12Mountainclimberseach side30 secondplank hold20 KneeGrabAbs3 pushupsCat Cowwithbreathingfor 1 minutewall sitfor 40secondsSide plankfor 30secondseach side4 squatthrust9DynamicPlanks1burpeeOpenBook 10each side45 calfbounces10sumodeadlifts11YWTL's1 -Leg HipThighs 15 each side6 splitsquatseach side5squatsSpeedRows x15each side45 secondshigh kneesormarching7 AlternatingReverselunges eachside4 Walkouts5 GetUpsFree!7 StarJumps20 2-leg HipThighs12Mountainclimberseach side30 secondplank hold20 KneeGrabAbs3 pushupsCat Cowwithbreathingfor 1 minutewall sitfor 40secondsSide plankfor 30secondseach side4 squatthrust9DynamicPlanks1burpeeOpenBook 10each side45 calfbounces10sumodeadlifts11YWTL's1 -Leg HipThighs 15 each side6 splitsquatseach side5squatsSpeedRows x15each side45 secondshigh kneesormarching7 AlternatingReverselunges eachside4 Walkouts5 GetUpsFree!7 StarJumps20 2-leg HipThighs

Get Fit NH Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 12 Mountain climbers each side
  2. 30 second plank hold
  3. 20 Knee Grab Abs
  4. 3 push ups
  5. Cat Cow with breathing for 1 minute
  6. wall sit for 40 seconds
  7. Side plank for 30 seconds each side
  8. 4 squat thrust
  9. 9 Dynamic Planks
  10. 1 burpee
  11. Open Book 10 each side
  12. 45 calf bounces
  13. 10 sumo deadlifts
  14. 11 YWTL's
  15. 1 -Leg Hip Thighs 15 each side
  16. 6 split squats each side
  17. 5 squats
  18. Speed Rows x15 each side
  19. 45 seconds high knees or marching
  20. 7 Alternating Reverse lunges each side
  21. 4 Walk outs
  22. 5 Get Ups
  23. Free!
  24. 7 Star Jumps
  25. 20 2-leg Hip Thighs