EatHealthycolorapictureUseastressballtake 10deepbreathsSingwatchamoviegethelpplay agameplay onyourphoneWrite astory ora poemexerciseplaywithputtygosomewherethat feelssafetalk toMr. Joethink ofsomethinghappyget awayfrom theproblemtalk toyourteacherpainttakespacejournalsay 5 nicethingsaboutyourselfignore theperson/problemtake careofyourselftake awalk inthebackyardEatHealthycolorapictureUseastressballtake 10deepbreathsSingwatchamoviegethelpplay agameplay onyourphoneWrite astory ora poemexerciseplaywithputtygosomewherethat feelssafetalk toMr. Joethink ofsomethinghappyget awayfrom theproblemtalk toyourteacherpainttakespacejournalsay 5 nicethingsaboutyourselfignore theperson/problemtake careofyourselftake awalk inthebackyard

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
N
4
O
5
I
6
N
7
G
8
I
9
O
10
O
11
I
12
G
13
N
14
B
15
O
16
B
17
G
18
G
19
G
20
B
21
O
22
I
23
N
24
I
  1. B-Eat Healthy
  2. B-color a picture
  3. N-Use a stress ball
  4. O-take 10 deep breaths
  5. I-Sing
  6. N-watch a movie
  7. G-get help
  8. I-play a game
  9. O-play on your phone
  10. O-Write a story or a poem
  11. I-exercise
  12. G-play with putty
  13. N-go somewhere that feels safe
  14. B-talk to Mr. Joe
  15. O-think of something happy
  16. B-get away from the problem
  17. G-talk to your teacher
  18. G-paint
  19. G-take space
  20. B-journal
  21. O-say 5 nice things about yourself
  22. I-ignore the person/ problem
  23. N-take care of yourself
  24. I-take a walk in the backyard