1 MinuteShadowBoxing100JumpingJacks30SecondReversePlank1 MinuteWall-Sits20 Lunges(10 eachleg)20Squats10 StarJumpsRest1MinutePlank20ScissorKicks20Superhero1 MinuteJumpRope30 CalfRaises10Knee-Ups20 Sit-Ups20MountainClimbers100StairClimbs5 GymLapsChooseYour Ownfor 1Minute30SecondArm Hang10BicepCurls1 MinuteCrabWalk10Push-Ups10Burpees1 MinuteShadowBoxing100JumpingJacks30SecondReversePlank1 MinuteWall-Sits20 Lunges(10 eachleg)20Squats10 StarJumpsRest1MinutePlank20ScissorKicks20Superhero1 MinuteJumpRope30 CalfRaises10Knee-Ups20 Sit-Ups20MountainClimbers100StairClimbs5 GymLapsChooseYour Ownfor 1Minute30SecondArm Hang10BicepCurls1 MinuteCrabWalk10Push-Ups10Burpees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
I
4
B
5
G
6
B
7
N
8
G
9
I
10
N
11
O
12
O
13
B
14
I
15
I
16
G
17
N
18
O
19
N
20
G
21
I
22
B
23
B
24
O
  1. O-1 Minute Shadow Boxing
  2. G-100 Jumping Jacks
  3. I-30 Second Reverse Plank
  4. B-1 Minute Wall-Sits
  5. G-20 Lunges (10 each leg)
  6. B-20 Squats
  7. N-10 Star Jumps
  8. G-Rest
  9. I-1 Minute Plank
  10. N-20 Scissor Kicks
  11. O-20 Superhero
  12. O-1 Minute Jump Rope
  13. B-30 Calf Raises
  14. I-10 Knee-Ups
  15. I-20 Sit-Ups
  16. G-20 Mountain Climbers
  17. N-100 Stair Climbs
  18. O-5 Gym Laps
  19. N-Choose Your Own for 1 Minute
  20. G-30 Second Arm Hang
  21. I-10 Bicep Curls
  22. B-1 Minute Crab Walk
  23. B-10 Push-Ups
  24. O-10 Burpees