Havecoffee ortea witha friendMake ato-dolistWatchyourfavorite tvshowReadinspiring ormotivationalquotesHave amoviedayListen toyourfavoritemusicWrite down3 things youlike aboutyourselfTake a hotshower orwarm bathGo fora walkdailyGet apedicureormassage*Self-careactivity ofyour choice*(Share)Get 8hours ofsleepevery nightTake anapPlay aboardgameReada bookGiveyourself acomplimentDo a wordsearch orcrosswordpuzzleEatenergizing,healthyfoodsEat ameal thatyou enjoyWatchyourfavoritemovieJournalaboutyour dayTurn offyourphone fora dayDo arandomact ofkindnessWrite a listof thingsyou'regrateful forHavecoffee ortea witha friendMake ato-dolistWatchyourfavorite tvshowReadinspiring ormotivationalquotesHave amoviedayListen toyourfavoritemusicWrite down3 things youlike aboutyourselfTake a hotshower orwarm bathGo fora walkdailyGet apedicureormassage*Self-careactivity ofyour choice*(Share)Get 8hours ofsleepevery nightTake anapPlay aboardgameReada bookGiveyourself acomplimentDo a wordsearch orcrosswordpuzzleEatenergizing,healthyfoodsEat ameal thatyou enjoyWatchyourfavoritemovieJournalaboutyour dayTurn offyourphone fora dayDo arandomact ofkindnessWrite a listof thingsyou'regrateful for

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
O
4
B
5
N
6
O
7
B
8
I
9
B
10
O
11
I
12
G
13
N
14
B
15
I
16
G
17
G
18
O
19
O
20
N
21
N
22
I
23
B
24
G
  1. I-Have coffee or tea with a friend
  2. G-Make a to-do list
  3. O-Watch your favorite tv show
  4. B-Read inspiring or motivational quotes
  5. N-Have a movie day
  6. O-Listen to your favorite music
  7. B-Write down 3 things you like about yourself
  8. I-Take a hot shower or warm bath
  9. B-Go for a walk daily
  10. O-Get a pedicure or massage
  11. I-*Self-care activity of your choice* (Share)
  12. G-Get 8 hours of sleep every night
  13. N-Take a nap
  14. B-Play a board game
  15. I-Read a book
  16. G-Give yourself a compliment
  17. G-Do a word search or crossword puzzle
  18. O-Eat energizing, healthy foods
  19. O-Eat a meal that you enjoy
  20. N-Watch your favorite movie
  21. N-Journal about your day
  22. I-Turn off your phone for a day
  23. B-Do a random act of kindness
  24. G-Write a list of things you're grateful for