Ask forHelpDrawTakeDeepBreathsEat aSnackTalk toSomeoneColorReada BookExerciseTake aBreakListentoMusicWatchaMovieJournalPlay aGameLaughTakea NapWatchTVCountto TenGo fora WalkMeditateThinkPositiveThoughtsDoSomethingKindStretchTake aHotShowerPlaywith aPetAsk forHelpDrawTakeDeepBreathsEat aSnackTalk toSomeoneColorReada BookExerciseTake aBreakListentoMusicWatchaMovieJournalPlay aGameLaughTakea NapWatchTVCountto TenGo fora WalkMeditateThinkPositiveThoughtsDoSomethingKindStretchTake aHotShowerPlaywith aPet

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for Help
  2. Draw
  3. Take Deep Breaths
  4. Eat a Snack
  5. Talk to Someone
  6. Color
  7. Read a Book
  8. Exercise
  9. Take a Break
  10. Listen to Music
  11. Watch a Movie
  12. Journal
  13. Play a Game
  14. Laugh
  15. Take a Nap
  16. Watch TV
  17. Count to Ten
  18. Go for a Walk
  19. Meditate
  20. Think Positive Thoughts
  21. Do Something Kind
  22. Stretch
  23. Take a Hot Shower
  24. Play with a Pet