SmokeLessLearnANewSkillLaughSocialize2Servingsof FruitEvery Day30 Minutesof Exercise3 TimesThis WeekSpeakKindlyToYourselfMeditateDeepBreathingSleep 8FullHoursSpendTimeOutsideBeGratefulEvery DaySmilePrayMakeYour BedEvery DayChooseKindness3 ServingsofVeggiesEvery DayGo To 3MeetingsaWeekVolunteerBalanceYourBudgetADLsEveryDay8 Glassesof Watera DayBeGenerousWith HugsTakeYourMedsSmokeLessLearnANewSkillLaughSocialize2Servingsof FruitEvery Day30 Minutesof Exercise3 TimesThis WeekSpeakKindlyToYourselfMeditateDeepBreathingSleep 8FullHoursSpendTimeOutsideBeGratefulEvery DaySmilePrayMakeYour BedEvery DayChooseKindness3 ServingsofVeggiesEvery DayGo To 3MeetingsaWeekVolunteerBalanceYourBudgetADLsEveryDay8 Glassesof Watera DayBeGenerousWith HugsTakeYourMeds

Get Healthier This Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Smoke Less
  2. Learn A New Skill
  3. Laugh
  4. Socialize
  5. 2 Servings of Fruit Every Day
  6. 30 Minutes of Exercise 3 Times This Week
  7. Speak Kindly To Yourself
  8. Meditate
  9. Deep Breathing
  10. Sleep 8 Full Hours
  11. Spend Time Outside
  12. Be Grateful Every Day
  13. Smile
  14. Pray
  15. Make Your Bed Every Day
  16. Choose Kindness
  17. 3 Servings of Veggies Every Day
  18. Go To 3 Meetings a Week
  19. Volunteer
  20. Balance Your Budget
  21. ADLs Every Day
  22. 8 Glasses of Water a Day
  23. Be Generous With Hugs
  24. Take Your Meds