Talk toSomeoneLaughCountto TenAsk forHelpTake aHotShowerExerciseDrawGo fora WalkDoSomethingKindColorStretchWatchTVJournalListentoMusicPlay aGamePlaywith aPetWatchaMovieThinkPositiveThoughtsTakeDeepBreathsTakea NapTake aBreakEat aSnackReada BookMeditateTalk toSomeoneLaughCountto TenAsk forHelpTake aHotShowerExerciseDrawGo fora WalkDoSomethingKindColorStretchWatchTVJournalListentoMusicPlay aGamePlaywith aPetWatchaMovieThinkPositiveThoughtsTakeDeepBreathsTakea NapTake aBreakEat aSnackReada BookMeditate

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to Someone
  2. Laugh
  3. Count to Ten
  4. Ask for Help
  5. Take a Hot Shower
  6. Exercise
  7. Draw
  8. Go for a Walk
  9. Do Something Kind
  10. Color
  11. Stretch
  12. Watch TV
  13. Journal
  14. Listen to Music
  15. Play a Game
  16. Play with a Pet
  17. Watch a Movie
  18. Think Positive Thoughts
  19. Take Deep Breaths
  20. Take a Nap
  21. Take a Break
  22. Eat a Snack
  23. Read a Book
  24. Meditate