FITNESS BINGO!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Plank to Frog Squat (step or jump) x10
2. Plank Jacks x20
3. Suitcase Situps x15
4. Mountain Climbers x20
5. Lunge Jumps x12
6. Partner Plank High 5's x20
7. High Knees x20
8. Walkouts x10
9. Get-Ups x5
10. Push-Ups (Reg or Modified) x12
11. Plank Donkey Jumps x8
12. Fire Feet + Jab-Cross Punches x20
13. Reverse Lunge to One-Leg Tadasana x10 (RL)
14. Drop Squats x12
15. Plank + feet up the wall x5
16. Reverse Lunge to One-Leg Tadasana x10 (LL)
17. "Running" Warrior 3 x8 per leg
18. Plank Turnovers x6 (3 each direction)
19. Crab Walk x30 sec.
20. Glute Bridge March x10 per leg
21. Plank 4-Limb Lifts x5
22. Tuck Jumps x5
23. Reverse Handstand Wall Walk-ups x2
24. Rolly Polly to Plank Jumps x5
25. Russian Twists x30