30 secondsuper girlhold25 tuckjumps15 situps30 secondhollowbody hold30burpees100straightjumps1 minuteplankhold25 Vups30 splitjumps15pushups100jumpingjacks30 lemonsqueezers1 minutesplit hold(bothlegs)1 minutebridgehold20handstands50squats30 secondsuper girlhold25 tuckjumps15 situps30 secondhollowbody hold30burpees100straightjumps1 minuteplankhold25 Vups30 splitjumps15pushups100jumpingjacks30 lemonsqueezers1 minutesplit hold(bothlegs)1 minutebridgehold20handstands50squats

Gymnastics workout - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 second super girl hold
  2. 25 tuck jumps
  3. 15 sit ups
  4. 30 second hollow body hold
  5. 30 burpees
  6. 100 straight jumps
  7. 1 minute plank hold
  8. 25 V ups
  9. 30 split jumps
  10. 15 push ups
  11. 100 jumping jacks
  12. 30 lemon squeezers
  13. 1 minute split hold (both legs)
  14. 1 minute bridge hold
  15. 20 hand stands
  16. 50 squats