Get 8hours ofsleepevery nightTakea napDo arandomact ofkindnessReadinspiring ormotivationalquotesHave amoviedayMake ato-dolistGet apedicureormassageEatenergizing,healthyfoodsWatchyourfavorite tvshowTake a hotshower orbathGo fora walkdailyWrite 3things youlike aboutyourselfJournalaboutyour dayReada bookDo a wordsearch orcrosswordpuzzleTurn offyourphone forthe dayPlay aboardgameGiveyourself acomplimentSelf-careactivity ofyour choice(share)Listen toyourfavoritemusicHavecoffee ortea with afriendEat ameal thatyou enjoyWatchyourfavoritemovieWrite a listof thingsyou'regrateful forGet 8hours ofsleepevery nightTakea napDo arandomact ofkindnessReadinspiring ormotivationalquotesHave amoviedayMake ato-dolistGet apedicureormassageEatenergizing,healthyfoodsWatchyourfavorite tvshowTake a hotshower orbathGo fora walkdailyWrite 3things youlike aboutyourselfJournalaboutyour dayReada bookDo a wordsearch orcrosswordpuzzleTurn offyourphone forthe dayPlay aboardgameGiveyourself acomplimentSelf-careactivity ofyour choice(share)Listen toyourfavoritemusicHavecoffee ortea with afriendEat ameal thatyou enjoyWatchyourfavoritemovieWrite a listof thingsyou'regrateful for

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 8 hours of sleep every night
  2. Take a nap
  3. Do a random act of kindness
  4. Read inspiring or motivational quotes
  5. Have a movie day
  6. Make a to-do list
  7. Get a pedicure or massage
  8. Eat energizing, healthy foods
  9. Watch your favorite tv show
  10. Take a hot shower or bath
  11. Go for a walk daily
  12. Write 3 things you like about yourself
  13. Journal about your day
  14. Read a book
  15. Do a word search or crossword puzzle
  16. Turn off your phone for the day
  17. Play a board game
  18. Give yourself a compliment
  19. Self-care activity of your choice (share)
  20. Listen to your favorite music
  21. Have coffee or tea with a friend
  22. Eat a meal that you enjoy
  23. Watch your favorite movie
  24. Write a list of things you're grateful for