Giveyourself acomplimentDo a wordsearch orcrosswordpuzzleEat ameal thatyou enjoyGet apedicureormassagePlay aboardgameListen toyourfavoritemusic*Self-careactivity ofyour choice*(Share)Write a listof thingsyou'regrateful forHavecoffee ortea witha friendTurn offyourphone fora dayWatchyourfavoritemovieJournalaboutyour dayEatenergizing,healthyfoodsHave amoviedayWatchyourfavorite tvshowWrite down3 things youlike aboutyourselfTake a hotshower orwarm bathReada bookReadinspiring ormotivationalquotesGo fora walkdailyGet 8hours ofsleepevery nightTake anapDo arandomact ofkindnessMake ato-dolistGiveyourself acomplimentDo a wordsearch orcrosswordpuzzleEat ameal thatyou enjoyGet apedicureormassagePlay aboardgameListen toyourfavoritemusic*Self-careactivity ofyour choice*(Share)Write a listof thingsyou'regrateful forHavecoffee ortea witha friendTurn offyourphone fora dayWatchyourfavoritemovieJournalaboutyour dayEatenergizing,healthyfoodsHave amoviedayWatchyourfavorite tvshowWrite down3 things youlike aboutyourselfTake a hotshower orwarm bathReada bookReadinspiring ormotivationalquotesGo fora walkdailyGet 8hours ofsleepevery nightTake anapDo arandomact ofkindnessMake ato-dolist

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
O
4
O
5
B
6
O
7
I
8
G
9
I
10
I
11
N
12
N
13
O
14
N
15
O
16
B
17
I
18
I
19
B
20
B
21
G
22
N
23
B
24
G
  1. G-Give yourself a compliment
  2. G-Do a word search or crossword puzzle
  3. O-Eat a meal that you enjoy
  4. O-Get a pedicure or massage
  5. B-Play a board game
  6. O-Listen to your favorite music
  7. I-*Self-care activity of your choice* (Share)
  8. G-Write a list of things you're grateful for
  9. I-Have coffee or tea with a friend
  10. I-Turn off your phone for a day
  11. N-Watch your favorite movie
  12. N-Journal about your day
  13. O-Eat energizing, healthy foods
  14. N-Have a movie day
  15. O-Watch your favorite tv show
  16. B-Write down 3 things you like about yourself
  17. I-Take a hot shower or warm bath
  18. I-Read a book
  19. B-Read inspiring or motivational quotes
  20. B-Go for a walk daily
  21. G-Get 8 hours of sleep every night
  22. N-Take a nap
  23. B-Do a random act of kindness
  24. G-Make a to-do list