11YWTL'sFree!4 squatthrust20 2-leg HipThighsOpenBook 10each side9DynamicPlanks12Mountainclimberseach side10sumodeadliftsCat Cowwithbreathingfor 1 minute20 KneeGrabAbsSide plankfor 30secondseach side6 splitsquatseach side45 secondshigh kneesormarching45 calfbounces5squats30 secondplank hold5 GetUps1burpee7 AlternatingReverselunges eachside3 pushupswall sitfor 40seconds4 Walkouts7 StarJumps1 -Leg HipThighs 15 each sideSpeedRows x15each side11YWTL'sFree!4 squatthrust20 2-leg HipThighsOpenBook 10each side9DynamicPlanks12Mountainclimberseach side10sumodeadliftsCat Cowwithbreathingfor 1 minute20 KneeGrabAbsSide plankfor 30secondseach side6 splitsquatseach side45 secondshigh kneesormarching45 calfbounces5squats30 secondplank hold5 GetUps1burpee7 AlternatingReverselunges eachside3 pushupswall sitfor 40seconds4 Walkouts7 StarJumps1 -Leg HipThighs 15 each sideSpeedRows x15each side

Get Fit NH Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 11 YWTL's
  2. Free!
  3. 4 squat thrust
  4. 20 2-leg Hip Thighs
  5. Open Book 10 each side
  6. 9 Dynamic Planks
  7. 12 Mountain climbers each side
  8. 10 sumo deadlifts
  9. Cat Cow with breathing for 1 minute
  10. 20 Knee Grab Abs
  11. Side plank for 30 seconds each side
  12. 6 split squats each side
  13. 45 seconds high knees or marching
  14. 45 calf bounces
  15. 5 squats
  16. 30 second plank hold
  17. 5 Get Ups
  18. 1 burpee
  19. 7 Alternating Reverse lunges each side
  20. 3 push ups
  21. wall sit for 40 seconds
  22. 4 Walk outs
  23. 7 Star Jumps
  24. 1 -Leg Hip Thighs 15 each side
  25. Speed Rows x15 each side