Avoidmood-alteringdrugsMindfulnessBetruthfulTeflonMindGIVEBe Gentlein YourApproachBalanceSleepRelaxDEARMANCreateExerciseisimportantExperienceyourEmotionsEat aBalancedDietReasonablemindExperiencethemomentDiaryCardsBefairPracticeHaveFunHomeworkPrayObservethesoundsRadicalAcceptanceExerciseAvoidmood-alteringdrugsMindfulnessBetruthfulTeflonMindGIVEBe Gentlein YourApproachBalanceSleepRelaxDEARMANCreateExerciseisimportantExperienceyourEmotionsEat aBalancedDietReasonablemindExperiencethemomentDiaryCardsBefairPracticeHaveFunHomeworkPrayObservethesoundsRadicalAcceptanceExercise

DBT Bingo Game - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoid mood-altering drugs
  2. Mindfulness
  3. Be truthful
  4. Teflon Mind
  5. GIVE
  6. Be Gentle in Your Approach
  7. Balance Sleep
  8. Relax
  9. DEARMAN
  10. Create
  11. Exercise is important
  12. Experience your Emotions
  13. Eat a Balanced Diet
  14. Reasonable mind
  15. Experience the moment
  16. Diary Cards
  17. Be fair
  18. Practice
  19. Have Fun
  20. Homework
  21. Pray
  22. Observe the sounds
  23. Radical Acceptance
  24. Exercise