5 Pushups5SquatsWallsit30sec5Burpees5JumpingJacks5 CalfRaise5/ legStepups5DipsYouPick5JumpingJacks5 StareJumps5/legLungesRun30sec5 Wallpushup5Spidermanpush up5 ArmLift5 Pushups5SquatsWallsit30sec5Burpees5JumpingJacks5 CalfRaise5/ legStepups5DipsYouPick5JumpingJacks5 StareJumps5/legLungesRun30sec5 Wallpushup5Spidermanpush up5 ArmLift

Work Out - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Push ups
  2. 5 Squats
  3. Wall sit 30sec
  4. 5 Burpees
  5. 5 Jumping Jacks
  6. 5 Calf Raise
  7. 5/ leg Step ups
  8. 5 Dips
  9. You Pick
  10. 5 Jumping Jacks
  11. 5 Stare Jumps
  12. 5/leg Lunges
  13. Run 30sec
  14. 5 Wall pushup
  15. 5 Spiderman push up
  16. 5 Arm Lift