90secondPlankPartnersChoice15ShuttleRuns10PressUps30SkiLunges20WidePress Ups20Sit Ups(Heels offFloor)45secondV-Sit20SkiLunges15SquatJumps20Squats30JumpLunges10ReverseSit-Ups3minutesSkipping20MountainClimbers30MountainClimbers30RussianTwists60secondPlank15HandsTogetherPress Up60secondWall Sit20TricepDips50StepUps10Chest -to -FloorBurpees30SquatJumps25Chest- to-FloorBurpees90secondPlankPartnersChoice15ShuttleRuns10PressUps30SkiLunges20WidePress Ups20Sit Ups(Heels offFloor)45secondV-Sit20SkiLunges15SquatJumps20Squats30JumpLunges10ReverseSit-Ups3minutesSkipping20MountainClimbers30MountainClimbers30RussianTwists60secondPlank15HandsTogetherPress Up60secondWall Sit20TricepDips50StepUps10Chest -to -FloorBurpees30SquatJumps25Chest- to-FloorBurpees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 90 second Plank
  2. Partners Choice
  3. 15 Shuttle Runs
  4. 10 Press Ups
  5. 30 Ski Lunges
  6. 20 Wide Press Ups
  7. 20 Sit Ups (Heels off Floor)
  8. 45 second V-Sit
  9. 20 Ski Lunges
  10. 15 Squat Jumps
  11. 20 Squats
  12. 30 Jump Lunges
  13. 10 Reverse Sit-Ups
  14. 3 minutes Skipping
  15. 20 Mountain Climbers
  16. 30 Mountain Climbers
  17. 30 Russian Twists
  18. 60 second Plank
  19. 15 Hands Together Press Up
  20. 60 second Wall Sit
  21. 20 Tricep Dips
  22. 50 Step Ups
  23. 10 Chest - to -Floor Burpees
  24. 30 Squat Jumps
  25. 25 Chest- to-Floor Burpees