Eat ameal thatyou enjoyWatchyourfavorite tvshowTake a hotshower orwarm bathPlay aboardgameGet 8hours ofsleepevery night*Self-careactivity ofyour choice*(Share)Have amoviedayTurn offyourphone fora dayWrite a listof thingsyou'regrateful forDo a wordsearch orcrosswordpuzzleGiveyourself acomplimentJournalaboutyour dayListen toyourfavoritemusicWrite down3 things youlike aboutyourselfDo arandomact ofkindnessGet apedicureormassageGo fora walkdailyEatenergizing,healthyfoodsTake anapWatchyourfavoritemovieReada bookReadinspiring ormotivationalquotesHavecoffee ortea witha friendMake ato-dolistEat ameal thatyou enjoyWatchyourfavorite tvshowTake a hotshower orwarm bathPlay aboardgameGet 8hours ofsleepevery night*Self-careactivity ofyour choice*(Share)Have amoviedayTurn offyourphone fora dayWrite a listof thingsyou'regrateful forDo a wordsearch orcrosswordpuzzleGiveyourself acomplimentJournalaboutyour dayListen toyourfavoritemusicWrite down3 things youlike aboutyourselfDo arandomact ofkindnessGet apedicureormassageGo fora walkdailyEatenergizing,healthyfoodsTake anapWatchyourfavoritemovieReada bookReadinspiring ormotivationalquotesHavecoffee ortea witha friendMake ato-dolist

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
I
4
B
5
G
6
I
7
N
8
I
9
G
10
G
11
G
12
N
13
O
14
B
15
B
16
O
17
B
18
O
19
N
20
N
21
I
22
B
23
I
24
G
  1. O-Eat a meal that you enjoy
  2. O-Watch your favorite tv show
  3. I-Take a hot shower or warm bath
  4. B-Play a board game
  5. G-Get 8 hours of sleep every night
  6. I-*Self-care activity of your choice* (Share)
  7. N-Have a movie day
  8. I-Turn off your phone for a day
  9. G-Write a list of things you're grateful for
  10. G-Do a word search or crossword puzzle
  11. G-Give yourself a compliment
  12. N-Journal about your day
  13. O-Listen to your favorite music
  14. B-Write down 3 things you like about yourself
  15. B-Do a random act of kindness
  16. O-Get a pedicure or massage
  17. B-Go for a walk daily
  18. O-Eat energizing, healthy foods
  19. N-Take a nap
  20. N-Watch your favorite movie
  21. I-Read a book
  22. B-Read inspiring or motivational quotes
  23. I-Have coffee or tea with a friend
  24. G-Make a to-do list