Touch your toes 10 times Dribble ball 10 times Bounce on ball while tapping feet 30 second wall sit 20 ski jumps Jump over balance beam 10 times 5 walkouts on ball Try to balance on board for 10 seconds Use the roller racer for 1 minute 5 v- ups Dive into pillow Your choice Hop on one foot 10 times Stretch tall as far as you can for 10 seconds 30 second plank 5 push- ups 15 sit- ups Your choice 10 star jumps Pedal your legs like a bike 10 times 10 wall push ups 10 jumping jacks Pogo jump 5 times Dive into big pillow Touch your toes 10 times Dribble ball 10 times Bounce on ball while tapping feet 30 second wall sit 20 ski jumps Jump over balance beam 10 times 5 walkouts on ball Try to balance on board for 10 seconds Use the roller racer for 1 minute 5 v- ups Dive into pillow Your choice Hop on one foot 10 times Stretch tall as far as you can for 10 seconds 30 second plank 5 push- ups 15 sit- ups Your choice 10 star jumps Pedal your legs like a bike 10 times 10 wall push ups 10 jumping jacks Pogo jump 5 times Dive into big pillow
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
G-Touch your toes 10 times
G-Dribble ball 10 times
I-Bounce on ball while tapping feet
N-30 second wall sit
B-20 ski jumps
O-Jump over balance beam 10 times
B-5 walkouts on ball
I-Try to balance on board for 10 seconds
O-Use the roller racer for 1 minute
B-5 v-ups
G-Dive into pillow
O-Your choice
I-Hop on one foot 10 times
O-Stretch tall as far as you can for 10 seconds
N-30 second plank
G-5 push-ups
N-15 sit-ups
I-Your choice
I-10 star jumps
N-Pedal your legs like a bike 10 times
O-10 wall push ups
B-10 jumping jacks
G-Pogo jump 5 times
B-Dive into big pillow