*Self-careactivity ofyour choice*(Share)Havecoffee ortea witha friendTake anapGiveyourself acomplimentEat ameal thatyou enjoyDo a wordsearch orcrosswordpuzzleGet 8hours ofsleepevery nightGet apedicureormassageReadinspiring ormotivationalquotesGo fora walkdailyWatchyourfavorite tvshowWrite a listof thingsyou'regrateful forTurn offyourphone fora dayMake ato-dolistDo arandomact ofkindnessJournalaboutyour dayHave amoviedayReada bookWrite down3 things youlike aboutyourselfEatenergizing,healthyfoodsWatchyourfavoritemoviePlay aboardgameListen toyourfavoritemusicTake a hotshower orwarm bath*Self-careactivity ofyour choice*(Share)Havecoffee ortea witha friendTake anapGiveyourself acomplimentEat ameal thatyou enjoyDo a wordsearch orcrosswordpuzzleGet 8hours ofsleepevery nightGet apedicureormassageReadinspiring ormotivationalquotesGo fora walkdailyWatchyourfavorite tvshowWrite a listof thingsyou'regrateful forTurn offyourphone fora dayMake ato-dolistDo arandomact ofkindnessJournalaboutyour dayHave amoviedayReada bookWrite down3 things youlike aboutyourselfEatenergizing,healthyfoodsWatchyourfavoritemoviePlay aboardgameListen toyourfavoritemusicTake a hotshower orwarm bath

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
N
4
G
5
O
6
G
7
G
8
O
9
B
10
B
11
O
12
G
13
I
14
G
15
B
16
N
17
N
18
I
19
B
20
O
21
N
22
B
23
O
24
I
  1. I-*Self-care activity of your choice* (Share)
  2. I-Have coffee or tea with a friend
  3. N-Take a nap
  4. G-Give yourself a compliment
  5. O-Eat a meal that you enjoy
  6. G-Do a word search or crossword puzzle
  7. G-Get 8 hours of sleep every night
  8. O-Get a pedicure or massage
  9. B-Read inspiring or motivational quotes
  10. B-Go for a walk daily
  11. O-Watch your favorite tv show
  12. G-Write a list of things you're grateful for
  13. I-Turn off your phone for a day
  14. G-Make a to-do list
  15. B-Do a random act of kindness
  16. N-Journal about your day
  17. N-Have a movie day
  18. I-Read a book
  19. B-Write down 3 things you like about yourself
  20. O-Eat energizing, healthy foods
  21. N-Watch your favorite movie
  22. B-Play a board game
  23. O-Listen to your favorite music
  24. I-Take a hot shower or warm bath