5JumpingJacks5Spidermanpush up5 ArmLiftYouPick5/ legStepups5/legLunges5 PushupsRun30secWallsit30sec5 StareJumps5JumpingJacks5 Wallpushup5 CalfRaise5Dips5Squats5Burpees5JumpingJacks5Spidermanpush up5 ArmLiftYouPick5/ legStepups5/legLunges5 PushupsRun30secWallsit30sec5 StareJumps5JumpingJacks5 Wallpushup5 CalfRaise5Dips5Squats5Burpees

Work Out - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Jumping Jacks
  2. 5 Spiderman push up
  3. 5 Arm Lift
  4. You Pick
  5. 5/ leg Step ups
  6. 5/leg Lunges
  7. 5 Push ups
  8. Run 30sec
  9. Wall sit 30sec
  10. 5 Stare Jumps
  11. 5 Jumping Jacks
  12. 5 Wall pushup
  13. 5 Calf Raise
  14. 5 Dips
  15. 5 Squats
  16. 5 Burpees