Eat aBalancedDietAvoidmood-alteringdrugsExerciseMindfulnessGIVEBe Gentlein YourApproachHaveFunPracticeDiaryCardsHomeworkDEARMANRadicalAcceptanceReasonablemindRelaxExperiencethemomentBalanceSleepObservethesoundsExperienceyourEmotionsTeflonMindExerciseisimportantPrayBefairBetruthfulCreateEat aBalancedDietAvoidmood-alteringdrugsExerciseMindfulnessGIVEBe Gentlein YourApproachHaveFunPracticeDiaryCardsHomeworkDEARMANRadicalAcceptanceReasonablemindRelaxExperiencethemomentBalanceSleepObservethesoundsExperienceyourEmotionsTeflonMindExerciseisimportantPrayBefairBetruthfulCreate

DBT Bingo Game - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a Balanced Diet
  2. Avoid mood-altering drugs
  3. Exercise
  4. Mindfulness
  5. GIVE
  6. Be Gentle in Your Approach
  7. Have Fun
  8. Practice
  9. Diary Cards
  10. Homework
  11. DEARMAN
  12. Radical Acceptance
  13. Reasonable mind
  14. Relax
  15. Experience the moment
  16. Balance Sleep
  17. Observe the sounds
  18. Experience your Emotions
  19. Teflon Mind
  20. Exercise is important
  21. Pray
  22. Be fair
  23. Be truthful
  24. Create