KneeRaisesChairExercisesToeTouchesSwimmingCalfRaisesShoulderShrugsBalanceExercisesJoggingJumpingJacksAirPunchesArmCirclesGardeningWaterAerobicsTennisDancingBowlingLegLiftsWalkheel totoeYogaGolfStretchingBicycleRidingWalkingMarchinPlaceKneeRaisesChairExercisesToeTouchesSwimmingCalfRaisesShoulderShrugsBalanceExercisesJoggingJumpingJacksAirPunchesArmCirclesGardeningWaterAerobicsTennisDancingBowlingLegLiftsWalkheel totoeYogaGolfStretchingBicycleRidingWalkingMarchinPlace

Fitness Bingo for Older Adults - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Knee Raises
  2. Chair Exercises
  3. Toe Touches
  4. Swimming
  5. Calf Raises
  6. Shoulder Shrugs
  7. Balance Exercises
  8. Jogging
  9. Jumping Jacks
  10. Air Punches
  11. Arm Circles
  12. Gardening
  13. Water Aerobics
  14. Tennis
  15. Dancing
  16. Bowling
  17. Leg Lifts
  18. Walk heel to toe
  19. Yoga
  20. Golf
  21. Stretching
  22. Bicycle Riding
  23. Walking
  24. March in Place