Go fora RunTake aBathPrayChallengeNegativeThougthsWorkOutAttendChurch orSpiritualCeremonyListentoMusicThinkPositivielyTakeDeepBreathesPlay aSportPlaywith aPetDoYogaTake aShortNapGo for aWalk inNatureTalk toaFriendSpendTime withFamilyCook/BakeReadPlay aMusicalInsturnmentSayNO!Go outwithFriendsDo aPuzzle:Crossword,SudokoWatchaMovieMeditateGo fora RunTake aBathPrayChallengeNegativeThougthsWorkOutAttendChurch orSpiritualCeremonyListentoMusicThinkPositivielyTakeDeepBreathesPlay aSportPlaywith aPetDoYogaTake aShortNapGo for aWalk inNatureTalk toaFriendSpendTime withFamilyCook/BakeReadPlay aMusicalInsturnmentSayNO!Go outwithFriendsDo aPuzzle:Crossword,SudokoWatchaMovieMeditate

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a Run
  2. Take a Bath
  3. Pray
  4. Challenge Negative Thougths
  5. Work Out
  6. Attend Church or Spiritual Ceremony
  7. Listen to Music
  8. Think Positiviely
  9. Take Deep Breathes
  10. Play a Sport
  11. Play with a Pet
  12. Do Yoga
  13. Take a Short Nap
  14. Go for a Walk in Nature
  15. Talk to a Friend
  16. Spend Time with Family
  17. Cook/Bake
  18. Read
  19. Play a Musical Insturnment
  20. Say NO!
  21. Go out with Friends
  22. Do a Puzzle: Crossword, Sudoko
  23. Watch a Movie
  24. Meditate