PLANKHOLDBALANCEON ONELEGHEELRAISEHIGHKNEESRUNINPLACESQUATSLOGROLLSLUNGEWALLSITSITUPSHIGHKICKSMOUNTAINCLIMBERSFROGJUMPSBURPEESSKIJUMPSPUSHUPSSTRETCHTO SKYHEELKICKSSTARJUMPSJUMPINGJACKSPRETENDAIR BOXPRETENDJUMPROPECRABWALKTOUCHTOESSTRETCHPLANKHOLDBALANCEON ONELEGHEELRAISEHIGHKNEESRUNINPLACESQUATSLOGROLLSLUNGEWALLSITSITUPSHIGHKICKSMOUNTAINCLIMBERSFROGJUMPSBURPEESSKIJUMPSPUSHUPSSTRETCHTO SKYHEELKICKSSTARJUMPSJUMPINGJACKSPRETENDAIR BOXPRETENDJUMPROPECRABWALKTOUCHTOESSTRETCH

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
O
4
I
5
N
6
O
7
G
8
N
9
B
10
G
11
G
12
I
13
O
14
B
15
G
16
N
17
I
18
B
19
I
20
G
21
N
22
O
23
B
24
O
  1. B-PLANK HOLD
  2. I-BALANCE ON ONE LEG
  3. O-HEEL RAISE
  4. I-HIGH KNEES
  5. N-RUN IN PLACE
  6. O-SQUATS
  7. G-LOG ROLLS
  8. N-LUNGE
  9. B-WALL SIT
  10. G-SITUPS
  11. G-HIGH KICKS
  12. I-MOUNTAIN CLIMBERS
  13. O-FROG JUMPS
  14. B-BURPEES
  15. G-SKI JUMPS
  16. N-PUSHUPS
  17. I-STRETCH TO SKY
  18. B-HEEL KICKS
  19. I-STAR JUMPS
  20. G-JUMPING JACKS
  21. N-PRETEND AIR BOX
  22. O-PRETEND JUMP ROPE
  23. B-CRAB WALK
  24. O-TOUCH TOES STRETCH