DeepBreathingPrayGo To 3MeetingsThisWeekSpendTimeOutsideBeGratefulEvery DayADLsEveryDay2 Servingsof FruitEveryDayTakeYourMedsBalanceYourBudgetMeditate30 Minutesof Exercise3 TimesA WeekVolunteer3 ServingsofVeggiesEvery DayLearnANewSkillSpeakKindlyToYourselfSmokeLessSpendTimeOutsideBeGenerousWith Hugs8 Glassesof WaterEveryDayChooseKindnessMakeYourBedEvery DaySleep 8FullHoursSocializeSmileDeepBreathingPrayGo To 3MeetingsThisWeekSpendTimeOutsideBeGratefulEvery DayADLsEveryDay2 Servingsof FruitEveryDayTakeYourMedsBalanceYourBudgetMeditate30 Minutesof Exercise3 TimesA WeekVolunteer3 ServingsofVeggiesEvery DayLearnANewSkillSpeakKindlyToYourselfSmokeLessSpendTimeOutsideBeGenerousWith Hugs8 Glassesof WaterEveryDayChooseKindnessMakeYourBedEvery DaySleep 8FullHoursSocializeSmile

Get Healthier This Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep Breathing
  2. Pray
  3. Go To 3 Meetings This Week
  4. Spend Time Outside
  5. Be Grateful Every Day
  6. ADLs Every Day
  7. 2 Servings of Fruit Every Day
  8. Take Your Meds
  9. Balance Your Budget
  10. Meditate
  11. 30 Minutes of Exercise 3 Times A Week
  12. Volunteer
  13. 3 Servings of Veggies Every Day
  14. Learn A New Skill
  15. Speak Kindly To Yourself
  16. Smoke Less
  17. Spend Time Outside
  18. Be Generous With Hugs
  19. 8 Glasses of Water Every Day
  20. Choose Kindness
  21. Make Your Bed Every Day
  22. Sleep 8 Full Hours
  23. Socialize
  24. Smile