7 StarJumps1burpee10sumodeadlifts5squats9DynamicPlankswall sitfor 40seconds4 squatthrustSpeedRows x15each side3 pushupsFree!20 KneeGrabAbs11YWTL'sCat Cowwithbreathingfor 1 minute45 secondshigh kneesormarching7 AlternatingReverselunges eachside30 secondplank hold6 splitsquatseach side20 2-leg HipThighs5 GetUps4 WalkoutsOpenBook 10each side45 calfbounces12Mountainclimberseach side1 -Leg HipThighs 15 each sideSide plankfor 30secondseach side7 StarJumps1burpee10sumodeadlifts5squats9DynamicPlankswall sitfor 40seconds4 squatthrustSpeedRows x15each side3 pushupsFree!20 KneeGrabAbs11YWTL'sCat Cowwithbreathingfor 1 minute45 secondshigh kneesormarching7 AlternatingReverselunges eachside30 secondplank hold6 splitsquatseach side20 2-leg HipThighs5 GetUps4 WalkoutsOpenBook 10each side45 calfbounces12Mountainclimberseach side1 -Leg HipThighs 15 each sideSide plankfor 30secondseach side

Get Fit NH Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 7 Star Jumps
  2. 1 burpee
  3. 10 sumo deadlifts
  4. 5 squats
  5. 9 Dynamic Planks
  6. wall sit for 40 seconds
  7. 4 squat thrust
  8. Speed Rows x15 each side
  9. 3 push ups
  10. Free!
  11. 20 Knee Grab Abs
  12. 11 YWTL's
  13. Cat Cow with breathing for 1 minute
  14. 45 seconds high knees or marching
  15. 7 Alternating Reverse lunges each side
  16. 30 second plank hold
  17. 6 split squats each side
  18. 20 2-leg Hip Thighs
  19. 5 Get Ups
  20. 4 Walk outs
  21. Open Book 10 each side
  22. 45 calf bounces
  23. 12 Mountain climbers each side
  24. 1 -Leg Hip Thighs 15 each side
  25. Side plank for 30 seconds each side