DiaryCardsHaveFunAvoidmood-alteringdrugsObservethesoundsExerciseisimportantBe Gentlein YourApproachRelaxBetruthfulTeflonMindBefairExperiencethemomentGIVECreateBalanceSleepExperienceyourEmotionsDEARMANEat aBalancedDietMindfulnessReasonablemindPrayHomeworkRadicalAcceptanceExercisePracticeDiaryCardsHaveFunAvoidmood-alteringdrugsObservethesoundsExerciseisimportantBe Gentlein YourApproachRelaxBetruthfulTeflonMindBefairExperiencethemomentGIVECreateBalanceSleepExperienceyourEmotionsDEARMANEat aBalancedDietMindfulnessReasonablemindPrayHomeworkRadicalAcceptanceExercisePractice

DBT Bingo Game - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Diary Cards
  2. Have Fun
  3. Avoid mood-altering drugs
  4. Observe the sounds
  5. Exercise is important
  6. Be Gentle in Your Approach
  7. Relax
  8. Be truthful
  9. Teflon Mind
  10. Be fair
  11. Experience the moment
  12. GIVE
  13. Create
  14. Balance Sleep
  15. Experience your Emotions
  16. DEARMAN
  17. Eat a Balanced Diet
  18. Mindfulness
  19. Reasonable mind
  20. Pray
  21. Homework
  22. Radical Acceptance
  23. Exercise
  24. Practice