KettlebellChestpress, legraiseRussiantwistsPlankhiptouchMountainclimbersTuckjumpsKettlebellsquat,clean andpressKettlebellbicep,overhead,tricepBurpeeStepupsKettlebelldeadliftsPlankshouldertapsReverseCrunchesKettlebelluprightrowStarjumpsKettlebellbicepcurlsKettlebellwalkinglungesKettlebellswingsPushupsKettlebellhaloSitupsKettlebelltriceppullFlutterkicksKettlebellsquatsKettlebellsingle armpressKettlebellChestpress, legraiseRussiantwistsPlankhiptouchMountainclimbersTuckjumpsKettlebellsquat,clean andpressKettlebellbicep,overhead,tricepBurpeeStepupsKettlebelldeadliftsPlankshouldertapsReverseCrunchesKettlebelluprightrowStarjumpsKettlebellbicepcurlsKettlebellwalkinglungesKettlebellswingsPushupsKettlebellhaloSitupsKettlebelltriceppullFlutterkicksKettlebellsquatsKettlebellsingle armpress

Beginner's Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
I
4
O
5
N
6
G
7
O
8
I
9
N
10
G
11
O
12
O
13
N
14
I
15
N
16
G
17
B
18
G
19
B
20
B
21
O
22
G
23
I
24
I
  1. B-Kettlebell Chest press, leg raise
  2. B-Russian twists
  3. I-Plank hip touch
  4. O-Mountain climbers
  5. N-Tuck jumps
  6. G-Kettlebell squat, clean and press
  7. O-Kettlebell bicep, overhead, tricep
  8. I-Burpee
  9. N-Step ups
  10. G-Kettlebell deadlifts
  11. O-Plank shoulder taps
  12. O-Reverse Crunches
  13. N-Kettlebell upright row
  14. I-Star jumps
  15. N-Kettlebell bicep curls
  16. G-Kettlebell walking lunges
  17. B-Kettlebell swings
  18. G-Pushups
  19. B-Kettlebell halo
  20. B-Sit ups
  21. O-Kettlebell tricep pull
  22. G-Flutter kicks
  23. I-Kettlebell squats
  24. I-Kettlebell single arm press