10PressUps30MountainClimbers3minutesSkipping20TricepDips15SquatJumps20SkiLunges30SquatJumps45secondV-Sit20Squats30JumpLunges50StepUps30RussianTwistsPartnersChoice20MountainClimbers90secondPlank30SkiLunges10ReverseSit-Ups15HandsTogetherPress Up20Sit Ups(Heels offFloor)10Chest -to -FloorBurpees15ShuttleRuns20WidePress Ups60secondWall Sit60secondPlank25Chest- to-FloorBurpees10PressUps30MountainClimbers3minutesSkipping20TricepDips15SquatJumps20SkiLunges30SquatJumps45secondV-Sit20Squats30JumpLunges50StepUps30RussianTwistsPartnersChoice20MountainClimbers90secondPlank30SkiLunges10ReverseSit-Ups15HandsTogetherPress Up20Sit Ups(Heels offFloor)10Chest -to -FloorBurpees15ShuttleRuns20WidePress Ups60secondWall Sit60secondPlank25Chest- to-FloorBurpees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Press Ups
  2. 30 Mountain Climbers
  3. 3 minutes Skipping
  4. 20 Tricep Dips
  5. 15 Squat Jumps
  6. 20 Ski Lunges
  7. 30 Squat Jumps
  8. 45 second V-Sit
  9. 20 Squats
  10. 30 Jump Lunges
  11. 50 Step Ups
  12. 30 Russian Twists
  13. Partners Choice
  14. 20 Mountain Climbers
  15. 90 second Plank
  16. 30 Ski Lunges
  17. 10 Reverse Sit-Ups
  18. 15 Hands Together Press Up
  19. 20 Sit Ups (Heels off Floor)
  20. 10 Chest - to -Floor Burpees
  21. 15 Shuttle Runs
  22. 20 Wide Press Ups
  23. 60 second Wall Sit
  24. 60 second Plank
  25. 25 Chest- to-Floor Burpees