Watchyourfavorite tvshowMake ato-dolistSelf-careactivity ofyour choice(share)Reada bookPlay aboardgameTake a hotshower orbathTakea napDo a wordsearch orcrosswordpuzzleWatchyourfavoritemovieWrite a listof thingsyou'regrateful forHave amoviedayEat ameal thatyou enjoyEatenergizing,healthyfoodsDo arandomact ofkindnessWrite 3things youlike aboutyourselfGet 8hours ofsleepevery nightReadinspiring ormotivationalquotesGiveyourself acomplimentTurn offyourphone forthe dayJournalaboutyour dayListen toyourfavoritemusicGo fora walkdailyGet apedicureormassageHavecoffee ortea with afriendWatchyourfavorite tvshowMake ato-dolistSelf-careactivity ofyour choice(share)Reada bookPlay aboardgameTake a hotshower orbathTakea napDo a wordsearch orcrosswordpuzzleWatchyourfavoritemovieWrite a listof thingsyou'regrateful forHave amoviedayEat ameal thatyou enjoyEatenergizing,healthyfoodsDo arandomact ofkindnessWrite 3things youlike aboutyourselfGet 8hours ofsleepevery nightReadinspiring ormotivationalquotesGiveyourself acomplimentTurn offyourphone forthe dayJournalaboutyour dayListen toyourfavoritemusicGo fora walkdailyGet apedicureormassageHavecoffee ortea with afriend

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch your favorite tv show
  2. Make a to-do list
  3. Self-care activity of your choice (share)
  4. Read a book
  5. Play a board game
  6. Take a hot shower or bath
  7. Take a nap
  8. Do a word search or crossword puzzle
  9. Watch your favorite movie
  10. Write a list of things you're grateful for
  11. Have a movie day
  12. Eat a meal that you enjoy
  13. Eat energizing, healthy foods
  14. Do a random act of kindness
  15. Write 3 things you like about yourself
  16. Get 8 hours of sleep every night
  17. Read inspiring or motivational quotes
  18. Give yourself a compliment
  19. Turn off your phone for the day
  20. Journal about your day
  21. Listen to your favorite music
  22. Go for a walk daily
  23. Get a pedicure or massage
  24. Have coffee or tea with a friend