dancefor 20secondsmarch inplace (kickknees high)20 sec.rotateshouldersbackwards5 timesbalanceon left foot15secondssit againsta wall for20secondsarmcircles10 sit-upsbalanceon rightfoot 15seconds15jumpingjacksgallopacrossthe roomchooseyour ownexercise10 wallpush-ups10 heelraisesleg lungesboth sidesfor 10secondsrun inplace for20secondsjump ashigh as youcan in place5 times5froggerssquat andhold for30seconds10 toetouchescrab walkfor 15secondshold aplank for30secondshop onright foot10 times5 push-upson theground legstretches15 secondsdancefor 20secondsmarch inplace (kickknees high)20 sec.rotateshouldersbackwards5 timesbalanceon left foot15secondssit againsta wall for20secondsarmcircles10 sit-upsbalanceon rightfoot 15seconds15jumpingjacksgallopacrossthe roomchooseyour ownexercise10 wallpush-ups10 heelraisesleg lungesboth sidesfor 10secondsrun inplace for20secondsjump ashigh as youcan in place5 times5froggerssquat andhold for30seconds10 toetouchescrab walkfor 15secondshold aplank for30secondshop onright foot10 times5 push-upson theground legstretches15 seconds

Mrs. Starrett's FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. dance for 20 seconds
  2. march in place (kick knees high) 20 sec.
  3. rotate shoulders backwards 5 times
  4. balance on left foot 15 seconds
  5. sit against a wall for 20 seconds
  6. arm circles
  7. 10 sit-ups
  8. balance on right foot 15 seconds
  9. 15 jumping jacks
  10. gallop across the room
  11. choose your own exercise
  12. 10 wall push-ups
  13. 10 heel raises
  14. leg lunges both sides for 10 seconds
  15. run in place for 20 seconds
  16. jump as high as you can in place 5 times
  17. 5 froggers
  18. squat and hold for 30 seconds
  19. 10 toe touches
  20. crab walk for 15 seconds
  21. hold a plank for 30 seconds
  22. hop on right foot 10 times
  23. 5 push-ups
  24. on the ground leg stretches 15 seconds