Side plankfor 30secondseach side12 LateralLunge (6each side)OpenBook 10each side9DynamicPlanks7 AlternatingReverselunges eachside4 squatthrust4 Walkouts5 burpeesor squatthrust20 2-leg HipThighs1 -Leg HipThighs 15 each side31 clapjacks30 secondplank holdor plankjacks11 StarJumpsSpeedRows x15each side45 secondshigh kneesormarchingwall sitfor 40seconds12Mountainclimberseach side45 calfbounces5 GetUpsFree!5 squatswith a 5second holdat the bottom10sumodeadliftsadductorMobes for30 secondseach side20 KneeGrabAbs6 splitsquatseach sideSide plankfor 30secondseach side12 LateralLunge (6each side)OpenBook 10each side9DynamicPlanks7 AlternatingReverselunges eachside4 squatthrust4 Walkouts5 burpeesor squatthrust20 2-leg HipThighs1 -Leg HipThighs 15 each side31 clapjacks30 secondplank holdor plankjacks11 StarJumpsSpeedRows x15each side45 secondshigh kneesormarchingwall sitfor 40seconds12Mountainclimberseach side45 calfbounces5 GetUpsFree!5 squatswith a 5second holdat the bottom10sumodeadliftsadductorMobes for30 secondseach side20 KneeGrabAbs6 splitsquatseach side

Get Fit NH Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Side plank for 30 seconds each side
  2. 12 Lateral Lunge (6 each side)
  3. Open Book 10 each side
  4. 9 Dynamic Planks
  5. 7 Alternating Reverse lunges each side
  6. 4 squat thrust
  7. 4 Walk outs
  8. 5 burpees or squat thrust
  9. 20 2-leg Hip Thighs
  10. 1 -Leg Hip Thighs 15 each side
  11. 31 clap jacks
  12. 30 second plank hold or plank jacks
  13. 11 Star Jumps
  14. Speed Rows x15 each side
  15. 45 seconds high knees or marching
  16. wall sit for 40 seconds
  17. 12 Mountain climbers each side
  18. 45 calf bounces
  19. 5 Get Ups
  20. Free!
  21. 5 squats with a 5 second hold at the bottom
  22. 10 sumo deadlifts
  23. adductor Mobes for 30 seconds each side
  24. 20 Knee Grab Abs
  25. 6 split squats each side