Write astory ora poemget awayfrom theproblemSingcolorapictureexercisepainttalk toMr. Joetalk toyourteachertake careofyourselfgosomewherethat feelssafetake awalk inthebackyardjournaltakespacesay 5 nicethingsaboutyourselfEatHealthyignore theperson/problemplaywithputtyplay agameplay onyourphonethink ofsomethinghappygethelptake 10deepbreathswatchamovieUseastressballWrite astory ora poemget awayfrom theproblemSingcolorapictureexercisepainttalk toMr. Joetalk toyourteachertake careofyourselfgosomewherethat feelssafetake awalk inthebackyardjournaltakespacesay 5 nicethingsaboutyourselfEatHealthyignore theperson/problemplaywithputtyplay agameplay onyourphonethink ofsomethinghappygethelptake 10deepbreathswatchamovieUseastressball

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
I
4
B
5
I
6
G
7
B
8
G
9
N
10
N
11
I
12
B
13
G
14
O
15
B
16
I
17
G
18
I
19
O
20
O
21
G
22
O
23
N
24
N
  1. O-Write a story or a poem
  2. B-get away from the problem
  3. I-Sing
  4. B-color a picture
  5. I-exercise
  6. G-paint
  7. B-talk to Mr. Joe
  8. G-talk to your teacher
  9. N-take care of yourself
  10. N-go somewhere that feels safe
  11. I-take a walk in the backyard
  12. B-journal
  13. G-take space
  14. O-say 5 nice things about yourself
  15. B-Eat Healthy
  16. I-ignore the person/ problem
  17. G-play with putty
  18. I-play a game
  19. O-play on your phone
  20. O-think of something happy
  21. G-get help
  22. O-take 10 deep breaths
  23. N-watch a movie
  24. N-Use a stress ball