15 sit- ups Touch your toes 10 times Hop on one foot 10 times Dribble ball 10 times Dive into big pillow Dive into pillow 20 ski jumps 10 star jumps Pogo jump 5 times Pedal your legs like a bike 10 times Bounce on ball while tapping feet Jump over balance beam 10 times 5 walkouts on ball Stretch tall as far as you can for 10 seconds Your choice 10 wall push ups 30 second wall sit Use the roller racer for 1 minute Your choice 5 push- ups 30 second plank Try to balance on board for 10 seconds 10 jumping jacks 5 v- ups 15 sit- ups Touch your toes 10 times Hop on one foot 10 times Dribble ball 10 times Dive into big pillow Dive into pillow 20 ski jumps 10 star jumps Pogo jump 5 times Pedal your legs like a bike 10 times Bounce on ball while tapping feet Jump over balance beam 10 times 5 walkouts on ball Stretch tall as far as you can for 10 seconds Your choice 10 wall push ups 30 second wall sit Use the roller racer for 1 minute Your choice 5 push- ups 30 second plank Try to balance on board for 10 seconds 10 jumping jacks 5 v- ups
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
N-15 sit-ups
G-Touch your toes 10 times
I-Hop on one foot 10 times
G-Dribble ball 10 times
B-Dive into big pillow
G-Dive into pillow
B-20 ski jumps
I-10 star jumps
G-Pogo jump 5 times
N-Pedal your legs like a bike 10 times
I-Bounce on ball while tapping feet
O-Jump over balance beam 10 times
B-5 walkouts on ball
O-Stretch tall as far as you can for 10 seconds
I-Your choice
O-10 wall push ups
N-30 second wall sit
O-Use the roller racer for 1 minute
O-Your choice
G-5 push-ups
N-30 second plank
I-Try to balance on board for 10 seconds
B-10 jumping jacks
B-5 v-ups