SquatsFrontPlankRightSidePlankLowerBodyStretchBalanceon OneFootLungesUpperBodyStretchJog onSpotButtKicksRussianTwistsLeftSidePlankSupermansSit-UpsDeepBreathingJumpingJacksTuckJumpsDipsCalfRaisesHop onRightFootLyingToesTouchesHop onLeftFootArmCirclesPushupsSide toSideHopsBurpeesSquatsFrontPlankRightSidePlankLowerBodyStretchBalanceon OneFootLungesUpperBodyStretchJog onSpotButtKicksRussianTwistsLeftSidePlankSupermansSit-UpsDeepBreathingJumpingJacksTuckJumpsDipsCalfRaisesHop onRightFootLyingToesTouchesHop onLeftFootArmCirclesPushupsSide toSideHopsBurpees

VINCENT MASSEY FITNESS BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squats
  2. Front Plank
  3. Right Side Plank
  4. Lower Body Stretch
  5. Balance on One Foot
  6. Lunges
  7. Upper Body Stretch
  8. Jog on Spot
  9. Butt Kicks
  10. Russian Twists
  11. Left Side Plank
  12. Supermans
  13. Sit-Ups
  14. Deep Breathing
  15. Jumping Jacks
  16. Tuck Jumps
  17. Dips
  18. Calf Raises
  19. Hop on Right Foot
  20. Lying Toes Touches
  21. Hop on Left Foot
  22. Arm Circles
  23. Pushups
  24. Side to Side Hops
  25. Burpees