100StairClimbs1 MinuteWall-Sits1MinutePlank10Push-Ups20Squats30 CalfRaises10BicepCurls5 GymLaps1 MinuteJumpRope10Knee-Ups30SecondArm Hang20ScissorKicks20 Sit-Ups100JumpingJacks10Burpees30SecondReversePlankChooseYour Ownfor 1MinuteRest1 MinuteCrabWalk20 Lunges(10 eachleg)20MountainClimbers10 StarJumps1 MinuteShadowBoxing20Superhero100StairClimbs1 MinuteWall-Sits1MinutePlank10Push-Ups20Squats30 CalfRaises10BicepCurls5 GymLaps1 MinuteJumpRope10Knee-Ups30SecondArm Hang20ScissorKicks20 Sit-Ups100JumpingJacks10Burpees30SecondReversePlankChooseYour Ownfor 1MinuteRest1 MinuteCrabWalk20 Lunges(10 eachleg)20MountainClimbers10 StarJumps1 MinuteShadowBoxing20Superhero

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
I
4
B
5
B
6
B
7
I
8
O
9
O
10
I
11
G
12
N
13
I
14
G
15
O
16
I
17
N
18
G
19
B
20
G
21
G
22
N
23
O
24
O
  1. N-100 Stair Climbs
  2. B-1 Minute Wall-Sits
  3. I-1 Minute Plank
  4. B-10 Push-Ups
  5. B-20 Squats
  6. B-30 Calf Raises
  7. I-10 Bicep Curls
  8. O-5 Gym Laps
  9. O-1 Minute Jump Rope
  10. I-10 Knee-Ups
  11. G-30 Second Arm Hang
  12. N-20 Scissor Kicks
  13. I-20 Sit-Ups
  14. G-100 Jumping Jacks
  15. O-10 Burpees
  16. I-30 Second Reverse Plank
  17. N-Choose Your Own for 1 Minute
  18. G-Rest
  19. B-1 Minute Crab Walk
  20. G-20 Lunges (10 each leg)
  21. G-20 Mountain Climbers
  22. N-10 Star Jumps
  23. O-1 Minute Shadow Boxing
  24. O-20 Superhero