100jumpingjacks100straightjumps30burpees30 secondhollowbody hold20handstands15pushups1 minutesplit hold(bothlegs)1 minuteplankhold30 lemonsqueezers30 secondsuper girlhold30 splitjumps25 Vups1 minutebridgehold50squats25 tuckjumps15 situps100jumpingjacks100straightjumps30burpees30 secondhollowbody hold20handstands15pushups1 minutesplit hold(bothlegs)1 minuteplankhold30 lemonsqueezers30 secondsuper girlhold30 splitjumps25 Vups1 minutebridgehold50squats25 tuckjumps15 situps

Gymnastics workout - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 100 jumping jacks
  2. 100 straight jumps
  3. 30 burpees
  4. 30 second hollow body hold
  5. 20 hand stands
  6. 15 push ups
  7. 1 minute split hold (both legs)
  8. 1 minute plank hold
  9. 30 lemon squeezers
  10. 30 second super girl hold
  11. 30 split jumps
  12. 25 V ups
  13. 1 minute bridge hold
  14. 50 squats
  15. 25 tuck jumps
  16. 15 sit ups