Kettlebellsquat,clean andpressPlankhiptouchesKettlebellbicepcurlsKettlebellbicep,overhead,tricepKettlebellRussiantwistsKettlebellhaloKettlebellToetouchesSupermansKettlebellchestpress, legraiseKettlebellDeadliftsKettlebelltriceppullKettlebellUprightrowKettlebellLungesWalkoutpunchesPushupsBurpeeFlutterkicksStepupsSitupsKettlebellSit uppunchSkatersStarjumpsPlankshouldertapsReverseCrunchesKettlebellsquat,clean andpressPlankhiptouchesKettlebellbicepcurlsKettlebellbicep,overhead,tricepKettlebellRussiantwistsKettlebellhaloKettlebellToetouchesSupermansKettlebellchestpress, legraiseKettlebellDeadliftsKettlebelltriceppullKettlebellUprightrowKettlebellLungesWalkoutpunchesPushupsBurpeeFlutterkicksStepupsSitupsKettlebellSit uppunchSkatersStarjumpsPlankshouldertapsReverseCrunches

Beginner's Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
N
4
G
5
N
6
O
7
I
8
O
9
G
10
G
11
B
12
B
13
I
14
N
15
O
16
I
17
G
18
G
19
B
20
O
21
B
22
I
23
B
24
O
  1. I-Kettlebell squat, clean and press
  2. N-Plank hip touches
  3. N-Kettlebell bicep curls
  4. G-Kettlebell bicep, overhead, tricep
  5. N-Kettlebell Russian twists
  6. O-Kettlebell halo
  7. I-Kettlebell Toe touches
  8. O-Supermans
  9. G-Kettlebell chest press, leg raise
  10. G-Kettlebell Deadlifts
  11. B-Kettlebell tricep pull
  12. B-Kettlebell Upright row
  13. I-Kettlebell Lunges
  14. N-Walkout punches
  15. O-Push ups
  16. I-Burpee
  17. G-Flutter kicks
  18. G-Step ups
  19. B-Sit ups
  20. O-Kettlebell Sit up punch
  21. B-Skaters
  22. I-Star jumps
  23. B-Plank shoulder taps
  24. O-Reverse Crunches