11YWTL's7 AlternatingReverselunges eachside4 squatthrustSide plankfor 30secondseach sideCat Cowwithbreathingfor 1 minuteSpeedRows x15each side3 pushups20 2-leg HipThighs1 -Leg HipThighs 15 each sidewall sitfor 40seconds12Mountainclimberseach side7 StarJumps45 calfbounces4 WalkoutsOpenBook 10each side1burpee9DynamicPlanks10jumpingjacksFree!5 GetUps5squats10deadlifts6 splitsquatseach side20 KneeGrabAbs30 secondplank hold11YWTL's7 AlternatingReverselunges eachside4 squatthrustSide plankfor 30secondseach sideCat Cowwithbreathingfor 1 minuteSpeedRows x15each side3 pushups20 2-leg HipThighs1 -Leg HipThighs 15 each sidewall sitfor 40seconds12Mountainclimberseach side7 StarJumps45 calfbounces4 WalkoutsOpenBook 10each side1burpee9DynamicPlanks10jumpingjacksFree!5 GetUps5squats10deadlifts6 splitsquatseach side20 KneeGrabAbs30 secondplank hold

Get Fit NH Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 11 YWTL's
  2. 7 Alternating Reverse lunges each side
  3. 4 squat thrust
  4. Side plank for 30 seconds each side
  5. Cat Cow with breathing for 1 minute
  6. Speed Rows x15 each side
  7. 3 push ups
  8. 20 2-leg Hip Thighs
  9. 1 -Leg Hip Thighs 15 each side
  10. wall sit for 40 seconds
  11. 12 Mountain climbers each side
  12. 7 Star Jumps
  13. 45 calf bounces
  14. 4 Walk outs
  15. Open Book 10 each side
  16. 1 burpee
  17. 9 Dynamic Planks
  18. 10 jumping jacks
  19. Free!
  20. 5 Get Ups
  21. 5 squats
  22. 10 deadlifts
  23. 6 split squats each side
  24. 20 Knee Grab Abs
  25. 30 second plank hold