Side plankfor 30secondseach sideCat Cowwithbreathingfor 1 minute5squats4 Walkouts3 pushups12Mountainclimberseach side5 GetUps6 splitsquatseach sideFree!45 calfbounces10sumodeadlifts30 secondplank holdOpenBook 10each side1 -Leg HipThighs 15 each side20 KneeGrabAbsSpeedRows x15each side9DynamicPlanks1burpee11YWTL's20 2-leg HipThighs45 secondshigh kneesormarching7 StarJumpswall sitfor 40seconds7 AlternatingReverselunges eachside4 squatthrustSide plankfor 30secondseach sideCat Cowwithbreathingfor 1 minute5squats4 Walkouts3 pushups12Mountainclimberseach side5 GetUps6 splitsquatseach sideFree!45 calfbounces10sumodeadlifts30 secondplank holdOpenBook 10each side1 -Leg HipThighs 15 each side20 KneeGrabAbsSpeedRows x15each side9DynamicPlanks1burpee11YWTL's20 2-leg HipThighs45 secondshigh kneesormarching7 StarJumpswall sitfor 40seconds7 AlternatingReverselunges eachside4 squatthrust

Get Fit NH Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Side plank for 30 seconds each side
  2. Cat Cow with breathing for 1 minute
  3. 5 squats
  4. 4 Walk outs
  5. 3 push ups
  6. 12 Mountain climbers each side
  7. 5 Get Ups
  8. 6 split squats each side
  9. Free!
  10. 45 calf bounces
  11. 10 sumo deadlifts
  12. 30 second plank hold
  13. Open Book 10 each side
  14. 1 -Leg Hip Thighs 15 each side
  15. 20 Knee Grab Abs
  16. Speed Rows x15 each side
  17. 9 Dynamic Planks
  18. 1 burpee
  19. 11 YWTL's
  20. 20 2-leg Hip Thighs
  21. 45 seconds high knees or marching
  22. 7 Star Jumps
  23. wall sit for 40 seconds
  24. 7 Alternating Reverse lunges each side
  25. 4 squat thrust