Band / Ball & Bodyweight Workout - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Punches (Band)
2. Alternating Side to Side Touchdown
3. Figure 8's (Ball)
4. Squat Toss Catch (Ball)
5. 2-Arm Swing (Ball)
6. High Knees or Knee Lifts
7. Calf Raises & Overhead Reach
8. Alternating Side Bends (Ball Overhead)
9. Basket Ball Throw (Ball)
10. Jumping Jacks
11. Torso Twist (Ball)
12. Crunches Standing or Laying
13. Alternating Wood Chops (Ball)
14. Alternating Kicks to the Front
15. Lat Pull Down (Band)
16. Overhead Triceps (Ball)
17. Alternating Lunges
18. Fast Feet
19. Run Around Court
20. Squats (Band or Ball Optional)
21. 3 Step Side to Side Shuffle
22. Mountain Climbers
23. Push-ups (off ground or with band)
24. Jump Rope