LOGROLLSRUNINPLACEPLANKHOLDHEELKICKSPRETENDJUMPROPEJUMPINGJACKSSTRETCHTO SKYFROGJUMPSHIGHKNEESHEELRAISEPRETENDAIR BOXLUNGEHIGHKICKSSKIJUMPSBURPEESSTARJUMPSWALLSITCRABWALKMOUNTAINCLIMBERSBALANCEONONELEGSIT-UPSPUSHUPSSQUATSTOUCHTOESSTRETCHLOGROLLSRUNINPLACEPLANKHOLDHEELKICKSPRETENDJUMPROPEJUMPINGJACKSSTRETCHTO SKYFROGJUMPSHIGHKNEESHEELRAISEPRETENDAIR BOXLUNGEHIGHKICKSSKIJUMPSBURPEESSTARJUMPSWALLSITCRABWALKMOUNTAINCLIMBERSBALANCEONONELEGSIT-UPSPUSHUPSSQUATSTOUCHTOESSTRETCH

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. LOG ROLLS
  2. RUN IN PLACE
  3. PLANK HOLD
  4. HEEL KICKS
  5. PRETEND JUMP ROPE
  6. JUMPING JACKS
  7. STRETCH TO SKY
  8. FROG JUMPS
  9. HIGH KNEES
  10. HEEL RAISE
  11. PRETEND AIR BOX
  12. LUNGE
  13. HIGH KICKS
  14. SKI JUMPS
  15. BURPEES
  16. STAR JUMPS
  17. WALL SIT
  18. CRAB WALK
  19. MOUNTAIN CLIMBERS
  20. BALANCE ON ONE LEG
  21. SIT-UPS
  22. PUSHUPS
  23. SQUATS
  24. TOUCH TOES STRETCH