balanceon left foot15secondschooseyour ownexercisecrab walkfor 15secondsleg lungesboth sidesfor 10secondssit againsta wall for20seconds15jumpingjacksdancefor 20secondsarmcircles10 wallpush-upson theground legstretches15 seconds10 sit-upsbalanceon rightfoot 15secondssquat andhold for30secondsgallopacrossthe roomrotateshouldersbackwards5 times10 heelraisesjump ashigh as youcan in place5 times5 push-upsmarch inplace (kickknees high)20 sec.10 toetouches5froggershold aplank for30secondsrun inplace for20secondshop onright foot10 timesbalanceon left foot15secondschooseyour ownexercisecrab walkfor 15secondsleg lungesboth sidesfor 10secondssit againsta wall for20seconds15jumpingjacksdancefor 20secondsarmcircles10 wallpush-upson theground legstretches15 seconds10 sit-upsbalanceon rightfoot 15secondssquat andhold for30secondsgallopacrossthe roomrotateshouldersbackwards5 times10 heelraisesjump ashigh as youcan in place5 times5 push-upsmarch inplace (kickknees high)20 sec.10 toetouches5froggershold aplank for30secondsrun inplace for20secondshop onright foot10 times

Mrs. Starrett's FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. balance on left foot 15 seconds
  2. choose your own exercise
  3. crab walk for 15 seconds
  4. leg lunges both sides for 10 seconds
  5. sit against a wall for 20 seconds
  6. 15 jumping jacks
  7. dance for 20 seconds
  8. arm circles
  9. 10 wall push-ups
  10. on the ground leg stretches 15 seconds
  11. 10 sit-ups
  12. balance on right foot 15 seconds
  13. squat and hold for 30 seconds
  14. gallop across the room
  15. rotate shoulders backwards 5 times
  16. 10 heel raises
  17. jump as high as you can in place 5 times
  18. 5 push-ups
  19. march in place (kick knees high) 20 sec.
  20. 10 toe touches
  21. 5 froggers
  22. hold a plank for 30 seconds
  23. run in place for 20 seconds
  24. hop on right foot 10 times