10 xRussianTwists10 xLungeJumps5 x PlankPush Ups20 xMountainClimbers5 xFrogjumps10 xSkiJumps10 xGluteBridges30 secWall Sit10 xPushups30 secPlank20 xJumpingjacks3 x10mSprints10 xSquats10 xV-sits30 secJog5 xBurpees10 xSit ups5 xSquatJumps30 secHighSkips10 xLegRaises5 xTuckJumps15 xStarJumps10 xLunges30 secSkippingRope10 xRussianTwists10 xLungeJumps5 x PlankPush Ups20 xMountainClimbers5 xFrogjumps10 xSkiJumps10 xGluteBridges30 secWall Sit10 xPushups30 secPlank20 xJumpingjacks3 x10mSprints10 xSquats10 xV-sits30 secJog5 xBurpees10 xSit ups5 xSquatJumps30 secHighSkips10 xLegRaises5 xTuckJumps15 xStarJumps10 xLunges30 secSkippingRope

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 x Russian Twists
  2. 10 x Lunge Jumps
  3. 5 x Plank Push Ups
  4. 20 x Mountain Climbers
  5. 5 x Frog jumps
  6. 10 x Ski Jumps
  7. 10 x Glute Bridges
  8. 30 sec Wall Sit
  9. 10 x Push ups
  10. 30 sec Plank
  11. 20 x Jumping jacks
  12. 3 x 10m Sprints
  13. 10 x Squats
  14. 10 x V-sits
  15. 30 sec Jog
  16. 5 x Burpees
  17. 10 x Sit ups
  18. 5 x Squat Jumps
  19. 30 sec High Skips
  20. 10 x Leg Raises
  21. 5 x Tuck Jumps
  22. 15 x Star Jumps
  23. 10 x Lunges
  24. 30 sec Skipping Rope