CalfRaisesPush-upsJog ontheSpotCrossCountrySkiQuadStretchWallSitSit-upsBicepCurlsTuckJumpsKnee-upsJumpingJacksToeTouchesLegLiftsChooseyourOwnBicycleJogaroundthe roomLungesSeatWalkButterflyStretchTwistGrapevineArmCirclesShoulderRollsWall-SitSlowMotion LieDownPlankBurpiesHamstringCurl"Ownit"StretchSit-UpsSquatsCalfRaisesPush-upsJog ontheSpotCrossCountrySkiQuadStretchWallSitSit-upsBicepCurlsTuckJumpsKnee-upsJumpingJacksToeTouchesLegLiftsChooseyourOwnBicycleJogaroundthe roomLungesSeatWalkButterflyStretchTwistGrapevineArmCirclesShoulderRollsWall-SitSlowMotion LieDownPlankBurpiesHamstringCurl"Ownit"StretchSit-UpsSquats

Active Living Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Calf Raises
  2. Push-ups
  3. Jog on the Spot
  4. Cross Country Ski
  5. Quad Stretch
  6. Wall Sit
  7. Sit-ups
  8. Bicep Curls
  9. Tuck Jumps
  10. Knee-ups
  11. Jumping Jacks
  12. Toe Touches
  13. Leg Lifts
  14. Choose your Own
  15. Bicycle
  16. Jog around the room
  17. Lunges
  18. Seat Walk
  19. Butterfly Stretch
  20. Twist
  21. Grapevine
  22. Arm Circles
  23. Shoulder Rolls
  24. Wall-Sit
  25. Slow Motion Lie Down
  26. Plank
  27. Burpies
  28. Hamstring Curl
  29. "Own it" Stretch
  30. Sit-Ups
  31. Squats