StepupsPlankshouldertapsMountainclimbersKettlebellhaloKettlebelldeadliftsPlankhiptouchTuckjumpsStarjumpsSitupsKettlebelluprightrowKettlebellwalkinglungesKettlebellsquatsKettlebellbicep,overhead,tricepBurpeeKettlebellswingsKettlebellsingle armpressKettlebellChestpress, legraisePushupsKettlebelltriceppullRussiantwistsReverseCrunchesKettlebellbicepcurlsFlutterkicksKettlebellsquat,clean andpressStepupsPlankshouldertapsMountainclimbersKettlebellhaloKettlebelldeadliftsPlankhiptouchTuckjumpsStarjumpsSitupsKettlebelluprightrowKettlebellwalkinglungesKettlebellsquatsKettlebellbicep,overhead,tricepBurpeeKettlebellswingsKettlebellsingle armpressKettlebellChestpress, legraisePushupsKettlebelltriceppullRussiantwistsReverseCrunchesKettlebellbicepcurlsFlutterkicksKettlebellsquat,clean andpress

Beginner's Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
O
4
B
5
G
6
I
7
N
8
I
9
B
10
N
11
G
12
I
13
O
14
I
15
B
16
I
17
B
18
G
19
O
20
B
21
O
22
N
23
G
24
G
  1. N-Step ups
  2. O-Plank shoulder taps
  3. O-Mountain climbers
  4. B-Kettlebell halo
  5. G-Kettlebell deadlifts
  6. I-Plank hip touch
  7. N-Tuck jumps
  8. I-Star jumps
  9. B-Sit ups
  10. N-Kettlebell upright row
  11. G-Kettlebell walking lunges
  12. I-Kettlebell squats
  13. O-Kettlebell bicep, overhead, tricep
  14. I-Burpee
  15. B-Kettlebell swings
  16. I-Kettlebell single arm press
  17. B-Kettlebell Chest press, leg raise
  18. G-Pushups
  19. O-Kettlebell tricep pull
  20. B-Russian twists
  21. O-Reverse Crunches
  22. N-Kettlebell bicep curls
  23. G-Flutter kicks
  24. G-Kettlebell squat, clean and press