Hop on one foot 10 times Dive into big pillow 10 star jumps 30 second plank Your choice 10 jumping jacks 30 second wall sit 5 push- ups 10 wall push ups Use the roller racer for 1 minute Pogo jump 5 times Your choice Touch your toes 10 times Jump over balance beam 10 times Try to balance on board for 10 seconds 20 ski jumps Dribble ball 10 times 5 v- ups Dive into pillow Pedal your legs like a bike 10 times Stretch tall as far as you can for 10 seconds Bounce on ball while tapping feet 15 sit- ups 5 walkouts on ball Hop on one foot 10 times Dive into big pillow 10 star jumps 30 second plank Your choice 10 jumping jacks 30 second wall sit 5 push- ups 10 wall push ups Use the roller racer for 1 minute Pogo jump 5 times Your choice Touch your toes 10 times Jump over balance beam 10 times Try to balance on board for 10 seconds 20 ski jumps Dribble ball 10 times 5 v- ups Dive into pillow Pedal your legs like a bike 10 times Stretch tall as far as you can for 10 seconds Bounce on ball while tapping feet 15 sit- ups 5 walkouts on ball
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
I-Hop on one foot 10 times
B-Dive into big pillow
I-10 star jumps
N-30 second plank
O-Your choice
B-10 jumping jacks
N-30 second wall sit
G-5 push-ups
O-10 wall push ups
O-Use the roller racer for 1 minute
G-Pogo jump 5 times
I-Your choice
G-Touch your toes 10 times
O-Jump over balance beam 10 times
I-Try to balance on board for 10 seconds
B-20 ski jumps
G-Dribble ball 10 times
B-5 v-ups
G-Dive into pillow
N-Pedal your legs like a bike 10 times
O-Stretch tall as far as you can for 10 seconds
I-Bounce on ball while tapping feet
N-15 sit-ups
B-5 walkouts on ball