Write 3things youlike aboutyourselfHave amoviedayDo arandomact ofkindnessWrite a listof thingsyou'regrateful forTakea napReadinspiring ormotivationalquotesGet 8hours ofsleepevery nightWatchyourfavorite tvshowGiveyourself acomplimentGo fora walkdailyJournalaboutyour dayReada bookGet apedicureormassageListen toyourfavoritemusicTurn offyourphone forthe dayWatchyourfavoritemovieHavecoffee ortea with afriendEatenergizing,healthyfoodsMake ato-dolistPlay aboardgameEat ameal thatyou enjoyDo a wordsearch orcrosswordpuzzleTake a hotshower orbathSelf-careactivity ofyour choice(share)Write 3things youlike aboutyourselfHave amoviedayDo arandomact ofkindnessWrite a listof thingsyou'regrateful forTakea napReadinspiring ormotivationalquotesGet 8hours ofsleepevery nightWatchyourfavorite tvshowGiveyourself acomplimentGo fora walkdailyJournalaboutyour dayReada bookGet apedicureormassageListen toyourfavoritemusicTurn offyourphone forthe dayWatchyourfavoritemovieHavecoffee ortea with afriendEatenergizing,healthyfoodsMake ato-dolistPlay aboardgameEat ameal thatyou enjoyDo a wordsearch orcrosswordpuzzleTake a hotshower orbathSelf-careactivity ofyour choice(share)

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write 3 things you like about yourself
  2. Have a movie day
  3. Do a random act of kindness
  4. Write a list of things you're grateful for
  5. Take a nap
  6. Read inspiring or motivational quotes
  7. Get 8 hours of sleep every night
  8. Watch your favorite tv show
  9. Give yourself a compliment
  10. Go for a walk daily
  11. Journal about your day
  12. Read a book
  13. Get a pedicure or massage
  14. Listen to your favorite music
  15. Turn off your phone for the day
  16. Watch your favorite movie
  17. Have coffee or tea with a friend
  18. Eat energizing, healthy foods
  19. Make a to-do list
  20. Play a board game
  21. Eat a meal that you enjoy
  22. Do a word search or crossword puzzle
  23. Take a hot shower or bath
  24. Self-care activity of your choice (share)