Squats$750Million150 min ofmoderateactivityCeleryLook athow muchyou spentlast yearMultigrainBreadFrostedFlakesBMIChartGroundBeefBreakfast2poundsTaiChiJobBurnout18.5-24.9The daybeforeThanksgivingAntioxidantsPhysicianEqual numberof in storeshoppers asonlineshoppers3,500CaloriesVitaminCFood andBeveragesOctoberTrueMeasurableUnderweight70-85%1-2poundsTwice$906VisualizationB &C20WhiteElephantexchange1.5FiletMignon25%Relaxation$50Cut acrossthe parkinglot lines atthe mallCough orsneeze intoyour uppersleeve orelbowDrinkingCaloriesandPhysicalActivityAll of theabovemayimproveMassageTherapySquats$750Million150 min ofmoderateactivityCeleryLook athow muchyou spentlast yearMultigrainBreadFrostedFlakesBMIChartGroundBeefBreakfast2poundsTaiChiJobBurnout18.5-24.9The daybeforeThanksgivingAntioxidantsPhysicianEqual numberof in storeshoppers asonlineshoppers3,500CaloriesVitaminCFood andBeveragesOctoberTrueMeasurableUnderweight70-85%1-2poundsTwice$906VisualizationB &C20WhiteElephantexchange1.5FiletMignon25%Relaxation$50Cut acrossthe parkinglot lines atthe mallCough orsneeze intoyour uppersleeve orelbowDrinkingCaloriesandPhysicalActivityAll of theabovemayimproveMassageTherapy

Holiday Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squats
  2. $750 Million
  3. 150 min of moderate activity
  4. Celery
  5. Look at how much you spent last year
  6. Multigrain Bread
  7. Frosted Flakes
  8. BMI Chart
  9. Ground Beef
  10. Breakfast
  11. 2 pounds
  12. Tai Chi
  13. Job Burnout
  14. 18.5-24.9
  15. The day before Thanksgiving
  16. Antioxidants
  17. Physician
  18. Equal number of in store shoppers as online shoppers
  19. 3,500 Calories
  20. Vitamin C
  21. Food and Beverages
  22. October
  23. True
  24. Measurable
  25. Underweight
  26. 70-85%
  27. 1-2 pounds
  28. Twice
  29. $906
  30. Visualization
  31. B & C
  32. 20
  33. White Elephant exchange
  34. 1.5
  35. Filet Mignon
  36. 25%
  37. Relaxation
  38. $50
  39. Cut across the parking lot lines at the mall
  40. Cough or sneeze into your upper sleeve or elbow
  41. Drinking
  42. Calories and Physical Activity
  43. All of the above may improve
  44. Massage Therapy