1 -Leg HipThighs 15 each sideSpeedRows x15each side20 KneeGrabAbs4 squatthrust20 2-leg HipThighs12Mountainclimberseach side5squats11YWTL'swall sitfor 40seconds6 splitsquatseach side3 pushupsOpenBook 10each side30 secondplank holdSide plankfor 30secondseach side7 AlternatingReverselunges eachside1burpee4 Walkouts45 calfbouncesCat Cowwithbreathingfor 1 minute7 StarJumps10sumodeadlifts9DynamicPlanks5 GetUpsFree!45 secondshigh kneesormarching1 -Leg HipThighs 15 each sideSpeedRows x15each side20 KneeGrabAbs4 squatthrust20 2-leg HipThighs12Mountainclimberseach side5squats11YWTL'swall sitfor 40seconds6 splitsquatseach side3 pushupsOpenBook 10each side30 secondplank holdSide plankfor 30secondseach side7 AlternatingReverselunges eachside1burpee4 Walkouts45 calfbouncesCat Cowwithbreathingfor 1 minute7 StarJumps10sumodeadlifts9DynamicPlanks5 GetUpsFree!45 secondshigh kneesormarching

Get Fit NH Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 -Leg Hip Thighs 15 each side
  2. Speed Rows x15 each side
  3. 20 Knee Grab Abs
  4. 4 squat thrust
  5. 20 2-leg Hip Thighs
  6. 12 Mountain climbers each side
  7. 5 squats
  8. 11 YWTL's
  9. wall sit for 40 seconds
  10. 6 split squats each side
  11. 3 push ups
  12. Open Book 10 each side
  13. 30 second plank hold
  14. Side plank for 30 seconds each side
  15. 7 Alternating Reverse lunges each side
  16. 1 burpee
  17. 4 Walk outs
  18. 45 calf bounces
  19. Cat Cow with breathing for 1 minute
  20. 7 Star Jumps
  21. 10 sumo deadlifts
  22. 9 Dynamic Planks
  23. 5 Get Ups
  24. Free!
  25. 45 seconds high knees or marching