actionurgefor loveshamefits thefactsdisgustfits thefactsjealousyfits thefactssadnessfits thefactsactionurge fordisgustsomebodywhom youdeeply dislike istouching you orsomeone youcare aboutangerfits thefactsyou orsomeone youcare about isattacked orhurt by othersactionurge forshamethere is a threatto your well-being or that ofsomeone youcare aboutloving a person,animal, or objectincreases yourchances ofattaining yourpersonal goalsenvyfits thefactsactionurge forangersomeone isthreatening totake a valuedrelationship orobject awayfrom youactionurge forhappinesslove fitsthefactsguilt fitsthefactsthings are notthe way youwanted orexpected andhoped them tobeactionurge forenvyactionurgefor fearactionurge forjealousyfear fitsthefactsactionurgefor guiltactionurgefor loveshamefits thefactsdisgustfits thefactsjealousyfits thefactssadnessfits thefactsactionurge fordisgustsomebodywhom youdeeply dislike istouching you orsomeone youcare aboutangerfits thefactsyou orsomeone youcare about isattacked orhurt by othersactionurge forshamethere is a threatto your well-being or that ofsomeone youcare aboutloving a person,animal, or objectincreases yourchances ofattaining yourpersonal goalsenvyfits thefactsactionurge forangersomeone isthreatening totake a valuedrelationship orobject awayfrom youactionurge forhappinesslove fitsthefactsguilt fitsthefactsthings are notthe way youwanted orexpected andhoped them tobeactionurge forenvyactionurgefor fearactionurge forjealousyfear fitsthefactsactionurgefor guilt

Emotion Regulation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. action urge for love
  2. shame fits the facts
  3. disgust fits the facts
  4. jealousy fits the facts
  5. sadness fits the facts
  6. action urge for disgust
  7. somebody whom you deeply dislike is touching you or someone you care about
  8. anger fits the facts
  9. you or someone you care about is attacked or hurt by others
  10. action urge for shame
  11. there is a threat to your well-being or that of someone you care about
  12. loving a person, animal, or object increases your chances of attaining your personal goals
  13. envy fits the facts
  14. action urge for anger
  15. someone is threatening to take a valued relationship or object away from you
  16. action urge for happiness
  17. love fits the facts
  18. guilt fits the facts
  19. things are not the way you wanted or expected and hoped them to be
  20. action urge for envy
  21. action urge for fear
  22. action urge for jealousy
  23. fear fits the facts
  24. action urge for guilt