Wallsit30sec5Burpees5 StareJumps5JumpingJacks5 ArmLift5 CalfRaise5 Pushups5 Wallpushup5/legLungesYouPick5Squats5/ legStepups5Spidermanpush up5Dips5JumpingJacksRun30secWallsit30sec5Burpees5 StareJumps5JumpingJacks5 ArmLift5 CalfRaise5 Pushups5 Wallpushup5/legLungesYouPick5Squats5/ legStepups5Spidermanpush up5Dips5JumpingJacksRun30sec

Work Out - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wall sit 30sec
  2. 5 Burpees
  3. 5 Stare Jumps
  4. 5 Jumping Jacks
  5. 5 Arm Lift
  6. 5 Calf Raise
  7. 5 Push ups
  8. 5 Wall pushup
  9. 5/leg Lunges
  10. You Pick
  11. 5 Squats
  12. 5/ leg Step ups
  13. 5 Spiderman push up
  14. 5 Dips
  15. 5 Jumping Jacks
  16. Run 30sec