15 sit- ups 30 second wall sit Try to balance on board for 10 seconds Dive into big pillow Dribble ball 10 times Pogo jump 5 times Jump over balance beam 10 times Pedal your legs like a bike 10 times Your choice Dive into pillow 10 star jumps Your choice 20 ski jumps 10 jumping jacks 5 v- ups Stretch tall as far as you can for 10 seconds Use the roller racer for 1 minute 30 second plank Touch your toes 10 times Bounce on ball while tapping feet 10 wall push ups 5 push- ups Hop on one foot 10 times 5 walkouts on ball 15 sit- ups 30 second wall sit Try to balance on board for 10 seconds Dive into big pillow Dribble ball 10 times Pogo jump 5 times Jump over balance beam 10 times Pedal your legs like a bike 10 times Your choice Dive into pillow 10 star jumps Your choice 20 ski jumps 10 jumping jacks 5 v- ups Stretch tall as far as you can for 10 seconds Use the roller racer for 1 minute 30 second plank Touch your toes 10 times Bounce on ball while tapping feet 10 wall push ups 5 push- ups Hop on one foot 10 times 5 walkouts on ball
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
N-15 sit-ups
N-30 second wall sit
I-Try to balance on board for 10 seconds
B-Dive into big pillow
G-Dribble ball 10 times
G-Pogo jump 5 times
O-Jump over balance beam 10 times
N-Pedal your legs like a bike 10 times
O-Your choice
G-Dive into pillow
I-10 star jumps
I-Your choice
B-20 ski jumps
B-10 jumping jacks
B-5 v-ups
O-Stretch tall as far as you can for 10 seconds
O-Use the roller racer for 1 minute
N-30 second plank
G-Touch your toes 10 times
I-Bounce on ball while tapping feet
O-10 wall push ups
G-5 push-ups
I-Hop on one foot 10 times
B-5 walkouts on ball