create yourown armstretch andhold for 15seconds10 wallpush-upsgallopacrossthe roomhop onright foot10 timesrun inplace for20secondssit againsta wall for20secondsslide tothe left10 timessquat andhold for30secondsarmcirclesrotateshouldersbackwards5 timeson theground legstretches15 seconds5 push-upshold aplank for30secondsbalanceon rightfoot 15secondsslide tothe right10 timesmake 5points ofcontact withthe ground15jumpingjacks5froggers10 sit-upsjump ashigh as youcan in place5 timescrab walkfor 15seconds10 heelraiseschooseyour ownexercisebalanceon left foot15secondscreate yourown armstretch andhold for 15seconds10 wallpush-upsgallopacrossthe roomhop onright foot10 timesrun inplace for20secondssit againsta wall for20secondsslide tothe left10 timessquat andhold for30secondsarmcirclesrotateshouldersbackwards5 timeson theground legstretches15 seconds5 push-upshold aplank for30secondsbalanceon rightfoot 15secondsslide tothe right10 timesmake 5points ofcontact withthe ground15jumpingjacks5froggers10 sit-upsjump ashigh as youcan in place5 timescrab walkfor 15seconds10 heelraiseschooseyour ownexercisebalanceon left foot15seconds

Mrs. Starrett's FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. create your own arm stretch and hold for 15 seconds
  2. 10 wall push-ups
  3. gallop across the room
  4. hop on right foot 10 times
  5. run in place for 20 seconds
  6. sit against a wall for 20 seconds
  7. slide to the left 10 times
  8. squat and hold for 30 seconds
  9. arm circles
  10. rotate shoulders backwards 5 times
  11. on the ground leg stretches 15 seconds
  12. 5 push-ups
  13. hold a plank for 30 seconds
  14. balance on right foot 15 seconds
  15. slide to the right 10 times
  16. make 5 points of contact with the ground
  17. 15 jumping jacks
  18. 5 froggers
  19. 10 sit-ups
  20. jump as high as you can in place 5 times
  21. crab walk for 15 seconds
  22. 10 heel raises
  23. choose your own exercise
  24. balance on left foot 15 seconds