15ShuttleRuns30MountainClimbers20Sit Ups(Heels offFloor)10PressUps20MountainClimbers30JumpLunges15SquatJumps3minutesSkipping45secondV-Sit30SkiLunges10Chest -to -FloorBurpees30SquatJumps60secondPlank15HandsTogetherPress Up20Squats25Chest- to-FloorBurpees30RussianTwistsPartnersChoice10ReverseSit-Ups20SkiLunges90secondPlank50StepUps20TricepDips20WidePress Ups60secondWall Sit15ShuttleRuns30MountainClimbers20Sit Ups(Heels offFloor)10PressUps20MountainClimbers30JumpLunges15SquatJumps3minutesSkipping45secondV-Sit30SkiLunges10Chest -to -FloorBurpees30SquatJumps60secondPlank15HandsTogetherPress Up20Squats25Chest- to-FloorBurpees30RussianTwistsPartnersChoice10ReverseSit-Ups20SkiLunges90secondPlank50StepUps20TricepDips20WidePress Ups60secondWall Sit

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Shuttle Runs
  2. 30 Mountain Climbers
  3. 20 Sit Ups (Heels off Floor)
  4. 10 Press Ups
  5. 20 Mountain Climbers
  6. 30 Jump Lunges
  7. 15 Squat Jumps
  8. 3 minutes Skipping
  9. 45 second V-Sit
  10. 30 Ski Lunges
  11. 10 Chest - to -Floor Burpees
  12. 30 Squat Jumps
  13. 60 second Plank
  14. 15 Hands Together Press Up
  15. 20 Squats
  16. 25 Chest- to-Floor Burpees
  17. 30 Russian Twists
  18. Partners Choice
  19. 10 Reverse Sit-Ups
  20. 20 Ski Lunges
  21. 90 second Plank
  22. 50 Step Ups
  23. 20 Tricep Dips
  24. 20 Wide Press Ups
  25. 60 second Wall Sit