Havecoffee ortea with afriendTurn offyourphone forthe dayJournalaboutyour dayGet apedicureormassagePlay aboardgameListen toyourfavoritemusicGet 8hours ofsleepevery nightMake ato-dolistHave amoviedayReadinspiring ormotivationalquotesGo fora walkdailyGiveyourself acomplimentWatchyourfavorite tvshowDo arandomact ofkindnessTake a hotshower orbathEatenergizing,healthyfoodsWrite a listof thingsyou'regrateful forEat ameal thatyou enjoyTakea napWatchyourfavoritemovieSelf-careactivity ofyour choice(share)Do a wordsearch orcrosswordpuzzleWrite 3things youlike aboutyourselfReada bookHavecoffee ortea with afriendTurn offyourphone forthe dayJournalaboutyour dayGet apedicureormassagePlay aboardgameListen toyourfavoritemusicGet 8hours ofsleepevery nightMake ato-dolistHave amoviedayReadinspiring ormotivationalquotesGo fora walkdailyGiveyourself acomplimentWatchyourfavorite tvshowDo arandomact ofkindnessTake a hotshower orbathEatenergizing,healthyfoodsWrite a listof thingsyou'regrateful forEat ameal thatyou enjoyTakea napWatchyourfavoritemovieSelf-careactivity ofyour choice(share)Do a wordsearch orcrosswordpuzzleWrite 3things youlike aboutyourselfReada book

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have coffee or tea with a friend
  2. Turn off your phone for the day
  3. Journal about your day
  4. Get a pedicure or massage
  5. Play a board game
  6. Listen to your favorite music
  7. Get 8 hours of sleep every night
  8. Make a to-do list
  9. Have a movie day
  10. Read inspiring or motivational quotes
  11. Go for a walk daily
  12. Give yourself a compliment
  13. Watch your favorite tv show
  14. Do a random act of kindness
  15. Take a hot shower or bath
  16. Eat energizing, healthy foods
  17. Write a list of things you're grateful for
  18. Eat a meal that you enjoy
  19. Take a nap
  20. Watch your favorite movie
  21. Self-care activity of your choice (share)
  22. Do a word search or crossword puzzle
  23. Write 3 things you like about yourself
  24. Read a book