somebodywhom youdeeply dislike istouching you orsomeone youcare aboutactionurge forhappinessthings are notthe way youwanted orexpected andhoped them tobeactionurgefor guiltsadnessfits thefactsthere is a threatto your well-being or that ofsomeone youcare aboutshamefits thefactsenvyfits thefactsactionurgefor loveloving a person,animal, or objectincreases yourchances ofattaining yourpersonal goalslove fitsthefactsactionurge forangerangerfits thefactsactionurge forenvyactionurge forjealousyactionurgefor fearguilt fitsthefactsfear fitsthefactsdisgustfits thefactsyou orsomeone youcare about isattacked orhurt by othersjealousyfits thefactssomeone isthreatening totake a valuedrelationship orobject awayfrom youactionurge fordisgustactionurge forshamesomebodywhom youdeeply dislike istouching you orsomeone youcare aboutactionurge forhappinessthings are notthe way youwanted orexpected andhoped them tobeactionurgefor guiltsadnessfits thefactsthere is a threatto your well-being or that ofsomeone youcare aboutshamefits thefactsenvyfits thefactsactionurgefor loveloving a person,animal, or objectincreases yourchances ofattaining yourpersonal goalslove fitsthefactsactionurge forangerangerfits thefactsactionurge forenvyactionurge forjealousyactionurgefor fearguilt fitsthefactsfear fitsthefactsdisgustfits thefactsyou orsomeone youcare about isattacked orhurt by othersjealousyfits thefactssomeone isthreatening totake a valuedrelationship orobject awayfrom youactionurge fordisgustactionurge forshame

Emotion Regulation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. somebody whom you deeply dislike is touching you or someone you care about
  2. action urge for happiness
  3. things are not the way you wanted or expected and hoped them to be
  4. action urge for guilt
  5. sadness fits the facts
  6. there is a threat to your well-being or that of someone you care about
  7. shame fits the facts
  8. envy fits the facts
  9. action urge for love
  10. loving a person, animal, or object increases your chances of attaining your personal goals
  11. love fits the facts
  12. action urge for anger
  13. anger fits the facts
  14. action urge for envy
  15. action urge for jealousy
  16. action urge for fear
  17. guilt fits the facts
  18. fear fits the facts
  19. disgust fits the facts
  20. you or someone you care about is attacked or hurt by others
  21. jealousy fits the facts
  22. someone is threatening to take a valued relationship or object away from you
  23. action urge for disgust
  24. action urge for shame