squat andhold for30secondssit againsta wall for20seconds10 wallpush-upsbalanceon rightfoot 15secondsleg lungesboth sidesfor 10seconds15jumpingjacks10 toetoucheson theground legstretches15 secondsbalanceon left foot15seconds5 push-upsrun inplace for20secondsdancefor 20secondshop onright foot10 timesrotateshouldersbackwards5 timesgallopacrossthe roomchooseyour ownexercisejump ashigh as youcan in place5 times10 sit-upsmarch inplace (kickknees high)20 sec.10 heelraisescrab walkfor 15secondsarmcircles5froggershold aplank for30secondssquat andhold for30secondssit againsta wall for20seconds10 wallpush-upsbalanceon rightfoot 15secondsleg lungesboth sidesfor 10seconds15jumpingjacks10 toetoucheson theground legstretches15 secondsbalanceon left foot15seconds5 push-upsrun inplace for20secondsdancefor 20secondshop onright foot10 timesrotateshouldersbackwards5 timesgallopacrossthe roomchooseyour ownexercisejump ashigh as youcan in place5 times10 sit-upsmarch inplace (kickknees high)20 sec.10 heelraisescrab walkfor 15secondsarmcircles5froggershold aplank for30seconds

Mrs. Starrett's FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. squat and hold for 30 seconds
  2. sit against a wall for 20 seconds
  3. 10 wall push-ups
  4. balance on right foot 15 seconds
  5. leg lunges both sides for 10 seconds
  6. 15 jumping jacks
  7. 10 toe touches
  8. on the ground leg stretches 15 seconds
  9. balance on left foot 15 seconds
  10. 5 push-ups
  11. run in place for 20 seconds
  12. dance for 20 seconds
  13. hop on right foot 10 times
  14. rotate shoulders backwards 5 times
  15. gallop across the room
  16. choose your own exercise
  17. jump as high as you can in place 5 times
  18. 10 sit-ups
  19. march in place (kick knees high) 20 sec.
  20. 10 heel raises
  21. crab walk for 15 seconds
  22. arm circles
  23. 5 froggers
  24. hold a plank for 30 seconds