actionurge forangeractionurge forjealousyloving a person,animal, or objectincreases yourchances ofattaining yourpersonal goalslove fitsthefactsguilt fitsthefactsactionurge fordisgustyou orsomeone youcare about isattacked orhurt by othersthings are notthe way youwanted orexpected andhoped them tobeangerfits thefactsfear fitsthefactsactionurgefor guiltsomebodywhom youdeeply dislike istouching you orsomeone youcare aboutthere is a threatto your well-being or that ofsomeone youcare aboutactionurgefor lovesadnessfits thefactsshamefits thefactsactionurge forenvydisgustfits thefactsactionurge forshamesomeone isthreatening totake a valuedrelationship orobject awayfrom youjealousyfits thefactsenvyfits thefactsactionurge forhappinessactionurgefor fearactionurge forangeractionurge forjealousyloving a person,animal, or objectincreases yourchances ofattaining yourpersonal goalslove fitsthefactsguilt fitsthefactsactionurge fordisgustyou orsomeone youcare about isattacked orhurt by othersthings are notthe way youwanted orexpected andhoped them tobeangerfits thefactsfear fitsthefactsactionurgefor guiltsomebodywhom youdeeply dislike istouching you orsomeone youcare aboutthere is a threatto your well-being or that ofsomeone youcare aboutactionurgefor lovesadnessfits thefactsshamefits thefactsactionurge forenvydisgustfits thefactsactionurge forshamesomeone isthreatening totake a valuedrelationship orobject awayfrom youjealousyfits thefactsenvyfits thefactsactionurge forhappinessactionurgefor fear

Emotion Regulation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. action urge for anger
  2. action urge for jealousy
  3. loving a person, animal, or object increases your chances of attaining your personal goals
  4. love fits the facts
  5. guilt fits the facts
  6. action urge for disgust
  7. you or someone you care about is attacked or hurt by others
  8. things are not the way you wanted or expected and hoped them to be
  9. anger fits the facts
  10. fear fits the facts
  11. action urge for guilt
  12. somebody whom you deeply dislike is touching you or someone you care about
  13. there is a threat to your well-being or that of someone you care about
  14. action urge for love
  15. sadness fits the facts
  16. shame fits the facts
  17. action urge for envy
  18. disgust fits the facts
  19. action urge for shame
  20. someone is threatening to take a valued relationship or object away from you
  21. jealousy fits the facts
  22. envy fits the facts
  23. action urge for happiness
  24. action urge for fear