Eat aBalancedDietDEARMANExperiencethemomentBefairPracticeDiaryCardsMindfulnessExerciseHaveFunExerciseisimportantRadicalAcceptancePrayExperienceyourEmotionsRelaxTeflonMindHomeworkCreateReasonablemindBalanceSleepBe Gentlein YourApproachGIVEBetruthfulObservethesoundsAvoidmood-alteringdrugsEat aBalancedDietDEARMANExperiencethemomentBefairPracticeDiaryCardsMindfulnessExerciseHaveFunExerciseisimportantRadicalAcceptancePrayExperienceyourEmotionsRelaxTeflonMindHomeworkCreateReasonablemindBalanceSleepBe Gentlein YourApproachGIVEBetruthfulObservethesoundsAvoidmood-alteringdrugs

DBT Bingo Game - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a Balanced Diet
  2. DEARMAN
  3. Experience the moment
  4. Be fair
  5. Practice
  6. Diary Cards
  7. Mindfulness
  8. Exercise
  9. Have Fun
  10. Exercise is important
  11. Radical Acceptance
  12. Pray
  13. Experience your Emotions
  14. Relax
  15. Teflon Mind
  16. Homework
  17. Create
  18. Reasonable mind
  19. Balance Sleep
  20. Be Gentle in Your Approach
  21. GIVE
  22. Be truthful
  23. Observe the sounds
  24. Avoid mood-altering drugs