WatchTVDrawLaughMeditateExerciseWatchaMovieTake aBreakStretchTalk toSomeoneCountto TenPlay aGameReada BookTakeDeepBreathsEat aSnackListentoMusicAsk forHelpGo fora WalkColorThinkPositiveThoughtsPlaywith aPetJournalTakea NapDoSomethingKindTake aHotShowerWatchTVDrawLaughMeditateExerciseWatchaMovieTake aBreakStretchTalk toSomeoneCountto TenPlay aGameReada BookTakeDeepBreathsEat aSnackListentoMusicAsk forHelpGo fora WalkColorThinkPositiveThoughtsPlaywith aPetJournalTakea NapDoSomethingKindTake aHotShower

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch TV
  2. Draw
  3. Laugh
  4. Meditate
  5. Exercise
  6. Watch a Movie
  7. Take a Break
  8. Stretch
  9. Talk to Someone
  10. Count to Ten
  11. Play a Game
  12. Read a Book
  13. Take Deep Breaths
  14. Eat a Snack
  15. Listen to Music
  16. Ask for Help
  17. Go for a Walk
  18. Color
  19. Think Positive Thoughts
  20. Play with a Pet
  21. Journal
  22. Take a Nap
  23. Do Something Kind
  24. Take a Hot Shower