Get apedicureormassageEat ameal thatyou enjoyTurn offyourphone forthe dayWrite a listof thingsyou'regrateful forGo fora walkdailyListen toyourfavoritemusicEatenergizing,healthyfoodsReada bookPlay aboardgameMake ato-dolistWatchyourfavorite tvshowGet 8hours ofsleepevery nightReadinspiring ormotivationalquotesTakea napWatchyourfavoritemovieHave amoviedayDo arandomact ofkindnessHavecoffee ortea with afriendWrite down3 things youlike aboutyourselfGiveyourself acomplimentDo a wordsearch orcrosswordpuzzleJournalaboutyour dayTake a hotshower orbathSelf-careactivity oryour choice(Share)Get apedicureormassageEat ameal thatyou enjoyTurn offyourphone forthe dayWrite a listof thingsyou'regrateful forGo fora walkdailyListen toyourfavoritemusicEatenergizing,healthyfoodsReada bookPlay aboardgameMake ato-dolistWatchyourfavorite tvshowGet 8hours ofsleepevery nightReadinspiring ormotivationalquotesTakea napWatchyourfavoritemovieHave amoviedayDo arandomact ofkindnessHavecoffee ortea with afriendWrite down3 things youlike aboutyourselfGiveyourself acomplimentDo a wordsearch orcrosswordpuzzleJournalaboutyour dayTake a hotshower orbathSelf-careactivity oryour choice(Share)

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Get a pedicure or massage
  2. Eat a meal that you enjoy
  3. Turn off your phone for the day
  4. Write a list of things you're grateful for
  5. Go for a walk daily
  6. Listen to your favorite music
  7. Eat energizing, healthy foods
  8. Read a book
  9. Play a board game
  10. Make a to-do list
  11. Watch your favorite tv show
  12. Get 8 hours of sleep every night
  13. Read inspiring or motivational quotes
  14. Take a nap
  15. Watch your favorite movie
  16. Have a movie day
  17. Do a random act of kindness
  18. Have coffee or tea with a friend
  19. Write down 3 things you like about yourself
  20. Give yourself a compliment
  21. Do a word search or crossword puzzle
  22. Journal about your day
  23. Take a hot shower or bath
  24. Self-care activity or your choice (Share)