5squatswall sitfor 40seconds11YWTL's20 2-leg HipThighs6 splitsquatseach side4 Walkouts5 GetUps7 StarJumps10sumodeadlifts45 secondshigh kneesormarching7 AlternatingReverselunges eachside4 squatthrustOpenBook 10each sideFree!Cat Cowwithbreathingfor 1 minuteSide plankfor 30secondseach side9DynamicPlanks20 KneeGrabAbs3 pushups12Mountainclimberseach side1 -Leg HipThighs 15 each side45 calfbounces1burpeeSpeedRows x15each side30 secondplank hold5squatswall sitfor 40seconds11YWTL's20 2-leg HipThighs6 splitsquatseach side4 Walkouts5 GetUps7 StarJumps10sumodeadlifts45 secondshigh kneesormarching7 AlternatingReverselunges eachside4 squatthrustOpenBook 10each sideFree!Cat Cowwithbreathingfor 1 minuteSide plankfor 30secondseach side9DynamicPlanks20 KneeGrabAbs3 pushups12Mountainclimberseach side1 -Leg HipThighs 15 each side45 calfbounces1burpeeSpeedRows x15each side30 secondplank hold

Get Fit NH Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 squats
  2. wall sit for 40 seconds
  3. 11 YWTL's
  4. 20 2-leg Hip Thighs
  5. 6 split squats each side
  6. 4 Walk outs
  7. 5 Get Ups
  8. 7 Star Jumps
  9. 10 sumo deadlifts
  10. 45 seconds high knees or marching
  11. 7 Alternating Reverse lunges each side
  12. 4 squat thrust
  13. Open Book 10 each side
  14. Free!
  15. Cat Cow with breathing for 1 minute
  16. Side plank for 30 seconds each side
  17. 9 Dynamic Planks
  18. 20 Knee Grab Abs
  19. 3 push ups
  20. 12 Mountain climbers each side
  21. 1 -Leg Hip Thighs 15 each side
  22. 45 calf bounces
  23. 1 burpee
  24. Speed Rows x15 each side
  25. 30 second plank hold