15 situps1 minuteplankhold30 splitjumps25 Vups1 minutebridgehold30 lemonsqueezers20handstands100straightjumps25 tuckjumps15pushups50squats100jumpingjacks30burpees30 secondsuper girlhold1 minutesplit hold(bothlegs)30 secondhollowbody hold15 situps1 minuteplankhold30 splitjumps25 Vups1 minutebridgehold30 lemonsqueezers20handstands100straightjumps25 tuckjumps15pushups50squats100jumpingjacks30burpees30 secondsuper girlhold1 minutesplit hold(bothlegs)30 secondhollowbody hold

Gymnastics workout - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 sit ups
  2. 1 minute plank hold
  3. 30 split jumps
  4. 25 V ups
  5. 1 minute bridge hold
  6. 30 lemon squeezers
  7. 20 hand stands
  8. 100 straight jumps
  9. 25 tuck jumps
  10. 15 push ups
  11. 50 squats
  12. 100 jumping jacks
  13. 30 burpees
  14. 30 second super girl hold
  15. 1 minute split hold (both legs)
  16. 30 second hollow body hold