10 LeftFootedHops10StepUpsWalkonToesWalkonHeelsSkipWheel-BarrowWalk10 WallJumps15SecondPlank5 FrogJumpsYourChoice!15 ToeTouches10 RightFootedHops7 PushUps10MuleKicksRun inPlace 20Seconds10HighKnees20HeelRaises10 ArmCircles25JumpingJacks10 SkiJumps5 TuckJumpsCrabWalk5KarateKicks10 StarJumps10 LeftFootedHops10StepUpsWalkonToesWalkonHeelsSkipWheel-BarrowWalk10 WallJumps15SecondPlank5 FrogJumpsYourChoice!15 ToeTouches10 RightFootedHops7 PushUps10MuleKicksRun inPlace 20Seconds10HighKnees20HeelRaises10 ArmCircles25JumpingJacks10 SkiJumps5 TuckJumpsCrabWalk5KarateKicks10 StarJumps

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Left Footed Hops
  2. 10 Step Ups
  3. Walk on Toes
  4. Walk on Heels
  5. Skip
  6. Wheel- Barrow Walk
  7. 10 Wall Jumps
  8. 15 Second Plank
  9. 5 Frog Jumps
  10. Your Choice!
  11. 15 Toe Touches
  12. 10 Right Footed Hops
  13. 7 Push Ups
  14. 10 Mule Kicks
  15. Run in Place 20 Seconds
  16. 10 High Knees
  17. 20 Heel Raises
  18. 10 Arm Circles
  19. 25 Jumping Jacks
  20. 10 Ski Jumps
  21. 5 Tuck Jumps
  22. Crab Walk
  23. 5 Karate Kicks
  24. 10 Star Jumps