Reada bookListen toyourfavoritemusicEat ameal thatyou enjoyEatenergizing,healthyfoodsWatchyourfavorite tvshowReadinspiring ormotivationalquotesJournalaboutyour dayDo a wordsearch orcrosswordpuzzle*Self-careactivity ofyour choice*(Share)Go fora walkdailyMake ato-dolistGet apedicureormassageWrite a listof thingsyou'regrateful forGet 8hours ofsleepevery nightHave amoviedayWrite down3 things youlike aboutyourselfHavecoffee ortea witha friendTake anapTurn offyourphone fora dayTake a hotshower orwarm bathPlay aboardgameWatchyourfavoritemovieDo arandomact ofkindnessGiveyourself acomplimentReada bookListen toyourfavoritemusicEat ameal thatyou enjoyEatenergizing,healthyfoodsWatchyourfavorite tvshowReadinspiring ormotivationalquotesJournalaboutyour dayDo a wordsearch orcrosswordpuzzle*Self-careactivity ofyour choice*(Share)Go fora walkdailyMake ato-dolistGet apedicureormassageWrite a listof thingsyou'regrateful forGet 8hours ofsleepevery nightHave amoviedayWrite down3 things youlike aboutyourselfHavecoffee ortea witha friendTake anapTurn offyourphone fora dayTake a hotshower orwarm bathPlay aboardgameWatchyourfavoritemovieDo arandomact ofkindnessGiveyourself acompliment

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
O
4
O
5
O
6
B
7
N
8
G
9
I
10
B
11
G
12
O
13
G
14
G
15
N
16
B
17
I
18
N
19
I
20
I
21
B
22
N
23
B
24
G
  1. I-Read a book
  2. O-Listen to your favorite music
  3. O-Eat a meal that you enjoy
  4. O-Eat energizing, healthy foods
  5. O-Watch your favorite tv show
  6. B-Read inspiring or motivational quotes
  7. N-Journal about your day
  8. G-Do a word search or crossword puzzle
  9. I-*Self-care activity of your choice* (Share)
  10. B-Go for a walk daily
  11. G-Make a to-do list
  12. O-Get a pedicure or massage
  13. G-Write a list of things you're grateful for
  14. G-Get 8 hours of sleep every night
  15. N-Have a movie day
  16. B-Write down 3 things you like about yourself
  17. I-Have coffee or tea with a friend
  18. N-Take a nap
  19. I-Turn off your phone for a day
  20. I-Take a hot shower or warm bath
  21. B-Play a board game
  22. N-Watch your favorite movie
  23. B-Do a random act of kindness
  24. G-Give yourself a compliment