SpendTimeOutsideSleep 8FullHoursChooseKindnessBalanceYourBudgetTakeYourMedsMeditateVolunteerSmokeLess30 Minutesof Exercise3 TimesA WeekGo To 3MeetingsThisWeekSpeakKindlyToYourself3 ServingsofVeggiesEvery DayBeGenerousWith HugsLearnANewSkill8 Glassesof WaterEveryDaySpendTimeOutsideBeGratefulEvery DayMakeYourBedEvery DaySocializeDeepBreathing2 Servingsof FruitEveryDaySmilePrayADLsEveryDaySpendTimeOutsideSleep 8FullHoursChooseKindnessBalanceYourBudgetTakeYourMedsMeditateVolunteerSmokeLess30 Minutesof Exercise3 TimesA WeekGo To 3MeetingsThisWeekSpeakKindlyToYourself3 ServingsofVeggiesEvery DayBeGenerousWith HugsLearnANewSkill8 Glassesof WaterEveryDaySpendTimeOutsideBeGratefulEvery DayMakeYourBedEvery DaySocializeDeepBreathing2 Servingsof FruitEveryDaySmilePrayADLsEveryDay

Get Healthier This Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend Time Outside
  2. Sleep 8 Full Hours
  3. Choose Kindness
  4. Balance Your Budget
  5. Take Your Meds
  6. Meditate
  7. Volunteer
  8. Smoke Less
  9. 30 Minutes of Exercise 3 Times A Week
  10. Go To 3 Meetings This Week
  11. Speak Kindly To Yourself
  12. 3 Servings of Veggies Every Day
  13. Be Generous With Hugs
  14. Learn A New Skill
  15. 8 Glasses of Water Every Day
  16. Spend Time Outside
  17. Be Grateful Every Day
  18. Make Your Bed Every Day
  19. Socialize
  20. Deep Breathing
  21. 2 Servings of Fruit Every Day
  22. Smile
  23. Pray
  24. ADLs Every Day