Stretch tall as far as you can for 10 seconds 15 sit- ups Pedal your legs like a bike 10 times Use the roller racer for 1 minute 5 push- ups Hop on one foot 10 times Jump over balance beam 10 times 30 second wall sit Dive into pillow Pogo jump 5 times 30 second plank Bounce on ball while tapping feet Your choice 10 wall push ups 5 walkouts on ball Dribble ball 10 times Your choice Dive into big pillow 10 jumping jacks Touch your toes 10 times 20 ski jumps Try to balance on board for 10 seconds 10 star jumps 5 v- ups Stretch tall as far as you can for 10 seconds 15 sit- ups Pedal your legs like a bike 10 times Use the roller racer for 1 minute 5 push- ups Hop on one foot 10 times Jump over balance beam 10 times 30 second wall sit Dive into pillow Pogo jump 5 times 30 second plank Bounce on ball while tapping feet Your choice 10 wall push ups 5 walkouts on ball Dribble ball 10 times Your choice Dive into big pillow 10 jumping jacks Touch your toes 10 times 20 ski jumps Try to balance on board for 10 seconds 10 star jumps 5 v- ups
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
O-Stretch tall as far as you can for 10 seconds
N-15 sit-ups
N-Pedal your legs like a bike 10 times
O-Use the roller racer for 1 minute
G-5 push-ups
I-Hop on one foot 10 times
O-Jump over balance beam 10 times
N-30 second wall sit
G-Dive into pillow
G-Pogo jump 5 times
N-30 second plank
I-Bounce on ball while tapping feet
I-Your choice
O-10 wall push ups
B-5 walkouts on ball
G-Dribble ball 10 times
O-Your choice
B-Dive into big pillow
B-10 jumping jacks
G-Touch your toes 10 times
B-20 ski jumps
I-Try to balance on board for 10 seconds
I-10 star jumps
B-5 v-ups