Free!12Mountainclimberseach side7 AlternatingReverselunges eachsideSpeedRows x15each sidewall sitfor 40seconds30 secondplank holdor plankjacks11 StarJumps20 2-leg HipThighs5 burpeesor squatthrust1 -Leg HipThighs 15 each side45 calfbounces4 Walkouts10sumodeadliftsSide plankfor 30secondseach side20 KneeGrabAbs31 clapjacksOpenBook 10each side4 squatthrust5 squatswith a 5second holdat the bottom9DynamicPlanks12 LateralLunge (6each side)5 GetUps45 secondshigh kneesormarchingadductorMobes for30 secondseach side6 splitsquatseach sideFree!12Mountainclimberseach side7 AlternatingReverselunges eachsideSpeedRows x15each sidewall sitfor 40seconds30 secondplank holdor plankjacks11 StarJumps20 2-leg HipThighs5 burpeesor squatthrust1 -Leg HipThighs 15 each side45 calfbounces4 Walkouts10sumodeadliftsSide plankfor 30secondseach side20 KneeGrabAbs31 clapjacksOpenBook 10each side4 squatthrust5 squatswith a 5second holdat the bottom9DynamicPlanks12 LateralLunge (6each side)5 GetUps45 secondshigh kneesormarchingadductorMobes for30 secondseach side6 splitsquatseach side

Get Fit NH Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. 12 Mountain climbers each side
  3. 7 Alternating Reverse lunges each side
  4. Speed Rows x15 each side
  5. wall sit for 40 seconds
  6. 30 second plank hold or plank jacks
  7. 11 Star Jumps
  8. 20 2-leg Hip Thighs
  9. 5 burpees or squat thrust
  10. 1 -Leg Hip Thighs 15 each side
  11. 45 calf bounces
  12. 4 Walk outs
  13. 10 sumo deadlifts
  14. Side plank for 30 seconds each side
  15. 20 Knee Grab Abs
  16. 31 clap jacks
  17. Open Book 10 each side
  18. 4 squat thrust
  19. 5 squats with a 5 second hold at the bottom
  20. 9 Dynamic Planks
  21. 12 Lateral Lunge (6 each side)
  22. 5 Get Ups
  23. 45 seconds high knees or marching
  24. adductor Mobes for 30 seconds each side
  25. 6 split squats each side