12Mountainclimberseach sideFree!4 squatthrust1burpeeSpeedRows x15each side7 AlternatingReverselunges eachside30 secondplank hold1 -Leg HipThighs 15 each side11YWTL's6 splitsquatseach side10jumpingjacks20 KneeGrabAbs5squats20 2-leg HipThighs4 Walkouts9DynamicPlanks10deadlifts45 calfbounces3 pushups5 GetUpsCat Cowwithbreathingfor 1 minuteSide plankfor 30secondseach sidewall sitfor 40seconds7 StarJumpsOpenBook 10each side12Mountainclimberseach sideFree!4 squatthrust1burpeeSpeedRows x15each side7 AlternatingReverselunges eachside30 secondplank hold1 -Leg HipThighs 15 each side11YWTL's6 splitsquatseach side10jumpingjacks20 KneeGrabAbs5squats20 2-leg HipThighs4 Walkouts9DynamicPlanks10deadlifts45 calfbounces3 pushups5 GetUpsCat Cowwithbreathingfor 1 minuteSide plankfor 30secondseach sidewall sitfor 40seconds7 StarJumpsOpenBook 10each side

Get Fit NH Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 12 Mountain climbers each side
  2. Free!
  3. 4 squat thrust
  4. 1 burpee
  5. Speed Rows x15 each side
  6. 7 Alternating Reverse lunges each side
  7. 30 second plank hold
  8. 1 -Leg Hip Thighs 15 each side
  9. 11 YWTL's
  10. 6 split squats each side
  11. 10 jumping jacks
  12. 20 Knee Grab Abs
  13. 5 squats
  14. 20 2-leg Hip Thighs
  15. 4 Walk outs
  16. 9 Dynamic Planks
  17. 10 deadlifts
  18. 45 calf bounces
  19. 3 push ups
  20. 5 Get Ups
  21. Cat Cow with breathing for 1 minute
  22. Side plank for 30 seconds each side
  23. wall sit for 40 seconds
  24. 7 Star Jumps
  25. Open Book 10 each side