Band / Ball & Bodyweight Workout - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Push-ups (off ground or with band)
2. Punches (Band)
3. 2-Arm Swing (Ball)
4. Jumping Jacks
5. 3 Step Side to Side Shuffle
6. Squats (Band or Ball Optional)
7. Crunches Standing or Laying
8. Run Around Court
9. Mountain Climbers
10. Fast Feet
11. Lat Pull Down (Band)
12. Alternating Lunges
13. Jump Rope
14. Alternating Side to Side Touchdown
15. Overhead Triceps (Ball)
16. High Knees or Knee Lifts
17. Basket Ball Throw (Ball)
18. Squat Toss Catch (Ball)
19. Calf Raises & Overhead Reach
20. Alternating Side Bends (Ball Overhead)
21. Alternating Kicks to the Front
22. Figure 8's (Ball)
23. Alternating Wood Chops (Ball)
24. Torso Twist (Ball)