envyfits thefactsshamefits thefactsactionurge forangerdisgustfits thefactsguilt fitsthefactssomebodywhom youdeeply dislike istouching you orsomeone youcare aboutfear fitsthefactsactionurge forenvyactionurgefor loveactionurge forhappinessjealousyfits thefactsyou orsomeone youcare about isattacked orhurt by othersactionurge forshameangerfits thefactssadnessfits thefactsactionurgefor guiltactionurgefor fearlove fitsthefactsactionurge forjealousyactionurge fordisgustthere is a threatto your well-being or that ofsomeone youcare aboutsomeone isthreatening totake a valuedrelationship orobject awayfrom youthings are notthe way youwanted orexpected andhoped them tobeloving a person,animal, or objectincreases yourchances ofattaining yourpersonal goalsenvyfits thefactsshamefits thefactsactionurge forangerdisgustfits thefactsguilt fitsthefactssomebodywhom youdeeply dislike istouching you orsomeone youcare aboutfear fitsthefactsactionurge forenvyactionurgefor loveactionurge forhappinessjealousyfits thefactsyou orsomeone youcare about isattacked orhurt by othersactionurge forshameangerfits thefactssadnessfits thefactsactionurgefor guiltactionurgefor fearlove fitsthefactsactionurge forjealousyactionurge fordisgustthere is a threatto your well-being or that ofsomeone youcare aboutsomeone isthreatening totake a valuedrelationship orobject awayfrom youthings are notthe way youwanted orexpected andhoped them tobeloving a person,animal, or objectincreases yourchances ofattaining yourpersonal goals

Emotion Regulation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. envy fits the facts
  2. shame fits the facts
  3. action urge for anger
  4. disgust fits the facts
  5. guilt fits the facts
  6. somebody whom you deeply dislike is touching you or someone you care about
  7. fear fits the facts
  8. action urge for envy
  9. action urge for love
  10. action urge for happiness
  11. jealousy fits the facts
  12. you or someone you care about is attacked or hurt by others
  13. action urge for shame
  14. anger fits the facts
  15. sadness fits the facts
  16. action urge for guilt
  17. action urge for fear
  18. love fits the facts
  19. action urge for jealousy
  20. action urge for disgust
  21. there is a threat to your well-being or that of someone you care about
  22. someone is threatening to take a valued relationship or object away from you
  23. things are not the way you wanted or expected and hoped them to be
  24. loving a person, animal, or object increases your chances of attaining your personal goals