SitupsPushupsReverseCrunchesPlankshouldertapsTuckjumpsKettlebelldeadliftsKettlebellbicepcurlsKettlebellswingsPlankhiptouchKettlebelluprightrowKettlebellsquatsKettlebellChestpress, legraiseKettlebellsingle armpressKettlebellbicep,overhead,tricepStepupsMountainclimbersKettlebellsquat,clean andpressStarjumpsKettlebelltriceppullKettlebellwalkinglungesFlutterkicksRussiantwistsBurpeeKettlebellhaloSitupsPushupsReverseCrunchesPlankshouldertapsTuckjumpsKettlebelldeadliftsKettlebellbicepcurlsKettlebellswingsPlankhiptouchKettlebelluprightrowKettlebellsquatsKettlebellChestpress, legraiseKettlebellsingle armpressKettlebellbicep,overhead,tricepStepupsMountainclimbersKettlebellsquat,clean andpressStarjumpsKettlebelltriceppullKettlebellwalkinglungesFlutterkicksRussiantwistsBurpeeKettlebellhalo

Beginner's Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
O
4
O
5
N
6
G
7
N
8
B
9
I
10
N
11
I
12
B
13
I
14
O
15
N
16
O
17
G
18
I
19
O
20
G
21
G
22
B
23
I
24
B
  1. B-Sit ups
  2. G-Pushups
  3. O-Reverse Crunches
  4. O-Plank shoulder taps
  5. N-Tuck jumps
  6. G-Kettlebell deadlifts
  7. N-Kettlebell bicep curls
  8. B-Kettlebell swings
  9. I-Plank hip touch
  10. N-Kettlebell upright row
  11. I-Kettlebell squats
  12. B-Kettlebell Chest press, leg raise
  13. I-Kettlebell single arm press
  14. O-Kettlebell bicep, overhead, tricep
  15. N-Step ups
  16. O-Mountain climbers
  17. G-Kettlebell squat, clean and press
  18. I-Star jumps
  19. O-Kettlebell tricep pull
  20. G-Kettlebell walking lunges
  21. G-Flutter kicks
  22. B-Russian twists
  23. I-Burpee
  24. B-Kettlebell halo