20SkiLunges10ReverseSit-Ups20WidePress Ups15SquatJumps10Chest -to -FloorBurpees15ShuttleRuns3minutesSkipping30SkiLunges60secondWall Sit60secondPlank20TricepDips30RussianTwists15HandsTogetherPress Up20MountainClimbers25Chest- to-FloorBurpees30MountainClimbers50StepUps30SquatJumpsPartnersChoice45secondV-Sit10PressUps30JumpLunges20Sit Ups(Heels offFloor)20Squats90secondPlank20SkiLunges10ReverseSit-Ups20WidePress Ups15SquatJumps10Chest -to -FloorBurpees15ShuttleRuns3minutesSkipping30SkiLunges60secondWall Sit60secondPlank20TricepDips30RussianTwists15HandsTogetherPress Up20MountainClimbers25Chest- to-FloorBurpees30MountainClimbers50StepUps30SquatJumpsPartnersChoice45secondV-Sit10PressUps30JumpLunges20Sit Ups(Heels offFloor)20Squats90secondPlank

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Ski Lunges
  2. 10 Reverse Sit-Ups
  3. 20 Wide Press Ups
  4. 15 Squat Jumps
  5. 10 Chest - to -Floor Burpees
  6. 15 Shuttle Runs
  7. 3 minutes Skipping
  8. 30 Ski Lunges
  9. 60 second Wall Sit
  10. 60 second Plank
  11. 20 Tricep Dips
  12. 30 Russian Twists
  13. 15 Hands Together Press Up
  14. 20 Mountain Climbers
  15. 25 Chest- to-Floor Burpees
  16. 30 Mountain Climbers
  17. 50 Step Ups
  18. 30 Squat Jumps
  19. Partners Choice
  20. 45 second V-Sit
  21. 10 Press Ups
  22. 30 Jump Lunges
  23. 20 Sit Ups (Heels off Floor)
  24. 20 Squats
  25. 90 second Plank