Write a listof thingsyou'regrateful forTakea napListen toyourfavoritemusicPlay aboardgameTake a hotshower orbathEatenergizing,healthyfoodsMake ato-dolistGet 8hours ofsleepevery nightGo fora walkdailyHave amoviedayGet apedicureormassageReadinspiring ormotivationalquotesReada bookWatchyourfavorite tvshowDo a wordsearch orcrosswordpuzzleDo arandomact ofkindnessEat ameal thatyou enjoySelf-careactivity oryour choice(Share)WatchyourfavoritemovieHavecoffee ortea with afriendTurn offyourphone forthe dayGiveyourself acomplimentJournalaboutyour dayWrite down3 things youlike aboutyourselfWrite a listof thingsyou'regrateful forTakea napListen toyourfavoritemusicPlay aboardgameTake a hotshower orbathEatenergizing,healthyfoodsMake ato-dolistGet 8hours ofsleepevery nightGo fora walkdailyHave amoviedayGet apedicureormassageReadinspiring ormotivationalquotesReada bookWatchyourfavorite tvshowDo a wordsearch orcrosswordpuzzleDo arandomact ofkindnessEat ameal thatyou enjoySelf-careactivity oryour choice(Share)WatchyourfavoritemovieHavecoffee ortea with afriendTurn offyourphone forthe dayGiveyourself acomplimentJournalaboutyour dayWrite down3 things youlike aboutyourself

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a list of things you're grateful for
  2. Take a nap
  3. Listen to your favorite music
  4. Play a board game
  5. Take a hot shower or bath
  6. Eat energizing, healthy foods
  7. Make a to-do list
  8. Get 8 hours of sleep every night
  9. Go for a walk daily
  10. Have a movie day
  11. Get a pedicure or massage
  12. Read inspiring or motivational quotes
  13. Read a book
  14. Watch your favorite tv show
  15. Do a word search or crossword puzzle
  16. Do a random act of kindness
  17. Eat a meal that you enjoy
  18. Self-care activity or your choice (Share)
  19. Watch your favorite movie
  20. Have coffee or tea with a friend
  21. Turn off your phone for the day
  22. Give yourself a compliment
  23. Journal about your day
  24. Write down 3 things you like about yourself