WatchyourfavoritemovieGiveyourself acomplimentTakea napListen toyourfavoritemusicWrite a listof thingsyou'regrateful forReadinspiring ormotivationalquotesHave amoviedayDo arandomact ofkindnessPlay aboardgameWrite down3 things youlike aboutyourselfJournalaboutyour dayMake ato-dolistDo a wordsearch orcrosswordpuzzleEat ameal thatyou enjoySelf-careactivity oryour choice(Share)Go fora walkdailyReada bookEatenergizing,healthyfoodsWatchyourfavorite tvshowTake a hotshower orbathTurn offyourphone forthe dayGet apedicureormassageHavecoffee ortea with afriendGet 8hours ofsleepevery nightWatchyourfavoritemovieGiveyourself acomplimentTakea napListen toyourfavoritemusicWrite a listof thingsyou'regrateful forReadinspiring ormotivationalquotesHave amoviedayDo arandomact ofkindnessPlay aboardgameWrite down3 things youlike aboutyourselfJournalaboutyour dayMake ato-dolistDo a wordsearch orcrosswordpuzzleEat ameal thatyou enjoySelf-careactivity oryour choice(Share)Go fora walkdailyReada bookEatenergizing,healthyfoodsWatchyourfavorite tvshowTake a hotshower orbathTurn offyourphone forthe dayGet apedicureormassageHavecoffee ortea with afriendGet 8hours ofsleepevery night

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch your favorite movie
  2. Give yourself a compliment
  3. Take a nap
  4. Listen to your favorite music
  5. Write a list of things you're grateful for
  6. Read inspiring or motivational quotes
  7. Have a movie day
  8. Do a random act of kindness
  9. Play a board game
  10. Write down 3 things you like about yourself
  11. Journal about your day
  12. Make a to-do list
  13. Do a word search or crossword puzzle
  14. Eat a meal that you enjoy
  15. Self-care activity or your choice (Share)
  16. Go for a walk daily
  17. Read a book
  18. Eat energizing, healthy foods
  19. Watch your favorite tv show
  20. Take a hot shower or bath
  21. Turn off your phone for the day
  22. Get a pedicure or massage
  23. Have coffee or tea with a friend
  24. Get 8 hours of sleep every night