StepupsKettlebelltriceppullKettlebellbicep,overhead,tricepPlankshouldertapsReverseCrunchesKettlebellbicepcurlsKettlebellUprightrowKettlebellToetouchesSupermansKettlebellchestpress, legraiseKettlebellDeadliftsKettlebellRussiantwistsFlutterkicksStarjumpsBurpeePlankhiptouchesSitupsSkatersKettlebellhaloKettlebellsquat,clean andpressPushupsKettlebellSit uppunchWalkoutpunchesKettlebellLungesStepupsKettlebelltriceppullKettlebellbicep,overhead,tricepPlankshouldertapsReverseCrunchesKettlebellbicepcurlsKettlebellUprightrowKettlebellToetouchesSupermansKettlebellchestpress, legraiseKettlebellDeadliftsKettlebellRussiantwistsFlutterkicksStarjumpsBurpeePlankhiptouchesSitupsSkatersKettlebellhaloKettlebellsquat,clean andpressPushupsKettlebellSit uppunchWalkoutpunchesKettlebellLunges

Beginner's Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
G
4
B
5
O
6
N
7
B
8
I
9
O
10
G
11
G
12
N
13
G
14
I
15
I
16
N
17
B
18
B
19
O
20
I
21
O
22
O
23
N
24
I
  1. G-Step ups
  2. B-Kettlebell tricep pull
  3. G-Kettlebell bicep, overhead, tricep
  4. B-Plank shoulder taps
  5. O-Reverse Crunches
  6. N-Kettlebell bicep curls
  7. B-Kettlebell Upright row
  8. I-Kettlebell Toe touches
  9. O-Supermans
  10. G-Kettlebell chest press, leg raise
  11. G-Kettlebell Deadlifts
  12. N-Kettlebell Russian twists
  13. G-Flutter kicks
  14. I-Star jumps
  15. I-Burpee
  16. N-Plank hip touches
  17. B-Sit ups
  18. B-Skaters
  19. O-Kettlebell halo
  20. I-Kettlebell squat, clean and press
  21. O-Push ups
  22. O-Kettlebell Sit up punch
  23. N-Walkout punches
  24. I-Kettlebell Lunges