Run 1FullLapRest10HighKnees7Bicycles5 PushUps3 HighKnees15 SitUps20SecondPlank15JumpingJacksRest15 SitUps7JumpingJacks7 CalfRaises10 CalfRaisesRun 1FullLapShuffleHalfLap20SecondPlank10Bicycles12PushUps5SecondPlankSkip 1FullLap15JumpingJacksRunHalfLap10SecondLapRun 1FullLapRest10HighKnees7Bicycles5 PushUps3 HighKnees15 SitUps20SecondPlank15JumpingJacksRest15 SitUps7JumpingJacks7 CalfRaises10 CalfRaisesRun 1FullLapShuffleHalfLap20SecondPlank10Bicycles12PushUps5SecondPlankSkip 1FullLap15JumpingJacksRunHalfLap10SecondLap

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run 1 Full Lap
  2. Rest
  3. 10 High Knees
  4. 7 Bicycles
  5. 5 Push Ups
  6. 3 High Knees
  7. 15 Sit Ups
  8. 20 Second Plank
  9. 15 Jumping Jacks
  10. Rest
  11. 15 Sit Ups
  12. 7 Jumping Jacks
  13. 7 Calf Raises
  14. 10 Calf Raises
  15. Run 1 Full Lap
  16. Shuffle Half Lap
  17. 20 Second Plank
  18. 10 Bicycles
  19. 12 Push Ups
  20. 5 Second Plank
  21. Skip 1 Full Lap
  22. 15 Jumping Jacks
  23. Run Half Lap
  24. 10 Second Lap