BalanceSleepBefairBe Gentlein YourApproachRelaxBetruthfulExperiencethemomentObservethesoundsPracticeCreateTeflonMindPrayHaveFunEat aBalancedDietReasonablemindDiaryCardsGIVEExerciseisimportantRadicalAcceptanceDEARMANExperienceyourEmotionsExerciseMindfulnessAvoidmood-alteringdrugsHomeworkBalanceSleepBefairBe Gentlein YourApproachRelaxBetruthfulExperiencethemomentObservethesoundsPracticeCreateTeflonMindPrayHaveFunEat aBalancedDietReasonablemindDiaryCardsGIVEExerciseisimportantRadicalAcceptanceDEARMANExperienceyourEmotionsExerciseMindfulnessAvoidmood-alteringdrugsHomework

DBT Bingo Game - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Balance Sleep
  2. Be fair
  3. Be Gentle in Your Approach
  4. Relax
  5. Be truthful
  6. Experience the moment
  7. Observe the sounds
  8. Practice
  9. Create
  10. Teflon Mind
  11. Pray
  12. Have Fun
  13. Eat a Balanced Diet
  14. Reasonable mind
  15. Diary Cards
  16. GIVE
  17. Exercise is important
  18. Radical Acceptance
  19. DEARMAN
  20. Experience your Emotions
  21. Exercise
  22. Mindfulness
  23. Avoid mood-altering drugs
  24. Homework