HIGHKNEESSTARJUMPSSQUATSWALLSITTOUCHTOESSTRETCHSTRETCHTO SKYHEELRAISEPRETENDJUMPROPESITUPSBALANCEON ONELEGFROGJUMPSRUNINPLACEPLANKHOLDBURPEESPRETENDAIR BOXHEELKICKSPUSHUPSSKIJUMPSHIGHKICKSLOGROLLSMOUNTAINCLIMBERSJUMPINGJACKSLUNGECRABWALKHIGHKNEESSTARJUMPSSQUATSWALLSITTOUCHTOESSTRETCHSTRETCHTO SKYHEELRAISEPRETENDJUMPROPESITUPSBALANCEON ONELEGFROGJUMPSRUNINPLACEPLANKHOLDBURPEESPRETENDAIR BOXHEELKICKSPUSHUPSSKIJUMPSHIGHKICKSLOGROLLSMOUNTAINCLIMBERSJUMPINGJACKSLUNGECRABWALK

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
O
4
B
5
O
6
I
7
O
8
O
9
G
10
I
11
O
12
N
13
B
14
B
15
N
16
B
17
N
18
G
19
G
20
G
21
I
22
G
23
N
24
B
  1. I-HIGH KNEES
  2. I-STAR JUMPS
  3. O-SQUATS
  4. B-WALL SIT
  5. O-TOUCH TOES STRETCH
  6. I-STRETCH TO SKY
  7. O-HEEL RAISE
  8. O-PRETEND JUMP ROPE
  9. G-SITUPS
  10. I-BALANCE ON ONE LEG
  11. O-FROG JUMPS
  12. N-RUN IN PLACE
  13. B-PLANK HOLD
  14. B-BURPEES
  15. N-PRETEND AIR BOX
  16. B-HEEL KICKS
  17. N-PUSHUPS
  18. G-SKI JUMPS
  19. G-HIGH KICKS
  20. G-LOG ROLLS
  21. I-MOUNTAIN CLIMBERS
  22. G-JUMPING JACKS
  23. N-LUNGE
  24. B-CRAB WALK