PlankJacksx20ReverseHandstandWall Walk-ups x2TuckJumpsx5"Running"Warrior 3x8 per legPlankDonkeyJumpsx8Plank toFrog Squat(step orjump) x10Fire Feet +Jab-CrossPunchesx20PartnerPlankHigh 5'sx20ReverseLunge toOne-LegTadasanax10 (RL)PlankTurnoversx6 (3 eachdirection)Plank +feet upthe wallx5MountainClimbersx20Plank4-LimbLiftsx5GluteBridgeMarchx10 per legWalkoutsx10HighKneesx20SuitcaseSitupsx15Get-Upsx5ReverseLunge toOne-LegTadasanax10 (LL)RussianTwistsx30Rolly Pollyto PlankJumpsx5Push-Ups(Reg orModified)x12CrabWalkx30 sec.LungeJumpsx12DropSquatsx12PlankJacksx20ReverseHandstandWall Walk-ups x2TuckJumpsx5"Running"Warrior 3x8 per legPlankDonkeyJumpsx8Plank toFrog Squat(step orjump) x10Fire Feet +Jab-CrossPunchesx20PartnerPlankHigh 5'sx20ReverseLunge toOne-LegTadasanax10 (RL)PlankTurnoversx6 (3 eachdirection)Plank +feet upthe wallx5MountainClimbersx20Plank4-LimbLiftsx5GluteBridgeMarchx10 per legWalkoutsx10HighKneesx20SuitcaseSitupsx15Get-Upsx5ReverseLunge toOne-LegTadasanax10 (LL)RussianTwistsx30Rolly Pollyto PlankJumpsx5Push-Ups(Reg orModified)x12CrabWalkx30 sec.LungeJumpsx12DropSquatsx12

FITNESS BINGO!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plank Jacks x20
  2. Reverse Handstand Wall Walk-ups x2
  3. Tuck Jumps x5
  4. "Running" Warrior 3 x8 per leg
  5. Plank Donkey Jumps x8
  6. Plank to Frog Squat (step or jump) x10
  7. Fire Feet + Jab-Cross Punches x20
  8. Partner Plank High 5's x20
  9. Reverse Lunge to One-Leg Tadasana x10 (RL)
  10. Plank Turnovers x6 (3 each direction)
  11. Plank + feet up the wall x5
  12. Mountain Climbers x20
  13. Plank 4-Limb Lifts x5
  14. Glute Bridge March x10 per leg
  15. Walkouts x10
  16. High Knees x20
  17. Suitcase Situps x15
  18. Get-Ups x5
  19. Reverse Lunge to One-Leg Tadasana x10 (LL)
  20. Russian Twists x30
  21. Rolly Polly to Plank Jumps x5
  22. Push-Ups (Reg or Modified) x12
  23. Crab Walk x30 sec.
  24. Lunge Jumps x12
  25. Drop Squats x12