30burpees15pushups30 secondhollowbody hold25 Vups100straightjumps100jumpingjacks1 minuteplankhold30 splitjumps15 situps1 minutesplit hold(bothlegs)50squats20handstands25 tuckjumps1 minutebridgehold30 secondsuper girlhold30 lemonsqueezers30burpees15pushups30 secondhollowbody hold25 Vups100straightjumps100jumpingjacks1 minuteplankhold30 splitjumps15 situps1 minutesplit hold(bothlegs)50squats20handstands25 tuckjumps1 minutebridgehold30 secondsuper girlhold30 lemonsqueezers

Gymnastics workout - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 burpees
  2. 15 push ups
  3. 30 second hollow body hold
  4. 25 V ups
  5. 100 straight jumps
  6. 100 jumping jacks
  7. 1 minute plank hold
  8. 30 split jumps
  9. 15 sit ups
  10. 1 minute split hold (both legs)
  11. 50 squats
  12. 20 hand stands
  13. 25 tuck jumps
  14. 1 minute bridge hold
  15. 30 second super girl hold
  16. 30 lemon squeezers