Band / Ball & Bodyweight Workout - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. High Knees or Knee Lifts
2. Lat Pull Down (Band)
3. Torso Twist (Ball)
4. Alternating Kicks to the Front
5. Fast Feet
6. Basket Ball Throw (Ball)
7. Push-ups (off ground or with band)
8. Alternating Side to Side Touchdown
9. Figure 8's (Ball)
10. Run Around Court
11. Calf Raises & Overhead Reach
12. 3 Step Side to Side Shuffle
13. Squat Toss Catch (Ball)
14. Crunches Standing or Laying
15. Jumping Jacks
16. Alternating Lunges
17. Squats (Band or Ball Optional)
18. Punches (Band)
19. Jump Rope
20. Overhead Triceps (Ball)
21. Mountain Climbers
22. Alternating Wood Chops (Ball)
23. Alternating Side Bends (Ball Overhead)
24. 2-Arm Swing (Ball)