someone isthreatening totake a valuedrelationship orobject awayfrom youactionurge fordisgustactionurgefor lovelove fitsthefactsfear fitsthefactsthings are notthe way youwanted orexpected andhoped them tobeenvyfits thefactssadnessfits thefactsloving a person,animal, or objectincreases yourchances ofattaining yourpersonal goalsactionurgefor guiltshamefits thefactsactionurge forenvyactionurge forangersomebodywhom youdeeply dislike istouching you orsomeone youcare aboutdisgustfits thefactsangerfits thefactsjealousyfits thefactsactionurge forjealousyactionurge forhappinessactionurgefor fearguilt fitsthefactsthere is a threatto your well-being or that ofsomeone youcare aboutactionurge forshameyou orsomeone youcare about isattacked orhurt by otherssomeone isthreatening totake a valuedrelationship orobject awayfrom youactionurge fordisgustactionurgefor lovelove fitsthefactsfear fitsthefactsthings are notthe way youwanted orexpected andhoped them tobeenvyfits thefactssadnessfits thefactsloving a person,animal, or objectincreases yourchances ofattaining yourpersonal goalsactionurgefor guiltshamefits thefactsactionurge forenvyactionurge forangersomebodywhom youdeeply dislike istouching you orsomeone youcare aboutdisgustfits thefactsangerfits thefactsjealousyfits thefactsactionurge forjealousyactionurge forhappinessactionurgefor fearguilt fitsthefactsthere is a threatto your well-being or that ofsomeone youcare aboutactionurge forshameyou orsomeone youcare about isattacked orhurt by others

Emotion Regulation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. someone is threatening to take a valued relationship or object away from you
  2. action urge for disgust
  3. action urge for love
  4. love fits the facts
  5. fear fits the facts
  6. things are not the way you wanted or expected and hoped them to be
  7. envy fits the facts
  8. sadness fits the facts
  9. loving a person, animal, or object increases your chances of attaining your personal goals
  10. action urge for guilt
  11. shame fits the facts
  12. action urge for envy
  13. action urge for anger
  14. somebody whom you deeply dislike is touching you or someone you care about
  15. disgust fits the facts
  16. anger fits the facts
  17. jealousy fits the facts
  18. action urge for jealousy
  19. action urge for happiness
  20. action urge for fear
  21. guilt fits the facts
  22. there is a threat to your well-being or that of someone you care about
  23. action urge for shame
  24. you or someone you care about is attacked or hurt by others