Giveyourself acomplimentHave amoviedayWatchyourfavoritemovieHavecoffee ortea with afriendTurn offyourphone forthe dayPlay aboardgameReadinspiring ormotivationalquotesReada bookWrite 3things youlike aboutyourselfTake a hotshower orbathDo a wordsearch orcrosswordpuzzleEat ameal thatyou enjoySelf-careactivity ofyour choice(share)Listen toyourfavoritemusicGet 8hours ofsleepevery nightMake ato-dolistTakea napGo fora walkdailyEatenergizing,healthyfoodsWatchyourfavorite tvshowDo arandomact ofkindnessJournalaboutyour dayWrite a listof thingsyou'regrateful forGet apedicureormassageGiveyourself acomplimentHave amoviedayWatchyourfavoritemovieHavecoffee ortea with afriendTurn offyourphone forthe dayPlay aboardgameReadinspiring ormotivationalquotesReada bookWrite 3things youlike aboutyourselfTake a hotshower orbathDo a wordsearch orcrosswordpuzzleEat ameal thatyou enjoySelf-careactivity ofyour choice(share)Listen toyourfavoritemusicGet 8hours ofsleepevery nightMake ato-dolistTakea napGo fora walkdailyEatenergizing,healthyfoodsWatchyourfavorite tvshowDo arandomact ofkindnessJournalaboutyour dayWrite a listof thingsyou'regrateful forGet apedicureormassage

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give yourself a compliment
  2. Have a movie day
  3. Watch your favorite movie
  4. Have coffee or tea with a friend
  5. Turn off your phone for the day
  6. Play a board game
  7. Read inspiring or motivational quotes
  8. Read a book
  9. Write 3 things you like about yourself
  10. Take a hot shower or bath
  11. Do a word search or crossword puzzle
  12. Eat a meal that you enjoy
  13. Self-care activity of your choice (share)
  14. Listen to your favorite music
  15. Get 8 hours of sleep every night
  16. Make a to-do list
  17. Take a nap
  18. Go for a walk daily
  19. Eat energizing, healthy foods
  20. Watch your favorite tv show
  21. Do a random act of kindness
  22. Journal about your day
  23. Write a list of things you're grateful for
  24. Get a pedicure or massage