Journalaboutyour dayWrite a listof thingsyou'regrateful forTurn offyourphone forthe dayListen toyourfavoritemusicEat ameal thatyou enjoyWatchyourfavorite tvshowWrite 3things youlike aboutyourselfWatchyourfavoritemovieDo a wordsearch orcrosswordpuzzleSelf-careactivity ofyour choice(share)Go fora walkdailyTakea napEatenergizing,healthyfoodsDo arandomact ofkindnessPlay aboardgameReadinspiring ormotivationalquotesHavecoffee ortea with afriendTake a hotshower orbathHave amoviedayMake ato-dolistGet apedicureormassageGet 8hours ofsleepevery nightReada bookGiveyourself acomplimentJournalaboutyour dayWrite a listof thingsyou'regrateful forTurn offyourphone forthe dayListen toyourfavoritemusicEat ameal thatyou enjoyWatchyourfavorite tvshowWrite 3things youlike aboutyourselfWatchyourfavoritemovieDo a wordsearch orcrosswordpuzzleSelf-careactivity ofyour choice(share)Go fora walkdailyTakea napEatenergizing,healthyfoodsDo arandomact ofkindnessPlay aboardgameReadinspiring ormotivationalquotesHavecoffee ortea with afriendTake a hotshower orbathHave amoviedayMake ato-dolistGet apedicureormassageGet 8hours ofsleepevery nightReada bookGiveyourself acompliment

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Journal about your day
  2. Write a list of things you're grateful for
  3. Turn off your phone for the day
  4. Listen to your favorite music
  5. Eat a meal that you enjoy
  6. Watch your favorite tv show
  7. Write 3 things you like about yourself
  8. Watch your favorite movie
  9. Do a word search or crossword puzzle
  10. Self-care activity of your choice (share)
  11. Go for a walk daily
  12. Take a nap
  13. Eat energizing, healthy foods
  14. Do a random act of kindness
  15. Play a board game
  16. Read inspiring or motivational quotes
  17. Have coffee or tea with a friend
  18. Take a hot shower or bath
  19. Have a movie day
  20. Make a to-do list
  21. Get a pedicure or massage
  22. Get 8 hours of sleep every night
  23. Read a book
  24. Give yourself a compliment