actionurge fordisgustthings are notthe way youwanted orexpected andhoped them tobeactionurge forangeractionurgefor feardisgustfits thefactsfear fitsthefactsenvyfits thefactssomebodywhom youdeeply dislike istouching you orsomeone youcare aboutangerfits thefactsactionurge forhappinesssadnessfits thefactslove fitsthefactsactionurge forenvyjealousyfits thefactsactionurgefor loveloving a person,animal, or objectincreases yourchances ofattaining yourpersonal goalsguilt fitsthefactssomeone isthreatening totake a valuedrelationship orobject awayfrom youactionurge forjealousythere is a threatto your well-being or that ofsomeone youcare aboutyou orsomeone youcare about isattacked orhurt by othersshamefits thefactsactionurgefor guiltactionurge forshameactionurge fordisgustthings are notthe way youwanted orexpected andhoped them tobeactionurge forangeractionurgefor feardisgustfits thefactsfear fitsthefactsenvyfits thefactssomebodywhom youdeeply dislike istouching you orsomeone youcare aboutangerfits thefactsactionurge forhappinesssadnessfits thefactslove fitsthefactsactionurge forenvyjealousyfits thefactsactionurgefor loveloving a person,animal, or objectincreases yourchances ofattaining yourpersonal goalsguilt fitsthefactssomeone isthreatening totake a valuedrelationship orobject awayfrom youactionurge forjealousythere is a threatto your well-being or that ofsomeone youcare aboutyou orsomeone youcare about isattacked orhurt by othersshamefits thefactsactionurgefor guiltactionurge forshame

Emotion Regulation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. action urge for disgust
  2. things are not the way you wanted or expected and hoped them to be
  3. action urge for anger
  4. action urge for fear
  5. disgust fits the facts
  6. fear fits the facts
  7. envy fits the facts
  8. somebody whom you deeply dislike is touching you or someone you care about
  9. anger fits the facts
  10. action urge for happiness
  11. sadness fits the facts
  12. love fits the facts
  13. action urge for envy
  14. jealousy fits the facts
  15. action urge for love
  16. loving a person, animal, or object increases your chances of attaining your personal goals
  17. guilt fits the facts
  18. someone is threatening to take a valued relationship or object away from you
  19. action urge for jealousy
  20. there is a threat to your well-being or that of someone you care about
  21. you or someone you care about is attacked or hurt by others
  22. shame fits the facts
  23. action urge for guilt
  24. action urge for shame