5Dips5 StareJumpsWallsit30sec5JumpingJacks5BurpeesRun30sec5 Pushups5JumpingJacks5Squats5/ legStepups5 ArmLiftYouPick5 CalfRaise5 Wallpushup5Spidermanpush up5/legLunges5Dips5 StareJumpsWallsit30sec5JumpingJacks5BurpeesRun30sec5 Pushups5JumpingJacks5Squats5/ legStepups5 ArmLiftYouPick5 CalfRaise5 Wallpushup5Spidermanpush up5/legLunges

Work Out - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Dips
  2. 5 Stare Jumps
  3. Wall sit 30sec
  4. 5 Jumping Jacks
  5. 5 Burpees
  6. Run 30sec
  7. 5 Push ups
  8. 5 Jumping Jacks
  9. 5 Squats
  10. 5/ leg Step ups
  11. 5 Arm Lift
  12. You Pick
  13. 5 Calf Raise
  14. 5 Wall pushup
  15. 5 Spiderman push up
  16. 5/leg Lunges