6 splitsquatseach sideSpeedRows x15each side9DynamicPlanks1burpeewall sitfor 40seconds12Mountainclimberseach side30 secondplank hold7 StarJumps1 -Leg HipThighs 15 each side20 2-leg HipThighsFree!5squatsOpenBook 10each side5 GetUps4 squatthrust45 calfbouncesSide plankfor 30secondseach side7 AlternatingReverselunges eachside20 KneeGrabAbs10jumpingjacksCat Cowwithbreathingfor 1 minute10deadlifts11YWTL's3 pushups4 Walkouts6 splitsquatseach sideSpeedRows x15each side9DynamicPlanks1burpeewall sitfor 40seconds12Mountainclimberseach side30 secondplank hold7 StarJumps1 -Leg HipThighs 15 each side20 2-leg HipThighsFree!5squatsOpenBook 10each side5 GetUps4 squatthrust45 calfbouncesSide plankfor 30secondseach side7 AlternatingReverselunges eachside20 KneeGrabAbs10jumpingjacksCat Cowwithbreathingfor 1 minute10deadlifts11YWTL's3 pushups4 Walkouts

Get Fit NH Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. 6 split squats each side
  2. Speed Rows x15 each side
  3. 9 Dynamic Planks
  4. 1 burpee
  5. wall sit for 40 seconds
  6. 12 Mountain climbers each side
  7. 30 second plank hold
  8. 7 Star Jumps
  9. 1 -Leg Hip Thighs 15 each side
  10. 20 2-leg Hip Thighs
  11. Free!
  12. 5 squats
  13. Open Book 10 each side
  14. 5 Get Ups
  15. 4 squat thrust
  16. 45 calf bounces
  17. Side plank for 30 seconds each side
  18. 7 Alternating Reverse lunges each side
  19. 20 Knee Grab Abs
  20. 10 jumping jacks
  21. Cat Cow with breathing for 1 minute
  22. 10 deadlifts
  23. 11 YWTL's
  24. 3 push ups
  25. 4 Walk outs