ThinkaboutlovedonesTalk toStaffExerciseDrawingGoOutsideWatchTVPlayCardReadCountto10ListentoMusicThinkabouthappymemoriesTake atimeoutDeepBreathingWatchamovieWrite ajournalTake aWalkHelp aFriendPaintingDanceCookingArtsandCraftsTalk toa friendVisityourfamilySewingThinkaboutlovedonesTalk toStaffExerciseDrawingGoOutsideWatchTVPlayCardReadCountto10ListentoMusicThinkabouthappymemoriesTake atimeoutDeepBreathingWatchamovieWrite ajournalTake aWalkHelp aFriendPaintingDanceCookingArtsandCraftsTalk toa friendVisityourfamilySewing

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
O
4
B
5
I
6
B
7
B
8
G
9
G
10
N
11
O
12
O
13
I
14
O
15
G
16
B
17
N
18
N
19
I
20
N
21
O
22
I
23
G
24
I
  1. G-Think about loved ones
  2. B-Talk to Staff
  3. O-Exercise
  4. B-Drawing
  5. I-Go Outside
  6. B-Watch TV
  7. B-Play Card
  8. G-Read
  9. G-Count to 10
  10. N-Listen to Music
  11. O-Think about happy memories
  12. O-Take a time out
  13. I-Deep Breathing
  14. O-Watch a movie
  15. G-Write a journal
  16. B-Take a Walk
  17. N-Help a Friend
  18. N-Painting
  19. I-Dance
  20. N-Cooking
  21. O-Arts and Crafts
  22. I-Talk to a friend
  23. G-Visit your family
  24. I-Sewing