12PushUps10HighKnees15JumpingJacksRunHalfLap10SecondLap3 HighKnees15 SitUps20SecondPlankRun 1FullLap7 CalfRaises5SecondPlank5 PushUps7JumpingJacks10 CalfRaises10Bicycles15JumpingJacksRest7Bicycles20SecondPlankRun 1FullLap15 SitUpsShuffleHalfLapSkip 1FullLapRest12PushUps10HighKnees15JumpingJacksRunHalfLap10SecondLap3 HighKnees15 SitUps20SecondPlankRun 1FullLap7 CalfRaises5SecondPlank5 PushUps7JumpingJacks10 CalfRaises10Bicycles15JumpingJacksRest7Bicycles20SecondPlankRun 1FullLap15 SitUpsShuffleHalfLapSkip 1FullLapRest

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 12 Push Ups
  2. 10 High Knees
  3. 15 Jumping Jacks
  4. Run Half Lap
  5. 10 Second Lap
  6. 3 High Knees
  7. 15 Sit Ups
  8. 20 Second Plank
  9. Run 1 Full Lap
  10. 7 Calf Raises
  11. 5 Second Plank
  12. 5 Push Ups
  13. 7 Jumping Jacks
  14. 10 Calf Raises
  15. 10 Bicycles
  16. 15 Jumping Jacks
  17. Rest
  18. 7 Bicycles
  19. 20 Second Plank
  20. Run 1 Full Lap
  21. 15 Sit Ups
  22. Shuffle Half Lap
  23. Skip 1 Full Lap
  24. Rest