Get Fit NH Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 4 squat thrust
2. Open Book 10 each side
3. wall sit for 40 seconds
4. 5 squats with a 5 second hold at the bottom
5. 11 Star Jumps
6. 20 Knee Grab Abs
7. 5 burpees or squat thrust
8. 30 second plank hold or plank jacks
9. 9 Dynamic Planks
10. 45 calf bounces
11. 12 Mountain climbers each side
12. 31 clap jacks
13. 7 Alternating Reverse lunges each side
14. 4 Walk outs
15. 6 split squats each side
16. 12 Lateral Lunge (6 each side)
17. 20 2-leg Hip Thighs
18. Side plank for 30 seconds each side
19. 45 seconds high knees or marching
20. Free!
21. 1 -Leg Hip Thighs 15 each side
22. adductor Mobes for 30 seconds each side
23. Speed Rows x15 each side
24. 5 Get Ups
25. 10 sumo deadlifts