FastFeet2-ArmSwing(Ball)MountainClimbersRunAroundCourtPunches(Band)BasketBallThrow(Ball)JumpingJacksJumpRopeTorsoTwist(Ball)AlternatingLungesFigure8's(Ball)Push-ups(offground orwith band)3 StepSide toSideShuffleAlternatingWoodChops(Ball)AlternatingSide toSideTouchdownOverheadTriceps(Ball)AlternatingSide Bends(BallOverhead)AlternatingKicksto theFrontCalfRaises& OverheadReachLatPull Down(Band)SquatTossCatch(Ball)HighKneesorKnee LiftsCrunchesStandingorLayingSquats(Band orBallOptional)FastFeet2-ArmSwing(Ball)MountainClimbersRunAroundCourtPunches(Band)BasketBallThrow(Ball)JumpingJacksJumpRopeTorsoTwist(Ball)AlternatingLungesFigure8's(Ball)Push-ups(offground orwith band)3 StepSide toSideShuffleAlternatingWoodChops(Ball)AlternatingSide toSideTouchdownOverheadTriceps(Ball)AlternatingSide Bends(BallOverhead)AlternatingKicksto theFrontCalfRaises& OverheadReachLatPull Down(Band)SquatTossCatch(Ball)HighKneesorKnee LiftsCrunchesStandingorLayingSquats(Band orBallOptional)

Band / Ball & Bodyweight Workout - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Fast Feet
  2. 2-Arm Swing (Ball)
  3. Mountain Climbers
  4. Run Around Court
  5. Punches (Band)
  6. Basket Ball Throw (Ball)
  7. Jumping Jacks
  8. Jump Rope
  9. Torso Twist (Ball)
  10. Alternating Lunges
  11. Figure 8's (Ball)
  12. Push-ups (off ground or with band)
  13. 3 Step Side to Side Shuffle
  14. Alternating Wood Chops (Ball)
  15. Alternating Side to Side Touchdown
  16. Overhead Triceps (Ball)
  17. Alternating Side Bends (Ball Overhead)
  18. Alternating Kicks to the Front
  19. Calf Raises & Overhead Reach
  20. Lat Pull Down (Band)
  21. Squat Toss Catch (Ball)
  22. High Knees or Knee Lifts
  23. Crunches Standing or Laying
  24. Squats (Band or Ball Optional)