AlternatingKicksto theFrontSquatTossCatch(Ball)JumpRopeSquats(Band orBallOptional)Figure8's(Ball)FastFeetAlternatingWoodChops(Ball)Punches(Band)2-ArmSwing(Ball)3 StepSide toSideShuffleMountainClimbersBasketBallThrow(Ball)RunAroundCourtCrunchesStandingorLayingJumpingJacksCalfRaises& OverheadReachPush-ups(offground orwith band)TorsoTwist(Ball)LatPull Down(Band)AlternatingSide toSideTouchdownAlternatingLungesAlternatingSide Bends(BallOverhead)OverheadTriceps(Ball)HighKneesorKnee LiftsAlternatingKicksto theFrontSquatTossCatch(Ball)JumpRopeSquats(Band orBallOptional)Figure8's(Ball)FastFeetAlternatingWoodChops(Ball)Punches(Band)2-ArmSwing(Ball)3 StepSide toSideShuffleMountainClimbersBasketBallThrow(Ball)RunAroundCourtCrunchesStandingorLayingJumpingJacksCalfRaises& OverheadReachPush-ups(offground orwith band)TorsoTwist(Ball)LatPull Down(Band)AlternatingSide toSideTouchdownAlternatingLungesAlternatingSide Bends(BallOverhead)OverheadTriceps(Ball)HighKneesorKnee Lifts

Band / Ball & Bodyweight Workout - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Alternating Kicks to the Front
  2. Squat Toss Catch (Ball)
  3. Jump Rope
  4. Squats (Band or Ball Optional)
  5. Figure 8's (Ball)
  6. Fast Feet
  7. Alternating Wood Chops (Ball)
  8. Punches (Band)
  9. 2-Arm Swing (Ball)
  10. 3 Step Side to Side Shuffle
  11. Mountain Climbers
  12. Basket Ball Throw (Ball)
  13. Run Around Court
  14. Crunches Standing or Laying
  15. Jumping Jacks
  16. Calf Raises & Overhead Reach
  17. Push-ups (off ground or with band)
  18. Torso Twist (Ball)
  19. Lat Pull Down (Band)
  20. Alternating Side to Side Touchdown
  21. Alternating Lunges
  22. Alternating Side Bends (Ball Overhead)
  23. Overhead Triceps (Ball)
  24. High Knees or Knee Lifts