Watchyourfavorite tvshowTake anapWrite down3 things youlike aboutyourselfGiveyourself acomplimentDo arandomact ofkindnessPlay aboardgameEatenergizing,healthyfoodsTake a hotshower orwarm bathWatchyourfavoritemovieEat ameal thatyou enjoyListen toyourfavoritemusicHavecoffee ortea witha friendWrite a listof thingsyou'regrateful forHave amoviedayTurn offyourphone fora dayJournalaboutyour dayReadinspiring ormotivationalquotesGo fora walkdailyDo a wordsearch orcrosswordpuzzleGet 8hours ofsleepevery nightMake ato-dolistReada bookGet apedicureormassage*Self-careactivity ofyour choice*(Share)Watchyourfavorite tvshowTake anapWrite down3 things youlike aboutyourselfGiveyourself acomplimentDo arandomact ofkindnessPlay aboardgameEatenergizing,healthyfoodsTake a hotshower orwarm bathWatchyourfavoritemovieEat ameal thatyou enjoyListen toyourfavoritemusicHavecoffee ortea witha friendWrite a listof thingsyou'regrateful forHave amoviedayTurn offyourphone fora dayJournalaboutyour dayReadinspiring ormotivationalquotesGo fora walkdailyDo a wordsearch orcrosswordpuzzleGet 8hours ofsleepevery nightMake ato-dolistReada bookGet apedicureormassage*Self-careactivity ofyour choice*(Share)

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
B
4
G
5
B
6
B
7
O
8
I
9
N
10
O
11
O
12
I
13
G
14
N
15
I
16
N
17
B
18
B
19
G
20
G
21
G
22
I
23
O
24
I
  1. O-Watch your favorite tv show
  2. N-Take a nap
  3. B-Write down 3 things you like about yourself
  4. G-Give yourself a compliment
  5. B-Do a random act of kindness
  6. B-Play a board game
  7. O-Eat energizing, healthy foods
  8. I-Take a hot shower or warm bath
  9. N-Watch your favorite movie
  10. O-Eat a meal that you enjoy
  11. O-Listen to your favorite music
  12. I-Have coffee or tea with a friend
  13. G-Write a list of things you're grateful for
  14. N-Have a movie day
  15. I-Turn off your phone for a day
  16. N-Journal about your day
  17. B-Read inspiring or motivational quotes
  18. B-Go for a walk daily
  19. G-Do a word search or crossword puzzle
  20. G-Get 8 hours of sleep every night
  21. G-Make a to-do list
  22. I-Read a book
  23. O-Get a pedicure or massage
  24. I-*Self-care activity of your choice* (Share)