on theground legstretches15 seconds10 heelraisesleg lungesboth sidesfor 10secondsrun inplace for20secondsbalanceon rightfoot 15secondsrotateshouldersbackwards5 timescrab walkfor 15secondssquat andhold for30secondsjump ashigh as youcan in place5 timesdancefor 20secondsarmcirclesgallopacrossthe roomhop onright foot10 times10 toetouches15jumpingjacksmarch inplace (kickknees high)20 sec.sit againsta wall for20secondsbalanceon left foot15seconds10 wallpush-ups5 push-upschooseyour ownexercisehold aplank for30seconds5froggers10 sit-upson theground legstretches15 seconds10 heelraisesleg lungesboth sidesfor 10secondsrun inplace for20secondsbalanceon rightfoot 15secondsrotateshouldersbackwards5 timescrab walkfor 15secondssquat andhold for30secondsjump ashigh as youcan in place5 timesdancefor 20secondsarmcirclesgallopacrossthe roomhop onright foot10 times10 toetouches15jumpingjacksmarch inplace (kickknees high)20 sec.sit againsta wall for20secondsbalanceon left foot15seconds10 wallpush-ups5 push-upschooseyour ownexercisehold aplank for30seconds5froggers10 sit-ups

Mrs. Starrett's FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. on the ground leg stretches 15 seconds
  2. 10 heel raises
  3. leg lunges both sides for 10 seconds
  4. run in place for 20 seconds
  5. balance on right foot 15 seconds
  6. rotate shoulders backwards 5 times
  7. crab walk for 15 seconds
  8. squat and hold for 30 seconds
  9. jump as high as you can in place 5 times
  10. dance for 20 seconds
  11. arm circles
  12. gallop across the room
  13. hop on right foot 10 times
  14. 10 toe touches
  15. 15 jumping jacks
  16. march in place (kick knees high) 20 sec.
  17. sit against a wall for 20 seconds
  18. balance on left foot 15 seconds
  19. 10 wall push-ups
  20. 5 push-ups
  21. choose your own exercise
  22. hold a plank for 30 seconds
  23. 5 froggers
  24. 10 sit-ups