1 -Leg HipThighs 15 each sideSide plankfor 30secondseach side9DynamicPlanks6 splitsquatseach side7 StarJumps4 Walkouts20 KneeGrabAbs20 2-leg HipThighsCat Cowwithbreathingfor 1 minute5 GetUps1burpee4 squatthrust5squats11YWTL's7 AlternatingReverselunges eachsideOpenBook 10each side45 calfbounces12Mountainclimberseach side3 pushups45 secondshigh kneesormarchingFree!SpeedRows x15each side30 secondplank holdwall sitfor 40seconds10sumodeadlifts1 -Leg HipThighs 15 each sideSide plankfor 30secondseach side9DynamicPlanks6 splitsquatseach side7 StarJumps4 Walkouts20 KneeGrabAbs20 2-leg HipThighsCat Cowwithbreathingfor 1 minute5 GetUps1burpee4 squatthrust5squats11YWTL's7 AlternatingReverselunges eachsideOpenBook 10each side45 calfbounces12Mountainclimberseach side3 pushups45 secondshigh kneesormarchingFree!SpeedRows x15each side30 secondplank holdwall sitfor 40seconds10sumodeadlifts

Get Fit NH Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 -Leg Hip Thighs 15 each side
  2. Side plank for 30 seconds each side
  3. 9 Dynamic Planks
  4. 6 split squats each side
  5. 7 Star Jumps
  6. 4 Walk outs
  7. 20 Knee Grab Abs
  8. 20 2-leg Hip Thighs
  9. Cat Cow with breathing for 1 minute
  10. 5 Get Ups
  11. 1 burpee
  12. 4 squat thrust
  13. 5 squats
  14. 11 YWTL's
  15. 7 Alternating Reverse lunges each side
  16. Open Book 10 each side
  17. 45 calf bounces
  18. 12 Mountain climbers each side
  19. 3 push ups
  20. 45 seconds high knees or marching
  21. Free!
  22. Speed Rows x15 each side
  23. 30 second plank hold
  24. wall sit for 40 seconds
  25. 10 sumo deadlifts