Listen toyourfavoritemusicGo fora walkdailyJournalaboutyour dayHave amoviedayEat ameal thatyou enjoyGet apedicureormassageMake ato-dolistGet 8hours ofsleepevery nightTurn offyourphone forthe dayWatchyourfavoritemovieSelf-careactivity oryour choice(Share)Write a listof thingsyou'regrateful forReada bookHavecoffee ortea with afriendEatenergizing,healthyfoodsPlay aboardgameTakea napWatchyourfavorite tvshowTake a hotshower orbathDo a wordsearch orcrosswordpuzzleGiveyourself acomplimentReadinspiring ormotivationalquotesDo arandomact ofkindnessWrite down3 things youlike aboutyourselfListen toyourfavoritemusicGo fora walkdailyJournalaboutyour dayHave amoviedayEat ameal thatyou enjoyGet apedicureormassageMake ato-dolistGet 8hours ofsleepevery nightTurn offyourphone forthe dayWatchyourfavoritemovieSelf-careactivity oryour choice(Share)Write a listof thingsyou'regrateful forReada bookHavecoffee ortea with afriendEatenergizing,healthyfoodsPlay aboardgameTakea napWatchyourfavorite tvshowTake a hotshower orbathDo a wordsearch orcrosswordpuzzleGiveyourself acomplimentReadinspiring ormotivationalquotesDo arandomact ofkindnessWrite down3 things youlike aboutyourself

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to your favorite music
  2. Go for a walk daily
  3. Journal about your day
  4. Have a movie day
  5. Eat a meal that you enjoy
  6. Get a pedicure or massage
  7. Make a to-do list
  8. Get 8 hours of sleep every night
  9. Turn off your phone for the day
  10. Watch your favorite movie
  11. Self-care activity or your choice (Share)
  12. Write a list of things you're grateful for
  13. Read a book
  14. Have coffee or tea with a friend
  15. Eat energizing, healthy foods
  16. Play a board game
  17. Take a nap
  18. Watch your favorite tv show
  19. Take a hot shower or bath
  20. Do a word search or crossword puzzle
  21. Give yourself a compliment
  22. Read inspiring or motivational quotes
  23. Do a random act of kindness
  24. Write down 3 things you like about yourself