Wall-SitBicepCurlsJogaroundthe roomHamstringCurlWallSitArmCirclesQuadStretchGrapevineLegLiftsChooseyourOwnSit-ups"Ownit"StretchBurpiesCalfRaisesSeatWalkPush-upsShoulderRollsTuckJumpsButterflyStretchKnee-upsToeTouchesJog ontheSpotSlowMotion LieDownSit-UpsTwistCrossCountrySkiPlankBicycleLungesJumpingJacksSquatsWall-SitBicepCurlsJogaroundthe roomHamstringCurlWallSitArmCirclesQuadStretchGrapevineLegLiftsChooseyourOwnSit-ups"Ownit"StretchBurpiesCalfRaisesSeatWalkPush-upsShoulderRollsTuckJumpsButterflyStretchKnee-upsToeTouchesJog ontheSpotSlowMotion LieDownSit-UpsTwistCrossCountrySkiPlankBicycleLungesJumpingJacksSquats

Active Living Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wall-Sit
  2. Bicep Curls
  3. Jog around the room
  4. Hamstring Curl
  5. Wall Sit
  6. Arm Circles
  7. Quad Stretch
  8. Grapevine
  9. Leg Lifts
  10. Choose your Own
  11. Sit-ups
  12. "Own it" Stretch
  13. Burpies
  14. Calf Raises
  15. Seat Walk
  16. Push-ups
  17. Shoulder Rolls
  18. Tuck Jumps
  19. Butterfly Stretch
  20. Knee-ups
  21. Toe Touches
  22. Jog on the Spot
  23. Slow Motion Lie Down
  24. Sit-Ups
  25. Twist
  26. Cross Country Ski
  27. Plank
  28. Bicycle
  29. Lunges
  30. Jumping Jacks
  31. Squats