FlutterkicksKettlebellbicep,overhead,tricepRussiantwistsStarjumpsKettlebelluprightrowTuckjumpsKettlebellswingsReverseCrunchesKettlebellbicepcurlsStepupsPlankshouldertapsPushupsMountainclimbersBurpeeKettlebellsingle armpressKettlebellChestpress, legraiseSitupsPlankhiptouchKettlebellwalkinglungesKettlebellsquatsKettlebelltriceppullKettlebelldeadliftsKettlebellhaloKettlebellsquat,clean andpressFlutterkicksKettlebellbicep,overhead,tricepRussiantwistsStarjumpsKettlebelluprightrowTuckjumpsKettlebellswingsReverseCrunchesKettlebellbicepcurlsStepupsPlankshouldertapsPushupsMountainclimbersBurpeeKettlebellsingle armpressKettlebellChestpress, legraiseSitupsPlankhiptouchKettlebellwalkinglungesKettlebellsquatsKettlebelltriceppullKettlebelldeadliftsKettlebellhaloKettlebellsquat,clean andpress

Beginner's Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
B
4
I
5
N
6
N
7
B
8
O
9
N
10
N
11
O
12
G
13
O
14
I
15
I
16
B
17
B
18
I
19
G
20
I
21
O
22
G
23
B
24
G
  1. G-Flutter kicks
  2. O-Kettlebell bicep, overhead, tricep
  3. B-Russian twists
  4. I-Star jumps
  5. N-Kettlebell upright row
  6. N-Tuck jumps
  7. B-Kettlebell swings
  8. O-Reverse Crunches
  9. N-Kettlebell bicep curls
  10. N-Step ups
  11. O-Plank shoulder taps
  12. G-Pushups
  13. O-Mountain climbers
  14. I-Burpee
  15. I-Kettlebell single arm press
  16. B-Kettlebell Chest press, leg raise
  17. B-Sit ups
  18. I-Plank hip touch
  19. G-Kettlebell walking lunges
  20. I-Kettlebell squats
  21. O-Kettlebell tricep pull
  22. G-Kettlebell deadlifts
  23. B-Kettlebell halo
  24. G-Kettlebell squat, clean and press