30 lemonsqueezers30 secondhollowbody hold100straightjumps1 minutebridgehold25 tuckjumps1 minutesplit hold(bothlegs)50squats15pushups30 splitjumps30burpees25 Vups30 secondsuper girlhold15 situps100jumpingjacks20handstands1 minuteplankhold30 lemonsqueezers30 secondhollowbody hold100straightjumps1 minutebridgehold25 tuckjumps1 minutesplit hold(bothlegs)50squats15pushups30 splitjumps30burpees25 Vups30 secondsuper girlhold15 situps100jumpingjacks20handstands1 minuteplankhold

Gymnastics workout - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 lemon squeezers
  2. 30 second hollow body hold
  3. 100 straight jumps
  4. 1 minute bridge hold
  5. 25 tuck jumps
  6. 1 minute split hold (both legs)
  7. 50 squats
  8. 15 push ups
  9. 30 split jumps
  10. 30 burpees
  11. 25 V ups
  12. 30 second super girl hold
  13. 15 sit ups
  14. 100 jumping jacks
  15. 20 hand stands
  16. 1 minute plank hold