talk toyourteacherUseastressballget awayfrom theproblemplaywithputtyjournaltake awalk inthebackyardsay 5 nicethingsaboutyourselfexercisewatchamoviecolorapictureplay agameSinggosomewherethat feelssafetake careofyourselftakespacegethelpEatHealthyWrite astory ora poemignore theperson/problemplay onyourphonethink ofsomethinghappytalk toMr. Joetake 10deepbreathspainttalk toyourteacherUseastressballget awayfrom theproblemplaywithputtyjournaltake awalk inthebackyardsay 5 nicethingsaboutyourselfexercisewatchamoviecolorapictureplay agameSinggosomewherethat feelssafetake careofyourselftakespacegethelpEatHealthyWrite astory ora poemignore theperson/problemplay onyourphonethink ofsomethinghappytalk toMr. Joetake 10deepbreathspaint

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
B
4
G
5
B
6
I
7
O
8
I
9
N
10
B
11
I
12
I
13
N
14
N
15
G
16
G
17
B
18
O
19
I
20
O
21
O
22
B
23
O
24
G
  1. G-talk to your teacher
  2. N-Use a stress ball
  3. B-get away from the problem
  4. G-play with putty
  5. B-journal
  6. I-take a walk in the backyard
  7. O-say 5 nice things about yourself
  8. I-exercise
  9. N-watch a movie
  10. B-color a picture
  11. I-play a game
  12. I-Sing
  13. N-go somewhere that feels safe
  14. N-take care of yourself
  15. G-take space
  16. G-get help
  17. B-Eat Healthy
  18. O-Write a story or a poem
  19. I-ignore the person/ problem
  20. O-play on your phone
  21. O-think of something happy
  22. B-talk to Mr. Joe
  23. O-take 10 deep breaths
  24. G-paint