Take a hotshower orwarm bathEatenergizing,healthyfoodsGet 8hours ofsleepevery nightWrite down3 things youlike aboutyourselfListen toyourfavoritemusicReadinspiring ormotivationalquotesDo arandomact ofkindnessEat ameal thatyou enjoyJournalaboutyour dayPlay aboardgame*Self-careactivity ofyour choice*(Share)Reada bookWatchyourfavoritemovieHavecoffee ortea witha friendGet apedicureormassageWatchyourfavorite tvshowGo fora walkdailyGiveyourself acomplimentTake anapHave amoviedayTurn offyourphone fora dayWrite a listof thingsyou'regrateful forDo a wordsearch orcrosswordpuzzleMake ato-dolistTake a hotshower orwarm bathEatenergizing,healthyfoodsGet 8hours ofsleepevery nightWrite down3 things youlike aboutyourselfListen toyourfavoritemusicReadinspiring ormotivationalquotesDo arandomact ofkindnessEat ameal thatyou enjoyJournalaboutyour dayPlay aboardgame*Self-careactivity ofyour choice*(Share)Reada bookWatchyourfavoritemovieHavecoffee ortea witha friendGet apedicureormassageWatchyourfavorite tvshowGo fora walkdailyGiveyourself acomplimentTake anapHave amoviedayTurn offyourphone fora dayWrite a listof thingsyou'regrateful forDo a wordsearch orcrosswordpuzzleMake ato-dolist

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
G
4
B
5
O
6
B
7
B
8
O
9
N
10
B
11
I
12
I
13
N
14
I
15
O
16
O
17
B
18
G
19
N
20
N
21
I
22
G
23
G
24
G
  1. I-Take a hot shower or warm bath
  2. O-Eat energizing, healthy foods
  3. G-Get 8 hours of sleep every night
  4. B-Write down 3 things you like about yourself
  5. O-Listen to your favorite music
  6. B-Read inspiring or motivational quotes
  7. B-Do a random act of kindness
  8. O-Eat a meal that you enjoy
  9. N-Journal about your day
  10. B-Play a board game
  11. I-*Self-care activity of your choice* (Share)
  12. I-Read a book
  13. N-Watch your favorite movie
  14. I-Have coffee or tea with a friend
  15. O-Get a pedicure or massage
  16. O-Watch your favorite tv show
  17. B-Go for a walk daily
  18. G-Give yourself a compliment
  19. N-Take a nap
  20. N-Have a movie day
  21. I-Turn off your phone for a day
  22. G-Write a list of things you're grateful for
  23. G-Do a word search or crossword puzzle
  24. G-Make a to-do list