20 KneeGrabAbs1 -Leg HipThighs 15 each side4 Walkouts10jumpingjacks30 secondplank hold10deadlifts6 splitsquatseach sideOpenBook 10each side5 GetUps7 StarJumps7 AlternatingReverselunges eachsideCat Cowwithbreathingfor 1 minute1burpee20 2-leg HipThighswall sitfor 40secondsSide plankfor 30secondseach side11YWTL'sSpeedRows x15each side5squats9DynamicPlanks12Mountainclimberseach sideFree!45 calfbounces4 squatthrust3 pushups20 KneeGrabAbs1 -Leg HipThighs 15 each side4 Walkouts10jumpingjacks30 secondplank hold10deadlifts6 splitsquatseach sideOpenBook 10each side5 GetUps7 StarJumps7 AlternatingReverselunges eachsideCat Cowwithbreathingfor 1 minute1burpee20 2-leg HipThighswall sitfor 40secondsSide plankfor 30secondseach side11YWTL'sSpeedRows x15each side5squats9DynamicPlanks12Mountainclimberseach sideFree!45 calfbounces4 squatthrust3 pushups

Get Fit NH Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Knee Grab Abs
  2. 1 -Leg Hip Thighs 15 each side
  3. 4 Walk outs
  4. 10 jumping jacks
  5. 30 second plank hold
  6. 10 deadlifts
  7. 6 split squats each side
  8. Open Book 10 each side
  9. 5 Get Ups
  10. 7 Star Jumps
  11. 7 Alternating Reverse lunges each side
  12. Cat Cow with breathing for 1 minute
  13. 1 burpee
  14. 20 2-leg Hip Thighs
  15. wall sit for 40 seconds
  16. Side plank for 30 seconds each side
  17. 11 YWTL's
  18. Speed Rows x15 each side
  19. 5 squats
  20. 9 Dynamic Planks
  21. 12 Mountain climbers each side
  22. Free!
  23. 45 calf bounces
  24. 4 squat thrust
  25. 3 push ups