20MountainClimbersChooseYour Ownfor 1Minute100StairClimbs10 StarJumps10BicepCurls5 GymLaps20Superhero20 Sit-Ups1 MinuteCrabWalk1 MinuteShadowBoxing30SecondReversePlank20Squats10Burpees1 MinuteWall-Sits1 MinuteJumpRope10Knee-Ups20 Lunges(10 eachleg)30 CalfRaises1MinutePlank30SecondArm Hang20ScissorKicksRest100JumpingJacks10Push-Ups20MountainClimbersChooseYour Ownfor 1Minute100StairClimbs10 StarJumps10BicepCurls5 GymLaps20Superhero20 Sit-Ups1 MinuteCrabWalk1 MinuteShadowBoxing30SecondReversePlank20Squats10Burpees1 MinuteWall-Sits1 MinuteJumpRope10Knee-Ups20 Lunges(10 eachleg)30 CalfRaises1MinutePlank30SecondArm Hang20ScissorKicksRest100JumpingJacks10Push-Ups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
N
4
N
5
I
6
O
7
O
8
I
9
B
10
O
11
I
12
B
13
O
14
B
15
O
16
I
17
G
18
B
19
I
20
G
21
N
22
G
23
G
24
B
  1. G-20 Mountain Climbers
  2. N-Choose Your Own for 1 Minute
  3. N-100 Stair Climbs
  4. N-10 Star Jumps
  5. I-10 Bicep Curls
  6. O-5 Gym Laps
  7. O-20 Superhero
  8. I-20 Sit-Ups
  9. B-1 Minute Crab Walk
  10. O-1 Minute Shadow Boxing
  11. I-30 Second Reverse Plank
  12. B-20 Squats
  13. O-10 Burpees
  14. B-1 Minute Wall-Sits
  15. O-1 Minute Jump Rope
  16. I-10 Knee-Ups
  17. G-20 Lunges (10 each leg)
  18. B-30 Calf Raises
  19. I-1 Minute Plank
  20. G-30 Second Arm Hang
  21. N-20 Scissor Kicks
  22. G-Rest
  23. G-100 Jumping Jacks
  24. B-10 Push-Ups