StepupsPushupsMountainclimbersTuckjumpsPlankshouldertapsKettlebelldeadliftsKettlebellbicep,overhead,tricepKettlebellChestpress, legraisePlankhiptouchRussiantwistsKettlebelltriceppullKettlebellwalkinglungesBurpeeKettlebellbicepcurlsKettlebellswingsSitupsReverseCrunchesKettlebelluprightrowKettlebellhaloKettlebellsquat,clean andpressStarjumpsKettlebellsingle armpressKettlebellsquatsFlutterkicksStepupsPushupsMountainclimbersTuckjumpsPlankshouldertapsKettlebelldeadliftsKettlebellbicep,overhead,tricepKettlebellChestpress, legraisePlankhiptouchRussiantwistsKettlebelltriceppullKettlebellwalkinglungesBurpeeKettlebellbicepcurlsKettlebellswingsSitupsReverseCrunchesKettlebelluprightrowKettlebellhaloKettlebellsquat,clean andpressStarjumpsKettlebellsingle armpressKettlebellsquatsFlutterkicks

Beginner's Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
O
4
N
5
O
6
G
7
O
8
B
9
I
10
B
11
O
12
G
13
I
14
N
15
B
16
B
17
O
18
N
19
B
20
G
21
I
22
I
23
I
24
G
  1. N-Step ups
  2. G-Pushups
  3. O-Mountain climbers
  4. N-Tuck jumps
  5. O-Plank shoulder taps
  6. G-Kettlebell deadlifts
  7. O-Kettlebell bicep, overhead, tricep
  8. B-Kettlebell Chest press, leg raise
  9. I-Plank hip touch
  10. B-Russian twists
  11. O-Kettlebell tricep pull
  12. G-Kettlebell walking lunges
  13. I-Burpee
  14. N-Kettlebell bicep curls
  15. B-Kettlebell swings
  16. B-Sit ups
  17. O-Reverse Crunches
  18. N-Kettlebell upright row
  19. B-Kettlebell halo
  20. G-Kettlebell squat, clean and press
  21. I-Star jumps
  22. I-Kettlebell single arm press
  23. I-Kettlebell squats
  24. G-Flutter kicks