10 sit-ups10 heelraises5 push-ups5froggerson theground legstretches15 seconds15jumpingjacksdancefor 20seconds10 wallpush-upshop onright foot10 timesjump ashigh as youcan in place5 timesbalanceon left foot15secondschooseyour ownexercisesit againsta wall for20secondsrotateshouldersbackwards5 timesrun inplace for20secondssquat andhold for30secondscrab walkfor 15secondsarmcirclesmarch inplace (kickknees high)20 sec.hold aplank for30secondsbalanceon rightfoot 15secondsgallopacrossthe roomleg lungesboth sidesfor 10seconds10 toetouches10 sit-ups10 heelraises5 push-ups5froggerson theground legstretches15 seconds15jumpingjacksdancefor 20seconds10 wallpush-upshop onright foot10 timesjump ashigh as youcan in place5 timesbalanceon left foot15secondschooseyour ownexercisesit againsta wall for20secondsrotateshouldersbackwards5 timesrun inplace for20secondssquat andhold for30secondscrab walkfor 15secondsarmcirclesmarch inplace (kickknees high)20 sec.hold aplank for30secondsbalanceon rightfoot 15secondsgallopacrossthe roomleg lungesboth sidesfor 10seconds10 toetouches

Mrs. Starrett's FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 sit-ups
  2. 10 heel raises
  3. 5 push-ups
  4. 5 froggers
  5. on the ground leg stretches 15 seconds
  6. 15 jumping jacks
  7. dance for 20 seconds
  8. 10 wall push-ups
  9. hop on right foot 10 times
  10. jump as high as you can in place 5 times
  11. balance on left foot 15 seconds
  12. choose your own exercise
  13. sit against a wall for 20 seconds
  14. rotate shoulders backwards 5 times
  15. run in place for 20 seconds
  16. squat and hold for 30 seconds
  17. crab walk for 15 seconds
  18. arm circles
  19. march in place (kick knees high) 20 sec.
  20. hold a plank for 30 seconds
  21. balance on right foot 15 seconds
  22. gallop across the room
  23. leg lunges both sides for 10 seconds
  24. 10 toe touches