Giveyourself acomplimentHave amoviedayTake a hotshower orbathWatchyourfavoritemovieSelf-careactivity ofyour choice(share)Journalaboutyour dayTurn offyourphone forthe dayReada bookWrite 3things youlike aboutyourselfDo a wordsearch orcrosswordpuzzleGo fora walkdailyTakea napReadinspiring ormotivationalquotesGet 8hours ofsleepevery nightEatenergizing,healthyfoodsListen toyourfavoritemusicWrite a listof thingsyou'regrateful forEat ameal thatyou enjoyWatchyourfavorite tvshowHavecoffee ortea with afriendMake ato-dolistDo arandomact ofkindnessPlay aboardgameGet apedicureormassageGiveyourself acomplimentHave amoviedayTake a hotshower orbathWatchyourfavoritemovieSelf-careactivity ofyour choice(share)Journalaboutyour dayTurn offyourphone forthe dayReada bookWrite 3things youlike aboutyourselfDo a wordsearch orcrosswordpuzzleGo fora walkdailyTakea napReadinspiring ormotivationalquotesGet 8hours ofsleepevery nightEatenergizing,healthyfoodsListen toyourfavoritemusicWrite a listof thingsyou'regrateful forEat ameal thatyou enjoyWatchyourfavorite tvshowHavecoffee ortea with afriendMake ato-dolistDo arandomact ofkindnessPlay aboardgameGet apedicureormassage

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give yourself a compliment
  2. Have a movie day
  3. Take a hot shower or bath
  4. Watch your favorite movie
  5. Self-care activity of your choice (share)
  6. Journal about your day
  7. Turn off your phone for the day
  8. Read a book
  9. Write 3 things you like about yourself
  10. Do a word search or crossword puzzle
  11. Go for a walk daily
  12. Take a nap
  13. Read inspiring or motivational quotes
  14. Get 8 hours of sleep every night
  15. Eat energizing, healthy foods
  16. Listen to your favorite music
  17. Write a list of things you're grateful for
  18. Eat a meal that you enjoy
  19. Watch your favorite tv show
  20. Have coffee or tea with a friend
  21. Make a to-do list
  22. Do a random act of kindness
  23. Play a board game
  24. Get a pedicure or massage