5 xTuckJumps10 xV-sits10 xSit ups30 secHighSkips10 xLunges5 xBurpees5 xFrogjumps10 xLegRaises10 xSquats10 xLungeJumps10 xRussianTwists30 secPlank3 x10mSprints20 xMountainClimbers20 xJumpingjacks10 xSkiJumps30 secJog5 x PlankPush Ups10 xPushups30 secWall Sit5 xSquatJumps30 secSkippingRope10 xGluteBridges15 xStarJumps5 xTuckJumps10 xV-sits10 xSit ups30 secHighSkips10 xLunges5 xBurpees5 xFrogjumps10 xLegRaises10 xSquats10 xLungeJumps10 xRussianTwists30 secPlank3 x10mSprints20 xMountainClimbers20 xJumpingjacks10 xSkiJumps30 secJog5 x PlankPush Ups10 xPushups30 secWall Sit5 xSquatJumps30 secSkippingRope10 xGluteBridges15 xStarJumps

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 5 x Tuck Jumps
  2. 10 x V-sits
  3. 10 x Sit ups
  4. 30 sec High Skips
  5. 10 x Lunges
  6. 5 x Burpees
  7. 5 x Frog jumps
  8. 10 x Leg Raises
  9. 10 x Squats
  10. 10 x Lunge Jumps
  11. 10 x Russian Twists
  12. 30 sec Plank
  13. 3 x 10m Sprints
  14. 20 x Mountain Climbers
  15. 20 x Jumping jacks
  16. 10 x Ski Jumps
  17. 30 sec Jog
  18. 5 x Plank Push Ups
  19. 10 x Push ups
  20. 30 sec Wall Sit
  21. 5 x Squat Jumps
  22. 30 sec Skipping Rope
  23. 10 x Glute Bridges
  24. 15 x Star Jumps