say 5 nicethingsaboutyourselftalk toyourteacherplaywithputtyexerciseUseastressballtalk toMr. Joeget awayfrom theproblemEatHealthywatchamoviejournalWrite astory ora poemgosomewherethat feelssafetake awalk inthebackyardtake careofyourselfpaintignore theperson/problemplay agametake 10deepbreathsgethelpcolorapictureplay onyourphonethink ofsomethinghappytakespaceSingsay 5 nicethingsaboutyourselftalk toyourteacherplaywithputtyexerciseUseastressballtalk toMr. Joeget awayfrom theproblemEatHealthywatchamoviejournalWrite astory ora poemgosomewherethat feelssafetake awalk inthebackyardtake careofyourselfpaintignore theperson/problemplay agametake 10deepbreathsgethelpcolorapictureplay onyourphonethink ofsomethinghappytakespaceSing

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
G
4
I
5
N
6
B
7
B
8
B
9
N
10
B
11
O
12
N
13
I
14
N
15
G
16
I
17
I
18
O
19
G
20
B
21
O
22
O
23
G
24
I
  1. O-say 5 nice things about yourself
  2. G-talk to your teacher
  3. G-play with putty
  4. I-exercise
  5. N-Use a stress ball
  6. B-talk to Mr. Joe
  7. B-get away from the problem
  8. B-Eat Healthy
  9. N-watch a movie
  10. B-journal
  11. O-Write a story or a poem
  12. N-go somewhere that feels safe
  13. I-take a walk in the backyard
  14. N-take care of yourself
  15. G-paint
  16. I-ignore the person/ problem
  17. I-play a game
  18. O-take 10 deep breaths
  19. G-get help
  20. B-color a picture
  21. O-play on your phone
  22. O-think of something happy
  23. G-take space
  24. I-Sing