Take anapEatenergizing,healthyfoodsTake a hotshower orwarm bathDo arandomact ofkindnessHavecoffee ortea witha friendWrite a listof thingsyou'regrateful forReadinspiring ormotivationalquotesHave amoviedayGo fora walkdailyReada bookJournalaboutyour dayWrite down3 things youlike aboutyourselfGet 8hours ofsleepevery nightMake ato-dolistPlay aboardgameDo a wordsearch orcrosswordpuzzleWatchyourfavorite tvshowListen toyourfavoritemusicEat ameal thatyou enjoyWatchyourfavoritemovieTurn offyourphone fora dayGiveyourself acompliment*Self-careactivity ofyour choice*(Share)Get apedicureormassageTake anapEatenergizing,healthyfoodsTake a hotshower orwarm bathDo arandomact ofkindnessHavecoffee ortea witha friendWrite a listof thingsyou'regrateful forReadinspiring ormotivationalquotesHave amoviedayGo fora walkdailyReada bookJournalaboutyour dayWrite down3 things youlike aboutyourselfGet 8hours ofsleepevery nightMake ato-dolistPlay aboardgameDo a wordsearch orcrosswordpuzzleWatchyourfavorite tvshowListen toyourfavoritemusicEat ameal thatyou enjoyWatchyourfavoritemovieTurn offyourphone fora dayGiveyourself acompliment*Self-careactivity ofyour choice*(Share)Get apedicureormassage

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
I
4
B
5
I
6
G
7
B
8
N
9
B
10
I
11
N
12
B
13
G
14
G
15
B
16
G
17
O
18
O
19
O
20
N
21
I
22
G
23
I
24
O
  1. N-Take a nap
  2. O-Eat energizing, healthy foods
  3. I-Take a hot shower or warm bath
  4. B-Do a random act of kindness
  5. I-Have coffee or tea with a friend
  6. G-Write a list of things you're grateful for
  7. B-Read inspiring or motivational quotes
  8. N-Have a movie day
  9. B-Go for a walk daily
  10. I-Read a book
  11. N-Journal about your day
  12. B-Write down 3 things you like about yourself
  13. G-Get 8 hours of sleep every night
  14. G-Make a to-do list
  15. B-Play a board game
  16. G-Do a word search or crossword puzzle
  17. O-Watch your favorite tv show
  18. O-Listen to your favorite music
  19. O-Eat a meal that you enjoy
  20. N-Watch your favorite movie
  21. I-Turn off your phone for a day
  22. G-Give yourself a compliment
  23. I-*Self-care activity of your choice* (Share)
  24. O-Get a pedicure or massage