30 secondhollowbody hold100jumpingjacks50squats1 minuteplankhold15pushups30 secondsuper girlhold30burpees100straightjumps20handstands25 Vups1 minutesplit hold(bothlegs)30 lemonsqueezers25 tuckjumps15 situps1 minutebridgehold30 splitjumps30 secondhollowbody hold100jumpingjacks50squats1 minuteplankhold15pushups30 secondsuper girlhold30burpees100straightjumps20handstands25 Vups1 minutesplit hold(bothlegs)30 lemonsqueezers25 tuckjumps15 situps1 minutebridgehold30 splitjumps

Gymnastics workout - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 second hollow body hold
  2. 100 jumping jacks
  3. 50 squats
  4. 1 minute plank hold
  5. 15 push ups
  6. 30 second super girl hold
  7. 30 burpees
  8. 100 straight jumps
  9. 20 hand stands
  10. 25 V ups
  11. 1 minute split hold (both legs)
  12. 30 lemon squeezers
  13. 25 tuck jumps
  14. 15 sit ups
  15. 1 minute bridge hold
  16. 30 split jumps