10 wallpush-upscreate yourown armstretch andhold for 15secondsslide tothe left10 times10 heelraisesrun inplace for20secondsrotateshouldersbackwards5 timeson theground legstretches15 secondsbalanceon rightfoot 15secondsmake 5points ofcontact withthe groundgallopacrossthe room5 push-upscrab walkfor 15secondsjump ashigh as youcan in place5 timessquat andhold for30seconds10 sit-upshop onright foot10 timesbalanceon left foot15seconds5froggershold aplank for30secondsslide tothe right10 times15jumpingjacksarmcirclessit againsta wall for20secondschooseyour ownexercise10 wallpush-upscreate yourown armstretch andhold for 15secondsslide tothe left10 times10 heelraisesrun inplace for20secondsrotateshouldersbackwards5 timeson theground legstretches15 secondsbalanceon rightfoot 15secondsmake 5points ofcontact withthe groundgallopacrossthe room5 push-upscrab walkfor 15secondsjump ashigh as youcan in place5 timessquat andhold for30seconds10 sit-upshop onright foot10 timesbalanceon left foot15seconds5froggershold aplank for30secondsslide tothe right10 times15jumpingjacksarmcirclessit againsta wall for20secondschooseyour ownexercise

Mrs. Starrett's FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 wall push-ups
  2. create your own arm stretch and hold for 15 seconds
  3. slide to the left 10 times
  4. 10 heel raises
  5. run in place for 20 seconds
  6. rotate shoulders backwards 5 times
  7. on the ground leg stretches 15 seconds
  8. balance on right foot 15 seconds
  9. make 5 points of contact with the ground
  10. gallop across the room
  11. 5 push-ups
  12. crab walk for 15 seconds
  13. jump as high as you can in place 5 times
  14. squat and hold for 30 seconds
  15. 10 sit-ups
  16. hop on right foot 10 times
  17. balance on left foot 15 seconds
  18. 5 froggers
  19. hold a plank for 30 seconds
  20. slide to the right 10 times
  21. 15 jumping jacks
  22. arm circles
  23. sit against a wall for 20 seconds
  24. choose your own exercise