Turn offyourphone forthe dayTakea napGiveyourself acomplimentGet apedicureormassageDo arandomact ofkindnessDo a wordsearch orcrosswordpuzzleGo fora walkdailyWrite 3things youlike aboutyourselfWrite a listof thingsyou'regrateful forJournalaboutyour dayMake ato-dolistHavecoffee ortea with afriendGet 8hours ofsleepevery nightWatchyourfavorite tvshowReadinspiring ormotivationalquotesEat ameal thatyou enjoyEatenergizing,healthyfoodsPlay aboardgameTake a hotshower orbathHave amoviedayReada bookSelf-careactivity ofyour choice(share)Listen toyourfavoritemusicWatchyourfavoritemovieTurn offyourphone forthe dayTakea napGiveyourself acomplimentGet apedicureormassageDo arandomact ofkindnessDo a wordsearch orcrosswordpuzzleGo fora walkdailyWrite 3things youlike aboutyourselfWrite a listof thingsyou'regrateful forJournalaboutyour dayMake ato-dolistHavecoffee ortea with afriendGet 8hours ofsleepevery nightWatchyourfavorite tvshowReadinspiring ormotivationalquotesEat ameal thatyou enjoyEatenergizing,healthyfoodsPlay aboardgameTake a hotshower orbathHave amoviedayReada bookSelf-careactivity ofyour choice(share)Listen toyourfavoritemusicWatchyourfavoritemovie

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Turn off your phone for the day
  2. Take a nap
  3. Give yourself a compliment
  4. Get a pedicure or massage
  5. Do a random act of kindness
  6. Do a word search or crossword puzzle
  7. Go for a walk daily
  8. Write 3 things you like about yourself
  9. Write a list of things you're grateful for
  10. Journal about your day
  11. Make a to-do list
  12. Have coffee or tea with a friend
  13. Get 8 hours of sleep every night
  14. Watch your favorite tv show
  15. Read inspiring or motivational quotes
  16. Eat a meal that you enjoy
  17. Eat energizing, healthy foods
  18. Play a board game
  19. Take a hot shower or bath
  20. Have a movie day
  21. Read a book
  22. Self-care activity of your choice (share)
  23. Listen to your favorite music
  24. Watch your favorite movie