Talk toaFriendReadPlay aMusicalInsturnmentPlaywith aPetCook/BakeTakeDeepBreathesGo for aWalk inNatureChallengeNegativeThougthsPraySpendTime withFamilyDo aPuzzle:Crossword,SudokoTake aBathGo outwithFriendsDoYogaTake aShortNapSayNO!MeditateThinkPositivielyWatchaMovieAttendChurch orSpiritualCeremonyWorkOutGo fora RunPlay aSportListentoMusicTalk toaFriendReadPlay aMusicalInsturnmentPlaywith aPetCook/BakeTakeDeepBreathesGo for aWalk inNatureChallengeNegativeThougthsPraySpendTime withFamilyDo aPuzzle:Crossword,SudokoTake aBathGo outwithFriendsDoYogaTake aShortNapSayNO!MeditateThinkPositivielyWatchaMovieAttendChurch orSpiritualCeremonyWorkOutGo fora RunPlay aSportListentoMusic

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a Friend
  2. Read
  3. Play a Musical Insturnment
  4. Play with a Pet
  5. Cook/Bake
  6. Take Deep Breathes
  7. Go for a Walk in Nature
  8. Challenge Negative Thougths
  9. Pray
  10. Spend Time with Family
  11. Do a Puzzle: Crossword, Sudoko
  12. Take a Bath
  13. Go out with Friends
  14. Do Yoga
  15. Take a Short Nap
  16. Say NO!
  17. Meditate
  18. Think Positiviely
  19. Watch a Movie
  20. Attend Church or Spiritual Ceremony
  21. Work Out
  22. Go for a Run
  23. Play a Sport
  24. Listen to Music