Reada bookHave amoviedayWatchyourfavorite tvshowDo a wordsearch orcrosswordpuzzleWatchyourfavoritemovieWrite a listof thingsyou'regrateful forTake a hotshower orbathEatenergizing,healthyfoodsJournalaboutyour dayTakea napWrite 3things youlike aboutyourselfHavecoffee ortea with afriendReadinspiring ormotivationalquotesGet 8hours ofsleepevery nightListen toyourfavoritemusicMake ato-dolistEat ameal thatyou enjoyGo fora walkdailyDo arandomact ofkindnessTurn offyourphone forthe dayGet apedicureormassageGiveyourself acomplimentSelf-careactivity ofyour choice(share)Play aboardgameReada bookHave amoviedayWatchyourfavorite tvshowDo a wordsearch orcrosswordpuzzleWatchyourfavoritemovieWrite a listof thingsyou'regrateful forTake a hotshower orbathEatenergizing,healthyfoodsJournalaboutyour dayTakea napWrite 3things youlike aboutyourselfHavecoffee ortea with afriendReadinspiring ormotivationalquotesGet 8hours ofsleepevery nightListen toyourfavoritemusicMake ato-dolistEat ameal thatyou enjoyGo fora walkdailyDo arandomact ofkindnessTurn offyourphone forthe dayGet apedicureormassageGiveyourself acomplimentSelf-careactivity ofyour choice(share)Play aboardgame

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Have a movie day
  3. Watch your favorite tv show
  4. Do a word search or crossword puzzle
  5. Watch your favorite movie
  6. Write a list of things you're grateful for
  7. Take a hot shower or bath
  8. Eat energizing, healthy foods
  9. Journal about your day
  10. Take a nap
  11. Write 3 things you like about yourself
  12. Have coffee or tea with a friend
  13. Read inspiring or motivational quotes
  14. Get 8 hours of sleep every night
  15. Listen to your favorite music
  16. Make a to-do list
  17. Eat a meal that you enjoy
  18. Go for a walk daily
  19. Do a random act of kindness
  20. Turn off your phone for the day
  21. Get a pedicure or massage
  22. Give yourself a compliment
  23. Self-care activity of your choice (share)
  24. Play a board game