Reada bookHavecoffee ortea with afriendGet apedicureormassageGet 8hours ofsleepevery nightReadinspiring ormotivationalquotesDo a wordsearch orcrosswordpuzzleListen toyourfavoritemusicTakea napEat ameal thatyou enjoyWrite a listof thingsyou'regrateful forWatchyourfavoritemovieGiveyourself acomplimentWrite 3things youlike aboutyourselfEatenergizing,healthyfoodsPlay aboardgameTake a hotshower orbathDo arandomact ofkindnessJournalaboutyour dayGo fora walkdailyHave amoviedayTurn offyourphone forthe dayWatchyourfavorite tvshowSelf-careactivity ofyour choice(share)Make ato-dolistReada bookHavecoffee ortea with afriendGet apedicureormassageGet 8hours ofsleepevery nightReadinspiring ormotivationalquotesDo a wordsearch orcrosswordpuzzleListen toyourfavoritemusicTakea napEat ameal thatyou enjoyWrite a listof thingsyou'regrateful forWatchyourfavoritemovieGiveyourself acomplimentWrite 3things youlike aboutyourselfEatenergizing,healthyfoodsPlay aboardgameTake a hotshower orbathDo arandomact ofkindnessJournalaboutyour dayGo fora walkdailyHave amoviedayTurn offyourphone forthe dayWatchyourfavorite tvshowSelf-careactivity ofyour choice(share)Make ato-dolist

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Have coffee or tea with a friend
  3. Get a pedicure or massage
  4. Get 8 hours of sleep every night
  5. Read inspiring or motivational quotes
  6. Do a word search or crossword puzzle
  7. Listen to your favorite music
  8. Take a nap
  9. Eat a meal that you enjoy
  10. Write a list of things you're grateful for
  11. Watch your favorite movie
  12. Give yourself a compliment
  13. Write 3 things you like about yourself
  14. Eat energizing, healthy foods
  15. Play a board game
  16. Take a hot shower or bath
  17. Do a random act of kindness
  18. Journal about your day
  19. Go for a walk daily
  20. Have a movie day
  21. Turn off your phone for the day
  22. Watch your favorite tv show
  23. Self-care activity of your choice (share)
  24. Make a to-do list