gallopacrossthe roommarch inplace (kickknees high)20 sec.balanceon rightfoot 15secondshold aplank for30secondshop onright foot10 timeschooseyour ownexerciserun inplace for20seconds10 toetouches10 sit-upsleg lungesboth sidesfor 10secondsbalanceon left foot15secondssit againsta wall for20secondsarmcircles10 wallpush-upsjump ashigh as youcan in place5 timesdancefor 20seconds10 heelraisesrotateshouldersbackwards5 times15jumpingjacks5 push-upssquat andhold for30secondson theground legstretches15 seconds5froggerscrab walkfor 15secondsgallopacrossthe roommarch inplace (kickknees high)20 sec.balanceon rightfoot 15secondshold aplank for30secondshop onright foot10 timeschooseyour ownexerciserun inplace for20seconds10 toetouches10 sit-upsleg lungesboth sidesfor 10secondsbalanceon left foot15secondssit againsta wall for20secondsarmcircles10 wallpush-upsjump ashigh as youcan in place5 timesdancefor 20seconds10 heelraisesrotateshouldersbackwards5 times15jumpingjacks5 push-upssquat andhold for30secondson theground legstretches15 seconds5froggerscrab walkfor 15seconds

Mrs. Starrett's FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. gallop across the room
  2. march in place (kick knees high) 20 sec.
  3. balance on right foot 15 seconds
  4. hold a plank for 30 seconds
  5. hop on right foot 10 times
  6. choose your own exercise
  7. run in place for 20 seconds
  8. 10 toe touches
  9. 10 sit-ups
  10. leg lunges both sides for 10 seconds
  11. balance on left foot 15 seconds
  12. sit against a wall for 20 seconds
  13. arm circles
  14. 10 wall push-ups
  15. jump as high as you can in place 5 times
  16. dance for 20 seconds
  17. 10 heel raises
  18. rotate shoulders backwards 5 times
  19. 15 jumping jacks
  20. 5 push-ups
  21. squat and hold for 30 seconds
  22. on the ground leg stretches 15 seconds
  23. 5 froggers
  24. crab walk for 15 seconds