(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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balance on right foot 15 seconds
sit against a wall for 20 seconds
slide to the right 10 times
jump as high as you can in place 5 times
10 sit-ups
slide to the left 10 times
gallop across the room
choose your own exercise
hold a plank for 30 seconds
balance on left foot 15 seconds
10 wall push-ups
10 heel raises
run in place for 20 seconds
arm circles
crab walk for 15 seconds
make 5 points of contact with the ground
hop on right foot 10 times
5 froggers
create your own arm stretch and hold for 15 seconds
