LaughSleep 8FullHoursBeGratefulEvery DayBalanceYourBudgetSpeakKindlyToYourselfBeGenerousWith HugsDeepBreathing30 Minutesof Exercise3 TimesThis WeekLearnANewSkillPrayVolunteerSocializeGo To 3MeetingsaWeekMakeYour BedEvery DaySmileSmokeLess8 Glassesof Watera DayADLsEveryDaySpendTimeOutsideMeditateChooseKindness3 ServingsofVeggiesEvery Day2Servingsof FruitEvery DayTakeYourMedsLaughSleep 8FullHoursBeGratefulEvery DayBalanceYourBudgetSpeakKindlyToYourselfBeGenerousWith HugsDeepBreathing30 Minutesof Exercise3 TimesThis WeekLearnANewSkillPrayVolunteerSocializeGo To 3MeetingsaWeekMakeYour BedEvery DaySmileSmokeLess8 Glassesof Watera DayADLsEveryDaySpendTimeOutsideMeditateChooseKindness3 ServingsofVeggiesEvery Day2Servingsof FruitEvery DayTakeYourMeds

Get Healthier This Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Laugh
  2. Sleep 8 Full Hours
  3. Be Grateful Every Day
  4. Balance Your Budget
  5. Speak Kindly To Yourself
  6. Be Generous With Hugs
  7. Deep Breathing
  8. 30 Minutes of Exercise 3 Times This Week
  9. Learn A New Skill
  10. Pray
  11. Volunteer
  12. Socialize
  13. Go To 3 Meetings a Week
  14. Make Your Bed Every Day
  15. Smile
  16. Smoke Less
  17. 8 Glasses of Water a Day
  18. ADLs Every Day
  19. Spend Time Outside
  20. Meditate
  21. Choose Kindness
  22. 3 Servings of Veggies Every Day
  23. 2 Servings of Fruit Every Day
  24. Take Your Meds