20SkiLunges15ShuttleRuns30JumpLunges50StepUps60secondWall Sit20Sit Ups(Heels offFloor)15HandsTogetherPress Up10PressUps30SkiLunges45secondV-Sit3minutesSkipping25Chest- to-FloorBurpees30MountainClimbers20TricepDips10Chest -to -FloorBurpees20WidePress UpsPartnersChoice30SquatJumps15SquatJumps20MountainClimbers30RussianTwists20Squats60secondPlank90secondPlank10ReverseSit-Ups20SkiLunges15ShuttleRuns30JumpLunges50StepUps60secondWall Sit20Sit Ups(Heels offFloor)15HandsTogetherPress Up10PressUps30SkiLunges45secondV-Sit3minutesSkipping25Chest- to-FloorBurpees30MountainClimbers20TricepDips10Chest -to -FloorBurpees20WidePress UpsPartnersChoice30SquatJumps15SquatJumps20MountainClimbers30RussianTwists20Squats60secondPlank90secondPlank10ReverseSit-Ups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Ski Lunges
  2. 15 Shuttle Runs
  3. 30 Jump Lunges
  4. 50 Step Ups
  5. 60 second Wall Sit
  6. 20 Sit Ups (Heels off Floor)
  7. 15 Hands Together Press Up
  8. 10 Press Ups
  9. 30 Ski Lunges
  10. 45 second V-Sit
  11. 3 minutes Skipping
  12. 25 Chest- to-Floor Burpees
  13. 30 Mountain Climbers
  14. 20 Tricep Dips
  15. 10 Chest - to -Floor Burpees
  16. 20 Wide Press Ups
  17. Partners Choice
  18. 30 Squat Jumps
  19. 15 Squat Jumps
  20. 20 Mountain Climbers
  21. 30 Russian Twists
  22. 20 Squats
  23. 60 second Plank
  24. 90 second Plank
  25. 10 Reverse Sit-Ups