7 Alternating Reverse lunges each side Open Book 10 each side 9 Dynamic Planks adductor Mobes for 30 seconds each side 4 Walk outs 10 sumo deadlifts 12 Mountain climbers each side 30 second plank hold or plank jacks 5 Get Ups 5 burpees or squat thrust 6 split squats each side 45 seconds high knees or marching 1 -Leg Hip Thighs 15 each side 20 2- leg Hip Thighs 12 Lateral Lunge (6 each side) 45 calf bounces Speed Rows x15 each side 4 squat thrust 11 Star Jumps 20 Knee Grab Abs Side plank for 30 seconds each side Free! wall sit for 40 seconds 31 clap jacks 5 squats with a 5 second hold at the bottom 7 Alternating Reverse lunges each side Open Book 10 each side 9 Dynamic Planks adductor Mobes for 30 seconds each side 4 Walk outs 10 sumo deadlifts 12 Mountain climbers each side 30 second plank hold or plank jacks 5 Get Ups 5 burpees or squat thrust 6 split squats each side 45 seconds high knees or marching 1 -Leg Hip Thighs 15 each side 20 2- leg Hip Thighs 12 Lateral Lunge (6 each side) 45 calf bounces Speed Rows x15 each side 4 squat thrust 11 Star Jumps 20 Knee Grab Abs Side plank for 30 seconds each side Free! wall sit for 40 seconds 31 clap jacks 5 squats with a 5 second hold at the bottom
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
7 Alternating Reverse lunges each side
Open Book 10 each side
9 Dynamic Planks
adductor Mobes for 30 seconds each side
4 Walk outs
10 sumo deadlifts
12 Mountain climbers each side
30 second plank hold or plank jacks
5 Get Ups
5 burpees or squat thrust
6 split squats each side
45 seconds high knees or marching
1 -Leg Hip Thighs
15 each side
20 2-leg Hip Thighs
12 Lateral Lunge (6 each side)
45 calf bounces
Speed Rows x15 each side
4 squat thrust
11 Star Jumps
20 Knee Grab Abs
Side plank for 30 seconds each side
Free!
wall sit for 40 seconds
31 clap jacks
5 squats
with a 5 second hold at the bottom