love fitsthefactsactionurgefor guiltactionurge forhappinessactionurge forshameyou orsomeone youcare about isattacked orhurt by othersactionurgefor fearangerfits thefactsfear fitsthefactsguilt fitsthefactsenvyfits thefactsthings are notthe way youwanted orexpected andhoped them tobeshamefits thefactsdisgustfits thefactssadnessfits thefactsjealousyfits thefactsactionurge forjealousysomebodywhom youdeeply dislike istouching you orsomeone youcare aboutactionurge fordisgustsomeone isthreatening totake a valuedrelationship orobject awayfrom youactionurgefor loveactionurge forenvyloving a person,animal, or objectincreases yourchances ofattaining yourpersonal goalsactionurge forangerthere is a threatto your well-being or that ofsomeone youcare aboutlove fitsthefactsactionurgefor guiltactionurge forhappinessactionurge forshameyou orsomeone youcare about isattacked orhurt by othersactionurgefor fearangerfits thefactsfear fitsthefactsguilt fitsthefactsenvyfits thefactsthings are notthe way youwanted orexpected andhoped them tobeshamefits thefactsdisgustfits thefactssadnessfits thefactsjealousyfits thefactsactionurge forjealousysomebodywhom youdeeply dislike istouching you orsomeone youcare aboutactionurge fordisgustsomeone isthreatening totake a valuedrelationship orobject awayfrom youactionurgefor loveactionurge forenvyloving a person,animal, or objectincreases yourchances ofattaining yourpersonal goalsactionurge forangerthere is a threatto your well-being or that ofsomeone youcare about

Emotion Regulation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. love fits the facts
  2. action urge for guilt
  3. action urge for happiness
  4. action urge for shame
  5. you or someone you care about is attacked or hurt by others
  6. action urge for fear
  7. anger fits the facts
  8. fear fits the facts
  9. guilt fits the facts
  10. envy fits the facts
  11. things are not the way you wanted or expected and hoped them to be
  12. shame fits the facts
  13. disgust fits the facts
  14. sadness fits the facts
  15. jealousy fits the facts
  16. action urge for jealousy
  17. somebody whom you deeply dislike is touching you or someone you care about
  18. action urge for disgust
  19. someone is threatening to take a valued relationship or object away from you
  20. action urge for love
  21. action urge for envy
  22. loving a person, animal, or object increases your chances of attaining your personal goals
  23. action urge for anger
  24. there is a threat to your well-being or that of someone you care about