20HeelRaisesSkip10StepUpsRun inPlace 20Seconds10MuleKicks5KarateKicks10 WallJumps10 RightFootedHopsYourChoice!10 LeftFootedHopsCrabWalk10 StarJumps10 ArmCirclesWheel-BarrowWalk10 SkiJumps5 TuckJumps25JumpingJacks5 FrogJumpsWalkonHeels7 PushUps10HighKneesWalkonToes15 ToeTouches15SecondPlank20HeelRaisesSkip10StepUpsRun inPlace 20Seconds10MuleKicks5KarateKicks10 WallJumps10 RightFootedHopsYourChoice!10 LeftFootedHopsCrabWalk10 StarJumps10 ArmCirclesWheel-BarrowWalk10 SkiJumps5 TuckJumps25JumpingJacks5 FrogJumpsWalkonHeels7 PushUps10HighKneesWalkonToes15 ToeTouches15SecondPlank

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Heel Raises
  2. Skip
  3. 10 Step Ups
  4. Run in Place 20 Seconds
  5. 10 Mule Kicks
  6. 5 Karate Kicks
  7. 10 Wall Jumps
  8. 10 Right Footed Hops
  9. Your Choice!
  10. 10 Left Footed Hops
  11. Crab Walk
  12. 10 Star Jumps
  13. 10 Arm Circles
  14. Wheel- Barrow Walk
  15. 10 Ski Jumps
  16. 5 Tuck Jumps
  17. 25 Jumping Jacks
  18. 5 Frog Jumps
  19. Walk on Heels
  20. 7 Push Ups
  21. 10 High Knees
  22. Walk on Toes
  23. 15 Toe Touches
  24. 15 Second Plank