KettlebellRussiantwistsKettlebelltriceppullKettlebellsquat,clean andpressStepupsKettlebellhaloSitupsKettlebellbicepcurlsPlankshouldertapsKettlebellDeadliftsWalkoutpunchesSupermansKettlebellSit uppunchReverseCrunchesKettlebellchestpress, legraiseBurpeeSkatersPlankhiptouchesKettlebellbicep,overhead,tricepKettlebellUprightrowStarjumpsKettlebellLungesFlutterkicksPushupsKettlebellToetouchesKettlebellRussiantwistsKettlebelltriceppullKettlebellsquat,clean andpressStepupsKettlebellhaloSitupsKettlebellbicepcurlsPlankshouldertapsKettlebellDeadliftsWalkoutpunchesSupermansKettlebellSit uppunchReverseCrunchesKettlebellchestpress, legraiseBurpeeSkatersPlankhiptouchesKettlebellbicep,overhead,tricepKettlebellUprightrowStarjumpsKettlebellLungesFlutterkicksPushupsKettlebellToetouches

Beginner's Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
I
4
G
5
O
6
B
7
N
8
B
9
G
10
N
11
O
12
O
13
O
14
G
15
I
16
B
17
N
18
G
19
B
20
I
21
I
22
G
23
O
24
I
  1. N-Kettlebell Russian twists
  2. B-Kettlebell tricep pull
  3. I-Kettlebell squat, clean and press
  4. G-Step ups
  5. O-Kettlebell halo
  6. B-Sit ups
  7. N-Kettlebell bicep curls
  8. B-Plank shoulder taps
  9. G-Kettlebell Deadlifts
  10. N-Walkout punches
  11. O-Supermans
  12. O-Kettlebell Sit up punch
  13. O-Reverse Crunches
  14. G-Kettlebell chest press, leg raise
  15. I-Burpee
  16. B-Skaters
  17. N-Plank hip touches
  18. G-Kettlebell bicep, overhead, tricep
  19. B-Kettlebell Upright row
  20. I-Star jumps
  21. I-Kettlebell Lunges
  22. G-Flutter kicks
  23. O-Push ups
  24. I-Kettlebell Toe touches