Stretch tall as far as you can for 10 seconds Touch your toes 10 times 5 walkouts on ball 10 jumping jacks Dive into pillow Dribble ball 10 times 10 star jumps Pedal your legs like a bike 10 times Dive into big pillow Bounce on ball while tapping feet Hop on one foot 10 times Jump over balance beam 10 times 10 wall push ups Your choice Your choice 5 push- ups Pogo jump 5 times Try to balance on board for 10 seconds 30 second plank Use the roller racer for 1 minute 5 v- ups 20 ski jumps 30 second wall sit 15 sit- ups Stretch tall as far as you can for 10 seconds Touch your toes 10 times 5 walkouts on ball 10 jumping jacks Dive into pillow Dribble ball 10 times 10 star jumps Pedal your legs like a bike 10 times Dive into big pillow Bounce on ball while tapping feet Hop on one foot 10 times Jump over balance beam 10 times 10 wall push ups Your choice Your choice 5 push- ups Pogo jump 5 times Try to balance on board for 10 seconds 30 second plank Use the roller racer for 1 minute 5 v- ups 20 ski jumps 30 second wall sit 15 sit- ups
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
O-Stretch tall as far as you can for 10 seconds
G-Touch your toes 10 times
B-5 walkouts on ball
B-10 jumping jacks
G-Dive into pillow
G-Dribble ball 10 times
I-10 star jumps
N-Pedal your legs like a bike 10 times
B-Dive into big pillow
I-Bounce on ball while tapping feet
I-Hop on one foot 10 times
O-Jump over balance beam 10 times
O-10 wall push ups
I-Your choice
O-Your choice
G-5 push-ups
G-Pogo jump 5 times
I-Try to balance on board for 10 seconds
N-30 second plank
O-Use the roller racer for 1 minute
B-5 v-ups
B-20 ski jumps
N-30 second wall sit
N-15 sit-ups