Rest7 CalfRaises15JumpingJacks10HighKnees10SecondLap15 SitUps20SecondPlankRun 1FullLap5 PushUpsSkip 1FullLap3 HighKnees7Bicycles15JumpingJacksShuffleHalfLapRunHalfLapRun 1FullLap7JumpingJacks20SecondPlank10BicyclesRest12PushUps10 CalfRaises15 SitUps5SecondPlankRest7 CalfRaises15JumpingJacks10HighKnees10SecondLap15 SitUps20SecondPlankRun 1FullLap5 PushUpsSkip 1FullLap3 HighKnees7Bicycles15JumpingJacksShuffleHalfLapRunHalfLapRun 1FullLap7JumpingJacks20SecondPlank10BicyclesRest12PushUps10 CalfRaises15 SitUps5SecondPlank

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Rest
  2. 7 Calf Raises
  3. 15 Jumping Jacks
  4. 10 High Knees
  5. 10 Second Lap
  6. 15 Sit Ups
  7. 20 Second Plank
  8. Run 1 Full Lap
  9. 5 Push Ups
  10. Skip 1 Full Lap
  11. 3 High Knees
  12. 7 Bicycles
  13. 15 Jumping Jacks
  14. Shuffle Half Lap
  15. Run Half Lap
  16. Run 1 Full Lap
  17. 7 Jumping Jacks
  18. 20 Second Plank
  19. 10 Bicycles
  20. Rest
  21. 12 Push Ups
  22. 10 Calf Raises
  23. 15 Sit Ups
  24. 5 Second Plank