100straightjumps30 secondsuper girlhold25 tuckjumps15 situps50squats1 minutesplit hold(bothlegs)1 minuteplankhold30 splitjumps25 Vups100jumpingjacks30burpees30 secondhollowbody hold30 lemonsqueezers15pushups20handstands1 minutebridgehold100straightjumps30 secondsuper girlhold25 tuckjumps15 situps50squats1 minutesplit hold(bothlegs)1 minuteplankhold30 splitjumps25 Vups100jumpingjacks30burpees30 secondhollowbody hold30 lemonsqueezers15pushups20handstands1 minutebridgehold

Gymnastics workout - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. 100 straight jumps
  2. 30 second super girl hold
  3. 25 tuck jumps
  4. 15 sit ups
  5. 50 squats
  6. 1 minute split hold (both legs)
  7. 1 minute plank hold
  8. 30 split jumps
  9. 25 V ups
  10. 100 jumping jacks
  11. 30 burpees
  12. 30 second hollow body hold
  13. 30 lemon squeezers
  14. 15 push ups
  15. 20 hand stands
  16. 1 minute bridge hold