march inplace (kickknees high)20 sec.dancefor 20secondssit againsta wall for20secondshop onright foot10 timesjump ashigh as youcan in place5 times10 toetoucheson theground legstretches15 secondsrotateshouldersbackwards5 timesleg lungesboth sidesfor 10secondsarmcirclesrun inplace for20seconds10 wallpush-upsbalanceon rightfoot 15seconds10 sit-upssquat andhold for30seconds10 heelraisesgallopacrossthe roombalanceon left foot15secondscrab walkfor 15seconds5froggerschooseyour ownexercise5 push-upshold aplank for30seconds15jumpingjacksmarch inplace (kickknees high)20 sec.dancefor 20secondssit againsta wall for20secondshop onright foot10 timesjump ashigh as youcan in place5 times10 toetoucheson theground legstretches15 secondsrotateshouldersbackwards5 timesleg lungesboth sidesfor 10secondsarmcirclesrun inplace for20seconds10 wallpush-upsbalanceon rightfoot 15seconds10 sit-upssquat andhold for30seconds10 heelraisesgallopacrossthe roombalanceon left foot15secondscrab walkfor 15seconds5froggerschooseyour ownexercise5 push-upshold aplank for30seconds15jumpingjacks

Mrs. Starrett's FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. march in place (kick knees high) 20 sec.
  2. dance for 20 seconds
  3. sit against a wall for 20 seconds
  4. hop on right foot 10 times
  5. jump as high as you can in place 5 times
  6. 10 toe touches
  7. on the ground leg stretches 15 seconds
  8. rotate shoulders backwards 5 times
  9. leg lunges both sides for 10 seconds
  10. arm circles
  11. run in place for 20 seconds
  12. 10 wall push-ups
  13. balance on right foot 15 seconds
  14. 10 sit-ups
  15. squat and hold for 30 seconds
  16. 10 heel raises
  17. gallop across the room
  18. balance on left foot 15 seconds
  19. crab walk for 15 seconds
  20. 5 froggers
  21. choose your own exercise
  22. 5 push-ups
  23. hold a plank for 30 seconds
  24. 15 jumping jacks