1burpeeSide plankfor 30secondseach side20 2-leg HipThighswall sitfor 40seconds30 secondplank hold10sumodeadlifts7 AlternatingReverselunges eachside9DynamicPlanks12Mountainclimberseach side45 calfbounces20 KneeGrabAbs6 splitsquatseach side5 GetUps7 StarJumps1 -Leg HipThighs 15 each side5squats4 WalkoutsCat Cowwithbreathingfor 1 minuteFree!45 secondshigh kneesormarching11YWTL's4 squatthrustSpeedRows x15each sideOpenBook 10each side3 pushups1burpeeSide plankfor 30secondseach side20 2-leg HipThighswall sitfor 40seconds30 secondplank hold10sumodeadlifts7 AlternatingReverselunges eachside9DynamicPlanks12Mountainclimberseach side45 calfbounces20 KneeGrabAbs6 splitsquatseach side5 GetUps7 StarJumps1 -Leg HipThighs 15 each side5squats4 WalkoutsCat Cowwithbreathingfor 1 minuteFree!45 secondshigh kneesormarching11YWTL's4 squatthrustSpeedRows x15each sideOpenBook 10each side3 pushups

Get Fit NH Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 burpee
  2. Side plank for 30 seconds each side
  3. 20 2-leg Hip Thighs
  4. wall sit for 40 seconds
  5. 30 second plank hold
  6. 10 sumo deadlifts
  7. 7 Alternating Reverse lunges each side
  8. 9 Dynamic Planks
  9. 12 Mountain climbers each side
  10. 45 calf bounces
  11. 20 Knee Grab Abs
  12. 6 split squats each side
  13. 5 Get Ups
  14. 7 Star Jumps
  15. 1 -Leg Hip Thighs 15 each side
  16. 5 squats
  17. 4 Walk outs
  18. Cat Cow with breathing for 1 minute
  19. Free!
  20. 45 seconds high knees or marching
  21. 11 YWTL's
  22. 4 squat thrust
  23. Speed Rows x15 each side
  24. Open Book 10 each side
  25. 3 push ups