Make ato-dolistReada bookGo fora walkdailyWatchyourfavoritemovieJournalaboutyour dayGet apedicureormassageListen toyourfavoritemusicEatenergizing,healthyfoodsGiveyourself acomplimentReadinspiring ormotivationalquotesWrite a listof thingsyou'regrateful forDo a wordsearch orcrosswordpuzzleEat ameal thatyou enjoyTake anapPlay aboardgameHave amoviedayGet 8hours ofsleepevery nightTurn offyourphone fora day*Self-careactivity ofyour choice*(Share)Watchyourfavorite tvshowHavecoffee ortea witha friendDo arandomact ofkindnessWrite down3 things youlike aboutyourselfTake a hotshower orwarm bathMake ato-dolistReada bookGo fora walkdailyWatchyourfavoritemovieJournalaboutyour dayGet apedicureormassageListen toyourfavoritemusicEatenergizing,healthyfoodsGiveyourself acomplimentReadinspiring ormotivationalquotesWrite a listof thingsyou'regrateful forDo a wordsearch orcrosswordpuzzleEat ameal thatyou enjoyTake anapPlay aboardgameHave amoviedayGet 8hours ofsleepevery nightTurn offyourphone fora day*Self-careactivity ofyour choice*(Share)Watchyourfavorite tvshowHavecoffee ortea witha friendDo arandomact ofkindnessWrite down3 things youlike aboutyourselfTake a hotshower orwarm bath

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
B
4
N
5
N
6
O
7
O
8
O
9
G
10
B
11
G
12
G
13
O
14
N
15
B
16
N
17
G
18
I
19
I
20
O
21
I
22
B
23
B
24
I
  1. G-Make a to-do list
  2. I-Read a book
  3. B-Go for a walk daily
  4. N-Watch your favorite movie
  5. N-Journal about your day
  6. O-Get a pedicure or massage
  7. O-Listen to your favorite music
  8. O-Eat energizing, healthy foods
  9. G-Give yourself a compliment
  10. B-Read inspiring or motivational quotes
  11. G-Write a list of things you're grateful for
  12. G-Do a word search or crossword puzzle
  13. O-Eat a meal that you enjoy
  14. N-Take a nap
  15. B-Play a board game
  16. N-Have a movie day
  17. G-Get 8 hours of sleep every night
  18. I-Turn off your phone for a day
  19. I-*Self-care activity of your choice* (Share)
  20. O-Watch your favorite tv show
  21. I-Have coffee or tea with a friend
  22. B-Do a random act of kindness
  23. B-Write down 3 things you like about yourself
  24. I-Take a hot shower or warm bath