25 tuckjumps15 situps1 minuteplankhold30 secondhollowbody hold30burpees1 minutesplit hold(bothlegs)20handstands1 minutebridgehold100jumpingjacks30 secondsuper girlhold15pushups50squats25 Vups30 splitjumps30 lemonsqueezers100straightjumps25 tuckjumps15 situps1 minuteplankhold30 secondhollowbody hold30burpees1 minutesplit hold(bothlegs)20handstands1 minutebridgehold100jumpingjacks30 secondsuper girlhold15pushups50squats25 Vups30 splitjumps30 lemonsqueezers100straightjumps

Gymnastics workout - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 tuck jumps
  2. 15 sit ups
  3. 1 minute plank hold
  4. 30 second hollow body hold
  5. 30 burpees
  6. 1 minute split hold (both legs)
  7. 20 hand stands
  8. 1 minute bridge hold
  9. 100 jumping jacks
  10. 30 second super girl hold
  11. 15 push ups
  12. 50 squats
  13. 25 V ups
  14. 30 split jumps
  15. 30 lemon squeezers
  16. 100 straight jumps