20handstands1 minuteplankhold30 secondhollowbody hold30burpees100jumpingjacks30 secondsuper girlhold1 minutebridgehold25 Vups100straightjumps15 situps25 tuckjumps50squats30 lemonsqueezers30 splitjumps15pushups1 minutesplit hold(bothlegs)20handstands1 minuteplankhold30 secondhollowbody hold30burpees100jumpingjacks30 secondsuper girlhold1 minutebridgehold25 Vups100straightjumps15 situps25 tuckjumps50squats30 lemonsqueezers30 splitjumps15pushups1 minutesplit hold(bothlegs)

Gymnastics workout - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 hand stands
  2. 1 minute plank hold
  3. 30 second hollow body hold
  4. 30 burpees
  5. 100 jumping jacks
  6. 30 second super girl hold
  7. 1 minute bridge hold
  8. 25 V ups
  9. 100 straight jumps
  10. 15 sit ups
  11. 25 tuck jumps
  12. 50 squats
  13. 30 lemon squeezers
  14. 30 split jumps
  15. 15 push ups
  16. 1 minute split hold (both legs)