MeditateTry a newhealthyrecipeAsksomeone tojoin you on awalk todayExerciseCut downonsugar/carbsCutbackon fatCheckyour bloodpressuretodayGet amassageDrink 64oz ofwaterRelaxfor 10minutesLogin toSupportlincto seeavailableresourcesEat atleast 3pcs of fruittodayGo to theWellnessPortalPark furtheraway fromyourdestinationPack ahealthylunchTake awalk onyour lunchbreakTry anewfruitPlay withyour kidsor petsParticipatein a sportNo fastfoodTry a newveggietoday10,000+ stepstodayGet 7-8hours ofsleepNo sodaor sugarydrink/stodayMeditateTry a newhealthyrecipeAsksomeone tojoin you on awalk todayExerciseCut downonsugar/carbsCutbackon fatCheckyour bloodpressuretodayGet amassageDrink 64oz ofwaterRelaxfor 10minutesLogin toSupportlincto seeavailableresourcesEat atleast 3pcs of fruittodayGo to theWellnessPortalPark furtheraway fromyourdestinationPack ahealthylunchTake awalk onyour lunchbreakTry anewfruitPlay withyour kidsor petsParticipatein a sportNo fastfoodTry a newveggietoday10,000+ stepstodayGet 7-8hours ofsleepNo sodaor sugarydrink/stoday

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Try a new healthy recipe
  3. Ask someone to join you on a walk today
  4. Exercise
  5. Cut down on sugar/carbs
  6. Cut back on fat
  7. Check your blood pressure today
  8. Get a massage
  9. Drink 64 oz of water
  10. Relax for 10 minutes
  11. Login to Supportlinc to see available resources
  12. Eat at least 3 pcs of fruit today
  13. Go to the Wellness Portal
  14. Park further away from your destination
  15. Pack a healthy lunch
  16. Take a walk on your lunch break
  17. Try a new fruit
  18. Play with your kids or pets
  19. Participate in a sport
  20. No fast food
  21. Try a new veggie today
  22. 10,000 + steps today
  23. Get 7-8 hours of sleep
  24. No soda or sugary drink/s today