Go fora walkdailyJournalaboutyour dayDo arandomact ofkindnessTake a hotshower orbathWrite down3 things youlike aboutyourselfWatchyourfavoritemovieGet 8hours ofsleepevery nightMake ato-dolistReada bookDo a wordsearch orcrosswordpuzzleWatchyourfavorite tvshowHave amoviedayEatenergizing,healthyfoodsWrite a listof thingsyou'regrateful forReadinspiring ormotivationalquotesEat ameal thatyou enjoyHavecoffee ortea with afriendListen toyourfavoritemusicTurn offyourphone forthe dayGiveyourself acomplimentTakea napSelf-careactivity oryour choice(Share)Play aboardgameGet apedicureormassageGo fora walkdailyJournalaboutyour dayDo arandomact ofkindnessTake a hotshower orbathWrite down3 things youlike aboutyourselfWatchyourfavoritemovieGet 8hours ofsleepevery nightMake ato-dolistReada bookDo a wordsearch orcrosswordpuzzleWatchyourfavorite tvshowHave amoviedayEatenergizing,healthyfoodsWrite a listof thingsyou'regrateful forReadinspiring ormotivationalquotesEat ameal thatyou enjoyHavecoffee ortea with afriendListen toyourfavoritemusicTurn offyourphone forthe dayGiveyourself acomplimentTakea napSelf-careactivity oryour choice(Share)Play aboardgameGet apedicureormassage

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk daily
  2. Journal about your day
  3. Do a random act of kindness
  4. Take a hot shower or bath
  5. Write down 3 things you like about yourself
  6. Watch your favorite movie
  7. Get 8 hours of sleep every night
  8. Make a to-do list
  9. Read a book
  10. Do a word search or crossword puzzle
  11. Watch your favorite tv show
  12. Have a movie day
  13. Eat energizing, healthy foods
  14. Write a list of things you're grateful for
  15. Read inspiring or motivational quotes
  16. Eat a meal that you enjoy
  17. Have coffee or tea with a friend
  18. Listen to your favorite music
  19. Turn off your phone for the day
  20. Give yourself a compliment
  21. Take a nap
  22. Self-care activity or your choice (Share)
  23. Play a board game
  24. Get a pedicure or massage