Side plankfor 30secondseach side1burpee3 pushupsSpeedRows x15each side5squats30 secondplank hold4 Walkouts45 secondshigh kneesormarching4 squatthrustCat Cowwithbreathingfor 1 minute6 splitsquatseach side1 -Leg HipThighs 15 each side5 GetUps9DynamicPlanks10sumodeadlifts12Mountainclimberseach sideFree!OpenBook 10each side20 2-leg HipThighs7 StarJumps20 KneeGrabAbs7 AlternatingReverselunges eachside11YWTL'swall sitfor 40seconds45 calfbouncesSide plankfor 30secondseach side1burpee3 pushupsSpeedRows x15each side5squats30 secondplank hold4 Walkouts45 secondshigh kneesormarching4 squatthrustCat Cowwithbreathingfor 1 minute6 splitsquatseach side1 -Leg HipThighs 15 each side5 GetUps9DynamicPlanks10sumodeadlifts12Mountainclimberseach sideFree!OpenBook 10each side20 2-leg HipThighs7 StarJumps20 KneeGrabAbs7 AlternatingReverselunges eachside11YWTL'swall sitfor 40seconds45 calfbounces

Get Fit NH Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Side plank for 30 seconds each side
  2. 1 burpee
  3. 3 push ups
  4. Speed Rows x15 each side
  5. 5 squats
  6. 30 second plank hold
  7. 4 Walk outs
  8. 45 seconds high knees or marching
  9. 4 squat thrust
  10. Cat Cow with breathing for 1 minute
  11. 6 split squats each side
  12. 1 -Leg Hip Thighs 15 each side
  13. 5 Get Ups
  14. 9 Dynamic Planks
  15. 10 sumo deadlifts
  16. 12 Mountain climbers each side
  17. Free!
  18. Open Book 10 each side
  19. 20 2-leg Hip Thighs
  20. 7 Star Jumps
  21. 20 Knee Grab Abs
  22. 7 Alternating Reverse lunges each side
  23. 11 YWTL's
  24. wall sit for 40 seconds
  25. 45 calf bounces