10 xGluteBridges30 secPlank10 xLegRaises20 xMountainClimbers10 xV-sits5 x PlankPush Ups30 secWall Sit5 xBurpees30 secHighSkips5 xTuckJumps10 xSit ups30 secSkippingRope10 xSkiJumps30 secJog20 xJumpingjacks10 xRussianTwists10 xSquats10 xPushups10 xLungeJumps5 xFrogjumps10 xLunges15 xStarJumps3 x10mSprints5 xSquatJumps10 xGluteBridges30 secPlank10 xLegRaises20 xMountainClimbers10 xV-sits5 x PlankPush Ups30 secWall Sit5 xBurpees30 secHighSkips5 xTuckJumps10 xSit ups30 secSkippingRope10 xSkiJumps30 secJog20 xJumpingjacks10 xRussianTwists10 xSquats10 xPushups10 xLungeJumps5 xFrogjumps10 xLunges15 xStarJumps3 x10mSprints5 xSquatJumps

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 x Glute Bridges
  2. 30 sec Plank
  3. 10 x Leg Raises
  4. 20 x Mountain Climbers
  5. 10 x V-sits
  6. 5 x Plank Push Ups
  7. 30 sec Wall Sit
  8. 5 x Burpees
  9. 30 sec High Skips
  10. 5 x Tuck Jumps
  11. 10 x Sit ups
  12. 30 sec Skipping Rope
  13. 10 x Ski Jumps
  14. 30 sec Jog
  15. 20 x Jumping jacks
  16. 10 x Russian Twists
  17. 10 x Squats
  18. 10 x Push ups
  19. 10 x Lunge Jumps
  20. 5 x Frog jumps
  21. 10 x Lunges
  22. 15 x Star Jumps
  23. 3 x 10m Sprints
  24. 5 x Squat Jumps