1 -Leg Hip Thighs 15 each side Speed Rows x15 each side 20 Knee Grab Abs 4 squat thrust 20 2- leg Hip Thighs 12 Mountain climbers each side 5 squats 11 YWTL's wall sit for 40 seconds 6 split squats each side 3 push ups Open Book 10 each side 30 second plank hold Side plank for 30 seconds each side 7 Alternating Reverse lunges each side 1 burpee 4 Walk outs 45 calf bounces Cat Cow with breathing for 1 minute 7 Star Jumps 10 sumo deadlifts 9 Dynamic Planks 5 Get Ups Free! 45 seconds high knees or marching 1 -Leg Hip Thighs 15 each side Speed Rows x15 each side 20 Knee Grab Abs 4 squat thrust 20 2- leg Hip Thighs 12 Mountain climbers each side 5 squats 11 YWTL's wall sit for 40 seconds 6 split squats each side 3 push ups Open Book 10 each side 30 second plank hold Side plank for 30 seconds each side 7 Alternating Reverse lunges each side 1 burpee 4 Walk outs 45 calf bounces Cat Cow with breathing for 1 minute 7 Star Jumps 10 sumo deadlifts 9 Dynamic Planks 5 Get Ups Free! 45 seconds high knees or marching
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1 -Leg Hip Thighs
15 each side
Speed Rows x15 each side
20 Knee Grab Abs
4 squat thrust
20 2-leg Hip Thighs
12 Mountain climbers each side
5 squats
11 YWTL's
wall sit for 40 seconds
6 split squats each side
3 push ups
Open Book 10 each side
30 second plank hold
Side plank for 30 seconds each side
7 Alternating Reverse lunges each side
1 burpee
4 Walk outs
45 calf bounces
Cat Cow with breathing for 1 minute
7 Star Jumps
10 sumo deadlifts
9 Dynamic Planks
5 Get Ups
Free!
45 seconds high knees or marching