Eatenergizing,healthyfoodsWatchyourfavorite tvshowTake a hotshower orwarm bathWrite a listof thingsyou'regrateful forTurn offyourphone fora dayDo a wordsearch orcrosswordpuzzleEat ameal thatyou enjoyTake anapGo fora walkdailyReadinspiring ormotivationalquotesReada bookGet apedicureormassage*Self-careactivity ofyour choice*(Share)Make ato-dolistListen toyourfavoritemusicWatchyourfavoritemovieDo arandomact ofkindnessHavecoffee ortea witha friendGet 8hours ofsleepevery nightPlay aboardgameJournalaboutyour dayHave amoviedayGiveyourself acomplimentWrite down3 things youlike aboutyourselfEatenergizing,healthyfoodsWatchyourfavorite tvshowTake a hotshower orwarm bathWrite a listof thingsyou'regrateful forTurn offyourphone fora dayDo a wordsearch orcrosswordpuzzleEat ameal thatyou enjoyTake anapGo fora walkdailyReadinspiring ormotivationalquotesReada bookGet apedicureormassage*Self-careactivity ofyour choice*(Share)Make ato-dolistListen toyourfavoritemusicWatchyourfavoritemovieDo arandomact ofkindnessHavecoffee ortea witha friendGet 8hours ofsleepevery nightPlay aboardgameJournalaboutyour dayHave amoviedayGiveyourself acomplimentWrite down3 things youlike aboutyourself

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
I
4
G
5
I
6
G
7
O
8
N
9
B
10
B
11
I
12
O
13
I
14
G
15
O
16
N
17
B
18
I
19
G
20
B
21
N
22
N
23
G
24
B
  1. O-Eat energizing, healthy foods
  2. O-Watch your favorite tv show
  3. I-Take a hot shower or warm bath
  4. G-Write a list of things you're grateful for
  5. I-Turn off your phone for a day
  6. G-Do a word search or crossword puzzle
  7. O-Eat a meal that you enjoy
  8. N-Take a nap
  9. B-Go for a walk daily
  10. B-Read inspiring or motivational quotes
  11. I-Read a book
  12. O-Get a pedicure or massage
  13. I-*Self-care activity of your choice* (Share)
  14. G-Make a to-do list
  15. O-Listen to your favorite music
  16. N-Watch your favorite movie
  17. B-Do a random act of kindness
  18. I-Have coffee or tea with a friend
  19. G-Get 8 hours of sleep every night
  20. B-Play a board game
  21. N-Journal about your day
  22. N-Have a movie day
  23. G-Give yourself a compliment
  24. B-Write down 3 things you like about yourself