balanceon rightfoot 15seconds10 heelraisesjump ashigh as youcan in place5 timesslide tothe right10 timeshop onright foot10 timesgallopacrossthe roomchooseyour ownexercise10 sit-ups15jumpingjacks10 wallpush-upsmake 5points ofcontact withthe groundrotateshouldersbackwards5 timesslide tothe left10 timeson theground legstretches15 secondsarmcirclescreate yourown armstretch andhold for 15secondscrab walkfor 15seconds5 push-upssit againsta wall for20secondshold aplank for30secondsbalanceon left foot15secondsrun inplace for20secondssquat andhold for30seconds5froggersbalanceon rightfoot 15seconds10 heelraisesjump ashigh as youcan in place5 timesslide tothe right10 timeshop onright foot10 timesgallopacrossthe roomchooseyour ownexercise10 sit-ups15jumpingjacks10 wallpush-upsmake 5points ofcontact withthe groundrotateshouldersbackwards5 timesslide tothe left10 timeson theground legstretches15 secondsarmcirclescreate yourown armstretch andhold for 15secondscrab walkfor 15seconds5 push-upssit againsta wall for20secondshold aplank for30secondsbalanceon left foot15secondsrun inplace for20secondssquat andhold for30seconds5froggers

Mrs. Starrett's FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. balance on right foot 15 seconds
  2. 10 heel raises
  3. jump as high as you can in place 5 times
  4. slide to the right 10 times
  5. hop on right foot 10 times
  6. gallop across the room
  7. choose your own exercise
  8. 10 sit-ups
  9. 15 jumping jacks
  10. 10 wall push-ups
  11. make 5 points of contact with the ground
  12. rotate shoulders backwards 5 times
  13. slide to the left 10 times
  14. on the ground leg stretches 15 seconds
  15. arm circles
  16. create your own arm stretch and hold for 15 seconds
  17. crab walk for 15 seconds
  18. 5 push-ups
  19. sit against a wall for 20 seconds
  20. hold a plank for 30 seconds
  21. balance on left foot 15 seconds
  22. run in place for 20 seconds
  23. squat and hold for 30 seconds
  24. 5 froggers