Have amoviedayWrite a listof thingsyou'regrateful forReadinspiring ormotivationalquotesEat ameal thatyou enjoyWatchyourfavoritemovieTake anap*Self-careactivity ofyour choice*(Share)Play aboardgameDo a wordsearch orcrosswordpuzzleDo arandomact ofkindnessWrite down3 things youlike aboutyourselfGiveyourself acomplimentGet 8hours ofsleepevery nightTurn offyourphone fora dayMake ato-dolistReada bookGo fora walkdailyEatenergizing,healthyfoodsJournalaboutyour dayHavecoffee ortea witha friendListen toyourfavoritemusicWatchyourfavorite tvshowTake a hotshower orwarm bathGet apedicureormassageHave amoviedayWrite a listof thingsyou'regrateful forReadinspiring ormotivationalquotesEat ameal thatyou enjoyWatchyourfavoritemovieTake anap*Self-careactivity ofyour choice*(Share)Play aboardgameDo a wordsearch orcrosswordpuzzleDo arandomact ofkindnessWrite down3 things youlike aboutyourselfGiveyourself acomplimentGet 8hours ofsleepevery nightTurn offyourphone fora dayMake ato-dolistReada bookGo fora walkdailyEatenergizing,healthyfoodsJournalaboutyour dayHavecoffee ortea witha friendListen toyourfavoritemusicWatchyourfavorite tvshowTake a hotshower orwarm bathGet apedicureormassage

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
B
4
O
5
N
6
N
7
I
8
B
9
G
10
B
11
B
12
G
13
G
14
I
15
G
16
I
17
B
18
O
19
N
20
I
21
O
22
O
23
I
24
O
  1. N-Have a movie day
  2. G-Write a list of things you're grateful for
  3. B-Read inspiring or motivational quotes
  4. O-Eat a meal that you enjoy
  5. N-Watch your favorite movie
  6. N-Take a nap
  7. I-*Self-care activity of your choice* (Share)
  8. B-Play a board game
  9. G-Do a word search or crossword puzzle
  10. B-Do a random act of kindness
  11. B-Write down 3 things you like about yourself
  12. G-Give yourself a compliment
  13. G-Get 8 hours of sleep every night
  14. I-Turn off your phone for a day
  15. G-Make a to-do list
  16. I-Read a book
  17. B-Go for a walk daily
  18. O-Eat energizing, healthy foods
  19. N-Journal about your day
  20. I-Have coffee or tea with a friend
  21. O-Listen to your favorite music
  22. O-Watch your favorite tv show
  23. I-Take a hot shower or warm bath
  24. O-Get a pedicure or massage