HamstringCurlJog ontheSpotButterflyStretchWallSitQuadStretchSit-UpsJogaroundthe roomSit-upsSeatWalkLegLiftsArmCirclesSquatsJumpingJacksWall-SitTuckJumpsPlankTwistBicepCurlsGrapevineCrossCountrySkiCalfRaises"Ownit"StretchSlowMotion LieDownChooseyourOwnBicycleToeTouchesShoulderRollsLungesBurpiesPush-upsKnee-upsHamstringCurlJog ontheSpotButterflyStretchWallSitQuadStretchSit-UpsJogaroundthe roomSit-upsSeatWalkLegLiftsArmCirclesSquatsJumpingJacksWall-SitTuckJumpsPlankTwistBicepCurlsGrapevineCrossCountrySkiCalfRaises"Ownit"StretchSlowMotion LieDownChooseyourOwnBicycleToeTouchesShoulderRollsLungesBurpiesPush-upsKnee-ups

Active Living Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hamstring Curl
  2. Jog on the Spot
  3. Butterfly Stretch
  4. Wall Sit
  5. Quad Stretch
  6. Sit-Ups
  7. Jog around the room
  8. Sit-ups
  9. Seat Walk
  10. Leg Lifts
  11. Arm Circles
  12. Squats
  13. Jumping Jacks
  14. Wall-Sit
  15. Tuck Jumps
  16. Plank
  17. Twist
  18. Bicep Curls
  19. Grapevine
  20. Cross Country Ski
  21. Calf Raises
  22. "Own it" Stretch
  23. Slow Motion Lie Down
  24. Choose your Own
  25. Bicycle
  26. Toe Touches
  27. Shoulder Rolls
  28. Lunges
  29. Burpies
  30. Push-ups
  31. Knee-ups