SayNO!AttendChurch orSpiritualCeremonyTake aBathPrayPlay aSportTake aShortNapCook/BakeWorkOutGo for aWalk inNatureThinkPositivielyGo outwithFriendsChallengeNegativeThougthsSpendTime withFamilyPlay aMusicalInsturnmentGo fora RunPlaywith aPetWatchaMovieTalk toaFriendListentoMusicReadTakeDeepBreathesDo aPuzzle:Crossword,SudokoMeditateDoYogaSayNO!AttendChurch orSpiritualCeremonyTake aBathPrayPlay aSportTake aShortNapCook/BakeWorkOutGo for aWalk inNatureThinkPositivielyGo outwithFriendsChallengeNegativeThougthsSpendTime withFamilyPlay aMusicalInsturnmentGo fora RunPlaywith aPetWatchaMovieTalk toaFriendListentoMusicReadTakeDeepBreathesDo aPuzzle:Crossword,SudokoMeditateDoYoga

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say NO!
  2. Attend Church or Spiritual Ceremony
  3. Take a Bath
  4. Pray
  5. Play a Sport
  6. Take a Short Nap
  7. Cook/Bake
  8. Work Out
  9. Go for a Walk in Nature
  10. Think Positiviely
  11. Go out with Friends
  12. Challenge Negative Thougths
  13. Spend Time with Family
  14. Play a Musical Insturnment
  15. Go for a Run
  16. Play with a Pet
  17. Watch a Movie
  18. Talk to a Friend
  19. Listen to Music
  20. Read
  21. Take Deep Breathes
  22. Do a Puzzle: Crossword, Sudoko
  23. Meditate
  24. Do Yoga