CRABWALKHIGHKICKSPLANKHOLDSTARJUMPSPUSHUPSHIGHKNEESBURPEESLOGROLLSSTRETCHTO SKYWALLSITHEELRAISEPRETENDAIR BOXRUNINPLACESIT-UPSMOUNTAINCLIMBERSBALANCEONONELEGSKIJUMPSFROGJUMPSLUNGEPRETENDJUMPROPETOUCHTOESSTRETCHHEELKICKSJUMPINGJACKSSQUATSCRABWALKHIGHKICKSPLANKHOLDSTARJUMPSPUSHUPSHIGHKNEESBURPEESLOGROLLSSTRETCHTO SKYWALLSITHEELRAISEPRETENDAIR BOXRUNINPLACESIT-UPSMOUNTAINCLIMBERSBALANCEONONELEGSKIJUMPSFROGJUMPSLUNGEPRETENDJUMPROPETOUCHTOESSTRETCHHEELKICKSJUMPINGJACKSSQUATS

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. CRAB WALK
  2. HIGH KICKS
  3. PLANK HOLD
  4. STAR JUMPS
  5. PUSHUPS
  6. HIGH KNEES
  7. BURPEES
  8. LOG ROLLS
  9. STRETCH TO SKY
  10. WALL SIT
  11. HEEL RAISE
  12. PRETEND AIR BOX
  13. RUN IN PLACE
  14. SIT-UPS
  15. MOUNTAIN CLIMBERS
  16. BALANCE ON ONE LEG
  17. SKI JUMPS
  18. FROG JUMPS
  19. LUNGE
  20. PRETEND JUMP ROPE
  21. TOUCH TOES STRETCH
  22. HEEL KICKS
  23. JUMPING JACKS
  24. SQUATS