30SecondReversePlank20 Sit-Ups1MinutePlank30 CalfRaisesChooseYour Ownfor 1Minute20 Lunges(10 eachleg)10Push-Ups100JumpingJacks10 StarJumps5 GymLaps20ScissorKicks20Squats1 MinuteJumpRope1 MinuteShadowBoxing10BicepCurls20Superhero1 MinuteCrabWalkRest30SecondArm Hang100StairClimbs10Knee-Ups10Burpees20MountainClimbers1 MinuteWall-Sits30SecondReversePlank20 Sit-Ups1MinutePlank30 CalfRaisesChooseYour Ownfor 1Minute20 Lunges(10 eachleg)10Push-Ups100JumpingJacks10 StarJumps5 GymLaps20ScissorKicks20Squats1 MinuteJumpRope1 MinuteShadowBoxing10BicepCurls20Superhero1 MinuteCrabWalkRest30SecondArm Hang100StairClimbs10Knee-Ups10Burpees20MountainClimbers1 MinuteWall-Sits

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
I
4
B
5
N
6
G
7
B
8
G
9
N
10
O
11
N
12
B
13
O
14
O
15
I
16
O
17
B
18
G
19
G
20
N
21
I
22
O
23
G
24
B
  1. I-30 Second Reverse Plank
  2. I-20 Sit-Ups
  3. I-1 Minute Plank
  4. B-30 Calf Raises
  5. N-Choose Your Own for 1 Minute
  6. G-20 Lunges (10 each leg)
  7. B-10 Push-Ups
  8. G-100 Jumping Jacks
  9. N-10 Star Jumps
  10. O-5 Gym Laps
  11. N-20 Scissor Kicks
  12. B-20 Squats
  13. O-1 Minute Jump Rope
  14. O-1 Minute Shadow Boxing
  15. I-10 Bicep Curls
  16. O-20 Superhero
  17. B-1 Minute Crab Walk
  18. G-Rest
  19. G-30 Second Arm Hang
  20. N-100 Stair Climbs
  21. I-10 Knee-Ups
  22. O-10 Burpees
  23. G-20 Mountain Climbers
  24. B-1 Minute Wall-Sits