TakeDeepBreathsLaughWatchaMovieEat aSnackWatchTVListentoMusicDoSomethingKindJournalAsk forHelpPlaywith aPetDrawColorTake aHotShowerExerciseMeditateCountto TenReada BookThinkPositiveThoughtsTalk toSomeoneStretchGo fora WalkTakea NapTake aBreakPlay aGameTakeDeepBreathsLaughWatchaMovieEat aSnackWatchTVListentoMusicDoSomethingKindJournalAsk forHelpPlaywith aPetDrawColorTake aHotShowerExerciseMeditateCountto TenReada BookThinkPositiveThoughtsTalk toSomeoneStretchGo fora WalkTakea NapTake aBreakPlay aGame

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take Deep Breaths
  2. Laugh
  3. Watch a Movie
  4. Eat a Snack
  5. Watch TV
  6. Listen to Music
  7. Do Something Kind
  8. Journal
  9. Ask for Help
  10. Play with a Pet
  11. Draw
  12. Color
  13. Take a Hot Shower
  14. Exercise
  15. Meditate
  16. Count to Ten
  17. Read a Book
  18. Think Positive Thoughts
  19. Talk to Someone
  20. Stretch
  21. Go for a Walk
  22. Take a Nap
  23. Take a Break
  24. Play a Game