Free!4 squatthrust20 2-leg HipThighs4 WalkoutsOpenBook 10each side5squats1burpeeCat Cowwithbreathingfor 1 minute3 pushups20 KneeGrabAbs1 -Leg HipThighs 15 each side9DynamicPlanks10sumodeadlifts7 AlternatingReverselunges eachside5 GetUpsSide plankfor 30secondseach side6 splitsquatseach side45 secondshigh kneesormarching7 StarJumps12Mountainclimberseach sideSpeedRows x15each sidewall sitfor 40seconds45 calfbounces11YWTL's30 secondplank holdFree!4 squatthrust20 2-leg HipThighs4 WalkoutsOpenBook 10each side5squats1burpeeCat Cowwithbreathingfor 1 minute3 pushups20 KneeGrabAbs1 -Leg HipThighs 15 each side9DynamicPlanks10sumodeadlifts7 AlternatingReverselunges eachside5 GetUpsSide plankfor 30secondseach side6 splitsquatseach side45 secondshigh kneesormarching7 StarJumps12Mountainclimberseach sideSpeedRows x15each sidewall sitfor 40seconds45 calfbounces11YWTL's30 secondplank hold

Get Fit NH Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. 4 squat thrust
  3. 20 2-leg Hip Thighs
  4. 4 Walk outs
  5. Open Book 10 each side
  6. 5 squats
  7. 1 burpee
  8. Cat Cow with breathing for 1 minute
  9. 3 push ups
  10. 20 Knee Grab Abs
  11. 1 -Leg Hip Thighs 15 each side
  12. 9 Dynamic Planks
  13. 10 sumo deadlifts
  14. 7 Alternating Reverse lunges each side
  15. 5 Get Ups
  16. Side plank for 30 seconds each side
  17. 6 split squats each side
  18. 45 seconds high knees or marching
  19. 7 Star Jumps
  20. 12 Mountain climbers each side
  21. Speed Rows x15 each side
  22. wall sit for 40 seconds
  23. 45 calf bounces
  24. 11 YWTL's
  25. 30 second plank hold