WatchyourfavoritemovieWrite a listof thingsyou'regrateful forGet apedicureormassageEat ameal thatyou enjoyListen toyourfavoritemusicTake a hotshower orbathHave amoviedayGiveyourself acomplimentReada bookHavecoffee ortea with afriendGet 8hours ofsleepevery nightDo arandomact ofkindnessSelf-careactivity ofyour choice(share)Takea napWatchyourfavorite tvshowEatenergizing,healthyfoodsDo a wordsearch orcrosswordpuzzlePlay aboardgameTurn offyourphone forthe dayMake ato-dolistGo fora walkdailyReadinspiring ormotivationalquotesJournalaboutyour dayWrite 3things youlike aboutyourselfWatchyourfavoritemovieWrite a listof thingsyou'regrateful forGet apedicureormassageEat ameal thatyou enjoyListen toyourfavoritemusicTake a hotshower orbathHave amoviedayGiveyourself acomplimentReada bookHavecoffee ortea with afriendGet 8hours ofsleepevery nightDo arandomact ofkindnessSelf-careactivity ofyour choice(share)Takea napWatchyourfavorite tvshowEatenergizing,healthyfoodsDo a wordsearch orcrosswordpuzzlePlay aboardgameTurn offyourphone forthe dayMake ato-dolistGo fora walkdailyReadinspiring ormotivationalquotesJournalaboutyour dayWrite 3things youlike aboutyourself

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch your favorite movie
  2. Write a list of things you're grateful for
  3. Get a pedicure or massage
  4. Eat a meal that you enjoy
  5. Listen to your favorite music
  6. Take a hot shower or bath
  7. Have a movie day
  8. Give yourself a compliment
  9. Read a book
  10. Have coffee or tea with a friend
  11. Get 8 hours of sleep every night
  12. Do a random act of kindness
  13. Self-care activity of your choice (share)
  14. Take a nap
  15. Watch your favorite tv show
  16. Eat energizing, healthy foods
  17. Do a word search or crossword puzzle
  18. Play a board game
  19. Turn off your phone for the day
  20. Make a to-do list
  21. Go for a walk daily
  22. Read inspiring or motivational quotes
  23. Journal about your day
  24. Write 3 things you like about yourself