SayNO!AttendChurch orSpiritualCeremonyDo aPuzzle:Crossword,SudokoTakeDeepBreathesGo for aWalk inNatureGo fora RunMeditatePrayReadSpendTime withFamilyWorkOutTalk toaFriendChallengeNegativeThougthsDoYogaPlay aMusicalInsturnmentGo outwithFriendsListentoMusicPlay aSportCook/BakeWatchaMoviePlaywith aPetThinkPositivielyTake aShortNapTake aBathSayNO!AttendChurch orSpiritualCeremonyDo aPuzzle:Crossword,SudokoTakeDeepBreathesGo for aWalk inNatureGo fora RunMeditatePrayReadSpendTime withFamilyWorkOutTalk toaFriendChallengeNegativeThougthsDoYogaPlay aMusicalInsturnmentGo outwithFriendsListentoMusicPlay aSportCook/BakeWatchaMoviePlaywith aPetThinkPositivielyTake aShortNapTake aBath

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say NO!
  2. Attend Church or Spiritual Ceremony
  3. Do a Puzzle: Crossword, Sudoko
  4. Take Deep Breathes
  5. Go for a Walk in Nature
  6. Go for a Run
  7. Meditate
  8. Pray
  9. Read
  10. Spend Time with Family
  11. Work Out
  12. Talk to a Friend
  13. Challenge Negative Thougths
  14. Do Yoga
  15. Play a Musical Insturnment
  16. Go out with Friends
  17. Listen to Music
  18. Play a Sport
  19. Cook/Bake
  20. Watch a Movie
  21. Play with a Pet
  22. Think Positiviely
  23. Take a Short Nap
  24. Take a Bath