SugarfreedayOrderedtake outfor dinnerDrank 2glasses ofwaterbefore noonColoredwith thekidsKept 1promiseyou madeto yourselfFinishedthelaundry in1 dayThe kidshelpedmakedinnerScreenfree dayfor thekiddosMadeyour bedfirst thingAsked forhelp froma friendMom gotout ofdoingdishesListenedto musicbeforenoonTookvitaminstodayWent on adate in thelast weekTook anap withthe kidsRead astory tothe kiddosCheckedon afriendReadsomethinginspiringAte atleast 1veggietodayMadedinnerfromscratchBrushedyourteethHeldhandsScreenfree dayfor momSpenttimeoutsideSugarfreedayOrderedtake outfor dinnerDrank 2glasses ofwaterbefore noonColoredwith thekidsKept 1promiseyou madeto yourselfFinishedthelaundry in1 dayThe kidshelpedmakedinnerScreenfree dayfor thekiddosMadeyour bedfirst thingAsked forhelp froma friendMom gotout ofdoingdishesListenedto musicbeforenoonTookvitaminstodayWent on adate in thelast weekTook anap withthe kidsRead astory tothe kiddosCheckedon afriendReadsomethinginspiringAte atleast 1veggietodayMadedinnerfromscratchBrushedyourteethHeldhandsScreenfree dayfor momSpenttimeoutside

Quality Time - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
O
4
G
5
B
6
I
7
I
8
I
9
G
10
N
11
G
12
B
13
B
14
I
15
N
16
I
17
O
18
B
19
G
20
B
21
O
22
O
23
N
24
O
  1. G-Sugar free day
  2. N-Ordered take out for dinner
  3. O-Drank 2 glasses of water before noon
  4. G-Colored with the kids
  5. B-Kept 1 promise you made to yourself
  6. I-Finished the laundry in 1 day
  7. I-The kids helped make dinner
  8. I-Screen free day for the kiddos
  9. G-Made your bed first thing
  10. N-Asked for help from a friend
  11. G-Mom got out of doing dishes
  12. B-Listened to music before noon
  13. B-Took vitamins today
  14. I-Went on a date in the last week
  15. N-Took a nap with the kids
  16. I-Read a story to the kiddos
  17. O-Checked on a friend
  18. B-Read something inspiring
  19. G-Ate at least 1 veggie today
  20. B-Made dinner from scratch
  21. O-Brushed your teeth
  22. O-Held hands
  23. N-Screen free day for mom
  24. O-Spent time outside