DrawStretchMeditatePlay aGameCountto TenListentoMusicColorAsk forHelpTakeDeepBreathsLaughGo fora WalkJournalEat aSnackPlaywith aPetTakea NapWatchTVWatchaMovieTake aHotShowerTalk toSomeoneExerciseTake aBreakDoSomethingKindReada BookThinkPositiveThoughtsDrawStretchMeditatePlay aGameCountto TenListentoMusicColorAsk forHelpTakeDeepBreathsLaughGo fora WalkJournalEat aSnackPlaywith aPetTakea NapWatchTVWatchaMovieTake aHotShowerTalk toSomeoneExerciseTake aBreakDoSomethingKindReada BookThinkPositiveThoughts

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw
  2. Stretch
  3. Meditate
  4. Play a Game
  5. Count to Ten
  6. Listen to Music
  7. Color
  8. Ask for Help
  9. Take Deep Breaths
  10. Laugh
  11. Go for a Walk
  12. Journal
  13. Eat a Snack
  14. Play with a Pet
  15. Take a Nap
  16. Watch TV
  17. Watch a Movie
  18. Take a Hot Shower
  19. Talk to Someone
  20. Exercise
  21. Take a Break
  22. Do Something Kind
  23. Read a Book
  24. Think Positive Thoughts