actionurgefor lovejealousyfits thefactsactionurge forenvyactionurge forjealousyactionurge forshamefear fitsthefactsactionurge forhappinesssomebodywhom youdeeply dislike istouching you orsomeone youcare aboutloving a person,animal, or objectincreases yourchances ofattaining yourpersonal goalsshamefits thefactsactionurge fordisgustactionurge forangersomeone isthreatening totake a valuedrelationship orobject awayfrom yousadnessfits thefactsdisgustfits thefactsactionurgefor guiltlove fitsthefactsthings are notthe way youwanted orexpected andhoped them tobeenvyfits thefactsyou orsomeone youcare about isattacked orhurt by othersactionurgefor fearthere is a threatto your well-being or that ofsomeone youcare aboutangerfits thefactsguilt fitsthefactsactionurgefor lovejealousyfits thefactsactionurge forenvyactionurge forjealousyactionurge forshamefear fitsthefactsactionurge forhappinesssomebodywhom youdeeply dislike istouching you orsomeone youcare aboutloving a person,animal, or objectincreases yourchances ofattaining yourpersonal goalsshamefits thefactsactionurge fordisgustactionurge forangersomeone isthreatening totake a valuedrelationship orobject awayfrom yousadnessfits thefactsdisgustfits thefactsactionurgefor guiltlove fitsthefactsthings are notthe way youwanted orexpected andhoped them tobeenvyfits thefactsyou orsomeone youcare about isattacked orhurt by othersactionurgefor fearthere is a threatto your well-being or that ofsomeone youcare aboutangerfits thefactsguilt fitsthefacts

Emotion Regulation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. action urge for love
  2. jealousy fits the facts
  3. action urge for envy
  4. action urge for jealousy
  5. action urge for shame
  6. fear fits the facts
  7. action urge for happiness
  8. somebody whom you deeply dislike is touching you or someone you care about
  9. loving a person, animal, or object increases your chances of attaining your personal goals
  10. shame fits the facts
  11. action urge for disgust
  12. action urge for anger
  13. someone is threatening to take a valued relationship or object away from you
  14. sadness fits the facts
  15. disgust fits the facts
  16. action urge for guilt
  17. love fits the facts
  18. things are not the way you wanted or expected and hoped them to be
  19. envy fits the facts
  20. you or someone you care about is attacked or hurt by others
  21. action urge for fear
  22. there is a threat to your well-being or that of someone you care about
  23. anger fits the facts
  24. guilt fits the facts