10deadlifts1 -Leg HipThighs 15 each sideCat Cowwithbreathingfor 1 minute20 KneeGrabAbsSide plankfor 30secondseach sidewall sitfor 40seconds45 calfbounces10jumpingjacks6 splitsquatseach side5 GetUps5squats7 StarJumpsSpeedRows x15each side4 squatthrust9DynamicPlanks20 2-leg HipThighs4 Walkouts7 AlternatingReverselunges eachside12Mountainclimberseach side11YWTL'sFree!1burpeeOpenBook 10each side30 secondplank hold3 pushups10deadlifts1 -Leg HipThighs 15 each sideCat Cowwithbreathingfor 1 minute20 KneeGrabAbsSide plankfor 30secondseach sidewall sitfor 40seconds45 calfbounces10jumpingjacks6 splitsquatseach side5 GetUps5squats7 StarJumpsSpeedRows x15each side4 squatthrust9DynamicPlanks20 2-leg HipThighs4 Walkouts7 AlternatingReverselunges eachside12Mountainclimberseach side11YWTL'sFree!1burpeeOpenBook 10each side30 secondplank hold3 pushups

Get Fit NH Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 deadlifts
  2. 1 -Leg Hip Thighs 15 each side
  3. Cat Cow with breathing for 1 minute
  4. 20 Knee Grab Abs
  5. Side plank for 30 seconds each side
  6. wall sit for 40 seconds
  7. 45 calf bounces
  8. 10 jumping jacks
  9. 6 split squats each side
  10. 5 Get Ups
  11. 5 squats
  12. 7 Star Jumps
  13. Speed Rows x15 each side
  14. 4 squat thrust
  15. 9 Dynamic Planks
  16. 20 2-leg Hip Thighs
  17. 4 Walk outs
  18. 7 Alternating Reverse lunges each side
  19. 12 Mountain climbers each side
  20. 11 YWTL's
  21. Free!
  22. 1 burpee
  23. Open Book 10 each side
  24. 30 second plank hold
  25. 3 push ups