things are notthe way youwanted orexpected andhoped them tobeshamefits thefactsyou orsomeone youcare about isattacked orhurt by othersguilt fitsthefactslove fitsthefactssomebodywhom youdeeply dislike istouching you orsomeone youcare aboutactionurgefor loveactionurge forangeractionurge forhappinessactionurgefor fearthere is a threatto your well-being or that ofsomeone youcare aboutangerfits thefactssomeone isthreatening totake a valuedrelationship orobject awayfrom youactionurgefor guiltactionurge forjealousyfear fitsthefactsdisgustfits thefactsloving a person,animal, or objectincreases yourchances ofattaining yourpersonal goalsactionurge forshameenvyfits thefactssadnessfits thefactsjealousyfits thefactsactionurge forenvyactionurge fordisgustthings are notthe way youwanted orexpected andhoped them tobeshamefits thefactsyou orsomeone youcare about isattacked orhurt by othersguilt fitsthefactslove fitsthefactssomebodywhom youdeeply dislike istouching you orsomeone youcare aboutactionurgefor loveactionurge forangeractionurge forhappinessactionurgefor fearthere is a threatto your well-being or that ofsomeone youcare aboutangerfits thefactssomeone isthreatening totake a valuedrelationship orobject awayfrom youactionurgefor guiltactionurge forjealousyfear fitsthefactsdisgustfits thefactsloving a person,animal, or objectincreases yourchances ofattaining yourpersonal goalsactionurge forshameenvyfits thefactssadnessfits thefactsjealousyfits thefactsactionurge forenvyactionurge fordisgust

Emotion Regulation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. things are not the way you wanted or expected and hoped them to be
  2. shame fits the facts
  3. you or someone you care about is attacked or hurt by others
  4. guilt fits the facts
  5. love fits the facts
  6. somebody whom you deeply dislike is touching you or someone you care about
  7. action urge for love
  8. action urge for anger
  9. action urge for happiness
  10. action urge for fear
  11. there is a threat to your well-being or that of someone you care about
  12. anger fits the facts
  13. someone is threatening to take a valued relationship or object away from you
  14. action urge for guilt
  15. action urge for jealousy
  16. fear fits the facts
  17. disgust fits the facts
  18. loving a person, animal, or object increases your chances of attaining your personal goals
  19. action urge for shame
  20. envy fits the facts
  21. sadness fits the facts
  22. jealousy fits the facts
  23. action urge for envy
  24. action urge for disgust