Rolly Pollyto PlankJumpsx5Plank toFrog Squat(step orjump) x10ReverseHandstandWall Walk-ups x2MountainClimbersx20PartnerPlankHigh 5'sx20PlankDonkeyJumpsx8"Running"Warrior 3x8 per legSuitcaseSitupsx15TuckJumpsx5Fire Feet +Jab-CrossPunchesx20PlankJacksx20RussianTwistsx30Get-Upsx5CrabWalkx30 sec.DropSquatsx12ReverseLunge toOne-LegTadasanax10 (RL)LungeJumpsx12ReverseLunge toOne-LegTadasanax10 (LL)GluteBridgeMarchx10 per legWalkoutsx10Plank +feet upthe wallx5HighKneesx20Plank4-LimbLiftsx5PlankTurnoversx6 (3 eachdirection)Push-Ups(Reg orModified)x12Rolly Pollyto PlankJumpsx5Plank toFrog Squat(step orjump) x10ReverseHandstandWall Walk-ups x2MountainClimbersx20PartnerPlankHigh 5'sx20PlankDonkeyJumpsx8"Running"Warrior 3x8 per legSuitcaseSitupsx15TuckJumpsx5Fire Feet +Jab-CrossPunchesx20PlankJacksx20RussianTwistsx30Get-Upsx5CrabWalkx30 sec.DropSquatsx12ReverseLunge toOne-LegTadasanax10 (RL)LungeJumpsx12ReverseLunge toOne-LegTadasanax10 (LL)GluteBridgeMarchx10 per legWalkoutsx10Plank +feet upthe wallx5HighKneesx20Plank4-LimbLiftsx5PlankTurnoversx6 (3 eachdirection)Push-Ups(Reg orModified)x12

FITNESS BINGO!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Rolly Polly to Plank Jumps x5
  2. Plank to Frog Squat (step or jump) x10
  3. Reverse Handstand Wall Walk-ups x2
  4. Mountain Climbers x20
  5. Partner Plank High 5's x20
  6. Plank Donkey Jumps x8
  7. "Running" Warrior 3 x8 per leg
  8. Suitcase Situps x15
  9. Tuck Jumps x5
  10. Fire Feet + Jab-Cross Punches x20
  11. Plank Jacks x20
  12. Russian Twists x30
  13. Get-Ups x5
  14. Crab Walk x30 sec.
  15. Drop Squats x12
  16. Reverse Lunge to One-Leg Tadasana x10 (RL)
  17. Lunge Jumps x12
  18. Reverse Lunge to One-Leg Tadasana x10 (LL)
  19. Glute Bridge March x10 per leg
  20. Walkouts x10
  21. Plank + feet up the wall x5
  22. High Knees x20
  23. Plank 4-Limb Lifts x5
  24. Plank Turnovers x6 (3 each direction)
  25. Push-Ups (Reg or Modified) x12