30SecondReversePlankChooseYour Ownfor 1Minute1MinutePlank1 MinuteWall-Sits20Squats20 Lunges(10 eachleg)1 MinuteShadowBoxing30SecondArm Hang20ScissorKicksRest1 MinuteJumpRope30 CalfRaises10Knee-Ups10 StarJumps10Burpees20MountainClimbers20Superhero100StairClimbs1 MinuteCrabWalk10Push-Ups10BicepCurls100JumpingJacks20 Sit-Ups5 GymLaps30SecondReversePlankChooseYour Ownfor 1Minute1MinutePlank1 MinuteWall-Sits20Squats20 Lunges(10 eachleg)1 MinuteShadowBoxing30SecondArm Hang20ScissorKicksRest1 MinuteJumpRope30 CalfRaises10Knee-Ups10 StarJumps10Burpees20MountainClimbers20Superhero100StairClimbs1 MinuteCrabWalk10Push-Ups10BicepCurls100JumpingJacks20 Sit-Ups5 GymLaps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
I
4
B
5
B
6
G
7
O
8
G
9
N
10
G
11
O
12
B
13
I
14
N
15
O
16
G
17
O
18
N
19
B
20
B
21
I
22
G
23
I
24
O
  1. I-30 Second Reverse Plank
  2. N-Choose Your Own for 1 Minute
  3. I-1 Minute Plank
  4. B-1 Minute Wall-Sits
  5. B-20 Squats
  6. G-20 Lunges (10 each leg)
  7. O-1 Minute Shadow Boxing
  8. G-30 Second Arm Hang
  9. N-20 Scissor Kicks
  10. G-Rest
  11. O-1 Minute Jump Rope
  12. B-30 Calf Raises
  13. I-10 Knee-Ups
  14. N-10 Star Jumps
  15. O-10 Burpees
  16. G-20 Mountain Climbers
  17. O-20 Superhero
  18. N-100 Stair Climbs
  19. B-1 Minute Crab Walk
  20. B-10 Push-Ups
  21. I-10 Bicep Curls
  22. G-100 Jumping Jacks
  23. I-20 Sit-Ups
  24. O-5 Gym Laps