BeGenerousWith Hugs3 ServingsofVeggiesEvery DaySmokeLessPrayVolunteer8 Glassesof Watera DayBeGratefulEvery Day30 Minutesof Exercise3 TimesThis WeekChooseKindnessLaughGo To 3MeetingsaWeekADLsEveryDaySocializeMakeYour BedEvery DaySpeakKindlyToYourselfTakeYourMeds2Servingsof FruitEvery DayMeditateDeepBreathingSpendTimeOutsideLearnANewSkillBalanceYourBudgetSleep 8FullHoursSmileBeGenerousWith Hugs3 ServingsofVeggiesEvery DaySmokeLessPrayVolunteer8 Glassesof Watera DayBeGratefulEvery Day30 Minutesof Exercise3 TimesThis WeekChooseKindnessLaughGo To 3MeetingsaWeekADLsEveryDaySocializeMakeYour BedEvery DaySpeakKindlyToYourselfTakeYourMeds2Servingsof FruitEvery DayMeditateDeepBreathingSpendTimeOutsideLearnANewSkillBalanceYourBudgetSleep 8FullHoursSmile

Get Healthier This Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be Generous With Hugs
  2. 3 Servings of Veggies Every Day
  3. Smoke Less
  4. Pray
  5. Volunteer
  6. 8 Glasses of Water a Day
  7. Be Grateful Every Day
  8. 30 Minutes of Exercise 3 Times This Week
  9. Choose Kindness
  10. Laugh
  11. Go To 3 Meetings a Week
  12. ADLs Every Day
  13. Socialize
  14. Make Your Bed Every Day
  15. Speak Kindly To Yourself
  16. Take Your Meds
  17. 2 Servings of Fruit Every Day
  18. Meditate
  19. Deep Breathing
  20. Spend Time Outside
  21. Learn A New Skill
  22. Balance Your Budget
  23. Sleep 8 Full Hours
  24. Smile