Self-massageGoOutsideSay, "Ican dothis".Reada BookListentoMusicRead anInspirationalQuoteTellaJokeSmellLotionPlay aGameDeepBreathsYogaLook atHappyPicturesDrawFreeSpaceSelf-massageGoOutsideSay, "Ican dothis".Reada BookListentoMusicRead anInspirationalQuoteTellaJokeSmellLotionPlay aGameDeepBreathsYogaLook atHappyPicturesDrawFreeSpace

Calm Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Self-massage
  2. Go Outside
  3. Say, "I can do this".
  4. Read a Book
  5. Listen to Music
  6. Read an Inspirational Quote
  7. Tell a Joke
  9. Smell Lotion
  10. Play a Game
  11. Deep Breaths
  12. Yoga
  13. Look at Happy Pictures
  14. Draw
  16. Free Space