Walkoutsx10Push-Ups(Reg orModified)x12PlankJacksx20MountainClimbersx20ReverseLunge toOne-LegTadasanax10 (LL)ReverseLunge toOne-LegTadasanax10 (RL)GluteBridgeMarchx10 per legSuitcaseSitupsx15Plank4-LimbLiftsx5CrabWalkx30 sec.TuckJumpsx5Plank toFrog Squat(step orjump) x10Fire Feet +Jab-CrossPunchesx20RussianTwistsx30Get-Upsx5PlankDonkeyJumpsx8ReverseHandstandWall Walk-ups x2PlankTurnoversx6 (3 eachdirection)LungeJumpsx12"Running"Warrior 3x8 per legHighKneesx20Plank +feet upthe wallx5DropSquatsx12Rolly Pollyto PlankJumpsx5PartnerPlankHigh 5'sx20Walkoutsx10Push-Ups(Reg orModified)x12PlankJacksx20MountainClimbersx20ReverseLunge toOne-LegTadasanax10 (LL)ReverseLunge toOne-LegTadasanax10 (RL)GluteBridgeMarchx10 per legSuitcaseSitupsx15Plank4-LimbLiftsx5CrabWalkx30 sec.TuckJumpsx5Plank toFrog Squat(step orjump) x10Fire Feet +Jab-CrossPunchesx20RussianTwistsx30Get-Upsx5PlankDonkeyJumpsx8ReverseHandstandWall Walk-ups x2PlankTurnoversx6 (3 eachdirection)LungeJumpsx12"Running"Warrior 3x8 per legHighKneesx20Plank +feet upthe wallx5DropSquatsx12Rolly Pollyto PlankJumpsx5PartnerPlankHigh 5'sx20

FITNESS BINGO!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walkouts x10
  2. Push-Ups (Reg or Modified) x12
  3. Plank Jacks x20
  4. Mountain Climbers x20
  5. Reverse Lunge to One-Leg Tadasana x10 (LL)
  6. Reverse Lunge to One-Leg Tadasana x10 (RL)
  7. Glute Bridge March x10 per leg
  8. Suitcase Situps x15
  9. Plank 4-Limb Lifts x5
  10. Crab Walk x30 sec.
  11. Tuck Jumps x5
  12. Plank to Frog Squat (step or jump) x10
  13. Fire Feet + Jab-Cross Punches x20
  14. Russian Twists x30
  15. Get-Ups x5
  16. Plank Donkey Jumps x8
  17. Reverse Handstand Wall Walk-ups x2
  18. Plank Turnovers x6 (3 each direction)
  19. Lunge Jumps x12
  20. "Running" Warrior 3 x8 per leg
  21. High Knees x20
  22. Plank + feet up the wall x5
  23. Drop Squats x12
  24. Rolly Polly to Plank Jumps x5
  25. Partner Plank High 5's x20