ADLsEveryDay30 Minutesof Exercise3 TimesThis WeekPraySpendTimeOutsideVolunteerChooseKindness3 ServingsofVeggiesEvery DaySleep 8FullHoursTakeYourMedsSocializeBeGenerousWith HugsSmileSmokeLessBalanceYourBudgetLaughMeditate8 Glassesof Watera DayBeGratefulEvery DaySpeakKindlyToYourself2Servingsof FruitEvery DayDeepBreathingLearnANewSkillGo To 3MeetingsaWeekMakeYour BedEvery DayADLsEveryDay30 Minutesof Exercise3 TimesThis WeekPraySpendTimeOutsideVolunteerChooseKindness3 ServingsofVeggiesEvery DaySleep 8FullHoursTakeYourMedsSocializeBeGenerousWith HugsSmileSmokeLessBalanceYourBudgetLaughMeditate8 Glassesof Watera DayBeGratefulEvery DaySpeakKindlyToYourself2Servingsof FruitEvery DayDeepBreathingLearnANewSkillGo To 3MeetingsaWeekMakeYour BedEvery Day

Get Healthier This Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ADLs Every Day
  2. 30 Minutes of Exercise 3 Times This Week
  3. Pray
  4. Spend Time Outside
  5. Volunteer
  6. Choose Kindness
  7. 3 Servings of Veggies Every Day
  8. Sleep 8 Full Hours
  9. Take Your Meds
  10. Socialize
  11. Be Generous With Hugs
  12. Smile
  13. Smoke Less
  14. Balance Your Budget
  15. Laugh
  16. Meditate
  17. 8 Glasses of Water a Day
  18. Be Grateful Every Day
  19. Speak Kindly To Yourself
  20. 2 Servings of Fruit Every Day
  21. Deep Breathing
  22. Learn A New Skill
  23. Go To 3 Meetings a Week
  24. Make Your Bed Every Day