12Mountainclimberseach side45 calfbounces6 splitsquatseach sideOpenBook 10each sideCat Cowwithbreathingfor 1 minute1burpee4 squatthrust4 Walkouts5squats5 GetUps1 -Leg HipThighs 15 each side30 secondplank holdSide plankfor 30secondseach side7 StarJumps3 pushups20 KneeGrabAbs9DynamicPlanks20 2-leg HipThighs45 secondshigh kneesormarchingwall sitfor 40seconds11YWTL's10sumodeadliftsFree!SpeedRows x15each side7 AlternatingReverselunges eachside12Mountainclimberseach side45 calfbounces6 splitsquatseach sideOpenBook 10each sideCat Cowwithbreathingfor 1 minute1burpee4 squatthrust4 Walkouts5squats5 GetUps1 -Leg HipThighs 15 each side30 secondplank holdSide plankfor 30secondseach side7 StarJumps3 pushups20 KneeGrabAbs9DynamicPlanks20 2-leg HipThighs45 secondshigh kneesormarchingwall sitfor 40seconds11YWTL's10sumodeadliftsFree!SpeedRows x15each side7 AlternatingReverselunges eachside

Get Fit NH Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 12 Mountain climbers each side
  2. 45 calf bounces
  3. 6 split squats each side
  4. Open Book 10 each side
  5. Cat Cow with breathing for 1 minute
  6. 1 burpee
  7. 4 squat thrust
  8. 4 Walk outs
  9. 5 squats
  10. 5 Get Ups
  11. 1 -Leg Hip Thighs 15 each side
  12. 30 second plank hold
  13. Side plank for 30 seconds each side
  14. 7 Star Jumps
  15. 3 push ups
  16. 20 Knee Grab Abs
  17. 9 Dynamic Planks
  18. 20 2-leg Hip Thighs
  19. 45 seconds high knees or marching
  20. wall sit for 40 seconds
  21. 11 YWTL's
  22. 10 sumo deadlifts
  23. Free!
  24. Speed Rows x15 each side
  25. 7 Alternating Reverse lunges each side