journalexercisetake careofyourselftakespacepaintplay onyourphonegethelptalk toMr. Joeignore theperson/problemEatHealthytake awalk inthebackyardtalk toyourteacherplaywithputtyWrite astory ora poemSingplay agameget awayfrom theproblemtake 10deepbreathsgosomewherethat feelssafewatchamoviesay 5 nicethingsaboutyourselfUseastressballcolorapicturethink ofsomethinghappyjournalexercisetake careofyourselftakespacepaintplay onyourphonegethelptalk toMr. Joeignore theperson/problemEatHealthytake awalk inthebackyardtalk toyourteacherplaywithputtyWrite astory ora poemSingplay agameget awayfrom theproblemtake 10deepbreathsgosomewherethat feelssafewatchamoviesay 5 nicethingsaboutyourselfUseastressballcolorapicturethink ofsomethinghappy

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
N
4
G
5
G
6
O
7
G
8
B
9
I
10
B
11
I
12
G
13
G
14
O
15
I
16
I
17
B
18
O
19
N
20
N
21
O
22
N
23
B
24
O
  1. B-journal
  2. I-exercise
  3. N-take care of yourself
  4. G-take space
  5. G-paint
  6. O-play on your phone
  7. G-get help
  8. B-talk to Mr. Joe
  9. I-ignore the person/ problem
  10. B-Eat Healthy
  11. I-take a walk in the backyard
  12. G-talk to your teacher
  13. G-play with putty
  14. O-Write a story or a poem
  15. I-Sing
  16. I-play a game
  17. B-get away from the problem
  18. O-take 10 deep breaths
  19. N-go somewhere that feels safe
  20. N-watch a movie
  21. O-say 5 nice things about yourself
  22. N-Use a stress ball
  23. B-color a picture
  24. O-think of something happy