20ScissorKicks30SecondReversePlank20 Lunges(10 eachleg)1 MinuteCrabWalk30SecondArm Hang1 MinuteWall-Sits10Push-Ups20Squats10 StarJumps5 GymLaps100JumpingJacks20Superhero10Knee-Ups10Burpees1 MinuteJumpRope100StairClimbs1MinutePlank30 CalfRaisesChooseYour Ownfor 1Minute20MountainClimbers10BicepCurls1 MinuteShadowBoxing20 Sit-UpsRest20ScissorKicks30SecondReversePlank20 Lunges(10 eachleg)1 MinuteCrabWalk30SecondArm Hang1 MinuteWall-Sits10Push-Ups20Squats10 StarJumps5 GymLaps100JumpingJacks20Superhero10Knee-Ups10Burpees1 MinuteJumpRope100StairClimbs1MinutePlank30 CalfRaisesChooseYour Ownfor 1Minute20MountainClimbers10BicepCurls1 MinuteShadowBoxing20 Sit-UpsRest

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
G
4
B
5
G
6
B
7
B
8
B
9
N
10
O
11
G
12
O
13
I
14
O
15
O
16
N
17
I
18
B
19
N
20
G
21
I
22
O
23
I
24
G
  1. N-20 Scissor Kicks
  2. I-30 Second Reverse Plank
  3. G-20 Lunges (10 each leg)
  4. B-1 Minute Crab Walk
  5. G-30 Second Arm Hang
  6. B-1 Minute Wall-Sits
  7. B-10 Push-Ups
  8. B-20 Squats
  9. N-10 Star Jumps
  10. O-5 Gym Laps
  11. G-100 Jumping Jacks
  12. O-20 Superhero
  13. I-10 Knee-Ups
  14. O-10 Burpees
  15. O-1 Minute Jump Rope
  16. N-100 Stair Climbs
  17. I-1 Minute Plank
  18. B-30 Calf Raises
  19. N-Choose Your Own for 1 Minute
  20. G-20 Mountain Climbers
  21. I-10 Bicep Curls
  22. O-1 Minute Shadow Boxing
  23. I-20 Sit-Ups
  24. G-Rest