1 Minute Jump Rope 20 Sit- Ups 1 Minute Crab Walk 10 Burpees 20 Mountain Climbers 5 Gym Laps 20 Superhero 10 Push- Ups 30 Calf Raises 1 Minute Shadow Boxing 30 Second Arm Hang 1 Minute Wall-Sits 10 Bicep Curls 10 Star Jumps 20 Squats 30 Second Reverse Plank 20 Lunges (10 each leg) 10 Knee- Ups Choose Your Own for 1 Minute 20 Scissor Kicks 100 Jumping Jacks 1 Minute Plank 100 Stair Climbs Rest 1 Minute Jump Rope 20 Sit- Ups 1 Minute Crab Walk 10 Burpees 20 Mountain Climbers 5 Gym Laps 20 Superhero 10 Push- Ups 30 Calf Raises 1 Minute Shadow Boxing 30 Second Arm Hang 1 Minute Wall-Sits 10 Bicep Curls 10 Star Jumps 20 Squats 30 Second Reverse Plank 20 Lunges (10 each leg) 10 Knee- Ups Choose Your Own for 1 Minute 20 Scissor Kicks 100 Jumping Jacks 1 Minute Plank 100 Stair Climbs Rest
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
O-1 Minute Jump Rope
I-20 Sit-Ups
B-1 Minute Crab Walk
O-10 Burpees
G-20 Mountain Climbers
O-5 Gym Laps
O-20 Superhero
B-10 Push-Ups
B-30 Calf Raises
O-1 Minute Shadow Boxing
G-30 Second Arm Hang
B-1 Minute Wall-Sits
I-10 Bicep Curls
N-10 Star Jumps
B-20 Squats
I-30 Second Reverse Plank
G-20 Lunges (10 each leg)
I-10 Knee-Ups
N-Choose Your Own for 1 Minute
N-20 Scissor Kicks
G-100 Jumping Jacks
I-1 Minute Plank
N-100 Stair Climbs
G-Rest