20 xJumpingjacks10 xGluteBridges10 xRussianTwists10 xLungeJumps30 secJog30 secSkippingRope15 xStarJumps10 xV-sits5 xTuckJumps20 xMountainClimbers10 xPushups5 x PlankPush Ups3 x10mSprints10 xSit ups30 secHighSkips10 xSquats10 xLegRaises5 xFrogjumps10 xLunges30 secPlank5 xBurpees5 xSquatJumps10 xSkiJumps30 secWall Sit20 xJumpingjacks10 xGluteBridges10 xRussianTwists10 xLungeJumps30 secJog30 secSkippingRope15 xStarJumps10 xV-sits5 xTuckJumps20 xMountainClimbers10 xPushups5 x PlankPush Ups3 x10mSprints10 xSit ups30 secHighSkips10 xSquats10 xLegRaises5 xFrogjumps10 xLunges30 secPlank5 xBurpees5 xSquatJumps10 xSkiJumps30 secWall Sit

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 x Jumping jacks
  2. 10 x Glute Bridges
  3. 10 x Russian Twists
  4. 10 x Lunge Jumps
  5. 30 sec Jog
  6. 30 sec Skipping Rope
  7. 15 x Star Jumps
  8. 10 x V-sits
  9. 5 x Tuck Jumps
  10. 20 x Mountain Climbers
  11. 10 x Push ups
  12. 5 x Plank Push Ups
  13. 3 x 10m Sprints
  14. 10 x Sit ups
  15. 30 sec High Skips
  16. 10 x Squats
  17. 10 x Leg Raises
  18. 5 x Frog jumps
  19. 10 x Lunges
  20. 30 sec Plank
  21. 5 x Burpees
  22. 5 x Squat Jumps
  23. 10 x Ski Jumps
  24. 30 sec Wall Sit