Try to balance on board for 10 seconds Dribble ball 10 times Dive into pillow 5 push- ups 10 star jumps 30 second plank 5 walkouts on ball Pedal your legs like a bike 10 times Stretch tall as far as you can for 10 seconds Your choice Use the roller racer for 1 minute 5 v- ups Touch your toes 10 times 30 second wall sit 20 ski jumps Bounce on ball while tapping feet Dive into big pillow 10 wall push ups 10 jumping jacks Pogo jump 5 times Jump over balance beam 10 times Your choice Hop on one foot 10 times 15 sit- ups Try to balance on board for 10 seconds Dribble ball 10 times Dive into pillow 5 push- ups 10 star jumps 30 second plank 5 walkouts on ball Pedal your legs like a bike 10 times Stretch tall as far as you can for 10 seconds Your choice Use the roller racer for 1 minute 5 v- ups Touch your toes 10 times 30 second wall sit 20 ski jumps Bounce on ball while tapping feet Dive into big pillow 10 wall push ups 10 jumping jacks Pogo jump 5 times Jump over balance beam 10 times Your choice Hop on one foot 10 times 15 sit- ups
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
I-Try to balance on board for 10 seconds
G-Dribble ball 10 times
G-Dive into pillow
G-5 push-ups
I-10 star jumps
N-30 second plank
B-5 walkouts on ball
N-Pedal your legs like a bike 10 times
O-Stretch tall as far as you can for 10 seconds
I-Your choice
O-Use the roller racer for 1 minute
B-5 v-ups
G-Touch your toes 10 times
N-30 second wall sit
B-20 ski jumps
I-Bounce on ball while tapping feet
B-Dive into big pillow
O-10 wall push ups
B-10 jumping jacks
G-Pogo jump 5 times
O-Jump over balance beam 10 times
O-Your choice
I-Hop on one foot 10 times
N-15 sit-ups