Reada bookWatchyourfavorite tvshowSelf-careactivity oryour choice(Share)Write down3 things youlike aboutyourselfTakea napEat ameal thatyou enjoyJournalaboutyour dayGet apedicureormassageEatenergizing,healthyfoodsTurn offyourphone forthe dayWatchyourfavoritemovieHavecoffee ortea with afriendDo a wordsearch orcrosswordpuzzleGet 8hours ofsleepevery nightReadinspiring ormotivationalquotesGiveyourself acomplimentDo arandomact ofkindnessTake a hotshower orbathMake ato-dolistPlay aboardgameWrite a listof thingsyou'regrateful forListen toyourfavoritemusicHave amoviedayGo fora walkdailyReada bookWatchyourfavorite tvshowSelf-careactivity oryour choice(Share)Write down3 things youlike aboutyourselfTakea napEat ameal thatyou enjoyJournalaboutyour dayGet apedicureormassageEatenergizing,healthyfoodsTurn offyourphone forthe dayWatchyourfavoritemovieHavecoffee ortea with afriendDo a wordsearch orcrosswordpuzzleGet 8hours ofsleepevery nightReadinspiring ormotivationalquotesGiveyourself acomplimentDo arandomact ofkindnessTake a hotshower orbathMake ato-dolistPlay aboardgameWrite a listof thingsyou'regrateful forListen toyourfavoritemusicHave amoviedayGo fora walkdaily

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Watch your favorite tv show
  3. Self-care activity or your choice (Share)
  4. Write down 3 things you like about yourself
  5. Take a nap
  6. Eat a meal that you enjoy
  7. Journal about your day
  8. Get a pedicure or massage
  9. Eat energizing, healthy foods
  10. Turn off your phone for the day
  11. Watch your favorite movie
  12. Have coffee or tea with a friend
  13. Do a word search or crossword puzzle
  14. Get 8 hours of sleep every night
  15. Read inspiring or motivational quotes
  16. Give yourself a compliment
  17. Do a random act of kindness
  18. Take a hot shower or bath
  19. Make a to-do list
  20. Play a board game
  21. Write a list of things you're grateful for
  22. Listen to your favorite music
  23. Have a movie day
  24. Go for a walk daily