10ReverseSit-Ups25Chest- to-FloorBurpees30JumpLunges30RussianTwists10PressUpsPartnersChoice60secondPlank20WidePress Ups50StepUps20MountainClimbers30MountainClimbers90secondPlank3minutesSkipping20Sit Ups(Heels offFloor)15SquatJumps15ShuttleRuns60secondWall Sit30SkiLunges20SkiLunges10Chest -to -FloorBurpees20Squats30SquatJumps45secondV-Sit20TricepDips15HandsTogetherPress Up10ReverseSit-Ups25Chest- to-FloorBurpees30JumpLunges30RussianTwists10PressUpsPartnersChoice60secondPlank20WidePress Ups50StepUps20MountainClimbers30MountainClimbers90secondPlank3minutesSkipping20Sit Ups(Heels offFloor)15SquatJumps15ShuttleRuns60secondWall Sit30SkiLunges20SkiLunges10Chest -to -FloorBurpees20Squats30SquatJumps45secondV-Sit20TricepDips15HandsTogetherPress Up

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Reverse Sit-Ups
  2. 25 Chest- to-Floor Burpees
  3. 30 Jump Lunges
  4. 30 Russian Twists
  5. 10 Press Ups
  6. Partners Choice
  7. 60 second Plank
  8. 20 Wide Press Ups
  9. 50 Step Ups
  10. 20 Mountain Climbers
  11. 30 Mountain Climbers
  12. 90 second Plank
  13. 3 minutes Skipping
  14. 20 Sit Ups (Heels off Floor)
  15. 15 Squat Jumps
  16. 15 Shuttle Runs
  17. 60 second Wall Sit
  18. 30 Ski Lunges
  19. 20 Ski Lunges
  20. 10 Chest - to -Floor Burpees
  21. 20 Squats
  22. 30 Squat Jumps
  23. 45 second V-Sit
  24. 20 Tricep Dips
  25. 15 Hands Together Press Up