100straightjumps25 Vups15 situps30 secondhollowbody hold1 minutebridgehold100jumpingjacks1 minutesplit hold(bothlegs)20handstands30 splitjumps30burpees30 secondsuper girlhold1 minuteplankhold15pushups25 tuckjumps50squats30 lemonsqueezers100straightjumps25 Vups15 situps30 secondhollowbody hold1 minutebridgehold100jumpingjacks1 minutesplit hold(bothlegs)20handstands30 splitjumps30burpees30 secondsuper girlhold1 minuteplankhold15pushups25 tuckjumps50squats30 lemonsqueezers

Gymnastics workout - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 100 straight jumps
  2. 25 V ups
  3. 15 sit ups
  4. 30 second hollow body hold
  5. 1 minute bridge hold
  6. 100 jumping jacks
  7. 1 minute split hold (both legs)
  8. 20 hand stands
  9. 30 split jumps
  10. 30 burpees
  11. 30 second super girl hold
  12. 1 minute plank hold
  13. 15 push ups
  14. 25 tuck jumps
  15. 50 squats
  16. 30 lemon squeezers