balanceon left foot15seconds5 push-upsrotateshouldersbackwards5 times10 sit-upsdancefor 20secondscrab walkfor 15seconds10 wallpush-upschooseyour ownexercisehold aplank for30secondsmarch inplace (kickknees high)20 sec.armcirclesrun inplace for20secondsgallopacrossthe roomsquat andhold for30seconds15jumpingjacks10 heelraiseson theground legstretches15 secondssit againsta wall for20seconds10 toetouchesjump ashigh as youcan in place5 timeshop onright foot10 timesleg lungesboth sidesfor 10secondsbalanceon rightfoot 15seconds5froggersbalanceon left foot15seconds5 push-upsrotateshouldersbackwards5 times10 sit-upsdancefor 20secondscrab walkfor 15seconds10 wallpush-upschooseyour ownexercisehold aplank for30secondsmarch inplace (kickknees high)20 sec.armcirclesrun inplace for20secondsgallopacrossthe roomsquat andhold for30seconds15jumpingjacks10 heelraiseson theground legstretches15 secondssit againsta wall for20seconds10 toetouchesjump ashigh as youcan in place5 timeshop onright foot10 timesleg lungesboth sidesfor 10secondsbalanceon rightfoot 15seconds5froggers

Mrs. Starrett's FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. balance on left foot 15 seconds
  2. 5 push-ups
  3. rotate shoulders backwards 5 times
  4. 10 sit-ups
  5. dance for 20 seconds
  6. crab walk for 15 seconds
  7. 10 wall push-ups
  8. choose your own exercise
  9. hold a plank for 30 seconds
  10. march in place (kick knees high) 20 sec.
  11. arm circles
  12. run in place for 20 seconds
  13. gallop across the room
  14. squat and hold for 30 seconds
  15. 15 jumping jacks
  16. 10 heel raises
  17. on the ground leg stretches 15 seconds
  18. sit against a wall for 20 seconds
  19. 10 toe touches
  20. jump as high as you can in place 5 times
  21. hop on right foot 10 times
  22. leg lunges both sides for 10 seconds
  23. balance on right foot 15 seconds
  24. 5 froggers