90 Seconds - 30 Seconds = Plank 10 x 10 = Jumping Jacks 4 x 4 = Star Jumps 1 Minute = Choose Your Own 3 x 4 = Knee- Ups 45 + 15 = Seconds of Superhero 1 Minute Rest 360/6 = Seconds of Shadow Boxing A Quarter - A Nickel = Calf Raises 1 and a Half Minutes - 30 Seconds = Scissor Kicks 60 Second = Wall-Sits 200 / 2 = Stair Climbs 50 - 30 = Push- Ups 5^2 = Squats Amount of a Nickel = Gym Laps 1000 - 990 = Burpees 100/5 = Lunges 5 x 4 = Mountain Climbers 5280 - 5260 = Bicep Curls 120 Seconds / 2 = Crab Walk 1 Minute Jump Rope 9 x 7 = Second Arm Hang 50 / 2 = Sit-Ups 1/2 a Minute = Reverse Plank 90 Seconds - 30 Seconds = Plank 10 x 10 = Jumping Jacks 4 x 4 = Star Jumps 1 Minute = Choose Your Own 3 x 4 = Knee- Ups 45 + 15 = Seconds of Superhero 1 Minute Rest 360/6 = Seconds of Shadow Boxing A Quarter - A Nickel = Calf Raises 1 and a Half Minutes - 30 Seconds = Scissor Kicks 60 Second = Wall-Sits 200 / 2 = Stair Climbs 50 - 30 = Push- Ups 5^2 = Squats Amount of a Nickel = Gym Laps 1000 - 990 = Burpees 100/5 = Lunges 5 x 4 = Mountain Climbers 5280 - 5260 = Bicep Curls 120 Seconds / 2 = Crab Walk 1 Minute Jump Rope 9 x 7 = Second Arm Hang 50 / 2 = Sit-Ups 1/2 a Minute = Reverse Plank
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
90 Seconds - 30 Seconds = Plank
10 x 10 = Jumping Jacks
4 x 4 = Star Jumps
1 Minute = Choose Your Own
3 x 4 = Knee-Ups
45 + 15 = Seconds of Superhero
1 Minute Rest
360/6 = Seconds of Shadow Boxing
A Quarter - A Nickel = Calf Raises
1 and a Half Minutes - 30 Seconds = Scissor Kicks
60 Second = Wall-Sits
200 / 2 = Stair Climbs
50 - 30 = Push-Ups
5^2 = Squats
Amount of a Nickel = Gym Laps
1000 - 990 = Burpees
100/5 = Lunges
5 x 4 = Mountain Climbers
5280 - 5260 = Bicep Curls
120 Seconds / 2 = Crab Walk
1 Minute Jump Rope
9 x 7 = Second Arm Hang
50 / 2 = Sit-Ups
1/2 a Minute = Reverse Plank