CrossCountrySkiChooseyourOwnWall-SitTwistJog ontheSpotJumpingJacksToeTouchesBicycleTuckJumpsHamstringCurlBicepCurlsBurpiesJogaroundthe roomSit-UpsQuadStretchButterflyStretchWallSitPlankSquatsSit-upsGrapevinePush-upsKnee-upsLegLiftsShoulderRollsCalfRaisesLungesSlowMotion LieDownArmCirclesSeatWalk"Ownit"StretchCrossCountrySkiChooseyourOwnWall-SitTwistJog ontheSpotJumpingJacksToeTouchesBicycleTuckJumpsHamstringCurlBicepCurlsBurpiesJogaroundthe roomSit-UpsQuadStretchButterflyStretchWallSitPlankSquatsSit-upsGrapevinePush-upsKnee-upsLegLiftsShoulderRollsCalfRaisesLungesSlowMotion LieDownArmCirclesSeatWalk"Ownit"Stretch

Active Living Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cross Country Ski
  2. Choose your Own
  3. Wall-Sit
  4. Twist
  5. Jog on the Spot
  6. Jumping Jacks
  7. Toe Touches
  8. Bicycle
  9. Tuck Jumps
  10. Hamstring Curl
  11. Bicep Curls
  12. Burpies
  13. Jog around the room
  14. Sit-Ups
  15. Quad Stretch
  16. Butterfly Stretch
  17. Wall Sit
  18. Plank
  19. Squats
  20. Sit-ups
  21. Grapevine
  22. Push-ups
  23. Knee-ups
  24. Leg Lifts
  25. Shoulder Rolls
  26. Calf Raises
  27. Lunges
  28. Slow Motion Lie Down
  29. Arm Circles
  30. Seat Walk
  31. "Own it" Stretch