Run 1FullLap10SecondLapRest5SecondPlank15 SitUpsRunHalfLap15JumpingJacks10Bicycles20SecondPlank7 CalfRaisesRest15 SitUpsRun 1FullLap10 CalfRaises3 HighKnees20SecondPlank12PushUps15JumpingJacks10HighKnees7JumpingJacksSkip 1FullLapShuffleHalfLap5 PushUps7BicyclesRun 1FullLap10SecondLapRest5SecondPlank15 SitUpsRunHalfLap15JumpingJacks10Bicycles20SecondPlank7 CalfRaisesRest15 SitUpsRun 1FullLap10 CalfRaises3 HighKnees20SecondPlank12PushUps15JumpingJacks10HighKnees7JumpingJacksSkip 1FullLapShuffleHalfLap5 PushUps7Bicycles

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run 1 Full Lap
  2. 10 Second Lap
  3. Rest
  4. 5 Second Plank
  5. 15 Sit Ups
  6. Run Half Lap
  7. 15 Jumping Jacks
  8. 10 Bicycles
  9. 20 Second Plank
  10. 7 Calf Raises
  11. Rest
  12. 15 Sit Ups
  13. Run 1 Full Lap
  14. 10 Calf Raises
  15. 3 High Knees
  16. 20 Second Plank
  17. 12 Push Ups
  18. 15 Jumping Jacks
  19. 10 High Knees
  20. 7 Jumping Jacks
  21. Skip 1 Full Lap
  22. Shuffle Half Lap
  23. 5 Push Ups
  24. 7 Bicycles