ListentoMusicCountto TenWatchTVTakeDeepBreathsWatchaMoviePlay aGameTake aHotShowerThinkPositiveThoughtsStretchColorEat aSnackReada BookJournalDrawMeditateExerciseGo fora WalkLaughTake aBreakPlaywith aPetAsk forHelpTalk toSomeoneDoSomethingKindTakea NapListentoMusicCountto TenWatchTVTakeDeepBreathsWatchaMoviePlay aGameTake aHotShowerThinkPositiveThoughtsStretchColorEat aSnackReada BookJournalDrawMeditateExerciseGo fora WalkLaughTake aBreakPlaywith aPetAsk forHelpTalk toSomeoneDoSomethingKindTakea Nap

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to Music
  2. Count to Ten
  3. Watch TV
  4. Take Deep Breaths
  5. Watch a Movie
  6. Play a Game
  7. Take a Hot Shower
  8. Think Positive Thoughts
  9. Stretch
  10. Color
  11. Eat a Snack
  12. Read a Book
  13. Journal
  14. Draw
  15. Meditate
  16. Exercise
  17. Go for a Walk
  18. Laugh
  19. Take a Break
  20. Play with a Pet
  21. Ask for Help
  22. Talk to Someone
  23. Do Something Kind
  24. Take a Nap