5 CalfRaiseRun30sec5Squats5JumpingJacks5Spidermanpush up5 Pushups5 ArmLiftYouPick5/ legStepups5/legLunges5 Wallpushup5JumpingJacks5DipsWallsit30sec5Burpees5 StareJumps5 CalfRaiseRun30sec5Squats5JumpingJacks5Spidermanpush up5 Pushups5 ArmLiftYouPick5/ legStepups5/legLunges5 Wallpushup5JumpingJacks5DipsWallsit30sec5Burpees5 StareJumps

Work Out - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Calf Raise
  2. Run 30sec
  3. 5 Squats
  4. 5 Jumping Jacks
  5. 5 Spiderman push up
  6. 5 Push ups
  7. 5 Arm Lift
  8. You Pick
  9. 5/ leg Step ups
  10. 5/leg Lunges
  11. 5 Wall pushup
  12. 5 Jumping Jacks
  13. 5 Dips
  14. Wall sit 30sec
  15. 5 Burpees
  16. 5 Stare Jumps