TakeYourMedsSocializeBalanceYourBudgetBeGratefulEvery DayGo To 3MeetingsThisWeekSpendTimeOutsideVolunteerLearnANewSkillSmileSpendTimeOutside8 Glassesof WaterEveryDayDeepBreathingSmokeLessBeGenerousWith HugsMakeYourBedEvery Day3 ServingsofVeggiesEvery DayADLsEveryDay30 Minutesof Exercise3 TimesA Week2 Servingsof FruitEveryDaySpeakKindlyToYourselfMeditateChooseKindnessPraySleep 8FullHoursTakeYourMedsSocializeBalanceYourBudgetBeGratefulEvery DayGo To 3MeetingsThisWeekSpendTimeOutsideVolunteerLearnANewSkillSmileSpendTimeOutside8 Glassesof WaterEveryDayDeepBreathingSmokeLessBeGenerousWith HugsMakeYourBedEvery Day3 ServingsofVeggiesEvery DayADLsEveryDay30 Minutesof Exercise3 TimesA Week2 Servingsof FruitEveryDaySpeakKindlyToYourselfMeditateChooseKindnessPraySleep 8FullHours

Get Healthier This Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take Your Meds
  2. Socialize
  3. Balance Your Budget
  4. Be Grateful Every Day
  5. Go To 3 Meetings This Week
  6. Spend Time Outside
  7. Volunteer
  8. Learn A New Skill
  9. Smile
  10. Spend Time Outside
  11. 8 Glasses of Water Every Day
  12. Deep Breathing
  13. Smoke Less
  14. Be Generous With Hugs
  15. Make Your Bed Every Day
  16. 3 Servings of Veggies Every Day
  17. ADLs Every Day
  18. 30 Minutes of Exercise 3 Times A Week
  19. 2 Servings of Fruit Every Day
  20. Speak Kindly To Yourself
  21. Meditate
  22. Choose Kindness
  23. Pray
  24. Sleep 8 Full Hours