WatchyourfavoritemovieJournalaboutyour dayWrite down3 things youlike aboutyourselfEat ameal thatyou enjoyWrite a listof thingsyou'regrateful forHavecoffee ortea witha friendPlay aboardgameTurn offyourphone fora dayTake anapEatenergizing,healthyfoodsGiveyourself acomplimentGet 8hours ofsleepevery nightMake ato-dolistListen toyourfavoritemusicGet apedicureormassageReada bookHave amoviedayDo a wordsearch orcrosswordpuzzle*Self-careactivity ofyour choice*(Share)Go fora walkdailyWatchyourfavorite tvshowReadinspiring ormotivationalquotesDo arandomact ofkindnessTake a hotshower orwarm bathWatchyourfavoritemovieJournalaboutyour dayWrite down3 things youlike aboutyourselfEat ameal thatyou enjoyWrite a listof thingsyou'regrateful forHavecoffee ortea witha friendPlay aboardgameTurn offyourphone fora dayTake anapEatenergizing,healthyfoodsGiveyourself acomplimentGet 8hours ofsleepevery nightMake ato-dolistListen toyourfavoritemusicGet apedicureormassageReada bookHave amoviedayDo a wordsearch orcrosswordpuzzle*Self-careactivity ofyour choice*(Share)Go fora walkdailyWatchyourfavorite tvshowReadinspiring ormotivationalquotesDo arandomact ofkindnessTake a hotshower orwarm bath

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
B
4
O
5
G
6
I
7
B
8
I
9
N
10
O
11
G
12
G
13
G
14
O
15
O
16
I
17
N
18
G
19
I
20
B
21
O
22
B
23
B
24
I
  1. N-Watch your favorite movie
  2. N-Journal about your day
  3. B-Write down 3 things you like about yourself
  4. O-Eat a meal that you enjoy
  5. G-Write a list of things you're grateful for
  6. I-Have coffee or tea with a friend
  7. B-Play a board game
  8. I-Turn off your phone for a day
  9. N-Take a nap
  10. O-Eat energizing, healthy foods
  11. G-Give yourself a compliment
  12. G-Get 8 hours of sleep every night
  13. G-Make a to-do list
  14. O-Listen to your favorite music
  15. O-Get a pedicure or massage
  16. I-Read a book
  17. N-Have a movie day
  18. G-Do a word search or crossword puzzle
  19. I-*Self-care activity of your choice* (Share)
  20. B-Go for a walk daily
  21. O-Watch your favorite tv show
  22. B-Read inspiring or motivational quotes
  23. B-Do a random act of kindness
  24. I-Take a hot shower or warm bath