100straightjumps20handstands30burpees1 minutebridgehold1 minutesplit hold(bothlegs)30 secondhollowbody hold30 splitjumps30 lemonsqueezers30 secondsuper girlhold50squats15 situps100jumpingjacks25 tuckjumps15pushups25 Vups1 minuteplankhold100straightjumps20handstands30burpees1 minutebridgehold1 minutesplit hold(bothlegs)30 secondhollowbody hold30 splitjumps30 lemonsqueezers30 secondsuper girlhold50squats15 situps100jumpingjacks25 tuckjumps15pushups25 Vups1 minuteplankhold

Gymnastics workout - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 100 straight jumps
  2. 20 hand stands
  3. 30 burpees
  4. 1 minute bridge hold
  5. 1 minute split hold (both legs)
  6. 30 second hollow body hold
  7. 30 split jumps
  8. 30 lemon squeezers
  9. 30 second super girl hold
  10. 50 squats
  11. 15 sit ups
  12. 100 jumping jacks
  13. 25 tuck jumps
  14. 15 push ups
  15. 25 V ups
  16. 1 minute plank hold