EatHealthyplaywithputtyignore theperson/problemjournaltake 10deepbreathswatchamoviesay 5 nicethingsaboutyourselfget awayfrom theproblempainttake careofyourselfcolorapicturetalk toyourteacherthink ofsomethinghappyWrite astory ora poemgosomewherethat feelssafeplay agamegethelptake awalk inthebackyardexercisetalk toMr. JoeSingplay onyourphonetakespaceUseastressballEatHealthyplaywithputtyignore theperson/problemjournaltake 10deepbreathswatchamoviesay 5 nicethingsaboutyourselfget awayfrom theproblempainttake careofyourselfcolorapicturetalk toyourteacherthink ofsomethinghappyWrite astory ora poemgosomewherethat feelssafeplay agamegethelptake awalk inthebackyardexercisetalk toMr. JoeSingplay onyourphonetakespaceUseastressball

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
I
4
B
5
O
6
N
7
O
8
B
9
G
10
N
11
B
12
G
13
O
14
O
15
N
16
I
17
G
18
I
19
I
20
B
21
I
22
O
23
G
24
N
  1. B-Eat Healthy
  2. G-play with putty
  3. I-ignore the person/ problem
  4. B-journal
  5. O-take 10 deep breaths
  6. N-watch a movie
  7. O-say 5 nice things about yourself
  8. B-get away from the problem
  9. G-paint
  10. N-take care of yourself
  11. B-color a picture
  12. G-talk to your teacher
  13. O-think of something happy
  14. O-Write a story or a poem
  15. N-go somewhere that feels safe
  16. I-play a game
  17. G-get help
  18. I-take a walk in the backyard
  19. I-exercise
  20. B-talk to Mr. Joe
  21. I-Sing
  22. O-play on your phone
  23. G-take space
  24. N-Use a stress ball