5 xSquatJumps10 xSquats10 xSit ups30 secJog5 xFrogjumps30 secWall Sit10 xV-sits10 xLungeJumps20 xJumpingjacks10 xGluteBridges30 secHighSkips5 xBurpees5 x PlankPush Ups10 xRussianTwists10 xLunges20 xMountainClimbers30 secSkippingRope10 xPushups3 x10mSprints5 xTuckJumps15 xStarJumps30 secPlank10 xSkiJumps10 xLegRaises5 xSquatJumps10 xSquats10 xSit ups30 secJog5 xFrogjumps30 secWall Sit10 xV-sits10 xLungeJumps20 xJumpingjacks10 xGluteBridges30 secHighSkips5 xBurpees5 x PlankPush Ups10 xRussianTwists10 xLunges20 xMountainClimbers30 secSkippingRope10 xPushups3 x10mSprints5 xTuckJumps15 xStarJumps30 secPlank10 xSkiJumps10 xLegRaises

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 x Squat Jumps
  2. 10 x Squats
  3. 10 x Sit ups
  4. 30 sec Jog
  5. 5 x Frog jumps
  6. 30 sec Wall Sit
  7. 10 x V-sits
  8. 10 x Lunge Jumps
  9. 20 x Jumping jacks
  10. 10 x Glute Bridges
  11. 30 sec High Skips
  12. 5 x Burpees
  13. 5 x Plank Push Ups
  14. 10 x Russian Twists
  15. 10 x Lunges
  16. 20 x Mountain Climbers
  17. 30 sec Skipping Rope
  18. 10 x Push ups
  19. 3 x 10m Sprints
  20. 5 x Tuck Jumps
  21. 15 x Star Jumps
  22. 30 sec Plank
  23. 10 x Ski Jumps
  24. 10 x Leg Raises