TakeDeepBreathsDoSomethingKindAsk forHelpReada BookWatchaMovieTakea NapJournalDrawWatchTVMeditateCountto TenTalk toSomeonePlay aGameLaughEat aSnackColorPlaywith aPetThinkPositiveThoughtsTake aBreakTake aHotShowerStretchGo fora WalkListentoMusicExerciseTakeDeepBreathsDoSomethingKindAsk forHelpReada BookWatchaMovieTakea NapJournalDrawWatchTVMeditateCountto TenTalk toSomeonePlay aGameLaughEat aSnackColorPlaywith aPetThinkPositiveThoughtsTake aBreakTake aHotShowerStretchGo fora WalkListentoMusicExercise

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take Deep Breaths
  2. Do Something Kind
  3. Ask for Help
  4. Read a Book
  5. Watch a Movie
  6. Take a Nap
  7. Journal
  8. Draw
  9. Watch TV
  10. Meditate
  11. Count to Ten
  12. Talk to Someone
  13. Play a Game
  14. Laugh
  15. Eat a Snack
  16. Color
  17. Play with a Pet
  18. Think Positive Thoughts
  19. Take a Break
  20. Take a Hot Shower
  21. Stretch
  22. Go for a Walk
  23. Listen to Music
  24. Exercise