ChallengeNegativeThougthsDoYogaGo for aWalk inNaturePraySpendTime withFamilyWorkOutMeditateSayNO!Take aShortNapTakeDeepBreathesPlay aMusicalInsturnmentCook/BakeAttendChurch orSpiritualCeremonyWatchaMovieGo outwithFriendsReadThinkPositivielyListentoMusicPlaywith aPetPlay aSportTalk toaFriendTake aBathDo aPuzzle:Crossword,SudokoGo fora RunChallengeNegativeThougthsDoYogaGo for aWalk inNaturePraySpendTime withFamilyWorkOutMeditateSayNO!Take aShortNapTakeDeepBreathesPlay aMusicalInsturnmentCook/BakeAttendChurch orSpiritualCeremonyWatchaMovieGo outwithFriendsReadThinkPositivielyListentoMusicPlaywith aPetPlay aSportTalk toaFriendTake aBathDo aPuzzle:Crossword,SudokoGo fora Run

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Challenge Negative Thougths
  2. Do Yoga
  3. Go for a Walk in Nature
  4. Pray
  5. Spend Time with Family
  6. Work Out
  7. Meditate
  8. Say NO!
  9. Take a Short Nap
  10. Take Deep Breathes
  11. Play a Musical Insturnment
  12. Cook/Bake
  13. Attend Church or Spiritual Ceremony
  14. Watch a Movie
  15. Go out with Friends
  16. Read
  17. Think Positiviely
  18. Listen to Music
  19. Play with a Pet
  20. Play a Sport
  21. Talk to a Friend
  22. Take a Bath
  23. Do a Puzzle: Crossword, Sudoko
  24. Go for a Run