30 secWall Sit5 xSquatJumps3 x10mSprints30 secHighSkips10 xSit ups10 xV-sits10 xSkiJumps5 xBurpees10 xRussianTwists5 x PlankPush Ups10 xPushups20 xJumpingjacks10 xGluteBridges30 secPlank30 secSkippingRope10 xLunges5 xTuckJumps10 xSquats10 xLegRaises20 xMountainClimbers15 xStarJumps30 secJog5 xFrogjumps10 xLungeJumps30 secWall Sit5 xSquatJumps3 x10mSprints30 secHighSkips10 xSit ups10 xV-sits10 xSkiJumps5 xBurpees10 xRussianTwists5 x PlankPush Ups10 xPushups20 xJumpingjacks10 xGluteBridges30 secPlank30 secSkippingRope10 xLunges5 xTuckJumps10 xSquats10 xLegRaises20 xMountainClimbers15 xStarJumps30 secJog5 xFrogjumps10 xLungeJumps

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 sec Wall Sit
  2. 5 x Squat Jumps
  3. 3 x 10m Sprints
  4. 30 sec High Skips
  5. 10 x Sit ups
  6. 10 x V-sits
  7. 10 x Ski Jumps
  8. 5 x Burpees
  9. 10 x Russian Twists
  10. 5 x Plank Push Ups
  11. 10 x Push ups
  12. 20 x Jumping jacks
  13. 10 x Glute Bridges
  14. 30 sec Plank
  15. 30 sec Skipping Rope
  16. 10 x Lunges
  17. 5 x Tuck Jumps
  18. 10 x Squats
  19. 10 x Leg Raises
  20. 20 x Mountain Climbers
  21. 15 x Star Jumps
  22. 30 sec Jog
  23. 5 x Frog jumps
  24. 10 x Lunge Jumps