Watchyourfavorite tvshowGet apedicureormassageJournalaboutyour dayWrite down3 things youlike aboutyourselfMake ato-dolistSelf-careactivity oryour choice(Share)Takea napReada bookHavecoffee ortea with afriendTurn offyourphone forthe dayGiveyourself acomplimentDo a wordsearch orcrosswordpuzzleWrite a listof thingsyou'regrateful forDo arandomact ofkindnessReadinspiring ormotivationalquotesTake a hotshower orbathHave amoviedayGo fora walkdailyWatchyourfavoritemovieEat ameal thatyou enjoyListen toyourfavoritemusicPlay aboardgameEatenergizing,healthyfoodsGet 8hours ofsleepevery nightWatchyourfavorite tvshowGet apedicureormassageJournalaboutyour dayWrite down3 things youlike aboutyourselfMake ato-dolistSelf-careactivity oryour choice(Share)Takea napReada bookHavecoffee ortea with afriendTurn offyourphone forthe dayGiveyourself acomplimentDo a wordsearch orcrosswordpuzzleWrite a listof thingsyou'regrateful forDo arandomact ofkindnessReadinspiring ormotivationalquotesTake a hotshower orbathHave amoviedayGo fora walkdailyWatchyourfavoritemovieEat ameal thatyou enjoyListen toyourfavoritemusicPlay aboardgameEatenergizing,healthyfoodsGet 8hours ofsleepevery night

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch your favorite tv show
  2. Get a pedicure or massage
  3. Journal about your day
  4. Write down 3 things you like about yourself
  5. Make a to-do list
  6. Self-care activity or your choice (Share)
  7. Take a nap
  8. Read a book
  9. Have coffee or tea with a friend
  10. Turn off your phone for the day
  11. Give yourself a compliment
  12. Do a word search or crossword puzzle
  13. Write a list of things you're grateful for
  14. Do a random act of kindness
  15. Read inspiring or motivational quotes
  16. Take a hot shower or bath
  17. Have a movie day
  18. Go for a walk daily
  19. Watch your favorite movie
  20. Eat a meal that you enjoy
  21. Listen to your favorite music
  22. Play a board game
  23. Eat energizing, healthy foods
  24. Get 8 hours of sleep every night