30 secHighSkips10 xGluteBridges30 secJog5 xBurpees20 xJumpingjacks10 xPushups5 xFrogjumps10 xLungeJumps10 xLegRaises3 x10mSprints10 xLunges10 xSquats10 xV-sits30 secWall Sit30 secPlank5 xSquatJumps15 xStarJumps5 xTuckJumps10 xSit ups30 secSkippingRope20 xMountainClimbers10 xRussianTwists10 xSkiJumps5 x PlankPush Ups30 secHighSkips10 xGluteBridges30 secJog5 xBurpees20 xJumpingjacks10 xPushups5 xFrogjumps10 xLungeJumps10 xLegRaises3 x10mSprints10 xLunges10 xSquats10 xV-sits30 secWall Sit30 secPlank5 xSquatJumps15 xStarJumps5 xTuckJumps10 xSit ups30 secSkippingRope20 xMountainClimbers10 xRussianTwists10 xSkiJumps5 x PlankPush Ups

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 sec High Skips
  2. 10 x Glute Bridges
  3. 30 sec Jog
  4. 5 x Burpees
  5. 20 x Jumping jacks
  6. 10 x Push ups
  7. 5 x Frog jumps
  8. 10 x Lunge Jumps
  9. 10 x Leg Raises
  10. 3 x 10m Sprints
  11. 10 x Lunges
  12. 10 x Squats
  13. 10 x V-sits
  14. 30 sec Wall Sit
  15. 30 sec Plank
  16. 5 x Squat Jumps
  17. 15 x Star Jumps
  18. 5 x Tuck Jumps
  19. 10 x Sit ups
  20. 30 sec Skipping Rope
  21. 20 x Mountain Climbers
  22. 10 x Russian Twists
  23. 10 x Ski Jumps
  24. 5 x Plank Push Ups