8 Glassesof WaterEveryDayADLsEveryDayMakeYourBedEvery DaySpeakKindlyToYourselfChooseKindness30 Minutesof Exercise3 TimesA WeekSpendTimeOutsideSocializeSmokeLessTakeYourMeds2 Servingsof FruitEveryDaySleep 8FullHoursLearnANewSkillPrayMeditateVolunteerGo To 3MeetingsThisWeekDeepBreathingBalanceYourBudgetBeGenerousWith HugsSpendTimeOutsideSmileBeGratefulEvery Day3 ServingsofVeggiesEvery Day8 Glassesof WaterEveryDayADLsEveryDayMakeYourBedEvery DaySpeakKindlyToYourselfChooseKindness30 Minutesof Exercise3 TimesA WeekSpendTimeOutsideSocializeSmokeLessTakeYourMeds2 Servingsof FruitEveryDaySleep 8FullHoursLearnANewSkillPrayMeditateVolunteerGo To 3MeetingsThisWeekDeepBreathingBalanceYourBudgetBeGenerousWith HugsSpendTimeOutsideSmileBeGratefulEvery Day3 ServingsofVeggiesEvery Day

Get Healthier This Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8 Glasses of Water Every Day
  2. ADLs Every Day
  3. Make Your Bed Every Day
  4. Speak Kindly To Yourself
  5. Choose Kindness
  6. 30 Minutes of Exercise 3 Times A Week
  7. Spend Time Outside
  8. Socialize
  9. Smoke Less
  10. Take Your Meds
  11. 2 Servings of Fruit Every Day
  12. Sleep 8 Full Hours
  13. Learn A New Skill
  14. Pray
  15. Meditate
  16. Volunteer
  17. Go To 3 Meetings This Week
  18. Deep Breathing
  19. Balance Your Budget
  20. Be Generous With Hugs
  21. Spend Time Outside
  22. Smile
  23. Be Grateful Every Day
  24. 3 Servings of Veggies Every Day