20MountainClimbers30RussianTwists15ShuttleRunsPartnersChoice15SquatJumps3minutesSkipping15HandsTogetherPress Up30SkiLunges25Chest- to-FloorBurpees20Sit Ups(Heels offFloor)90secondPlank10PressUps30SquatJumps30JumpLunges10Chest -to -FloorBurpees10ReverseSit-Ups50StepUps20TricepDips20SkiLunges20Squats60secondPlank30MountainClimbers60secondWall Sit20WidePress Ups45secondV-Sit20MountainClimbers30RussianTwists15ShuttleRunsPartnersChoice15SquatJumps3minutesSkipping15HandsTogetherPress Up30SkiLunges25Chest- to-FloorBurpees20Sit Ups(Heels offFloor)90secondPlank10PressUps30SquatJumps30JumpLunges10Chest -to -FloorBurpees10ReverseSit-Ups50StepUps20TricepDips20SkiLunges20Squats60secondPlank30MountainClimbers60secondWall Sit20WidePress Ups45secondV-Sit

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Mountain Climbers
  2. 30 Russian Twists
  3. 15 Shuttle Runs
  4. Partners Choice
  5. 15 Squat Jumps
  6. 3 minutes Skipping
  7. 15 Hands Together Press Up
  8. 30 Ski Lunges
  9. 25 Chest- to-Floor Burpees
  10. 20 Sit Ups (Heels off Floor)
  11. 90 second Plank
  12. 10 Press Ups
  13. 30 Squat Jumps
  14. 30 Jump Lunges
  15. 10 Chest - to -Floor Burpees
  16. 10 Reverse Sit-Ups
  17. 50 Step Ups
  18. 20 Tricep Dips
  19. 20 Ski Lunges
  20. 20 Squats
  21. 60 second Plank
  22. 30 Mountain Climbers
  23. 60 second Wall Sit
  24. 20 Wide Press Ups
  25. 45 second V-Sit