5Dips5Spidermanpush upWallsit30secRun30sec5 ArmLift5Burpees5JumpingJacks5/ legStepups5JumpingJacks5/legLunges5Squats5 StareJumpsYouPick5 CalfRaise5 Wallpushup5 Pushups5Dips5Spidermanpush upWallsit30secRun30sec5 ArmLift5Burpees5JumpingJacks5/ legStepups5JumpingJacks5/legLunges5Squats5 StareJumpsYouPick5 CalfRaise5 Wallpushup5 Pushups

Work Out - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Dips
  2. 5 Spiderman push up
  3. Wall sit 30sec
  4. Run 30sec
  5. 5 Arm Lift
  6. 5 Burpees
  7. 5 Jumping Jacks
  8. 5/ leg Step ups
  9. 5 Jumping Jacks
  10. 5/leg Lunges
  11. 5 Squats
  12. 5 Stare Jumps
  13. You Pick
  14. 5 Calf Raise
  15. 5 Wall pushup
  16. 5 Push ups