7 AlternatingReverselunges eachsideOpenBook 10each side9DynamicPlanksadductorMobes for30 secondseach side4 Walkouts10sumodeadlifts12Mountainclimberseach side30 secondplank holdor plankjacks5 GetUps5 burpeesor squatthrust6 splitsquatseach side45 secondshigh kneesormarching1 -Leg HipThighs 15 each side20 2-leg HipThighs12 LateralLunge (6each side)45 calfbouncesSpeedRows x15each side4 squatthrust11 StarJumps20 KneeGrabAbsSide plankfor 30secondseach sideFree!wall sitfor 40seconds31 clapjacks5 squatswith a 5second holdat the bottom7 AlternatingReverselunges eachsideOpenBook 10each side9DynamicPlanksadductorMobes for30 secondseach side4 Walkouts10sumodeadlifts12Mountainclimberseach side30 secondplank holdor plankjacks5 GetUps5 burpeesor squatthrust6 splitsquatseach side45 secondshigh kneesormarching1 -Leg HipThighs 15 each side20 2-leg HipThighs12 LateralLunge (6each side)45 calfbouncesSpeedRows x15each side4 squatthrust11 StarJumps20 KneeGrabAbsSide plankfor 30secondseach sideFree!wall sitfor 40seconds31 clapjacks5 squatswith a 5second holdat the bottom

Get Fit NH Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 7 Alternating Reverse lunges each side
  2. Open Book 10 each side
  3. 9 Dynamic Planks
  4. adductor Mobes for 30 seconds each side
  5. 4 Walk outs
  6. 10 sumo deadlifts
  7. 12 Mountain climbers each side
  8. 30 second plank hold or plank jacks
  9. 5 Get Ups
  10. 5 burpees or squat thrust
  11. 6 split squats each side
  12. 45 seconds high knees or marching
  13. 1 -Leg Hip Thighs 15 each side
  14. 20 2-leg Hip Thighs
  15. 12 Lateral Lunge (6 each side)
  16. 45 calf bounces
  17. Speed Rows x15 each side
  18. 4 squat thrust
  19. 11 Star Jumps
  20. 20 Knee Grab Abs
  21. Side plank for 30 seconds each side
  22. Free!
  23. wall sit for 40 seconds
  24. 31 clap jacks
  25. 5 squats with a 5 second hold at the bottom