ReadChallengeNegativeThougthsTake aShortNapTake aBathGo outwithFriendsSpendTime withFamilyPlay aSportTalk toaFriendGo fora RunCook/BakeAttendChurch orSpiritualCeremonyPlaywith aPetWatchaMovieThinkPositivielyDoYogaTakeDeepBreathesSayNO!MeditatePlay aMusicalInsturnmentDo aPuzzle:Crossword,SudokoPrayGo for aWalk inNatureWorkOutListentoMusicReadChallengeNegativeThougthsTake aShortNapTake aBathGo outwithFriendsSpendTime withFamilyPlay aSportTalk toaFriendGo fora RunCook/BakeAttendChurch orSpiritualCeremonyPlaywith aPetWatchaMovieThinkPositivielyDoYogaTakeDeepBreathesSayNO!MeditatePlay aMusicalInsturnmentDo aPuzzle:Crossword,SudokoPrayGo for aWalk inNatureWorkOutListentoMusic

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read
  2. Challenge Negative Thougths
  3. Take a Short Nap
  4. Take a Bath
  5. Go out with Friends
  6. Spend Time with Family
  7. Play a Sport
  8. Talk to a Friend
  9. Go for a Run
  10. Cook/Bake
  11. Attend Church or Spiritual Ceremony
  12. Play with a Pet
  13. Watch a Movie
  14. Think Positiviely
  15. Do Yoga
  16. Take Deep Breathes
  17. Say NO!
  18. Meditate
  19. Play a Musical Insturnment
  20. Do a Puzzle: Crossword, Sudoko
  21. Pray
  22. Go for a Walk in Nature
  23. Work Out
  24. Listen to Music