Do 10 squatsevery time yougo to thebathroomDrankShakeologyfor 7 daysWorkoutCheck-InDid 5workoutsthis weekLike a poston myFacebookpagePost asweaty selfieon YOURFB pageRefer afriend!Shakeologytip/recipe w/picMealsplanned forthe weekw/ a picCheck inon ONEposteverydayPost aprogressphotoComment ona post on myFacebookpageGo on awalk/posta picTransformationTuesdayShare anon-scalevictoryShare w/ usyour favoritehealthysnackRefer afriend!Sharesomethinginspirationalon YOUR FBpageWorkoutCheck-InCommentonsomeoneelse’s postShare arecipew/ picSharesomethingmotivationalin our groupTell ussomethingyou LOVEaboutyourselfEncouragea fellowbootcamperDo 10 squatsevery time yougo to thebathroomDrankShakeologyfor 7 daysWorkoutCheck-InDid 5workoutsthis weekLike a poston myFacebookpagePost asweaty selfieon YOURFB pageRefer afriend!Shakeologytip/recipe w/picMealsplanned forthe weekw/ a picCheck inon ONEposteverydayPost aprogressphotoComment ona post on myFacebookpageGo on awalk/posta picTransformationTuesdayShare anon-scalevictoryShare w/ usyour favoritehealthysnackRefer afriend!Sharesomethinginspirationalon YOUR FBpageWorkoutCheck-InCommentonsomeoneelse’s postShare arecipew/ picSharesomethingmotivationalin our groupTell ussomethingyou LOVEaboutyourselfEncouragea fellowbootcamper

Holiday SWEAT-ERS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 10 squats every time you go to the bathroom
  2. Drank Shakeology for 7 days
  3. Workout Check-In
  4. Did 5 workouts this week
  5. Like a post on my Facebook page
  6. Post a sweaty selfie on YOUR FB page
  7. Refer a friend!
  8. Shakeology tip/recipe w/ pic
  9. Meals planned for the week w/ a pic
  10. Check in on ONE post everyday
  11. Post a progress photo
  12. Comment on a post on my Facebook page
  13. Go on a walk/post a pic
  14. Transformation Tuesday
  15. Share a non-scale victory
  16. Share w/ us your favorite healthy snack
  17. Refer a friend!
  18. Share something inspirational on YOUR FB page
  19. Workout Check-In
  20. Comment on someone else’s post
  21. Share a recipe w/ pic
  22. Share something motivational in our group
  23. Tell us something you LOVE about yourself
  24. Encourage a fellow bootcamper