Do arandomact ofkindnessHave amoviedaySelf-careactivity oryour choice(Share)WatchyourfavoritemovieWrite down3 things youlike aboutyourselfListen toyourfavoritemusicReada bookWrite a listof thingsyou'regrateful forWatchyourfavorite tvshowHavecoffee ortea with afriendGo fora walkdailyMake ato-dolistEatenergizing,healthyfoodsTake a hotshower orbathDo a wordsearch orcrosswordpuzzleGet apedicureormassageJournalaboutyour dayPlay aboardgameTurn offyourphone forthe dayGiveyourself acomplimentGet 8hours ofsleepevery nightTakea napReadinspiring ormotivationalquotesEat ameal thatyou enjoyDo arandomact ofkindnessHave amoviedaySelf-careactivity oryour choice(Share)WatchyourfavoritemovieWrite down3 things youlike aboutyourselfListen toyourfavoritemusicReada bookWrite a listof thingsyou'regrateful forWatchyourfavorite tvshowHavecoffee ortea with afriendGo fora walkdailyMake ato-dolistEatenergizing,healthyfoodsTake a hotshower orbathDo a wordsearch orcrosswordpuzzleGet apedicureormassageJournalaboutyour dayPlay aboardgameTurn offyourphone forthe dayGiveyourself acomplimentGet 8hours ofsleepevery nightTakea napReadinspiring ormotivationalquotesEat ameal thatyou enjoy

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a random act of kindness
  2. Have a movie day
  3. Self-care activity or your choice (Share)
  4. Watch your favorite movie
  5. Write down 3 things you like about yourself
  6. Listen to your favorite music
  7. Read a book
  8. Write a list of things you're grateful for
  9. Watch your favorite tv show
  10. Have coffee or tea with a friend
  11. Go for a walk daily
  12. Make a to-do list
  13. Eat energizing, healthy foods
  14. Take a hot shower or bath
  15. Do a word search or crossword puzzle
  16. Get a pedicure or massage
  17. Journal about your day
  18. Play a board game
  19. Turn off your phone for the day
  20. Give yourself a compliment
  21. Get 8 hours of sleep every night
  22. Take a nap
  23. Read inspiring or motivational quotes
  24. Eat a meal that you enjoy