Run30sec5/legLunges5 CalfRaise5DipsYouPick5Burpees5 Wallpushup5JumpingJacks5JumpingJacks5Squats5/ legStepups5 Pushups5 StareJumps5Spidermanpush upWallsit30sec5 ArmLiftRun30sec5/legLunges5 CalfRaise5DipsYouPick5Burpees5 Wallpushup5JumpingJacks5JumpingJacks5Squats5/ legStepups5 Pushups5 StareJumps5Spidermanpush upWallsit30sec5 ArmLift

Work Out - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run 30sec
  2. 5/leg Lunges
  3. 5 Calf Raise
  4. 5 Dips
  5. You Pick
  6. 5 Burpees
  7. 5 Wall pushup
  8. 5 Jumping Jacks
  9. 5 Jumping Jacks
  10. 5 Squats
  11. 5/ leg Step ups
  12. 5 Push ups
  13. 5 Stare Jumps
  14. 5 Spiderman push up
  15. Wall sit 30sec
  16. 5 Arm Lift