Run30secWallsit30sec5 ArmLift5/legLunges5 StareJumps5Dips5 CalfRaise5Spidermanpush up5 Pushups5Burpees5JumpingJacks5Squats5 WallpushupYouPick5JumpingJacks5/ legStepupsRun30secWallsit30sec5 ArmLift5/legLunges5 StareJumps5Dips5 CalfRaise5Spidermanpush up5 Pushups5Burpees5JumpingJacks5Squats5 WallpushupYouPick5JumpingJacks5/ legStepups

Work Out - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run 30sec
  2. Wall sit 30sec
  3. 5 Arm Lift
  4. 5/leg Lunges
  5. 5 Stare Jumps
  6. 5 Dips
  7. 5 Calf Raise
  8. 5 Spiderman push up
  9. 5 Push ups
  10. 5 Burpees
  11. 5 Jumping Jacks
  12. 5 Squats
  13. 5 Wall pushup
  14. You Pick
  15. 5 Jumping Jacks
  16. 5/ leg Step ups