30 splitjumps50squats100straightjumps1 minuteplankhold30 secondhollowbody hold1 minutebridgehold1 minutesplit hold(bothlegs)15pushups30 lemonsqueezers25 Vups25 tuckjumps15 situps30burpees100jumpingjacks20handstands30 secondsuper girlhold30 splitjumps50squats100straightjumps1 minuteplankhold30 secondhollowbody hold1 minutebridgehold1 minutesplit hold(bothlegs)15pushups30 lemonsqueezers25 Vups25 tuckjumps15 situps30burpees100jumpingjacks20handstands30 secondsuper girlhold

Gymnastics workout - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. 30 split jumps
  2. 50 squats
  3. 100 straight jumps
  4. 1 minute plank hold
  5. 30 second hollow body hold
  6. 1 minute bridge hold
  7. 1 minute split hold (both legs)
  8. 15 push ups
  9. 30 lemon squeezers
  10. 25 V ups
  11. 25 tuck jumps
  12. 15 sit ups
  13. 30 burpees
  14. 100 jumping jacks
  15. 20 hand stands
  16. 30 second super girl hold