MeditateSpendTimeOutsideLaugh2Servingsof FruitEvery Day8 Glassesof Watera DayTakeYourMedsSmile3 ServingsofVeggiesEvery DaySpeakKindlyToYourselfGo To 3MeetingsaWeekVolunteerLearnANewSkillSmokeLessSocializePray30 Minutesof Exercise3 TimesThis WeekBeGratefulEvery DayBalanceYourBudgetChooseKindnessMakeYour BedEvery DaySleep 8FullHoursBeGenerousWith HugsDeepBreathingADLsEveryDayMeditateSpendTimeOutsideLaugh2Servingsof FruitEvery Day8 Glassesof Watera DayTakeYourMedsSmile3 ServingsofVeggiesEvery DaySpeakKindlyToYourselfGo To 3MeetingsaWeekVolunteerLearnANewSkillSmokeLessSocializePray30 Minutesof Exercise3 TimesThis WeekBeGratefulEvery DayBalanceYourBudgetChooseKindnessMakeYour BedEvery DaySleep 8FullHoursBeGenerousWith HugsDeepBreathingADLsEveryDay

Get Healthier This Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Spend Time Outside
  3. Laugh
  4. 2 Servings of Fruit Every Day
  5. 8 Glasses of Water a Day
  6. Take Your Meds
  7. Smile
  8. 3 Servings of Veggies Every Day
  9. Speak Kindly To Yourself
  10. Go To 3 Meetings a Week
  11. Volunteer
  12. Learn A New Skill
  13. Smoke Less
  14. Socialize
  15. Pray
  16. 30 Minutes of Exercise 3 Times This Week
  17. Be Grateful Every Day
  18. Balance Your Budget
  19. Choose Kindness
  20. Make Your Bed Every Day
  21. Sleep 8 Full Hours
  22. Be Generous With Hugs
  23. Deep Breathing
  24. ADLs Every Day