25 Vups15pushups1 minutesplit hold(bothlegs)100straightjumps50squats15 situps30 splitjumps20handstands30 secondhollowbody hold1 minuteplankhold30 lemonsqueezers1 minutebridgehold100jumpingjacks30 secondsuper girlhold30burpees25 tuckjumps25 Vups15pushups1 minutesplit hold(bothlegs)100straightjumps50squats15 situps30 splitjumps20handstands30 secondhollowbody hold1 minuteplankhold30 lemonsqueezers1 minutebridgehold100jumpingjacks30 secondsuper girlhold30burpees25 tuckjumps

Gymnastics workout - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 V ups
  2. 15 push ups
  3. 1 minute split hold (both legs)
  4. 100 straight jumps
  5. 50 squats
  6. 15 sit ups
  7. 30 split jumps
  8. 20 hand stands
  9. 30 second hollow body hold
  10. 1 minute plank hold
  11. 30 lemon squeezers
  12. 1 minute bridge hold
  13. 100 jumping jacks
  14. 30 second super girl hold
  15. 30 burpees
  16. 25 tuck jumps