5 xBurpees10 xSquats10 xRussianTwists10 xV-sits30 secWall Sit10 xGluteBridges10 xSkiJumps10 xLungeJumps10 xSit ups10 xLunges3 x10mSprints20 xJumpingjacks5 xSquatJumps5 x PlankPush Ups30 secJog20 xMountainClimbers30 secHighSkips30 secPlank30 secSkippingRope15 xStarJumps5 xTuckJumps10 xPushups10 xLegRaises5 xFrogjumps5 xBurpees10 xSquats10 xRussianTwists10 xV-sits30 secWall Sit10 xGluteBridges10 xSkiJumps10 xLungeJumps10 xSit ups10 xLunges3 x10mSprints20 xJumpingjacks5 xSquatJumps5 x PlankPush Ups30 secJog20 xMountainClimbers30 secHighSkips30 secPlank30 secSkippingRope15 xStarJumps5 xTuckJumps10 xPushups10 xLegRaises5 xFrogjumps

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 x Burpees
  2. 10 x Squats
  3. 10 x Russian Twists
  4. 10 x V-sits
  5. 30 sec Wall Sit
  6. 10 x Glute Bridges
  7. 10 x Ski Jumps
  8. 10 x Lunge Jumps
  9. 10 x Sit ups
  10. 10 x Lunges
  11. 3 x 10m Sprints
  12. 20 x Jumping jacks
  13. 5 x Squat Jumps
  14. 5 x Plank Push Ups
  15. 30 sec Jog
  16. 20 x Mountain Climbers
  17. 30 sec High Skips
  18. 30 sec Plank
  19. 30 sec Skipping Rope
  20. 15 x Star Jumps
  21. 5 x Tuck Jumps
  22. 10 x Push ups
  23. 10 x Leg Raises
  24. 5 x Frog jumps