actionurgefor guiltactionurge forenvythere is a threatto your well-being or that ofsomeone youcare aboutenvyfits thefactssadnessfits thefactsangerfits thefactsyou orsomeone youcare about isattacked orhurt by othersfear fitsthefactsjealousyfits thefactsactionurge forjealousylove fitsthefactsactionurge forhappinessactionurge fordisgustactionurgefor fearloving a person,animal, or objectincreases yourchances ofattaining yourpersonal goalsactionurge forshameactionurgefor lovedisgustfits thefactsthings are notthe way youwanted orexpected andhoped them tobeshamefits thefactssomeone isthreatening totake a valuedrelationship orobject awayfrom yousomebodywhom youdeeply dislike istouching you orsomeone youcare aboutguilt fitsthefactsactionurge forangeractionurgefor guiltactionurge forenvythere is a threatto your well-being or that ofsomeone youcare aboutenvyfits thefactssadnessfits thefactsangerfits thefactsyou orsomeone youcare about isattacked orhurt by othersfear fitsthefactsjealousyfits thefactsactionurge forjealousylove fitsthefactsactionurge forhappinessactionurge fordisgustactionurgefor fearloving a person,animal, or objectincreases yourchances ofattaining yourpersonal goalsactionurge forshameactionurgefor lovedisgustfits thefactsthings are notthe way youwanted orexpected andhoped them tobeshamefits thefactssomeone isthreatening totake a valuedrelationship orobject awayfrom yousomebodywhom youdeeply dislike istouching you orsomeone youcare aboutguilt fitsthefactsactionurge foranger

Emotion Regulation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. action urge for guilt
  2. action urge for envy
  3. there is a threat to your well-being or that of someone you care about
  4. envy fits the facts
  5. sadness fits the facts
  6. anger fits the facts
  7. you or someone you care about is attacked or hurt by others
  8. fear fits the facts
  9. jealousy fits the facts
  10. action urge for jealousy
  11. love fits the facts
  12. action urge for happiness
  13. action urge for disgust
  14. action urge for fear
  15. loving a person, animal, or object increases your chances of attaining your personal goals
  16. action urge for shame
  17. action urge for love
  18. disgust fits the facts
  19. things are not the way you wanted or expected and hoped them to be
  20. shame fits the facts
  21. someone is threatening to take a valued relationship or object away from you
  22. somebody whom you deeply dislike is touching you or someone you care about
  23. guilt fits the facts
  24. action urge for anger