Sleep 8FullHoursVolunteer3 ServingsofVeggiesEvery DayDeepBreathingMeditateADLsEveryDay8 Glassesof Watera DaySpendTimeOutside2Servingsof FruitEvery DayMakeYour BedEvery DayTakeYourMedsBeGenerousWith HugsChooseKindnessGo To 3MeetingsaWeekBeGratefulEvery DayLearnANewSkillSmileSocializeSmokeLessPrayBalanceYourBudget30 Minutesof Exercise3 TimesThis WeekSpeakKindlyToYourselfLaughSleep 8FullHoursVolunteer3 ServingsofVeggiesEvery DayDeepBreathingMeditateADLsEveryDay8 Glassesof Watera DaySpendTimeOutside2Servingsof FruitEvery DayMakeYour BedEvery DayTakeYourMedsBeGenerousWith HugsChooseKindnessGo To 3MeetingsaWeekBeGratefulEvery DayLearnANewSkillSmileSocializeSmokeLessPrayBalanceYourBudget30 Minutesof Exercise3 TimesThis WeekSpeakKindlyToYourselfLaugh

Get Healthier This Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleep 8 Full Hours
  2. Volunteer
  3. 3 Servings of Veggies Every Day
  4. Deep Breathing
  5. Meditate
  6. ADLs Every Day
  7. 8 Glasses of Water a Day
  8. Spend Time Outside
  9. 2 Servings of Fruit Every Day
  10. Make Your Bed Every Day
  11. Take Your Meds
  12. Be Generous With Hugs
  13. Choose Kindness
  14. Go To 3 Meetings a Week
  15. Be Grateful Every Day
  16. Learn A New Skill
  17. Smile
  18. Socialize
  19. Smoke Less
  20. Pray
  21. Balance Your Budget
  22. 30 Minutes of Exercise 3 Times This Week
  23. Speak Kindly To Yourself
  24. Laugh