Mrs. Starrett's FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. arm circles
2. gallop across the room
3. squat and hold for 30 seconds
4. slide to the left 10 times
5. make 5 points of contact with the ground
6. crab walk for 15 seconds
7. hold a plank for 30 seconds
8. balance on left foot 15 seconds
9. hop on right foot 10 times
10. create your own arm stretch and hold for 15 seconds
11. run in place for 20 seconds
12. choose your own exercise
13. slide to the right 10 times
14. jump as high as you can in place 5 times
15. 15 jumping jacks
16. 10 wall push-ups
17. 5 push-ups
18. 10 heel raises
19. sit against a wall for 20 seconds
20. 10 sit-ups
21. rotate shoulders backwards 5 times
22. balance on right foot 15 seconds
23. 5 froggers
24. on the ground leg stretches 15 seconds