Push-Ups(Reg orModified)x12PlankTurnoversx6 (3 eachdirection)CrabWalkx30 sec.Get-Upsx5SuitcaseSitupsx15TuckJumpsx5Plank +feet upthe wallx5Fire Feet +Jab-CrossPunchesx20MountainClimbersx20ReverseLunge toOne-LegTadasanax10 (RL)LungeJumpsx12PartnerPlankHigh 5'sx20Walkoutsx10Plank4-LimbLiftsx5PlankJacksx20ReverseHandstandWall Walk-ups x2GluteBridgeMarchx10 per legPlank toFrog Squat(step orjump) x10DropSquatsx12HighKneesx20ReverseLunge toOne-LegTadasanax10 (LL)RussianTwistsx30PlankDonkeyJumpsx8Rolly Pollyto PlankJumpsx5"Running"Warrior 3x8 per legPush-Ups(Reg orModified)x12PlankTurnoversx6 (3 eachdirection)CrabWalkx30 sec.Get-Upsx5SuitcaseSitupsx15TuckJumpsx5Plank +feet upthe wallx5Fire Feet +Jab-CrossPunchesx20MountainClimbersx20ReverseLunge toOne-LegTadasanax10 (RL)LungeJumpsx12PartnerPlankHigh 5'sx20Walkoutsx10Plank4-LimbLiftsx5PlankJacksx20ReverseHandstandWall Walk-ups x2GluteBridgeMarchx10 per legPlank toFrog Squat(step orjump) x10DropSquatsx12HighKneesx20ReverseLunge toOne-LegTadasanax10 (LL)RussianTwistsx30PlankDonkeyJumpsx8Rolly Pollyto PlankJumpsx5"Running"Warrior 3x8 per leg

FITNESS BINGO!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Push-Ups (Reg or Modified) x12
  2. Plank Turnovers x6 (3 each direction)
  3. Crab Walk x30 sec.
  4. Get-Ups x5
  5. Suitcase Situps x15
  6. Tuck Jumps x5
  7. Plank + feet up the wall x5
  8. Fire Feet + Jab-Cross Punches x20
  9. Mountain Climbers x20
  10. Reverse Lunge to One-Leg Tadasana x10 (RL)
  11. Lunge Jumps x12
  12. Partner Plank High 5's x20
  13. Walkouts x10
  14. Plank 4-Limb Lifts x5
  15. Plank Jacks x20
  16. Reverse Handstand Wall Walk-ups x2
  17. Glute Bridge March x10 per leg
  18. Plank to Frog Squat (step or jump) x10
  19. Drop Squats x12
  20. High Knees x20
  21. Reverse Lunge to One-Leg Tadasana x10 (LL)
  22. Russian Twists x30
  23. Plank Donkey Jumps x8
  24. Rolly Polly to Plank Jumps x5
  25. "Running" Warrior 3 x8 per leg