balanceon rightfoot 15secondssit againsta wall for20secondsslide tothe right10 timesrotateshouldersbackwards5 timesslide tothe left10 timesbalanceon left foot15seconds10 wallpush-ups15jumpingjacksrun inplace for20secondsjump ashigh as youcan in place5 timescreate yourown armstretch andhold for 15secondshold aplank for30secondson theground legstretches15 seconds5 push-ups10 sit-ups10 heelraisescrab walkfor 15secondschooseyour ownexercisemake 5points ofcontact withthe ground5froggershop onright foot10 timessquat andhold for30secondsarmcirclesgallopacrossthe roombalanceon rightfoot 15secondssit againsta wall for20secondsslide tothe right10 timesrotateshouldersbackwards5 timesslide tothe left10 timesbalanceon left foot15seconds10 wallpush-ups15jumpingjacksrun inplace for20secondsjump ashigh as youcan in place5 timescreate yourown armstretch andhold for 15secondshold aplank for30secondson theground legstretches15 seconds5 push-ups10 sit-ups10 heelraisescrab walkfor 15secondschooseyour ownexercisemake 5points ofcontact withthe ground5froggershop onright foot10 timessquat andhold for30secondsarmcirclesgallopacrossthe room

Mrs. Starrett's FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. balance on right foot 15 seconds
  2. sit against a wall for 20 seconds
  3. slide to the right 10 times
  4. rotate shoulders backwards 5 times
  5. slide to the left 10 times
  6. balance on left foot 15 seconds
  7. 10 wall push-ups
  8. 15 jumping jacks
  9. run in place for 20 seconds
  10. jump as high as you can in place 5 times
  11. create your own arm stretch and hold for 15 seconds
  12. hold a plank for 30 seconds
  13. on the ground leg stretches 15 seconds
  14. 5 push-ups
  15. 10 sit-ups
  16. 10 heel raises
  17. crab walk for 15 seconds
  18. choose your own exercise
  19. make 5 points of contact with the ground
  20. 5 froggers
  21. hop on right foot 10 times
  22. squat and hold for 30 seconds
  23. arm circles
  24. gallop across the room