Eat aBalancedDietHomeworkBe Gentlein YourApproachRelaxPrayGIVEBefairBetruthfulExerciseTeflonMindHaveFunExerciseisimportantRadicalAcceptanceDEARMANAvoidmood-alteringdrugsDiaryCardsBalanceSleepExperienceyourEmotionsReasonablemindObservethesoundsExperiencethemomentMindfulnessPracticeCreateEat aBalancedDietHomeworkBe Gentlein YourApproachRelaxPrayGIVEBefairBetruthfulExerciseTeflonMindHaveFunExerciseisimportantRadicalAcceptanceDEARMANAvoidmood-alteringdrugsDiaryCardsBalanceSleepExperienceyourEmotionsReasonablemindObservethesoundsExperiencethemomentMindfulnessPracticeCreate

DBT Bingo Game - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a Balanced Diet
  2. Homework
  3. Be Gentle in Your Approach
  4. Relax
  5. Pray
  6. GIVE
  7. Be fair
  8. Be truthful
  9. Exercise
  10. Teflon Mind
  11. Have Fun
  12. Exercise is important
  13. Radical Acceptance
  14. DEARMAN
  15. Avoid mood-altering drugs
  16. Diary Cards
  17. Balance Sleep
  18. Experience your Emotions
  19. Reasonable mind
  20. Observe the sounds
  21. Experience the moment
  22. Mindfulness
  23. Practice
  24. Create