Go To 3MeetingsThisWeekBalanceYourBudgetSpendTimeOutsideMakeYourBedEvery DayLearnANewSkillChooseKindnessSpeakKindlyToYourselfPraySmile30 Minutesof Exercise3 TimesA Week3 ServingsofVeggiesEvery DayDeepBreathingBeGenerousWith HugsMeditateSmokeLessTakeYourMedsVolunteerSleep 8FullHours8 Glassesof WaterEveryDaySpendTimeOutsideSocializeBeGratefulEvery DayADLsEveryDay2 Servingsof FruitEveryDayGo To 3MeetingsThisWeekBalanceYourBudgetSpendTimeOutsideMakeYourBedEvery DayLearnANewSkillChooseKindnessSpeakKindlyToYourselfPraySmile30 Minutesof Exercise3 TimesA Week3 ServingsofVeggiesEvery DayDeepBreathingBeGenerousWith HugsMeditateSmokeLessTakeYourMedsVolunteerSleep 8FullHours8 Glassesof WaterEveryDaySpendTimeOutsideSocializeBeGratefulEvery DayADLsEveryDay2 Servingsof FruitEveryDay

Get Healthier This Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Go To 3 Meetings This Week
  2. Balance Your Budget
  3. Spend Time Outside
  4. Make Your Bed Every Day
  5. Learn A New Skill
  6. Choose Kindness
  7. Speak Kindly To Yourself
  8. Pray
  9. Smile
  10. 30 Minutes of Exercise 3 Times A Week
  11. 3 Servings of Veggies Every Day
  12. Deep Breathing
  13. Be Generous With Hugs
  14. Meditate
  15. Smoke Less
  16. Take Your Meds
  17. Volunteer
  18. Sleep 8 Full Hours
  19. 8 Glasses of Water Every Day
  20. Spend Time Outside
  21. Socialize
  22. Be Grateful Every Day
  23. ADLs Every Day
  24. 2 Servings of Fruit Every Day