6 splitsquatseach side5squats45 calfbounces7 AlternatingReverselunges eachsideCat Cowwithbreathingfor 1 minute30 secondplank hold20 2-leg HipThighsSpeedRows x15each sideFree!1burpee45 secondshigh kneesormarchingwall sitfor 40seconds7 StarJumps5 GetUps12Mountainclimberseach sideSide plankfor 30secondseach side4 squatthrust9DynamicPlanks10sumodeadlifts3 pushups4 WalkoutsOpenBook 10each side11YWTL's20 KneeGrabAbs1 -Leg HipThighs 15 each side6 splitsquatseach side5squats45 calfbounces7 AlternatingReverselunges eachsideCat Cowwithbreathingfor 1 minute30 secondplank hold20 2-leg HipThighsSpeedRows x15each sideFree!1burpee45 secondshigh kneesormarchingwall sitfor 40seconds7 StarJumps5 GetUps12Mountainclimberseach sideSide plankfor 30secondseach side4 squatthrust9DynamicPlanks10sumodeadlifts3 pushups4 WalkoutsOpenBook 10each side11YWTL's20 KneeGrabAbs1 -Leg HipThighs 15 each side

Get Fit NH Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 6 split squats each side
  2. 5 squats
  3. 45 calf bounces
  4. 7 Alternating Reverse lunges each side
  5. Cat Cow with breathing for 1 minute
  6. 30 second plank hold
  7. 20 2-leg Hip Thighs
  8. Speed Rows x15 each side
  9. Free!
  10. 1 burpee
  11. 45 seconds high knees or marching
  12. wall sit for 40 seconds
  13. 7 Star Jumps
  14. 5 Get Ups
  15. 12 Mountain climbers each side
  16. Side plank for 30 seconds each side
  17. 4 squat thrust
  18. 9 Dynamic Planks
  19. 10 sumo deadlifts
  20. 3 push ups
  21. 4 Walk outs
  22. Open Book 10 each side
  23. 11 YWTL's
  24. 20 Knee Grab Abs
  25. 1 -Leg Hip Thighs 15 each side