Avoidmood-alteringdrugsExerciseDEARMANBefairBetruthfulRadicalAcceptancePracticeExerciseisimportantRelaxGIVEHaveFunObservethesoundsReasonablemindCreateExperiencethemomentMindfulnessEat aBalancedDietExperienceyourEmotionsTeflonMindPrayHomeworkDiaryCardsBe Gentlein YourApproachBalanceSleepAvoidmood-alteringdrugsExerciseDEARMANBefairBetruthfulRadicalAcceptancePracticeExerciseisimportantRelaxGIVEHaveFunObservethesoundsReasonablemindCreateExperiencethemomentMindfulnessEat aBalancedDietExperienceyourEmotionsTeflonMindPrayHomeworkDiaryCardsBe Gentlein YourApproachBalanceSleep

DBT Bingo Game - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoid mood-altering drugs
  2. Exercise
  3. DEARMAN
  4. Be fair
  5. Be truthful
  6. Radical Acceptance
  7. Practice
  8. Exercise is important
  9. Relax
  10. GIVE
  11. Have Fun
  12. Observe the sounds
  13. Reasonable mind
  14. Create
  15. Experience the moment
  16. Mindfulness
  17. Eat a Balanced Diet
  18. Experience your Emotions
  19. Teflon Mind
  20. Pray
  21. Homework
  22. Diary Cards
  23. Be Gentle in Your Approach
  24. Balance Sleep