armcirclesdancefor 20secondssquat andhold for30secondschooseyour ownexercise5froggersrotateshouldersbackwards5 timesjump ashigh as youcan in place5 timesleg lungesboth sidesfor 10secondsbalanceon left foot15secondshold aplank for30secondsbalanceon rightfoot 15secondscrab walkfor 15secondshop onright foot10 times10 heelraises5 push-ups10 wallpush-ups15jumpingjacksgallopacrossthe room10 sit-upsmarch inplace (kickknees high)20 sec.sit againsta wall for20secondsrun inplace for20secondson theground legstretches15 seconds10 toetouchesarmcirclesdancefor 20secondssquat andhold for30secondschooseyour ownexercise5froggersrotateshouldersbackwards5 timesjump ashigh as youcan in place5 timesleg lungesboth sidesfor 10secondsbalanceon left foot15secondshold aplank for30secondsbalanceon rightfoot 15secondscrab walkfor 15secondshop onright foot10 times10 heelraises5 push-ups10 wallpush-ups15jumpingjacksgallopacrossthe room10 sit-upsmarch inplace (kickknees high)20 sec.sit againsta wall for20secondsrun inplace for20secondson theground legstretches15 seconds10 toetouches

Mrs. Starrett's FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. arm circles
  2. dance for 20 seconds
  3. squat and hold for 30 seconds
  4. choose your own exercise
  5. 5 froggers
  6. rotate shoulders backwards 5 times
  7. jump as high as you can in place 5 times
  8. leg lunges both sides for 10 seconds
  9. balance on left foot 15 seconds
  10. hold a plank for 30 seconds
  11. balance on right foot 15 seconds
  12. crab walk for 15 seconds
  13. hop on right foot 10 times
  14. 10 heel raises
  15. 5 push-ups
  16. 10 wall push-ups
  17. 15 jumping jacks
  18. gallop across the room
  19. 10 sit-ups
  20. march in place (kick knees high) 20 sec.
  21. sit against a wall for 20 seconds
  22. run in place for 20 seconds
  23. on the ground leg stretches 15 seconds
  24. 10 toe touches