10 heelraises10 sit-upshop onright foot10 timeson theground legstretches15 secondsjump ashigh as youcan in place5 timeschooseyour ownexercisebalanceon rightfoot 15seconds15jumpingjacksmarch inplace (kickknees high)20 sec.sit againsta wall for20secondssquat andhold for30seconds5 push-upsbalanceon left foot15secondsleg lungesboth sidesfor 10secondsarmcirclesrun inplace for20seconds10 wallpush-upsdancefor 20secondshold aplank for30secondsrotateshouldersbackwards5 times5froggersgallopacrossthe room10 toetouchescrab walkfor 15seconds10 heelraises10 sit-upshop onright foot10 timeson theground legstretches15 secondsjump ashigh as youcan in place5 timeschooseyour ownexercisebalanceon rightfoot 15seconds15jumpingjacksmarch inplace (kickknees high)20 sec.sit againsta wall for20secondssquat andhold for30seconds5 push-upsbalanceon left foot15secondsleg lungesboth sidesfor 10secondsarmcirclesrun inplace for20seconds10 wallpush-upsdancefor 20secondshold aplank for30secondsrotateshouldersbackwards5 times5froggersgallopacrossthe room10 toetouchescrab walkfor 15seconds

Mrs. Starrett's FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 heel raises
  2. 10 sit-ups
  3. hop on right foot 10 times
  4. on the ground leg stretches 15 seconds
  5. jump as high as you can in place 5 times
  6. choose your own exercise
  7. balance on right foot 15 seconds
  8. 15 jumping jacks
  9. march in place (kick knees high) 20 sec.
  10. sit against a wall for 20 seconds
  11. squat and hold for 30 seconds
  12. 5 push-ups
  13. balance on left foot 15 seconds
  14. leg lunges both sides for 10 seconds
  15. arm circles
  16. run in place for 20 seconds
  17. 10 wall push-ups
  18. dance for 20 seconds
  19. hold a plank for 30 seconds
  20. rotate shoulders backwards 5 times
  21. 5 froggers
  22. gallop across the room
  23. 10 toe touches
  24. crab walk for 15 seconds