Band / Ball & Bodyweight Workout - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Alternating Lunges
2. Crunches Standing or Laying
3. Figure 8's (Ball)
4. Overhead Triceps (Ball)
5. Fast Feet
6. Alternating Kicks to the Front
7. Alternating Side Bends (Ball Overhead)
8. Push-ups (off ground or with band)
9. Squat Toss Catch (Ball)
10. 3 Step Side to Side Shuffle
11. Basket Ball Throw (Ball)
12. Squats (Band or Ball Optional)
13. Jump Rope
14. Punches (Band)
15. Alternating Side to Side Touchdown
16. Calf Raises & Overhead Reach
17. Torso Twist (Ball)
18. Alternating Wood Chops (Ball)
19. Run Around Court
20. Mountain Climbers
21. Jumping Jacks
22. High Knees or Knee Lifts
23. Lat Pull Down (Band)
24. 2-Arm Swing (Ball)