ExerciseisimportantPrayBefairEat aBalancedDietExperienceyourEmotionsExerciseDiaryCardsBe Gentlein YourApproachExperiencethemomentObservethesoundsHomeworkBalanceSleepRelaxTeflonMindCreateGIVEDEARMANReasonablemindRadicalAcceptanceAvoidmood-alteringdrugsPracticeMindfulnessHaveFunBetruthfulExerciseisimportantPrayBefairEat aBalancedDietExperienceyourEmotionsExerciseDiaryCardsBe Gentlein YourApproachExperiencethemomentObservethesoundsHomeworkBalanceSleepRelaxTeflonMindCreateGIVEDEARMANReasonablemindRadicalAcceptanceAvoidmood-alteringdrugsPracticeMindfulnessHaveFunBetruthful

DBT Bingo Game - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise is important
  2. Pray
  3. Be fair
  4. Eat a Balanced Diet
  5. Experience your Emotions
  6. Exercise
  7. Diary Cards
  8. Be Gentle in Your Approach
  9. Experience the moment
  10. Observe the sounds
  11. Homework
  12. Balance Sleep
  13. Relax
  14. Teflon Mind
  15. Create
  16. GIVE
  17. DEARMAN
  18. Reasonable mind
  19. Radical Acceptance
  20. Avoid mood-altering drugs
  21. Practice
  22. Mindfulness
  23. Have Fun
  24. Be truthful