Get amassageEat atleast 3pcs of fruittodayGet 7-8hours ofsleepDrink 64oz ofwaterTake awalk onyour lunchbreakTry a newhealthyrecipeMeditateRelaxfor 10minutesCut downonsugar/carbsGo to theWellnessPortalNo fastfoodPack ahealthylunchTry anewfruitNo sodaor sugarydrink/stodayExercisePark furtheraway fromyourdestinationParticipatein a sport10,000+ stepstodayPlay withyour kidsor petsCheckyour bloodpressuretodayLogin toSupportlincto seeavailableresourcesTry a newveggietodayCutbackon fatAsksomeone tojoin you on awalk todayGet amassageEat atleast 3pcs of fruittodayGet 7-8hours ofsleepDrink 64oz ofwaterTake awalk onyour lunchbreakTry a newhealthyrecipeMeditateRelaxfor 10minutesCut downonsugar/carbsGo to theWellnessPortalNo fastfoodPack ahealthylunchTry anewfruitNo sodaor sugarydrink/stodayExercisePark furtheraway fromyourdestinationParticipatein a sport10,000+ stepstodayPlay withyour kidsor petsCheckyour bloodpressuretodayLogin toSupportlincto seeavailableresourcesTry a newveggietodayCutbackon fatAsksomeone tojoin you on awalk today

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get a massage
  2. Eat at least 3 pcs of fruit today
  3. Get 7-8 hours of sleep
  4. Drink 64 oz of water
  5. Take a walk on your lunch break
  6. Try a new healthy recipe
  7. Meditate
  8. Relax for 10 minutes
  9. Cut down on sugar/carbs
  10. Go to the Wellness Portal
  11. No fast food
  12. Pack a healthy lunch
  13. Try a new fruit
  14. No soda or sugary drink/s today
  15. Exercise
  16. Park further away from your destination
  17. Participate in a sport
  18. 10,000 + steps today
  19. Play with your kids or pets
  20. Check your blood pressure today
  21. Login to Supportlinc to see available resources
  22. Try a new veggie today
  23. Cut back on fat
  24. Ask someone to join you on a walk today