Havecoffee ortea with afriendWrite down3 things youlike aboutyourselfEatenergizing,healthyfoodsJournalaboutyour dayHave amoviedaySelf-careactivity oryour choice(Share)WatchyourfavoritemovieWatchyourfavorite tvshowPlay aboardgameTake a hotshower orbathGet apedicureormassageGiveyourself acomplimentWrite a listof thingsyou'regrateful forDo arandomact ofkindnessListen toyourfavoritemusicTurn offyourphone forthe dayEat ameal thatyou enjoyGet 8hours ofsleepevery nightReada bookTakea napMake ato-dolistGo fora walkdailyDo a wordsearch orcrosswordpuzzleReadinspiring ormotivationalquotesHavecoffee ortea with afriendWrite down3 things youlike aboutyourselfEatenergizing,healthyfoodsJournalaboutyour dayHave amoviedaySelf-careactivity oryour choice(Share)WatchyourfavoritemovieWatchyourfavorite tvshowPlay aboardgameTake a hotshower orbathGet apedicureormassageGiveyourself acomplimentWrite a listof thingsyou'regrateful forDo arandomact ofkindnessListen toyourfavoritemusicTurn offyourphone forthe dayEat ameal thatyou enjoyGet 8hours ofsleepevery nightReada bookTakea napMake ato-dolistGo fora walkdailyDo a wordsearch orcrosswordpuzzleReadinspiring ormotivationalquotes

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have coffee or tea with a friend
  2. Write down 3 things you like about yourself
  3. Eat energizing, healthy foods
  4. Journal about your day
  5. Have a movie day
  6. Self-care activity or your choice (Share)
  7. Watch your favorite movie
  8. Watch your favorite tv show
  9. Play a board game
  10. Take a hot shower or bath
  11. Get a pedicure or massage
  12. Give yourself a compliment
  13. Write a list of things you're grateful for
  14. Do a random act of kindness
  15. Listen to your favorite music
  16. Turn off your phone for the day
  17. Eat a meal that you enjoy
  18. Get 8 hours of sleep every night
  19. Read a book
  20. Take a nap
  21. Make a to-do list
  22. Go for a walk daily
  23. Do a word search or crossword puzzle
  24. Read inspiring or motivational quotes