20 Scissor Kicks 30 Second Reverse Plank 20 Lunges (10 each leg) 1 Minute Crab Walk 30 Second Arm Hang 1 Minute Wall-Sits 10 Push- Ups 20 Squats 10 Star Jumps 5 Gym Laps 100 Jumping Jacks 20 Superhero 10 Knee- Ups 10 Burpees 1 Minute Jump Rope 100 Stair Climbs 1 Minute Plank 30 Calf Raises Choose Your Own for 1 Minute 20 Mountain Climbers 10 Bicep Curls 1 Minute Shadow Boxing 20 Sit- Ups Rest 20 Scissor Kicks 30 Second Reverse Plank 20 Lunges (10 each leg) 1 Minute Crab Walk 30 Second Arm Hang 1 Minute Wall-Sits 10 Push- Ups 20 Squats 10 Star Jumps 5 Gym Laps 100 Jumping Jacks 20 Superhero 10 Knee- Ups 10 Burpees 1 Minute Jump Rope 100 Stair Climbs 1 Minute Plank 30 Calf Raises Choose Your Own for 1 Minute 20 Mountain Climbers 10 Bicep Curls 1 Minute Shadow Boxing 20 Sit- Ups Rest
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
N-20 Scissor Kicks
I-30 Second Reverse Plank
G-20 Lunges (10 each leg)
B-1 Minute Crab Walk
G-30 Second Arm Hang
B-1 Minute Wall-Sits
B-10 Push-Ups
B-20 Squats
N-10 Star Jumps
O-5 Gym Laps
G-100 Jumping Jacks
O-20 Superhero
I-10 Knee-Ups
O-10 Burpees
O-1 Minute Jump Rope
N-100 Stair Climbs
I-1 Minute Plank
B-30 Calf Raises
N-Choose Your Own for 1 Minute
G-20 Mountain Climbers
I-10 Bicep Curls
O-1 Minute Shadow Boxing
I-20 Sit-Ups
G-Rest