Checkyour bloodpressuretodayGet amassageDrink 64oz ofwaterTake awalk onyour lunchbreakAsksomeone tojoin you on awalk todayGet 7-8hours ofsleepPack ahealthylunchTry anewfruitCut downonsugar/carbs10,000+ stepstodayTry a newhealthyrecipeNo fastfoodPlay withyour kidsor petsNo sodaor sugarydrink/stodayGo to theWellnessPortalPark furtheraway fromyourdestinationExerciseTry a newveggietodayLogin toSupportlincto seeavailableresourcesEat atleast 3pcs of fruittodayMeditateRelaxfor 10minutesParticipatein a sportCutbackon fatCheckyour bloodpressuretodayGet amassageDrink 64oz ofwaterTake awalk onyour lunchbreakAsksomeone tojoin you on awalk todayGet 7-8hours ofsleepPack ahealthylunchTry anewfruitCut downonsugar/carbs10,000+ stepstodayTry a newhealthyrecipeNo fastfoodPlay withyour kidsor petsNo sodaor sugarydrink/stodayGo to theWellnessPortalPark furtheraway fromyourdestinationExerciseTry a newveggietodayLogin toSupportlincto seeavailableresourcesEat atleast 3pcs of fruittodayMeditateRelaxfor 10minutesParticipatein a sportCutbackon fat

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Check your blood pressure today
  2. Get a massage
  3. Drink 64 oz of water
  4. Take a walk on your lunch break
  5. Ask someone to join you on a walk today
  6. Get 7-8 hours of sleep
  7. Pack a healthy lunch
  8. Try a new fruit
  9. Cut down on sugar/carbs
  10. 10,000 + steps today
  11. Try a new healthy recipe
  12. No fast food
  13. Play with your kids or pets
  14. No soda or sugary drink/s today
  15. Go to the Wellness Portal
  16. Park further away from your destination
  17. Exercise
  18. Try a new veggie today
  19. Login to Supportlinc to see available resources
  20. Eat at least 3 pcs of fruit today
  21. Meditate
  22. Relax for 10 minutes
  23. Participate in a sport
  24. Cut back on fat