12PushUpsRest10SecondLapRunHalfLapRun 1FullLap20SecondPlankRestSkip 1FullLap5 PushUps15JumpingJacks15 SitUps3 HighKnees7JumpingJacks20SecondPlank15 SitUps5SecondPlank15JumpingJacks7 CalfRaises10HighKneesShuffleHalfLap10 CalfRaisesRun 1FullLap10Bicycles7Bicycles12PushUpsRest10SecondLapRunHalfLapRun 1FullLap20SecondPlankRestSkip 1FullLap5 PushUps15JumpingJacks15 SitUps3 HighKnees7JumpingJacks20SecondPlank15 SitUps5SecondPlank15JumpingJacks7 CalfRaises10HighKneesShuffleHalfLap10 CalfRaisesRun 1FullLap10Bicycles7Bicycles

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 12 Push Ups
  2. Rest
  3. 10 Second Lap
  4. Run Half Lap
  5. Run 1 Full Lap
  6. 20 Second Plank
  7. Rest
  8. Skip 1 Full Lap
  9. 5 Push Ups
  10. 15 Jumping Jacks
  11. 15 Sit Ups
  12. 3 High Knees
  13. 7 Jumping Jacks
  14. 20 Second Plank
  15. 15 Sit Ups
  16. 5 Second Plank
  17. 15 Jumping Jacks
  18. 7 Calf Raises
  19. 10 High Knees
  20. Shuffle Half Lap
  21. 10 Calf Raises
  22. Run 1 Full Lap
  23. 10 Bicycles
  24. 7 Bicycles