1 Minute Shadow Boxing 20 Scissor Kicks 10 Push- Ups 20 Lunges (10 each leg) 5 Gym Laps 1 Minute Crab Walk 10 Burpees Choose Your Own for 1 Minute 20 Superhero 10 Knee- Ups 30 Calf Raises 10 Bicep Curls 20 Squats Rest 100 Stair Climbs 20 Mountain Climbers 30 Second Arm Hang 1 Minute Plank 10 Star Jumps 1 Minute Jump Rope 1 Minute Wall-Sits 100 Jumping Jacks 30 Second Reverse Plank 20 Sit- Ups 1 Minute Shadow Boxing 20 Scissor Kicks 10 Push- Ups 20 Lunges (10 each leg) 5 Gym Laps 1 Minute Crab Walk 10 Burpees Choose Your Own for 1 Minute 20 Superhero 10 Knee- Ups 30 Calf Raises 10 Bicep Curls 20 Squats Rest 100 Stair Climbs 20 Mountain Climbers 30 Second Arm Hang 1 Minute Plank 10 Star Jumps 1 Minute Jump Rope 1 Minute Wall-Sits 100 Jumping Jacks 30 Second Reverse Plank 20 Sit- Ups
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
O-1 Minute Shadow Boxing
N-20 Scissor Kicks
B-10 Push-Ups
G-20 Lunges (10 each leg)
O-5 Gym Laps
B-1 Minute Crab Walk
O-10 Burpees
N-Choose Your Own for 1 Minute
O-20 Superhero
I-10 Knee-Ups
B-30 Calf Raises
I-10 Bicep Curls
B-20 Squats
G-Rest
N-100 Stair Climbs
G-20 Mountain Climbers
G-30 Second Arm Hang
I-1 Minute Plank
N-10 Star Jumps
O-1 Minute Jump Rope
B-1 Minute Wall-Sits
G-100 Jumping Jacks
I-30 Second Reverse Plank
I-20 Sit-Ups