WalkonToes10 WallJumps15SecondPlank10StepUpsWheel-BarrowWalk10HighKnees10 ArmCircles20HeelRaisesYourChoice!WalkonHeels15 ToeTouches5 FrogJumpsCrabWalkSkip10 RightFootedHopsRun inPlace 20Seconds25JumpingJacks10 LeftFootedHops5 TuckJumps5KarateKicks10MuleKicks10 StarJumps7 PushUps10 SkiJumpsWalkonToes10 WallJumps15SecondPlank10StepUpsWheel-BarrowWalk10HighKnees10 ArmCircles20HeelRaisesYourChoice!WalkonHeels15 ToeTouches5 FrogJumpsCrabWalkSkip10 RightFootedHopsRun inPlace 20Seconds25JumpingJacks10 LeftFootedHops5 TuckJumps5KarateKicks10MuleKicks10 StarJumps7 PushUps10 SkiJumps

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk on Toes
  2. 10 Wall Jumps
  3. 15 Second Plank
  4. 10 Step Ups
  5. Wheel- Barrow Walk
  6. 10 High Knees
  7. 10 Arm Circles
  8. 20 Heel Raises
  9. Your Choice!
  10. Walk on Heels
  11. 15 Toe Touches
  12. 5 Frog Jumps
  13. Crab Walk
  14. Skip
  15. 10 Right Footed Hops
  16. Run in Place 20 Seconds
  17. 25 Jumping Jacks
  18. 10 Left Footed Hops
  19. 5 Tuck Jumps
  20. 5 Karate Kicks
  21. 10 Mule Kicks
  22. 10 Star Jumps
  23. 7 Push Ups
  24. 10 Ski Jumps