Self-careactivity oryour choice(Share)Readinspiring ormotivationalquotesMake ato-dolistPlay aboardgameDo arandomact ofkindnessWrite down3 things youlike aboutyourselfGiveyourself acomplimentTurn offyourphone forthe dayJournalaboutyour dayGet apedicureormassageTake a hotshower orbathWrite a listof thingsyou'regrateful forTakea napListen toyourfavoritemusicWatchyourfavoritemovieDo a wordsearch orcrosswordpuzzleEat ameal thatyou enjoyEatenergizing,healthyfoodsHavecoffee ortea with afriendWatchyourfavorite tvshowReada bookGo fora walkdailyHave amoviedayGet 8hours ofsleepevery nightSelf-careactivity oryour choice(Share)Readinspiring ormotivationalquotesMake ato-dolistPlay aboardgameDo arandomact ofkindnessWrite down3 things youlike aboutyourselfGiveyourself acomplimentTurn offyourphone forthe dayJournalaboutyour dayGet apedicureormassageTake a hotshower orbathWrite a listof thingsyou'regrateful forTakea napListen toyourfavoritemusicWatchyourfavoritemovieDo a wordsearch orcrosswordpuzzleEat ameal thatyou enjoyEatenergizing,healthyfoodsHavecoffee ortea with afriendWatchyourfavorite tvshowReada bookGo fora walkdailyHave amoviedayGet 8hours ofsleepevery night

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Self-care activity or your choice (Share)
  2. Read inspiring or motivational quotes
  3. Make a to-do list
  4. Play a board game
  5. Do a random act of kindness
  6. Write down 3 things you like about yourself
  7. Give yourself a compliment
  8. Turn off your phone for the day
  9. Journal about your day
  10. Get a pedicure or massage
  11. Take a hot shower or bath
  12. Write a list of things you're grateful for
  13. Take a nap
  14. Listen to your favorite music
  15. Watch your favorite movie
  16. Do a word search or crossword puzzle
  17. Eat a meal that you enjoy
  18. Eat energizing, healthy foods
  19. Have coffee or tea with a friend
  20. Watch your favorite tv show
  21. Read a book
  22. Go for a walk daily
  23. Have a movie day
  24. Get 8 hours of sleep every night