DrawExerciseMeditateReada BookTake aHotShowerTakea NapStretchWatchTVWatchaMovieGo fora WalkListentoMusicJournalDoSomethingKindLaughTalk toSomeoneThinkPositiveThoughtsPlaywith aPetPlay aGameColorEat aSnackTakeDeepBreathsCountto TenTake aBreakAsk forHelpDrawExerciseMeditateReada BookTake aHotShowerTakea NapStretchWatchTVWatchaMovieGo fora WalkListentoMusicJournalDoSomethingKindLaughTalk toSomeoneThinkPositiveThoughtsPlaywith aPetPlay aGameColorEat aSnackTakeDeepBreathsCountto TenTake aBreakAsk forHelp

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw
  2. Exercise
  3. Meditate
  4. Read a Book
  5. Take a Hot Shower
  6. Take a Nap
  7. Stretch
  8. Watch TV
  9. Watch a Movie
  10. Go for a Walk
  11. Listen to Music
  12. Journal
  13. Do Something Kind
  14. Laugh
  15. Talk to Someone
  16. Think Positive Thoughts
  17. Play with a Pet
  18. Play a Game
  19. Color
  20. Eat a Snack
  21. Take Deep Breaths
  22. Count to Ten
  23. Take a Break
  24. Ask for Help