ColorGo fora WalkEat aSnackAsk forHelpPlaywith aPetListentoMusicStretchTakeDeepBreathsExerciseTakea NapReada BookThinkPositiveThoughtsPlay aGameWatchaMovieJournalDoSomethingKindLaughDrawTake aBreakCountto TenWatchTVTalk toSomeoneMeditateTake aHotShowerColorGo fora WalkEat aSnackAsk forHelpPlaywith aPetListentoMusicStretchTakeDeepBreathsExerciseTakea NapReada BookThinkPositiveThoughtsPlay aGameWatchaMovieJournalDoSomethingKindLaughDrawTake aBreakCountto TenWatchTVTalk toSomeoneMeditateTake aHotShower

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Color
  2. Go for a Walk
  3. Eat a Snack
  4. Ask for Help
  5. Play with a Pet
  6. Listen to Music
  7. Stretch
  8. Take Deep Breaths
  9. Exercise
  10. Take a Nap
  11. Read a Book
  12. Think Positive Thoughts
  13. Play a Game
  14. Watch a Movie
  15. Journal
  16. Do Something Kind
  17. Laugh
  18. Draw
  19. Take a Break
  20. Count to Ten
  21. Watch TV
  22. Talk to Someone
  23. Meditate
  24. Take a Hot Shower