wall sitfor 40seconds1burpee7 AlternatingReverselunges eachsideSide plankfor 30secondseach side45 calfbounces11YWTL's1 -Leg HipThighs 15 each side7 StarJumps5 GetUps12Mountainclimberseach side4 Walkouts3 pushups20 KneeGrabAbs10jumpingjacksOpenBook 10each sideSpeedRows x15each side5squatsCat Cowwithbreathingfor 1 minute9DynamicPlanks20 2-leg HipThighs4 squatthrustFree!10deadlifts6 splitsquatseach side30 secondplank holdwall sitfor 40seconds1burpee7 AlternatingReverselunges eachsideSide plankfor 30secondseach side45 calfbounces11YWTL's1 -Leg HipThighs 15 each side7 StarJumps5 GetUps12Mountainclimberseach side4 Walkouts3 pushups20 KneeGrabAbs10jumpingjacksOpenBook 10each sideSpeedRows x15each side5squatsCat Cowwithbreathingfor 1 minute9DynamicPlanks20 2-leg HipThighs4 squatthrustFree!10deadlifts6 splitsquatseach side30 secondplank hold

Get Fit NH Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. wall sit for 40 seconds
  2. 1 burpee
  3. 7 Alternating Reverse lunges each side
  4. Side plank for 30 seconds each side
  5. 45 calf bounces
  6. 11 YWTL's
  7. 1 -Leg Hip Thighs 15 each side
  8. 7 Star Jumps
  9. 5 Get Ups
  10. 12 Mountain climbers each side
  11. 4 Walk outs
  12. 3 push ups
  13. 20 Knee Grab Abs
  14. 10 jumping jacks
  15. Open Book 10 each side
  16. Speed Rows x15 each side
  17. 5 squats
  18. Cat Cow with breathing for 1 minute
  19. 9 Dynamic Planks
  20. 20 2-leg Hip Thighs
  21. 4 squat thrust
  22. Free!
  23. 10 deadlifts
  24. 6 split squats each side
  25. 30 second plank hold