Band / Ball & Bodyweight Workout - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Fast Feet
2. Jumping Jacks
3. Crunches Standing or Laying
4. Alternating Side to Side Touchdown
5. Mountain Climbers
6. Jump Rope
7. Alternating Kicks to the Front
8. Push-ups (off ground or with band)
9. Run Around Court
10. Alternating Lunges
11. Alternating Wood Chops (Ball)
12. Punches (Band)
13. High Knees or Knee Lifts
14. Squat Toss Catch (Ball)
15. Overhead Triceps (Ball)
16. Torso Twist (Ball)
17. Figure 8's (Ball)
18. Squats (Band or Ball Optional)
19. Calf Raises & Overhead Reach
20. 2-Arm Swing (Ball)
21. 3 Step Side to Side Shuffle
22. Alternating Side Bends (Ball Overhead)
23. Lat Pull Down (Band)
24. Basket Ball Throw (Ball)