PrayVolunteerSpeakKindlyToYourselfSpendTimeOutside8 Glassesof WaterEveryDaySmokeLessMeditateBeGenerousWith HugsADLsEveryDaySleep 8FullHoursChooseKindnessDeepBreathing2 Servingsof FruitEveryDaySmileGo To 3MeetingsThisWeekBeGratefulEvery DayLearnANewSkillSocializeMakeYourBedEvery DayBalanceYourBudgetSpendTimeOutside30 Minutesof Exercise3 TimesA Week3 ServingsofVeggiesEvery DayTakeYourMedsPrayVolunteerSpeakKindlyToYourselfSpendTimeOutside8 Glassesof WaterEveryDaySmokeLessMeditateBeGenerousWith HugsADLsEveryDaySleep 8FullHoursChooseKindnessDeepBreathing2 Servingsof FruitEveryDaySmileGo To 3MeetingsThisWeekBeGratefulEvery DayLearnANewSkillSocializeMakeYourBedEvery DayBalanceYourBudgetSpendTimeOutside30 Minutesof Exercise3 TimesA Week3 ServingsofVeggiesEvery DayTakeYourMeds

Get Healthier This Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pray
  2. Volunteer
  3. Speak Kindly To Yourself
  4. Spend Time Outside
  5. 8 Glasses of Water Every Day
  6. Smoke Less
  7. Meditate
  8. Be Generous With Hugs
  9. ADLs Every Day
  10. Sleep 8 Full Hours
  11. Choose Kindness
  12. Deep Breathing
  13. 2 Servings of Fruit Every Day
  14. Smile
  15. Go To 3 Meetings This Week
  16. Be Grateful Every Day
  17. Learn A New Skill
  18. Socialize
  19. Make Your Bed Every Day
  20. Balance Your Budget
  21. Spend Time Outside
  22. 30 Minutes of Exercise 3 Times A Week
  23. 3 Servings of Veggies Every Day
  24. Take Your Meds