Write astory ora poemwatchamoviethink ofsomethinghappygosomewherethat feelssafeexercisetalk toyourteacherEatHealthytake 10deepbreathsplay agamecolorapictureSingignore theperson/problemtakespacetalk toMr. Joeget awayfrom theproblemgethelptake careofyourselftake awalk inthebackyardplay onyourphonepaintUseastressballsay 5 nicethingsaboutyourselfjournalplaywithputtyWrite astory ora poemwatchamoviethink ofsomethinghappygosomewherethat feelssafeexercisetalk toyourteacherEatHealthytake 10deepbreathsplay agamecolorapictureSingignore theperson/problemtakespacetalk toMr. Joeget awayfrom theproblemgethelptake careofyourselftake awalk inthebackyardplay onyourphonepaintUseastressballsay 5 nicethingsaboutyourselfjournalplaywithputty

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
O
4
N
5
I
6
G
7
B
8
O
9
I
10
B
11
I
12
I
13
G
14
B
15
B
16
G
17
N
18
I
19
O
20
G
21
N
22
O
23
B
24
G
  1. O-Write a story or a poem
  2. N-watch a movie
  3. O-think of something happy
  4. N-go somewhere that feels safe
  5. I-exercise
  6. G-talk to your teacher
  7. B-Eat Healthy
  8. O-take 10 deep breaths
  9. I-play a game
  10. B-color a picture
  11. I-Sing
  12. I-ignore the person/ problem
  13. G-take space
  14. B-talk to Mr. Joe
  15. B-get away from the problem
  16. G-get help
  17. N-take care of yourself
  18. I-take a walk in the backyard
  19. O-play on your phone
  20. G-paint
  21. N-Use a stress ball
  22. O-say 5 nice things about yourself
  23. B-journal
  24. G-play with putty