PracticeGIVEHomeworkTeflonMindBetruthfulCreatePrayBalanceSleepHaveFunBefairExperienceyourEmotionsAvoidmood-alteringdrugsMindfulnessEat aBalancedDietRadicalAcceptanceRelaxExerciseisimportantReasonablemindBe Gentlein YourApproachExerciseDEARMANObservethesoundsDiaryCardsExperiencethemomentPracticeGIVEHomeworkTeflonMindBetruthfulCreatePrayBalanceSleepHaveFunBefairExperienceyourEmotionsAvoidmood-alteringdrugsMindfulnessEat aBalancedDietRadicalAcceptanceRelaxExerciseisimportantReasonablemindBe Gentlein YourApproachExerciseDEARMANObservethesoundsDiaryCardsExperiencethemoment

DBT Bingo Game - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice
  2. GIVE
  3. Homework
  4. Teflon Mind
  5. Be truthful
  6. Create
  7. Pray
  8. Balance Sleep
  9. Have Fun
  10. Be fair
  11. Experience your Emotions
  12. Avoid mood-altering drugs
  13. Mindfulness
  14. Eat a Balanced Diet
  15. Radical Acceptance
  16. Relax
  17. Exercise is important
  18. Reasonable mind
  19. Be Gentle in Your Approach
  20. Exercise
  21. DEARMAN
  22. Observe the sounds
  23. Diary Cards
  24. Experience the moment