Havecoffee ortea with afriendEatenergizing,healthyfoodsHave amoviedayListen toyourfavoritemusicReada bookGiveyourself acomplimentWatchyourfavorite tvshowJournalaboutyour dayWrite a listof thingsyou'regrateful forMake ato-dolistSelf-careactivity ofyour choice(share)Get apedicureormassageReadinspiring ormotivationalquotesPlay aboardgameWrite 3things youlike aboutyourselfDo arandomact ofkindnessEat ameal thatyou enjoyTake a hotshower orbathTakea napDo a wordsearch orcrosswordpuzzleWatchyourfavoritemovieTurn offyourphone forthe dayGo fora walkdailyGet 8hours ofsleepevery nightHavecoffee ortea with afriendEatenergizing,healthyfoodsHave amoviedayListen toyourfavoritemusicReada bookGiveyourself acomplimentWatchyourfavorite tvshowJournalaboutyour dayWrite a listof thingsyou'regrateful forMake ato-dolistSelf-careactivity ofyour choice(share)Get apedicureormassageReadinspiring ormotivationalquotesPlay aboardgameWrite 3things youlike aboutyourselfDo arandomact ofkindnessEat ameal thatyou enjoyTake a hotshower orbathTakea napDo a wordsearch orcrosswordpuzzleWatchyourfavoritemovieTurn offyourphone forthe dayGo fora walkdailyGet 8hours ofsleepevery night

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have coffee or tea with a friend
  2. Eat energizing, healthy foods
  3. Have a movie day
  4. Listen to your favorite music
  5. Read a book
  6. Give yourself a compliment
  7. Watch your favorite tv show
  8. Journal about your day
  9. Write a list of things you're grateful for
  10. Make a to-do list
  11. Self-care activity of your choice (share)
  12. Get a pedicure or massage
  13. Read inspiring or motivational quotes
  14. Play a board game
  15. Write 3 things you like about yourself
  16. Do a random act of kindness
  17. Eat a meal that you enjoy
  18. Take a hot shower or bath
  19. Take a nap
  20. Do a word search or crossword puzzle
  21. Watch your favorite movie
  22. Turn off your phone for the day
  23. Go for a walk daily
  24. Get 8 hours of sleep every night