actionurgefor fearactionurge forhappinessyou orsomeone youcare about isattacked orhurt by otherssomeone isthreatening totake a valuedrelationship orobject awayfrom youactionurgefor guiltactionurgefor lovejealousyfits thefactslove fitsthefactsthings are notthe way youwanted orexpected andhoped them tobeenvyfits thefactsguilt fitsthefactsfear fitsthefactsactionurge forshameangerfits thefactsactionurge forjealousydisgustfits thefactsthere is a threatto your well-being or that ofsomeone youcare aboutloving a person,animal, or objectincreases yourchances ofattaining yourpersonal goalsactionurge forangeractionurge fordisgustsomebodywhom youdeeply dislike istouching you orsomeone youcare aboutactionurge forenvyshamefits thefactssadnessfits thefactsactionurgefor fearactionurge forhappinessyou orsomeone youcare about isattacked orhurt by otherssomeone isthreatening totake a valuedrelationship orobject awayfrom youactionurgefor guiltactionurgefor lovejealousyfits thefactslove fitsthefactsthings are notthe way youwanted orexpected andhoped them tobeenvyfits thefactsguilt fitsthefactsfear fitsthefactsactionurge forshameangerfits thefactsactionurge forjealousydisgustfits thefactsthere is a threatto your well-being or that ofsomeone youcare aboutloving a person,animal, or objectincreases yourchances ofattaining yourpersonal goalsactionurge forangeractionurge fordisgustsomebodywhom youdeeply dislike istouching you orsomeone youcare aboutactionurge forenvyshamefits thefactssadnessfits thefacts

Emotion Regulation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. action urge for fear
  2. action urge for happiness
  3. you or someone you care about is attacked or hurt by others
  4. someone is threatening to take a valued relationship or object away from you
  5. action urge for guilt
  6. action urge for love
  7. jealousy fits the facts
  8. love fits the facts
  9. things are not the way you wanted or expected and hoped them to be
  10. envy fits the facts
  11. guilt fits the facts
  12. fear fits the facts
  13. action urge for shame
  14. anger fits the facts
  15. action urge for jealousy
  16. disgust fits the facts
  17. there is a threat to your well-being or that of someone you care about
  18. loving a person, animal, or object increases your chances of attaining your personal goals
  19. action urge for anger
  20. action urge for disgust
  21. somebody whom you deeply dislike is touching you or someone you care about
  22. action urge for envy
  23. shame fits the facts
  24. sadness fits the facts