JumpingJacksSquatsWallSitTwistArmCirclesPush-upsLungesSeatWalkCrossCountrySkiCalfRaisesWall-SitBurpiesButterflyStretch"Ownit"StretchSit-upsPlankQuadStretchSlowMotion LieDownShoulderRollsChooseyourOwnGrapevineHamstringCurlJog ontheSpotJogaroundthe roomSit-UpsKnee-upsToeTouchesTuckJumpsLegLiftsBicycleBicepCurlsJumpingJacksSquatsWallSitTwistArmCirclesPush-upsLungesSeatWalkCrossCountrySkiCalfRaisesWall-SitBurpiesButterflyStretch"Ownit"StretchSit-upsPlankQuadStretchSlowMotion LieDownShoulderRollsChooseyourOwnGrapevineHamstringCurlJog ontheSpotJogaroundthe roomSit-UpsKnee-upsToeTouchesTuckJumpsLegLiftsBicycleBicepCurls

Active Living Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jumping Jacks
  2. Squats
  3. Wall Sit
  4. Twist
  5. Arm Circles
  6. Push-ups
  7. Lunges
  8. Seat Walk
  9. Cross Country Ski
  10. Calf Raises
  11. Wall-Sit
  12. Burpies
  13. Butterfly Stretch
  14. "Own it" Stretch
  15. Sit-ups
  16. Plank
  17. Quad Stretch
  18. Slow Motion Lie Down
  19. Shoulder Rolls
  20. Choose your Own
  21. Grapevine
  22. Hamstring Curl
  23. Jog on the Spot
  24. Jog around the room
  25. Sit-Ups
  26. Knee-ups
  27. Toe Touches
  28. Tuck Jumps
  29. Leg Lifts
  30. Bicycle
  31. Bicep Curls