30 sec Skipping Rope 30 sec High Skips 20 x Mountain Climbers 5 x Squat Jumps 5 x Frog jumps 10 x Sit ups 20 x Jumping jacks 10 x Lunge Jumps 3 x 10m Sprints 10 x Squats 30 sec Jog 30 sec Wall Sit 10 x V-sits 5 x Burpees 15 x Star Jumps 10 x Ski Jumps 10 x Leg Raises 10 x Russian Twists 30 sec Plank 10 x Push ups 10 x Glute Bridges 5 x Plank Push Ups 5 x Tuck Jumps 10 x Lunges 30 sec Skipping Rope 30 sec High Skips 20 x Mountain Climbers 5 x Squat Jumps 5 x Frog jumps 10 x Sit ups 20 x Jumping jacks 10 x Lunge Jumps 3 x 10m Sprints 10 x Squats 30 sec Jog 30 sec Wall Sit 10 x V-sits 5 x Burpees 15 x Star Jumps 10 x Ski Jumps 10 x Leg Raises 10 x Russian Twists 30 sec Plank 10 x Push ups 10 x Glute Bridges 5 x Plank Push Ups 5 x Tuck Jumps 10 x Lunges
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
30 sec Skipping Rope
30 sec High Skips
20 x Mountain Climbers
5 x Squat Jumps
5 x Frog jumps
10 x Sit ups
20 x Jumping jacks
10 x Lunge Jumps
3 x 10m Sprints
10 x Squats
30 sec Jog
30 sec
Wall Sit
10 x V-sits
5 x Burpees
15 x Star Jumps
10 x Ski Jumps
10 x Leg Raises
10 x Russian Twists
30 sec Plank
10 x Push ups
10 x Glute Bridges
5 x Plank Push Ups
5 x Tuck Jumps
10 x Lunges