SpeakKindlyToYourselfSmileADLsEveryDay30 Minutesof Exercise3 TimesA WeekDeepBreathingSpendTimeOutsideVolunteerLearnANewSkillChooseKindnessMeditatePrayBeGenerousWith HugsGo To 3MeetingsThisWeek3 ServingsofVeggiesEvery Day8 Glassesof WaterEveryDaySleep 8FullHoursSmokeLessMakeYourBedEvery DayBalanceYourBudgetSpendTimeOutsideSocializeTakeYourMeds2 Servingsof FruitEveryDayBeGratefulEvery DaySpeakKindlyToYourselfSmileADLsEveryDay30 Minutesof Exercise3 TimesA WeekDeepBreathingSpendTimeOutsideVolunteerLearnANewSkillChooseKindnessMeditatePrayBeGenerousWith HugsGo To 3MeetingsThisWeek3 ServingsofVeggiesEvery Day8 Glassesof WaterEveryDaySleep 8FullHoursSmokeLessMakeYourBedEvery DayBalanceYourBudgetSpendTimeOutsideSocializeTakeYourMeds2 Servingsof FruitEveryDayBeGratefulEvery Day

Get Healthier This Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Speak Kindly To Yourself
  2. Smile
  3. ADLs Every Day
  4. 30 Minutes of Exercise 3 Times A Week
  5. Deep Breathing
  6. Spend Time Outside
  7. Volunteer
  8. Learn A New Skill
  9. Choose Kindness
  10. Meditate
  11. Pray
  12. Be Generous With Hugs
  13. Go To 3 Meetings This Week
  14. 3 Servings of Veggies Every Day
  15. 8 Glasses of Water Every Day
  16. Sleep 8 Full Hours
  17. Smoke Less
  18. Make Your Bed Every Day
  19. Balance Your Budget
  20. Spend Time Outside
  21. Socialize
  22. Take Your Meds
  23. 2 Servings of Fruit Every Day
  24. Be Grateful Every Day