5 GymLaps1MinutePlank100StairClimbs10BicepCurls20 Sit-UpsChooseYour Ownfor 1Minute1 MinuteJumpRope20Superhero20 Lunges(10 eachleg)20MountainClimbers1 MinuteWall-SitsRest30SecondArm Hang1 MinuteCrabWalk20Squats100JumpingJacks20ScissorKicks1 MinuteShadowBoxing30SecondReversePlank10Push-Ups10 StarJumps30 CalfRaises10Knee-Ups10Burpees5 GymLaps1MinutePlank100StairClimbs10BicepCurls20 Sit-UpsChooseYour Ownfor 1Minute1 MinuteJumpRope20Superhero20 Lunges(10 eachleg)20MountainClimbers1 MinuteWall-SitsRest30SecondArm Hang1 MinuteCrabWalk20Squats100JumpingJacks20ScissorKicks1 MinuteShadowBoxing30SecondReversePlank10Push-Ups10 StarJumps30 CalfRaises10Knee-Ups10Burpees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
N
4
I
5
I
6
N
7
O
8
O
9
G
10
G
11
B
12
G
13
G
14
B
15
B
16
G
17
N
18
O
19
I
20
B
21
N
22
B
23
I
24
O
  1. O-5 Gym Laps
  2. I-1 Minute Plank
  3. N-100 Stair Climbs
  4. I-10 Bicep Curls
  5. I-20 Sit-Ups
  6. N-Choose Your Own for 1 Minute
  7. O-1 Minute Jump Rope
  8. O-20 Superhero
  9. G-20 Lunges (10 each leg)
  10. G-20 Mountain Climbers
  11. B-1 Minute Wall-Sits
  12. G-Rest
  13. G-30 Second Arm Hang
  14. B-1 Minute Crab Walk
  15. B-20 Squats
  16. G-100 Jumping Jacks
  17. N-20 Scissor Kicks
  18. O-1 Minute Shadow Boxing
  19. I-30 Second Reverse Plank
  20. B-10 Push-Ups
  21. N-10 Star Jumps
  22. B-30 Calf Raises
  23. I-10 Knee-Ups
  24. O-10 Burpees