sit againsta wall for20secondsdancefor 20secondsbalanceon left foot15secondsarmcirclessquat andhold for30seconds5froggersmarch inplace (kickknees high)20 sec.run inplace for20secondsrotateshouldersbackwards5 timeson theground legstretches15 secondshop onright foot10 times5 push-upsleg lungesboth sidesfor 10secondsjump ashigh as youcan in place5 timescrab walkfor 15seconds15jumpingjacks10 wallpush-upshold aplank for30seconds10 toetouchesbalanceon rightfoot 15seconds10 heelraisesgallopacrossthe roomchooseyour ownexercise10 sit-upssit againsta wall for20secondsdancefor 20secondsbalanceon left foot15secondsarmcirclessquat andhold for30seconds5froggersmarch inplace (kickknees high)20 sec.run inplace for20secondsrotateshouldersbackwards5 timeson theground legstretches15 secondshop onright foot10 times5 push-upsleg lungesboth sidesfor 10secondsjump ashigh as youcan in place5 timescrab walkfor 15seconds15jumpingjacks10 wallpush-upshold aplank for30seconds10 toetouchesbalanceon rightfoot 15seconds10 heelraisesgallopacrossthe roomchooseyour ownexercise10 sit-ups

Mrs. Starrett's FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. sit against a wall for 20 seconds
  2. dance for 20 seconds
  3. balance on left foot 15 seconds
  4. arm circles
  5. squat and hold for 30 seconds
  6. 5 froggers
  7. march in place (kick knees high) 20 sec.
  8. run in place for 20 seconds
  9. rotate shoulders backwards 5 times
  10. on the ground leg stretches 15 seconds
  11. hop on right foot 10 times
  12. 5 push-ups
  13. leg lunges both sides for 10 seconds
  14. jump as high as you can in place 5 times
  15. crab walk for 15 seconds
  16. 15 jumping jacks
  17. 10 wall push-ups
  18. hold a plank for 30 seconds
  19. 10 toe touches
  20. balance on right foot 15 seconds
  21. 10 heel raises
  22. gallop across the room
  23. choose your own exercise
  24. 10 sit-ups