Have amoviedayEatenergizing,healthyfoodsHavecoffee ortea with afriendDo arandomact ofkindnessWatchyourfavorite tvshowWatchyourfavoritemovieWrite down3 things youlike aboutyourselfSelf-careactivity oryour choice(Share)Play aboardgameListen toyourfavoritemusicDo a wordsearch orcrosswordpuzzleJournalaboutyour dayWrite a listof thingsyou'regrateful forGo fora walkdailyTakea napTake a hotshower orbathTurn offyourphone forthe dayReadinspiring ormotivationalquotesMake ato-dolistReada bookGet 8hours ofsleepevery nightGet apedicureormassageGiveyourself acomplimentEat ameal thatyou enjoyHave amoviedayEatenergizing,healthyfoodsHavecoffee ortea with afriendDo arandomact ofkindnessWatchyourfavorite tvshowWatchyourfavoritemovieWrite down3 things youlike aboutyourselfSelf-careactivity oryour choice(Share)Play aboardgameListen toyourfavoritemusicDo a wordsearch orcrosswordpuzzleJournalaboutyour dayWrite a listof thingsyou'regrateful forGo fora walkdailyTakea napTake a hotshower orbathTurn offyourphone forthe dayReadinspiring ormotivationalquotesMake ato-dolistReada bookGet 8hours ofsleepevery nightGet apedicureormassageGiveyourself acomplimentEat ameal thatyou enjoy

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a movie day
  2. Eat energizing, healthy foods
  3. Have coffee or tea with a friend
  4. Do a random act of kindness
  5. Watch your favorite tv show
  6. Watch your favorite movie
  7. Write down 3 things you like about yourself
  8. Self-care activity or your choice (Share)
  9. Play a board game
  10. Listen to your favorite music
  11. Do a word search or crossword puzzle
  12. Journal about your day
  13. Write a list of things you're grateful for
  14. Go for a walk daily
  15. Take a nap
  16. Take a hot shower or bath
  17. Turn off your phone for the day
  18. Read inspiring or motivational quotes
  19. Make a to-do list
  20. Read a book
  21. Get 8 hours of sleep every night
  22. Get a pedicure or massage
  23. Give yourself a compliment
  24. Eat a meal that you enjoy