20WidePress Ups30SquatJumps15ShuttleRuns30JumpLunges10ReverseSit-Ups15HandsTogetherPress Up30RussianTwists20TricepDips10PressUps20MountainClimbers25Chest- to-FloorBurpees3minutesSkipping15SquatJumps50StepUpsPartnersChoice60secondWall Sit10Chest -to -FloorBurpees30SkiLunges20Squats20Sit Ups(Heels offFloor)60secondPlank20SkiLunges30MountainClimbers90secondPlank45secondV-Sit20WidePress Ups30SquatJumps15ShuttleRuns30JumpLunges10ReverseSit-Ups15HandsTogetherPress Up30RussianTwists20TricepDips10PressUps20MountainClimbers25Chest- to-FloorBurpees3minutesSkipping15SquatJumps50StepUpsPartnersChoice60secondWall Sit10Chest -to -FloorBurpees30SkiLunges20Squats20Sit Ups(Heels offFloor)60secondPlank20SkiLunges30MountainClimbers90secondPlank45secondV-Sit

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Wide Press Ups
  2. 30 Squat Jumps
  3. 15 Shuttle Runs
  4. 30 Jump Lunges
  5. 10 Reverse Sit-Ups
  6. 15 Hands Together Press Up
  7. 30 Russian Twists
  8. 20 Tricep Dips
  9. 10 Press Ups
  10. 20 Mountain Climbers
  11. 25 Chest- to-Floor Burpees
  12. 3 minutes Skipping
  13. 15 Squat Jumps
  14. 50 Step Ups
  15. Partners Choice
  16. 60 second Wall Sit
  17. 10 Chest - to -Floor Burpees
  18. 30 Ski Lunges
  19. 20 Squats
  20. 20 Sit Ups (Heels off Floor)
  21. 60 second Plank
  22. 20 Ski Lunges
  23. 30 Mountain Climbers
  24. 90 second Plank
  25. 45 second V-Sit