Turn offyourphone fora dayGo fora walkdaily*Self-careactivity ofyour choice*(Share)Journalaboutyour dayPlay aboardgameWrite down3 things youlike aboutyourselfTake anapDo arandomact ofkindnessGiveyourself acomplimentTake a hotshower orwarm bathReada bookListen toyourfavoritemusicDo a wordsearch orcrosswordpuzzleWatchyourfavoritemovieMake ato-dolistWatchyourfavorite tvshowGet 8hours ofsleepevery nightGet apedicureormassageReadinspiring ormotivationalquotesEatenergizing,healthyfoodsEat ameal thatyou enjoyHave amoviedayHavecoffee ortea witha friendWrite a listof thingsyou'regrateful forTurn offyourphone fora dayGo fora walkdaily*Self-careactivity ofyour choice*(Share)Journalaboutyour dayPlay aboardgameWrite down3 things youlike aboutyourselfTake anapDo arandomact ofkindnessGiveyourself acomplimentTake a hotshower orwarm bathReada bookListen toyourfavoritemusicDo a wordsearch orcrosswordpuzzleWatchyourfavoritemovieMake ato-dolistWatchyourfavorite tvshowGet 8hours ofsleepevery nightGet apedicureormassageReadinspiring ormotivationalquotesEatenergizing,healthyfoodsEat ameal thatyou enjoyHave amoviedayHavecoffee ortea witha friendWrite a listof thingsyou'regrateful for

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
I
4
N
5
B
6
B
7
N
8
B
9
G
10
I
11
I
12
O
13
G
14
N
15
G
16
O
17
G
18
O
19
B
20
O
21
O
22
N
23
I
24
G
  1. I-Turn off your phone for a day
  2. B-Go for a walk daily
  3. I-*Self-care activity of your choice* (Share)
  4. N-Journal about your day
  5. B-Play a board game
  6. B-Write down 3 things you like about yourself
  7. N-Take a nap
  8. B-Do a random act of kindness
  9. G-Give yourself a compliment
  10. I-Take a hot shower or warm bath
  11. I-Read a book
  12. O-Listen to your favorite music
  13. G-Do a word search or crossword puzzle
  14. N-Watch your favorite movie
  15. G-Make a to-do list
  16. O-Watch your favorite tv show
  17. G-Get 8 hours of sleep every night
  18. O-Get a pedicure or massage
  19. B-Read inspiring or motivational quotes
  20. O-Eat energizing, healthy foods
  21. O-Eat a meal that you enjoy
  22. N-Have a movie day
  23. I-Have coffee or tea with a friend
  24. G-Write a list of things you're grateful for