Play aGameTalk toSomeoneLaughGo fora WalkPlaywith aPetEat aSnackDoSomethingKindExerciseCountto TenWatchaMovieReada BookThinkPositiveThoughtsListentoMusicTake aHotShowerMeditateStretchWatchTVTakeDeepBreathsAsk forHelpTakea NapJournalColorDrawTake aBreakPlay aGameTalk toSomeoneLaughGo fora WalkPlaywith aPetEat aSnackDoSomethingKindExerciseCountto TenWatchaMovieReada BookThinkPositiveThoughtsListentoMusicTake aHotShowerMeditateStretchWatchTVTakeDeepBreathsAsk forHelpTakea NapJournalColorDrawTake aBreak

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Play a Game
  2. Talk to Someone
  3. Laugh
  4. Go for a Walk
  5. Play with a Pet
  6. Eat a Snack
  7. Do Something Kind
  8. Exercise
  9. Count to Ten
  10. Watch a Movie
  11. Read a Book
  12. Think Positive Thoughts
  13. Listen to Music
  14. Take a Hot Shower
  15. Meditate
  16. Stretch
  17. Watch TV
  18. Take Deep Breaths
  19. Ask for Help
  20. Take a Nap
  21. Journal
  22. Color
  23. Draw
  24. Take a Break