someone isthreatening totake a valuedrelationship orobject awayfrom youactionurge forjealousyactionurge forshameshamefits thefactsenvyfits thefactsthere is a threatto your well-being or that ofsomeone youcare aboutactionurgefor fearactionurge forhappinessactionurge forangerfear fitsthefactsactionurgefor loveloving a person,animal, or objectincreases yourchances ofattaining yourpersonal goalssomebodywhom youdeeply dislike istouching you orsomeone youcare aboutactionurge forenvyyou orsomeone youcare about isattacked orhurt by othersactionurgefor guiltguilt fitsthefactssadnessfits thefactsjealousyfits thefactsangerfits thefactslove fitsthefactsdisgustfits thefactsthings are notthe way youwanted orexpected andhoped them tobeactionurge fordisgustsomeone isthreatening totake a valuedrelationship orobject awayfrom youactionurge forjealousyactionurge forshameshamefits thefactsenvyfits thefactsthere is a threatto your well-being or that ofsomeone youcare aboutactionurgefor fearactionurge forhappinessactionurge forangerfear fitsthefactsactionurgefor loveloving a person,animal, or objectincreases yourchances ofattaining yourpersonal goalssomebodywhom youdeeply dislike istouching you orsomeone youcare aboutactionurge forenvyyou orsomeone youcare about isattacked orhurt by othersactionurgefor guiltguilt fitsthefactssadnessfits thefactsjealousyfits thefactsangerfits thefactslove fitsthefactsdisgustfits thefactsthings are notthe way youwanted orexpected andhoped them tobeactionurge fordisgust

Emotion Regulation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. someone is threatening to take a valued relationship or object away from you
  2. action urge for jealousy
  3. action urge for shame
  4. shame fits the facts
  5. envy fits the facts
  6. there is a threat to your well-being or that of someone you care about
  7. action urge for fear
  8. action urge for happiness
  9. action urge for anger
  10. fear fits the facts
  11. action urge for love
  12. loving a person, animal, or object increases your chances of attaining your personal goals
  13. somebody whom you deeply dislike is touching you or someone you care about
  14. action urge for envy
  15. you or someone you care about is attacked or hurt by others
  16. action urge for guilt
  17. guilt fits the facts
  18. sadness fits the facts
  19. jealousy fits the facts
  20. anger fits the facts
  21. love fits the facts
  22. disgust fits the facts
  23. things are not the way you wanted or expected and hoped them to be
  24. action urge for disgust