30JumpLunges20WidePress Ups15SquatJumps60secondPlank30SquatJumps20MountainClimbers10ReverseSit-Ups10PressUps20Squats30MountainClimbers45secondV-Sit20Sit Ups(Heels offFloor)15ShuttleRuns10Chest -to -FloorBurpees20TricepDips30RussianTwists50StepUps60secondWall Sit30SkiLunges20SkiLunges90secondPlank25Chest- to-FloorBurpees15HandsTogetherPress Up3minutesSkippingPartnersChoice30JumpLunges20WidePress Ups15SquatJumps60secondPlank30SquatJumps20MountainClimbers10ReverseSit-Ups10PressUps20Squats30MountainClimbers45secondV-Sit20Sit Ups(Heels offFloor)15ShuttleRuns10Chest -to -FloorBurpees20TricepDips30RussianTwists50StepUps60secondWall Sit30SkiLunges20SkiLunges90secondPlank25Chest- to-FloorBurpees15HandsTogetherPress Up3minutesSkippingPartnersChoice

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Jump Lunges
  2. 20 Wide Press Ups
  3. 15 Squat Jumps
  4. 60 second Plank
  5. 30 Squat Jumps
  6. 20 Mountain Climbers
  7. 10 Reverse Sit-Ups
  8. 10 Press Ups
  9. 20 Squats
  10. 30 Mountain Climbers
  11. 45 second V-Sit
  12. 20 Sit Ups (Heels off Floor)
  13. 15 Shuttle Runs
  14. 10 Chest - to -Floor Burpees
  15. 20 Tricep Dips
  16. 30 Russian Twists
  17. 50 Step Ups
  18. 60 second Wall Sit
  19. 30 Ski Lunges
  20. 20 Ski Lunges
  21. 90 second Plank
  22. 25 Chest- to-Floor Burpees
  23. 15 Hands Together Press Up
  24. 3 minutes Skipping
  25. Partners Choice