(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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crab walk for 15 seconds
squat and hold for 30 seconds
on the ground leg stretches 15 seconds
choose your own exercise
hold a plank for 30 seconds
10 sit-ups
balance on right foot 15 seconds
5 push-ups
run in place for 20 seconds
hop on right foot 10 times
slide to the left 10 times
10 wall push-ups
5 froggers
rotate shoulders backwards 5 times
gallop across the room
balance on left foot 15 seconds
15 jumping jacks
arm circles
10 heel raises
slide to the right 10 times
make 5 points of contact with the ground
create your own arm stretch and hold for 15 seconds
