10,000+ stepstodayTry a newveggietodayGet amassageLogin toSupportlincto seeavailableresourcesNo sodaor sugarydrink/stodayGet 7-8hours ofsleepCut downonsugar/carbsEat atleast 3pcs of fruittodayExerciseTry anewfruitMeditateParticipatein a sportTry a newhealthyrecipePark furtheraway fromyourdestinationAsksomeone tojoin you on awalk todayPack ahealthylunchCheckyour bloodpressuretodayCutbackon fatGo to theWellnessPortalPlay withyour kidsor petsNo fastfoodDrink 64oz ofwaterRelaxfor 10minutesTake awalk onyour lunchbreak10,000+ stepstodayTry a newveggietodayGet amassageLogin toSupportlincto seeavailableresourcesNo sodaor sugarydrink/stodayGet 7-8hours ofsleepCut downonsugar/carbsEat atleast 3pcs of fruittodayExerciseTry anewfruitMeditateParticipatein a sportTry a newhealthyrecipePark furtheraway fromyourdestinationAsksomeone tojoin you on awalk todayPack ahealthylunchCheckyour bloodpressuretodayCutbackon fatGo to theWellnessPortalPlay withyour kidsor petsNo fastfoodDrink 64oz ofwaterRelaxfor 10minutesTake awalk onyour lunchbreak

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10,000 + steps today
  2. Try a new veggie today
  3. Get a massage
  4. Login to Supportlinc to see available resources
  5. No soda or sugary drink/s today
  6. Get 7-8 hours of sleep
  7. Cut down on sugar/carbs
  8. Eat at least 3 pcs of fruit today
  9. Exercise
  10. Try a new fruit
  11. Meditate
  12. Participate in a sport
  13. Try a new healthy recipe
  14. Park further away from your destination
  15. Ask someone to join you on a walk today
  16. Pack a healthy lunch
  17. Check your blood pressure today
  18. Cut back on fat
  19. Go to the Wellness Portal
  20. Play with your kids or pets
  21. No fast food
  22. Drink 64 oz of water
  23. Relax for 10 minutes
  24. Take a walk on your lunch break