take awalk inthebackyardwatchamovieplay onyourphoneplaywithputtyUseastressballSingjournalplay agametake 10deepbreathstakespaceEatHealthythink ofsomethinghappytake careofyourselfcolorapicturegosomewherethat feelssafesay 5 nicethingsaboutyourselfexerciseignore theperson/problempaintget awayfrom theproblemgethelptalk toyourteacherWrite astory ora poemtalk toMr. Joetake awalk inthebackyardwatchamovieplay onyourphoneplaywithputtyUseastressballSingjournalplay agametake 10deepbreathstakespaceEatHealthythink ofsomethinghappytake careofyourselfcolorapicturegosomewherethat feelssafesay 5 nicethingsaboutyourselfexerciseignore theperson/problempaintget awayfrom theproblemgethelptalk toyourteacherWrite astory ora poemtalk toMr. Joe

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
O
4
G
5
N
6
I
7
B
8
I
9
O
10
G
11
B
12
O
13
N
14
B
15
N
16
O
17
I
18
I
19
G
20
B
21
G
22
G
23
O
24
B
  1. I-take a walk in the backyard
  2. N-watch a movie
  3. O-play on your phone
  4. G-play with putty
  5. N-Use a stress ball
  6. I-Sing
  7. B-journal
  8. I-play a game
  9. O-take 10 deep breaths
  10. G-take space
  11. B-Eat Healthy
  12. O-think of something happy
  13. N-take care of yourself
  14. B-color a picture
  15. N-go somewhere that feels safe
  16. O-say 5 nice things about yourself
  17. I-exercise
  18. I-ignore the person/ problem
  19. G-paint
  20. B-get away from the problem
  21. G-get help
  22. G-talk to your teacher
  23. O-Write a story or a poem
  24. B-talk to Mr. Joe