KettlebellhaloSupermansKettlebellRussiantwistsStarjumpsKettlebellchestpress, legraiseReverseCrunchesStepupsKettlebellsquat,clean andpressPushupsKettlebellToetouchesWalkoutpunchesKettlebellUprightrowBurpeePlankhiptouchesSitupsPlankshouldertapsKettlebellbicepcurlsKettlebellDeadliftsSkatersKettlebellbicep,overhead,tricepKettlebellLungesKettlebelltriceppullKettlebellSit uppunchFlutterkicksKettlebellhaloSupermansKettlebellRussiantwistsStarjumpsKettlebellchestpress, legraiseReverseCrunchesStepupsKettlebellsquat,clean andpressPushupsKettlebellToetouchesWalkoutpunchesKettlebellUprightrowBurpeePlankhiptouchesSitupsPlankshouldertapsKettlebellbicepcurlsKettlebellDeadliftsSkatersKettlebellbicep,overhead,tricepKettlebellLungesKettlebelltriceppullKettlebellSit uppunchFlutterkicks

Beginner's Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
N
4
I
5
G
6
O
7
G
8
I
9
O
10
I
11
N
12
B
13
I
14
N
15
B
16
B
17
N
18
G
19
B
20
G
21
I
22
B
23
O
24
G
  1. O-Kettlebell halo
  2. O-Supermans
  3. N-Kettlebell Russian twists
  4. I-Star jumps
  5. G-Kettlebell chest press, leg raise
  6. O-Reverse Crunches
  7. G-Step ups
  8. I-Kettlebell squat, clean and press
  9. O-Push ups
  10. I-Kettlebell Toe touches
  11. N-Walkout punches
  12. B-Kettlebell Upright row
  13. I-Burpee
  14. N-Plank hip touches
  15. B-Sit ups
  16. B-Plank shoulder taps
  17. N-Kettlebell bicep curls
  18. G-Kettlebell Deadlifts
  19. B-Skaters
  20. G-Kettlebell bicep, overhead, tricep
  21. I-Kettlebell Lunges
  22. B-Kettlebell tricep pull
  23. O-Kettlebell Sit up punch
  24. G-Flutter kicks