Volunteer2 Servingsof FruitEveryDaySocializeADLsEveryDayTakeYourMedsMakeYourBedEvery DaySmokeLessBeGenerousWith HugsBeGratefulEvery DayBalanceYourBudget3 ServingsofVeggiesEvery DayChooseKindnessSmileGo To 3MeetingsThisWeekSpeakKindlyToYourselfDeepBreathingSleep 8FullHoursSpendTimeOutsideSpendTimeOutsideMeditate8 Glassesof WaterEveryDayLearnANewSkillPray30 Minutesof Exercise3 TimesA WeekVolunteer2 Servingsof FruitEveryDaySocializeADLsEveryDayTakeYourMedsMakeYourBedEvery DaySmokeLessBeGenerousWith HugsBeGratefulEvery DayBalanceYourBudget3 ServingsofVeggiesEvery DayChooseKindnessSmileGo To 3MeetingsThisWeekSpeakKindlyToYourselfDeepBreathingSleep 8FullHoursSpendTimeOutsideSpendTimeOutsideMeditate8 Glassesof WaterEveryDayLearnANewSkillPray30 Minutesof Exercise3 TimesA Week

Get Healthier This Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Volunteer
  2. 2 Servings of Fruit Every Day
  3. Socialize
  4. ADLs Every Day
  5. Take Your Meds
  6. Make Your Bed Every Day
  7. Smoke Less
  8. Be Generous With Hugs
  9. Be Grateful Every Day
  10. Balance Your Budget
  11. 3 Servings of Veggies Every Day
  12. Choose Kindness
  13. Smile
  14. Go To 3 Meetings This Week
  15. Speak Kindly To Yourself
  16. Deep Breathing
  17. Sleep 8 Full Hours
  18. Spend Time Outside
  19. Spend Time Outside
  20. Meditate
  21. 8 Glasses of Water Every Day
  22. Learn A New Skill
  23. Pray
  24. 30 Minutes of Exercise 3 Times A Week