10Knee-Ups10Push-Ups1 MinuteCrabWalk30SecondArm Hang100JumpingJacks30SecondReversePlank20Superhero30 CalfRaises100StairClimbs1 MinuteShadowBoxing1 MinuteWall-Sits20ScissorKicks20 Sit-Ups10BicepCurls1MinutePlank10BurpeesRest1 MinuteJumpRopeChooseYour Ownfor 1Minute5 GymLaps10 StarJumps20Squats20 Lunges(10 eachleg)20MountainClimbers10Knee-Ups10Push-Ups1 MinuteCrabWalk30SecondArm Hang100JumpingJacks30SecondReversePlank20Superhero30 CalfRaises100StairClimbs1 MinuteShadowBoxing1 MinuteWall-Sits20ScissorKicks20 Sit-Ups10BicepCurls1MinutePlank10BurpeesRest1 MinuteJumpRopeChooseYour Ownfor 1Minute5 GymLaps10 StarJumps20Squats20 Lunges(10 eachleg)20MountainClimbers

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
B
4
G
5
G
6
I
7
O
8
B
9
N
10
O
11
B
12
N
13
I
14
I
15
I
16
O
17
G
18
O
19
N
20
O
21
N
22
B
23
G
24
G
  1. I-10 Knee-Ups
  2. B-10 Push-Ups
  3. B-1 Minute Crab Walk
  4. G-30 Second Arm Hang
  5. G-100 Jumping Jacks
  6. I-30 Second Reverse Plank
  7. O-20 Superhero
  8. B-30 Calf Raises
  9. N-100 Stair Climbs
  10. O-1 Minute Shadow Boxing
  11. B-1 Minute Wall-Sits
  12. N-20 Scissor Kicks
  13. I-20 Sit-Ups
  14. I-10 Bicep Curls
  15. I-1 Minute Plank
  16. O-10 Burpees
  17. G-Rest
  18. O-1 Minute Jump Rope
  19. N-Choose Your Own for 1 Minute
  20. O-5 Gym Laps
  21. N-10 Star Jumps
  22. B-20 Squats
  23. G-20 Lunges (10 each leg)
  24. G-20 Mountain Climbers