FITNESS BINGO!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Glute Bridge March x10 per leg
2. Lunge Jumps x12
3. Russian Twists x30
4. Reverse Lunge to One-Leg Tadasana x10 (LL)
5. Mountain Climbers x20
6. Plank 4-Limb Lifts x5
7. Walkouts x10
8. Get-Ups x5
9. Plank + feet up the wall x5
10. Partner Plank High 5's x20
11. Plank Jacks x20
12. Rolly Polly to Plank Jumps x5
13. Crab Walk x30 sec.
14. Plank Turnovers x6 (3 each direction)
15. High Knees x20
16. Push-Ups (Reg or Modified) x12
17. Fire Feet + Jab-Cross Punches x20
18. "Running" Warrior 3 x8 per leg
19. Reverse Lunge to One-Leg Tadasana x10 (RL)
20. Suitcase Situps x15
21. Plank to Frog Squat (step or jump) x10
22. Reverse Handstand Wall Walk-ups x2
23. Drop Squats x12
24. Tuck Jumps x5
25. Plank Donkey Jumps x8