BicepCurlsQuadStretchSlowMotion LieDownGrapevineChooseyourOwnArmCirclesPlankLegLifts"Ownit"StretchLungesJumpingJacksHamstringCurlShoulderRollsSeatWalkTuckJumpsToeTouchesBurpiesButterflyStretchCrossCountrySkiJog ontheSpotWallSitSit-UpsWall-SitCalfRaisesSit-upsSquatsKnee-upsBicyclePush-upsTwistJogaroundthe roomBicepCurlsQuadStretchSlowMotion LieDownGrapevineChooseyourOwnArmCirclesPlankLegLifts"Ownit"StretchLungesJumpingJacksHamstringCurlShoulderRollsSeatWalkTuckJumpsToeTouchesBurpiesButterflyStretchCrossCountrySkiJog ontheSpotWallSitSit-UpsWall-SitCalfRaisesSit-upsSquatsKnee-upsBicyclePush-upsTwistJogaroundthe room

Active Living Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bicep Curls
  2. Quad Stretch
  3. Slow Motion Lie Down
  4. Grapevine
  5. Choose your Own
  6. Arm Circles
  7. Plank
  8. Leg Lifts
  9. "Own it" Stretch
  10. Lunges
  11. Jumping Jacks
  12. Hamstring Curl
  13. Shoulder Rolls
  14. Seat Walk
  15. Tuck Jumps
  16. Toe Touches
  17. Burpies
  18. Butterfly Stretch
  19. Cross Country Ski
  20. Jog on the Spot
  21. Wall Sit
  22. Sit-Ups
  23. Wall-Sit
  24. Calf Raises
  25. Sit-ups
  26. Squats
  27. Knee-ups
  28. Bicycle
  29. Push-ups
  30. Twist
  31. Jog around the room