SpendTimeOutsideBalanceYourBudgetBeGenerousWith HugsGo To 3MeetingsThisWeekSleep 8FullHoursTakeYourMedsDeepBreathingLearnANewSkillSpeakKindlyToYourselfSmokeLessBeGratefulEvery DaySocialize8 Glassesof WaterEveryDayMakeYourBedEvery Day3 ServingsofVeggiesEvery DayADLsEveryDayPraySmileChooseKindnessVolunteer30 Minutesof Exercise3 TimesA WeekSpendTimeOutsideMeditate2 Servingsof FruitEveryDaySpendTimeOutsideBalanceYourBudgetBeGenerousWith HugsGo To 3MeetingsThisWeekSleep 8FullHoursTakeYourMedsDeepBreathingLearnANewSkillSpeakKindlyToYourselfSmokeLessBeGratefulEvery DaySocialize8 Glassesof WaterEveryDayMakeYourBedEvery Day3 ServingsofVeggiesEvery DayADLsEveryDayPraySmileChooseKindnessVolunteer30 Minutesof Exercise3 TimesA WeekSpendTimeOutsideMeditate2 Servingsof FruitEveryDay

Get Healthier This Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend Time Outside
  2. Balance Your Budget
  3. Be Generous With Hugs
  4. Go To 3 Meetings This Week
  5. Sleep 8 Full Hours
  6. Take Your Meds
  7. Deep Breathing
  8. Learn A New Skill
  9. Speak Kindly To Yourself
  10. Smoke Less
  11. Be Grateful Every Day
  12. Socialize
  13. 8 Glasses of Water Every Day
  14. Make Your Bed Every Day
  15. 3 Servings of Veggies Every Day
  16. ADLs Every Day
  17. Pray
  18. Smile
  19. Choose Kindness
  20. Volunteer
  21. 30 Minutes of Exercise 3 Times A Week
  22. Spend Time Outside
  23. Meditate
  24. 2 Servings of Fruit Every Day