45secondV-Sit30SquatJumps30MountainClimbers60secondWall Sit20MountainClimbers3minutesSkipping15HandsTogetherPress Up20TricepDipsPartnersChoice25Chest- to-FloorBurpees30RussianTwists50StepUps10PressUps20Squats20Sit Ups(Heels offFloor)30SkiLunges10Chest -to -FloorBurpees90secondPlank15SquatJumps60secondPlank10ReverseSit-Ups20SkiLunges15ShuttleRuns30JumpLunges20WidePress Ups45secondV-Sit30SquatJumps30MountainClimbers60secondWall Sit20MountainClimbers3minutesSkipping15HandsTogetherPress Up20TricepDipsPartnersChoice25Chest- to-FloorBurpees30RussianTwists50StepUps10PressUps20Squats20Sit Ups(Heels offFloor)30SkiLunges10Chest -to -FloorBurpees90secondPlank15SquatJumps60secondPlank10ReverseSit-Ups20SkiLunges15ShuttleRuns30JumpLunges20WidePress Ups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 45 second V-Sit
  2. 30 Squat Jumps
  3. 30 Mountain Climbers
  4. 60 second Wall Sit
  5. 20 Mountain Climbers
  6. 3 minutes Skipping
  7. 15 Hands Together Press Up
  8. 20 Tricep Dips
  9. Partners Choice
  10. 25 Chest- to-Floor Burpees
  11. 30 Russian Twists
  12. 50 Step Ups
  13. 10 Press Ups
  14. 20 Squats
  15. 20 Sit Ups (Heels off Floor)
  16. 30 Ski Lunges
  17. 10 Chest - to -Floor Burpees
  18. 90 second Plank
  19. 15 Squat Jumps
  20. 60 second Plank
  21. 10 Reverse Sit-Ups
  22. 20 Ski Lunges
  23. 15 Shuttle Runs
  24. 30 Jump Lunges
  25. 20 Wide Press Ups