3minutesSkipping20Squats15SquatJumps10ReverseSit-Ups10PressUps15HandsTogetherPress Up30SkiLungesPartnersChoice20TricepDips20WidePress Ups60secondWall Sit30RussianTwists45secondV-Sit10Chest -to -FloorBurpees15ShuttleRuns60secondPlank30JumpLunges30SquatJumps90secondPlank20SkiLunges20Sit Ups(Heels offFloor)25Chest- to-FloorBurpees20MountainClimbers50StepUps30MountainClimbers3minutesSkipping20Squats15SquatJumps10ReverseSit-Ups10PressUps15HandsTogetherPress Up30SkiLungesPartnersChoice20TricepDips20WidePress Ups60secondWall Sit30RussianTwists45secondV-Sit10Chest -to -FloorBurpees15ShuttleRuns60secondPlank30JumpLunges30SquatJumps90secondPlank20SkiLunges20Sit Ups(Heels offFloor)25Chest- to-FloorBurpees20MountainClimbers50StepUps30MountainClimbers

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 minutes Skipping
  2. 20 Squats
  3. 15 Squat Jumps
  4. 10 Reverse Sit-Ups
  5. 10 Press Ups
  6. 15 Hands Together Press Up
  7. 30 Ski Lunges
  8. Partners Choice
  9. 20 Tricep Dips
  10. 20 Wide Press Ups
  11. 60 second Wall Sit
  12. 30 Russian Twists
  13. 45 second V-Sit
  14. 10 Chest - to -Floor Burpees
  15. 15 Shuttle Runs
  16. 60 second Plank
  17. 30 Jump Lunges
  18. 30 Squat Jumps
  19. 90 second Plank
  20. 20 Ski Lunges
  21. 20 Sit Ups (Heels off Floor)
  22. 25 Chest- to-Floor Burpees
  23. 20 Mountain Climbers
  24. 50 Step Ups
  25. 30 Mountain Climbers