you orsomeone youcare about isattacked orhurt by othersangerfits thefactsfear fitsthefactsactionurge fordisgustsomebodywhom youdeeply dislike istouching you orsomeone youcare aboutactionurgefor guiltactionurgefor fearloving a person,animal, or objectincreases yourchances ofattaining yourpersonal goalsactionurge forshamesadnessfits thefactsjealousyfits thefactslove fitsthefactssomeone isthreatening totake a valuedrelationship orobject awayfrom youactionurge forenvythings are notthe way youwanted orexpected andhoped them tobeactionurge forangerguilt fitsthefactsactionurge forjealousydisgustfits thefactsactionurgefor loveenvyfits thefactsshamefits thefactsactionurge forhappinessthere is a threatto your well-being or that ofsomeone youcare aboutyou orsomeone youcare about isattacked orhurt by othersangerfits thefactsfear fitsthefactsactionurge fordisgustsomebodywhom youdeeply dislike istouching you orsomeone youcare aboutactionurgefor guiltactionurgefor fearloving a person,animal, or objectincreases yourchances ofattaining yourpersonal goalsactionurge forshamesadnessfits thefactsjealousyfits thefactslove fitsthefactssomeone isthreatening totake a valuedrelationship orobject awayfrom youactionurge forenvythings are notthe way youwanted orexpected andhoped them tobeactionurge forangerguilt fitsthefactsactionurge forjealousydisgustfits thefactsactionurgefor loveenvyfits thefactsshamefits thefactsactionurge forhappinessthere is a threatto your well-being or that ofsomeone youcare about

Emotion Regulation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. you or someone you care about is attacked or hurt by others
  2. anger fits the facts
  3. fear fits the facts
  4. action urge for disgust
  5. somebody whom you deeply dislike is touching you or someone you care about
  6. action urge for guilt
  7. action urge for fear
  8. loving a person, animal, or object increases your chances of attaining your personal goals
  9. action urge for shame
  10. sadness fits the facts
  11. jealousy fits the facts
  12. love fits the facts
  13. someone is threatening to take a valued relationship or object away from you
  14. action urge for envy
  15. things are not the way you wanted or expected and hoped them to be
  16. action urge for anger
  17. guilt fits the facts
  18. action urge for jealousy
  19. disgust fits the facts
  20. action urge for love
  21. envy fits the facts
  22. shame fits the facts
  23. action urge for happiness
  24. there is a threat to your well-being or that of someone you care about