12 LateralLunge (6each side)1 -Leg HipThighs 15 each side6 splitsquatseach side10sumodeadlifts5 GetUps45 calfbounces31 clapjacks20 2-leg HipThighsadductorMobes for30 secondseach side7 AlternatingReverselunges eachside5 squatswith a 5second holdat the bottom4 Walkouts45 secondshigh kneesormarchingSpeedRows x15each sideFree!20 KneeGrabAbs12Mountainclimberseach side30 secondplank holdor plankjacks9DynamicPlanksSide plankfor 30secondseach side4 squatthrustwall sitfor 40secondsOpenBook 10each side11 StarJumps5 burpeesor squatthrust12 LateralLunge (6each side)1 -Leg HipThighs 15 each side6 splitsquatseach side10sumodeadlifts5 GetUps45 calfbounces31 clapjacks20 2-leg HipThighsadductorMobes for30 secondseach side7 AlternatingReverselunges eachside5 squatswith a 5second holdat the bottom4 Walkouts45 secondshigh kneesormarchingSpeedRows x15each sideFree!20 KneeGrabAbs12Mountainclimberseach side30 secondplank holdor plankjacks9DynamicPlanksSide plankfor 30secondseach side4 squatthrustwall sitfor 40secondsOpenBook 10each side11 StarJumps5 burpeesor squatthrust

Get Fit NH Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 12 Lateral Lunge (6 each side)
  2. 1 -Leg Hip Thighs 15 each side
  3. 6 split squats each side
  4. 10 sumo deadlifts
  5. 5 Get Ups
  6. 45 calf bounces
  7. 31 clap jacks
  8. 20 2-leg Hip Thighs
  9. adductor Mobes for 30 seconds each side
  10. 7 Alternating Reverse lunges each side
  11. 5 squats with a 5 second hold at the bottom
  12. 4 Walk outs
  13. 45 seconds high knees or marching
  14. Speed Rows x15 each side
  15. Free!
  16. 20 Knee Grab Abs
  17. 12 Mountain climbers each side
  18. 30 second plank hold or plank jacks
  19. 9 Dynamic Planks
  20. Side plank for 30 seconds each side
  21. 4 squat thrust
  22. wall sit for 40 seconds
  23. Open Book 10 each side
  24. 11 Star Jumps
  25. 5 burpees or squat thrust