Eatenergizing,healthyfoodsPlay aboardgameWatchyourfavorite tvshowEat ameal thatyou enjoyWrite a listof thingsyou'regrateful forListen toyourfavoritemusicTake a hotshower orwarm bathTake anapDo arandomact ofkindnessReadinspiring ormotivationalquotesDo a wordsearch orcrosswordpuzzleWatchyourfavoritemovieGet apedicureormassage*Self-careactivity ofyour choice*(Share)Journalaboutyour dayGiveyourself acomplimentHave amoviedayMake ato-dolistHavecoffee ortea witha friendWrite down3 things youlike aboutyourselfTurn offyourphone fora dayGet 8hours ofsleepevery nightGo fora walkdailyReada bookEatenergizing,healthyfoodsPlay aboardgameWatchyourfavorite tvshowEat ameal thatyou enjoyWrite a listof thingsyou'regrateful forListen toyourfavoritemusicTake a hotshower orwarm bathTake anapDo arandomact ofkindnessReadinspiring ormotivationalquotesDo a wordsearch orcrosswordpuzzleWatchyourfavoritemovieGet apedicureormassage*Self-careactivity ofyour choice*(Share)Journalaboutyour dayGiveyourself acomplimentHave amoviedayMake ato-dolistHavecoffee ortea witha friendWrite down3 things youlike aboutyourselfTurn offyourphone fora dayGet 8hours ofsleepevery nightGo fora walkdailyReada book

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
O
4
O
5
G
6
O
7
I
8
N
9
B
10
B
11
G
12
N
13
O
14
I
15
N
16
G
17
N
18
G
19
I
20
B
21
I
22
G
23
B
24
I
  1. O-Eat energizing, healthy foods
  2. B-Play a board game
  3. O-Watch your favorite tv show
  4. O-Eat a meal that you enjoy
  5. G-Write a list of things you're grateful for
  6. O-Listen to your favorite music
  7. I-Take a hot shower or warm bath
  8. N-Take a nap
  9. B-Do a random act of kindness
  10. B-Read inspiring or motivational quotes
  11. G-Do a word search or crossword puzzle
  12. N-Watch your favorite movie
  13. O-Get a pedicure or massage
  14. I-*Self-care activity of your choice* (Share)
  15. N-Journal about your day
  16. G-Give yourself a compliment
  17. N-Have a movie day
  18. G-Make a to-do list
  19. I-Have coffee or tea with a friend
  20. B-Write down 3 things you like about yourself
  21. I-Turn off your phone for a day
  22. G-Get 8 hours of sleep every night
  23. B-Go for a walk daily
  24. I-Read a book