Write a listof thingsyou'regrateful forWatchyourfavoritemovieGet apedicureormassageReadinspiring ormotivationalquotesDo arandomact ofkindnessDo a wordsearch orcrosswordpuzzleListen toyourfavoritemusicTake a hotshower orbathGet 8hours ofsleepevery nightTakea napEatenergizing,healthyfoodsPlay aboardgameEat ameal thatyou enjoyMake ato-dolistWrite down3 things youlike aboutyourselfJournalaboutyour dayTurn offyourphone forthe dayGiveyourself acomplimentGo fora walkdailySelf-careactivity oryour choice(Share)Havecoffee ortea with afriendHave amoviedayWatchyourfavorite tvshowReada bookWrite a listof thingsyou'regrateful forWatchyourfavoritemovieGet apedicureormassageReadinspiring ormotivationalquotesDo arandomact ofkindnessDo a wordsearch orcrosswordpuzzleListen toyourfavoritemusicTake a hotshower orbathGet 8hours ofsleepevery nightTakea napEatenergizing,healthyfoodsPlay aboardgameEat ameal thatyou enjoyMake ato-dolistWrite down3 things youlike aboutyourselfJournalaboutyour dayTurn offyourphone forthe dayGiveyourself acomplimentGo fora walkdailySelf-careactivity oryour choice(Share)Havecoffee ortea with afriendHave amoviedayWatchyourfavorite tvshowReada book

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a list of things you're grateful for
  2. Watch your favorite movie
  3. Get a pedicure or massage
  4. Read inspiring or motivational quotes
  5. Do a random act of kindness
  6. Do a word search or crossword puzzle
  7. Listen to your favorite music
  8. Take a hot shower or bath
  9. Get 8 hours of sleep every night
  10. Take a nap
  11. Eat energizing, healthy foods
  12. Play a board game
  13. Eat a meal that you enjoy
  14. Make a to-do list
  15. Write down 3 things you like about yourself
  16. Journal about your day
  17. Turn off your phone for the day
  18. Give yourself a compliment
  19. Go for a walk daily
  20. Self-care activity or your choice (Share)
  21. Have coffee or tea with a friend
  22. Have a movie day
  23. Watch your favorite tv show
  24. Read a book