PushupsKettlebellsquat,clean andpressReverseCrunchesKettlebellchestpress, legraiseSitupsKettlebellRussiantwistsKettlebelltriceppullKettlebellDeadliftsKettlebellToetouchesBurpeeKettlebellUprightrowPlankshouldertapsKettlebellbicepcurlsFlutterkicksSkatersPlankhiptouchesStarjumpsKettlebellhaloSupermansWalkoutpunchesStepupsKettlebellbicep,overhead,tricepKettlebellSit uppunchKettlebellLungesPushupsKettlebellsquat,clean andpressReverseCrunchesKettlebellchestpress, legraiseSitupsKettlebellRussiantwistsKettlebelltriceppullKettlebellDeadliftsKettlebellToetouchesBurpeeKettlebellUprightrowPlankshouldertapsKettlebellbicepcurlsFlutterkicksSkatersPlankhiptouchesStarjumpsKettlebellhaloSupermansWalkoutpunchesStepupsKettlebellbicep,overhead,tricepKettlebellSit uppunchKettlebellLunges

Beginner's Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
O
4
G
5
B
6
N
7
B
8
G
9
I
10
I
11
B
12
B
13
N
14
G
15
B
16
N
17
I
18
O
19
O
20
N
21
G
22
G
23
O
24
I
  1. O-Push ups
  2. I-Kettlebell squat, clean and press
  3. O-Reverse Crunches
  4. G-Kettlebell chest press, leg raise
  5. B-Sit ups
  6. N-Kettlebell Russian twists
  7. B-Kettlebell tricep pull
  8. G-Kettlebell Deadlifts
  9. I-Kettlebell Toe touches
  10. I-Burpee
  11. B-Kettlebell Upright row
  12. B-Plank shoulder taps
  13. N-Kettlebell bicep curls
  14. G-Flutter kicks
  15. B-Skaters
  16. N-Plank hip touches
  17. I-Star jumps
  18. O-Kettlebell halo
  19. O-Supermans
  20. N-Walkout punches
  21. G-Step ups
  22. G-Kettlebell bicep, overhead, tricep
  23. O-Kettlebell Sit up punch
  24. I-Kettlebell Lunges