7 StarJumps5squats9DynamicPlanks3 pushups10jumpingjacks4 squatthrustSide plankfor 30secondseach sideOpenBook 10each side1 -Leg HipThighs 15 each side30 secondplank holdFree!11YWTL's1burpeeCat Cowwithbreathingfor 1 minute20 KneeGrabAbs20 2-leg HipThighs7 AlternatingReverselunges eachsideSpeedRows x15each side10deadlifts5 GetUps12Mountainclimberseach side45 calfbounceswall sitfor 40seconds4 Walkouts6 splitsquatseach side7 StarJumps5squats9DynamicPlanks3 pushups10jumpingjacks4 squatthrustSide plankfor 30secondseach sideOpenBook 10each side1 -Leg HipThighs 15 each side30 secondplank holdFree!11YWTL's1burpeeCat Cowwithbreathingfor 1 minute20 KneeGrabAbs20 2-leg HipThighs7 AlternatingReverselunges eachsideSpeedRows x15each side10deadlifts5 GetUps12Mountainclimberseach side45 calfbounceswall sitfor 40seconds4 Walkouts6 splitsquatseach side

Get Fit NH Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 7 Star Jumps
  2. 5 squats
  3. 9 Dynamic Planks
  4. 3 push ups
  5. 10 jumping jacks
  6. 4 squat thrust
  7. Side plank for 30 seconds each side
  8. Open Book 10 each side
  9. 1 -Leg Hip Thighs 15 each side
  10. 30 second plank hold
  11. Free!
  12. 11 YWTL's
  13. 1 burpee
  14. Cat Cow with breathing for 1 minute
  15. 20 Knee Grab Abs
  16. 20 2-leg Hip Thighs
  17. 7 Alternating Reverse lunges each side
  18. Speed Rows x15 each side
  19. 10 deadlifts
  20. 5 Get Ups
  21. 12 Mountain climbers each side
  22. 45 calf bounces
  23. wall sit for 40 seconds
  24. 4 Walk outs
  25. 6 split squats each side