Asksomeone tojoin you on awalk todayMeditatePark furtheraway fromyourdestinationRelaxfor 10minutesEat atleast 3pcs of fruittodayGet amassageCutbackon fatCheckyour bloodpressuretodayNo fastfoodTry anewfruitNo sodaor sugarydrink/stodayLogin toSupportlincto seeavailableresourcesDrink 64oz ofwaterParticipatein a sportTry a newhealthyrecipeTake awalk onyour lunchbreakGo to theWellnessPortalTry a newveggietodayExerciseCut downonsugar/carbsGet 7-8hours ofsleep10,000+ stepstodayPack ahealthylunchPlay withyour kidsor petsAsksomeone tojoin you on awalk todayMeditatePark furtheraway fromyourdestinationRelaxfor 10minutesEat atleast 3pcs of fruittodayGet amassageCutbackon fatCheckyour bloodpressuretodayNo fastfoodTry anewfruitNo sodaor sugarydrink/stodayLogin toSupportlincto seeavailableresourcesDrink 64oz ofwaterParticipatein a sportTry a newhealthyrecipeTake awalk onyour lunchbreakGo to theWellnessPortalTry a newveggietodayExerciseCut downonsugar/carbsGet 7-8hours ofsleep10,000+ stepstodayPack ahealthylunchPlay withyour kidsor pets

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask someone to join you on a walk today
  2. Meditate
  3. Park further away from your destination
  4. Relax for 10 minutes
  5. Eat at least 3 pcs of fruit today
  6. Get a massage
  7. Cut back on fat
  8. Check your blood pressure today
  9. No fast food
  10. Try a new fruit
  11. No soda or sugary drink/s today
  12. Login to Supportlinc to see available resources
  13. Drink 64 oz of water
  14. Participate in a sport
  15. Try a new healthy recipe
  16. Take a walk on your lunch break
  17. Go to the Wellness Portal
  18. Try a new veggie today
  19. Exercise
  20. Cut down on sugar/carbs
  21. Get 7-8 hours of sleep
  22. 10,000 + steps today
  23. Pack a healthy lunch
  24. Play with your kids or pets