Journalaboutyour dayMake ato-dolistGet apedicureormassageListen toyourfavoritemusicTurn offyourphone fora dayHavecoffee ortea witha friendReada bookHave amoviedayReadinspiring ormotivationalquotesDo arandomact ofkindnessGo fora walkdailyGet 8hours ofsleepevery nightWatchyourfavoritemovieWrite down3 things youlike aboutyourselfTake a hotshower orwarm bathTake anapGiveyourself acomplimentEat ameal thatyou enjoyWatchyourfavorite tvshowEatenergizing,healthyfoodsDo a wordsearch orcrosswordpuzzle*Self-careactivity ofyour choice*(Share)Play aboardgameWrite a listof thingsyou'regrateful forJournalaboutyour dayMake ato-dolistGet apedicureormassageListen toyourfavoritemusicTurn offyourphone fora dayHavecoffee ortea witha friendReada bookHave amoviedayReadinspiring ormotivationalquotesDo arandomact ofkindnessGo fora walkdailyGet 8hours ofsleepevery nightWatchyourfavoritemovieWrite down3 things youlike aboutyourselfTake a hotshower orwarm bathTake anapGiveyourself acomplimentEat ameal thatyou enjoyWatchyourfavorite tvshowEatenergizing,healthyfoodsDo a wordsearch orcrosswordpuzzle*Self-careactivity ofyour choice*(Share)Play aboardgameWrite a listof thingsyou'regrateful for

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
O
4
O
5
I
6
I
7
I
8
N
9
B
10
B
11
B
12
G
13
N
14
B
15
I
16
N
17
G
18
O
19
O
20
O
21
G
22
I
23
B
24
G
  1. N-Journal about your day
  2. G-Make a to-do list
  3. O-Get a pedicure or massage
  4. O-Listen to your favorite music
  5. I-Turn off your phone for a day
  6. I-Have coffee or tea with a friend
  7. I-Read a book
  8. N-Have a movie day
  9. B-Read inspiring or motivational quotes
  10. B-Do a random act of kindness
  11. B-Go for a walk daily
  12. G-Get 8 hours of sleep every night
  13. N-Watch your favorite movie
  14. B-Write down 3 things you like about yourself
  15. I-Take a hot shower or warm bath
  16. N-Take a nap
  17. G-Give yourself a compliment
  18. O-Eat a meal that you enjoy
  19. O-Watch your favorite tv show
  20. O-Eat energizing, healthy foods
  21. G-Do a word search or crossword puzzle
  22. I-*Self-care activity of your choice* (Share)
  23. B-Play a board game
  24. G-Write a list of things you're grateful for