7 CalfRaises15 SitUps3 HighKneesRun 1FullLap10SecondLap7Bicycles10BicyclesRun 1FullLap10HighKnees20SecondPlank5SecondPlank5 PushUps15 SitUpsSkip 1FullLap7JumpingJacks10 CalfRaisesRest15JumpingJacksRunHalfLap20SecondPlankRest15JumpingJacksShuffleHalfLap12PushUps7 CalfRaises15 SitUps3 HighKneesRun 1FullLap10SecondLap7Bicycles10BicyclesRun 1FullLap10HighKnees20SecondPlank5SecondPlank5 PushUps15 SitUpsSkip 1FullLap7JumpingJacks10 CalfRaisesRest15JumpingJacksRunHalfLap20SecondPlankRest15JumpingJacksShuffleHalfLap12PushUps

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 7 Calf Raises
  2. 15 Sit Ups
  3. 3 High Knees
  4. Run 1 Full Lap
  5. 10 Second Lap
  6. 7 Bicycles
  7. 10 Bicycles
  8. Run 1 Full Lap
  9. 10 High Knees
  10. 20 Second Plank
  11. 5 Second Plank
  12. 5 Push Ups
  13. 15 Sit Ups
  14. Skip 1 Full Lap
  15. 7 Jumping Jacks
  16. 10 Calf Raises
  17. Rest
  18. 15 Jumping Jacks
  19. Run Half Lap
  20. 20 Second Plank
  21. Rest
  22. 15 Jumping Jacks
  23. Shuffle Half Lap
  24. 12 Push Ups