create yourown armstretch andhold for 15secondsgallopacrossthe roombalanceon rightfoot 15secondsrun inplace for20secondshop onright foot10 timescrab walkfor 15seconds5froggersjump ashigh as youcan in place5 timesarmcirclesrotateshouldersbackwards5 times10 wallpush-ups10 sit-upsmake 5points ofcontact withthe groundbalanceon left foot15seconds10 heelraisessit againsta wall for20secondssquat andhold for30secondson theground legstretches15 secondshold aplank for30seconds5 push-ups15jumpingjacksslide tothe left10 timesslide tothe right10 timeschooseyour ownexercisecreate yourown armstretch andhold for 15secondsgallopacrossthe roombalanceon rightfoot 15secondsrun inplace for20secondshop onright foot10 timescrab walkfor 15seconds5froggersjump ashigh as youcan in place5 timesarmcirclesrotateshouldersbackwards5 times10 wallpush-ups10 sit-upsmake 5points ofcontact withthe groundbalanceon left foot15seconds10 heelraisessit againsta wall for20secondssquat andhold for30secondson theground legstretches15 secondshold aplank for30seconds5 push-ups15jumpingjacksslide tothe left10 timesslide tothe right10 timeschooseyour ownexercise

Mrs. Starrett's FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. create your own arm stretch and hold for 15 seconds
  2. gallop across the room
  3. balance on right foot 15 seconds
  4. run in place for 20 seconds
  5. hop on right foot 10 times
  6. crab walk for 15 seconds
  7. 5 froggers
  8. jump as high as you can in place 5 times
  9. arm circles
  10. rotate shoulders backwards 5 times
  11. 10 wall push-ups
  12. 10 sit-ups
  13. make 5 points of contact with the ground
  14. balance on left foot 15 seconds
  15. 10 heel raises
  16. sit against a wall for 20 seconds
  17. squat and hold for 30 seconds
  18. on the ground leg stretches 15 seconds
  19. hold a plank for 30 seconds
  20. 5 push-ups
  21. 15 jumping jacks
  22. slide to the left 10 times
  23. slide to the right 10 times
  24. choose your own exercise