get awayfrom theproblemtakespaceplaywithputtygosomewherethat feelssafetake 10deepbreathswatchamoviecolorapictureplay agameexerciseEatHealthySingthink ofsomethinghappytake awalk inthebackyardjournalgethelpignore theperson/problempaintplay onyourphonetalk toyourteachersay 5 nicethingsaboutyourselfUseastressballWrite astory ora poemtalk toMr. Joetake careofyourselfget awayfrom theproblemtakespaceplaywithputtygosomewherethat feelssafetake 10deepbreathswatchamoviecolorapictureplay agameexerciseEatHealthySingthink ofsomethinghappytake awalk inthebackyardjournalgethelpignore theperson/problempaintplay onyourphonetalk toyourteachersay 5 nicethingsaboutyourselfUseastressballWrite astory ora poemtalk toMr. Joetake careofyourself

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
G
4
N
5
O
6
N
7
B
8
I
9
I
10
B
11
I
12
O
13
I
14
B
15
G
16
I
17
G
18
O
19
G
20
O
21
N
22
O
23
B
24
N
  1. B-get away from the problem
  2. G-take space
  3. G-play with putty
  4. N-go somewhere that feels safe
  5. O-take 10 deep breaths
  6. N-watch a movie
  7. B-color a picture
  8. I-play a game
  9. I-exercise
  10. B-Eat Healthy
  11. I-Sing
  12. O-think of something happy
  13. I-take a walk in the backyard
  14. B-journal
  15. G-get help
  16. I-ignore the person/ problem
  17. G-paint
  18. O-play on your phone
  19. G-talk to your teacher
  20. O-say 5 nice things about yourself
  21. N-Use a stress ball
  22. O-Write a story or a poem
  23. B-talk to Mr. Joe
  24. N-take care of yourself