Open Book 10 each side 5 Get Ups 11 YWTL's Side plank for 30 seconds each side wall sit for 40 seconds 1 burpee 4 squat thrust 5 squats 4 Walk outs 12 Mountain climbers each side 45 calf bounces 7 Star Jumps 20 Knee Grab Abs 7 Alternating Reverse lunges each side 6 split squats each side Cat Cow with breathing for 1 minute 3 push ups 30 second plank hold 20 2- leg Hip Thighs Free! 45 seconds high knees or marching 10 sumo deadlifts Speed Rows x15 each side 1 -Leg Hip Thighs 15 each side 9 Dynamic Planks Open Book 10 each side 5 Get Ups 11 YWTL's Side plank for 30 seconds each side wall sit for 40 seconds 1 burpee 4 squat thrust 5 squats 4 Walk outs 12 Mountain climbers each side 45 calf bounces 7 Star Jumps 20 Knee Grab Abs 7 Alternating Reverse lunges each side 6 split squats each side Cat Cow with breathing for 1 minute 3 push ups 30 second plank hold 20 2- leg Hip Thighs Free! 45 seconds high knees or marching 10 sumo deadlifts Speed Rows x15 each side 1 -Leg Hip Thighs 15 each side 9 Dynamic Planks
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Open Book 10 each side
5 Get Ups
11 YWTL's
Side plank for 30 seconds each side
wall sit for 40 seconds
1 burpee
4 squat thrust
5 squats
4 Walk outs
12 Mountain climbers each side
45 calf bounces
7 Star Jumps
20 Knee Grab Abs
7 Alternating Reverse lunges each side
6 split squats each side
Cat Cow with breathing for 1 minute
3 push ups
30 second plank hold
20 2-leg Hip Thighs
Free!
45 seconds high knees or marching
10 sumo deadlifts
Speed Rows x15 each side
1 -Leg Hip Thighs
15 each side
9 Dynamic Planks