Journalaboutyour dayReada bookTake anapGiveyourself acompliment*Self-careactivity ofyour choice*(Share)Eatenergizing,healthyfoodsWatchyourfavoritemovieEat ameal thatyou enjoyDo a wordsearch orcrosswordpuzzleHavecoffee ortea witha friendListen toyourfavoritemusicTake a hotshower orwarm bathTurn offyourphone fora dayWrite down3 things youlike aboutyourselfGet 8hours ofsleepevery nightPlay aboardgameWatchyourfavorite tvshowHave amoviedayDo arandomact ofkindnessMake ato-dolistGo fora walkdailyGet apedicureormassageWrite a listof thingsyou'regrateful forReadinspiring ormotivationalquotesJournalaboutyour dayReada bookTake anapGiveyourself acompliment*Self-careactivity ofyour choice*(Share)Eatenergizing,healthyfoodsWatchyourfavoritemovieEat ameal thatyou enjoyDo a wordsearch orcrosswordpuzzleHavecoffee ortea witha friendListen toyourfavoritemusicTake a hotshower orwarm bathTurn offyourphone fora dayWrite down3 things youlike aboutyourselfGet 8hours ofsleepevery nightPlay aboardgameWatchyourfavorite tvshowHave amoviedayDo arandomact ofkindnessMake ato-dolistGo fora walkdailyGet apedicureormassageWrite a listof thingsyou'regrateful forReadinspiring ormotivationalquotes

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
N
4
G
5
I
6
O
7
N
8
O
9
G
10
I
11
O
12
I
13
I
14
B
15
G
16
B
17
O
18
N
19
B
20
G
21
B
22
O
23
G
24
B
  1. N-Journal about your day
  2. I-Read a book
  3. N-Take a nap
  4. G-Give yourself a compliment
  5. I-*Self-care activity of your choice* (Share)
  6. O-Eat energizing, healthy foods
  7. N-Watch your favorite movie
  8. O-Eat a meal that you enjoy
  9. G-Do a word search or crossword puzzle
  10. I-Have coffee or tea with a friend
  11. O-Listen to your favorite music
  12. I-Take a hot shower or warm bath
  13. I-Turn off your phone for a day
  14. B-Write down 3 things you like about yourself
  15. G-Get 8 hours of sleep every night
  16. B-Play a board game
  17. O-Watch your favorite tv show
  18. N-Have a movie day
  19. B-Do a random act of kindness
  20. G-Make a to-do list
  21. B-Go for a walk daily
  22. O-Get a pedicure or massage
  23. G-Write a list of things you're grateful for
  24. B-Read inspiring or motivational quotes