Eatenergizing,healthyfoodsWrite a listof thingsyou'regrateful forGiveyourself acomplimentHavecoffee ortea with afriendWatchyourfavorite tvshowTurn offyourphone forthe dayEat ameal thatyou enjoyMake ato-dolistHave amoviedayJournalaboutyour dayGet apedicureormassageWatchyourfavoritemovieGet 8hours ofsleepevery nightReadinspiring ormotivationalquotesPlay aboardgameListen toyourfavoritemusicDo arandomact ofkindnessDo a wordsearch orcrosswordpuzzleReada bookTake a hotshower orbathGo fora walkdailyTakea napSelf-careactivity ofyour choice(share)Write 3things youlike aboutyourselfEatenergizing,healthyfoodsWrite a listof thingsyou'regrateful forGiveyourself acomplimentHavecoffee ortea with afriendWatchyourfavorite tvshowTurn offyourphone forthe dayEat ameal thatyou enjoyMake ato-dolistHave amoviedayJournalaboutyour dayGet apedicureormassageWatchyourfavoritemovieGet 8hours ofsleepevery nightReadinspiring ormotivationalquotesPlay aboardgameListen toyourfavoritemusicDo arandomact ofkindnessDo a wordsearch orcrosswordpuzzleReada bookTake a hotshower orbathGo fora walkdailyTakea napSelf-careactivity ofyour choice(share)Write 3things youlike aboutyourself

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat energizing, healthy foods
  2. Write a list of things you're grateful for
  3. Give yourself a compliment
  4. Have coffee or tea with a friend
  5. Watch your favorite tv show
  6. Turn off your phone for the day
  7. Eat a meal that you enjoy
  8. Make a to-do list
  9. Have a movie day
  10. Journal about your day
  11. Get a pedicure or massage
  12. Watch your favorite movie
  13. Get 8 hours of sleep every night
  14. Read inspiring or motivational quotes
  15. Play a board game
  16. Listen to your favorite music
  17. Do a random act of kindness
  18. Do a word search or crossword puzzle
  19. Read a book
  20. Take a hot shower or bath
  21. Go for a walk daily
  22. Take a nap
  23. Self-care activity of your choice (share)
  24. Write 3 things you like about yourself