Side plankfor 30secondseach side11YWTL'sCat Cowwithbreathingfor 1 minute3 pushups12Mountainclimberseach side10jumpingjacks45 calfbounces10deadlifts9DynamicPlanks20 2-leg HipThighs6 splitsquatseach side5squats30 secondplank hold1burpee4 squatthrustOpenBook 10each side7 AlternatingReverselunges eachside5 GetUps20 KneeGrabAbs1 -Leg HipThighs 15 each sidewall sitfor 40seconds4 Walkouts7 StarJumpsFree!SpeedRows x15each sideSide plankfor 30secondseach side11YWTL'sCat Cowwithbreathingfor 1 minute3 pushups12Mountainclimberseach side10jumpingjacks45 calfbounces10deadlifts9DynamicPlanks20 2-leg HipThighs6 splitsquatseach side5squats30 secondplank hold1burpee4 squatthrustOpenBook 10each side7 AlternatingReverselunges eachside5 GetUps20 KneeGrabAbs1 -Leg HipThighs 15 each sidewall sitfor 40seconds4 Walkouts7 StarJumpsFree!SpeedRows x15each side

Get Fit NH Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Side plank for 30 seconds each side
  2. 11 YWTL's
  3. Cat Cow with breathing for 1 minute
  4. 3 push ups
  5. 12 Mountain climbers each side
  6. 10 jumping jacks
  7. 45 calf bounces
  8. 10 deadlifts
  9. 9 Dynamic Planks
  10. 20 2-leg Hip Thighs
  11. 6 split squats each side
  12. 5 squats
  13. 30 second plank hold
  14. 1 burpee
  15. 4 squat thrust
  16. Open Book 10 each side
  17. 7 Alternating Reverse lunges each side
  18. 5 Get Ups
  19. 20 Knee Grab Abs
  20. 1 -Leg Hip Thighs 15 each side
  21. wall sit for 40 seconds
  22. 4 Walk outs
  23. 7 Star Jumps
  24. Free!
  25. Speed Rows x15 each side