Get Fit NH Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 2-leg Hip Thighs
2. 12 Lateral Lunge (6 each side)
3. 30 second plank hold or plank jacks
4. 9 Dynamic Planks
5. 4 squat thrust
6. Open Book 10 each side
7. 45 seconds high knees or marching
8. 11 Star Jumps
9. Free!
10. 4 Walk outs
11. 45 calf bounces
12. 31 clap jacks
13. 10 sumo deadlifts
14. Side plank for 30 seconds each side
15. 5 squats with a 5 second hold at the bottom
16. adductor Mobes for 30 seconds each side
17. Speed Rows x15 each side
18. 1 -Leg Hip Thighs 15 each side
19. 5 Get Ups
20. 7 Alternating Reverse lunges each side
21. 20 Knee Grab Abs
22. wall sit for 40 seconds
23. 6 split squats each side
24. 5 burpees or squat thrust
25. 12 Mountain climbers each side