Eat atleast 3pcs of fruittodayAsksomeone tojoin you on awalk todayTake awalk onyour lunchbreakCut downonsugar/carbsParticipatein a sportGet amassagePark furtheraway fromyourdestinationMeditateCutbackon fatTry a newveggietodayExercisePlay withyour kidsor petsGo to theWellnessPortalNo sodaor sugarydrink/stodayTry anewfruitPack ahealthylunchCheckyour bloodpressuretoday10,000+ stepstodayGet 7-8hours ofsleepTry a newhealthyrecipeRelaxfor 10minutesDrink 64oz ofwaterLogin toSupportlincto seeavailableresourcesNo fastfoodEat atleast 3pcs of fruittodayAsksomeone tojoin you on awalk todayTake awalk onyour lunchbreakCut downonsugar/carbsParticipatein a sportGet amassagePark furtheraway fromyourdestinationMeditateCutbackon fatTry a newveggietodayExercisePlay withyour kidsor petsGo to theWellnessPortalNo sodaor sugarydrink/stodayTry anewfruitPack ahealthylunchCheckyour bloodpressuretoday10,000+ stepstodayGet 7-8hours ofsleepTry a newhealthyrecipeRelaxfor 10minutesDrink 64oz ofwaterLogin toSupportlincto seeavailableresourcesNo fastfood

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat at least 3 pcs of fruit today
  2. Ask someone to join you on a walk today
  3. Take a walk on your lunch break
  4. Cut down on sugar/carbs
  5. Participate in a sport
  6. Get a massage
  7. Park further away from your destination
  8. Meditate
  9. Cut back on fat
  10. Try a new veggie today
  11. Exercise
  12. Play with your kids or pets
  13. Go to the Wellness Portal
  14. No soda or sugary drink/s today
  15. Try a new fruit
  16. Pack a healthy lunch
  17. Check your blood pressure today
  18. 10,000 + steps today
  19. Get 7-8 hours of sleep
  20. Try a new healthy recipe
  21. Relax for 10 minutes
  22. Drink 64 oz of water
  23. Login to Supportlinc to see available resources
  24. No fast food