Rest7JumpingJacksRun 1FullLap7Bicycles5SecondPlank15JumpingJacksRunHalfLap20SecondPlankShuffleHalfLap10 CalfRaises15JumpingJacks10SecondLapRun 1FullLap7 CalfRaisesSkip 1FullLap3 HighKnees15 SitUps10HighKnees10Bicycles5 PushUps20SecondPlank15 SitUps12PushUpsRestRest7JumpingJacksRun 1FullLap7Bicycles5SecondPlank15JumpingJacksRunHalfLap20SecondPlankShuffleHalfLap10 CalfRaises15JumpingJacks10SecondLapRun 1FullLap7 CalfRaisesSkip 1FullLap3 HighKnees15 SitUps10HighKnees10Bicycles5 PushUps20SecondPlank15 SitUps12PushUpsRest

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Rest
  2. 7 Jumping Jacks
  3. Run 1 Full Lap
  4. 7 Bicycles
  5. 5 Second Plank
  6. 15 Jumping Jacks
  7. Run Half Lap
  8. 20 Second Plank
  9. Shuffle Half Lap
  10. 10 Calf Raises
  11. 15 Jumping Jacks
  12. 10 Second Lap
  13. Run 1 Full Lap
  14. 7 Calf Raises
  15. Skip 1 Full Lap
  16. 3 High Knees
  17. 15 Sit Ups
  18. 10 High Knees
  19. 10 Bicycles
  20. 5 Push Ups
  21. 20 Second Plank
  22. 15 Sit Ups
  23. 12 Push Ups
  24. Rest