Take aBreakTake aHotShowerThinkPositiveThoughtsTalk toSomeoneReada BookColorLaughWatchTVStretchCountto TenAsk forHelpMeditateWatchaMovieJournalTakea NapEat aSnackPlay aGameDrawListentoMusicPlaywith aPetDoSomethingKindTakeDeepBreathsExerciseGo fora WalkTake aBreakTake aHotShowerThinkPositiveThoughtsTalk toSomeoneReada BookColorLaughWatchTVStretchCountto TenAsk forHelpMeditateWatchaMovieJournalTakea NapEat aSnackPlay aGameDrawListentoMusicPlaywith aPetDoSomethingKindTakeDeepBreathsExerciseGo fora Walk

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Break
  2. Take a Hot Shower
  3. Think Positive Thoughts
  4. Talk to Someone
  5. Read a Book
  6. Color
  7. Laugh
  8. Watch TV
  9. Stretch
  10. Count to Ten
  11. Ask for Help
  12. Meditate
  13. Watch a Movie
  14. Journal
  15. Take a Nap
  16. Eat a Snack
  17. Play a Game
  18. Draw
  19. Listen to Music
  20. Play with a Pet
  21. Do Something Kind
  22. Take Deep Breaths
  23. Exercise
  24. Go for a Walk