Eatenergizing,healthyfoodsListen toyourfavoritemusicDo arandomact ofkindnessGiveyourself acomplimentTurn offyourphone forthe dayGet 8hours ofsleepevery nightDo a wordsearch orcrosswordpuzzlePlay aboardgameTakea napEat ameal thatyou enjoyReada bookSelf-careactivity oryour choice(Share)Write down3 things youlike aboutyourselfHavecoffee ortea with afriendWrite a listof thingsyou'regrateful forMake ato-dolistGet apedicureormassageGo fora walkdailyWatchyourfavorite tvshowWatchyourfavoritemovieReadinspiring ormotivationalquotesTake a hotshower orbathJournalaboutyour dayHave amoviedayEatenergizing,healthyfoodsListen toyourfavoritemusicDo arandomact ofkindnessGiveyourself acomplimentTurn offyourphone forthe dayGet 8hours ofsleepevery nightDo a wordsearch orcrosswordpuzzlePlay aboardgameTakea napEat ameal thatyou enjoyReada bookSelf-careactivity oryour choice(Share)Write down3 things youlike aboutyourselfHavecoffee ortea with afriendWrite a listof thingsyou'regrateful forMake ato-dolistGet apedicureormassageGo fora walkdailyWatchyourfavorite tvshowWatchyourfavoritemovieReadinspiring ormotivationalquotesTake a hotshower orbathJournalaboutyour dayHave amovieday

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat energizing, healthy foods
  2. Listen to your favorite music
  3. Do a random act of kindness
  4. Give yourself a compliment
  5. Turn off your phone for the day
  6. Get 8 hours of sleep every night
  7. Do a word search or crossword puzzle
  8. Play a board game
  9. Take a nap
  10. Eat a meal that you enjoy
  11. Read a book
  12. Self-care activity or your choice (Share)
  13. Write down 3 things you like about yourself
  14. Have coffee or tea with a friend
  15. Write a list of things you're grateful for
  16. Make a to-do list
  17. Get a pedicure or massage
  18. Go for a walk daily
  19. Watch your favorite tv show
  20. Watch your favorite movie
  21. Read inspiring or motivational quotes
  22. Take a hot shower or bath
  23. Journal about your day
  24. Have a movie day