sit againsta wall for20secondsgallopacrossthe room5 push-upsmarch inplace (kickknees high)20 sec.on theground legstretches15 seconds10 wallpush-ups5froggersjump ashigh as youcan in place5 times15jumpingjacksleg lungesboth sidesfor 10seconds10 toetouchesbalanceon left foot15secondssquat andhold for30secondshop onright foot10 timesrun inplace for20seconds10 sit-upschooseyour ownexercisecrab walkfor 15secondsrotateshouldersbackwards5 timeshold aplank for30secondsarmcirclesbalanceon rightfoot 15secondsdancefor 20seconds10 heelraisessit againsta wall for20secondsgallopacrossthe room5 push-upsmarch inplace (kickknees high)20 sec.on theground legstretches15 seconds10 wallpush-ups5froggersjump ashigh as youcan in place5 times15jumpingjacksleg lungesboth sidesfor 10seconds10 toetouchesbalanceon left foot15secondssquat andhold for30secondshop onright foot10 timesrun inplace for20seconds10 sit-upschooseyour ownexercisecrab walkfor 15secondsrotateshouldersbackwards5 timeshold aplank for30secondsarmcirclesbalanceon rightfoot 15secondsdancefor 20seconds10 heelraises

Mrs. Starrett's FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. sit against a wall for 20 seconds
  2. gallop across the room
  3. 5 push-ups
  4. march in place (kick knees high) 20 sec.
  5. on the ground leg stretches 15 seconds
  6. 10 wall push-ups
  7. 5 froggers
  8. jump as high as you can in place 5 times
  9. 15 jumping jacks
  10. leg lunges both sides for 10 seconds
  11. 10 toe touches
  12. balance on left foot 15 seconds
  13. squat and hold for 30 seconds
  14. hop on right foot 10 times
  15. run in place for 20 seconds
  16. 10 sit-ups
  17. choose your own exercise
  18. crab walk for 15 seconds
  19. rotate shoulders backwards 5 times
  20. hold a plank for 30 seconds
  21. arm circles
  22. balance on right foot 15 seconds
  23. dance for 20 seconds
  24. 10 heel raises