TakeYourMedsVolunteerLearnANewSkillDeepBreathingBeGratefulEvery DayGo To 3MeetingsThisWeekBalanceYourBudgetSmile30 Minutesof Exercise3 TimesA WeekMeditateSmokeLessADLsEveryDaySpendTimeOutsideSleep 8FullHours2 Servingsof FruitEveryDaySpeakKindlyToYourself8 Glassesof WaterEveryDayBeGenerousWith HugsChooseKindnessSocializeMakeYourBedEvery DayPray3 ServingsofVeggiesEvery DaySpendTimeOutsideTakeYourMedsVolunteerLearnANewSkillDeepBreathingBeGratefulEvery DayGo To 3MeetingsThisWeekBalanceYourBudgetSmile30 Minutesof Exercise3 TimesA WeekMeditateSmokeLessADLsEveryDaySpendTimeOutsideSleep 8FullHours2 Servingsof FruitEveryDaySpeakKindlyToYourself8 Glassesof WaterEveryDayBeGenerousWith HugsChooseKindnessSocializeMakeYourBedEvery DayPray3 ServingsofVeggiesEvery DaySpendTimeOutside

Get Healthier This Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take Your Meds
  2. Volunteer
  3. Learn A New Skill
  4. Deep Breathing
  5. Be Grateful Every Day
  6. Go To 3 Meetings This Week
  7. Balance Your Budget
  8. Smile
  9. 30 Minutes of Exercise 3 Times A Week
  10. Meditate
  11. Smoke Less
  12. ADLs Every Day
  13. Spend Time Outside
  14. Sleep 8 Full Hours
  15. 2 Servings of Fruit Every Day
  16. Speak Kindly To Yourself
  17. 8 Glasses of Water Every Day
  18. Be Generous With Hugs
  19. Choose Kindness
  20. Socialize
  21. Make Your Bed Every Day
  22. Pray
  23. 3 Servings of Veggies Every Day
  24. Spend Time Outside