colorapictureSingEatHealthygethelpignore theperson/problempaintplaywithputtythink ofsomethinghappytalk toyourteacherplay onyourphonejournaltake awalk inthebackyardtakespacetake careofyourselfplay agametake 10deepbreathsgosomewherethat feelssafeget awayfrom theproblemtalk toMr. JoeexerciseWrite astory ora poemUseastressballsay 5 nicethingsaboutyourselfwatchamoviecolorapictureSingEatHealthygethelpignore theperson/problempaintplaywithputtythink ofsomethinghappytalk toyourteacherplay onyourphonejournaltake awalk inthebackyardtakespacetake careofyourselfplay agametake 10deepbreathsgosomewherethat feelssafeget awayfrom theproblemtalk toMr. JoeexerciseWrite astory ora poemUseastressballsay 5 nicethingsaboutyourselfwatchamovie

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
B
4
G
5
I
6
G
7
G
8
O
9
G
10
O
11
B
12
I
13
G
14
N
15
I
16
O
17
N
18
B
19
B
20
I
21
O
22
N
23
O
24
N
  1. B-color a picture
  2. I-Sing
  3. B-Eat Healthy
  4. G-get help
  5. I-ignore the person/ problem
  6. G-paint
  7. G-play with putty
  8. O-think of something happy
  9. G-talk to your teacher
  10. O-play on your phone
  11. B-journal
  12. I-take a walk in the backyard
  13. G-take space
  14. N-take care of yourself
  15. I-play a game
  16. O-take 10 deep breaths
  17. N-go somewhere that feels safe
  18. B-get away from the problem
  19. B-talk to Mr. Joe
  20. I-exercise
  21. O-Write a story or a poem
  22. N-Use a stress ball
  23. O-say 5 nice things about yourself
  24. N-watch a movie