10 deadlifts 1 -Leg Hip Thighs 15 each side Cat Cow with breathing for 1 minute 20 Knee Grab Abs Side plank for 30 seconds each side wall sit for 40 seconds 45 calf bounces 10 jumping jacks 6 split squats each side 5 Get Ups 5 squats 7 Star Jumps Speed Rows x15 each side 4 squat thrust 9 Dynamic Planks 20 2- leg Hip Thighs 4 Walk outs 7 Alternating Reverse lunges each side 12 Mountain climbers each side 11 YWTL's Free! 1 burpee Open Book 10 each side 30 second plank hold 3 push ups 10 deadlifts 1 -Leg Hip Thighs 15 each side Cat Cow with breathing for 1 minute 20 Knee Grab Abs Side plank for 30 seconds each side wall sit for 40 seconds 45 calf bounces 10 jumping jacks 6 split squats each side 5 Get Ups 5 squats 7 Star Jumps Speed Rows x15 each side 4 squat thrust 9 Dynamic Planks 20 2- leg Hip Thighs 4 Walk outs 7 Alternating Reverse lunges each side 12 Mountain climbers each side 11 YWTL's Free! 1 burpee Open Book 10 each side 30 second plank hold 3 push ups
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 deadlifts
1 -Leg Hip Thighs
15 each side
Cat Cow with breathing for 1 minute
20 Knee Grab Abs
Side plank for 30 seconds each side
wall sit for 40 seconds
45 calf bounces
10 jumping jacks
6 split squats each side
5 Get Ups
5 squats
7 Star Jumps
Speed Rows x15 each side
4 squat thrust
9 Dynamic Planks
20 2-leg Hip Thighs
4 Walk outs
7 Alternating Reverse lunges each side
12 Mountain climbers each side
11 YWTL's
Free!
1 burpee
Open Book 10 each side
30 second plank hold
3 push ups