SpeakKindlyToYourself2Servingsof FruitEvery DayBeGratefulEvery DayLaughChooseKindnessADLsEveryDay3 ServingsofVeggiesEvery DaySpendTimeOutsideSleep 8FullHoursTakeYourMedsSocializeVolunteerLearnANewSkill8 Glassesof Watera DayGo To 3MeetingsaWeekMeditateBeGenerousWith HugsDeepBreathingSmileSmokeLessPray30 Minutesof Exercise3 TimesThis WeekMakeYour BedEvery DayBalanceYourBudgetSpeakKindlyToYourself2Servingsof FruitEvery DayBeGratefulEvery DayLaughChooseKindnessADLsEveryDay3 ServingsofVeggiesEvery DaySpendTimeOutsideSleep 8FullHoursTakeYourMedsSocializeVolunteerLearnANewSkill8 Glassesof Watera DayGo To 3MeetingsaWeekMeditateBeGenerousWith HugsDeepBreathingSmileSmokeLessPray30 Minutesof Exercise3 TimesThis WeekMakeYour BedEvery DayBalanceYourBudget

Get Healthier This Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Speak Kindly To Yourself
  2. 2 Servings of Fruit Every Day
  3. Be Grateful Every Day
  4. Laugh
  5. Choose Kindness
  6. ADLs Every Day
  7. 3 Servings of Veggies Every Day
  8. Spend Time Outside
  9. Sleep 8 Full Hours
  10. Take Your Meds
  11. Socialize
  12. Volunteer
  13. Learn A New Skill
  14. 8 Glasses of Water a Day
  15. Go To 3 Meetings a Week
  16. Meditate
  17. Be Generous With Hugs
  18. Deep Breathing
  19. Smile
  20. Smoke Less
  21. Pray
  22. 30 Minutes of Exercise 3 Times This Week
  23. Make Your Bed Every Day
  24. Balance Your Budget