Get apedicureormassageListen toyourfavoritemusicTake a hotshower orwarm bathReadinspiring ormotivationalquotesMake ato-dolistGo fora walkdailyTurn offyourphone fora dayHavecoffee ortea witha friendPlay aboardgameEatenergizing,healthyfoodsWatchyourfavorite tvshow*Self-careactivity ofyour choice*(Share)Do arandomact ofkindnessWrite a listof thingsyou'regrateful forWrite down3 things youlike aboutyourselfDo a wordsearch orcrosswordpuzzleWatchyourfavoritemovieHave amoviedayGiveyourself acomplimentGet 8hours ofsleepevery nightJournalaboutyour dayReada bookTake anapEat ameal thatyou enjoyGet apedicureormassageListen toyourfavoritemusicTake a hotshower orwarm bathReadinspiring ormotivationalquotesMake ato-dolistGo fora walkdailyTurn offyourphone fora dayHavecoffee ortea witha friendPlay aboardgameEatenergizing,healthyfoodsWatchyourfavorite tvshow*Self-careactivity ofyour choice*(Share)Do arandomact ofkindnessWrite a listof thingsyou'regrateful forWrite down3 things youlike aboutyourselfDo a wordsearch orcrosswordpuzzleWatchyourfavoritemovieHave amoviedayGiveyourself acomplimentGet 8hours ofsleepevery nightJournalaboutyour dayReada bookTake anapEat ameal thatyou enjoy

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
I
4
B
5
G
6
B
7
I
8
I
9
B
10
O
11
O
12
I
13
B
14
G
15
B
16
G
17
N
18
N
19
G
20
G
21
N
22
I
23
N
24
O
  1. O-Get a pedicure or massage
  2. O-Listen to your favorite music
  3. I-Take a hot shower or warm bath
  4. B-Read inspiring or motivational quotes
  5. G-Make a to-do list
  6. B-Go for a walk daily
  7. I-Turn off your phone for a day
  8. I-Have coffee or tea with a friend
  9. B-Play a board game
  10. O-Eat energizing, healthy foods
  11. O-Watch your favorite tv show
  12. I-*Self-care activity of your choice* (Share)
  13. B-Do a random act of kindness
  14. G-Write a list of things you're grateful for
  15. B-Write down 3 things you like about yourself
  16. G-Do a word search or crossword puzzle
  17. N-Watch your favorite movie
  18. N-Have a movie day
  19. G-Give yourself a compliment
  20. G-Get 8 hours of sleep every night
  21. N-Journal about your day
  22. I-Read a book
  23. N-Take a nap
  24. O-Eat a meal that you enjoy