5 GetUps11YWTL's7 StarJumps1burpee7 AlternatingReverselunges eachside30 secondplank hold1 -Leg HipThighs 15 each side3 pushups10sumodeadlifts45 secondshigh kneesormarching9DynamicPlanks45 calfbouncesFree!5squats6 splitsquatseach side12Mountainclimberseach sideCat Cowwithbreathingfor 1 minute20 KneeGrabAbs4 squatthrust20 2-leg HipThighsOpenBook 10each sideSide plankfor 30secondseach sideSpeedRows x15each side4 Walkoutswall sitfor 40seconds5 GetUps11YWTL's7 StarJumps1burpee7 AlternatingReverselunges eachside30 secondplank hold1 -Leg HipThighs 15 each side3 pushups10sumodeadlifts45 secondshigh kneesormarching9DynamicPlanks45 calfbouncesFree!5squats6 splitsquatseach side12Mountainclimberseach sideCat Cowwithbreathingfor 1 minute20 KneeGrabAbs4 squatthrust20 2-leg HipThighsOpenBook 10each sideSide plankfor 30secondseach sideSpeedRows x15each side4 Walkoutswall sitfor 40seconds

Get Fit NH Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. 5 Get Ups
  2. 11 YWTL's
  3. 7 Star Jumps
  4. 1 burpee
  5. 7 Alternating Reverse lunges each side
  6. 30 second plank hold
  7. 1 -Leg Hip Thighs 15 each side
  8. 3 push ups
  9. 10 sumo deadlifts
  10. 45 seconds high knees or marching
  11. 9 Dynamic Planks
  12. 45 calf bounces
  13. Free!
  14. 5 squats
  15. 6 split squats each side
  16. 12 Mountain climbers each side
  17. Cat Cow with breathing for 1 minute
  18. 20 Knee Grab Abs
  19. 4 squat thrust
  20. 20 2-leg Hip Thighs
  21. Open Book 10 each side
  22. Side plank for 30 seconds each side
  23. Speed Rows x15 each side
  24. 4 Walk outs
  25. wall sit for 40 seconds