talk toyourteachertake awalk inthebackyardsay 5 nicethingsaboutyourselftakespacegosomewherethat feelssafeWrite astory ora poemthink ofsomethinghappytake 10deepbreathsget awayfrom theproblemignore theperson/problemwatchamovieSingcolorapictureplay agameUseastressballpaintplaywithputtytake careofyourselftalk toMr. JoeEatHealthyplay onyourphonegethelpexercisejournaltalk toyourteachertake awalk inthebackyardsay 5 nicethingsaboutyourselftakespacegosomewherethat feelssafeWrite astory ora poemthink ofsomethinghappytake 10deepbreathsget awayfrom theproblemignore theperson/problemwatchamovieSingcolorapictureplay agameUseastressballpaintplaywithputtytake careofyourselftalk toMr. JoeEatHealthyplay onyourphonegethelpexercisejournal

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
O
4
G
5
N
6
O
7
O
8
O
9
B
10
I
11
N
12
I
13
B
14
I
15
N
16
G
17
G
18
N
19
B
20
B
21
O
22
G
23
I
24
B
  1. G-talk to your teacher
  2. I-take a walk in the backyard
  3. O-say 5 nice things about yourself
  4. G-take space
  5. N-go somewhere that feels safe
  6. O-Write a story or a poem
  7. O-think of something happy
  8. O-take 10 deep breaths
  9. B-get away from the problem
  10. I-ignore the person/ problem
  11. N-watch a movie
  12. I-Sing
  13. B-color a picture
  14. I-play a game
  15. N-Use a stress ball
  16. G-paint
  17. G-play with putty
  18. N-take care of yourself
  19. B-talk to Mr. Joe
  20. B-Eat Healthy
  21. O-play on your phone
  22. G-get help
  23. I-exercise
  24. B-journal