30 secSkippingRope30 secHighSkips20 xMountainClimbers5 xSquatJumps5 xFrogjumps10 xSit ups20 xJumpingjacks10 xLungeJumps3 x10mSprints10 xSquats30 secJog30 secWall Sit10 xV-sits5 xBurpees15 xStarJumps10 xSkiJumps10 xLegRaises10 xRussianTwists30 secPlank10 xPushups10 xGluteBridges5 x PlankPush Ups5 xTuckJumps10 xLunges30 secSkippingRope30 secHighSkips20 xMountainClimbers5 xSquatJumps5 xFrogjumps10 xSit ups20 xJumpingjacks10 xLungeJumps3 x10mSprints10 xSquats30 secJog30 secWall Sit10 xV-sits5 xBurpees15 xStarJumps10 xSkiJumps10 xLegRaises10 xRussianTwists30 secPlank10 xPushups10 xGluteBridges5 x PlankPush Ups5 xTuckJumps10 xLunges

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 sec Skipping Rope
  2. 30 sec High Skips
  3. 20 x Mountain Climbers
  4. 5 x Squat Jumps
  5. 5 x Frog jumps
  6. 10 x Sit ups
  7. 20 x Jumping jacks
  8. 10 x Lunge Jumps
  9. 3 x 10m Sprints
  10. 10 x Squats
  11. 30 sec Jog
  12. 30 sec Wall Sit
  13. 10 x V-sits
  14. 5 x Burpees
  15. 15 x Star Jumps
  16. 10 x Ski Jumps
  17. 10 x Leg Raises
  18. 10 x Russian Twists
  19. 30 sec Plank
  20. 10 x Push ups
  21. 10 x Glute Bridges
  22. 5 x Plank Push Ups
  23. 5 x Tuck Jumps
  24. 10 x Lunges