KettlebellUprightrowPushupsSitupsKettlebellbicepcurlsKettlebellDeadliftsWalkoutpunchesReverseCrunchesSupermansPlankshouldertapsKettlebellLungesKettlebellhaloFlutterkicksKettlebellSit uppunchBurpeeKettlebellchestpress, legraiseKettlebellsquat,clean andpressPlankhiptouchesKettlebellRussiantwistsKettlebelltriceppullStepupsKettlebellbicep,overhead,tricepSkatersStarjumpsKettlebellToetouchesKettlebellUprightrowPushupsSitupsKettlebellbicepcurlsKettlebellDeadliftsWalkoutpunchesReverseCrunchesSupermansPlankshouldertapsKettlebellLungesKettlebellhaloFlutterkicksKettlebellSit uppunchBurpeeKettlebellchestpress, legraiseKettlebellsquat,clean andpressPlankhiptouchesKettlebellRussiantwistsKettlebelltriceppullStepupsKettlebellbicep,overhead,tricepSkatersStarjumpsKettlebellToetouches

Beginner's Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
B
4
N
5
G
6
N
7
O
8
O
9
B
10
I
11
O
12
G
13
O
14
I
15
G
16
I
17
N
18
N
19
B
20
G
21
G
22
B
23
I
24
I
  1. B-Kettlebell Upright row
  2. O-Push ups
  3. B-Sit ups
  4. N-Kettlebell bicep curls
  5. G-Kettlebell Deadlifts
  6. N-Walkout punches
  7. O-Reverse Crunches
  8. O-Supermans
  9. B-Plank shoulder taps
  10. I-Kettlebell Lunges
  11. O-Kettlebell halo
  12. G-Flutter kicks
  13. O-Kettlebell Sit up punch
  14. I-Burpee
  15. G-Kettlebell chest press, leg raise
  16. I-Kettlebell squat, clean and press
  17. N-Plank hip touches
  18. N-Kettlebell Russian twists
  19. B-Kettlebell tricep pull
  20. G-Step ups
  21. G-Kettlebell bicep, overhead, tricep
  22. B-Skaters
  23. I-Star jumps
  24. I-Kettlebell Toe touches