Rest10Bicycles5 PushUpsRun 1FullLap20SecondPlank12PushUps15JumpingJacks3 HighKnees7Bicycles7JumpingJacks10HighKneesShuffleHalfLap7 CalfRaises5SecondPlankRunHalfLapSkip 1FullLap15 SitUpsRest10SecondLap15JumpingJacks10 CalfRaises15 SitUps20SecondPlankRun 1FullLapRest10Bicycles5 PushUpsRun 1FullLap20SecondPlank12PushUps15JumpingJacks3 HighKnees7Bicycles7JumpingJacks10HighKneesShuffleHalfLap7 CalfRaises5SecondPlankRunHalfLapSkip 1FullLap15 SitUpsRest10SecondLap15JumpingJacks10 CalfRaises15 SitUps20SecondPlankRun 1FullLap

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Rest
  2. 10 Bicycles
  3. 5 Push Ups
  4. Run 1 Full Lap
  5. 20 Second Plank
  6. 12 Push Ups
  7. 15 Jumping Jacks
  8. 3 High Knees
  9. 7 Bicycles
  10. 7 Jumping Jacks
  11. 10 High Knees
  12. Shuffle Half Lap
  13. 7 Calf Raises
  14. 5 Second Plank
  15. Run Half Lap
  16. Skip 1 Full Lap
  17. 15 Sit Ups
  18. Rest
  19. 10 Second Lap
  20. 15 Jumping Jacks
  21. 10 Calf Raises
  22. 15 Sit Ups
  23. 20 Second Plank
  24. Run 1 Full Lap