BalanceYourBudgetLaughSpendTimeOutsideSocializeSmokeLessVolunteerDeepBreathingLearnANewSkillPrayBeGratefulEvery Day2Servingsof FruitEvery DaySpeakKindlyToYourselfSmile30 Minutesof Exercise3 TimesThis WeekADLsEveryDayBeGenerousWith HugsMeditateMakeYour BedEvery Day8 Glassesof Watera DayChooseKindnessGo To 3MeetingsaWeekSleep 8FullHoursTakeYourMeds3 ServingsofVeggiesEvery DayBalanceYourBudgetLaughSpendTimeOutsideSocializeSmokeLessVolunteerDeepBreathingLearnANewSkillPrayBeGratefulEvery Day2Servingsof FruitEvery DaySpeakKindlyToYourselfSmile30 Minutesof Exercise3 TimesThis WeekADLsEveryDayBeGenerousWith HugsMeditateMakeYour BedEvery Day8 Glassesof Watera DayChooseKindnessGo To 3MeetingsaWeekSleep 8FullHoursTakeYourMeds3 ServingsofVeggiesEvery Day

Get Healthier This Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Balance Your Budget
  2. Laugh
  3. Spend Time Outside
  4. Socialize
  5. Smoke Less
  6. Volunteer
  7. Deep Breathing
  8. Learn A New Skill
  9. Pray
  10. Be Grateful Every Day
  11. 2 Servings of Fruit Every Day
  12. Speak Kindly To Yourself
  13. Smile
  14. 30 Minutes of Exercise 3 Times This Week
  15. ADLs Every Day
  16. Be Generous With Hugs
  17. Meditate
  18. Make Your Bed Every Day
  19. 8 Glasses of Water a Day
  20. Choose Kindness
  21. Go To 3 Meetings a Week
  22. Sleep 8 Full Hours
  23. Take Your Meds
  24. 3 Servings of Veggies Every Day