CreateExperiencethemomentRadicalAcceptanceBetruthfulAvoidmood-alteringdrugsBe Gentlein YourApproachHaveFunGIVEExperienceyourEmotionsBefairDiaryCardsDEARMANObservethesoundsRelaxReasonablemindExerciseBalanceSleepPracticeEat aBalancedDietTeflonMindPrayHomeworkMindfulnessExerciseisimportantCreateExperiencethemomentRadicalAcceptanceBetruthfulAvoidmood-alteringdrugsBe Gentlein YourApproachHaveFunGIVEExperienceyourEmotionsBefairDiaryCardsDEARMANObservethesoundsRelaxReasonablemindExerciseBalanceSleepPracticeEat aBalancedDietTeflonMindPrayHomeworkMindfulnessExerciseisimportant

DBT Bingo Game - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create
  2. Experience the moment
  3. Radical Acceptance
  4. Be truthful
  5. Avoid mood-altering drugs
  6. Be Gentle in Your Approach
  7. Have Fun
  8. GIVE
  9. Experience your Emotions
  10. Be fair
  11. Diary Cards
  12. DEARMAN
  13. Observe the sounds
  14. Relax
  15. Reasonable mind
  16. Exercise
  17. Balance Sleep
  18. Practice
  19. Eat a Balanced Diet
  20. Teflon Mind
  21. Pray
  22. Homework
  23. Mindfulness
  24. Exercise is important