5SecondPlankShuffleHalfLap3 HighKnees7JumpingJacks10HighKnees7 CalfRaises10SecondLap15 SitUps10 CalfRaisesRun 1FullLap7Bicycles20SecondPlankRun 1FullLapRestRest15JumpingJacks12PushUps20SecondPlank5 PushUpsRunHalfLap10Bicycles15 SitUps15JumpingJacksSkip 1FullLap5SecondPlankShuffleHalfLap3 HighKnees7JumpingJacks10HighKnees7 CalfRaises10SecondLap15 SitUps10 CalfRaisesRun 1FullLap7Bicycles20SecondPlankRun 1FullLapRestRest15JumpingJacks12PushUps20SecondPlank5 PushUpsRunHalfLap10Bicycles15 SitUps15JumpingJacksSkip 1FullLap

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 5 Second Plank
  2. Shuffle Half Lap
  3. 3 High Knees
  4. 7 Jumping Jacks
  5. 10 High Knees
  6. 7 Calf Raises
  7. 10 Second Lap
  8. 15 Sit Ups
  9. 10 Calf Raises
  10. Run 1 Full Lap
  11. 7 Bicycles
  12. 20 Second Plank
  13. Run 1 Full Lap
  14. Rest
  15. Rest
  16. 15 Jumping Jacks
  17. 12 Push Ups
  18. 20 Second Plank
  19. 5 Push Ups
  20. Run Half Lap
  21. 10 Bicycles
  22. 15 Sit Ups
  23. 15 Jumping Jacks
  24. Skip 1 Full Lap