ChooseYour Ownfor 1Minute1 MinuteShadowBoxingRest20ScissorKicks20Squats10Burpees10Knee-Ups100JumpingJacks1MinutePlank1 MinuteJumpRope10Push-Ups1 MinuteWall-Sits1 MinuteCrabWalk20MountainClimbers100StairClimbs5 GymLaps20 Lunges(10 eachleg)30SecondArm Hang10 StarJumps30 CalfRaises20Superhero10BicepCurls20 Sit-Ups30SecondReversePlankChooseYour Ownfor 1Minute1 MinuteShadowBoxingRest20ScissorKicks20Squats10Burpees10Knee-Ups100JumpingJacks1MinutePlank1 MinuteJumpRope10Push-Ups1 MinuteWall-Sits1 MinuteCrabWalk20MountainClimbers100StairClimbs5 GymLaps20 Lunges(10 eachleg)30SecondArm Hang10 StarJumps30 CalfRaises20Superhero10BicepCurls20 Sit-Ups30SecondReversePlank

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
G
4
N
5
B
6
O
7
I
8
G
9
I
10
O
11
B
12
B
13
B
14
G
15
N
16
O
17
G
18
G
19
N
20
B
21
O
22
I
23
I
24
I
  1. N-Choose Your Own for 1 Minute
  2. O-1 Minute Shadow Boxing
  3. G-Rest
  4. N-20 Scissor Kicks
  5. B-20 Squats
  6. O-10 Burpees
  7. I-10 Knee-Ups
  8. G-100 Jumping Jacks
  9. I-1 Minute Plank
  10. O-1 Minute Jump Rope
  11. B-10 Push-Ups
  12. B-1 Minute Wall-Sits
  13. B-1 Minute Crab Walk
  14. G-20 Mountain Climbers
  15. N-100 Stair Climbs
  16. O-5 Gym Laps
  17. G-20 Lunges (10 each leg)
  18. G-30 Second Arm Hang
  19. N-10 Star Jumps
  20. B-30 Calf Raises
  21. O-20 Superhero
  22. I-10 Bicep Curls
  23. I-20 Sit-Ups
  24. I-30 Second Reverse Plank