Fire Feet +Jab-CrossPunchesx20MountainClimbersx20PartnerPlankHigh 5'sx20GluteBridgeMarchx10 per legPlank4-LimbLiftsx5Plank toFrog Squat(step orjump) x10TuckJumpsx5Get-Upsx5"Running"Warrior 3x8 per legDropSquatsx12Walkoutsx10Plank +feet upthe wallx5HighKneesx20PlankJacksx20RussianTwistsx30ReverseLunge toOne-LegTadasanax10 (LL)CrabWalkx30 sec.PlankTurnoversx6 (3 eachdirection)SuitcaseSitupsx15ReverseLunge toOne-LegTadasanax10 (RL)PlankDonkeyJumpsx8Rolly Pollyto PlankJumpsx5ReverseHandstandWall Walk-ups x2LungeJumpsx12Push-Ups(Reg orModified)x12Fire Feet +Jab-CrossPunchesx20MountainClimbersx20PartnerPlankHigh 5'sx20GluteBridgeMarchx10 per legPlank4-LimbLiftsx5Plank toFrog Squat(step orjump) x10TuckJumpsx5Get-Upsx5"Running"Warrior 3x8 per legDropSquatsx12Walkoutsx10Plank +feet upthe wallx5HighKneesx20PlankJacksx20RussianTwistsx30ReverseLunge toOne-LegTadasanax10 (LL)CrabWalkx30 sec.PlankTurnoversx6 (3 eachdirection)SuitcaseSitupsx15ReverseLunge toOne-LegTadasanax10 (RL)PlankDonkeyJumpsx8Rolly Pollyto PlankJumpsx5ReverseHandstandWall Walk-ups x2LungeJumpsx12Push-Ups(Reg orModified)x12

FITNESS BINGO!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Fire Feet + Jab-Cross Punches x20
  2. Mountain Climbers x20
  3. Partner Plank High 5's x20
  4. Glute Bridge March x10 per leg
  5. Plank 4-Limb Lifts x5
  6. Plank to Frog Squat (step or jump) x10
  7. Tuck Jumps x5
  8. Get-Ups x5
  9. "Running" Warrior 3 x8 per leg
  10. Drop Squats x12
  11. Walkouts x10
  12. Plank + feet up the wall x5
  13. High Knees x20
  14. Plank Jacks x20
  15. Russian Twists x30
  16. Reverse Lunge to One-Leg Tadasana x10 (LL)
  17. Crab Walk x30 sec.
  18. Plank Turnovers x6 (3 each direction)
  19. Suitcase Situps x15
  20. Reverse Lunge to One-Leg Tadasana x10 (RL)
  21. Plank Donkey Jumps x8
  22. Rolly Polly to Plank Jumps x5
  23. Reverse Handstand Wall Walk-ups x2
  24. Lunge Jumps x12
  25. Push-Ups (Reg or Modified) x12