10 heelraiseschooseyour ownexercisesquat andhold for30secondson theground legstretches15 secondsdancefor 20secondsarmcircleshop onright foot10 times10 toetouchesjump ashigh as youcan in place5 timesrun inplace for20secondsbalanceon left foot15secondsbalanceon rightfoot 15seconds15jumpingjackshold aplank for30secondsrotateshouldersbackwards5 times10 wallpush-ups10 sit-ups5 push-upsgallopacrossthe room5froggerssit againsta wall for20secondsmarch inplace (kickknees high)20 sec.leg lungesboth sidesfor 10secondscrab walkfor 15seconds10 heelraiseschooseyour ownexercisesquat andhold for30secondson theground legstretches15 secondsdancefor 20secondsarmcircleshop onright foot10 times10 toetouchesjump ashigh as youcan in place5 timesrun inplace for20secondsbalanceon left foot15secondsbalanceon rightfoot 15seconds15jumpingjackshold aplank for30secondsrotateshouldersbackwards5 times10 wallpush-ups10 sit-ups5 push-upsgallopacrossthe room5froggerssit againsta wall for20secondsmarch inplace (kickknees high)20 sec.leg lungesboth sidesfor 10secondscrab walkfor 15seconds

Mrs. Starrett's FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 heel raises
  2. choose your own exercise
  3. squat and hold for 30 seconds
  4. on the ground leg stretches 15 seconds
  5. dance for 20 seconds
  6. arm circles
  7. hop on right foot 10 times
  8. 10 toe touches
  9. jump as high as you can in place 5 times
  10. run in place for 20 seconds
  11. balance on left foot 15 seconds
  12. balance on right foot 15 seconds
  13. 15 jumping jacks
  14. hold a plank for 30 seconds
  15. rotate shoulders backwards 5 times
  16. 10 wall push-ups
  17. 10 sit-ups
  18. 5 push-ups
  19. gallop across the room
  20. 5 froggers
  21. sit against a wall for 20 seconds
  22. march in place (kick knees high) 20 sec.
  23. leg lunges both sides for 10 seconds
  24. crab walk for 15 seconds