PlankArmCirclesBicyclePush-upsHamstringCurlJog ontheSpotCrossCountrySkiSit-ups"Ownit"StretchLungesWallSitShoulderRollsQuadStretchCalfRaisesWall-SitToeTouchesSit-UpsBurpiesSeatWalkChooseyourOwnTuckJumpsSlowMotion LieDownTwistLegLiftsGrapevineJogaroundthe roomJumpingJacksButterflyStretchSquatsBicepCurlsKnee-upsPlankArmCirclesBicyclePush-upsHamstringCurlJog ontheSpotCrossCountrySkiSit-ups"Ownit"StretchLungesWallSitShoulderRollsQuadStretchCalfRaisesWall-SitToeTouchesSit-UpsBurpiesSeatWalkChooseyourOwnTuckJumpsSlowMotion LieDownTwistLegLiftsGrapevineJogaroundthe roomJumpingJacksButterflyStretchSquatsBicepCurlsKnee-ups

Active Living Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plank
  2. Arm Circles
  3. Bicycle
  4. Push-ups
  5. Hamstring Curl
  6. Jog on the Spot
  7. Cross Country Ski
  8. Sit-ups
  9. "Own it" Stretch
  10. Lunges
  11. Wall Sit
  12. Shoulder Rolls
  13. Quad Stretch
  14. Calf Raises
  15. Wall-Sit
  16. Toe Touches
  17. Sit-Ups
  18. Burpies
  19. Seat Walk
  20. Choose your Own
  21. Tuck Jumps
  22. Slow Motion Lie Down
  23. Twist
  24. Leg Lifts
  25. Grapevine
  26. Jog around the room
  27. Jumping Jacks
  28. Butterfly Stretch
  29. Squats
  30. Bicep Curls
  31. Knee-ups