30 lemonsqueezers25 tuckjumps1 minutebridgehold1 minutesplit hold(bothlegs)30burpees15 situps30 secondsuper girlhold30 splitjumps50squats20handstands100jumpingjacks30 secondhollowbody hold100straightjumps25 Vups15pushups1 minuteplankhold30 lemonsqueezers25 tuckjumps1 minutebridgehold1 minutesplit hold(bothlegs)30burpees15 situps30 secondsuper girlhold30 splitjumps50squats20handstands100jumpingjacks30 secondhollowbody hold100straightjumps25 Vups15pushups1 minuteplankhold

Gymnastics workout - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. 30 lemon squeezers
  2. 25 tuck jumps
  3. 1 minute bridge hold
  4. 1 minute split hold (both legs)
  5. 30 burpees
  6. 15 sit ups
  7. 30 second super girl hold
  8. 30 split jumps
  9. 50 squats
  10. 20 hand stands
  11. 100 jumping jacks
  12. 30 second hollow body hold
  13. 100 straight jumps
  14. 25 V ups
  15. 15 push ups
  16. 1 minute plank hold