RussiantwistsKettlebellChestpress, legraiseSitupsKettlebelltriceppullKettlebellsingle armpressBurpeeTuckjumpsStarjumpsKettlebellsquat,clean andpressReverseCrunchesPlankhiptouchStepupsKettlebelluprightrowPushupsKettlebellbicepcurlsKettlebellwalkinglungesKettlebelldeadliftsKettlebellbicep,overhead,tricepKettlebellswingsFlutterkicksMountainclimbersPlankshouldertapsKettlebellsquatsKettlebellhaloRussiantwistsKettlebellChestpress, legraiseSitupsKettlebelltriceppullKettlebellsingle armpressBurpeeTuckjumpsStarjumpsKettlebellsquat,clean andpressReverseCrunchesPlankhiptouchStepupsKettlebelluprightrowPushupsKettlebellbicepcurlsKettlebellwalkinglungesKettlebelldeadliftsKettlebellbicep,overhead,tricepKettlebellswingsFlutterkicksMountainclimbersPlankshouldertapsKettlebellsquatsKettlebellhalo

Beginner's Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
B
4
O
5
I
6
I
7
N
8
I
9
G
10
O
11
I
12
N
13
N
14
G
15
N
16
G
17
G
18
O
19
B
20
G
21
O
22
O
23
I
24
B
  1. B-Russian twists
  2. B-Kettlebell Chest press, leg raise
  3. B-Sit ups
  4. O-Kettlebell tricep pull
  5. I-Kettlebell single arm press
  6. I-Burpee
  7. N-Tuck jumps
  8. I-Star jumps
  9. G-Kettlebell squat, clean and press
  10. O-Reverse Crunches
  11. I-Plank hip touch
  12. N-Step ups
  13. N-Kettlebell upright row
  14. G-Pushups
  15. N-Kettlebell bicep curls
  16. G-Kettlebell walking lunges
  17. G-Kettlebell deadlifts
  18. O-Kettlebell bicep, overhead, tricep
  19. B-Kettlebell swings
  20. G-Flutter kicks
  21. O-Mountain climbers
  22. O-Plank shoulder taps
  23. I-Kettlebell squats
  24. B-Kettlebell halo