5Spidermanpush up5JumpingJacks5 Wallpushup5BurpeesYouPick5 Pushups5/legLunges5 ArmLift5Squats5Dips5 StareJumps5JumpingJacksRun30sec5/ legStepupsWallsit30sec5 CalfRaise5Spidermanpush up5JumpingJacks5 Wallpushup5BurpeesYouPick5 Pushups5/legLunges5 ArmLift5Squats5Dips5 StareJumps5JumpingJacksRun30sec5/ legStepupsWallsit30sec5 CalfRaise

Work Out - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Spiderman push up
  2. 5 Jumping Jacks
  3. 5 Wall pushup
  4. 5 Burpees
  5. You Pick
  6. 5 Push ups
  7. 5/leg Lunges
  8. 5 Arm Lift
  9. 5 Squats
  10. 5 Dips
  11. 5 Stare Jumps
  12. 5 Jumping Jacks
  13. Run 30sec
  14. 5/ leg Step ups
  15. Wall sit 30sec
  16. 5 Calf Raise