jump ashigh as youcan in place5 timesrotateshouldersbackwards5 timesbalanceon left foot15secondson theground legstretches15 seconds5 push-upssit againsta wall for20secondsdancefor 20seconds10 heelraisescrab walkfor 15secondsleg lungesboth sidesfor 10seconds15jumpingjacks5froggersrun inplace for20secondssquat andhold for30secondshold aplank for30secondschooseyour ownexercisehop onright foot10 times10 wallpush-upsmarch inplace (kickknees high)20 sec.10 sit-upsbalanceon rightfoot 15secondsarmcircles10 toetouchesgallopacrossthe roomjump ashigh as youcan in place5 timesrotateshouldersbackwards5 timesbalanceon left foot15secondson theground legstretches15 seconds5 push-upssit againsta wall for20secondsdancefor 20seconds10 heelraisescrab walkfor 15secondsleg lungesboth sidesfor 10seconds15jumpingjacks5froggersrun inplace for20secondssquat andhold for30secondshold aplank for30secondschooseyour ownexercisehop onright foot10 times10 wallpush-upsmarch inplace (kickknees high)20 sec.10 sit-upsbalanceon rightfoot 15secondsarmcircles10 toetouchesgallopacrossthe room

Mrs. Starrett's FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. jump as high as you can in place 5 times
  2. rotate shoulders backwards 5 times
  3. balance on left foot 15 seconds
  4. on the ground leg stretches 15 seconds
  5. 5 push-ups
  6. sit against a wall for 20 seconds
  7. dance for 20 seconds
  8. 10 heel raises
  9. crab walk for 15 seconds
  10. leg lunges both sides for 10 seconds
  11. 15 jumping jacks
  12. 5 froggers
  13. run in place for 20 seconds
  14. squat and hold for 30 seconds
  15. hold a plank for 30 seconds
  16. choose your own exercise
  17. hop on right foot 10 times
  18. 10 wall push-ups
  19. march in place (kick knees high) 20 sec.
  20. 10 sit-ups
  21. balance on right foot 15 seconds
  22. arm circles
  23. 10 toe touches
  24. gallop across the room