TakeYourMedsBalanceYourBudgetSpendTimeOutsideBeGratefulEvery DayChooseKindnessSmilePrayGo To 3MeetingsThisWeekSpeakKindlyToYourselfSleep 8FullHoursSpendTimeOutside2 Servingsof FruitEveryDay30 Minutesof Exercise3 TimesA WeekADLsEveryDayBeGenerousWith HugsDeepBreathingSocializeMakeYourBedEvery DayLearnANewSkillSmokeLessVolunteer3 ServingsofVeggiesEvery Day8 Glassesof WaterEveryDayMeditateTakeYourMedsBalanceYourBudgetSpendTimeOutsideBeGratefulEvery DayChooseKindnessSmilePrayGo To 3MeetingsThisWeekSpeakKindlyToYourselfSleep 8FullHoursSpendTimeOutside2 Servingsof FruitEveryDay30 Minutesof Exercise3 TimesA WeekADLsEveryDayBeGenerousWith HugsDeepBreathingSocializeMakeYourBedEvery DayLearnANewSkillSmokeLessVolunteer3 ServingsofVeggiesEvery Day8 Glassesof WaterEveryDayMeditate

Get Healthier This Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take Your Meds
  2. Balance Your Budget
  3. Spend Time Outside
  4. Be Grateful Every Day
  5. Choose Kindness
  6. Smile
  7. Pray
  8. Go To 3 Meetings This Week
  9. Speak Kindly To Yourself
  10. Sleep 8 Full Hours
  11. Spend Time Outside
  12. 2 Servings of Fruit Every Day
  13. 30 Minutes of Exercise 3 Times A Week
  14. ADLs Every Day
  15. Be Generous With Hugs
  16. Deep Breathing
  17. Socialize
  18. Make Your Bed Every Day
  19. Learn A New Skill
  20. Smoke Less
  21. Volunteer
  22. 3 Servings of Veggies Every Day
  23. 8 Glasses of Water Every Day
  24. Meditate