OpenBook 10each side5 GetUps11YWTL'sSide plankfor 30secondseach sidewall sitfor 40seconds1burpee4 squatthrust5squats4 Walkouts12Mountainclimberseach side45 calfbounces7 StarJumps20 KneeGrabAbs7 AlternatingReverselunges eachside6 splitsquatseach sideCat Cowwithbreathingfor 1 minute3 pushups30 secondplank hold20 2-leg HipThighsFree!45 secondshigh kneesormarching10sumodeadliftsSpeedRows x15each side1 -Leg HipThighs 15 each side9DynamicPlanksOpenBook 10each side5 GetUps11YWTL'sSide plankfor 30secondseach sidewall sitfor 40seconds1burpee4 squatthrust5squats4 Walkouts12Mountainclimberseach side45 calfbounces7 StarJumps20 KneeGrabAbs7 AlternatingReverselunges eachside6 splitsquatseach sideCat Cowwithbreathingfor 1 minute3 pushups30 secondplank hold20 2-leg HipThighsFree!45 secondshigh kneesormarching10sumodeadliftsSpeedRows x15each side1 -Leg HipThighs 15 each side9DynamicPlanks

Get Fit NH Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Open Book 10 each side
  2. 5 Get Ups
  3. 11 YWTL's
  4. Side plank for 30 seconds each side
  5. wall sit for 40 seconds
  6. 1 burpee
  7. 4 squat thrust
  8. 5 squats
  9. 4 Walk outs
  10. 12 Mountain climbers each side
  11. 45 calf bounces
  12. 7 Star Jumps
  13. 20 Knee Grab Abs
  14. 7 Alternating Reverse lunges each side
  15. 6 split squats each side
  16. Cat Cow with breathing for 1 minute
  17. 3 push ups
  18. 30 second plank hold
  19. 20 2-leg Hip Thighs
  20. Free!
  21. 45 seconds high knees or marching
  22. 10 sumo deadlifts
  23. Speed Rows x15 each side
  24. 1 -Leg Hip Thighs 15 each side
  25. 9 Dynamic Planks