BeGratefulEvery DayChooseKindness8 Glassesof Watera DayTakeYourMedsADLsEveryDay2Servingsof FruitEvery DaySleep 8FullHours30 Minutesof Exercise3 TimesThis WeekSpendTimeOutsideMeditateVolunteer3 ServingsofVeggiesEvery DayLearnANewSkillDeepBreathingSocializeSmokeLessGo To 3MeetingsaWeekPrayMakeYour BedEvery DaySmileLaughBeGenerousWith HugsBalanceYourBudgetSpeakKindlyToYourselfBeGratefulEvery DayChooseKindness8 Glassesof Watera DayTakeYourMedsADLsEveryDay2Servingsof FruitEvery DaySleep 8FullHours30 Minutesof Exercise3 TimesThis WeekSpendTimeOutsideMeditateVolunteer3 ServingsofVeggiesEvery DayLearnANewSkillDeepBreathingSocializeSmokeLessGo To 3MeetingsaWeekPrayMakeYour BedEvery DaySmileLaughBeGenerousWith HugsBalanceYourBudgetSpeakKindlyToYourself

Get Healthier This Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be Grateful Every Day
  2. Choose Kindness
  3. 8 Glasses of Water a Day
  4. Take Your Meds
  5. ADLs Every Day
  6. 2 Servings of Fruit Every Day
  7. Sleep 8 Full Hours
  8. 30 Minutes of Exercise 3 Times This Week
  9. Spend Time Outside
  10. Meditate
  11. Volunteer
  12. 3 Servings of Veggies Every Day
  13. Learn A New Skill
  14. Deep Breathing
  15. Socialize
  16. Smoke Less
  17. Go To 3 Meetings a Week
  18. Pray
  19. Make Your Bed Every Day
  20. Smile
  21. Laugh
  22. Be Generous With Hugs
  23. Balance Your Budget
  24. Speak Kindly To Yourself