BeGratefulEvery DaySpendTimeOutside3 ServingsofVeggiesEvery DayTakeYourMeds30 Minutesof Exercise3 TimesA WeekSleep 8FullHoursBalanceYourBudgetADLsEveryDayChooseKindnessDeepBreathingPrayGo To 3MeetingsThisWeek8 Glassesof WaterEveryDaySocializeMakeYourBedEvery DaySpendTimeOutsideVolunteerSmokeLessMeditateSpeakKindlyToYourselfBeGenerousWith Hugs2 Servingsof FruitEveryDaySmileLearnANewSkillBeGratefulEvery DaySpendTimeOutside3 ServingsofVeggiesEvery DayTakeYourMeds30 Minutesof Exercise3 TimesA WeekSleep 8FullHoursBalanceYourBudgetADLsEveryDayChooseKindnessDeepBreathingPrayGo To 3MeetingsThisWeek8 Glassesof WaterEveryDaySocializeMakeYourBedEvery DaySpendTimeOutsideVolunteerSmokeLessMeditateSpeakKindlyToYourselfBeGenerousWith Hugs2 Servingsof FruitEveryDaySmileLearnANewSkill

Get Healthier This Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be Grateful Every Day
  2. Spend Time Outside
  3. 3 Servings of Veggies Every Day
  4. Take Your Meds
  5. 30 Minutes of Exercise 3 Times A Week
  6. Sleep 8 Full Hours
  7. Balance Your Budget
  8. ADLs Every Day
  9. Choose Kindness
  10. Deep Breathing
  11. Pray
  12. Go To 3 Meetings This Week
  13. 8 Glasses of Water Every Day
  14. Socialize
  15. Make Your Bed Every Day
  16. Spend Time Outside
  17. Volunteer
  18. Smoke Less
  19. Meditate
  20. Speak Kindly To Yourself
  21. Be Generous With Hugs
  22. 2 Servings of Fruit Every Day
  23. Smile
  24. Learn A New Skill