fear fitsthefactsthere is a threatto your well-being or that ofsomeone youcare aboutactionurge forangeractionurge forhappinesssadnessfits thefactsactionurge forjealousyactionurge forenvyactionurgefor loveenvyfits thefactslove fitsthefactssomebodywhom youdeeply dislike istouching you orsomeone youcare aboutsomeone isthreatening totake a valuedrelationship orobject awayfrom youyou orsomeone youcare about isattacked orhurt by othersactionurgefor guiltactionurgefor fearshamefits thefactsangerfits thefactsthings are notthe way youwanted orexpected andhoped them tobedisgustfits thefactsguilt fitsthefactsjealousyfits thefactsactionurge fordisgustloving a person,animal, or objectincreases yourchances ofattaining yourpersonal goalsactionurge forshamefear fitsthefactsthere is a threatto your well-being or that ofsomeone youcare aboutactionurge forangeractionurge forhappinesssadnessfits thefactsactionurge forjealousyactionurge forenvyactionurgefor loveenvyfits thefactslove fitsthefactssomebodywhom youdeeply dislike istouching you orsomeone youcare aboutsomeone isthreatening totake a valuedrelationship orobject awayfrom youyou orsomeone youcare about isattacked orhurt by othersactionurgefor guiltactionurgefor fearshamefits thefactsangerfits thefactsthings are notthe way youwanted orexpected andhoped them tobedisgustfits thefactsguilt fitsthefactsjealousyfits thefactsactionurge fordisgustloving a person,animal, or objectincreases yourchances ofattaining yourpersonal goalsactionurge forshame

Emotion Regulation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. fear fits the facts
  2. there is a threat to your well-being or that of someone you care about
  3. action urge for anger
  4. action urge for happiness
  5. sadness fits the facts
  6. action urge for jealousy
  7. action urge for envy
  8. action urge for love
  9. envy fits the facts
  10. love fits the facts
  11. somebody whom you deeply dislike is touching you or someone you care about
  12. someone is threatening to take a valued relationship or object away from you
  13. you or someone you care about is attacked or hurt by others
  14. action urge for guilt
  15. action urge for fear
  16. shame fits the facts
  17. anger fits the facts
  18. things are not the way you wanted or expected and hoped them to be
  19. disgust fits the facts
  20. guilt fits the facts
  21. jealousy fits the facts
  22. action urge for disgust
  23. loving a person, animal, or object increases your chances of attaining your personal goals
  24. action urge for shame