Ask forHelpGo fora WalkMeditateThinkPositiveThoughtsDoSomethingKindPlay aGameColorReada BookTake aBreakListentoMusicTalk toSomeoneExercisePlaywith aPetEat aSnackWatchaMovieJournalLaughDrawTakeDeepBreathsTakea NapStretchCountto TenTake aHotShowerWatchTVAsk forHelpGo fora WalkMeditateThinkPositiveThoughtsDoSomethingKindPlay aGameColorReada BookTake aBreakListentoMusicTalk toSomeoneExercisePlaywith aPetEat aSnackWatchaMovieJournalLaughDrawTakeDeepBreathsTakea NapStretchCountto TenTake aHotShowerWatchTV

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for Help
  2. Go for a Walk
  3. Meditate
  4. Think Positive Thoughts
  5. Do Something Kind
  6. Play a Game
  7. Color
  8. Read a Book
  9. Take a Break
  10. Listen to Music
  11. Talk to Someone
  12. Exercise
  13. Play with a Pet
  14. Eat a Snack
  15. Watch a Movie
  16. Journal
  17. Laugh
  18. Draw
  19. Take Deep Breaths
  20. Take a Nap
  21. Stretch
  22. Count to Ten
  23. Take a Hot Shower
  24. Watch TV