5 GetUps11 StarJumps31 clapjacksSpeedRows x15each side30 secondplank holdor plankjacksFree!wall sitfor 40secondsOpenBook 10each side1 -Leg HipThighs 15 each side5 squatswith a 5second holdat the bottom6 splitsquatseach side45 calfbounces4 squatthrust7 AlternatingReverselunges eachside12 LateralLunge (6each side)5 burpeesor squatthrust20 KneeGrabAbsSide plankfor 30secondseach side20 2-leg HipThighsadductorMobes for30 secondseach side9DynamicPlanks10sumodeadlifts4 Walkouts45 secondshigh kneesormarching12Mountainclimberseach side5 GetUps11 StarJumps31 clapjacksSpeedRows x15each side30 secondplank holdor plankjacksFree!wall sitfor 40secondsOpenBook 10each side1 -Leg HipThighs 15 each side5 squatswith a 5second holdat the bottom6 splitsquatseach side45 calfbounces4 squatthrust7 AlternatingReverselunges eachside12 LateralLunge (6each side)5 burpeesor squatthrust20 KneeGrabAbsSide plankfor 30secondseach side20 2-leg HipThighsadductorMobes for30 secondseach side9DynamicPlanks10sumodeadlifts4 Walkouts45 secondshigh kneesormarching12Mountainclimberseach side

Get Fit NH Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Get Ups
  2. 11 Star Jumps
  3. 31 clap jacks
  4. Speed Rows x15 each side
  5. 30 second plank hold or plank jacks
  6. Free!
  7. wall sit for 40 seconds
  8. Open Book 10 each side
  9. 1 -Leg Hip Thighs 15 each side
  10. 5 squats with a 5 second hold at the bottom
  11. 6 split squats each side
  12. 45 calf bounces
  13. 4 squat thrust
  14. 7 Alternating Reverse lunges each side
  15. 12 Lateral Lunge (6 each side)
  16. 5 burpees or squat thrust
  17. 20 Knee Grab Abs
  18. Side plank for 30 seconds each side
  19. 20 2-leg Hip Thighs
  20. adductor Mobes for 30 seconds each side
  21. 9 Dynamic Planks
  22. 10 sumo deadlifts
  23. 4 Walk outs
  24. 45 seconds high knees or marching
  25. 12 Mountain climbers each side