RelaxHaveFunEat aBalancedDietExperiencethemomentPrayAvoidmood-alteringdrugsExerciseisimportantMindfulnessReasonablemindDEARMANExerciseTeflonMindPracticeBalanceSleepObservethesoundsRadicalAcceptanceBefairCreateDiaryCardsGIVEBetruthfulBe Gentlein YourApproachHomeworkExperienceyourEmotionsRelaxHaveFunEat aBalancedDietExperiencethemomentPrayAvoidmood-alteringdrugsExerciseisimportantMindfulnessReasonablemindDEARMANExerciseTeflonMindPracticeBalanceSleepObservethesoundsRadicalAcceptanceBefairCreateDiaryCardsGIVEBetruthfulBe Gentlein YourApproachHomeworkExperienceyourEmotions

DBT Bingo Game - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Relax
  2. Have Fun
  3. Eat a Balanced Diet
  4. Experience the moment
  5. Pray
  6. Avoid mood-altering drugs
  7. Exercise is important
  8. Mindfulness
  9. Reasonable mind
  10. DEARMAN
  11. Exercise
  12. Teflon Mind
  13. Practice
  14. Balance Sleep
  15. Observe the sounds
  16. Radical Acceptance
  17. Be fair
  18. Create
  19. Diary Cards
  20. GIVE
  21. Be truthful
  22. Be Gentle in Your Approach
  23. Homework
  24. Experience your Emotions