jealousyfits thefactsactionurgefor lovefear fitsthefactsshamefits thefactsloving a person,animal, or objectincreases yourchances ofattaining yourpersonal goalssomebodywhom youdeeply dislike istouching you orsomeone youcare aboutangerfits thefactslove fitsthefactsactionurge fordisgustactionurge forshameactionurge forangerenvyfits thefactsyou orsomeone youcare about isattacked orhurt by othersactionurge forjealousysomeone isthreatening totake a valuedrelationship orobject awayfrom youactionurgefor guiltdisgustfits thefactsactionurge forenvythings are notthe way youwanted orexpected andhoped them tobeactionurgefor fearsadnessfits thefactsguilt fitsthefactsactionurge forhappinessthere is a threatto your well-being or that ofsomeone youcare aboutjealousyfits thefactsactionurgefor lovefear fitsthefactsshamefits thefactsloving a person,animal, or objectincreases yourchances ofattaining yourpersonal goalssomebodywhom youdeeply dislike istouching you orsomeone youcare aboutangerfits thefactslove fitsthefactsactionurge fordisgustactionurge forshameactionurge forangerenvyfits thefactsyou orsomeone youcare about isattacked orhurt by othersactionurge forjealousysomeone isthreatening totake a valuedrelationship orobject awayfrom youactionurgefor guiltdisgustfits thefactsactionurge forenvythings are notthe way youwanted orexpected andhoped them tobeactionurgefor fearsadnessfits thefactsguilt fitsthefactsactionurge forhappinessthere is a threatto your well-being or that ofsomeone youcare about

Emotion Regulation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. jealousy fits the facts
  2. action urge for love
  3. fear fits the facts
  4. shame fits the facts
  5. loving a person, animal, or object increases your chances of attaining your personal goals
  6. somebody whom you deeply dislike is touching you or someone you care about
  7. anger fits the facts
  8. love fits the facts
  9. action urge for disgust
  10. action urge for shame
  11. action urge for anger
  12. envy fits the facts
  13. you or someone you care about is attacked or hurt by others
  14. action urge for jealousy
  15. someone is threatening to take a valued relationship or object away from you
  16. action urge for guilt
  17. disgust fits the facts
  18. action urge for envy
  19. things are not the way you wanted or expected and hoped them to be
  20. action urge for fear
  21. sadness fits the facts
  22. guilt fits the facts
  23. action urge for happiness
  24. there is a threat to your well-being or that of someone you care about