20 2-leg HipThighs11YWTL's1burpee6 splitsquatseach side5squatsSpeedRows x15each side3 pushupswall sitfor 40seconds5 GetUps45 calfbounces20 KneeGrabAbs30 secondplank hold12Mountainclimberseach side1 -Leg HipThighs 15 each sideSide plankfor 30secondseach side9DynamicPlanks4 WalkoutsCat Cowwithbreathingfor 1 minute10jumpingjacks10deadliftsOpenBook 10each side7 StarJumpsFree!7 AlternatingReverselunges eachside4 squatthrust20 2-leg HipThighs11YWTL's1burpee6 splitsquatseach side5squatsSpeedRows x15each side3 pushupswall sitfor 40seconds5 GetUps45 calfbounces20 KneeGrabAbs30 secondplank hold12Mountainclimberseach side1 -Leg HipThighs 15 each sideSide plankfor 30secondseach side9DynamicPlanks4 WalkoutsCat Cowwithbreathingfor 1 minute10jumpingjacks10deadliftsOpenBook 10each side7 StarJumpsFree!7 AlternatingReverselunges eachside4 squatthrust

Get Fit NH Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 2-leg Hip Thighs
  2. 11 YWTL's
  3. 1 burpee
  4. 6 split squats each side
  5. 5 squats
  6. Speed Rows x15 each side
  7. 3 push ups
  8. wall sit for 40 seconds
  9. 5 Get Ups
  10. 45 calf bounces
  11. 20 Knee Grab Abs
  12. 30 second plank hold
  13. 12 Mountain climbers each side
  14. 1 -Leg Hip Thighs 15 each side
  15. Side plank for 30 seconds each side
  16. 9 Dynamic Planks
  17. 4 Walk outs
  18. Cat Cow with breathing for 1 minute
  19. 10 jumping jacks
  20. 10 deadlifts
  21. Open Book 10 each side
  22. 7 Star Jumps
  23. Free!
  24. 7 Alternating Reverse lunges each side
  25. 4 squat thrust