HIGHKNEESJUMPINGJACKSSTRETCHTO SKYHEELRAISERUNINPLACEBURPEESMOUNTAINCLIMBERSLUNGELOGROLLSPRETENDAIR BOXPRETENDJUMPROPEBALANCEON ONELEGFROGJUMPSSQUATSPLANKHOLDHIGHKICKSCRABWALKTOUCHTOESSTRETCHSTARJUMPSWALLSITSKIJUMPSHEELKICKSSITUPSPUSHUPSHIGHKNEESJUMPINGJACKSSTRETCHTO SKYHEELRAISERUNINPLACEBURPEESMOUNTAINCLIMBERSLUNGELOGROLLSPRETENDAIR BOXPRETENDJUMPROPEBALANCEON ONELEGFROGJUMPSSQUATSPLANKHOLDHIGHKICKSCRABWALKTOUCHTOESSTRETCHSTARJUMPSWALLSITSKIJUMPSHEELKICKSSITUPSPUSHUPS

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
I
4
O
5
N
6
B
7
I
8
N
9
G
10
N
11
O
12
I
13
O
14
O
15
B
16
G
17
B
18
O
19
I
20
B
21
G
22
B
23
G
24
N
  1. I-HIGH KNEES
  2. G-JUMPING JACKS
  3. I-STRETCH TO SKY
  4. O-HEEL RAISE
  5. N-RUN IN PLACE
  6. B-BURPEES
  7. I-MOUNTAIN CLIMBERS
  8. N-LUNGE
  9. G-LOG ROLLS
  10. N-PRETEND AIR BOX
  11. O-PRETEND JUMP ROPE
  12. I-BALANCE ON ONE LEG
  13. O-FROG JUMPS
  14. O-SQUATS
  15. B-PLANK HOLD
  16. G-HIGH KICKS
  17. B-CRAB WALK
  18. O-TOUCH TOES STRETCH
  19. I-STAR JUMPS
  20. B-WALL SIT
  21. G-SKI JUMPS
  22. B-HEEL KICKS
  23. G-SITUPS
  24. N-PUSHUPS