20TricepDips3minutesSkipping20MountainClimbers30SkiLunges20WidePress Ups60secondPlank20Sit Ups(Heels offFloor)15ShuttleRuns30JumpLunges90secondPlank50StepUps30RussianTwists25Chest- to-FloorBurpees10Chest -to -FloorBurpeesPartnersChoice30SquatJumps10ReverseSit-Ups15HandsTogetherPress Up20Squats45secondV-Sit10PressUps15SquatJumps60secondWall Sit30MountainClimbers20SkiLunges20TricepDips3minutesSkipping20MountainClimbers30SkiLunges20WidePress Ups60secondPlank20Sit Ups(Heels offFloor)15ShuttleRuns30JumpLunges90secondPlank50StepUps30RussianTwists25Chest- to-FloorBurpees10Chest -to -FloorBurpeesPartnersChoice30SquatJumps10ReverseSit-Ups15HandsTogetherPress Up20Squats45secondV-Sit10PressUps15SquatJumps60secondWall Sit30MountainClimbers20SkiLunges

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Tricep Dips
  2. 3 minutes Skipping
  3. 20 Mountain Climbers
  4. 30 Ski Lunges
  5. 20 Wide Press Ups
  6. 60 second Plank
  7. 20 Sit Ups (Heels off Floor)
  8. 15 Shuttle Runs
  9. 30 Jump Lunges
  10. 90 second Plank
  11. 50 Step Ups
  12. 30 Russian Twists
  13. 25 Chest- to-Floor Burpees
  14. 10 Chest - to -Floor Burpees
  15. Partners Choice
  16. 30 Squat Jumps
  17. 10 Reverse Sit-Ups
  18. 15 Hands Together Press Up
  19. 20 Squats
  20. 45 second V-Sit
  21. 10 Press Ups
  22. 15 Squat Jumps
  23. 60 second Wall Sit
  24. 30 Mountain Climbers
  25. 20 Ski Lunges