Band / Ball & Bodyweight Workout - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Calf Raises & Overhead Reach
2. Figure 8's (Ball)
3. 3 Step Side to Side Shuffle
4. Punches (Band)
5. Alternating Kicks to the Front
6. Alternating Side to Side Touchdown
7. Squats (Band or Ball Optional)
8. High Knees or Knee Lifts
9. 2-Arm Swing (Ball)
10. Mountain Climbers
11. Alternating Wood Chops (Ball)
12. Alternating Side Bends (Ball Overhead)
13. Torso Twist (Ball)
14. Squat Toss Catch (Ball)
15. Overhead Triceps (Ball)
16. Alternating Lunges
17. Run Around Court
18. Crunches Standing or Laying
19. Jumping Jacks
20. Push-ups (off ground or with band)
21. Jump Rope
22. Fast Feet
23. Lat Pull Down (Band)
24. Basket Ball Throw (Ball)