Take atimeoutDanceReadDrawingThinkaboutlovedonesGoOutsidePlayCardThinkabouthappymemoriesTake aWalkDeepBreathingPaintingWatchTVListentoMusicHelp aFriendWatchamovieArtsandCraftsExerciseVisityourfamilySewingTalk toStaffCountto10CookingWrite ajournalTalk toa friendTake atimeoutDanceReadDrawingThinkaboutlovedonesGoOutsidePlayCardThinkabouthappymemoriesTake aWalkDeepBreathingPaintingWatchTVListentoMusicHelp aFriendWatchamovieArtsandCraftsExerciseVisityourfamilySewingTalk toStaffCountto10CookingWrite ajournalTalk toa friend

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
G
4
B
5
G
6
I
7
B
8
O
9
B
10
I
11
N
12
B
13
N
14
N
15
O
16
O
17
O
18
G
19
I
20
B
21
G
22
N
23
G
24
I
  1. O-Take a time out
  2. I-Dance
  3. G-Read
  4. B-Drawing
  5. G-Think about loved ones
  6. I-Go Outside
  7. B-Play Card
  8. O-Think about happy memories
  9. B-Take a Walk
  10. I-Deep Breathing
  11. N-Painting
  12. B-Watch TV
  13. N-Listen to Music
  14. N-Help a Friend
  15. O-Watch a movie
  16. O-Arts and Crafts
  17. O-Exercise
  18. G-Visit your family
  19. I-Sewing
  20. B-Talk to Staff
  21. G-Count to 10
  22. N-Cooking
  23. G-Write a journal
  24. I-Talk to a friend