DrawTakeDeepBreathsReada BookAsk forHelpWatchaMovieGo fora WalkPlay aGameTake aBreakTakea NapLaughStretchEat aSnackListentoMusicJournalTake aHotShowerMeditateThinkPositiveThoughtsCountto TenWatchTVExerciseTalk toSomeonePlaywith aPetDoSomethingKindColorDrawTakeDeepBreathsReada BookAsk forHelpWatchaMovieGo fora WalkPlay aGameTake aBreakTakea NapLaughStretchEat aSnackListentoMusicJournalTake aHotShowerMeditateThinkPositiveThoughtsCountto TenWatchTVExerciseTalk toSomeonePlaywith aPetDoSomethingKindColor

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw
  2. Take Deep Breaths
  3. Read a Book
  4. Ask for Help
  5. Watch a Movie
  6. Go for a Walk
  7. Play a Game
  8. Take a Break
  9. Take a Nap
  10. Laugh
  11. Stretch
  12. Eat a Snack
  13. Listen to Music
  14. Journal
  15. Take a Hot Shower
  16. Meditate
  17. Think Positive Thoughts
  18. Count to Ten
  19. Watch TV
  20. Exercise
  21. Talk to Someone
  22. Play with a Pet
  23. Do Something Kind
  24. Color