Take aBreakTakeDeepBreathsPlay aGameThinkPositiveThoughtsPlaywith aPetColorListentoMusicTalk toSomeoneAsk forHelpTakea NapStretchExerciseWatchaMovieEat aSnackGo fora WalkMeditateTake aHotShowerCountto TenDoSomethingKindWatchTVDrawJournalLaughReada BookTake aBreakTakeDeepBreathsPlay aGameThinkPositiveThoughtsPlaywith aPetColorListentoMusicTalk toSomeoneAsk forHelpTakea NapStretchExerciseWatchaMovieEat aSnackGo fora WalkMeditateTake aHotShowerCountto TenDoSomethingKindWatchTVDrawJournalLaughReada Book

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Break
  2. Take Deep Breaths
  3. Play a Game
  4. Think Positive Thoughts
  5. Play with a Pet
  6. Color
  7. Listen to Music
  8. Talk to Someone
  9. Ask for Help
  10. Take a Nap
  11. Stretch
  12. Exercise
  13. Watch a Movie
  14. Eat a Snack
  15. Go for a Walk
  16. Meditate
  17. Take a Hot Shower
  18. Count to Ten
  19. Do Something Kind
  20. Watch TV
  21. Draw
  22. Journal
  23. Laugh
  24. Read a Book