Get amassagePack ahealthylunchRelaxfor 10minutesCheckyour bloodpressuretodayTry a newhealthyrecipeCutbackon fatTake awalk onyour lunchbreakTry anewfruitAsksomeone tojoin you on awalk todayNo fastfoodParticipatein a sportLogin toSupportlincto seeavailableresourcesExercisePlay withyour kidsor petsMeditateEat atleast 3pcs of fruittodayTry a newveggietodayGet 7-8hours ofsleepPark furtheraway fromyourdestinationNo sodaor sugarydrink/stodayCut downonsugar/carbsGo to theWellnessPortalDrink 64oz ofwater10,000+ stepstodayGet amassagePack ahealthylunchRelaxfor 10minutesCheckyour bloodpressuretodayTry a newhealthyrecipeCutbackon fatTake awalk onyour lunchbreakTry anewfruitAsksomeone tojoin you on awalk todayNo fastfoodParticipatein a sportLogin toSupportlincto seeavailableresourcesExercisePlay withyour kidsor petsMeditateEat atleast 3pcs of fruittodayTry a newveggietodayGet 7-8hours ofsleepPark furtheraway fromyourdestinationNo sodaor sugarydrink/stodayCut downonsugar/carbsGo to theWellnessPortalDrink 64oz ofwater10,000+ stepstoday

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get a massage
  2. Pack a healthy lunch
  3. Relax for 10 minutes
  4. Check your blood pressure today
  5. Try a new healthy recipe
  6. Cut back on fat
  7. Take a walk on your lunch break
  8. Try a new fruit
  9. Ask someone to join you on a walk today
  10. No fast food
  11. Participate in a sport
  12. Login to Supportlinc to see available resources
  13. Exercise
  14. Play with your kids or pets
  15. Meditate
  16. Eat at least 3 pcs of fruit today
  17. Try a new veggie today
  18. Get 7-8 hours of sleep
  19. Park further away from your destination
  20. No soda or sugary drink/s today
  21. Cut down on sugar/carbs
  22. Go to the Wellness Portal
  23. Drink 64 oz of water
  24. 10,000 + steps today