playwithputtycolorapicturesay 5 nicethingsaboutyourselfplay agameignore theperson/problemgosomewherethat feelssafegethelptakespacetake awalk inthebackyardtake careofyourselfjournalSingWrite astory ora poemtalk toyourteachertake 10deepbreathsEatHealthyexerciseUseastressballwatchamoviepainttalk toMr. Joeplay onyourphonethink ofsomethinghappyget awayfrom theproblemplaywithputtycolorapicturesay 5 nicethingsaboutyourselfplay agameignore theperson/problemgosomewherethat feelssafegethelptakespacetake awalk inthebackyardtake careofyourselfjournalSingWrite astory ora poemtalk toyourteachertake 10deepbreathsEatHealthyexerciseUseastressballwatchamoviepainttalk toMr. Joeplay onyourphonethink ofsomethinghappyget awayfrom theproblem

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
O
4
I
5
I
6
N
7
G
8
G
9
I
10
N
11
B
12
I
13
O
14
G
15
O
16
B
17
I
18
N
19
N
20
G
21
B
22
O
23
O
24
B
  1. G-play with putty
  2. B-color a picture
  3. O-say 5 nice things about yourself
  4. I-play a game
  5. I-ignore the person/ problem
  6. N-go somewhere that feels safe
  7. G-get help
  8. G-take space
  9. I-take a walk in the backyard
  10. N-take care of yourself
  11. B-journal
  12. I-Sing
  13. O-Write a story or a poem
  14. G-talk to your teacher
  15. O-take 10 deep breaths
  16. B-Eat Healthy
  17. I-exercise
  18. N-Use a stress ball
  19. N-watch a movie
  20. G-paint
  21. B-talk to Mr. Joe
  22. O-play on your phone
  23. O-think of something happy
  24. B-get away from the problem