10,000+ stepstodayDrink 64oz ofwaterGet amassageTry a newveggietodayTry a newhealthyrecipeAsksomeone tojoin you on awalk todayRelaxfor 10minutesParticipatein a sportGet 7-8hours ofsleepNo sodaor sugarydrink/stodayTake awalk onyour lunchbreakLogin toSupportlincto seeavailableresourcesEat atleast 3pcs of fruittodayMeditateGo to theWellnessPortalExercisePark furtheraway fromyourdestinationCutbackon fatTry anewfruitNo fastfoodPack ahealthylunchCut downonsugar/carbsCheckyour bloodpressuretodayPlay withyour kidsor pets10,000+ stepstodayDrink 64oz ofwaterGet amassageTry a newveggietodayTry a newhealthyrecipeAsksomeone tojoin you on awalk todayRelaxfor 10minutesParticipatein a sportGet 7-8hours ofsleepNo sodaor sugarydrink/stodayTake awalk onyour lunchbreakLogin toSupportlincto seeavailableresourcesEat atleast 3pcs of fruittodayMeditateGo to theWellnessPortalExercisePark furtheraway fromyourdestinationCutbackon fatTry anewfruitNo fastfoodPack ahealthylunchCut downonsugar/carbsCheckyour bloodpressuretodayPlay withyour kidsor pets

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10,000 + steps today
  2. Drink 64 oz of water
  3. Get a massage
  4. Try a new veggie today
  5. Try a new healthy recipe
  6. Ask someone to join you on a walk today
  7. Relax for 10 minutes
  8. Participate in a sport
  9. Get 7-8 hours of sleep
  10. No soda or sugary drink/s today
  11. Take a walk on your lunch break
  12. Login to Supportlinc to see available resources
  13. Eat at least 3 pcs of fruit today
  14. Meditate
  15. Go to the Wellness Portal
  16. Exercise
  17. Park further away from your destination
  18. Cut back on fat
  19. Try a new fruit
  20. No fast food
  21. Pack a healthy lunch
  22. Cut down on sugar/carbs
  23. Check your blood pressure today
  24. Play with your kids or pets