30 lemonsqueezers1 minutesplit hold(bothlegs)15pushups30 splitjumps30 secondsuper girlhold50squats100jumpingjacks30burpees15 situps20handstands100straightjumps1 minuteplankhold25 Vups30 secondhollowbody hold25 tuckjumps1 minutebridgehold30 lemonsqueezers1 minutesplit hold(bothlegs)15pushups30 splitjumps30 secondsuper girlhold50squats100jumpingjacks30burpees15 situps20handstands100straightjumps1 minuteplankhold25 Vups30 secondhollowbody hold25 tuckjumps1 minutebridgehold

Gymnastics workout - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 lemon squeezers
  2. 1 minute split hold (both legs)
  3. 15 push ups
  4. 30 split jumps
  5. 30 second super girl hold
  6. 50 squats
  7. 100 jumping jacks
  8. 30 burpees
  9. 15 sit ups
  10. 20 hand stands
  11. 100 straight jumps
  12. 1 minute plank hold
  13. 25 V ups
  14. 30 second hollow body hold
  15. 25 tuck jumps
  16. 1 minute bridge hold