Journalaboutyour dayMake ato-dolistReada bookTake a hotshower orbathPlay aboardgameHavecoffee ortea with afriendGet apedicureormassageWatchyourfavoritemovieEat ameal thatyou enjoyWatchyourfavorite tvshowEatenergizing,healthyfoodsDo arandomact ofkindnessTurn offyourphone forthe dayHave amoviedaySelf-careactivity oryour choice(Share)Do a wordsearch orcrosswordpuzzleWrite a listof thingsyou'regrateful forTakea napGet 8hours ofsleepevery nightGo fora walkdailyReadinspiring ormotivationalquotesGiveyourself acomplimentListen toyourfavoritemusicWrite down3 things youlike aboutyourselfJournalaboutyour dayMake ato-dolistReada bookTake a hotshower orbathPlay aboardgameHavecoffee ortea with afriendGet apedicureormassageWatchyourfavoritemovieEat ameal thatyou enjoyWatchyourfavorite tvshowEatenergizing,healthyfoodsDo arandomact ofkindnessTurn offyourphone forthe dayHave amoviedaySelf-careactivity oryour choice(Share)Do a wordsearch orcrosswordpuzzleWrite a listof thingsyou'regrateful forTakea napGet 8hours ofsleepevery nightGo fora walkdailyReadinspiring ormotivationalquotesGiveyourself acomplimentListen toyourfavoritemusicWrite down3 things youlike aboutyourself

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal about your day
  2. Make a to-do list
  3. Read a book
  4. Take a hot shower or bath
  5. Play a board game
  6. Have coffee or tea with a friend
  7. Get a pedicure or massage
  8. Watch your favorite movie
  9. Eat a meal that you enjoy
  10. Watch your favorite tv show
  11. Eat energizing, healthy foods
  12. Do a random act of kindness
  13. Turn off your phone for the day
  14. Have a movie day
  15. Self-care activity or your choice (Share)
  16. Do a word search or crossword puzzle
  17. Write a list of things you're grateful for
  18. Take a nap
  19. Get 8 hours of sleep every night
  20. Go for a walk daily
  21. Read inspiring or motivational quotes
  22. Give yourself a compliment
  23. Listen to your favorite music
  24. Write down 3 things you like about yourself