10PressUps10Chest -to -FloorBurpees20WidePress Ups60secondWall Sit20Squats20TricepDips45secondV-Sit15HandsTogetherPress Up30RussianTwistsPartnersChoice3minutesSkipping50StepUps90secondPlank25Chest- to-FloorBurpees15ShuttleRuns10ReverseSit-Ups20Sit Ups(Heels offFloor)30SkiLunges20MountainClimbers15SquatJumps30MountainClimbers30SquatJumps20SkiLunges30JumpLunges60secondPlank10PressUps10Chest -to -FloorBurpees20WidePress Ups60secondWall Sit20Squats20TricepDips45secondV-Sit15HandsTogetherPress Up30RussianTwistsPartnersChoice3minutesSkipping50StepUps90secondPlank25Chest- to-FloorBurpees15ShuttleRuns10ReverseSit-Ups20Sit Ups(Heels offFloor)30SkiLunges20MountainClimbers15SquatJumps30MountainClimbers30SquatJumps20SkiLunges30JumpLunges60secondPlank

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Press Ups
  2. 10 Chest - to -Floor Burpees
  3. 20 Wide Press Ups
  4. 60 second Wall Sit
  5. 20 Squats
  6. 20 Tricep Dips
  7. 45 second V-Sit
  8. 15 Hands Together Press Up
  9. 30 Russian Twists
  10. Partners Choice
  11. 3 minutes Skipping
  12. 50 Step Ups
  13. 90 second Plank
  14. 25 Chest- to-Floor Burpees
  15. 15 Shuttle Runs
  16. 10 Reverse Sit-Ups
  17. 20 Sit Ups (Heels off Floor)
  18. 30 Ski Lunges
  19. 20 Mountain Climbers
  20. 15 Squat Jumps
  21. 30 Mountain Climbers
  22. 30 Squat Jumps
  23. 20 Ski Lunges
  24. 30 Jump Lunges
  25. 60 second Plank