Listen toyourfavoritemusicGo fora walkdailyEat ameal thatyou enjoyReada bookGet 8hours ofsleepevery nightGet apedicureormassageWatchyourfavoritemovieGiveyourself acomplimentMake ato-dolistDo arandomact ofkindnessDo a wordsearch orcrosswordpuzzleWrite a listof thingsyou'regrateful forPlay aboardgameWrite 3things youlike aboutyourselfReadinspiring ormotivationalquotesTake a hotshower orbathHavecoffee ortea with afriendTurn offyourphone forthe dayJournalaboutyour dayHave amoviedayEatenergizing,healthyfoodsSelf-careactivity ofyour choice(share)Takea napWatchyourfavorite tvshowListen toyourfavoritemusicGo fora walkdailyEat ameal thatyou enjoyReada bookGet 8hours ofsleepevery nightGet apedicureormassageWatchyourfavoritemovieGiveyourself acomplimentMake ato-dolistDo arandomact ofkindnessDo a wordsearch orcrosswordpuzzleWrite a listof thingsyou'regrateful forPlay aboardgameWrite 3things youlike aboutyourselfReadinspiring ormotivationalquotesTake a hotshower orbathHavecoffee ortea with afriendTurn offyourphone forthe dayJournalaboutyour dayHave amoviedayEatenergizing,healthyfoodsSelf-careactivity ofyour choice(share)Takea napWatchyourfavorite tvshow

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to your favorite music
  2. Go for a walk daily
  3. Eat a meal that you enjoy
  4. Read a book
  5. Get 8 hours of sleep every night
  6. Get a pedicure or massage
  7. Watch your favorite movie
  8. Give yourself a compliment
  9. Make a to-do list
  10. Do a random act of kindness
  11. Do a word search or crossword puzzle
  12. Write a list of things you're grateful for
  13. Play a board game
  14. Write 3 things you like about yourself
  15. Read inspiring or motivational quotes
  16. Take a hot shower or bath
  17. Have coffee or tea with a friend
  18. Turn off your phone for the day
  19. Journal about your day
  20. Have a movie day
  21. Eat energizing, healthy foods
  22. Self-care activity of your choice (share)
  23. Take a nap
  24. Watch your favorite tv show