balanceon rightfoot 15seconds5 push-upssit againsta wall for20secondsrun inplace for20secondsslide tothe left10 timesgallopacrossthe roomcreate yourown armstretch andhold for 15secondsjump ashigh as youcan in place5 timesbalanceon left foot15seconds15jumpingjacks5froggers10 heelraisesarmcirclessquat andhold for30secondshop onright foot10 timeson theground legstretches15 secondscrab walkfor 15secondsrotateshouldersbackwards5 timeschooseyour ownexercisemake 5points ofcontact withthe groundslide tothe right10 timeshold aplank for30seconds10 wallpush-ups10 sit-upsbalanceon rightfoot 15seconds5 push-upssit againsta wall for20secondsrun inplace for20secondsslide tothe left10 timesgallopacrossthe roomcreate yourown armstretch andhold for 15secondsjump ashigh as youcan in place5 timesbalanceon left foot15seconds15jumpingjacks5froggers10 heelraisesarmcirclessquat andhold for30secondshop onright foot10 timeson theground legstretches15 secondscrab walkfor 15secondsrotateshouldersbackwards5 timeschooseyour ownexercisemake 5points ofcontact withthe groundslide tothe right10 timeshold aplank for30seconds10 wallpush-ups10 sit-ups

Mrs. Starrett's FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. balance on right foot 15 seconds
  2. 5 push-ups
  3. sit against a wall for 20 seconds
  4. run in place for 20 seconds
  5. slide to the left 10 times
  6. gallop across the room
  7. create your own arm stretch and hold for 15 seconds
  8. jump as high as you can in place 5 times
  9. balance on left foot 15 seconds
  10. 15 jumping jacks
  11. 5 froggers
  12. 10 heel raises
  13. arm circles
  14. squat and hold for 30 seconds
  15. hop on right foot 10 times
  16. on the ground leg stretches 15 seconds
  17. crab walk for 15 seconds
  18. rotate shoulders backwards 5 times
  19. choose your own exercise
  20. make 5 points of contact with the ground
  21. slide to the right 10 times
  22. hold a plank for 30 seconds
  23. 10 wall push-ups
  24. 10 sit-ups