Avoidmood-alteringdrugsBetruthfulExerciseReasonablemindCreateGIVEEat aBalancedDietObservethesoundsHomeworkExperienceyourEmotionsPracticeRadicalAcceptanceBalanceSleepDiaryCardsExerciseisimportantMindfulnessBe Gentlein YourApproachDEARMANHaveFunPrayTeflonMindRelaxBefairExperiencethemomentAvoidmood-alteringdrugsBetruthfulExerciseReasonablemindCreateGIVEEat aBalancedDietObservethesoundsHomeworkExperienceyourEmotionsPracticeRadicalAcceptanceBalanceSleepDiaryCardsExerciseisimportantMindfulnessBe Gentlein YourApproachDEARMANHaveFunPrayTeflonMindRelaxBefairExperiencethemoment

DBT Bingo Game - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoid mood-altering drugs
  2. Be truthful
  3. Exercise
  4. Reasonable mind
  5. Create
  6. GIVE
  7. Eat a Balanced Diet
  8. Observe the sounds
  9. Homework
  10. Experience your Emotions
  11. Practice
  12. Radical Acceptance
  13. Balance Sleep
  14. Diary Cards
  15. Exercise is important
  16. Mindfulness
  17. Be Gentle in Your Approach
  18. DEARMAN
  19. Have Fun
  20. Pray
  21. Teflon Mind
  22. Relax
  23. Be fair
  24. Experience the moment