20TricepDips30SquatJumps20WidePress Ups45secondV-Sit60secondWall Sit60secondPlank20SkiLunges20Squats20Sit Ups(Heels offFloor)PartnersChoice30MountainClimbers10PressUps30SkiLunges25Chest- to-FloorBurpees30RussianTwists10Chest -to -FloorBurpees10ReverseSit-Ups15ShuttleRuns30JumpLunges15HandsTogetherPress Up90secondPlank15SquatJumps50StepUps3minutesSkipping20MountainClimbers20TricepDips30SquatJumps20WidePress Ups45secondV-Sit60secondWall Sit60secondPlank20SkiLunges20Squats20Sit Ups(Heels offFloor)PartnersChoice30MountainClimbers10PressUps30SkiLunges25Chest- to-FloorBurpees30RussianTwists10Chest -to -FloorBurpees10ReverseSit-Ups15ShuttleRuns30JumpLunges15HandsTogetherPress Up90secondPlank15SquatJumps50StepUps3minutesSkipping20MountainClimbers

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Tricep Dips
  2. 30 Squat Jumps
  3. 20 Wide Press Ups
  4. 45 second V-Sit
  5. 60 second Wall Sit
  6. 60 second Plank
  7. 20 Ski Lunges
  8. 20 Squats
  9. 20 Sit Ups (Heels off Floor)
  10. Partners Choice
  11. 30 Mountain Climbers
  12. 10 Press Ups
  13. 30 Ski Lunges
  14. 25 Chest- to-Floor Burpees
  15. 30 Russian Twists
  16. 10 Chest - to -Floor Burpees
  17. 10 Reverse Sit-Ups
  18. 15 Shuttle Runs
  19. 30 Jump Lunges
  20. 15 Hands Together Press Up
  21. 90 second Plank
  22. 15 Squat Jumps
  23. 50 Step Ups
  24. 3 minutes Skipping
  25. 20 Mountain Climbers