5 Wallpushup5 StareJumpsWallsit30secYouPick5/legLunges5 CalfRaise5/ legStepups5JumpingJacks5Burpees5Squats5JumpingJacks5 PushupsRun30sec5Dips5 ArmLift5Spidermanpush up5 Wallpushup5 StareJumpsWallsit30secYouPick5/legLunges5 CalfRaise5/ legStepups5JumpingJacks5Burpees5Squats5JumpingJacks5 PushupsRun30sec5Dips5 ArmLift5Spidermanpush up

Work Out - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Wall pushup
  2. 5 Stare Jumps
  3. Wall sit 30sec
  4. You Pick
  5. 5/leg Lunges
  6. 5 Calf Raise
  7. 5/ leg Step ups
  8. 5 Jumping Jacks
  9. 5 Burpees
  10. 5 Squats
  11. 5 Jumping Jacks
  12. 5 Push ups
  13. Run 30sec
  14. 5 Dips
  15. 5 Arm Lift
  16. 5 Spiderman push up