Say, "Ican dothis".TellaJokeDeepBreathsFreeSpaceLook atHappyPicturesDrawReada BookRead anInspirationalQuotePlay aGameGoOutsideListentoMusicYogaSelf-massageSmellLotionSay, "Ican dothis".TellaJokeDeepBreathsFreeSpaceLook atHappyPicturesDrawReada BookRead anInspirationalQuotePlay aGameGoOutsideListentoMusicYogaSelf-massageSmellLotion

Calm Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say, "I can do this".
  2. Tell a Joke
  3. Deep Breaths
  4. Free Space
  5. Look at Happy Pictures
  6. Draw
  7. Read a Book
  8. Read an Inspirational Quote
  9. Play a Game
  11. Go Outside
  12. Listen to Music
  13. Yoga
  14. Self-massage
  15. Smell Lotion