PlankTurnoversx6 (3 eachdirection)Push-Ups(Reg orModified)x12PlankDonkeyJumpsx8Rolly Pollyto PlankJumpsx5Walkoutsx10GluteBridgeMarchx10 per legMountainClimbersx20TuckJumpsx5Plank toFrog Squat(step orjump) x10LungeJumpsx12Fire Feet +Jab-CrossPunchesx20ReverseLunge toOne-LegTadasanax10 (LL)Plank4-LimbLiftsx5Get-Upsx5RussianTwistsx30CrabWalkx30 sec.SuitcaseSitupsx15PlankJacksx20PartnerPlankHigh 5'sx20"Running"Warrior 3x8 per legPlank +feet upthe wallx5ReverseHandstandWall Walk-ups x2ReverseLunge toOne-LegTadasanax10 (RL)HighKneesx20DropSquatsx12PlankTurnoversx6 (3 eachdirection)Push-Ups(Reg orModified)x12PlankDonkeyJumpsx8Rolly Pollyto PlankJumpsx5Walkoutsx10GluteBridgeMarchx10 per legMountainClimbersx20TuckJumpsx5Plank toFrog Squat(step orjump) x10LungeJumpsx12Fire Feet +Jab-CrossPunchesx20ReverseLunge toOne-LegTadasanax10 (LL)Plank4-LimbLiftsx5Get-Upsx5RussianTwistsx30CrabWalkx30 sec.SuitcaseSitupsx15PlankJacksx20PartnerPlankHigh 5'sx20"Running"Warrior 3x8 per legPlank +feet upthe wallx5ReverseHandstandWall Walk-ups x2ReverseLunge toOne-LegTadasanax10 (RL)HighKneesx20DropSquatsx12

FITNESS BINGO!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plank Turnovers x6 (3 each direction)
  2. Push-Ups (Reg or Modified) x12
  3. Plank Donkey Jumps x8
  4. Rolly Polly to Plank Jumps x5
  5. Walkouts x10
  6. Glute Bridge March x10 per leg
  7. Mountain Climbers x20
  8. Tuck Jumps x5
  9. Plank to Frog Squat (step or jump) x10
  10. Lunge Jumps x12
  11. Fire Feet + Jab-Cross Punches x20
  12. Reverse Lunge to One-Leg Tadasana x10 (LL)
  13. Plank 4-Limb Lifts x5
  14. Get-Ups x5
  15. Russian Twists x30
  16. Crab Walk x30 sec.
  17. Suitcase Situps x15
  18. Plank Jacks x20
  19. Partner Plank High 5's x20
  20. "Running" Warrior 3 x8 per leg
  21. Plank + feet up the wall x5
  22. Reverse Handstand Wall Walk-ups x2
  23. Reverse Lunge to One-Leg Tadasana x10 (RL)
  24. High Knees x20
  25. Drop Squats x12