OpenBook 10each side1 -Leg HipThighs 15 each side45 calfbounces30 secondplank holdor plankjacks20 KneeGrabAbsSpeedRows x15each sideFree!11 StarJumps4 squatthrust4 Walkouts20 2-leg HipThighswall sitfor 40seconds7 AlternatingReverselunges eachside5 burpeesor squatthrustadductorMobes for30 secondseach side31 clapjacksSide plankfor 30secondseach side9DynamicPlanks6 splitsquatseach side12 LateralLunge (6each side)5 GetUps12Mountainclimberseach side10sumodeadlifts45 secondshigh kneesormarching5 squatswith a 5second holdat the bottomOpenBook 10each side1 -Leg HipThighs 15 each side45 calfbounces30 secondplank holdor plankjacks20 KneeGrabAbsSpeedRows x15each sideFree!11 StarJumps4 squatthrust4 Walkouts20 2-leg HipThighswall sitfor 40seconds7 AlternatingReverselunges eachside5 burpeesor squatthrustadductorMobes for30 secondseach side31 clapjacksSide plankfor 30secondseach side9DynamicPlanks6 splitsquatseach side12 LateralLunge (6each side)5 GetUps12Mountainclimberseach side10sumodeadlifts45 secondshigh kneesormarching5 squatswith a 5second holdat the bottom

Get Fit NH Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Open Book 10 each side
  2. 1 -Leg Hip Thighs 15 each side
  3. 45 calf bounces
  4. 30 second plank hold or plank jacks
  5. 20 Knee Grab Abs
  6. Speed Rows x15 each side
  7. Free!
  8. 11 Star Jumps
  9. 4 squat thrust
  10. 4 Walk outs
  11. 20 2-leg Hip Thighs
  12. wall sit for 40 seconds
  13. 7 Alternating Reverse lunges each side
  14. 5 burpees or squat thrust
  15. adductor Mobes for 30 seconds each side
  16. 31 clap jacks
  17. Side plank for 30 seconds each side
  18. 9 Dynamic Planks
  19. 6 split squats each side
  20. 12 Lateral Lunge (6 each side)
  21. 5 Get Ups
  22. 12 Mountain climbers each side
  23. 10 sumo deadlifts
  24. 45 seconds high knees or marching
  25. 5 squats with a 5 second hold at the bottom