1 -Leg HipThighs 15 each side20 KneeGrabAbs20 2-leg HipThighsSpeedRows x15each side4 Walkouts7 AlternatingReverselunges eachside12Mountainclimberseach side6 splitsquatseach side10deadlifts10jumpingjacksCat Cowwithbreathingfor 1 minute5squatsOpenBook 10each side45 calfbounces3 pushups11YWTL's1burpee9DynamicPlanks4 squatthrustSide plankfor 30secondseach sideFree!5 GetUpswall sitfor 40seconds7 StarJumps30 secondplank hold1 -Leg HipThighs 15 each side20 KneeGrabAbs20 2-leg HipThighsSpeedRows x15each side4 Walkouts7 AlternatingReverselunges eachside12Mountainclimberseach side6 splitsquatseach side10deadlifts10jumpingjacksCat Cowwithbreathingfor 1 minute5squatsOpenBook 10each side45 calfbounces3 pushups11YWTL's1burpee9DynamicPlanks4 squatthrustSide plankfor 30secondseach sideFree!5 GetUpswall sitfor 40seconds7 StarJumps30 secondplank hold

Get Fit NH Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 -Leg Hip Thighs 15 each side
  2. 20 Knee Grab Abs
  3. 20 2-leg Hip Thighs
  4. Speed Rows x15 each side
  5. 4 Walk outs
  6. 7 Alternating Reverse lunges each side
  7. 12 Mountain climbers each side
  8. 6 split squats each side
  9. 10 deadlifts
  10. 10 jumping jacks
  11. Cat Cow with breathing for 1 minute
  12. 5 squats
  13. Open Book 10 each side
  14. 45 calf bounces
  15. 3 push ups
  16. 11 YWTL's
  17. 1 burpee
  18. 9 Dynamic Planks
  19. 4 squat thrust
  20. Side plank for 30 seconds each side
  21. Free!
  22. 5 Get Ups
  23. wall sit for 40 seconds
  24. 7 Star Jumps
  25. 30 second plank hold