BalanceYourBudgetDeepBreathingBeGenerousWith HugsMeditateBeGratefulEvery DaySmile2Servingsof FruitEvery DayLearnANewSkillSocializeSmokeLessTakeYourMedsSleep 8FullHoursPrayADLsEveryDaySpendTimeOutsideSpeakKindlyToYourselfVolunteer8 Glassesof Watera Day3 ServingsofVeggiesEvery DayMakeYour BedEvery DayChooseKindnessLaugh30 Minutesof Exercise3 TimesThis WeekGo To 3MeetingsaWeekBalanceYourBudgetDeepBreathingBeGenerousWith HugsMeditateBeGratefulEvery DaySmile2Servingsof FruitEvery DayLearnANewSkillSocializeSmokeLessTakeYourMedsSleep 8FullHoursPrayADLsEveryDaySpendTimeOutsideSpeakKindlyToYourselfVolunteer8 Glassesof Watera Day3 ServingsofVeggiesEvery DayMakeYour BedEvery DayChooseKindnessLaugh30 Minutesof Exercise3 TimesThis WeekGo To 3MeetingsaWeek

Get Healthier This Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Balance Your Budget
  2. Deep Breathing
  3. Be Generous With Hugs
  4. Meditate
  5. Be Grateful Every Day
  6. Smile
  7. 2 Servings of Fruit Every Day
  8. Learn A New Skill
  9. Socialize
  10. Smoke Less
  11. Take Your Meds
  12. Sleep 8 Full Hours
  13. Pray
  14. ADLs Every Day
  15. Spend Time Outside
  16. Speak Kindly To Yourself
  17. Volunteer
  18. 8 Glasses of Water a Day
  19. 3 Servings of Veggies Every Day
  20. Make Your Bed Every Day
  21. Choose Kindness
  22. Laugh
  23. 30 Minutes of Exercise 3 Times This Week
  24. Go To 3 Meetings a Week