JumpingJacksMountainClimbersFastFeetPunches(Band)Squats(Band orBallOptional)JumpRopeCrunchesStandingorLayingAlternatingWoodChops(Ball)LatPull Down(Band)OverheadTriceps(Ball)BasketBallThrow(Ball)AlternatingLungesHighKneesorKnee Lifts2-ArmSwing(Ball)RunAroundCourtPush-ups(offground orwith band)AlternatingKicksto theFrontAlternatingSide toSideTouchdown3 StepSide toSideShuffleTorsoTwist(Ball)AlternatingSide Bends(BallOverhead)CalfRaises& OverheadReachSquatTossCatch(Ball)Figure8's(Ball)JumpingJacksMountainClimbersFastFeetPunches(Band)Squats(Band orBallOptional)JumpRopeCrunchesStandingorLayingAlternatingWoodChops(Ball)LatPull Down(Band)OverheadTriceps(Ball)BasketBallThrow(Ball)AlternatingLungesHighKneesorKnee Lifts2-ArmSwing(Ball)RunAroundCourtPush-ups(offground orwith band)AlternatingKicksto theFrontAlternatingSide toSideTouchdown3 StepSide toSideShuffleTorsoTwist(Ball)AlternatingSide Bends(BallOverhead)CalfRaises& OverheadReachSquatTossCatch(Ball)Figure8's(Ball)

Band / Ball & Bodyweight Workout - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jumping Jacks
  2. Mountain Climbers
  3. Fast Feet
  4. Punches (Band)
  5. Squats (Band or Ball Optional)
  6. Jump Rope
  7. Crunches Standing or Laying
  8. Alternating Wood Chops (Ball)
  9. Lat Pull Down (Band)
  10. Overhead Triceps (Ball)
  11. Basket Ball Throw (Ball)
  12. Alternating Lunges
  13. High Knees or Knee Lifts
  14. 2-Arm Swing (Ball)
  15. Run Around Court
  16. Push-ups (off ground or with band)
  17. Alternating Kicks to the Front
  18. Alternating Side to Side Touchdown
  19. 3 Step Side to Side Shuffle
  20. Torso Twist (Ball)
  21. Alternating Side Bends (Ball Overhead)
  22. Calf Raises & Overhead Reach
  23. Squat Toss Catch (Ball)
  24. Figure 8's (Ball)