talk toyourteacherpaintget awayfrom theproblemUseastressballSingtake awalk inthebackyardexercisetakespacegosomewherethat feelssafeignore theperson/problemplaywithputtytake 10deepbreathsthink ofsomethinghappyplay onyourphonesay 5 nicethingsaboutyourselfwatchamovietake careofyourselfjournaltalk toMr. Joeplay agameWrite astory ora poemgethelpEatHealthycolorapicturetalk toyourteacherpaintget awayfrom theproblemUseastressballSingtake awalk inthebackyardexercisetakespacegosomewherethat feelssafeignore theperson/problemplaywithputtytake 10deepbreathsthink ofsomethinghappyplay onyourphonesay 5 nicethingsaboutyourselfwatchamovietake careofyourselfjournaltalk toMr. Joeplay agameWrite astory ora poemgethelpEatHealthycolorapicture

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
B
4
N
5
I
6
I
7
I
8
G
9
N
10
I
11
G
12
O
13
O
14
O
15
O
16
N
17
N
18
B
19
B
20
I
21
O
22
G
23
B
24
B
  1. G-talk to your teacher
  2. G-paint
  3. B-get away from the problem
  4. N-Use a stress ball
  5. I-Sing
  6. I-take a walk in the backyard
  7. I-exercise
  8. G-take space
  9. N-go somewhere that feels safe
  10. I-ignore the person/ problem
  11. G-play with putty
  12. O-take 10 deep breaths
  13. O-think of something happy
  14. O-play on your phone
  15. O-say 5 nice things about yourself
  16. N-watch a movie
  17. N-take care of yourself
  18. B-journal
  19. B-talk to Mr. Joe
  20. I-play a game
  21. O-Write a story or a poem
  22. G-get help
  23. B-Eat Healthy
  24. B-color a picture