Watch your favorite tv show Take a nap Write down 3 things you like about yourself Give yourself a compliment Do a random act of kindness Play a board game Eat energizing, healthy foods Take a hot shower or warm bath Watch your favorite movie Eat a meal that you enjoy Listen to your favorite music Have coffee or tea with a friend Write a list of things you're grateful for Have a movie day Turn off your phone for a day Journal about your day Read inspiring or motivational quotes Go for a walk daily Do a word search or crossword puzzle Get 8 hours of sleep every night Make a to-do list Read a book Get a pedicure or massage *Self-care activity of your choice* (Share) Watch your favorite tv show Take a nap Write down 3 things you like about yourself Give yourself a compliment Do a random act of kindness Play a board game Eat energizing, healthy foods Take a hot shower or warm bath Watch your favorite movie Eat a meal that you enjoy Listen to your favorite music Have coffee or tea with a friend Write a list of things you're grateful for Have a movie day Turn off your phone for a day Journal about your day Read inspiring or motivational quotes Go for a walk daily Do a word search or crossword puzzle Get 8 hours of sleep every night Make a to-do list Read a book Get a pedicure or massage *Self-care activity of your choice* (Share)
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
O-Watch your favorite tv show
N-Take a
nap
B-Write down 3 things you like about yourself
G-Give yourself a compliment
B-Do a random act of kindness
B-Play a board game
O-Eat energizing, healthy foods
I-Take a hot shower or warm bath
N-Watch your favorite movie
O-Eat a meal that you enjoy
O-Listen to your
favorite music
I-Have coffee or tea with
a friend
G-Write a list of things you're grateful for
N-Have a movie day
I-Turn off your phone for a day
N-Journal about your day
B-Read inspiring or motivational quotes
B-Go for a walk daily
G-Do a word search or crossword puzzle
G-Get 8 hours of sleep every night
G-Make a to-do list
I-Read a book
O-Get a pedicure or massage
I-*Self-care activity of your choice*
(Share)