OpenBook 10each side12Mountainclimberseach side20 2-leg HipThighsSpeedRows x15each side4 squatthrust6 splitsquatseach side45 calfbouncesFree!Cat Cowwithbreathingfor 1 minute3 pushups5 GetUps1burpee5squats30 secondplank hold10deadlifts11YWTL's4 Walkouts7 AlternatingReverselunges eachsideSide plankfor 30secondseach side7 StarJumpswall sitfor 40seconds1 -Leg HipThighs 15 each side9DynamicPlanks20 KneeGrabAbs10jumpingjacksOpenBook 10each side12Mountainclimberseach side20 2-leg HipThighsSpeedRows x15each side4 squatthrust6 splitsquatseach side45 calfbouncesFree!Cat Cowwithbreathingfor 1 minute3 pushups5 GetUps1burpee5squats30 secondplank hold10deadlifts11YWTL's4 Walkouts7 AlternatingReverselunges eachsideSide plankfor 30secondseach side7 StarJumpswall sitfor 40seconds1 -Leg HipThighs 15 each side9DynamicPlanks20 KneeGrabAbs10jumpingjacks

Get Fit NH Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Open Book 10 each side
  2. 12 Mountain climbers each side
  3. 20 2-leg Hip Thighs
  4. Speed Rows x15 each side
  5. 4 squat thrust
  6. 6 split squats each side
  7. 45 calf bounces
  8. Free!
  9. Cat Cow with breathing for 1 minute
  10. 3 push ups
  11. 5 Get Ups
  12. 1 burpee
  13. 5 squats
  14. 30 second plank hold
  15. 10 deadlifts
  16. 11 YWTL's
  17. 4 Walk outs
  18. 7 Alternating Reverse lunges each side
  19. Side plank for 30 seconds each side
  20. 7 Star Jumps
  21. wall sit for 40 seconds
  22. 1 -Leg Hip Thighs 15 each side
  23. 9 Dynamic Planks
  24. 20 Knee Grab Abs
  25. 10 jumping jacks