5 GymLaps20ScissorKicks10BicepCurls10 StarJumps30SecondArm Hang1 MinuteWall-Sits10Knee-Ups10Burpees20Superhero30SecondReversePlank30 CalfRaises10Push-Ups20 Lunges(10 eachleg)ChooseYour Ownfor 1Minute100JumpingJacks1MinutePlank20 Sit-Ups1 MinuteJumpRope20Squats20MountainClimbers1 MinuteShadowBoxing100StairClimbs1 MinuteCrabWalkRest5 GymLaps20ScissorKicks10BicepCurls10 StarJumps30SecondArm Hang1 MinuteWall-Sits10Knee-Ups10Burpees20Superhero30SecondReversePlank30 CalfRaises10Push-Ups20 Lunges(10 eachleg)ChooseYour Ownfor 1Minute100JumpingJacks1MinutePlank20 Sit-Ups1 MinuteJumpRope20Squats20MountainClimbers1 MinuteShadowBoxing100StairClimbs1 MinuteCrabWalkRest

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
I
4
N
5
G
6
B
7
I
8
O
9
O
10
I
11
B
12
B
13
G
14
N
15
G
16
I
17
I
18
O
19
B
20
G
21
O
22
N
23
B
24
G
  1. O-5 Gym Laps
  2. N-20 Scissor Kicks
  3. I-10 Bicep Curls
  4. N-10 Star Jumps
  5. G-30 Second Arm Hang
  6. B-1 Minute Wall-Sits
  7. I-10 Knee-Ups
  8. O-10 Burpees
  9. O-20 Superhero
  10. I-30 Second Reverse Plank
  11. B-30 Calf Raises
  12. B-10 Push-Ups
  13. G-20 Lunges (10 each leg)
  14. N-Choose Your Own for 1 Minute
  15. G-100 Jumping Jacks
  16. I-1 Minute Plank
  17. I-20 Sit-Ups
  18. O-1 Minute Jump Rope
  19. B-20 Squats
  20. G-20 Mountain Climbers
  21. O-1 Minute Shadow Boxing
  22. N-100 Stair Climbs
  23. B-1 Minute Crab Walk
  24. G-Rest