10 xRussianTwists30 secPlank30 secJog30 secWall Sit10 xLunges20 xJumpingjacks10 xLegRaises5 xSquatJumps5 xTuckJumps5 xBurpees10 xSit ups10 xSquats10 xSkiJumps5 xFrogjumps15 xStarJumps5 x PlankPush Ups10 xLungeJumps10 xGluteBridges3 x10mSprints20 xMountainClimbers10 xPushups30 secSkippingRope30 secHighSkips10 xV-sits10 xRussianTwists30 secPlank30 secJog30 secWall Sit10 xLunges20 xJumpingjacks10 xLegRaises5 xSquatJumps5 xTuckJumps5 xBurpees10 xSit ups10 xSquats10 xSkiJumps5 xFrogjumps15 xStarJumps5 x PlankPush Ups10 xLungeJumps10 xGluteBridges3 x10mSprints20 xMountainClimbers10 xPushups30 secSkippingRope30 secHighSkips10 xV-sits

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 x Russian Twists
  2. 30 sec Plank
  3. 30 sec Jog
  4. 30 sec Wall Sit
  5. 10 x Lunges
  6. 20 x Jumping jacks
  7. 10 x Leg Raises
  8. 5 x Squat Jumps
  9. 5 x Tuck Jumps
  10. 5 x Burpees
  11. 10 x Sit ups
  12. 10 x Squats
  13. 10 x Ski Jumps
  14. 5 x Frog jumps
  15. 15 x Star Jumps
  16. 5 x Plank Push Ups
  17. 10 x Lunge Jumps
  18. 10 x Glute Bridges
  19. 3 x 10m Sprints
  20. 20 x Mountain Climbers
  21. 10 x Push ups
  22. 30 sec Skipping Rope
  23. 30 sec High Skips
  24. 10 x V-sits