Giveyourself acomplimentReadinspiring ormotivationalquotesGo fora walkdailyHavecoffee ortea with afriendEat ameal thatyou enjoyDo a wordsearch orcrosswordpuzzleWrite down3 things youlike aboutyourselfHave amoviedayListen toyourfavoritemusicDo arandomact ofkindnessTurn offyourphone forthe dayPlay aboardgameWatchyourfavorite tvshowWrite a listof thingsyou'regrateful forMake ato-dolistGet 8hours ofsleepevery nightEatenergizing,healthyfoodsTakea napSelf-careactivity oryour choice(Share)Journalaboutyour dayReada bookTake a hotshower orbathWatchyourfavoritemovieGet apedicureormassageGiveyourself acomplimentReadinspiring ormotivationalquotesGo fora walkdailyHavecoffee ortea with afriendEat ameal thatyou enjoyDo a wordsearch orcrosswordpuzzleWrite down3 things youlike aboutyourselfHave amoviedayListen toyourfavoritemusicDo arandomact ofkindnessTurn offyourphone forthe dayPlay aboardgameWatchyourfavorite tvshowWrite a listof thingsyou'regrateful forMake ato-dolistGet 8hours ofsleepevery nightEatenergizing,healthyfoodsTakea napSelf-careactivity oryour choice(Share)Journalaboutyour dayReada bookTake a hotshower orbathWatchyourfavoritemovieGet apedicureormassage

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give yourself a compliment
  2. Read inspiring or motivational quotes
  3. Go for a walk daily
  4. Have coffee or tea with a friend
  5. Eat a meal that you enjoy
  6. Do a word search or crossword puzzle
  7. Write down 3 things you like about yourself
  8. Have a movie day
  9. Listen to your favorite music
  10. Do a random act of kindness
  11. Turn off your phone for the day
  12. Play a board game
  13. Watch your favorite tv show
  14. Write a list of things you're grateful for
  15. Make a to-do list
  16. Get 8 hours of sleep every night
  17. Eat energizing, healthy foods
  18. Take a nap
  19. Self-care activity or your choice (Share)
  20. Journal about your day
  21. Read a book
  22. Take a hot shower or bath
  23. Watch your favorite movie
  24. Get a pedicure or massage