Plank Donkey Jumps x8 Rolly Polly to Plank Jumps x5 Suitcase Situps x15 Plank + feet up the wall x5 Push-Ups (Reg or Modified) x12 Walkouts x10 Crab Walk x30 sec. "Running" Warrior 3 x8 per leg Mountain Climbers x20 Russian Twists x30 Get- Ups x5 Glute Bridge March x10 per leg Plank Turnovers x6 (3 each direction) Reverse Lunge to One-Leg Tadasana x10 (RL) Tuck Jumps x5 Fire Feet + Jab-Cross Punches x20 Lunge Jumps x12 Drop Squats x12 Plank Jacks x20 Partner Plank High 5's x20 Reverse Handstand Wall Walk- ups x2 High Knees x20 Plank to Frog Squat (step or jump) x10 Reverse Lunge to One-Leg Tadasana x10 (LL) Plank 4-Limb Lifts x5 Plank Donkey Jumps x8 Rolly Polly to Plank Jumps x5 Suitcase Situps x15 Plank + feet up the wall x5 Push-Ups (Reg or Modified) x12 Walkouts x10 Crab Walk x30 sec. "Running" Warrior 3 x8 per leg Mountain Climbers x20 Russian Twists x30 Get- Ups x5 Glute Bridge March x10 per leg Plank Turnovers x6 (3 each direction) Reverse Lunge to One-Leg Tadasana x10 (RL) Tuck Jumps x5 Fire Feet + Jab-Cross Punches x20 Lunge Jumps x12 Drop Squats x12 Plank Jacks x20 Partner Plank High 5's x20 Reverse Handstand Wall Walk- ups x2 High Knees x20 Plank to Frog Squat (step or jump) x10 Reverse Lunge to One-Leg Tadasana x10 (LL) Plank 4-Limb Lifts x5
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Plank Donkey Jumps
x8
Rolly Polly to Plank Jumps
x5
Suitcase Situps
x15
Plank + feet up the wall x5
Push-Ups (Reg or Modified) x12
Walkouts x10
Crab Walk x30 sec.
"Running" Warrior 3
x8 per leg
Mountain Climbers x20
Russian Twists
x30
Get-Ups
x5
Glute Bridge March
x10 per leg
Plank Turnovers x6 (3 each direction)
Reverse Lunge to One-Leg Tadasana x10 (RL)
Tuck Jumps x5
Fire Feet + Jab-Cross Punches x20
Lunge Jumps
x12
Drop Squats
x12
Plank Jacks x20
Partner Plank High 5's x20
Reverse Handstand Wall Walk-ups x2
High Knees x20
Plank to Frog Squat (step or jump) x10
Reverse Lunge to One-Leg Tadasana x10 (LL)
Plank
4-Limb
Lifts
x5