Do arandomact ofkindnessWatchyourfavorite tvshowTurn offyourphone forthe dayReada bookWrite down3 things youlike aboutyourselfGiveyourself acomplimentPlay aboardgameReadinspiring ormotivationalquotesTakea napGo fora walkdailyHave amoviedayGet 8hours ofsleepevery nightWrite a listof thingsyou'regrateful forGet apedicureormassageWatchyourfavoritemovieSelf-careactivity oryour choice(Share)Listen toyourfavoritemusicEat ameal thatyou enjoyEatenergizing,healthyfoodsHavecoffee ortea with afriendJournalaboutyour dayMake ato-dolistTake a hotshower orbathDo a wordsearch orcrosswordpuzzleDo arandomact ofkindnessWatchyourfavorite tvshowTurn offyourphone forthe dayReada bookWrite down3 things youlike aboutyourselfGiveyourself acomplimentPlay aboardgameReadinspiring ormotivationalquotesTakea napGo fora walkdailyHave amoviedayGet 8hours ofsleepevery nightWrite a listof thingsyou'regrateful forGet apedicureormassageWatchyourfavoritemovieSelf-careactivity oryour choice(Share)Listen toyourfavoritemusicEat ameal thatyou enjoyEatenergizing,healthyfoodsHavecoffee ortea with afriendJournalaboutyour dayMake ato-dolistTake a hotshower orbathDo a wordsearch orcrosswordpuzzle

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a random act of kindness
  2. Watch your favorite tv show
  3. Turn off your phone for the day
  4. Read a book
  5. Write down 3 things you like about yourself
  6. Give yourself a compliment
  7. Play a board game
  8. Read inspiring or motivational quotes
  9. Take a nap
  10. Go for a walk daily
  11. Have a movie day
  12. Get 8 hours of sleep every night
  13. Write a list of things you're grateful for
  14. Get a pedicure or massage
  15. Watch your favorite movie
  16. Self-care activity or your choice (Share)
  17. Listen to your favorite music
  18. Eat a meal that you enjoy
  19. Eat energizing, healthy foods
  20. Have coffee or tea with a friend
  21. Journal about your day
  22. Make a to-do list
  23. Take a hot shower or bath
  24. Do a word search or crossword puzzle