4 squatthrust12Mountainclimberseach side6 splitsquatseach side1burpee5squats20 KneeGrabAbsSpeedRows x15each side7 AlternatingReverselunges eachsideFree!1 -Leg HipThighs 15 each side45 calfbounces20 2-leg HipThighsCat Cowwithbreathingfor 1 minute4 Walkouts9DynamicPlanks10sumodeadlifts7 StarJumps45 secondshigh kneesormarching3 pushups30 secondplank holdOpenBook 10each sidewall sitfor 40secondsSide plankfor 30secondseach side5 GetUps11YWTL's4 squatthrust12Mountainclimberseach side6 splitsquatseach side1burpee5squats20 KneeGrabAbsSpeedRows x15each side7 AlternatingReverselunges eachsideFree!1 -Leg HipThighs 15 each side45 calfbounces20 2-leg HipThighsCat Cowwithbreathingfor 1 minute4 Walkouts9DynamicPlanks10sumodeadlifts7 StarJumps45 secondshigh kneesormarching3 pushups30 secondplank holdOpenBook 10each sidewall sitfor 40secondsSide plankfor 30secondseach side5 GetUps11YWTL's

Get Fit NH Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 4 squat thrust
  2. 12 Mountain climbers each side
  3. 6 split squats each side
  4. 1 burpee
  5. 5 squats
  6. 20 Knee Grab Abs
  7. Speed Rows x15 each side
  8. 7 Alternating Reverse lunges each side
  9. Free!
  10. 1 -Leg Hip Thighs 15 each side
  11. 45 calf bounces
  12. 20 2-leg Hip Thighs
  13. Cat Cow with breathing for 1 minute
  14. 4 Walk outs
  15. 9 Dynamic Planks
  16. 10 sumo deadlifts
  17. 7 Star Jumps
  18. 45 seconds high knees or marching
  19. 3 push ups
  20. 30 second plank hold
  21. Open Book 10 each side
  22. wall sit for 40 seconds
  23. Side plank for 30 seconds each side
  24. 5 Get Ups
  25. 11 YWTL's