1 -Leg HipThighs 15 each side45 secondshigh kneesormarchingwall sitfor 40seconds4 Walkouts30 secondplank holdFree!12Mountainclimberseach sideOpenBook 10each side3 pushups7 StarJumpsSpeedRows x15each side45 calfbouncesSide plankfor 30secondseach side6 splitsquatseach side5 GetUps10sumodeadlifts5squats20 2-leg HipThighs11YWTL's20 KneeGrabAbs9DynamicPlanks1burpee4 squatthrust7 AlternatingReverselunges eachsideCat Cowwithbreathingfor 1 minute1 -Leg HipThighs 15 each side45 secondshigh kneesormarchingwall sitfor 40seconds4 Walkouts30 secondplank holdFree!12Mountainclimberseach sideOpenBook 10each side3 pushups7 StarJumpsSpeedRows x15each side45 calfbouncesSide plankfor 30secondseach side6 splitsquatseach side5 GetUps10sumodeadlifts5squats20 2-leg HipThighs11YWTL's20 KneeGrabAbs9DynamicPlanks1burpee4 squatthrust7 AlternatingReverselunges eachsideCat Cowwithbreathingfor 1 minute

Get Fit NH Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 -Leg Hip Thighs 15 each side
  2. 45 seconds high knees or marching
  3. wall sit for 40 seconds
  4. 4 Walk outs
  5. 30 second plank hold
  6. Free!
  7. 12 Mountain climbers each side
  8. Open Book 10 each side
  9. 3 push ups
  10. 7 Star Jumps
  11. Speed Rows x15 each side
  12. 45 calf bounces
  13. Side plank for 30 seconds each side
  14. 6 split squats each side
  15. 5 Get Ups
  16. 10 sumo deadlifts
  17. 5 squats
  18. 20 2-leg Hip Thighs
  19. 11 YWTL's
  20. 20 Knee Grab Abs
  21. 9 Dynamic Planks
  22. 1 burpee
  23. 4 squat thrust
  24. 7 Alternating Reverse lunges each side
  25. Cat Cow with breathing for 1 minute