Eat aBalancedDietBefairTeflonMindReasonablemindMindfulnessExerciseRadicalAcceptanceHomeworkAvoidmood-alteringdrugsBe Gentlein YourApproachObservethesoundsBetruthfulExperiencethemomentPracticeDiaryCardsBalanceSleepExperienceyourEmotionsDEARMANPrayCreateExerciseisimportantGIVEHaveFunRelaxEat aBalancedDietBefairTeflonMindReasonablemindMindfulnessExerciseRadicalAcceptanceHomeworkAvoidmood-alteringdrugsBe Gentlein YourApproachObservethesoundsBetruthfulExperiencethemomentPracticeDiaryCardsBalanceSleepExperienceyourEmotionsDEARMANPrayCreateExerciseisimportantGIVEHaveFunRelax

DBT Bingo Game - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Eat a Balanced Diet
  2. Be fair
  3. Teflon Mind
  4. Reasonable mind
  5. Mindfulness
  6. Exercise
  7. Radical Acceptance
  8. Homework
  9. Avoid mood-altering drugs
  10. Be Gentle in Your Approach
  11. Observe the sounds
  12. Be truthful
  13. Experience the moment
  14. Practice
  15. Diary Cards
  16. Balance Sleep
  17. Experience your Emotions
  18. DEARMAN
  19. Pray
  20. Create
  21. Exercise is important
  22. GIVE
  23. Have Fun
  24. Relax