Play aboardgameEat ameal thatyou enjoyWatchyourfavoritemovieListen toyourfavoritemusicDo a wordsearch orcrosswordpuzzleEatenergizing,healthyfoodsHavecoffee ortea with afriendMake ato-dolistWrite 3things youlike aboutyourselfReadinspiring ormotivationalquotesTake a hotshower orbathGet apedicureormassageGiveyourself acomplimentTurn offyourphone forthe daySelf-careactivity ofyour choice(share)Do arandomact ofkindnessHave amoviedayWrite a listof thingsyou'regrateful forTakea napJournalaboutyour dayReada bookWatchyourfavorite tvshowGo fora walkdailyGet 8hours ofsleepevery nightPlay aboardgameEat ameal thatyou enjoyWatchyourfavoritemovieListen toyourfavoritemusicDo a wordsearch orcrosswordpuzzleEatenergizing,healthyfoodsHavecoffee ortea with afriendMake ato-dolistWrite 3things youlike aboutyourselfReadinspiring ormotivationalquotesTake a hotshower orbathGet apedicureormassageGiveyourself acomplimentTurn offyourphone forthe daySelf-careactivity ofyour choice(share)Do arandomact ofkindnessHave amoviedayWrite a listof thingsyou'regrateful forTakea napJournalaboutyour dayReada bookWatchyourfavorite tvshowGo fora walkdailyGet 8hours ofsleepevery night

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a board game
  2. Eat a meal that you enjoy
  3. Watch your favorite movie
  4. Listen to your favorite music
  5. Do a word search or crossword puzzle
  6. Eat energizing, healthy foods
  7. Have coffee or tea with a friend
  8. Make a to-do list
  9. Write 3 things you like about yourself
  10. Read inspiring or motivational quotes
  11. Take a hot shower or bath
  12. Get a pedicure or massage
  13. Give yourself a compliment
  14. Turn off your phone for the day
  15. Self-care activity of your choice (share)
  16. Do a random act of kindness
  17. Have a movie day
  18. Write a list of things you're grateful for
  19. Take a nap
  20. Journal about your day
  21. Read a book
  22. Watch your favorite tv show
  23. Go for a walk daily
  24. Get 8 hours of sleep every night