RussianTwistsx30CrabWalkx30 sec.GluteBridgeMarchx10 per legTuckJumpsx5PartnerPlankHigh 5'sx20Rolly Pollyto PlankJumpsx5PlankJacksx20SuitcaseSitupsx15DropSquatsx12Push-Ups(Reg orModified)x12PlankTurnoversx6 (3 eachdirection)MountainClimbersx20ReverseLunge toOne-LegTadasanax10 (LL)Get-Upsx5Plank4-LimbLiftsx5HighKneesx20"Running"Warrior 3x8 per legPlankDonkeyJumpsx8Walkoutsx10Plank toFrog Squat(step orjump) x10LungeJumpsx12Fire Feet +Jab-CrossPunchesx20Plank +feet upthe wallx5ReverseLunge toOne-LegTadasanax10 (RL)ReverseHandstandWall Walk-ups x2RussianTwistsx30CrabWalkx30 sec.GluteBridgeMarchx10 per legTuckJumpsx5PartnerPlankHigh 5'sx20Rolly Pollyto PlankJumpsx5PlankJacksx20SuitcaseSitupsx15DropSquatsx12Push-Ups(Reg orModified)x12PlankTurnoversx6 (3 eachdirection)MountainClimbersx20ReverseLunge toOne-LegTadasanax10 (LL)Get-Upsx5Plank4-LimbLiftsx5HighKneesx20"Running"Warrior 3x8 per legPlankDonkeyJumpsx8Walkoutsx10Plank toFrog Squat(step orjump) x10LungeJumpsx12Fire Feet +Jab-CrossPunchesx20Plank +feet upthe wallx5ReverseLunge toOne-LegTadasanax10 (RL)ReverseHandstandWall Walk-ups x2

FITNESS BINGO!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Russian Twists x30
  2. Crab Walk x30 sec.
  3. Glute Bridge March x10 per leg
  4. Tuck Jumps x5
  5. Partner Plank High 5's x20
  6. Rolly Polly to Plank Jumps x5
  7. Plank Jacks x20
  8. Suitcase Situps x15
  9. Drop Squats x12
  10. Push-Ups (Reg or Modified) x12
  11. Plank Turnovers x6 (3 each direction)
  12. Mountain Climbers x20
  13. Reverse Lunge to One-Leg Tadasana x10 (LL)
  14. Get-Ups x5
  15. Plank 4-Limb Lifts x5
  16. High Knees x20
  17. "Running" Warrior 3 x8 per leg
  18. Plank Donkey Jumps x8
  19. Walkouts x10
  20. Plank to Frog Squat (step or jump) x10
  21. Lunge Jumps x12
  22. Fire Feet + Jab-Cross Punches x20
  23. Plank + feet up the wall x5
  24. Reverse Lunge to One-Leg Tadasana x10 (RL)
  25. Reverse Handstand Wall Walk-ups x2