DeepBreathingLearnANewSkill2Servingsof FruitEvery DayBeGratefulEvery DayBeGenerousWith Hugs30 Minutesof Exercise3 TimesThis WeekSocializeMakeYour BedEvery DayChooseKindnessGo To 3MeetingsaWeekADLsEveryDaySleep 8FullHoursSpendTimeOutsideBalanceYourBudgetLaughTakeYourMedsSmileVolunteer8 Glassesof Watera Day3 ServingsofVeggiesEvery DaySmokeLessMeditatePraySpeakKindlyToYourselfDeepBreathingLearnANewSkill2Servingsof FruitEvery DayBeGratefulEvery DayBeGenerousWith Hugs30 Minutesof Exercise3 TimesThis WeekSocializeMakeYour BedEvery DayChooseKindnessGo To 3MeetingsaWeekADLsEveryDaySleep 8FullHoursSpendTimeOutsideBalanceYourBudgetLaughTakeYourMedsSmileVolunteer8 Glassesof Watera Day3 ServingsofVeggiesEvery DaySmokeLessMeditatePraySpeakKindlyToYourself

Get Healthier This Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep Breathing
  2. Learn A New Skill
  3. 2 Servings of Fruit Every Day
  4. Be Grateful Every Day
  5. Be Generous With Hugs
  6. 30 Minutes of Exercise 3 Times This Week
  7. Socialize
  8. Make Your Bed Every Day
  9. Choose Kindness
  10. Go To 3 Meetings a Week
  11. ADLs Every Day
  12. Sleep 8 Full Hours
  13. Spend Time Outside
  14. Balance Your Budget
  15. Laugh
  16. Take Your Meds
  17. Smile
  18. Volunteer
  19. 8 Glasses of Water a Day
  20. 3 Servings of Veggies Every Day
  21. Smoke Less
  22. Meditate
  23. Pray
  24. Speak Kindly To Yourself