Plank Jacks x20 Reverse Handstand Wall Walk- ups x2 Tuck Jumps x5 "Running" Warrior 3 x8 per leg Plank Donkey Jumps x8 Plank to Frog Squat (step or jump) x10 Fire Feet + Jab-Cross Punches x20 Partner Plank High 5's x20 Reverse Lunge to One-Leg Tadasana x10 (RL) Plank Turnovers x6 (3 each direction) Plank + feet up the wall x5 Mountain Climbers x20 Plank 4-Limb Lifts x5 Glute Bridge March x10 per leg Walkouts x10 High Knees x20 Suitcase Situps x15 Get- Ups x5 Reverse Lunge to One-Leg Tadasana x10 (LL) Russian Twists x30 Rolly Polly to Plank Jumps x5 Push-Ups (Reg or Modified) x12 Crab Walk x30 sec. Lunge Jumps x12 Drop Squats x12 Plank Jacks x20 Reverse Handstand Wall Walk- ups x2 Tuck Jumps x5 "Running" Warrior 3 x8 per leg Plank Donkey Jumps x8 Plank to Frog Squat (step or jump) x10 Fire Feet + Jab-Cross Punches x20 Partner Plank High 5's x20 Reverse Lunge to One-Leg Tadasana x10 (RL) Plank Turnovers x6 (3 each direction) Plank + feet up the wall x5 Mountain Climbers x20 Plank 4-Limb Lifts x5 Glute Bridge March x10 per leg Walkouts x10 High Knees x20 Suitcase Situps x15 Get- Ups x5 Reverse Lunge to One-Leg Tadasana x10 (LL) Russian Twists x30 Rolly Polly to Plank Jumps x5 Push-Ups (Reg or Modified) x12 Crab Walk x30 sec. Lunge Jumps x12 Drop Squats x12
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Plank Jacks x20
Reverse Handstand Wall Walk-ups x2
Tuck Jumps x5
"Running" Warrior 3
x8 per leg
Plank Donkey Jumps
x8
Plank to Frog Squat (step or jump) x10
Fire Feet + Jab-Cross Punches x20
Partner Plank High 5's x20
Reverse Lunge to One-Leg Tadasana x10 (RL)
Plank Turnovers x6 (3 each direction)
Plank + feet up the wall x5
Mountain Climbers x20
Plank
4-Limb
Lifts
x5
Glute Bridge March
x10 per leg
Walkouts x10
High Knees x20
Suitcase Situps
x15
Get-Ups
x5
Reverse Lunge to One-Leg Tadasana x10 (LL)
Russian Twists
x30
Rolly Polly to Plank Jumps
x5
Push-Ups (Reg or Modified) x12
Crab Walk x30 sec.
Lunge Jumps
x12
Drop Squats
x12