hold aplank for30secondsslide tothe left10 timesarmcirclesbalanceon rightfoot 15seconds10 wallpush-ups5froggerscrab walkfor 15seconds10 heelraisesslide tothe right10 timeson theground legstretches15 secondscreate yourown armstretch andhold for 15secondsrun inplace for20secondschooseyour ownexercisebalanceon left foot15seconds15jumpingjacksgallopacrossthe room5 push-upssquat andhold for30secondsjump ashigh as youcan in place5 timeshop onright foot10 times10 sit-upsmake 5points ofcontact withthe groundrotateshouldersbackwards5 timessit againsta wall for20secondshold aplank for30secondsslide tothe left10 timesarmcirclesbalanceon rightfoot 15seconds10 wallpush-ups5froggerscrab walkfor 15seconds10 heelraisesslide tothe right10 timeson theground legstretches15 secondscreate yourown armstretch andhold for 15secondsrun inplace for20secondschooseyour ownexercisebalanceon left foot15seconds15jumpingjacksgallopacrossthe room5 push-upssquat andhold for30secondsjump ashigh as youcan in place5 timeshop onright foot10 times10 sit-upsmake 5points ofcontact withthe groundrotateshouldersbackwards5 timessit againsta wall for20seconds

Mrs. Starrett's FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. hold a plank for 30 seconds
  2. slide to the left 10 times
  3. arm circles
  4. balance on right foot 15 seconds
  5. 10 wall push-ups
  6. 5 froggers
  7. crab walk for 15 seconds
  8. 10 heel raises
  9. slide to the right 10 times
  10. on the ground leg stretches 15 seconds
  11. create your own arm stretch and hold for 15 seconds
  12. run in place for 20 seconds
  13. choose your own exercise
  14. balance on left foot 15 seconds
  15. 15 jumping jacks
  16. gallop across the room
  17. 5 push-ups
  18. squat and hold for 30 seconds
  19. jump as high as you can in place 5 times
  20. hop on right foot 10 times
  21. 10 sit-ups
  22. make 5 points of contact with the ground
  23. rotate shoulders backwards 5 times
  24. sit against a wall for 20 seconds