jump as high as you can in place 5 times rotate shoulders backwards 5 times balance on left foot 15 seconds on the ground leg stretches 15 seconds 5 push- ups sit against a wall for 20 seconds dance for 20 seconds 10 heel raises crab walk for 15 seconds leg lunges both sides for 10 seconds 15 jumping jacks 5 froggers run in place for 20 seconds squat and hold for 30 seconds hold a plank for 30 seconds choose your own exercise hop on right foot 10 times 10 wall push- ups march in place (kick knees high) 20 sec. 10 sit- ups balance on right foot 15 seconds arm circles 10 toe touches gallop across the room jump as high as you can in place 5 times rotate shoulders backwards 5 times balance on left foot 15 seconds on the ground leg stretches 15 seconds 5 push- ups sit against a wall for 20 seconds dance for 20 seconds 10 heel raises crab walk for 15 seconds leg lunges both sides for 10 seconds 15 jumping jacks 5 froggers run in place for 20 seconds squat and hold for 30 seconds hold a plank for 30 seconds choose your own exercise hop on right foot 10 times 10 wall push- ups march in place (kick knees high) 20 sec. 10 sit- ups balance on right foot 15 seconds arm circles 10 toe touches gallop across the room
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
jump as high as you can in place 5 times
rotate shoulders backwards 5 times
balance on left foot 15 seconds
on the ground leg stretches 15 seconds
5 push-ups
sit against a wall for 20 seconds
dance for 20 seconds
10 heel raises
crab walk for 15 seconds
leg lunges both sides for 10 seconds
15 jumping jacks
5 froggers
run in place for 20 seconds
squat and hold for 30 seconds
hold a plank for 30 seconds
choose your own exercise
hop on right foot 10 times
10 wall push-ups
march in place (kick knees high) 20 sec.
10 sit-ups
balance on right foot 15 seconds
arm circles
10 toe touches
gallop across the room