(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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balance on right foot 15 seconds
10 sit-ups
5 push-ups
squat and hold for 30 seconds
hold a plank for 30 seconds
choose your own exercise
15 jumping jacks
10 heel raises
jump as high as you can in place 5 times
run in place for 20 seconds
hop on right foot 10 times
10 wall push-ups
sit against a wall for 20 seconds
crab walk for 15 seconds
gallop across the room
slide to the right 10 times
make 5 points of contact with the ground
create your own arm stretch and hold for 15 seconds
