FastFeetPunches(Band)AlternatingSide toSideTouchdownOverheadTriceps(Ball)AlternatingLungesMountainClimbersSquats(Band orBallOptional)2-ArmSwing(Ball)CrunchesStandingorLayingTorsoTwist(Ball)JumpRope3 StepSide toSideShuffleFigure8's(Ball)JumpingJacksAlternatingWoodChops(Ball)SquatTossCatch(Ball)RunAroundCourtAlternatingKicksto theFrontPush-ups(offground orwith band)BasketBallThrow(Ball)HighKneesorKnee LiftsLatPull Down(Band)CalfRaises& OverheadReachAlternatingSide Bends(BallOverhead)FastFeetPunches(Band)AlternatingSide toSideTouchdownOverheadTriceps(Ball)AlternatingLungesMountainClimbersSquats(Band orBallOptional)2-ArmSwing(Ball)CrunchesStandingorLayingTorsoTwist(Ball)JumpRope3 StepSide toSideShuffleFigure8's(Ball)JumpingJacksAlternatingWoodChops(Ball)SquatTossCatch(Ball)RunAroundCourtAlternatingKicksto theFrontPush-ups(offground orwith band)BasketBallThrow(Ball)HighKneesorKnee LiftsLatPull Down(Band)CalfRaises& OverheadReachAlternatingSide Bends(BallOverhead)

Band / Ball & Bodyweight Workout - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Fast Feet
  2. Punches (Band)
  3. Alternating Side to Side Touchdown
  4. Overhead Triceps (Ball)
  5. Alternating Lunges
  6. Mountain Climbers
  7. Squats (Band or Ball Optional)
  8. 2-Arm Swing (Ball)
  9. Crunches Standing or Laying
  10. Torso Twist (Ball)
  11. Jump Rope
  12. 3 Step Side to Side Shuffle
  13. Figure 8's (Ball)
  14. Jumping Jacks
  15. Alternating Wood Chops (Ball)
  16. Squat Toss Catch (Ball)
  17. Run Around Court
  18. Alternating Kicks to the Front
  19. Push-ups (off ground or with band)
  20. Basket Ball Throw (Ball)
  21. High Knees or Knee Lifts
  22. Lat Pull Down (Band)
  23. Calf Raises & Overhead Reach
  24. Alternating Side Bends (Ball Overhead)