12Mountainclimberseach sideOpenBook 10each sideSide plankfor 30secondseach side6 splitsquatseach side5squats20 2-leg HipThighs4 Walkouts7 AlternatingReverselunges eachside5 GetUps9DynamicPlanks1burpeewall sitfor 40seconds11YWTL's45 secondshigh kneesormarching20 KneeGrabAbsSpeedRows x15each sideFree!45 calfbounces1 -Leg HipThighs 15 each side3 pushups7 StarJumps4 squatthrust30 secondplank holdCat Cowwithbreathingfor 1 minute10sumodeadlifts12Mountainclimberseach sideOpenBook 10each sideSide plankfor 30secondseach side6 splitsquatseach side5squats20 2-leg HipThighs4 Walkouts7 AlternatingReverselunges eachside5 GetUps9DynamicPlanks1burpeewall sitfor 40seconds11YWTL's45 secondshigh kneesormarching20 KneeGrabAbsSpeedRows x15each sideFree!45 calfbounces1 -Leg HipThighs 15 each side3 pushups7 StarJumps4 squatthrust30 secondplank holdCat Cowwithbreathingfor 1 minute10sumodeadlifts

Get Fit NH Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 12 Mountain climbers each side
  2. Open Book 10 each side
  3. Side plank for 30 seconds each side
  4. 6 split squats each side
  5. 5 squats
  6. 20 2-leg Hip Thighs
  7. 4 Walk outs
  8. 7 Alternating Reverse lunges each side
  9. 5 Get Ups
  10. 9 Dynamic Planks
  11. 1 burpee
  12. wall sit for 40 seconds
  13. 11 YWTL's
  14. 45 seconds high knees or marching
  15. 20 Knee Grab Abs
  16. Speed Rows x15 each side
  17. Free!
  18. 45 calf bounces
  19. 1 -Leg Hip Thighs 15 each side
  20. 3 push ups
  21. 7 Star Jumps
  22. 4 squat thrust
  23. 30 second plank hold
  24. Cat Cow with breathing for 1 minute
  25. 10 sumo deadlifts