30 secondplank hold9DynamicPlanks10deadliftswall sitfor 40secondsCat Cowwithbreathingfor 1 minute5squatsSpeedRows x15each side4 squatthrust45 calfbounces3 pushups1burpee4 WalkoutsOpenBook 10each side1 -Leg HipThighs 15 each side20 2-leg HipThighsFree!12Mountainclimberseach side7 StarJumps11YWTL's10jumpingjacks7 AlternatingReverselunges eachside20 KneeGrabAbs6 splitsquatseach sideSide plankfor 30secondseach side5 GetUps30 secondplank hold9DynamicPlanks10deadliftswall sitfor 40secondsCat Cowwithbreathingfor 1 minute5squatsSpeedRows x15each side4 squatthrust45 calfbounces3 pushups1burpee4 WalkoutsOpenBook 10each side1 -Leg HipThighs 15 each side20 2-leg HipThighsFree!12Mountainclimberseach side7 StarJumps11YWTL's10jumpingjacks7 AlternatingReverselunges eachside20 KneeGrabAbs6 splitsquatseach sideSide plankfor 30secondseach side5 GetUps

Get Fit NH Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 second plank hold
  2. 9 Dynamic Planks
  3. 10 deadlifts
  4. wall sit for 40 seconds
  5. Cat Cow with breathing for 1 minute
  6. 5 squats
  7. Speed Rows x15 each side
  8. 4 squat thrust
  9. 45 calf bounces
  10. 3 push ups
  11. 1 burpee
  12. 4 Walk outs
  13. Open Book 10 each side
  14. 1 -Leg Hip Thighs 15 each side
  15. 20 2-leg Hip Thighs
  16. Free!
  17. 12 Mountain climbers each side
  18. 7 Star Jumps
  19. 11 YWTL's
  20. 10 jumping jacks
  21. 7 Alternating Reverse lunges each side
  22. 20 Knee Grab Abs
  23. 6 split squats each side
  24. Side plank for 30 seconds each side
  25. 5 Get Ups