5 Wallpushup5 StareJumps5/legLunges5 Pushups5 ArmLift5JumpingJacks5/ legStepups5SquatsYouPick5Burpees5DipsWallsit30secRun30sec5JumpingJacks5Spidermanpush up5 CalfRaise5 Wallpushup5 StareJumps5/legLunges5 Pushups5 ArmLift5JumpingJacks5/ legStepups5SquatsYouPick5Burpees5DipsWallsit30secRun30sec5JumpingJacks5Spidermanpush up5 CalfRaise

Work Out - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Wall pushup
  2. 5 Stare Jumps
  3. 5/leg Lunges
  4. 5 Push ups
  5. 5 Arm Lift
  6. 5 Jumping Jacks
  7. 5/ leg Step ups
  8. 5 Squats
  9. You Pick
  10. 5 Burpees
  11. 5 Dips
  12. Wall sit 30sec
  13. Run 30sec
  14. 5 Jumping Jacks
  15. 5 Spiderman push up
  16. 5 Calf Raise