LearnANewSkillBalanceYourBudgetSleep 8FullHoursMeditateSmokeLess2Servingsof FruitEvery DaySpendTimeOutside8 Glassesof Watera DayDeepBreathingTakeYourMedsPray30 Minutesof Exercise3 TimesThis WeekVolunteerGo To 3MeetingsaWeekBeGratefulEvery DaySmileLaughADLsEveryDaySpeakKindlyToYourselfSocializeChooseKindness3 ServingsofVeggiesEvery DayMakeYour BedEvery DayBeGenerousWith HugsLearnANewSkillBalanceYourBudgetSleep 8FullHoursMeditateSmokeLess2Servingsof FruitEvery DaySpendTimeOutside8 Glassesof Watera DayDeepBreathingTakeYourMedsPray30 Minutesof Exercise3 TimesThis WeekVolunteerGo To 3MeetingsaWeekBeGratefulEvery DaySmileLaughADLsEveryDaySpeakKindlyToYourselfSocializeChooseKindness3 ServingsofVeggiesEvery DayMakeYour BedEvery DayBeGenerousWith Hugs

Get Healthier This Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn A New Skill
  2. Balance Your Budget
  3. Sleep 8 Full Hours
  4. Meditate
  5. Smoke Less
  6. 2 Servings of Fruit Every Day
  7. Spend Time Outside
  8. 8 Glasses of Water a Day
  9. Deep Breathing
  10. Take Your Meds
  11. Pray
  12. 30 Minutes of Exercise 3 Times This Week
  13. Volunteer
  14. Go To 3 Meetings a Week
  15. Be Grateful Every Day
  16. Smile
  17. Laugh
  18. ADLs Every Day
  19. Speak Kindly To Yourself
  20. Socialize
  21. Choose Kindness
  22. 3 Servings of Veggies Every Day
  23. Make Your Bed Every Day
  24. Be Generous With Hugs