15 situps25 Vups100straightjumps30 secondsuper girlhold20handstands30burpees30 lemonsqueezers1 minutebridgehold1 minutesplit hold(bothlegs)15pushups30 splitjumps50squats1 minuteplankhold30 secondhollowbody hold25 tuckjumps100jumpingjacks15 situps25 Vups100straightjumps30 secondsuper girlhold20handstands30burpees30 lemonsqueezers1 minutebridgehold1 minutesplit hold(bothlegs)15pushups30 splitjumps50squats1 minuteplankhold30 secondhollowbody hold25 tuckjumps100jumpingjacks

Gymnastics workout - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 sit ups
  2. 25 V ups
  3. 100 straight jumps
  4. 30 second super girl hold
  5. 20 hand stands
  6. 30 burpees
  7. 30 lemon squeezers
  8. 1 minute bridge hold
  9. 1 minute split hold (both legs)
  10. 15 push ups
  11. 30 split jumps
  12. 50 squats
  13. 1 minute plank hold
  14. 30 second hollow body hold
  15. 25 tuck jumps
  16. 100 jumping jacks