Checkyour bloodpressuretodayEat atleast 3pcs of fruittodayTry a newveggietoday10,000+ stepstodayGet amassagePark furtheraway fromyourdestinationNo sodaor sugarydrink/stodayRelaxfor 10minutesPack ahealthylunchNo fastfoodExercisePlay withyour kidsor petsGo to theWellnessPortalMeditateParticipatein a sportAsksomeone tojoin you on awalk todayCutbackon fatGet 7-8hours ofsleepDrink 64oz ofwaterCut downonsugar/carbsTry a newhealthyrecipeLogin toSupportlincto seeavailableresourcesTry anewfruitTake awalk onyour lunchbreakCheckyour bloodpressuretodayEat atleast 3pcs of fruittodayTry a newveggietoday10,000+ stepstodayGet amassagePark furtheraway fromyourdestinationNo sodaor sugarydrink/stodayRelaxfor 10minutesPack ahealthylunchNo fastfoodExercisePlay withyour kidsor petsGo to theWellnessPortalMeditateParticipatein a sportAsksomeone tojoin you on awalk todayCutbackon fatGet 7-8hours ofsleepDrink 64oz ofwaterCut downonsugar/carbsTry a newhealthyrecipeLogin toSupportlincto seeavailableresourcesTry anewfruitTake awalk onyour lunchbreak

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Check your blood pressure today
  2. Eat at least 3 pcs of fruit today
  3. Try a new veggie today
  4. 10,000 + steps today
  5. Get a massage
  6. Park further away from your destination
  7. No soda or sugary drink/s today
  8. Relax for 10 minutes
  9. Pack a healthy lunch
  10. No fast food
  11. Exercise
  12. Play with your kids or pets
  13. Go to the Wellness Portal
  14. Meditate
  15. Participate in a sport
  16. Ask someone to join you on a walk today
  17. Cut back on fat
  18. Get 7-8 hours of sleep
  19. Drink 64 oz of water
  20. Cut down on sugar/carbs
  21. Try a new healthy recipe
  22. Login to Supportlinc to see available resources
  23. Try a new fruit
  24. Take a walk on your lunch break