10 xLunges30 secPlank30 secSkippingRope5 x PlankPush Ups5 xFrogjumps3 x10mSprints10 xLungeJumps10 xSkiJumps30 secHighSkips20 xMountainClimbers30 secWall Sit10 xLegRaises5 xBurpees10 xSit ups5 xSquatJumps10 xRussianTwists15 xStarJumps5 xTuckJumps10 xSquats20 xJumpingjacks10 xV-sits10 xGluteBridges10 xPushups30 secJog10 xLunges30 secPlank30 secSkippingRope5 x PlankPush Ups5 xFrogjumps3 x10mSprints10 xLungeJumps10 xSkiJumps30 secHighSkips20 xMountainClimbers30 secWall Sit10 xLegRaises5 xBurpees10 xSit ups5 xSquatJumps10 xRussianTwists15 xStarJumps5 xTuckJumps10 xSquats20 xJumpingjacks10 xV-sits10 xGluteBridges10 xPushups30 secJog

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 x Lunges
  2. 30 sec Plank
  3. 30 sec Skipping Rope
  4. 5 x Plank Push Ups
  5. 5 x Frog jumps
  6. 3 x 10m Sprints
  7. 10 x Lunge Jumps
  8. 10 x Ski Jumps
  9. 30 sec High Skips
  10. 20 x Mountain Climbers
  11. 30 sec Wall Sit
  12. 10 x Leg Raises
  13. 5 x Burpees
  14. 10 x Sit ups
  15. 5 x Squat Jumps
  16. 10 x Russian Twists
  17. 15 x Star Jumps
  18. 5 x Tuck Jumps
  19. 10 x Squats
  20. 20 x Jumping jacks
  21. 10 x V-sits
  22. 10 x Glute Bridges
  23. 10 x Push ups
  24. 30 sec Jog