Band / Ball & Bodyweight Workout - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 2-Arm Swing (Ball)
2. Squat Toss Catch (Ball)
3. Torso Twist (Ball)
4. Alternating Kicks to the Front
5. Crunches Standing or Laying
6. Fast Feet
7. Mountain Climbers
8. 3 Step Side to Side Shuffle
9. Lat Pull Down (Band)
10. Alternating Wood Chops (Ball)
11. Jumping Jacks
12. Punches (Band)
13. Basket Ball Throw (Ball)
14. Push-ups (off ground or with band)
15. Alternating Side Bends (Ball Overhead)
16. Jump Rope
17. Alternating Lunges
18. Calf Raises & Overhead Reach
19. Squats (Band or Ball Optional)
20. Alternating Side to Side Touchdown
21. Figure 8's (Ball)
22. High Knees or Knee Lifts
23. Run Around Court
24. Overhead Triceps (Ball)