FITNESS BINGO!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Plank Turnovers x6 (3 each direction)
2. Plank to Frog Squat (step or jump) x10
3. Lunge Jumps x12
4. Plank 4-Limb Lifts x5
5. Reverse Handstand Wall Walk-ups x2
6. Rolly Polly to Plank Jumps x5
7. Glute Bridge March x10 per leg
8. Tuck Jumps x5
9. Get-Ups x5
10. High Knees x20
11. Reverse Lunge to One-Leg Tadasana x10 (RL)
12. Reverse Lunge to One-Leg Tadasana x10 (LL)
13. Russian Twists x30
14. Plank + feet up the wall x5
15. Walkouts x10
16. Partner Plank High 5's x20
17. Suitcase Situps x15
18. Crab Walk x30 sec.
19. Drop Squats x12
20. Mountain Climbers x20
21. Plank Donkey Jumps x8
22. "Running" Warrior 3 x8 per leg
23. Fire Feet + Jab-Cross Punches x20
24. Push-Ups (Reg or Modified) x12
25. Plank Jacks x20