5/ legStepupsRun30sec5 CalfRaise5 Wallpushup5JumpingJacksYouPick5SquatsWallsit30sec5JumpingJacks5Spidermanpush up5 ArmLift5 StareJumps5Dips5/legLunges5 Pushups5Burpees5/ legStepupsRun30sec5 CalfRaise5 Wallpushup5JumpingJacksYouPick5SquatsWallsit30sec5JumpingJacks5Spidermanpush up5 ArmLift5 StareJumps5Dips5/legLunges5 Pushups5Burpees

Work Out - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5/ leg Step ups
  2. Run 30sec
  3. 5 Calf Raise
  4. 5 Wall pushup
  5. 5 Jumping Jacks
  6. You Pick
  7. 5 Squats
  8. Wall sit 30sec
  9. 5 Jumping Jacks
  10. 5 Spiderman push up
  11. 5 Arm Lift
  12. 5 Stare Jumps
  13. 5 Dips
  14. 5/leg Lunges
  15. 5 Push ups
  16. 5 Burpees