10BicepCurls30 CalfRaises1 MinuteJumpRope5 GymLaps30SecondArm Hang20 Sit-Ups10 StarJumps20 Lunges(10 eachleg)10Knee-Ups100JumpingJacks20Squats1 MinuteWall-Sits10Push-UpsChooseYour Ownfor 1Minute1 MinuteCrabWalk100StairClimbs10Burpees20ScissorKicksRest1 MinuteShadowBoxing1MinutePlank20MountainClimbers20Superhero30SecondReversePlank10BicepCurls30 CalfRaises1 MinuteJumpRope5 GymLaps30SecondArm Hang20 Sit-Ups10 StarJumps20 Lunges(10 eachleg)10Knee-Ups100JumpingJacks20Squats1 MinuteWall-Sits10Push-UpsChooseYour Ownfor 1Minute1 MinuteCrabWalk100StairClimbs10Burpees20ScissorKicksRest1 MinuteShadowBoxing1MinutePlank20MountainClimbers20Superhero30SecondReversePlank

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
O
4
O
5
G
6
I
7
N
8
G
9
I
10
G
11
B
12
B
13
B
14
N
15
B
16
N
17
O
18
N
19
G
20
O
21
I
22
G
23
O
24
I
  1. I-10 Bicep Curls
  2. B-30 Calf Raises
  3. O-1 Minute Jump Rope
  4. O-5 Gym Laps
  5. G-30 Second Arm Hang
  6. I-20 Sit-Ups
  7. N-10 Star Jumps
  8. G-20 Lunges (10 each leg)
  9. I-10 Knee-Ups
  10. G-100 Jumping Jacks
  11. B-20 Squats
  12. B-1 Minute Wall-Sits
  13. B-10 Push-Ups
  14. N-Choose Your Own for 1 Minute
  15. B-1 Minute Crab Walk
  16. N-100 Stair Climbs
  17. O-10 Burpees
  18. N-20 Scissor Kicks
  19. G-Rest
  20. O-1 Minute Shadow Boxing
  21. I-1 Minute Plank
  22. G-20 Mountain Climbers
  23. O-20 Superhero
  24. I-30 Second Reverse Plank