WatchaMovieExerciseJournalTake aBreakColorPlay aGameThinkPositiveThoughtsTakea NapDoSomethingKindMeditateAsk forHelpCountto TenDrawTake aHotShowerReada BookTakeDeepBreathsGo fora WalkPlaywith aPetListentoMusicWatchTVEat aSnackTalk toSomeoneStretchLaughWatchaMovieExerciseJournalTake aBreakColorPlay aGameThinkPositiveThoughtsTakea NapDoSomethingKindMeditateAsk forHelpCountto TenDrawTake aHotShowerReada BookTakeDeepBreathsGo fora WalkPlaywith aPetListentoMusicWatchTVEat aSnackTalk toSomeoneStretchLaugh

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a Movie
  2. Exercise
  3. Journal
  4. Take a Break
  5. Color
  6. Play a Game
  7. Think Positive Thoughts
  8. Take a Nap
  9. Do Something Kind
  10. Meditate
  11. Ask for Help
  12. Count to Ten
  13. Draw
  14. Take a Hot Shower
  15. Read a Book
  16. Take Deep Breaths
  17. Go for a Walk
  18. Play with a Pet
  19. Listen to Music
  20. Watch TV
  21. Eat a Snack
  22. Talk to Someone
  23. Stretch
  24. Laugh