hop onright foot10 timescreate yourown armstretch andhold for 15secondssquat andhold for30secondsmake 5points ofcontact withthe groundhold aplank for30secondsslide tothe left10 times5froggerson theground legstretches15 secondssit againsta wall for20secondsrotateshouldersbackwards5 times10 heelraisesslide tothe right10 times5 push-upsarmcirclesbalanceon rightfoot 15secondschooseyour ownexercisecrab walkfor 15secondsjump ashigh as youcan in place5 timesbalanceon left foot15seconds10 wallpush-upsgallopacrossthe roomrun inplace for20seconds15jumpingjacks10 sit-upshop onright foot10 timescreate yourown armstretch andhold for 15secondssquat andhold for30secondsmake 5points ofcontact withthe groundhold aplank for30secondsslide tothe left10 times5froggerson theground legstretches15 secondssit againsta wall for20secondsrotateshouldersbackwards5 times10 heelraisesslide tothe right10 times5 push-upsarmcirclesbalanceon rightfoot 15secondschooseyour ownexercisecrab walkfor 15secondsjump ashigh as youcan in place5 timesbalanceon left foot15seconds10 wallpush-upsgallopacrossthe roomrun inplace for20seconds15jumpingjacks10 sit-ups

Mrs. Starrett's FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. hop on right foot 10 times
  2. create your own arm stretch and hold for 15 seconds
  3. squat and hold for 30 seconds
  4. make 5 points of contact with the ground
  5. hold a plank for 30 seconds
  6. slide to the left 10 times
  7. 5 froggers
  8. on the ground leg stretches 15 seconds
  9. sit against a wall for 20 seconds
  10. rotate shoulders backwards 5 times
  11. 10 heel raises
  12. slide to the right 10 times
  13. 5 push-ups
  14. arm circles
  15. balance on right foot 15 seconds
  16. choose your own exercise
  17. crab walk for 15 seconds
  18. jump as high as you can in place 5 times
  19. balance on left foot 15 seconds
  20. 10 wall push-ups
  21. gallop across the room
  22. run in place for 20 seconds
  23. 15 jumping jacks
  24. 10 sit-ups