Stretch tall as far as you can for 10 seconds 30 second wall sit 10 wall push ups Use the roller racer for 1 minute Jump over balance beam 10 times Dribble ball 10 times Touch your toes 10 times 30 second plank Bounce on ball while tapping feet 5 push- ups Try to balance on board for 10 seconds 5 v- ups Dive into big pillow Hop on one foot 10 times Pedal your legs like a bike 10 times Dive into pillow Pogo jump 5 times 10 star jumps 20 ski jumps 15 sit- ups Your choice Your choice 5 walkouts on ball 10 jumping jacks Stretch tall as far as you can for 10 seconds 30 second wall sit 10 wall push ups Use the roller racer for 1 minute Jump over balance beam 10 times Dribble ball 10 times Touch your toes 10 times 30 second plank Bounce on ball while tapping feet 5 push- ups Try to balance on board for 10 seconds 5 v- ups Dive into big pillow Hop on one foot 10 times Pedal your legs like a bike 10 times Dive into pillow Pogo jump 5 times 10 star jumps 20 ski jumps 15 sit- ups Your choice Your choice 5 walkouts on ball 10 jumping jacks
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
O-Stretch tall as far as you can for 10 seconds
N-30 second wall sit
O-10 wall push ups
O-Use the roller racer for 1 minute
O-Jump over balance beam 10 times
G-Dribble ball 10 times
G-Touch your toes 10 times
N-30 second plank
I-Bounce on ball while tapping feet
G-5 push-ups
I-Try to balance on board for 10 seconds
B-5 v-ups
B-Dive into big pillow
I-Hop on one foot 10 times
N-Pedal your legs like a bike 10 times
G-Dive into pillow
G-Pogo jump 5 times
I-10 star jumps
B-20 ski jumps
N-15 sit-ups
O-Your choice
I-Your choice
B-5 walkouts on ball
B-10 jumping jacks