Get apedicureormassageListen toyourfavoritemusicTakea napEat ameal thatyou enjoyHave amoviedayWatchyourfavorite tvshowTurn offyourphone forthe dayGiveyourself acomplimentPlay aboardgameMake ato-dolistSelf-careactivity oryour choice(Share)Do arandomact ofkindnessWrite down3 things youlike aboutyourselfDo a wordsearch orcrosswordpuzzleTake a hotshower orbathReada bookGet 8hours ofsleepevery nightJournalaboutyour dayEatenergizing,healthyfoodsWatchyourfavoritemovieWrite a listof thingsyou'regrateful forHavecoffee ortea with afriendGo fora walkdailyReadinspiring ormotivationalquotesGet apedicureormassageListen toyourfavoritemusicTakea napEat ameal thatyou enjoyHave amoviedayWatchyourfavorite tvshowTurn offyourphone forthe dayGiveyourself acomplimentPlay aboardgameMake ato-dolistSelf-careactivity oryour choice(Share)Do arandomact ofkindnessWrite down3 things youlike aboutyourselfDo a wordsearch orcrosswordpuzzleTake a hotshower orbathReada bookGet 8hours ofsleepevery nightJournalaboutyour dayEatenergizing,healthyfoodsWatchyourfavoritemovieWrite a listof thingsyou'regrateful forHavecoffee ortea with afriendGo fora walkdailyReadinspiring ormotivationalquotes

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get a pedicure or massage
  2. Listen to your favorite music
  3. Take a nap
  4. Eat a meal that you enjoy
  5. Have a movie day
  6. Watch your favorite tv show
  7. Turn off your phone for the day
  8. Give yourself a compliment
  9. Play a board game
  10. Make a to-do list
  11. Self-care activity or your choice (Share)
  12. Do a random act of kindness
  13. Write down 3 things you like about yourself
  14. Do a word search or crossword puzzle
  15. Take a hot shower or bath
  16. Read a book
  17. Get 8 hours of sleep every night
  18. Journal about your day
  19. Eat energizing, healthy foods
  20. Watch your favorite movie
  21. Write a list of things you're grateful for
  22. Have coffee or tea with a friend
  23. Go for a walk daily
  24. Read inspiring or motivational quotes