4 WalkoutsFree!45 secondshigh kneesormarching31 clapjacks5 squatswith a 5second holdat the bottom5 burpeesor squatthrust6 splitsquatseach side5 GetUps11 StarJumpsOpenBook 10each sidewall sitfor 40seconds4 squatthrust1 -Leg HipThighs 15 each sideadductorMobes for30 secondseach sideSpeedRows x15each side30 secondplank holdor plankjacks45 calfbounces20 KneeGrabAbs10sumodeadlifts12 LateralLunge (6each side)7 AlternatingReverselunges eachside9DynamicPlanksSide plankfor 30secondseach side12Mountainclimberseach side20 2-leg HipThighs4 WalkoutsFree!45 secondshigh kneesormarching31 clapjacks5 squatswith a 5second holdat the bottom5 burpeesor squatthrust6 splitsquatseach side5 GetUps11 StarJumpsOpenBook 10each sidewall sitfor 40seconds4 squatthrust1 -Leg HipThighs 15 each sideadductorMobes for30 secondseach sideSpeedRows x15each side30 secondplank holdor plankjacks45 calfbounces20 KneeGrabAbs10sumodeadlifts12 LateralLunge (6each side)7 AlternatingReverselunges eachside9DynamicPlanksSide plankfor 30secondseach side12Mountainclimberseach side20 2-leg HipThighs

Get Fit NH Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 4 Walk outs
  2. Free!
  3. 45 seconds high knees or marching
  4. 31 clap jacks
  5. 5 squats with a 5 second hold at the bottom
  6. 5 burpees or squat thrust
  7. 6 split squats each side
  8. 5 Get Ups
  9. 11 Star Jumps
  10. Open Book 10 each side
  11. wall sit for 40 seconds
  12. 4 squat thrust
  13. 1 -Leg Hip Thighs 15 each side
  14. adductor Mobes for 30 seconds each side
  15. Speed Rows x15 each side
  16. 30 second plank hold or plank jacks
  17. 45 calf bounces
  18. 20 Knee Grab Abs
  19. 10 sumo deadlifts
  20. 12 Lateral Lunge (6 each side)
  21. 7 Alternating Reverse lunges each side
  22. 9 Dynamic Planks
  23. Side plank for 30 seconds each side
  24. 12 Mountain climbers each side
  25. 20 2-leg Hip Thighs