5 v- ups 10 wall push ups Your choice Bounce on ball while tapping feet 10 jumping jacks Try to balance on board for 10 seconds 30 second wall sit Hop on one foot 10 times Stretch tall as far as you can for 10 seconds 5 walkouts on ball 30 second plank 20 ski jumps Jump over balance beam 10 times Use the roller racer for 1 minute 5 push- ups Pedal your legs like a bike 10 times Touch your toes 10 times Pogo jump 5 times Dive into pillow 10 star jumps 15 sit- ups Dive into big pillow Dribble ball 10 times Your choice 5 v- ups 10 wall push ups Your choice Bounce on ball while tapping feet 10 jumping jacks Try to balance on board for 10 seconds 30 second wall sit Hop on one foot 10 times Stretch tall as far as you can for 10 seconds 5 walkouts on ball 30 second plank 20 ski jumps Jump over balance beam 10 times Use the roller racer for 1 minute 5 push- ups Pedal your legs like a bike 10 times Touch your toes 10 times Pogo jump 5 times Dive into pillow 10 star jumps 15 sit- ups Dive into big pillow Dribble ball 10 times Your choice
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
B-5 v-ups
O-10 wall push ups
I-Your choice
I-Bounce on ball while tapping feet
B-10 jumping jacks
I-Try to balance on board for 10 seconds
N-30 second wall sit
I-Hop on one foot 10 times
O-Stretch tall as far as you can for 10 seconds
B-5 walkouts on ball
N-30 second plank
B-20 ski jumps
O-Jump over balance beam 10 times
O-Use the roller racer for 1 minute
G-5 push-ups
N-Pedal your legs like a bike 10 times
G-Touch your toes 10 times
G-Pogo jump 5 times
G-Dive into pillow
I-10 star jumps
N-15 sit-ups
B-Dive into big pillow
G-Dribble ball 10 times
O-Your choice