StepupsMountainclimbersKettlebellsquatsKettlebellsingle armpressKettlebelldeadliftsKettlebellswingsPushupsKettlebellChestpress, legraiseKettlebelluprightrowFlutterkicksBurpeeStarjumpsSitupsTuckjumpsKettlebellwalkinglungesPlankhiptouchReverseCrunchesPlankshouldertapsKettlebellbicep,overhead,tricepKettlebellhaloRussiantwistsKettlebellsquat,clean andpressKettlebelltriceppullKettlebellbicepcurlsStepupsMountainclimbersKettlebellsquatsKettlebellsingle armpressKettlebelldeadliftsKettlebellswingsPushupsKettlebellChestpress, legraiseKettlebelluprightrowFlutterkicksBurpeeStarjumpsSitupsTuckjumpsKettlebellwalkinglungesPlankhiptouchReverseCrunchesPlankshouldertapsKettlebellbicep,overhead,tricepKettlebellhaloRussiantwistsKettlebellsquat,clean andpressKettlebelltriceppullKettlebellbicepcurls

Beginner's Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
I
4
I
5
G
6
B
7
G
8
B
9
N
10
G
11
I
12
I
13
B
14
N
15
G
16
I
17
O
18
O
19
O
20
B
21
B
22
G
23
O
24
N
  1. N-Step ups
  2. O-Mountain climbers
  3. I-Kettlebell squats
  4. I-Kettlebell single arm press
  5. G-Kettlebell deadlifts
  6. B-Kettlebell swings
  7. G-Pushups
  8. B-Kettlebell Chest press, leg raise
  9. N-Kettlebell upright row
  10. G-Flutter kicks
  11. I-Burpee
  12. I-Star jumps
  13. B-Sit ups
  14. N-Tuck jumps
  15. G-Kettlebell walking lunges
  16. I-Plank hip touch
  17. O-Reverse Crunches
  18. O-Plank shoulder taps
  19. O-Kettlebell bicep, overhead, tricep
  20. B-Kettlebell halo
  21. B-Russian twists
  22. G-Kettlebell squat, clean and press
  23. O-Kettlebell tricep pull
  24. N-Kettlebell bicep curls