11 YWTL's 7 Alternating Reverse lunges each side 4 squat thrust Side plank for 30 seconds each side Cat Cow with breathing for 1 minute Speed Rows x15 each side 3 push ups 20 2- leg Hip Thighs 1 -Leg Hip Thighs 15 each side wall sit for 40 seconds 12 Mountain climbers each side 7 Star Jumps 45 calf bounces 4 Walk outs Open Book 10 each side 1 burpee 9 Dynamic Planks 10 jumping jacks Free! 5 Get Ups 5 squats 10 deadlifts 6 split squats each side 20 Knee Grab Abs 30 second plank hold 11 YWTL's 7 Alternating Reverse lunges each side 4 squat thrust Side plank for 30 seconds each side Cat Cow with breathing for 1 minute Speed Rows x15 each side 3 push ups 20 2- leg Hip Thighs 1 -Leg Hip Thighs 15 each side wall sit for 40 seconds 12 Mountain climbers each side 7 Star Jumps 45 calf bounces 4 Walk outs Open Book 10 each side 1 burpee 9 Dynamic Planks 10 jumping jacks Free! 5 Get Ups 5 squats 10 deadlifts 6 split squats each side 20 Knee Grab Abs 30 second plank hold
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
11 YWTL's
7 Alternating Reverse lunges each side
4 squat thrust
Side plank for 30 seconds each side
Cat Cow with breathing for 1 minute
Speed Rows x15 each side
3 push ups
20 2-leg Hip Thighs
1 -Leg Hip Thighs
15 each side
wall sit for 40 seconds
12 Mountain climbers each side
7 Star Jumps
45 calf bounces
4 Walk outs
Open Book 10 each side
1 burpee
9 Dynamic Planks
10 jumping jacks
Free!
5 Get Ups
5 squats
10 deadlifts
6 split squats each side
20 Knee Grab Abs
30 second plank hold