actionurgefor loveactionurge forenvyguilt fitsthefactsdisgustfits thefactsshamefits thefactslove fitsthefactsthings are notthe way youwanted orexpected andhoped them tobethere is a threatto your well-being or that ofsomeone youcare aboutfear fitsthefactsactionurge fordisgustactionurge forshameloving a person,animal, or objectincreases yourchances ofattaining yourpersonal goalsenvyfits thefactsjealousyfits thefactssomebodywhom youdeeply dislike istouching you orsomeone youcare aboutactionurge forangeractionurge forjealousysadnessfits thefactsactionurgefor fearyou orsomeone youcare about isattacked orhurt by otherssomeone isthreatening totake a valuedrelationship orobject awayfrom youactionurge forhappinessactionurgefor guiltangerfits thefactsactionurgefor loveactionurge forenvyguilt fitsthefactsdisgustfits thefactsshamefits thefactslove fitsthefactsthings are notthe way youwanted orexpected andhoped them tobethere is a threatto your well-being or that ofsomeone youcare aboutfear fitsthefactsactionurge fordisgustactionurge forshameloving a person,animal, or objectincreases yourchances ofattaining yourpersonal goalsenvyfits thefactsjealousyfits thefactssomebodywhom youdeeply dislike istouching you orsomeone youcare aboutactionurge forangeractionurge forjealousysadnessfits thefactsactionurgefor fearyou orsomeone youcare about isattacked orhurt by otherssomeone isthreatening totake a valuedrelationship orobject awayfrom youactionurge forhappinessactionurgefor guiltangerfits thefacts

Emotion Regulation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. action urge for love
  2. action urge for envy
  3. guilt fits the facts
  4. disgust fits the facts
  5. shame fits the facts
  6. love fits the facts
  7. things are not the way you wanted or expected and hoped them to be
  8. there is a threat to your well-being or that of someone you care about
  9. fear fits the facts
  10. action urge for disgust
  11. action urge for shame
  12. loving a person, animal, or object increases your chances of attaining your personal goals
  13. envy fits the facts
  14. jealousy fits the facts
  15. somebody whom you deeply dislike is touching you or someone you care about
  16. action urge for anger
  17. action urge for jealousy
  18. sadness fits the facts
  19. action urge for fear
  20. you or someone you care about is attacked or hurt by others
  21. someone is threatening to take a valued relationship or object away from you
  22. action urge for happiness
  23. action urge for guilt
  24. anger fits the facts