Take a hotshower orwarm bath*Self-careactivity ofyour choice*(Share)Havecoffee ortea witha friendReada bookDo arandomact ofkindnessGet 8hours ofsleepevery nightEatenergizing,healthyfoodsWrite a listof thingsyou'regrateful forMake ato-dolistDo a wordsearch orcrosswordpuzzleReadinspiring ormotivationalquotesJournalaboutyour dayHave amoviedayListen toyourfavoritemusicPlay aboardgameGet apedicureormassageTake anapEat ameal thatyou enjoyGo fora walkdailyWatchyourfavorite tvshowWatchyourfavoritemovieGiveyourself acomplimentWrite down3 things youlike aboutyourselfTurn offyourphone fora dayTake a hotshower orwarm bath*Self-careactivity ofyour choice*(Share)Havecoffee ortea witha friendReada bookDo arandomact ofkindnessGet 8hours ofsleepevery nightEatenergizing,healthyfoodsWrite a listof thingsyou'regrateful forMake ato-dolistDo a wordsearch orcrosswordpuzzleReadinspiring ormotivationalquotesJournalaboutyour dayHave amoviedayListen toyourfavoritemusicPlay aboardgameGet apedicureormassageTake anapEat ameal thatyou enjoyGo fora walkdailyWatchyourfavorite tvshowWatchyourfavoritemovieGiveyourself acomplimentWrite down3 things youlike aboutyourselfTurn offyourphone fora day

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
I
4
I
5
B
6
G
7
O
8
G
9
G
10
G
11
B
12
N
13
N
14
O
15
B
16
O
17
N
18
O
19
B
20
O
21
N
22
G
23
B
24
I
  1. I-Take a hot shower or warm bath
  2. I-*Self-care activity of your choice* (Share)
  3. I-Have coffee or tea with a friend
  4. I-Read a book
  5. B-Do a random act of kindness
  6. G-Get 8 hours of sleep every night
  7. O-Eat energizing, healthy foods
  8. G-Write a list of things you're grateful for
  9. G-Make a to-do list
  10. G-Do a word search or crossword puzzle
  11. B-Read inspiring or motivational quotes
  12. N-Journal about your day
  13. N-Have a movie day
  14. O-Listen to your favorite music
  15. B-Play a board game
  16. O-Get a pedicure or massage
  17. N-Take a nap
  18. O-Eat a meal that you enjoy
  19. B-Go for a walk daily
  20. O-Watch your favorite tv show
  21. N-Watch your favorite movie
  22. G-Give yourself a compliment
  23. B-Write down 3 things you like about yourself
  24. I-Turn off your phone for a day