DoSomethingKindThinkPositiveThoughtsJournalWatchaMovieTake aBreakStretchDrawReada BookGo fora WalkLaughWatchTVTakea NapTake aHotShowerTalk toSomeoneExerciseMeditateAsk forHelpTakeDeepBreathsPlay aGameCountto TenListentoMusicEat aSnackColorPlaywith aPetDoSomethingKindThinkPositiveThoughtsJournalWatchaMovieTake aBreakStretchDrawReada BookGo fora WalkLaughWatchTVTakea NapTake aHotShowerTalk toSomeoneExerciseMeditateAsk forHelpTakeDeepBreathsPlay aGameCountto TenListentoMusicEat aSnackColorPlaywith aPet

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do Something Kind
  2. Think Positive Thoughts
  3. Journal
  4. Watch a Movie
  5. Take a Break
  6. Stretch
  7. Draw
  8. Read a Book
  9. Go for a Walk
  10. Laugh
  11. Watch TV
  12. Take a Nap
  13. Take a Hot Shower
  14. Talk to Someone
  15. Exercise
  16. Meditate
  17. Ask for Help
  18. Take Deep Breaths
  19. Play a Game
  20. Count to Ten
  21. Listen to Music
  22. Eat a Snack
  23. Color
  24. Play with a Pet