Side plankfor 30secondseach side45 calfbounces5 GetUps30 secondplank holdor plankjacks11 StarJumps5 squatswith a 5second holdat the bottomwall sitfor 40secondsOpenBook 10each sideadductorMobes for30 secondseach side7 AlternatingReverselunges eachside9DynamicPlanks4 WalkoutsSpeedRows x15each side6 splitsquatseach side20 KneeGrabAbs12Mountainclimberseach sideFree!12 LateralLunge (6each side)20 2-leg HipThighs10sumodeadlifts4 squatthrust5 burpeesor squatthrust45 secondshigh kneesormarching1 -Leg HipThighs 15 each side31 clapjacksSide plankfor 30secondseach side45 calfbounces5 GetUps30 secondplank holdor plankjacks11 StarJumps5 squatswith a 5second holdat the bottomwall sitfor 40secondsOpenBook 10each sideadductorMobes for30 secondseach side7 AlternatingReverselunges eachside9DynamicPlanks4 WalkoutsSpeedRows x15each side6 splitsquatseach side20 KneeGrabAbs12Mountainclimberseach sideFree!12 LateralLunge (6each side)20 2-leg HipThighs10sumodeadlifts4 squatthrust5 burpeesor squatthrust45 secondshigh kneesormarching1 -Leg HipThighs 15 each side31 clapjacks

Get Fit NH Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Side plank for 30 seconds each side
  2. 45 calf bounces
  3. 5 Get Ups
  4. 30 second plank hold or plank jacks
  5. 11 Star Jumps
  6. 5 squats with a 5 second hold at the bottom
  7. wall sit for 40 seconds
  8. Open Book 10 each side
  9. adductor Mobes for 30 seconds each side
  10. 7 Alternating Reverse lunges each side
  11. 9 Dynamic Planks
  12. 4 Walk outs
  13. Speed Rows x15 each side
  14. 6 split squats each side
  15. 20 Knee Grab Abs
  16. 12 Mountain climbers each side
  17. Free!
  18. 12 Lateral Lunge (6 each side)
  19. 20 2-leg Hip Thighs
  20. 10 sumo deadlifts
  21. 4 squat thrust
  22. 5 burpees or squat thrust
  23. 45 seconds high knees or marching
  24. 1 -Leg Hip Thighs 15 each side
  25. 31 clap jacks