sit againsta wall for20secondsrun inplace for20secondsjump ashigh as youcan in place5 timesleg lungesboth sidesfor 10secondshop onright foot10 timesbalanceon rightfoot 15secondsgallopacrossthe room10 sit-upschooseyour ownexercise10 toetouches5 push-upscrab walkfor 15secondson theground legstretches15 secondshold aplank for30seconds10 wallpush-upsmarch inplace (kickknees high)20 sec.10 heelraisesdancefor 20seconds5froggerssquat andhold for30secondsarmcirclesbalanceon left foot15secondsrotateshouldersbackwards5 times15jumpingjackssit againsta wall for20secondsrun inplace for20secondsjump ashigh as youcan in place5 timesleg lungesboth sidesfor 10secondshop onright foot10 timesbalanceon rightfoot 15secondsgallopacrossthe room10 sit-upschooseyour ownexercise10 toetouches5 push-upscrab walkfor 15secondson theground legstretches15 secondshold aplank for30seconds10 wallpush-upsmarch inplace (kickknees high)20 sec.10 heelraisesdancefor 20seconds5froggerssquat andhold for30secondsarmcirclesbalanceon left foot15secondsrotateshouldersbackwards5 times15jumpingjacks

Mrs. Starrett's FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. sit against a wall for 20 seconds
  2. run in place for 20 seconds
  3. jump as high as you can in place 5 times
  4. leg lunges both sides for 10 seconds
  5. hop on right foot 10 times
  6. balance on right foot 15 seconds
  7. gallop across the room
  8. 10 sit-ups
  9. choose your own exercise
  10. 10 toe touches
  11. 5 push-ups
  12. crab walk for 15 seconds
  13. on the ground leg stretches 15 seconds
  14. hold a plank for 30 seconds
  15. 10 wall push-ups
  16. march in place (kick knees high) 20 sec.
  17. 10 heel raises
  18. dance for 20 seconds
  19. 5 froggers
  20. squat and hold for 30 seconds
  21. arm circles
  22. balance on left foot 15 seconds
  23. rotate shoulders backwards 5 times
  24. 15 jumping jacks