BalanceYourBudgetSpendTimeOutsidePraySleep 8FullHours2 Servingsof FruitEveryDayBeGenerousWith HugsDeepBreathingSmileSmokeLessMeditateSocializeChooseKindnessBeGratefulEvery Day8 Glassesof WaterEveryDayMakeYourBedEvery DayADLsEveryDaySpendTimeOutsideVolunteer30 Minutesof Exercise3 TimesA WeekLearnANewSkillSpeakKindlyToYourselfGo To 3MeetingsThisWeek3 ServingsofVeggiesEvery DayTakeYourMedsBalanceYourBudgetSpendTimeOutsidePraySleep 8FullHours2 Servingsof FruitEveryDayBeGenerousWith HugsDeepBreathingSmileSmokeLessMeditateSocializeChooseKindnessBeGratefulEvery Day8 Glassesof WaterEveryDayMakeYourBedEvery DayADLsEveryDaySpendTimeOutsideVolunteer30 Minutesof Exercise3 TimesA WeekLearnANewSkillSpeakKindlyToYourselfGo To 3MeetingsThisWeek3 ServingsofVeggiesEvery DayTakeYourMeds

Get Healthier This Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Balance Your Budget
  2. Spend Time Outside
  3. Pray
  4. Sleep 8 Full Hours
  5. 2 Servings of Fruit Every Day
  6. Be Generous With Hugs
  7. Deep Breathing
  8. Smile
  9. Smoke Less
  10. Meditate
  11. Socialize
  12. Choose Kindness
  13. Be Grateful Every Day
  14. 8 Glasses of Water Every Day
  15. Make Your Bed Every Day
  16. ADLs Every Day
  17. Spend Time Outside
  18. Volunteer
  19. 30 Minutes of Exercise 3 Times A Week
  20. Learn A New Skill
  21. Speak Kindly To Yourself
  22. Go To 3 Meetings This Week
  23. 3 Servings of Veggies Every Day
  24. Take Your Meds