FITNESS BINGO!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. High Knees x20
2. Plank 4-Limb Lifts x5
3. Reverse Handstand Wall Walk-ups x2
4. Plank Jacks x20
5. Plank + feet up the wall x5
6. Rolly Polly to Plank Jumps x5
7. Push-Ups (Reg or Modified) x12
8. Russian Twists x30
9. Plank Turnovers x6 (3 each direction)
10. Plank to Frog Squat (step or jump) x10
11. Lunge Jumps x12
12. Get-Ups x5
13. Tuck Jumps x5
14. Reverse Lunge to One-Leg Tadasana x10 (RL)
15. Crab Walk x30 sec.
16. Reverse Lunge to One-Leg Tadasana x10 (LL)
17. "Running" Warrior 3 x8 per leg
18. Partner Plank High 5's x20
19. Plank Donkey Jumps x8
20. Drop Squats x12
21. Walkouts x10
22. Mountain Climbers x20
23. Suitcase Situps x15
24. Fire Feet + Jab-Cross Punches x20
25. Glute Bridge March x10 per leg