Get 8hours ofsleepevery nightGiveyourself acomplimentGet apedicureormassageTakea napWatchyourfavoritemovieReadinspiring ormotivationalquotesWrite down3 things youlike aboutyourselfEat ameal thatyou enjoyJournalaboutyour dayEatenergizing,healthyfoodsTake a hotshower orbathDo arandomact ofkindnessTurn offyourphone forthe dayPlay aboardgameMake ato-dolistHavecoffee ortea with afriendListen toyourfavoritemusicWrite a listof thingsyou'regrateful forReada bookHave amoviedayWatchyourfavorite tvshowGo fora walkdailyDo a wordsearch orcrosswordpuzzleSelf-careactivity oryour choice(Share)Get 8hours ofsleepevery nightGiveyourself acomplimentGet apedicureormassageTakea napWatchyourfavoritemovieReadinspiring ormotivationalquotesWrite down3 things youlike aboutyourselfEat ameal thatyou enjoyJournalaboutyour dayEatenergizing,healthyfoodsTake a hotshower orbathDo arandomact ofkindnessTurn offyourphone forthe dayPlay aboardgameMake ato-dolistHavecoffee ortea with afriendListen toyourfavoritemusicWrite a listof thingsyou'regrateful forReada bookHave amoviedayWatchyourfavorite tvshowGo fora walkdailyDo a wordsearch orcrosswordpuzzleSelf-careactivity oryour choice(Share)

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 8 hours of sleep every night
  2. Give yourself a compliment
  3. Get a pedicure or massage
  4. Take a nap
  5. Watch your favorite movie
  6. Read inspiring or motivational quotes
  7. Write down 3 things you like about yourself
  8. Eat a meal that you enjoy
  9. Journal about your day
  10. Eat energizing, healthy foods
  11. Take a hot shower or bath
  12. Do a random act of kindness
  13. Turn off your phone for the day
  14. Play a board game
  15. Make a to-do list
  16. Have coffee or tea with a friend
  17. Listen to your favorite music
  18. Write a list of things you're grateful for
  19. Read a book
  20. Have a movie day
  21. Watch your favorite tv show
  22. Go for a walk daily
  23. Do a word search or crossword puzzle
  24. Self-care activity or your choice (Share)