Try anewfruitCheckyour bloodpressuretodayPack ahealthylunchRelaxfor 10minutesEat atleast 3pcs of fruittodayExerciseMeditate10,000+ stepstodayNo sodaor sugarydrink/stodayCut downonsugar/carbsAsksomeone tojoin you on awalk todayCutbackon fatNo fastfoodTry a newhealthyrecipeParticipatein a sportTry a newveggietodayPlay withyour kidsor petsGo to theWellnessPortalTake awalk onyour lunchbreakPark furtheraway fromyourdestinationGet amassageGet 7-8hours ofsleepLogin toSupportlincto seeavailableresourcesDrink 64oz ofwaterTry anewfruitCheckyour bloodpressuretodayPack ahealthylunchRelaxfor 10minutesEat atleast 3pcs of fruittodayExerciseMeditate10,000+ stepstodayNo sodaor sugarydrink/stodayCut downonsugar/carbsAsksomeone tojoin you on awalk todayCutbackon fatNo fastfoodTry a newhealthyrecipeParticipatein a sportTry a newveggietodayPlay withyour kidsor petsGo to theWellnessPortalTake awalk onyour lunchbreakPark furtheraway fromyourdestinationGet amassageGet 7-8hours ofsleepLogin toSupportlincto seeavailableresourcesDrink 64oz ofwater

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new fruit
  2. Check your blood pressure today
  3. Pack a healthy lunch
  4. Relax for 10 minutes
  5. Eat at least 3 pcs of fruit today
  6. Exercise
  7. Meditate
  8. 10,000 + steps today
  9. No soda or sugary drink/s today
  10. Cut down on sugar/carbs
  11. Ask someone to join you on a walk today
  12. Cut back on fat
  13. No fast food
  14. Try a new healthy recipe
  15. Participate in a sport
  16. Try a new veggie today
  17. Play with your kids or pets
  18. Go to the Wellness Portal
  19. Take a walk on your lunch break
  20. Park further away from your destination
  21. Get a massage
  22. Get 7-8 hours of sleep
  23. Login to Supportlinc to see available resources
  24. Drink 64 oz of water