1 -Leg HipThighs 15 each side6 splitsquatseach side30 secondplank holdSide plankfor 30secondseach side5squatsSpeedRows x15each side20 KneeGrabAbs7 AlternatingReverselunges eachsidewall sitfor 40seconds10jumpingjacks1burpee5 GetUps4 squatthrustFree!10deadlifts9DynamicPlanks4 Walkouts20 2-leg HipThighsOpenBook 10each side45 calfbouncesCat Cowwithbreathingfor 1 minute12Mountainclimberseach side11YWTL's3 pushups7 StarJumps1 -Leg HipThighs 15 each side6 splitsquatseach side30 secondplank holdSide plankfor 30secondseach side5squatsSpeedRows x15each side20 KneeGrabAbs7 AlternatingReverselunges eachsidewall sitfor 40seconds10jumpingjacks1burpee5 GetUps4 squatthrustFree!10deadlifts9DynamicPlanks4 Walkouts20 2-leg HipThighsOpenBook 10each side45 calfbouncesCat Cowwithbreathingfor 1 minute12Mountainclimberseach side11YWTL's3 pushups7 StarJumps

Get Fit NH Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 -Leg Hip Thighs 15 each side
  2. 6 split squats each side
  3. 30 second plank hold
  4. Side plank for 30 seconds each side
  5. 5 squats
  6. Speed Rows x15 each side
  7. 20 Knee Grab Abs
  8. 7 Alternating Reverse lunges each side
  9. wall sit for 40 seconds
  10. 10 jumping jacks
  11. 1 burpee
  12. 5 Get Ups
  13. 4 squat thrust
  14. Free!
  15. 10 deadlifts
  16. 9 Dynamic Planks
  17. 4 Walk outs
  18. 20 2-leg Hip Thighs
  19. Open Book 10 each side
  20. 45 calf bounces
  21. Cat Cow with breathing for 1 minute
  22. 12 Mountain climbers each side
  23. 11 YWTL's
  24. 3 push ups
  25. 7 Star Jumps