5 CalfRaise5/ legStepups5JumpingJacksRun30sec5Dips5JumpingJacks5/legLunges5 StareJumps5 Pushups5 Wallpushup5BurpeesWallsit30sec5SquatsYouPick5 ArmLift5Spidermanpush up5 CalfRaise5/ legStepups5JumpingJacksRun30sec5Dips5JumpingJacks5/legLunges5 StareJumps5 Pushups5 Wallpushup5BurpeesWallsit30sec5SquatsYouPick5 ArmLift5Spidermanpush up

Work Out - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Calf Raise
  2. 5/ leg Step ups
  3. 5 Jumping Jacks
  4. Run 30sec
  5. 5 Dips
  6. 5 Jumping Jacks
  7. 5/leg Lunges
  8. 5 Stare Jumps
  9. 5 Push ups
  10. 5 Wall pushup
  11. 5 Burpees
  12. Wall sit 30sec
  13. 5 Squats
  14. You Pick
  15. 5 Arm Lift
  16. 5 Spiderman push up