Band / Ball & Bodyweight Workout - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. High Knees or Knee Lifts
2. Run Around Court
3. Jump Rope
4. 2-Arm Swing (Ball)
5. 3 Step Side to Side Shuffle
6. Overhead Triceps (Ball)
7. Crunches Standing or Laying
8. Alternating Kicks to the Front
9. Alternating Side Bends (Ball Overhead)
10. Squats (Band or Ball Optional)
11. Squat Toss Catch (Ball)
12. Push-ups (off ground or with band)
13. Punches (Band)
14. Calf Raises & Overhead Reach
15. Mountain Climbers
16. Torso Twist (Ball)
17. Lat Pull Down (Band)
18. Fast Feet
19. Alternating Side to Side Touchdown
20. Alternating Lunges
21. Alternating Wood Chops (Ball)
22. Basket Ball Throw (Ball)
23. Figure 8's (Ball)
24. Jumping Jacks