30SkiLunges20WidePress Ups10ReverseSit-Ups30MountainClimbers20SkiLungesPartnersChoice10Chest -to -FloorBurpees20Sit Ups(Heels offFloor)10PressUps45secondV-Sit15HandsTogetherPress Up3minutesSkipping25Chest- to-FloorBurpees20MountainClimbers60secondWall Sit90secondPlank30RussianTwists50StepUps30JumpLunges20Squats20TricepDips15ShuttleRuns30SquatJumps60secondPlank15SquatJumps30SkiLunges20WidePress Ups10ReverseSit-Ups30MountainClimbers20SkiLungesPartnersChoice10Chest -to -FloorBurpees20Sit Ups(Heels offFloor)10PressUps45secondV-Sit15HandsTogetherPress Up3minutesSkipping25Chest- to-FloorBurpees20MountainClimbers60secondWall Sit90secondPlank30RussianTwists50StepUps30JumpLunges20Squats20TricepDips15ShuttleRuns30SquatJumps60secondPlank15SquatJumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Ski Lunges
  2. 20 Wide Press Ups
  3. 10 Reverse Sit-Ups
  4. 30 Mountain Climbers
  5. 20 Ski Lunges
  6. Partners Choice
  7. 10 Chest - to -Floor Burpees
  8. 20 Sit Ups (Heels off Floor)
  9. 10 Press Ups
  10. 45 second V-Sit
  11. 15 Hands Together Press Up
  12. 3 minutes Skipping
  13. 25 Chest- to-Floor Burpees
  14. 20 Mountain Climbers
  15. 60 second Wall Sit
  16. 90 second Plank
  17. 30 Russian Twists
  18. 50 Step Ups
  19. 30 Jump Lunges
  20. 20 Squats
  21. 20 Tricep Dips
  22. 15 Shuttle Runs
  23. 30 Squat Jumps
  24. 60 second Plank
  25. 15 Squat Jumps