Drink 64oz ofwaterCheckyour bloodpressuretodayParticipatein a sportTry a newhealthyrecipeMeditateCutbackon fatRelaxfor 10minutesAsksomeone tojoin you on awalk todayGet 7-8hours ofsleepPack ahealthylunchCut downonsugar/carbsGo to theWellnessPortalTry anewfruitPark furtheraway fromyourdestinationPlay withyour kidsor petsGet amassage10,000+ stepstodayLogin toSupportlincto seeavailableresourcesTake awalk onyour lunchbreakNo fastfoodNo sodaor sugarydrink/stodayEat atleast 3pcs of fruittodayExerciseTry a newveggietodayDrink 64oz ofwaterCheckyour bloodpressuretodayParticipatein a sportTry a newhealthyrecipeMeditateCutbackon fatRelaxfor 10minutesAsksomeone tojoin you on awalk todayGet 7-8hours ofsleepPack ahealthylunchCut downonsugar/carbsGo to theWellnessPortalTry anewfruitPark furtheraway fromyourdestinationPlay withyour kidsor petsGet amassage10,000+ stepstodayLogin toSupportlincto seeavailableresourcesTake awalk onyour lunchbreakNo fastfoodNo sodaor sugarydrink/stodayEat atleast 3pcs of fruittodayExerciseTry a newveggietoday

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 64 oz of water
  2. Check your blood pressure today
  3. Participate in a sport
  4. Try a new healthy recipe
  5. Meditate
  6. Cut back on fat
  7. Relax for 10 minutes
  8. Ask someone to join you on a walk today
  9. Get 7-8 hours of sleep
  10. Pack a healthy lunch
  11. Cut down on sugar/carbs
  12. Go to the Wellness Portal
  13. Try a new fruit
  14. Park further away from your destination
  15. Play with your kids or pets
  16. Get a massage
  17. 10,000 + steps today
  18. Login to Supportlinc to see available resources
  19. Take a walk on your lunch break
  20. No fast food
  21. No soda or sugary drink/s today
  22. Eat at least 3 pcs of fruit today
  23. Exercise
  24. Try a new veggie today