HEELKICKSCRABWALKBURPEESFROGJUMPSLUNGELOGROLLSSTRETCHTO SKYPLANKHOLDHIGHKNEESSIT-UPSPUSHUPSPRETENDJUMPROPEWALLSITTOUCHTOESSTRETCHHEELRAISEPRETENDAIR BOXMOUNTAINCLIMBERSSTARJUMPSSQUATSSKIJUMPSRUNINPLACEJUMPINGJACKSBALANCEONONELEGHIGHKICKSHEELKICKSCRABWALKBURPEESFROGJUMPSLUNGELOGROLLSSTRETCHTO SKYPLANKHOLDHIGHKNEESSIT-UPSPUSHUPSPRETENDJUMPROPEWALLSITTOUCHTOESSTRETCHHEELRAISEPRETENDAIR BOXMOUNTAINCLIMBERSSTARJUMPSSQUATSSKIJUMPSRUNINPLACEJUMPINGJACKSBALANCEONONELEGHIGHKICKS

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. HEEL KICKS
  2. CRAB WALK
  3. BURPEES
  4. FROG JUMPS
  5. LUNGE
  6. LOG ROLLS
  7. STRETCH TO SKY
  8. PLANK HOLD
  9. HIGH KNEES
  10. SIT-UPS
  11. PUSHUPS
  12. PRETEND JUMP ROPE
  13. WALL SIT
  14. TOUCH TOES STRETCH
  15. HEEL RAISE
  16. PRETEND AIR BOX
  17. MOUNTAIN CLIMBERS
  18. STAR JUMPS
  19. SQUATS
  20. SKI JUMPS
  21. RUN IN PLACE
  22. JUMPING JACKS
  23. BALANCE ON ONE LEG
  24. HIGH KICKS