5 xSquatJumps10 xRussianTwists20 xJumpingjacks10 xSkiJumps10 xSit ups10 xLunges10 xV-sits10 xGluteBridges30 secSkippingRope30 secPlank10 xLungeJumps5 xFrogjumps5 xTuckJumps10 xLegRaises30 secHighSkips10 xPushups30 secJog3 x10mSprints20 xMountainClimbers10 xSquats5 x PlankPush Ups5 xBurpees30 secWall Sit15 xStarJumps5 xSquatJumps10 xRussianTwists20 xJumpingjacks10 xSkiJumps10 xSit ups10 xLunges10 xV-sits10 xGluteBridges30 secSkippingRope30 secPlank10 xLungeJumps5 xFrogjumps5 xTuckJumps10 xLegRaises30 secHighSkips10 xPushups30 secJog3 x10mSprints20 xMountainClimbers10 xSquats5 x PlankPush Ups5 xBurpees30 secWall Sit15 xStarJumps

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 x Squat Jumps
  2. 10 x Russian Twists
  3. 20 x Jumping jacks
  4. 10 x Ski Jumps
  5. 10 x Sit ups
  6. 10 x Lunges
  7. 10 x V-sits
  8. 10 x Glute Bridges
  9. 30 sec Skipping Rope
  10. 30 sec Plank
  11. 10 x Lunge Jumps
  12. 5 x Frog jumps
  13. 5 x Tuck Jumps
  14. 10 x Leg Raises
  15. 30 sec High Skips
  16. 10 x Push ups
  17. 30 sec Jog
  18. 3 x 10m Sprints
  19. 20 x Mountain Climbers
  20. 10 x Squats
  21. 5 x Plank Push Ups
  22. 5 x Burpees
  23. 30 sec Wall Sit
  24. 15 x Star Jumps