5/legLungesWallsit30sec5Dips5 Wallpushup5JumpingJacks5JumpingJacks5Spidermanpush up5SquatsYouPick5 CalfRaise5/ legStepups5Burpees5 ArmLiftRun30sec5 StareJumps5 Pushups5/legLungesWallsit30sec5Dips5 Wallpushup5JumpingJacks5JumpingJacks5Spidermanpush up5SquatsYouPick5 CalfRaise5/ legStepups5Burpees5 ArmLiftRun30sec5 StareJumps5 Pushups

Work Out - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5/leg Lunges
  2. Wall sit 30sec
  3. 5 Dips
  4. 5 Wall pushup
  5. 5 Jumping Jacks
  6. 5 Jumping Jacks
  7. 5 Spiderman push up
  8. 5 Squats
  9. You Pick
  10. 5 Calf Raise
  11. 5/ leg Step ups
  12. 5 Burpees
  13. 5 Arm Lift
  14. Run 30sec
  15. 5 Stare Jumps
  16. 5 Push ups