jump ashigh as youcan in place5 times10 wallpush-upsleg lungesboth sidesfor 10secondshop onright foot10 timesbalanceon rightfoot 15secondscrab walkfor 15secondssit againsta wall for20secondssquat andhold for30secondsbalanceon left foot15seconds5froggers15jumpingjacks10 sit-upsrotateshouldersbackwards5 timesrun inplace for20secondsgallopacrossthe roomhold aplank for30secondsdancefor 20seconds10 toetouchesmarch inplace (kickknees high)20 sec.5 push-ups10 heelraiseschooseyour ownexercisearmcircleson theground legstretches15 secondsjump ashigh as youcan in place5 times10 wallpush-upsleg lungesboth sidesfor 10secondshop onright foot10 timesbalanceon rightfoot 15secondscrab walkfor 15secondssit againsta wall for20secondssquat andhold for30secondsbalanceon left foot15seconds5froggers15jumpingjacks10 sit-upsrotateshouldersbackwards5 timesrun inplace for20secondsgallopacrossthe roomhold aplank for30secondsdancefor 20seconds10 toetouchesmarch inplace (kickknees high)20 sec.5 push-ups10 heelraiseschooseyour ownexercisearmcircleson theground legstretches15 seconds

Mrs. Starrett's FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. jump as high as you can in place 5 times
  2. 10 wall push-ups
  3. leg lunges both sides for 10 seconds
  4. hop on right foot 10 times
  5. balance on right foot 15 seconds
  6. crab walk for 15 seconds
  7. sit against a wall for 20 seconds
  8. squat and hold for 30 seconds
  9. balance on left foot 15 seconds
  10. 5 froggers
  11. 15 jumping jacks
  12. 10 sit-ups
  13. rotate shoulders backwards 5 times
  14. run in place for 20 seconds
  15. gallop across the room
  16. hold a plank for 30 seconds
  17. dance for 20 seconds
  18. 10 toe touches
  19. march in place (kick knees high) 20 sec.
  20. 5 push-ups
  21. 10 heel raises
  22. choose your own exercise
  23. arm circles
  24. on the ground leg stretches 15 seconds