10 CalfRaises7JumpingJacks7Bicycles15 SitUps15JumpingJacks12PushUpsSkip 1FullLapRun 1FullLap5SecondPlankRun 1FullLap20SecondPlank15 SitUpsRest20SecondPlank3 HighKneesRest10BicyclesShuffleHalfLapRunHalfLap7 CalfRaises10HighKnees5 PushUps10SecondLap15JumpingJacks10 CalfRaises7JumpingJacks7Bicycles15 SitUps15JumpingJacks12PushUpsSkip 1FullLapRun 1FullLap5SecondPlankRun 1FullLap20SecondPlank15 SitUpsRest20SecondPlank3 HighKneesRest10BicyclesShuffleHalfLapRunHalfLap7 CalfRaises10HighKnees5 PushUps10SecondLap15JumpingJacks

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Calf Raises
  2. 7 Jumping Jacks
  3. 7 Bicycles
  4. 15 Sit Ups
  5. 15 Jumping Jacks
  6. 12 Push Ups
  7. Skip 1 Full Lap
  8. Run 1 Full Lap
  9. 5 Second Plank
  10. Run 1 Full Lap
  11. 20 Second Plank
  12. 15 Sit Ups
  13. Rest
  14. 20 Second Plank
  15. 3 High Knees
  16. Rest
  17. 10 Bicycles
  18. Shuffle Half Lap
  19. Run Half Lap
  20. 7 Calf Raises
  21. 10 High Knees
  22. 5 Push Ups
  23. 10 Second Lap
  24. 15 Jumping Jacks