EatHealthygosomewherethat feelssafetakespaceplay onyourphoneUseastressballthink ofsomethinghappytake careofyourselfplaywithputtyignore theperson/problemplay agameWrite astory ora poemget awayfrom theproblempaintjournalexerciseSingtalk toMr. Joegethelpwatchamovietake 10deepbreathstake awalk inthebackyardsay 5 nicethingsaboutyourselfcolorapicturetalk toyourteacherEatHealthygosomewherethat feelssafetakespaceplay onyourphoneUseastressballthink ofsomethinghappytake careofyourselfplaywithputtyignore theperson/problemplay agameWrite astory ora poemget awayfrom theproblempaintjournalexerciseSingtalk toMr. Joegethelpwatchamovietake 10deepbreathstake awalk inthebackyardsay 5 nicethingsaboutyourselfcolorapicturetalk toyourteacher

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
G
4
O
5
N
6
O
7
N
8
G
9
I
10
I
11
O
12
B
13
G
14
B
15
I
16
I
17
B
18
G
19
N
20
O
21
I
22
O
23
B
24
G
  1. B-Eat Healthy
  2. N-go somewhere that feels safe
  3. G-take space
  4. O-play on your phone
  5. N-Use a stress ball
  6. O-think of something happy
  7. N-take care of yourself
  8. G-play with putty
  9. I-ignore the person/ problem
  10. I-play a game
  11. O-Write a story or a poem
  12. B-get away from the problem
  13. G-paint
  14. B-journal
  15. I-exercise
  16. I-Sing
  17. B-talk to Mr. Joe
  18. G-get help
  19. N-watch a movie
  20. O-take 10 deep breaths
  21. I-take a walk in the backyard
  22. O-say 5 nice things about yourself
  23. B-color a picture
  24. G-talk to your teacher