Free!OpenBook 10each side3 pushups9DynamicPlanks4 squatthrustCat Cowwithbreathingfor 1 minute20 2-leg HipThighs1 -Leg HipThighs 15 each side10deadliftsSide plankfor 30secondseach side30 secondplank hold7 AlternatingReverselunges eachside10jumpingjacks5squats45 calfbounces11YWTL'sSpeedRows x15each side4 Walkouts1burpee20 KneeGrabAbs12Mountainclimberseach side5 GetUpswall sitfor 40seconds6 splitsquatseach side7 StarJumpsFree!OpenBook 10each side3 pushups9DynamicPlanks4 squatthrustCat Cowwithbreathingfor 1 minute20 2-leg HipThighs1 -Leg HipThighs 15 each side10deadliftsSide plankfor 30secondseach side30 secondplank hold7 AlternatingReverselunges eachside10jumpingjacks5squats45 calfbounces11YWTL'sSpeedRows x15each side4 Walkouts1burpee20 KneeGrabAbs12Mountainclimberseach side5 GetUpswall sitfor 40seconds6 splitsquatseach side7 StarJumps

Get Fit NH Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. Open Book 10 each side
  3. 3 push ups
  4. 9 Dynamic Planks
  5. 4 squat thrust
  6. Cat Cow with breathing for 1 minute
  7. 20 2-leg Hip Thighs
  8. 1 -Leg Hip Thighs 15 each side
  9. 10 deadlifts
  10. Side plank for 30 seconds each side
  11. 30 second plank hold
  12. 7 Alternating Reverse lunges each side
  13. 10 jumping jacks
  14. 5 squats
  15. 45 calf bounces
  16. 11 YWTL's
  17. Speed Rows x15 each side
  18. 4 Walk outs
  19. 1 burpee
  20. 20 Knee Grab Abs
  21. 12 Mountain climbers each side
  22. 5 Get Ups
  23. wall sit for 40 seconds
  24. 6 split squats each side
  25. 7 Star Jumps