9DynamicPlanks1 -Leg HipThighs 15 each side10deadlifts4 Walkouts20 KneeGrabAbsSide plankfor 30secondseach side5 GetUps5squats1burpee7 AlternatingReverselunges eachsideFree!11YWTL'sCat Cowwithbreathingfor 1 minute45 calfbouncesSpeedRows x15each side30 secondplank hold20 2-leg HipThighswall sitfor 40seconds6 splitsquatseach side3 pushups10jumpingjacks7 StarJumpsOpenBook 10each side12Mountainclimberseach side4 squatthrust9DynamicPlanks1 -Leg HipThighs 15 each side10deadlifts4 Walkouts20 KneeGrabAbsSide plankfor 30secondseach side5 GetUps5squats1burpee7 AlternatingReverselunges eachsideFree!11YWTL'sCat Cowwithbreathingfor 1 minute45 calfbouncesSpeedRows x15each side30 secondplank hold20 2-leg HipThighswall sitfor 40seconds6 splitsquatseach side3 pushups10jumpingjacks7 StarJumpsOpenBook 10each side12Mountainclimberseach side4 squatthrust

Get Fit NH Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 9 Dynamic Planks
  2. 1 -Leg Hip Thighs 15 each side
  3. 10 deadlifts
  4. 4 Walk outs
  5. 20 Knee Grab Abs
  6. Side plank for 30 seconds each side
  7. 5 Get Ups
  8. 5 squats
  9. 1 burpee
  10. 7 Alternating Reverse lunges each side
  11. Free!
  12. 11 YWTL's
  13. Cat Cow with breathing for 1 minute
  14. 45 calf bounces
  15. Speed Rows x15 each side
  16. 30 second plank hold
  17. 20 2-leg Hip Thighs
  18. wall sit for 40 seconds
  19. 6 split squats each side
  20. 3 push ups
  21. 10 jumping jacks
  22. 7 Star Jumps
  23. Open Book 10 each side
  24. 12 Mountain climbers each side
  25. 4 squat thrust