15SquatJumps30SkiLunges15HandsTogetherPress Up10ReverseSit-Ups25Chest- to-FloorBurpees20Squats45secondV-Sit20MountainClimbers20WidePress Ups20TricepDips20SkiLunges30JumpLunges15ShuttleRuns10PressUps60secondWall Sit60secondPlank30MountainClimbers3minutesSkipping30SquatJumps50StepUpsPartnersChoice90secondPlank30RussianTwists20Sit Ups(Heels offFloor)10Chest -to -FloorBurpees15SquatJumps30SkiLunges15HandsTogetherPress Up10ReverseSit-Ups25Chest- to-FloorBurpees20Squats45secondV-Sit20MountainClimbers20WidePress Ups20TricepDips20SkiLunges30JumpLunges15ShuttleRuns10PressUps60secondWall Sit60secondPlank30MountainClimbers3minutesSkipping30SquatJumps50StepUpsPartnersChoice90secondPlank30RussianTwists20Sit Ups(Heels offFloor)10Chest -to -FloorBurpees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Squat Jumps
  2. 30 Ski Lunges
  3. 15 Hands Together Press Up
  4. 10 Reverse Sit-Ups
  5. 25 Chest- to-Floor Burpees
  6. 20 Squats
  7. 45 second V-Sit
  8. 20 Mountain Climbers
  9. 20 Wide Press Ups
  10. 20 Tricep Dips
  11. 20 Ski Lunges
  12. 30 Jump Lunges
  13. 15 Shuttle Runs
  14. 10 Press Ups
  15. 60 second Wall Sit
  16. 60 second Plank
  17. 30 Mountain Climbers
  18. 3 minutes Skipping
  19. 30 Squat Jumps
  20. 50 Step Ups
  21. Partners Choice
  22. 90 second Plank
  23. 30 Russian Twists
  24. 20 Sit Ups (Heels off Floor)
  25. 10 Chest - to -Floor Burpees