4 squatthrust7 StarJumps1burpeeSpeedRows x15each side5 GetUpsOpenBook 10each side20 2-leg HipThighs30 secondplank hold45 calfbounces6 splitsquatseach sideCat Cowwithbreathingfor 1 minute12Mountainclimberseach side11YWTL's4 WalkoutsSide plankfor 30secondseach side3 pushupswall sitfor 40seconds1 -Leg HipThighs 15 each sideFree!5squats10deadlifts20 KneeGrabAbs10jumpingjacks7 AlternatingReverselunges eachside9DynamicPlanks4 squatthrust7 StarJumps1burpeeSpeedRows x15each side5 GetUpsOpenBook 10each side20 2-leg HipThighs30 secondplank hold45 calfbounces6 splitsquatseach sideCat Cowwithbreathingfor 1 minute12Mountainclimberseach side11YWTL's4 WalkoutsSide plankfor 30secondseach side3 pushupswall sitfor 40seconds1 -Leg HipThighs 15 each sideFree!5squats10deadlifts20 KneeGrabAbs10jumpingjacks7 AlternatingReverselunges eachside9DynamicPlanks

Get Fit NH Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 4 squat thrust
  2. 7 Star Jumps
  3. 1 burpee
  4. Speed Rows x15 each side
  5. 5 Get Ups
  6. Open Book 10 each side
  7. 20 2-leg Hip Thighs
  8. 30 second plank hold
  9. 45 calf bounces
  10. 6 split squats each side
  11. Cat Cow with breathing for 1 minute
  12. 12 Mountain climbers each side
  13. 11 YWTL's
  14. 4 Walk outs
  15. Side plank for 30 seconds each side
  16. 3 push ups
  17. wall sit for 40 seconds
  18. 1 -Leg Hip Thighs 15 each side
  19. Free!
  20. 5 squats
  21. 10 deadlifts
  22. 20 Knee Grab Abs
  23. 10 jumping jacks
  24. 7 Alternating Reverse lunges each side
  25. 9 Dynamic Planks