10 toetouchesleg lungesboth sidesfor 10seconds15jumpingjackshop onright foot10 times5 push-upshold aplank for30secondsmarch inplace (kickknees high)20 sec.10 sit-upssit againsta wall for20seconds10 heelraiseson theground legstretches15 secondsrun inplace for20secondsarmcircleschooseyour ownexerciserotateshouldersbackwards5 timesjump ashigh as youcan in place5 timesbalanceon left foot15secondsdancefor 20seconds10 wallpush-upscrab walkfor 15secondsgallopacrossthe roomsquat andhold for30seconds5froggersbalanceon rightfoot 15seconds10 toetouchesleg lungesboth sidesfor 10seconds15jumpingjackshop onright foot10 times5 push-upshold aplank for30secondsmarch inplace (kickknees high)20 sec.10 sit-upssit againsta wall for20seconds10 heelraiseson theground legstretches15 secondsrun inplace for20secondsarmcircleschooseyour ownexerciserotateshouldersbackwards5 timesjump ashigh as youcan in place5 timesbalanceon left foot15secondsdancefor 20seconds10 wallpush-upscrab walkfor 15secondsgallopacrossthe roomsquat andhold for30seconds5froggersbalanceon rightfoot 15seconds

Mrs. Starrett's FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 toe touches
  2. leg lunges both sides for 10 seconds
  3. 15 jumping jacks
  4. hop on right foot 10 times
  5. 5 push-ups
  6. hold a plank for 30 seconds
  7. march in place (kick knees high) 20 sec.
  8. 10 sit-ups
  9. sit against a wall for 20 seconds
  10. 10 heel raises
  11. on the ground leg stretches 15 seconds
  12. run in place for 20 seconds
  13. arm circles
  14. choose your own exercise
  15. rotate shoulders backwards 5 times
  16. jump as high as you can in place 5 times
  17. balance on left foot 15 seconds
  18. dance for 20 seconds
  19. 10 wall push-ups
  20. crab walk for 15 seconds
  21. gallop across the room
  22. squat and hold for 30 seconds
  23. 5 froggers
  24. balance on right foot 15 seconds