run inplace for20seconds10 wallpush-ups5froggershold aplank for30seconds10 toetouchessit againsta wall for20secondsgallopacrossthe room5 push-upsmarch inplace (kickknees high)20 sec.balanceon rightfoot 15secondshop onright foot10 timesjump ashigh as youcan in place5 timesleg lungesboth sidesfor 10secondscrab walkfor 15secondssquat andhold for30seconds10 heelraisesrotateshouldersbackwards5 timeson theground legstretches15 secondsdancefor 20seconds10 sit-upsbalanceon left foot15seconds15jumpingjackschooseyour ownexercisearmcirclesrun inplace for20seconds10 wallpush-ups5froggershold aplank for30seconds10 toetouchessit againsta wall for20secondsgallopacrossthe room5 push-upsmarch inplace (kickknees high)20 sec.balanceon rightfoot 15secondshop onright foot10 timesjump ashigh as youcan in place5 timesleg lungesboth sidesfor 10secondscrab walkfor 15secondssquat andhold for30seconds10 heelraisesrotateshouldersbackwards5 timeson theground legstretches15 secondsdancefor 20seconds10 sit-upsbalanceon left foot15seconds15jumpingjackschooseyour ownexercisearmcircles

Mrs. Starrett's FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. run in place for 20 seconds
  2. 10 wall push-ups
  3. 5 froggers
  4. hold a plank for 30 seconds
  5. 10 toe touches
  6. sit against a wall for 20 seconds
  7. gallop across the room
  8. 5 push-ups
  9. march in place (kick knees high) 20 sec.
  10. balance on right foot 15 seconds
  11. hop on right foot 10 times
  12. jump as high as you can in place 5 times
  13. leg lunges both sides for 10 seconds
  14. crab walk for 15 seconds
  15. squat and hold for 30 seconds
  16. 10 heel raises
  17. rotate shoulders backwards 5 times
  18. on the ground leg stretches 15 seconds
  19. dance for 20 seconds
  20. 10 sit-ups
  21. balance on left foot 15 seconds
  22. 15 jumping jacks
  23. choose your own exercise
  24. arm circles