10HighKnees7Bicycles20SecondPlank15 SitUps10Bicycles10 CalfRaisesRest10SecondLapRunHalfLap3 HighKneesRun 1FullLap15 SitUpsShuffleHalfLap5SecondPlank20SecondPlank12PushUpsRun 1FullLap15JumpingJacks5 PushUps15JumpingJacksSkip 1FullLapRest7JumpingJacks7 CalfRaises10HighKnees7Bicycles20SecondPlank15 SitUps10Bicycles10 CalfRaisesRest10SecondLapRunHalfLap3 HighKneesRun 1FullLap15 SitUpsShuffleHalfLap5SecondPlank20SecondPlank12PushUpsRun 1FullLap15JumpingJacks5 PushUps15JumpingJacksSkip 1FullLapRest7JumpingJacks7 CalfRaises

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 High Knees
  2. 7 Bicycles
  3. 20 Second Plank
  4. 15 Sit Ups
  5. 10 Bicycles
  6. 10 Calf Raises
  7. Rest
  8. 10 Second Lap
  9. Run Half Lap
  10. 3 High Knees
  11. Run 1 Full Lap
  12. 15 Sit Ups
  13. Shuffle Half Lap
  14. 5 Second Plank
  15. 20 Second Plank
  16. 12 Push Ups
  17. Run 1 Full Lap
  18. 15 Jumping Jacks
  19. 5 Push Ups
  20. 15 Jumping Jacks
  21. Skip 1 Full Lap
  22. Rest
  23. 7 Jumping Jacks
  24. 7 Calf Raises