ExerciseCheckyour bloodpressuretodayParticipatein a sportNo fastfoodPark furtheraway fromyourdestinationTry a newhealthyrecipeDrink 64oz ofwaterTake awalk onyour lunchbreakTry a newveggietodayPack ahealthylunchRelaxfor 10minutesEat atleast 3pcs of fruittodayTry anewfruitGet amassagePlay withyour kidsor petsCutbackon fatCut downonsugar/carbsNo sodaor sugarydrink/stoday10,000+ stepstodayMeditateGet 7-8hours ofsleepGo to theWellnessPortalLogin toSupportlincto seeavailableresourcesAsksomeone tojoin you on awalk todayExerciseCheckyour bloodpressuretodayParticipatein a sportNo fastfoodPark furtheraway fromyourdestinationTry a newhealthyrecipeDrink 64oz ofwaterTake awalk onyour lunchbreakTry a newveggietodayPack ahealthylunchRelaxfor 10minutesEat atleast 3pcs of fruittodayTry anewfruitGet amassagePlay withyour kidsor petsCutbackon fatCut downonsugar/carbsNo sodaor sugarydrink/stoday10,000+ stepstodayMeditateGet 7-8hours ofsleepGo to theWellnessPortalLogin toSupportlincto seeavailableresourcesAsksomeone tojoin you on awalk today

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Check your blood pressure today
  3. Participate in a sport
  4. No fast food
  5. Park further away from your destination
  6. Try a new healthy recipe
  7. Drink 64 oz of water
  8. Take a walk on your lunch break
  9. Try a new veggie today
  10. Pack a healthy lunch
  11. Relax for 10 minutes
  12. Eat at least 3 pcs of fruit today
  13. Try a new fruit
  14. Get a massage
  15. Play with your kids or pets
  16. Cut back on fat
  17. Cut down on sugar/carbs
  18. No soda or sugary drink/s today
  19. 10,000 + steps today
  20. Meditate
  21. Get 7-8 hours of sleep
  22. Go to the Wellness Portal
  23. Login to Supportlinc to see available resources
  24. Ask someone to join you on a walk today