20 2-leg HipThighsCat Cowwithbreathingfor 1 minute45 calfbounces4 squatthrust4 Walkouts6 splitsquatseach side5 GetUps45 secondshigh kneesormarchingwall sitfor 40seconds20 KneeGrabAbs10sumodeadlifts3 pushups7 StarJumps1burpee7 AlternatingReverselunges eachside11YWTL's30 secondplank hold1 -Leg HipThighs 15 each side9DynamicPlanks5squats12Mountainclimberseach sideFree!Side plankfor 30secondseach sideSpeedRows x15each sideOpenBook 10each side20 2-leg HipThighsCat Cowwithbreathingfor 1 minute45 calfbounces4 squatthrust4 Walkouts6 splitsquatseach side5 GetUps45 secondshigh kneesormarchingwall sitfor 40seconds20 KneeGrabAbs10sumodeadlifts3 pushups7 StarJumps1burpee7 AlternatingReverselunges eachside11YWTL's30 secondplank hold1 -Leg HipThighs 15 each side9DynamicPlanks5squats12Mountainclimberseach sideFree!Side plankfor 30secondseach sideSpeedRows x15each sideOpenBook 10each side

Get Fit NH Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 2-leg Hip Thighs
  2. Cat Cow with breathing for 1 minute
  3. 45 calf bounces
  4. 4 squat thrust
  5. 4 Walk outs
  6. 6 split squats each side
  7. 5 Get Ups
  8. 45 seconds high knees or marching
  9. wall sit for 40 seconds
  10. 20 Knee Grab Abs
  11. 10 sumo deadlifts
  12. 3 push ups
  13. 7 Star Jumps
  14. 1 burpee
  15. 7 Alternating Reverse lunges each side
  16. 11 YWTL's
  17. 30 second plank hold
  18. 1 -Leg Hip Thighs 15 each side
  19. 9 Dynamic Planks
  20. 5 squats
  21. 12 Mountain climbers each side
  22. Free!
  23. Side plank for 30 seconds each side
  24. Speed Rows x15 each side
  25. Open Book 10 each side