wall sit for 40 seconds 1 burpee 7 Alternating Reverse lunges each side Side plank for 30 seconds each side 45 calf bounces 11 YWTL's 1 -Leg Hip Thighs 15 each side 7 Star Jumps 5 Get Ups 12 Mountain climbers each side 4 Walk outs 3 push ups 20 Knee Grab Abs 10 jumping jacks Open Book 10 each side Speed Rows x15 each side 5 squats Cat Cow with breathing for 1 minute 9 Dynamic Planks 20 2- leg Hip Thighs 4 squat thrust Free! 10 deadlifts 6 split squats each side 30 second plank hold wall sit for 40 seconds 1 burpee 7 Alternating Reverse lunges each side Side plank for 30 seconds each side 45 calf bounces 11 YWTL's 1 -Leg Hip Thighs 15 each side 7 Star Jumps 5 Get Ups 12 Mountain climbers each side 4 Walk outs 3 push ups 20 Knee Grab Abs 10 jumping jacks Open Book 10 each side Speed Rows x15 each side 5 squats Cat Cow with breathing for 1 minute 9 Dynamic Planks 20 2- leg Hip Thighs 4 squat thrust Free! 10 deadlifts 6 split squats each side 30 second plank hold
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
wall sit for 40 seconds
1 burpee
7 Alternating Reverse lunges each side
Side plank for 30 seconds each side
45 calf bounces
11 YWTL's
1 -Leg Hip Thighs
15 each side
7 Star Jumps
5 Get Ups
12 Mountain climbers each side
4 Walk outs
3 push ups
20 Knee Grab Abs
10 jumping jacks
Open Book 10 each side
Speed Rows x15 each side
5 squats
Cat Cow with breathing for 1 minute
9 Dynamic Planks
20 2-leg Hip Thighs
4 squat thrust
Free!
10 deadlifts
6 split squats each side
30 second plank hold