Make Your Bed Every Day
  3. Go To 3 Meetings a Week
  4. Laugh
  5. Deep Breathing
  6. Smile
  7. Speak Kindly To Yourself
  8. Sleep 8 Full Hours
  9. Balance Your Budget
  10. Spend Time Outside
  11. Choose Kindness
  12. 8 Glasses of Water a Day
  13. Take Your Meds
  14. Socialize
  15. 2 Servings of Fruit Every Day
  16. 30 Minutes of Exercise 3 Times This Week
  17. Be Generous With Hugs
  18. Learn A New Skill
  19. 3 Servings of Veggies Every Day
  20. Smoke Less
  21. Pray
  22. Volunteer
  23. ADLs Every Day
  24. Meditate