30 secJog10 xSit ups10 xSquats30 secHighSkips5 x PlankPush Ups5 xTuckJumps20 xJumpingjacks20 xMountainClimbers10 xRussianTwists5 xFrogjumps30 secSkippingRope30 secPlank15 xStarJumps10 xLegRaises10 xPushups10 xSkiJumps5 xBurpees10 xGluteBridges10 xV-sits10 xLunges5 xSquatJumps30 secWall Sit3 x10mSprints10 xLungeJumps30 secJog10 xSit ups10 xSquats30 secHighSkips5 x PlankPush Ups5 xTuckJumps20 xJumpingjacks20 xMountainClimbers10 xRussianTwists5 xFrogjumps30 secSkippingRope30 secPlank15 xStarJumps10 xLegRaises10 xPushups10 xSkiJumps5 xBurpees10 xGluteBridges10 xV-sits10 xLunges5 xSquatJumps30 secWall Sit3 x10mSprints10 xLungeJumps

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 sec Jog
  2. 10 x Sit ups
  3. 10 x Squats
  4. 30 sec High Skips
  5. 5 x Plank Push Ups
  6. 5 x Tuck Jumps
  7. 20 x Jumping jacks
  8. 20 x Mountain Climbers
  9. 10 x Russian Twists
  10. 5 x Frog jumps
  11. 30 sec Skipping Rope
  12. 30 sec Plank
  13. 15 x Star Jumps
  14. 10 x Leg Raises
  15. 10 x Push ups
  16. 10 x Ski Jumps
  17. 5 x Burpees
  18. 10 x Glute Bridges
  19. 10 x V-sits
  20. 10 x Lunges
  21. 5 x Squat Jumps
  22. 30 sec Wall Sit
  23. 3 x 10m Sprints
  24. 10 x Lunge Jumps