Get Fit NH Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 5 squats with a 5 second hold at the bottom
2. Free!
3. 5 burpees or squat thrust
4. 11 Star Jumps
5. adductor Mobes for 30 seconds each side
6. 10 sumo deadlifts
7. 5 Get Ups
8. Side plank for 30 seconds each side
9. 4 Walk outs
10. 4 squat thrust
11. 12 Mountain climbers each side
12. 30 second plank hold or plank jacks
13. 20 Knee Grab Abs
14. 9 Dynamic Planks
15. 45 seconds high knees or marching
16. 45 calf bounces
17. 6 split squats each side
18. 12 Lateral Lunge (6 each side)
19. 20 2-leg Hip Thighs
20. 7 Alternating Reverse lunges each side
21. Speed Rows x15 each side
22. wall sit for 40 seconds
23. Open Book 10 each side
24. 1 -Leg Hip Thighs 15 each side
25. 31 clap jacks