RadicalAcceptanceBefairPrayExperiencethemomentTeflonMindExerciseReasonablemindHaveFunExperienceyourEmotionsBe Gentlein YourApproachPracticeEat aBalancedDietBetruthfulHomeworkMindfulnessObservethesoundsGIVEBalanceSleepAvoidmood-alteringdrugsCreateRelaxDiaryCardsExerciseisimportantDEARMANRadicalAcceptanceBefairPrayExperiencethemomentTeflonMindExerciseReasonablemindHaveFunExperienceyourEmotionsBe Gentlein YourApproachPracticeEat aBalancedDietBetruthfulHomeworkMindfulnessObservethesoundsGIVEBalanceSleepAvoidmood-alteringdrugsCreateRelaxDiaryCardsExerciseisimportantDEARMAN

DBT Bingo Game - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Radical Acceptance
  2. Be fair
  3. Pray
  4. Experience the moment
  5. Teflon Mind
  6. Exercise
  7. Reasonable mind
  8. Have Fun
  9. Experience your Emotions
  10. Be Gentle in Your Approach
  11. Practice
  12. Eat a Balanced Diet
  13. Be truthful
  14. Homework
  15. Mindfulness
  16. Observe the sounds
  17. GIVE
  18. Balance Sleep
  19. Avoid mood-altering drugs
  20. Create
  21. Relax
  22. Diary Cards
  23. Exercise is important
  24. DEARMAN