Band / Ball & Bodyweight Workout - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Push-ups (off ground or with band)
2. Jump Rope
3. 3 Step Side to Side Shuffle
4. High Knees or Knee Lifts
5. Basket Ball Throw (Ball)
6. Jumping Jacks
7. Mountain Climbers
8. Punches (Band)
9. Figure 8's (Ball)
10. Alternating Side to Side Touchdown
11. Fast Feet
12. Overhead Triceps (Ball)
13. Alternating Wood Chops (Ball)
14. Alternating Lunges
15. 2-Arm Swing (Ball)
16. Calf Raises & Overhead Reach
17. Squats (Band or Ball Optional)
18. Lat Pull Down (Band)
19. Run Around Court
20. Squat Toss Catch (Ball)
21. Alternating Side Bends (Ball Overhead)
22. Torso Twist (Ball)
23. Alternating Kicks to the Front
24. Crunches Standing or Laying