SQUATSPRETENDAIR BOXLOGROLLSSIT-UPSHIGHKNEESBALANCEONONELEGBURPEESWALLSITSKIJUMPSPRETENDJUMPROPEMOUNTAINCLIMBERSHEELKICKSPUSHUPSRUNINPLACEJUMPINGJACKSHEELRAISESTRETCHTO SKYFROGJUMPSTOUCHTOESSTRETCHSTARJUMPSPLANKHOLDLUNGEHIGHKICKSCRABWALKSQUATSPRETENDAIR BOXLOGROLLSSIT-UPSHIGHKNEESBALANCEONONELEGBURPEESWALLSITSKIJUMPSPRETENDJUMPROPEMOUNTAINCLIMBERSHEELKICKSPUSHUPSRUNINPLACEJUMPINGJACKSHEELRAISESTRETCHTO SKYFROGJUMPSTOUCHTOESSTRETCHSTARJUMPSPLANKHOLDLUNGEHIGHKICKSCRABWALK

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SQUATS
  2. PRETEND AIR BOX
  3. LOG ROLLS
  4. SIT-UPS
  5. HIGH KNEES
  6. BALANCE ON ONE LEG
  7. BURPEES
  8. WALL SIT
  9. SKI JUMPS
  10. PRETEND JUMP ROPE
  11. MOUNTAIN CLIMBERS
  12. HEEL KICKS
  13. PUSHUPS
  14. RUN IN PLACE
  15. JUMPING JACKS
  16. HEEL RAISE
  17. STRETCH TO SKY
  18. FROG JUMPS
  19. TOUCH TOES STRETCH
  20. STAR JUMPS
  21. PLANK HOLD
  22. LUNGE
  23. HIGH KICKS
  24. CRAB WALK