jump as high as you can in place 5 times 10 wall push- ups leg lunges both sides for 10 seconds hop on right foot 10 times balance on right foot 15 seconds crab walk for 15 seconds sit against a wall for 20 seconds squat and hold for 30 seconds balance on left foot 15 seconds 5 froggers 15 jumping jacks 10 sit- ups rotate shoulders backwards 5 times run in place for 20 seconds gallop across the room hold a plank for 30 seconds dance for 20 seconds 10 toe touches march in place (kick knees high) 20 sec. 5 push- ups 10 heel raises choose your own exercise arm circles on the ground leg stretches 15 seconds jump as high as you can in place 5 times 10 wall push- ups leg lunges both sides for 10 seconds hop on right foot 10 times balance on right foot 15 seconds crab walk for 15 seconds sit against a wall for 20 seconds squat and hold for 30 seconds balance on left foot 15 seconds 5 froggers 15 jumping jacks 10 sit- ups rotate shoulders backwards 5 times run in place for 20 seconds gallop across the room hold a plank for 30 seconds dance for 20 seconds 10 toe touches march in place (kick knees high) 20 sec. 5 push- ups 10 heel raises choose your own exercise arm circles on the ground leg stretches 15 seconds
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
jump as high as you can in place 5 times
10 wall push-ups
leg lunges both sides for 10 seconds
hop on right foot 10 times
balance on right foot 15 seconds
crab walk for 15 seconds
sit against a wall for 20 seconds
squat and hold for 30 seconds
balance on left foot 15 seconds
5 froggers
15 jumping jacks
10 sit-ups
rotate shoulders backwards 5 times
run in place for 20 seconds
gallop across the room
hold a plank for 30 seconds
dance for 20 seconds
10 toe touches
march in place (kick knees high) 20 sec.
5 push-ups
10 heel raises
choose your own exercise
arm circles
on the ground leg stretches 15 seconds