ChallengeNegativeThougthsTalk toaFriendPrayMeditatePlay aSportReadTake aBathTakeDeepBreathesGo fora RunGo for aWalk inNatureSpendTime withFamilyTake aShortNapThinkPositivielyWatchaMovieSayNO!AttendChurch orSpiritualCeremonyCook/BakeWorkOutDo aPuzzle:Crossword,SudokoDoYogaListentoMusicPlay aMusicalInsturnmentPlaywith aPetGo outwithFriendsChallengeNegativeThougthsTalk toaFriendPrayMeditatePlay aSportReadTake aBathTakeDeepBreathesGo fora RunGo for aWalk inNatureSpendTime withFamilyTake aShortNapThinkPositivielyWatchaMovieSayNO!AttendChurch orSpiritualCeremonyCook/BakeWorkOutDo aPuzzle:Crossword,SudokoDoYogaListentoMusicPlay aMusicalInsturnmentPlaywith aPetGo outwithFriends

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Challenge Negative Thougths
  2. Talk to a Friend
  3. Pray
  4. Meditate
  5. Play a Sport
  6. Read
  7. Take a Bath
  8. Take Deep Breathes
  9. Go for a Run
  10. Go for a Walk in Nature
  11. Spend Time with Family
  12. Take a Short Nap
  13. Think Positiviely
  14. Watch a Movie
  15. Say NO!
  16. Attend Church or Spiritual Ceremony
  17. Cook/Bake
  18. Work Out
  19. Do a Puzzle: Crossword, Sudoko
  20. Do Yoga
  21. Listen to Music
  22. Play a Musical Insturnment
  23. Play with a Pet
  24. Go out with Friends