15SecondPlank10HighKnees5KarateKicksSkip15 ToeTouchesCrabWalk10 StarJumpsWheel-BarrowWalk10MuleKicks5 TuckJumps10 RightFootedHops5 FrogJumps10StepUps10 ArmCircles10 SkiJumps20HeelRaisesRun inPlace 20SecondsWalkonHeels10 WallJumps7 PushUpsWalkonToes25JumpingJacks10 LeftFootedHopsYourChoice!15SecondPlank10HighKnees5KarateKicksSkip15 ToeTouchesCrabWalk10 StarJumpsWheel-BarrowWalk10MuleKicks5 TuckJumps10 RightFootedHops5 FrogJumps10StepUps10 ArmCircles10 SkiJumps20HeelRaisesRun inPlace 20SecondsWalkonHeels10 WallJumps7 PushUpsWalkonToes25JumpingJacks10 LeftFootedHopsYourChoice!

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Second Plank
  2. 10 High Knees
  3. 5 Karate Kicks
  4. Skip
  5. 15 Toe Touches
  6. Crab Walk
  7. 10 Star Jumps
  8. Wheel- Barrow Walk
  9. 10 Mule Kicks
  10. 5 Tuck Jumps
  11. 10 Right Footed Hops
  12. 5 Frog Jumps
  13. 10 Step Ups
  14. 10 Arm Circles
  15. 10 Ski Jumps
  16. 20 Heel Raises
  17. Run in Place 20 Seconds
  18. Walk on Heels
  19. 10 Wall Jumps
  20. 7 Push Ups
  21. Walk on Toes
  22. 25 Jumping Jacks
  23. 10 Left Footed Hops
  24. Your Choice!