25JumpingJacks15SecondPlank10 StarJumps10 RightFootedHops5 FrogJumpsWalkonToes10HighKneesRun inPlace 20Seconds10 WallJumpsYourChoice!Skip5KarateKicksWheel-BarrowWalkWalkonHeels10 LeftFootedHops7 PushUps10StepUps20HeelRaises5 TuckJumps15 ToeTouches10 ArmCirclesCrabWalk10MuleKicks10 SkiJumps25JumpingJacks15SecondPlank10 StarJumps10 RightFootedHops5 FrogJumpsWalkonToes10HighKneesRun inPlace 20Seconds10 WallJumpsYourChoice!Skip5KarateKicksWheel-BarrowWalkWalkonHeels10 LeftFootedHops7 PushUps10StepUps20HeelRaises5 TuckJumps15 ToeTouches10 ArmCirclesCrabWalk10MuleKicks10 SkiJumps

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 Jumping Jacks
  2. 15 Second Plank
  3. 10 Star Jumps
  4. 10 Right Footed Hops
  5. 5 Frog Jumps
  6. Walk on Toes
  7. 10 High Knees
  8. Run in Place 20 Seconds
  9. 10 Wall Jumps
  10. Your Choice!
  11. Skip
  12. 5 Karate Kicks
  13. Wheel- Barrow Walk
  14. Walk on Heels
  15. 10 Left Footed Hops
  16. 7 Push Ups
  17. 10 Step Ups
  18. 20 Heel Raises
  19. 5 Tuck Jumps
  20. 15 Toe Touches
  21. 10 Arm Circles
  22. Crab Walk
  23. 10 Mule Kicks
  24. 10 Ski Jumps