balanceon left foot15secondshop onright foot10 timesgallopacrossthe roomsit againsta wall for20seconds10 sit-upsarmcircles5 push-ups15jumpingjackshold aplank for30secondson theground legstretches15 secondsmarch inplace (kickknees high)20 sec.10 toetouchesdancefor 20secondschooseyour ownexercise5froggers10 heelraisessquat andhold for30seconds10 wallpush-upscrab walkfor 15secondsrun inplace for20secondsrotateshouldersbackwards5 timesleg lungesboth sidesfor 10secondsbalanceon rightfoot 15secondsjump ashigh as youcan in place5 timesbalanceon left foot15secondshop onright foot10 timesgallopacrossthe roomsit againsta wall for20seconds10 sit-upsarmcircles5 push-ups15jumpingjackshold aplank for30secondson theground legstretches15 secondsmarch inplace (kickknees high)20 sec.10 toetouchesdancefor 20secondschooseyour ownexercise5froggers10 heelraisessquat andhold for30seconds10 wallpush-upscrab walkfor 15secondsrun inplace for20secondsrotateshouldersbackwards5 timesleg lungesboth sidesfor 10secondsbalanceon rightfoot 15secondsjump ashigh as youcan in place5 times

Mrs. Starrett's FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. balance on left foot 15 seconds
  2. hop on right foot 10 times
  3. gallop across the room
  4. sit against a wall for 20 seconds
  5. 10 sit-ups
  6. arm circles
  7. 5 push-ups
  8. 15 jumping jacks
  9. hold a plank for 30 seconds
  10. on the ground leg stretches 15 seconds
  11. march in place (kick knees high) 20 sec.
  12. 10 toe touches
  13. dance for 20 seconds
  14. choose your own exercise
  15. 5 froggers
  16. 10 heel raises
  17. squat and hold for 30 seconds
  18. 10 wall push-ups
  19. crab walk for 15 seconds
  20. run in place for 20 seconds
  21. rotate shoulders backwards 5 times
  22. leg lunges both sides for 10 seconds
  23. balance on right foot 15 seconds
  24. jump as high as you can in place 5 times