SpendTimeOutside2Servingsof FruitEvery DaySmileBeGenerousWith HugsSocialize8 Glassesof Watera DayChooseKindnessSmokeLessDeepBreathingGo To 3MeetingsaWeekBeGratefulEvery DayPraySleep 8FullHoursLearnANewSkillTakeYourMedsADLsEveryDay3 ServingsofVeggiesEvery DayVolunteer30 Minutesof Exercise3 TimesThis WeekMakeYour BedEvery DayBalanceYourBudgetLaughSpeakKindlyToYourselfMeditateSpendTimeOutside2Servingsof FruitEvery DaySmileBeGenerousWith HugsSocialize8 Glassesof Watera DayChooseKindnessSmokeLessDeepBreathingGo To 3MeetingsaWeekBeGratefulEvery DayPraySleep 8FullHoursLearnANewSkillTakeYourMedsADLsEveryDay3 ServingsofVeggiesEvery DayVolunteer30 Minutesof Exercise3 TimesThis WeekMakeYour BedEvery DayBalanceYourBudgetLaughSpeakKindlyToYourselfMeditate

Get Healthier This Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend Time Outside
  2. 2 Servings of Fruit Every Day
  3. Smile
  4. Be Generous With Hugs
  5. Socialize
  6. 8 Glasses of Water a Day
  7. Choose Kindness
  8. Smoke Less
  9. Deep Breathing
  10. Go To 3 Meetings a Week
  11. Be Grateful Every Day
  12. Pray
  13. Sleep 8 Full Hours
  14. Learn A New Skill
  15. Take Your Meds
  16. ADLs Every Day
  17. 3 Servings of Veggies Every Day
  18. Volunteer
  19. 30 Minutes of Exercise 3 Times This Week
  20. Make Your Bed Every Day
  21. Balance Your Budget
  22. Laugh
  23. Speak Kindly To Yourself
  24. Meditate