Run30sec5Burpees5Spidermanpush up5 StareJumps5SquatsYouPick5JumpingJacks5 ArmLift5JumpingJacks5DipsWallsit30sec5 Wallpushup5 Pushups5/legLunges5 CalfRaise5/ legStepupsRun30sec5Burpees5Spidermanpush up5 StareJumps5SquatsYouPick5JumpingJacks5 ArmLift5JumpingJacks5DipsWallsit30sec5 Wallpushup5 Pushups5/legLunges5 CalfRaise5/ legStepups

Work Out - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run 30sec
  2. 5 Burpees
  3. 5 Spiderman push up
  4. 5 Stare Jumps
  5. 5 Squats
  6. You Pick
  7. 5 Jumping Jacks
  8. 5 Arm Lift
  9. 5 Jumping Jacks
  10. 5 Dips
  11. Wall sit 30sec
  12. 5 Wall pushup
  13. 5 Push ups
  14. 5/leg Lunges
  15. 5 Calf Raise
  16. 5/ leg Step ups