9DynamicPlanks7 AlternatingReverselunges eachside5squats30 secondplank hold6 splitsquatseach side7 StarJumps3 pushups5 GetUps45 secondshigh kneesormarching20 KneeGrabAbsSide plankfor 30secondseach side12Mountainclimberseach sideCat Cowwithbreathingfor 1 minuteSpeedRows x15each side10sumodeadliftswall sitfor 40seconds45 calfbounces11YWTL's1 -Leg HipThighs 15 each side4 squatthrustFree!20 2-leg HipThighs4 Walkouts1burpeeOpenBook 10each side9DynamicPlanks7 AlternatingReverselunges eachside5squats30 secondplank hold6 splitsquatseach side7 StarJumps3 pushups5 GetUps45 secondshigh kneesormarching20 KneeGrabAbsSide plankfor 30secondseach side12Mountainclimberseach sideCat Cowwithbreathingfor 1 minuteSpeedRows x15each side10sumodeadliftswall sitfor 40seconds45 calfbounces11YWTL's1 -Leg HipThighs 15 each side4 squatthrustFree!20 2-leg HipThighs4 Walkouts1burpeeOpenBook 10each side

Get Fit NH Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 9 Dynamic Planks
  2. 7 Alternating Reverse lunges each side
  3. 5 squats
  4. 30 second plank hold
  5. 6 split squats each side
  6. 7 Star Jumps
  7. 3 push ups
  8. 5 Get Ups
  9. 45 seconds high knees or marching
  10. 20 Knee Grab Abs
  11. Side plank for 30 seconds each side
  12. 12 Mountain climbers each side
  13. Cat Cow with breathing for 1 minute
  14. Speed Rows x15 each side
  15. 10 sumo deadlifts
  16. wall sit for 40 seconds
  17. 45 calf bounces
  18. 11 YWTL's
  19. 1 -Leg Hip Thighs 15 each side
  20. 4 squat thrust
  21. Free!
  22. 20 2-leg Hip Thighs
  23. 4 Walk outs
  24. 1 burpee
  25. Open Book 10 each side