exercisepaintjournaltake 10deepbreathsignore theperson/problemsay 5 nicethingsaboutyourselftalk toyourteacherwatchamovieplay onyourphoneget awayfrom theproblemplaywithputtytakespacetalk toMr. Joegosomewherethat feelssafecolorapicturetake awalk inthebackyardEatHealthytake careofyourselfgethelpUseastressballWrite astory ora poemplay agamethink ofsomethinghappySingexercisepaintjournaltake 10deepbreathsignore theperson/problemsay 5 nicethingsaboutyourselftalk toyourteacherwatchamovieplay onyourphoneget awayfrom theproblemplaywithputtytakespacetalk toMr. Joegosomewherethat feelssafecolorapicturetake awalk inthebackyardEatHealthytake careofyourselfgethelpUseastressballWrite astory ora poemplay agamethink ofsomethinghappySing

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
B
4
O
5
I
6
O
7
G
8
N
9
O
10
B
11
G
12
G
13
B
14
N
15
B
16
I
17
B
18
N
19
G
20
N
21
O
22
I
23
O
24
I
  1. I-exercise
  2. G-paint
  3. B-journal
  4. O-take 10 deep breaths
  5. I-ignore the person/ problem
  6. O-say 5 nice things about yourself
  7. G-talk to your teacher
  8. N-watch a movie
  9. O-play on your phone
  10. B-get away from the problem
  11. G-play with putty
  12. G-take space
  13. B-talk to Mr. Joe
  14. N-go somewhere that feels safe
  15. B-color a picture
  16. I-take a walk in the backyard
  17. B-Eat Healthy
  18. N-take care of yourself
  19. G-get help
  20. N-Use a stress ball
  21. O-Write a story or a poem
  22. I-play a game
  23. O-think of something happy
  24. I-Sing