RussianTwistsx30LungeJumpsx12CrabWalkx30 sec.Push-Ups(Reg orModified)x12MountainClimbersx20Plank4-LimbLiftsx5PlankJacksx20Plank toFrog Squat(step orjump) x10SuitcaseSitupsx15PartnerPlankHigh 5'sx20Rolly Pollyto PlankJumpsx5Plank +feet upthe wallx5TuckJumpsx5DropSquatsx12GluteBridgeMarchx10 per legPlankTurnoversx6 (3 eachdirection)Get-Upsx5ReverseHandstandWall Walk-ups x2ReverseLunge toOne-LegTadasanax10 (RL)ReverseLunge toOne-LegTadasanax10 (LL)Fire Feet +Jab-CrossPunchesx20HighKneesx20Walkoutsx10"Running"Warrior 3x8 per legPlankDonkeyJumpsx8RussianTwistsx30LungeJumpsx12CrabWalkx30 sec.Push-Ups(Reg orModified)x12MountainClimbersx20Plank4-LimbLiftsx5PlankJacksx20Plank toFrog Squat(step orjump) x10SuitcaseSitupsx15PartnerPlankHigh 5'sx20Rolly Pollyto PlankJumpsx5Plank +feet upthe wallx5TuckJumpsx5DropSquatsx12GluteBridgeMarchx10 per legPlankTurnoversx6 (3 eachdirection)Get-Upsx5ReverseHandstandWall Walk-ups x2ReverseLunge toOne-LegTadasanax10 (RL)ReverseLunge toOne-LegTadasanax10 (LL)Fire Feet +Jab-CrossPunchesx20HighKneesx20Walkoutsx10"Running"Warrior 3x8 per legPlankDonkeyJumpsx8

FITNESS BINGO!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Russian Twists x30
  2. Lunge Jumps x12
  3. Crab Walk x30 sec.
  4. Push-Ups (Reg or Modified) x12
  5. Mountain Climbers x20
  6. Plank 4-Limb Lifts x5
  7. Plank Jacks x20
  8. Plank to Frog Squat (step or jump) x10
  9. Suitcase Situps x15
  10. Partner Plank High 5's x20
  11. Rolly Polly to Plank Jumps x5
  12. Plank + feet up the wall x5
  13. Tuck Jumps x5
  14. Drop Squats x12
  15. Glute Bridge March x10 per leg
  16. Plank Turnovers x6 (3 each direction)
  17. Get-Ups x5
  18. Reverse Handstand Wall Walk-ups x2
  19. Reverse Lunge to One-Leg Tadasana x10 (RL)
  20. Reverse Lunge to One-Leg Tadasana x10 (LL)
  21. Fire Feet + Jab-Cross Punches x20
  22. High Knees x20
  23. Walkouts x10
  24. "Running" Warrior 3 x8 per leg
  25. Plank Donkey Jumps x8