LaughBalanceYourBudgetBeGratefulEvery Day8 Glassesof Watera DayADLsEveryDayBeGenerousWith HugsLearnANewSkillSmokeLess3 ServingsofVeggiesEvery DaySpeakKindlyToYourself30 Minutesof Exercise3 TimesThis WeekGo To 3MeetingsaWeekSocializePraySmile2Servingsof FruitEvery DayMeditateSleep 8FullHoursMakeYour BedEvery DayVolunteerSpendTimeOutsideTakeYourMedsDeepBreathingChooseKindnessLaughBalanceYourBudgetBeGratefulEvery Day8 Glassesof Watera DayADLsEveryDayBeGenerousWith HugsLearnANewSkillSmokeLess3 ServingsofVeggiesEvery DaySpeakKindlyToYourself30 Minutesof Exercise3 TimesThis WeekGo To 3MeetingsaWeekSocializePraySmile2Servingsof FruitEvery DayMeditateSleep 8FullHoursMakeYour BedEvery DayVolunteerSpendTimeOutsideTakeYourMedsDeepBreathingChooseKindness

Get Healthier This Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Laugh
  2. Balance Your Budget
  3. Be Grateful Every Day
  4. 8 Glasses of Water a Day
  5. ADLs Every Day
  6. Be Generous With Hugs
  7. Learn A New Skill
  8. Smoke Less
  9. 3 Servings of Veggies Every Day
  10. Speak Kindly To Yourself
  11. 30 Minutes of Exercise 3 Times This Week
  12. Go To 3 Meetings a Week
  13. Socialize
  14. Pray
  15. Smile
  16. 2 Servings of Fruit Every Day
  17. Meditate
  18. Sleep 8 Full Hours
  19. Make Your Bed Every Day
  20. Volunteer
  21. Spend Time Outside
  22. Take Your Meds
  23. Deep Breathing
  24. Choose Kindness