Take aBreakListentoMusicWatchTVTake aHotShowerGo fora WalkReada BookEat aSnackTakea NapWatchaMoviePlay aGameTakeDeepBreathsStretchDoSomethingKindThinkPositiveThoughtsTalk toSomeoneLaughMeditateAsk forHelpDrawExerciseJournalColorPlaywith aPetCountto TenTake aBreakListentoMusicWatchTVTake aHotShowerGo fora WalkReada BookEat aSnackTakea NapWatchaMoviePlay aGameTakeDeepBreathsStretchDoSomethingKindThinkPositiveThoughtsTalk toSomeoneLaughMeditateAsk forHelpDrawExerciseJournalColorPlaywith aPetCountto Ten

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Break
  2. Listen to Music
  3. Watch TV
  4. Take a Hot Shower
  5. Go for a Walk
  6. Read a Book
  7. Eat a Snack
  8. Take a Nap
  9. Watch a Movie
  10. Play a Game
  11. Take Deep Breaths
  12. Stretch
  13. Do Something Kind
  14. Think Positive Thoughts
  15. Talk to Someone
  16. Laugh
  17. Meditate
  18. Ask for Help
  19. Draw
  20. Exercise
  21. Journal
  22. Color
  23. Play with a Pet
  24. Count to Ten