LegLiftsWall-SitJog ontheSpotPush-upsCrossCountrySkiSeatWalkQuadStretchChooseyourOwnShoulderRollsToeTouchesBicepCurlsBicycleSit-upsPlankKnee-upsJumpingJacksSquats"Ownit"StretchSlowMotion LieDownTwistLungesHamstringCurlWallSitJogaroundthe roomSit-UpsTuckJumpsArmCirclesButterflyStretchGrapevineBurpiesCalfRaisesLegLiftsWall-SitJog ontheSpotPush-upsCrossCountrySkiSeatWalkQuadStretchChooseyourOwnShoulderRollsToeTouchesBicepCurlsBicycleSit-upsPlankKnee-upsJumpingJacksSquats"Ownit"StretchSlowMotion LieDownTwistLungesHamstringCurlWallSitJogaroundthe roomSit-UpsTuckJumpsArmCirclesButterflyStretchGrapevineBurpiesCalfRaises

Active Living Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Leg Lifts
  2. Wall-Sit
  3. Jog on the Spot
  4. Push-ups
  5. Cross Country Ski
  6. Seat Walk
  7. Quad Stretch
  8. Choose your Own
  9. Shoulder Rolls
  10. Toe Touches
  11. Bicep Curls
  12. Bicycle
  13. Sit-ups
  14. Plank
  15. Knee-ups
  16. Jumping Jacks
  17. Squats
  18. "Own it" Stretch
  19. Slow Motion Lie Down
  20. Twist
  21. Lunges
  22. Hamstring Curl
  23. Wall Sit
  24. Jog around the room
  25. Sit-Ups
  26. Tuck Jumps
  27. Arm Circles
  28. Butterfly Stretch
  29. Grapevine
  30. Burpies
  31. Calf Raises