12Mountainclimberseach side30 secondplank holdor plankjacks5 squatswith a 5second holdat the bottom7 AlternatingReverselunges eachsideSpeedRows x15each sideSide plankfor 30secondseach side11 StarJumps31 clapjacks4 squatthrust5 burpeesor squatthrustFree!20 2-leg HipThighs20 KneeGrabAbs45 calfbounces45 secondshigh kneesormarching4 Walkouts10sumodeadlifts9DynamicPlanks6 splitsquatseach side12 LateralLunge (6each side)1 -Leg HipThighs 15 each sideadductorMobes for30 secondseach sideOpenBook 10each side5 GetUpswall sitfor 40seconds12Mountainclimberseach side30 secondplank holdor plankjacks5 squatswith a 5second holdat the bottom7 AlternatingReverselunges eachsideSpeedRows x15each sideSide plankfor 30secondseach side11 StarJumps31 clapjacks4 squatthrust5 burpeesor squatthrustFree!20 2-leg HipThighs20 KneeGrabAbs45 calfbounces45 secondshigh kneesormarching4 Walkouts10sumodeadlifts9DynamicPlanks6 splitsquatseach side12 LateralLunge (6each side)1 -Leg HipThighs 15 each sideadductorMobes for30 secondseach sideOpenBook 10each side5 GetUpswall sitfor 40seconds

Get Fit NH Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 12 Mountain climbers each side
  2. 30 second plank hold or plank jacks
  3. 5 squats with a 5 second hold at the bottom
  4. 7 Alternating Reverse lunges each side
  5. Speed Rows x15 each side
  6. Side plank for 30 seconds each side
  7. 11 Star Jumps
  8. 31 clap jacks
  9. 4 squat thrust
  10. 5 burpees or squat thrust
  11. Free!
  12. 20 2-leg Hip Thighs
  13. 20 Knee Grab Abs
  14. 45 calf bounces
  15. 45 seconds high knees or marching
  16. 4 Walk outs
  17. 10 sumo deadlifts
  18. 9 Dynamic Planks
  19. 6 split squats each side
  20. 12 Lateral Lunge (6 each side)
  21. 1 -Leg Hip Thighs 15 each side
  22. adductor Mobes for 30 seconds each side
  23. Open Book 10 each side
  24. 5 Get Ups
  25. wall sit for 40 seconds