45 second V-Sit 30 Squat Jumps 30 Mountain Climbers 60 second Wall Sit 20 Mountain Climbers 3 minutes Skipping 15 Hands Together Press Up 20 Tricep Dips Partners Choice 25 Chest- to- Floor Burpees 30 Russian Twists 50 Step Ups 10 Press Ups 20 Squats 20 Sit Ups (Heels off Floor) 30 Ski Lunges 10 Chest - to -Floor Burpees 90 second Plank 15 Squat Jumps 60 second Plank 10 Reverse Sit-Ups 20 Ski Lunges 15 Shuttle Runs 30 Jump Lunges 20 Wide Press Ups 45 second V-Sit 30 Squat Jumps 30 Mountain Climbers 60 second Wall Sit 20 Mountain Climbers 3 minutes Skipping 15 Hands Together Press Up 20 Tricep Dips Partners Choice 25 Chest- to- Floor Burpees 30 Russian Twists 50 Step Ups 10 Press Ups 20 Squats 20 Sit Ups (Heels off Floor) 30 Ski Lunges 10 Chest - to -Floor Burpees 90 second Plank 15 Squat Jumps 60 second Plank 10 Reverse Sit-Ups 20 Ski Lunges 15 Shuttle Runs 30 Jump Lunges 20 Wide Press Ups
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
45 second
V-Sit
30
Squat Jumps
30
Mountain Climbers
60 second
Wall Sit
20 Mountain Climbers
3 minutes
Skipping
15
Hands Together Press Up
20
Tricep Dips
Partners Choice
25
Chest- to-Floor Burpees
30
Russian Twists
50
Step Ups
10
Press Ups
20
Squats
20
Sit Ups (Heels off Floor)
30
Ski Lunges
10
Chest -
to -Floor Burpees
90 second
Plank
15
Squat Jumps
60 second
Plank
10
Reverse Sit-Ups
20
Ski Lunges
15
Shuttle Runs
30
Jump Lunges
20
Wide Press Ups