DiaryCardsDEARMANTeflonMindBalanceSleepReasonablemindAvoidmood-alteringdrugsExerciseisimportantHomeworkPracticeObservethesoundsEat aBalancedDietExperienceyourEmotionsHaveFunBetruthfulCreateBe Gentlein YourApproachGIVEPrayExerciseRelaxExperiencethemomentBefairMindfulnessRadicalAcceptanceDiaryCardsDEARMANTeflonMindBalanceSleepReasonablemindAvoidmood-alteringdrugsExerciseisimportantHomeworkPracticeObservethesoundsEat aBalancedDietExperienceyourEmotionsHaveFunBetruthfulCreateBe Gentlein YourApproachGIVEPrayExerciseRelaxExperiencethemomentBefairMindfulnessRadicalAcceptance

DBT Bingo Game - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Diary Cards
  2. DEARMAN
  3. Teflon Mind
  4. Balance Sleep
  5. Reasonable mind
  6. Avoid mood-altering drugs
  7. Exercise is important
  8. Homework
  9. Practice
  10. Observe the sounds
  11. Eat a Balanced Diet
  12. Experience your Emotions
  13. Have Fun
  14. Be truthful
  15. Create
  16. Be Gentle in Your Approach
  17. GIVE
  18. Pray
  19. Exercise
  20. Relax
  21. Experience the moment
  22. Be fair
  23. Mindfulness
  24. Radical Acceptance