5 xTuckJumps30 secJog3 x10mSprints30 secSkippingRope10 xRussianTwists30 secPlank5 xSquatJumps30 secHighSkips10 xSkiJumps10 xLunges5 xFrogjumps10 xLegRaises10 xGluteBridges20 xMountainClimbers10 xSit ups15 xStarJumps10 xLungeJumps10 xV-sits5 x PlankPush Ups10 xSquats5 xBurpees30 secWall Sit20 xJumpingjacks10 xPushups5 xTuckJumps30 secJog3 x10mSprints30 secSkippingRope10 xRussianTwists30 secPlank5 xSquatJumps30 secHighSkips10 xSkiJumps10 xLunges5 xFrogjumps10 xLegRaises10 xGluteBridges20 xMountainClimbers10 xSit ups15 xStarJumps10 xLungeJumps10 xV-sits5 x PlankPush Ups10 xSquats5 xBurpees30 secWall Sit20 xJumpingjacks10 xPushups

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 x Tuck Jumps
  2. 30 sec Jog
  3. 3 x 10m Sprints
  4. 30 sec Skipping Rope
  5. 10 x Russian Twists
  6. 30 sec Plank
  7. 5 x Squat Jumps
  8. 30 sec High Skips
  9. 10 x Ski Jumps
  10. 10 x Lunges
  11. 5 x Frog jumps
  12. 10 x Leg Raises
  13. 10 x Glute Bridges
  14. 20 x Mountain Climbers
  15. 10 x Sit ups
  16. 15 x Star Jumps
  17. 10 x Lunge Jumps
  18. 10 x V-sits
  19. 5 x Plank Push Ups
  20. 10 x Squats
  21. 5 x Burpees
  22. 30 sec Wall Sit
  23. 20 x Jumping jacks
  24. 10 x Push ups