MakeYour BedEvery DayLaugh3 ServingsofVeggiesEvery DayLearnANewSkill2Servingsof FruitEvery DaySleep 8FullHoursSpendTimeOutsideSocializeBeGenerousWith HugsADLsEveryDayMeditateSmileTakeYourMedsVolunteerPraySmokeLess8 Glassesof Watera DayChooseKindness30 Minutesof Exercise3 TimesThis WeekBalanceYourBudgetSpeakKindlyToYourselfBeGratefulEvery DayGo To 3MeetingsaWeekDeepBreathingMakeYour BedEvery DayLaugh3 ServingsofVeggiesEvery DayLearnANewSkill2Servingsof FruitEvery DaySleep 8FullHoursSpendTimeOutsideSocializeBeGenerousWith HugsADLsEveryDayMeditateSmileTakeYourMedsVolunteerPraySmokeLess8 Glassesof Watera DayChooseKindness30 Minutesof Exercise3 TimesThis WeekBalanceYourBudgetSpeakKindlyToYourselfBeGratefulEvery DayGo To 3MeetingsaWeekDeepBreathing

Get Healthier This Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make Your Bed Every Day
  2. Laugh
  3. 3 Servings of Veggies Every Day
  4. Learn A New Skill
  5. 2 Servings of Fruit Every Day
  6. Sleep 8 Full Hours
  7. Spend Time Outside
  8. Socialize
  9. Be Generous With Hugs
  10. ADLs Every Day
  11. Meditate
  12. Smile
  13. Take Your Meds
  14. Volunteer
  15. Pray
  16. Smoke Less
  17. 8 Glasses of Water a Day
  18. Choose Kindness
  19. 30 Minutes of Exercise 3 Times This Week
  20. Balance Your Budget
  21. Speak Kindly To Yourself
  22. Be Grateful Every Day
  23. Go To 3 Meetings a Week
  24. Deep Breathing