Reada bookGet 8hours ofsleepevery nightGo fora walkdailyEat ameal thatyou enjoyWatchyourfavoritemovieMake ato-dolistWatchyourfavorite tvshowReadinspiring ormotivationalquotesListen toyourfavoritemusicGet apedicureormassageEatenergizing,healthyfoodsGiveyourself acomplimentTake a hotshower orwarm bathDo arandomact ofkindnessHave amoviedayDo a wordsearch orcrosswordpuzzle*Self-careactivity ofyour choice*(Share)Journalaboutyour dayWrite a listof thingsyou'regrateful forTurn offyourphone fora dayHavecoffee ortea witha friendTake anapWrite down3 things youlike aboutyourselfPlay aboardgameReada bookGet 8hours ofsleepevery nightGo fora walkdailyEat ameal thatyou enjoyWatchyourfavoritemovieMake ato-dolistWatchyourfavorite tvshowReadinspiring ormotivationalquotesListen toyourfavoritemusicGet apedicureormassageEatenergizing,healthyfoodsGiveyourself acomplimentTake a hotshower orwarm bathDo arandomact ofkindnessHave amoviedayDo a wordsearch orcrosswordpuzzle*Self-careactivity ofyour choice*(Share)Journalaboutyour dayWrite a listof thingsyou'regrateful forTurn offyourphone fora dayHavecoffee ortea witha friendTake anapWrite down3 things youlike aboutyourselfPlay aboardgame

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
B
4
O
5
N
6
G
7
O
8
B
9
O
10
O
11
O
12
G
13
I
14
B
15
N
16
G
17
I
18
N
19
G
20
I
21
I
22
N
23
B
24
B
  1. I-Read a book
  2. G-Get 8 hours of sleep every night
  3. B-Go for a walk daily
  4. O-Eat a meal that you enjoy
  5. N-Watch your favorite movie
  6. G-Make a to-do list
  7. O-Watch your favorite tv show
  8. B-Read inspiring or motivational quotes
  9. O-Listen to your favorite music
  10. O-Get a pedicure or massage
  11. O-Eat energizing, healthy foods
  12. G-Give yourself a compliment
  13. I-Take a hot shower or warm bath
  14. B-Do a random act of kindness
  15. N-Have a movie day
  16. G-Do a word search or crossword puzzle
  17. I-*Self-care activity of your choice* (Share)
  18. N-Journal about your day
  19. G-Write a list of things you're grateful for
  20. I-Turn off your phone for a day
  21. I-Have coffee or tea with a friend
  22. N-Take a nap
  23. B-Write down 3 things you like about yourself
  24. B-Play a board game