Journal about your day Read a book Take a nap Give yourself a compliment *Self-care activity of your choice* (Share) Eat energizing, healthy foods Watch your favorite movie Eat a meal that you enjoy Do a word search or crossword puzzle Have coffee or tea with a friend Listen to your favorite music Take a hot shower or warm bath Turn off your phone for a day Write down 3 things you like about yourself Get 8 hours of sleep every night Play a board game Watch your favorite tv show Have a movie day Do a random act of kindness Make a to-do list Go for a walk daily Get a pedicure or massage Write a list of things you're grateful for Read inspiring or motivational quotes Journal about your day Read a book Take a nap Give yourself a compliment *Self-care activity of your choice* (Share) Eat energizing, healthy foods Watch your favorite movie Eat a meal that you enjoy Do a word search or crossword puzzle Have coffee or tea with a friend Listen to your favorite music Take a hot shower or warm bath Turn off your phone for a day Write down 3 things you like about yourself Get 8 hours of sleep every night Play a board game Watch your favorite tv show Have a movie day Do a random act of kindness Make a to-do list Go for a walk daily Get a pedicure or massage Write a list of things you're grateful for Read inspiring or motivational quotes
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
N-Journal about your day
I-Read a book
N-Take a
nap
G-Give yourself a compliment
I-*Self-care activity of your choice*
(Share)
O-Eat energizing, healthy foods
N-Watch your favorite movie
O-Eat a meal that you enjoy
G-Do a word search or crossword puzzle
I-Have coffee or tea with
a friend
O-Listen to your
favorite music
I-Take a hot shower or warm bath
I-Turn off your phone for a day
B-Write down 3 things you like about yourself
G-Get 8 hours of sleep every night
B-Play a board game
O-Watch your favorite tv show
N-Have a movie day
B-Do a random act of kindness
G-Make a to-do list
B-Go for a walk daily
O-Get a pedicure or massage
G-Write a list of things you're grateful for
B-Read inspiring or motivational quotes