BurpeePlankshouldertapsMountainclimbersKettlebellChestpress, legraiseReverseCrunchesPlankhiptouchKettlebellbicep,overhead,tricepKettlebellswingsFlutterkicksKettlebelldeadliftsKettlebellsquatsStepupsKettlebellhaloKettlebelluprightrowRussiantwistsTuckjumpsKettlebelltriceppullKettlebellwalkinglungesKettlebellbicepcurlsPushupsStarjumpsKettlebellsquat,clean andpressSitupsKettlebellsingle armpressBurpeePlankshouldertapsMountainclimbersKettlebellChestpress, legraiseReverseCrunchesPlankhiptouchKettlebellbicep,overhead,tricepKettlebellswingsFlutterkicksKettlebelldeadliftsKettlebellsquatsStepupsKettlebellhaloKettlebelluprightrowRussiantwistsTuckjumpsKettlebelltriceppullKettlebellwalkinglungesKettlebellbicepcurlsPushupsStarjumpsKettlebellsquat,clean andpressSitupsKettlebellsingle armpress

Beginner's Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
O
4
B
5
O
6
I
7
O
8
B
9
G
10
G
11
I
12
N
13
B
14
N
15
B
16
N
17
O
18
G
19
N
20
G
21
I
22
G
23
B
24
I
  1. I-Burpee
  2. O-Plank shoulder taps
  3. O-Mountain climbers
  4. B-Kettlebell Chest press, leg raise
  5. O-Reverse Crunches
  6. I-Plank hip touch
  7. O-Kettlebell bicep, overhead, tricep
  8. B-Kettlebell swings
  9. G-Flutter kicks
  10. G-Kettlebell deadlifts
  11. I-Kettlebell squats
  12. N-Step ups
  13. B-Kettlebell halo
  14. N-Kettlebell upright row
  15. B-Russian twists
  16. N-Tuck jumps
  17. O-Kettlebell tricep pull
  18. G-Kettlebell walking lunges
  19. N-Kettlebell bicep curls
  20. G-Pushups
  21. I-Star jumps
  22. G-Kettlebell squat, clean and press
  23. B-Sit ups
  24. I-Kettlebell single arm press