Useastressballignore theperson/problemtake 10deepbreathsexercisecolorapictureget awayfrom theproblemjournalEatHealthygethelptake awalk inthebackyardthink ofsomethinghappytakespaceSingsay 5 nicethingsaboutyourselftake careofyourselfplay agamegosomewherethat feelssafeWrite astory ora poemtalk toyourteacherplaywithputtypaintwatchamovietalk toMr. Joeplay onyourphoneUseastressballignore theperson/problemtake 10deepbreathsexercisecolorapictureget awayfrom theproblemjournalEatHealthygethelptake awalk inthebackyardthink ofsomethinghappytakespaceSingsay 5 nicethingsaboutyourselftake careofyourselfplay agamegosomewherethat feelssafeWrite astory ora poemtalk toyourteacherplaywithputtypaintwatchamovietalk toMr. Joeplay onyourphone

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
O
4
I
5
B
6
B
7
B
8
B
9
G
10
I
11
O
12
G
13
I
14
O
15
N
16
I
17
N
18
O
19
G
20
G
21
G
22
N
23
B
24
O
  1. N-Use a stress ball
  2. I-ignore the person/ problem
  3. O-take 10 deep breaths
  4. I-exercise
  5. B-color a picture
  6. B-get away from the problem
  7. B-journal
  8. B-Eat Healthy
  9. G-get help
  10. I-take a walk in the backyard
  11. O-think of something happy
  12. G-take space
  13. I-Sing
  14. O-say 5 nice things about yourself
  15. N-take care of yourself
  16. I-play a game
  17. N-go somewhere that feels safe
  18. O-Write a story or a poem
  19. G-talk to your teacher
  20. G-play with putty
  21. G-paint
  22. N-watch a movie
  23. B-talk to Mr. Joe
  24. O-play on your phone