5JumpingJacks5 Wallpushup5/ legStepups5BurpeesWallsit30sec5 StareJumps5Spidermanpush up5Dips5 Pushups5 CalfRaise5 ArmLift5/legLunges5JumpingJacksYouPickRun30sec5Squats5JumpingJacks5 Wallpushup5/ legStepups5BurpeesWallsit30sec5 StareJumps5Spidermanpush up5Dips5 Pushups5 CalfRaise5 ArmLift5/legLunges5JumpingJacksYouPickRun30sec5Squats

Work Out - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Jumping Jacks
  2. 5 Wall pushup
  3. 5/ leg Step ups
  4. 5 Burpees
  5. Wall sit 30sec
  6. 5 Stare Jumps
  7. 5 Spiderman push up
  8. 5 Dips
  9. 5 Push ups
  10. 5 Calf Raise
  11. 5 Arm Lift
  12. 5/leg Lunges
  13. 5 Jumping Jacks
  14. You Pick
  15. Run 30sec
  16. 5 Squats