SeatWalkJogaroundthe roomBicepCurlsQuadStretchHamstringCurlCalfRaisesBicycleGrapevineShoulderRollsPush-upsArmCirclesSlowMotion LieDownLegLiftsJog ontheSpotSquatsWallSitKnee-upsLunges"Ownit"StretchTuckJumpsToeTouchesSit-upsTwistPlankWall-SitCrossCountrySkiSit-UpsBurpiesJumpingJacksButterflyStretchChooseyourOwnSeatWalkJogaroundthe roomBicepCurlsQuadStretchHamstringCurlCalfRaisesBicycleGrapevineShoulderRollsPush-upsArmCirclesSlowMotion LieDownLegLiftsJog ontheSpotSquatsWallSitKnee-upsLunges"Ownit"StretchTuckJumpsToeTouchesSit-upsTwistPlankWall-SitCrossCountrySkiSit-UpsBurpiesJumpingJacksButterflyStretchChooseyourOwn

Active Living Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Seat Walk
  2. Jog around the room
  3. Bicep Curls
  4. Quad Stretch
  5. Hamstring Curl
  6. Calf Raises
  7. Bicycle
  8. Grapevine
  9. Shoulder Rolls
  10. Push-ups
  11. Arm Circles
  12. Slow Motion Lie Down
  13. Leg Lifts
  14. Jog on the Spot
  15. Squats
  16. Wall Sit
  17. Knee-ups
  18. Lunges
  19. "Own it" Stretch
  20. Tuck Jumps
  21. Toe Touches
  22. Sit-ups
  23. Twist
  24. Plank
  25. Wall-Sit
  26. Cross Country Ski
  27. Sit-Ups
  28. Burpies
  29. Jumping Jacks
  30. Butterfly Stretch
  31. Choose your Own