Get 8hours ofsleepevery nightPlay aboardgameGet apedicureormassageHavecoffee ortea with afriendWrite a listof thingsyou'regrateful forTakea napDo a wordsearch orcrosswordpuzzleWatchyourfavorite tvshowEat ameal thatyou enjoyReadinspiring ormotivationalquotesWatchyourfavoritemovieListen toyourfavoritemusicWrite 3things youlike aboutyourselfSelf-careactivity ofyour choice(share)Reada bookDo arandomact ofkindnessTurn offyourphone forthe dayHave amoviedayTake a hotshower orbathGiveyourself acomplimentGo fora walkdailyMake ato-dolistEatenergizing,healthyfoodsJournalaboutyour dayGet 8hours ofsleepevery nightPlay aboardgameGet apedicureormassageHavecoffee ortea with afriendWrite a listof thingsyou'regrateful forTakea napDo a wordsearch orcrosswordpuzzleWatchyourfavorite tvshowEat ameal thatyou enjoyReadinspiring ormotivationalquotesWatchyourfavoritemovieListen toyourfavoritemusicWrite 3things youlike aboutyourselfSelf-careactivity ofyour choice(share)Reada bookDo arandomact ofkindnessTurn offyourphone forthe dayHave amoviedayTake a hotshower orbathGiveyourself acomplimentGo fora walkdailyMake ato-dolistEatenergizing,healthyfoodsJournalaboutyour day

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Get 8 hours of sleep every night
  2. Play a board game
  3. Get a pedicure or massage
  4. Have coffee or tea with a friend
  5. Write a list of things you're grateful for
  6. Take a nap
  7. Do a word search or crossword puzzle
  8. Watch your favorite tv show
  9. Eat a meal that you enjoy
  10. Read inspiring or motivational quotes
  11. Watch your favorite movie
  12. Listen to your favorite music
  13. Write 3 things you like about yourself
  14. Self-care activity of your choice (share)
  15. Read a book
  16. Do a random act of kindness
  17. Turn off your phone for the day
  18. Have a movie day
  19. Take a hot shower or bath
  20. Give yourself a compliment
  21. Go for a walk daily
  22. Make a to-do list
  23. Eat energizing, healthy foods
  24. Journal about your day