100StairClimbs10Burpees20 Lunges(10 eachleg)20Superhero5 GymLaps30SecondReversePlank100JumpingJacksRest10Knee-Ups20MountainClimbers20ScissorKicksChooseYour Ownfor 1Minute10BicepCurls1 MinuteJumpRope10 StarJumps1MinutePlank1 MinuteWall-Sits20Squats30SecondArm Hang20 Sit-Ups1 MinuteCrabWalk30 CalfRaises1 MinuteShadowBoxing10Push-Ups100StairClimbs10Burpees20 Lunges(10 eachleg)20Superhero5 GymLaps30SecondReversePlank100JumpingJacksRest10Knee-Ups20MountainClimbers20ScissorKicksChooseYour Ownfor 1Minute10BicepCurls1 MinuteJumpRope10 StarJumps1MinutePlank1 MinuteWall-Sits20Squats30SecondArm Hang20 Sit-Ups1 MinuteCrabWalk30 CalfRaises1 MinuteShadowBoxing10Push-Ups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
G
4
O
5
O
6
I
7
G
8
G
9
I
10
G
11
N
12
N
13
I
14
O
15
N
16
I
17
B
18
B
19
G
20
I
21
B
22
B
23
O
24
B
  1. N-100 Stair Climbs
  2. O-10 Burpees
  3. G-20 Lunges (10 each leg)
  4. O-20 Superhero
  5. O-5 Gym Laps
  6. I-30 Second Reverse Plank
  7. G-100 Jumping Jacks
  8. G-Rest
  9. I-10 Knee-Ups
  10. G-20 Mountain Climbers
  11. N-20 Scissor Kicks
  12. N-Choose Your Own for 1 Minute
  13. I-10 Bicep Curls
  14. O-1 Minute Jump Rope
  15. N-10 Star Jumps
  16. I-1 Minute Plank
  17. B-1 Minute Wall-Sits
  18. B-20 Squats
  19. G-30 Second Arm Hang
  20. I-20 Sit-Ups
  21. B-1 Minute Crab Walk
  22. B-30 Calf Raises
  23. O-1 Minute Shadow Boxing
  24. B-10 Push-Ups