Do arandomact ofkindnessGo fora walkdailyTurn offyourphone forthe dayWrite a listof thingsyou'regrateful forGet apedicureormassagePlay aboardgameHave amoviedayWatchyourfavorite tvshowEat ameal thatyou enjoyGiveyourself acomplimentJournalaboutyour dayMake ato-dolistWrite down3 things youlike aboutyourselfHavecoffee ortea with afriendListen toyourfavoritemusicTake a hotshower orbathEatenergizing,healthyfoodsTakea napSelf-careactivity oryour choice(Share)Readinspiring ormotivationalquotesDo a wordsearch orcrosswordpuzzleReada bookGet 8hours ofsleepevery nightWatchyourfavoritemovieDo arandomact ofkindnessGo fora walkdailyTurn offyourphone forthe dayWrite a listof thingsyou'regrateful forGet apedicureormassagePlay aboardgameHave amoviedayWatchyourfavorite tvshowEat ameal thatyou enjoyGiveyourself acomplimentJournalaboutyour dayMake ato-dolistWrite down3 things youlike aboutyourselfHavecoffee ortea with afriendListen toyourfavoritemusicTake a hotshower orbathEatenergizing,healthyfoodsTakea napSelf-careactivity oryour choice(Share)Readinspiring ormotivationalquotesDo a wordsearch orcrosswordpuzzleReada bookGet 8hours ofsleepevery nightWatchyourfavoritemovie

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Do a random act of kindness
  2. Go for a walk daily
  3. Turn off your phone for the day
  4. Write a list of things you're grateful for
  5. Get a pedicure or massage
  6. Play a board game
  7. Have a movie day
  8. Watch your favorite tv show
  9. Eat a meal that you enjoy
  10. Give yourself a compliment
  11. Journal about your day
  12. Make a to-do list
  13. Write down 3 things you like about yourself
  14. Have coffee or tea with a friend
  15. Listen to your favorite music
  16. Take a hot shower or bath
  17. Eat energizing, healthy foods
  18. Take a nap
  19. Self-care activity or your choice (Share)
  20. Read inspiring or motivational quotes
  21. Do a word search or crossword puzzle
  22. Read a book
  23. Get 8 hours of sleep every night
  24. Watch your favorite movie