10 xRussianTwists5 xFrogjumps30 secJog30 secHighSkips3 x10mSprints10 xGluteBridges10 xPushups20 xMountainClimbers10 xV-sits10 xSit ups30 secSkippingRope10 xLunges10 xSkiJumps20 xJumpingjacks30 secPlank10 xSquats5 xSquatJumps5 xTuckJumps10 xLungeJumps5 x PlankPush Ups15 xStarJumps5 xBurpees10 xLegRaises30 secWall Sit10 xRussianTwists5 xFrogjumps30 secJog30 secHighSkips3 x10mSprints10 xGluteBridges10 xPushups20 xMountainClimbers10 xV-sits10 xSit ups30 secSkippingRope10 xLunges10 xSkiJumps20 xJumpingjacks30 secPlank10 xSquats5 xSquatJumps5 xTuckJumps10 xLungeJumps5 x PlankPush Ups15 xStarJumps5 xBurpees10 xLegRaises30 secWall Sit

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 x Russian Twists
  2. 5 x Frog jumps
  3. 30 sec Jog
  4. 30 sec High Skips
  5. 3 x 10m Sprints
  6. 10 x Glute Bridges
  7. 10 x Push ups
  8. 20 x Mountain Climbers
  9. 10 x V-sits
  10. 10 x Sit ups
  11. 30 sec Skipping Rope
  12. 10 x Lunges
  13. 10 x Ski Jumps
  14. 20 x Jumping jacks
  15. 30 sec Plank
  16. 10 x Squats
  17. 5 x Squat Jumps
  18. 5 x Tuck Jumps
  19. 10 x Lunge Jumps
  20. 5 x Plank Push Ups
  21. 15 x Star Jumps
  22. 5 x Burpees
  23. 10 x Leg Raises
  24. 30 sec Wall Sit