LearnANewSkillSmileSmokeLessBeGratefulEvery DayBeGenerousWith HugsGo To 3MeetingsThisWeekChooseKindnessPray2 Servingsof FruitEveryDayMakeYourBedEvery DayVolunteerTakeYourMedsSpeakKindlyToYourselfSpendTimeOutsideSpendTimeOutsideSleep 8FullHoursMeditateBalanceYourBudgetADLsEveryDaySocialize3 ServingsofVeggiesEvery DayDeepBreathing8 Glassesof WaterEveryDay30 Minutesof Exercise3 TimesA WeekLearnANewSkillSmileSmokeLessBeGratefulEvery DayBeGenerousWith HugsGo To 3MeetingsThisWeekChooseKindnessPray2 Servingsof FruitEveryDayMakeYourBedEvery DayVolunteerTakeYourMedsSpeakKindlyToYourselfSpendTimeOutsideSpendTimeOutsideSleep 8FullHoursMeditateBalanceYourBudgetADLsEveryDaySocialize3 ServingsofVeggiesEvery DayDeepBreathing8 Glassesof WaterEveryDay30 Minutesof Exercise3 TimesA Week

Get Healthier This Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn A New Skill
  2. Smile
  3. Smoke Less
  4. Be Grateful Every Day
  5. Be Generous With Hugs
  6. Go To 3 Meetings This Week
  7. Choose Kindness
  8. Pray
  9. 2 Servings of Fruit Every Day
  10. Make Your Bed Every Day
  11. Volunteer
  12. Take Your Meds
  13. Speak Kindly To Yourself
  14. Spend Time Outside
  15. Spend Time Outside
  16. Sleep 8 Full Hours
  17. Meditate
  18. Balance Your Budget
  19. ADLs Every Day
  20. Socialize
  21. 3 Servings of Veggies Every Day
  22. Deep Breathing
  23. 8 Glasses of Water Every Day
  24. 30 Minutes of Exercise 3 Times A Week