5JumpingJacks5/legLunges5JumpingJacks5 CalfRaise5 Pushups5 ArmLift5SquatsYouPick5Spidermanpush up5 WallpushupWallsit30sec5DipsRun30sec5Burpees5/ legStepups5 StareJumps5JumpingJacks5/legLunges5JumpingJacks5 CalfRaise5 Pushups5 ArmLift5SquatsYouPick5Spidermanpush up5 WallpushupWallsit30sec5DipsRun30sec5Burpees5/ legStepups5 StareJumps

Work Out - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Jumping Jacks
  2. 5/leg Lunges
  3. 5 Jumping Jacks
  4. 5 Calf Raise
  5. 5 Push ups
  6. 5 Arm Lift
  7. 5 Squats
  8. You Pick
  9. 5 Spiderman push up
  10. 5 Wall pushup
  11. Wall sit 30sec
  12. 5 Dips
  13. Run 30sec
  14. 5 Burpees
  15. 5/ leg Step ups
  16. 5 Stare Jumps