SpendTimeOutsideSleep 8FullHoursSocialize30 Minutesof Exercise3 TimesA WeekADLsEveryDaySmileMeditateSmokeLessSpendTimeOutsideDeepBreathing2 Servingsof FruitEveryDayTakeYourMedsMakeYourBedEvery DaySpeakKindlyToYourselfLearnANewSkillGo To 3MeetingsThisWeekChooseKindness8 Glassesof WaterEveryDayBeGratefulEvery DayVolunteer3 ServingsofVeggiesEvery DayBalanceYourBudgetPrayBeGenerousWith HugsSpendTimeOutsideSleep 8FullHoursSocialize30 Minutesof Exercise3 TimesA WeekADLsEveryDaySmileMeditateSmokeLessSpendTimeOutsideDeepBreathing2 Servingsof FruitEveryDayTakeYourMedsMakeYourBedEvery DaySpeakKindlyToYourselfLearnANewSkillGo To 3MeetingsThisWeekChooseKindness8 Glassesof WaterEveryDayBeGratefulEvery DayVolunteer3 ServingsofVeggiesEvery DayBalanceYourBudgetPrayBeGenerousWith Hugs

Get Healthier This Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend Time Outside
  2. Sleep 8 Full Hours
  3. Socialize
  4. 30 Minutes of Exercise 3 Times A Week
  5. ADLs Every Day
  6. Smile
  7. Meditate
  8. Smoke Less
  9. Spend Time Outside
  10. Deep Breathing
  11. 2 Servings of Fruit Every Day
  12. Take Your Meds
  13. Make Your Bed Every Day
  14. Speak Kindly To Yourself
  15. Learn A New Skill
  16. Go To 3 Meetings This Week
  17. Choose Kindness
  18. 8 Glasses of Water Every Day
  19. Be Grateful Every Day
  20. Volunteer
  21. 3 Servings of Veggies Every Day
  22. Balance Your Budget
  23. Pray
  24. Be Generous With Hugs