Eat aSnackListentoMusicJournalPlaywith aPetGo fora WalkThinkPositiveThoughtsColorTakea NapPlay aGameMeditateCountto TenTake aBreakTakeDeepBreathsWatchaMovieLaughAsk forHelpTalk toSomeoneStretchTake aHotShowerDrawWatchTVReada BookDoSomethingKindExerciseEat aSnackListentoMusicJournalPlaywith aPetGo fora WalkThinkPositiveThoughtsColorTakea NapPlay aGameMeditateCountto TenTake aBreakTakeDeepBreathsWatchaMovieLaughAsk forHelpTalk toSomeoneStretchTake aHotShowerDrawWatchTVReada BookDoSomethingKindExercise

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a Snack
  2. Listen to Music
  3. Journal
  4. Play with a Pet
  5. Go for a Walk
  6. Think Positive Thoughts
  7. Color
  8. Take a Nap
  9. Play a Game
  10. Meditate
  11. Count to Ten
  12. Take a Break
  13. Take Deep Breaths
  14. Watch a Movie
  15. Laugh
  16. Ask for Help
  17. Talk to Someone
  18. Stretch
  19. Take a Hot Shower
  20. Draw
  21. Watch TV
  22. Read a Book
  23. Do Something Kind
  24. Exercise