Giveyourself acomplimentDo a wordsearch orcrosswordpuzzleMake ato-dolistJournalaboutyour dayWatchyourfavorite tvshowSelf-careactivity oryour choice(Share)WatchyourfavoritemovieTurn offyourphone forthe dayDo arandomact ofkindnessHavecoffee ortea with afriendHave amoviedayEatenergizing,healthyfoodsTake a hotshower orbathGo fora walkdailyGet 8hours ofsleepevery nightTakea napEat ameal thatyou enjoyReada bookWrite down3 things youlike aboutyourselfReadinspiring ormotivationalquotesGet apedicureormassageListen toyourfavoritemusicWrite a listof thingsyou'regrateful forPlay aboardgameGiveyourself acomplimentDo a wordsearch orcrosswordpuzzleMake ato-dolistJournalaboutyour dayWatchyourfavorite tvshowSelf-careactivity oryour choice(Share)WatchyourfavoritemovieTurn offyourphone forthe dayDo arandomact ofkindnessHavecoffee ortea with afriendHave amoviedayEatenergizing,healthyfoodsTake a hotshower orbathGo fora walkdailyGet 8hours ofsleepevery nightTakea napEat ameal thatyou enjoyReada bookWrite down3 things youlike aboutyourselfReadinspiring ormotivationalquotesGet apedicureormassageListen toyourfavoritemusicWrite a listof thingsyou'regrateful forPlay aboardgame

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give yourself a compliment
  2. Do a word search or crossword puzzle
  3. Make a to-do list
  4. Journal about your day
  5. Watch your favorite tv show
  6. Self-care activity or your choice (Share)
  7. Watch your favorite movie
  8. Turn off your phone for the day
  9. Do a random act of kindness
  10. Have coffee or tea with a friend
  11. Have a movie day
  12. Eat energizing, healthy foods
  13. Take a hot shower or bath
  14. Go for a walk daily
  15. Get 8 hours of sleep every night
  16. Take a nap
  17. Eat a meal that you enjoy
  18. Read a book
  19. Write down 3 things you like about yourself
  20. Read inspiring or motivational quotes
  21. Get a pedicure or massage
  22. Listen to your favorite music
  23. Write a list of things you're grateful for
  24. Play a board game