Take a hotshower orbathGo fora walkdailyReadinspiring ormotivationalquotesGet apedicureormassagePlay aboardgameEatenergizing,healthyfoodsWatchyourfavorite tvshowTakea napHave amoviedayMake ato-dolistEat ameal thatyou enjoyWrite a listof thingsyou'regrateful forWrite 3things youlike aboutyourselfGiveyourself acomplimentJournalaboutyour dayWatchyourfavoritemovieDo arandomact ofkindnessTurn offyourphone forthe daySelf-careactivity ofyour choice(share)Get 8hours ofsleepevery nightReada bookHavecoffee ortea with afriendDo a wordsearch orcrosswordpuzzleListen toyourfavoritemusicTake a hotshower orbathGo fora walkdailyReadinspiring ormotivationalquotesGet apedicureormassagePlay aboardgameEatenergizing,healthyfoodsWatchyourfavorite tvshowTakea napHave amoviedayMake ato-dolistEat ameal thatyou enjoyWrite a listof thingsyou'regrateful forWrite 3things youlike aboutyourselfGiveyourself acomplimentJournalaboutyour dayWatchyourfavoritemovieDo arandomact ofkindnessTurn offyourphone forthe daySelf-careactivity ofyour choice(share)Get 8hours ofsleepevery nightReada bookHavecoffee ortea with afriendDo a wordsearch orcrosswordpuzzleListen toyourfavoritemusic

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a hot shower or bath
  2. Go for a walk daily
  3. Read inspiring or motivational quotes
  4. Get a pedicure or massage
  5. Play a board game
  6. Eat energizing, healthy foods
  7. Watch your favorite tv show
  8. Take a nap
  9. Have a movie day
  10. Make a to-do list
  11. Eat a meal that you enjoy
  12. Write a list of things you're grateful for
  13. Write 3 things you like about yourself
  14. Give yourself a compliment
  15. Journal about your day
  16. Watch your favorite movie
  17. Do a random act of kindness
  18. Turn off your phone for the day
  19. Self-care activity of your choice (share)
  20. Get 8 hours of sleep every night
  21. Read a book
  22. Have coffee or tea with a friend
  23. Do a word search or crossword puzzle
  24. Listen to your favorite music