SpeakKindlyToYourselfADLsEveryDayChooseKindnessTakeYourMedsDeepBreathingSleep 8FullHoursPrayBeGratefulEvery DayLearnANewSkillBalanceYourBudget3 ServingsofVeggiesEvery Day8 Glassesof WaterEveryDayMakeYourBedEvery DaySmokeLess2 Servingsof FruitEveryDaySmileSocializeVolunteer30 Minutesof Exercise3 TimesA WeekMeditateSpendTimeOutsideGo To 3MeetingsThisWeekSpendTimeOutsideBeGenerousWith HugsSpeakKindlyToYourselfADLsEveryDayChooseKindnessTakeYourMedsDeepBreathingSleep 8FullHoursPrayBeGratefulEvery DayLearnANewSkillBalanceYourBudget3 ServingsofVeggiesEvery Day8 Glassesof WaterEveryDayMakeYourBedEvery DaySmokeLess2 Servingsof FruitEveryDaySmileSocializeVolunteer30 Minutesof Exercise3 TimesA WeekMeditateSpendTimeOutsideGo To 3MeetingsThisWeekSpendTimeOutsideBeGenerousWith Hugs

Get Healthier This Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Speak Kindly To Yourself
  2. ADLs Every Day
  3. Choose Kindness
  4. Take Your Meds
  5. Deep Breathing
  6. Sleep 8 Full Hours
  7. Pray
  8. Be Grateful Every Day
  9. Learn A New Skill
  10. Balance Your Budget
  11. 3 Servings of Veggies Every Day
  12. 8 Glasses of Water Every Day
  13. Make Your Bed Every Day
  14. Smoke Less
  15. 2 Servings of Fruit Every Day
  16. Smile
  17. Socialize
  18. Volunteer
  19. 30 Minutes of Exercise 3 Times A Week
  20. Meditate
  21. Spend Time Outside
  22. Go To 3 Meetings This Week
  23. Spend Time Outside
  24. Be Generous With Hugs