PlankDonkeyJumpsx8Rolly Pollyto PlankJumpsx5SuitcaseSitupsx15Plank +feet upthe wallx5Push-Ups(Reg orModified)x12Walkoutsx10CrabWalkx30 sec."Running"Warrior 3x8 per legMountainClimbersx20RussianTwistsx30Get-Upsx5GluteBridgeMarchx10 per legPlankTurnoversx6 (3 eachdirection)ReverseLunge toOne-LegTadasanax10 (RL)TuckJumpsx5Fire Feet +Jab-CrossPunchesx20LungeJumpsx12DropSquatsx12PlankJacksx20PartnerPlankHigh 5'sx20ReverseHandstandWall Walk-ups x2HighKneesx20Plank toFrog Squat(step orjump) x10ReverseLunge toOne-LegTadasanax10 (LL)Plank4-LimbLiftsx5PlankDonkeyJumpsx8Rolly Pollyto PlankJumpsx5SuitcaseSitupsx15Plank +feet upthe wallx5Push-Ups(Reg orModified)x12Walkoutsx10CrabWalkx30 sec."Running"Warrior 3x8 per legMountainClimbersx20RussianTwistsx30Get-Upsx5GluteBridgeMarchx10 per legPlankTurnoversx6 (3 eachdirection)ReverseLunge toOne-LegTadasanax10 (RL)TuckJumpsx5Fire Feet +Jab-CrossPunchesx20LungeJumpsx12DropSquatsx12PlankJacksx20PartnerPlankHigh 5'sx20ReverseHandstandWall Walk-ups x2HighKneesx20Plank toFrog Squat(step orjump) x10ReverseLunge toOne-LegTadasanax10 (LL)Plank4-LimbLiftsx5

FITNESS BINGO!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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