Havecoffee ortea witha friendReada bookDo a wordsearch orcrosswordpuzzleEatenergizing,healthyfoodsWatchyourfavorite tvshowTurn offyourphone fora dayWatchyourfavoritemovieWrite down3 things youlike aboutyourselfMake ato-dolistWrite a listof thingsyou'regrateful forGo fora walkdailyGiveyourself acomplimentHave amoviedayEat ameal thatyou enjoy*Self-careactivity ofyour choice*(Share)Get apedicureormassageDo arandomact ofkindnessTake a hotshower orwarm bathReadinspiring ormotivationalquotesPlay aboardgameJournalaboutyour dayListen toyourfavoritemusicGet 8hours ofsleepevery nightTake anapHavecoffee ortea witha friendReada bookDo a wordsearch orcrosswordpuzzleEatenergizing,healthyfoodsWatchyourfavorite tvshowTurn offyourphone fora dayWatchyourfavoritemovieWrite down3 things youlike aboutyourselfMake ato-dolistWrite a listof thingsyou'regrateful forGo fora walkdailyGiveyourself acomplimentHave amoviedayEat ameal thatyou enjoy*Self-careactivity ofyour choice*(Share)Get apedicureormassageDo arandomact ofkindnessTake a hotshower orwarm bathReadinspiring ormotivationalquotesPlay aboardgameJournalaboutyour dayListen toyourfavoritemusicGet 8hours ofsleepevery nightTake anap

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
G
4
O
5
O
6
I
7
N
8
B
9
G
10
G
11
B
12
G
13
N
14
O
15
I
16
O
17
B
18
I
19
B
20
B
21
N
22
O
23
G
24
N
  1. I-Have coffee or tea with a friend
  2. I-Read a book
  3. G-Do a word search or crossword puzzle
  4. O-Eat energizing, healthy foods
  5. O-Watch your favorite tv show
  6. I-Turn off your phone for a day
  7. N-Watch your favorite movie
  8. B-Write down 3 things you like about yourself
  9. G-Make a to-do list
  10. G-Write a list of things you're grateful for
  11. B-Go for a walk daily
  12. G-Give yourself a compliment
  13. N-Have a movie day
  14. O-Eat a meal that you enjoy
  15. I-*Self-care activity of your choice* (Share)
  16. O-Get a pedicure or massage
  17. B-Do a random act of kindness
  18. I-Take a hot shower or warm bath
  19. B-Read inspiring or motivational quotes
  20. B-Play a board game
  21. N-Journal about your day
  22. O-Listen to your favorite music
  23. G-Get 8 hours of sleep every night
  24. N-Take a nap