CRABWALKPUSHUPSTOUCHTOESSTRETCHWALLSITHIGHKICKSJUMPINGJACKSFROGJUMPSBALANCEON ONELEGPRETENDAIR BOXLUNGELOGROLLSHEELKICKSSITUPSHEELRAISERUNINPLACESQUATSSKIJUMPSSTRETCHTO SKYSTARJUMPSPRETENDJUMPROPEHIGHKNEESBURPEESPLANKHOLDMOUNTAINCLIMBERSCRABWALKPUSHUPSTOUCHTOESSTRETCHWALLSITHIGHKICKSJUMPINGJACKSFROGJUMPSBALANCEON ONELEGPRETENDAIR BOXLUNGELOGROLLSHEELKICKSSITUPSHEELRAISERUNINPLACESQUATSSKIJUMPSSTRETCHTO SKYSTARJUMPSPRETENDJUMPROPEHIGHKNEESBURPEESPLANKHOLDMOUNTAINCLIMBERS

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
O
4
B
5
G
6
G
7
O
8
I
9
N
10
N
11
G
12
B
13
G
14
O
15
N
16
O
17
G
18
I
19
I
20
O
21
I
22
B
23
B
24
I
  1. B-CRAB WALK
  2. N-PUSHUPS
  3. O-TOUCH TOES STRETCH
  4. B-WALL SIT
  5. G-HIGH KICKS
  6. G-JUMPING JACKS
  7. O-FROG JUMPS
  8. I-BALANCE ON ONE LEG
  9. N-PRETEND AIR BOX
  10. N-LUNGE
  11. G-LOG ROLLS
  12. B-HEEL KICKS
  13. G-SITUPS
  14. O-HEEL RAISE
  15. N-RUN IN PLACE
  16. O-SQUATS
  17. G-SKI JUMPS
  18. I-STRETCH TO SKY
  19. I-STAR JUMPS
  20. O-PRETEND JUMP ROPE
  21. I-HIGH KNEES
  22. B-BURPEES
  23. B-PLANK HOLD
  24. I-MOUNTAIN CLIMBERS