10 StarJumps20 Lunges(10 eachleg)5 GymLaps10Knee-Ups20Squats30 CalfRaises100JumpingJacks10BurpeesRest100StairClimbs1 MinuteCrabWalk1MinutePlank20MountainClimbers1 MinuteWall-Sits1 MinuteJumpRope20Superhero30SecondReversePlank10BicepCurls20 Sit-Ups10Push-Ups20ScissorKicks1 MinuteShadowBoxingChooseYour Ownfor 1Minute30SecondArm Hang10 StarJumps20 Lunges(10 eachleg)5 GymLaps10Knee-Ups20Squats30 CalfRaises100JumpingJacks10BurpeesRest100StairClimbs1 MinuteCrabWalk1MinutePlank20MountainClimbers1 MinuteWall-Sits1 MinuteJumpRope20Superhero30SecondReversePlank10BicepCurls20 Sit-Ups10Push-Ups20ScissorKicks1 MinuteShadowBoxingChooseYour Ownfor 1Minute30SecondArm Hang

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
O
4
I
5
B
6
B
7
G
8
O
9
G
10
N
11
B
12
I
13
G
14
B
15
O
16
O
17
I
18
I
19
I
20
B
21
N
22
O
23
N
24
G
  1. N-10 Star Jumps
  2. G-20 Lunges (10 each leg)
  3. O-5 Gym Laps
  4. I-10 Knee-Ups
  5. B-20 Squats
  6. B-30 Calf Raises
  7. G-100 Jumping Jacks
  8. O-10 Burpees
  9. G-Rest
  10. N-100 Stair Climbs
  11. B-1 Minute Crab Walk
  12. I-1 Minute Plank
  13. G-20 Mountain Climbers
  14. B-1 Minute Wall-Sits
  15. O-1 Minute Jump Rope
  16. O-20 Superhero
  17. I-30 Second Reverse Plank
  18. I-10 Bicep Curls
  19. I-20 Sit-Ups
  20. B-10 Push-Ups
  21. N-20 Scissor Kicks
  22. O-1 Minute Shadow Boxing
  23. N-Choose Your Own for 1 Minute
  24. G-30 Second Arm Hang