SayNO!Cook/BakeTake aShortNapGo fora RunTakeDeepBreathesSpendTime withFamilyWorkOutPlay aSportTake aBathChallengeNegativeThougthsGo outwithFriendsPrayMeditateThinkPositivielyWatchaMovieAttendChurch orSpiritualCeremonyDo aPuzzle:Crossword,SudokoListentoMusicPlaywith aPetDoYogaTalk toaFriendGo for aWalk inNaturePlay aMusicalInsturnmentReadSayNO!Cook/BakeTake aShortNapGo fora RunTakeDeepBreathesSpendTime withFamilyWorkOutPlay aSportTake aBathChallengeNegativeThougthsGo outwithFriendsPrayMeditateThinkPositivielyWatchaMovieAttendChurch orSpiritualCeremonyDo aPuzzle:Crossword,SudokoListentoMusicPlaywith aPetDoYogaTalk toaFriendGo for aWalk inNaturePlay aMusicalInsturnmentRead

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say NO!
  2. Cook/Bake
  3. Take a Short Nap
  4. Go for a Run
  5. Take Deep Breathes
  6. Spend Time with Family
  7. Work Out
  8. Play a Sport
  9. Take a Bath
  10. Challenge Negative Thougths
  11. Go out with Friends
  12. Pray
  13. Meditate
  14. Think Positiviely
  15. Watch a Movie
  16. Attend Church or Spiritual Ceremony
  17. Do a Puzzle: Crossword, Sudoko
  18. Listen to Music
  19. Play with a Pet
  20. Do Yoga
  21. Talk to a Friend
  22. Go for a Walk in Nature
  23. Play a Musical Insturnment
  24. Read