BeGenerousWith HugsSpeakKindlyToYourselfSleep 8FullHoursMakeYour BedEvery Day30 Minutesof Exercise3 TimesThis WeekBalanceYourBudgetDeepBreathingLaughTakeYourMedsSmokeLessMeditateSocializeLearnANewSkillVolunteerSmileSpendTimeOutsidePray3 ServingsofVeggiesEvery DayBeGratefulEvery DayChooseKindnessGo To 3MeetingsaWeek2Servingsof FruitEvery Day8 Glassesof Watera DayADLsEveryDayBeGenerousWith HugsSpeakKindlyToYourselfSleep 8FullHoursMakeYour BedEvery Day30 Minutesof Exercise3 TimesThis WeekBalanceYourBudgetDeepBreathingLaughTakeYourMedsSmokeLessMeditateSocializeLearnANewSkillVolunteerSmileSpendTimeOutsidePray3 ServingsofVeggiesEvery DayBeGratefulEvery DayChooseKindnessGo To 3MeetingsaWeek2Servingsof FruitEvery Day8 Glassesof Watera DayADLsEveryDay

Get Healthier This Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be Generous With Hugs
  2. Speak Kindly To Yourself
  3. Sleep 8 Full Hours
  4. Make Your Bed Every Day
  5. 30 Minutes of Exercise 3 Times This Week
  6. Balance Your Budget
  7. Deep Breathing
  8. Laugh
  9. Take Your Meds
  10. Smoke Less
  11. Meditate
  12. Socialize
  13. Learn A New Skill
  14. Volunteer
  15. Smile
  16. Spend Time Outside
  17. Pray
  18. 3 Servings of Veggies Every Day
  19. Be Grateful Every Day
  20. Choose Kindness
  21. Go To 3 Meetings a Week
  22. 2 Servings of Fruit Every Day
  23. 8 Glasses of Water a Day
  24. ADLs Every Day