10ReverseSit-Ups60secondWall Sit30JumpLunges20Sit Ups(Heels offFloor)90secondPlank25Chest- to-FloorBurpees15SquatJumps20Squats50StepUps30MountainClimbers10Chest -to -FloorBurpees15HandsTogetherPress Up60secondPlank3minutesSkipping30SquatJumps30SkiLunges20SkiLunges20MountainClimbers20WidePress Ups15ShuttleRuns10PressUps30RussianTwists20TricepDipsPartnersChoice45secondV-Sit10ReverseSit-Ups60secondWall Sit30JumpLunges20Sit Ups(Heels offFloor)90secondPlank25Chest- to-FloorBurpees15SquatJumps20Squats50StepUps30MountainClimbers10Chest -to -FloorBurpees15HandsTogetherPress Up60secondPlank3minutesSkipping30SquatJumps30SkiLunges20SkiLunges20MountainClimbers20WidePress Ups15ShuttleRuns10PressUps30RussianTwists20TricepDipsPartnersChoice45secondV-Sit

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Reverse Sit-Ups
  2. 60 second Wall Sit
  3. 30 Jump Lunges
  4. 20 Sit Ups (Heels off Floor)
  5. 90 second Plank
  6. 25 Chest- to-Floor Burpees
  7. 15 Squat Jumps
  8. 20 Squats
  9. 50 Step Ups
  10. 30 Mountain Climbers
  11. 10 Chest - to -Floor Burpees
  12. 15 Hands Together Press Up
  13. 60 second Plank
  14. 3 minutes Skipping
  15. 30 Squat Jumps
  16. 30 Ski Lunges
  17. 20 Ski Lunges
  18. 20 Mountain Climbers
  19. 20 Wide Press Ups
  20. 15 Shuttle Runs
  21. 10 Press Ups
  22. 30 Russian Twists
  23. 20 Tricep Dips
  24. Partners Choice
  25. 45 second V-Sit