Open Book 10 each side 9 Dynamic Planks 30 second plank hold or plank jacks 11 Star Jumps 5 Get Ups 6 split squats each side 20 Knee Grab Abs Side plank for 30 seconds each side 5 squats with a 5 second hold at the bottom adductor Mobes for 30 seconds each side 12 Lateral Lunge (6 each side) 4 squat thrust 45 seconds high knees or marching 1 -Leg Hip Thighs 15 each side 4 Walk outs 5 burpees or squat thrust 20 2- leg Hip Thighs 12 Mountain climbers each side Free! 45 calf bounces 10 sumo deadlifts Speed Rows x15 each side wall sit for 40 seconds 7 Alternating Reverse lunges each side 31 clap jacks Open Book 10 each side 9 Dynamic Planks 30 second plank hold or plank jacks 11 Star Jumps 5 Get Ups 6 split squats each side 20 Knee Grab Abs Side plank for 30 seconds each side 5 squats with a 5 second hold at the bottom adductor Mobes for 30 seconds each side 12 Lateral Lunge (6 each side) 4 squat thrust 45 seconds high knees or marching 1 -Leg Hip Thighs 15 each side 4 Walk outs 5 burpees or squat thrust 20 2- leg Hip Thighs 12 Mountain climbers each side Free! 45 calf bounces 10 sumo deadlifts Speed Rows x15 each side wall sit for 40 seconds 7 Alternating Reverse lunges each side 31 clap jacks
(Print)
Open Book 10 each side
9 Dynamic Planks
30 second plank hold or plank jacks
11 Star Jumps
5 Get Ups
6 split squats each side
20 Knee Grab Abs
Side plank for 30 seconds each side
5 squats
with a 5 second hold at the bottom
adductor Mobes for 30 seconds each side
12 Lateral Lunge (6 each side)
4 squat thrust
45 seconds high knees or marching
1 -Leg Hip Thighs
15 each side
4 Walk outs
5 burpees or squat thrust
20 2-leg Hip Thighs
12 Mountain climbers each side
Free!
45 calf bounces
10 sumo deadlifts
Speed Rows x15 each side
wall sit for 40 seconds
7 Alternating Reverse lunges each side
31 clap jacks
