5JumpingJacks5 ArmLift5Spidermanpush upYouPick5 StareJumpsWallsit30sec5Burpees5 Pushups5Squats5Dips5/ legStepups5JumpingJacks5 Wallpushup5 CalfRaise5/legLungesRun30sec5JumpingJacks5 ArmLift5Spidermanpush upYouPick5 StareJumpsWallsit30sec5Burpees5 Pushups5Squats5Dips5/ legStepups5JumpingJacks5 Wallpushup5 CalfRaise5/legLungesRun30sec

Work Out - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Jumping Jacks
  2. 5 Arm Lift
  3. 5 Spiderman push up
  4. You Pick
  5. 5 Stare Jumps
  6. Wall sit 30sec
  7. 5 Burpees
  8. 5 Push ups
  9. 5 Squats
  10. 5 Dips
  11. 5/ leg Step ups
  12. 5 Jumping Jacks
  13. 5 Wall pushup
  14. 5 Calf Raise
  15. 5/leg Lunges
  16. Run 30sec