ListentoMusicGo fora WalkTake aHotShowerTalk toSomeoneDoSomethingKindLaughTakea NapExerciseMeditateThinkPositiveThoughtsPlay aGameWatchaMovieReada BookWatchTVPlaywith aPetDrawJournalTake aBreakTakeDeepBreathsAsk forHelpCountto TenColorEat aSnackStretchListentoMusicGo fora WalkTake aHotShowerTalk toSomeoneDoSomethingKindLaughTakea NapExerciseMeditateThinkPositiveThoughtsPlay aGameWatchaMovieReada BookWatchTVPlaywith aPetDrawJournalTake aBreakTakeDeepBreathsAsk forHelpCountto TenColorEat aSnackStretch

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to Music
  2. Go for a Walk
  3. Take a Hot Shower
  4. Talk to Someone
  5. Do Something Kind
  6. Laugh
  7. Take a Nap
  8. Exercise
  9. Meditate
  10. Think Positive Thoughts
  11. Play a Game
  12. Watch a Movie
  13. Read a Book
  14. Watch TV
  15. Play with a Pet
  16. Draw
  17. Journal
  18. Take a Break
  19. Take Deep Breaths
  20. Ask for Help
  21. Count to Ten
  22. Color
  23. Eat a Snack
  24. Stretch