5 x 4 = Mountain Climbers 1/2 a Minute = Reverse Plank Amount of a Nickel = Gym Laps 50 / 2 = Sit-Ups 360/6 = Seconds of Shadow Boxing 1 Minute Rest A Quarter - A Nickel = Calf Raises 90 Seconds - 30 Seconds = Plank 1 and a Half Minutes - 30 Seconds = Scissor Kicks 60 Second = Wall-Sits 1 Minute Jump Rope 120 Seconds / 2 = Crab Walk 4 x 4 = Star Jumps 9 x 7 = Second Arm Hang 3 x 4 = Knee- Ups 45 + 15 = Seconds of Superhero 10 x 10 = Jumping Jacks 5280 - 5260 = Bicep Curls 100/5 = Lunges 5^2 = Squats 50 - 30 = Push- Ups 1000 - 990 = Burpees 1 Minute = Choose Your Own 200 / 2 = Stair Climbs 5 x 4 = Mountain Climbers 1/2 a Minute = Reverse Plank Amount of a Nickel = Gym Laps 50 / 2 = Sit-Ups 360/6 = Seconds of Shadow Boxing 1 Minute Rest A Quarter - A Nickel = Calf Raises 90 Seconds - 30 Seconds = Plank 1 and a Half Minutes - 30 Seconds = Scissor Kicks 60 Second = Wall-Sits 1 Minute Jump Rope 120 Seconds / 2 = Crab Walk 4 x 4 = Star Jumps 9 x 7 = Second Arm Hang 3 x 4 = Knee- Ups 45 + 15 = Seconds of Superhero 10 x 10 = Jumping Jacks 5280 - 5260 = Bicep Curls 100/5 = Lunges 5^2 = Squats 50 - 30 = Push- Ups 1000 - 990 = Burpees 1 Minute = Choose Your Own 200 / 2 = Stair Climbs
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
5 x 4 = Mountain Climbers
1/2 a Minute = Reverse Plank
Amount of a Nickel = Gym Laps
50 / 2 = Sit-Ups
360/6 = Seconds of Shadow Boxing
1 Minute Rest
A Quarter - A Nickel = Calf Raises
90 Seconds - 30 Seconds = Plank
1 and a Half Minutes - 30 Seconds = Scissor Kicks
60 Second = Wall-Sits
1 Minute Jump Rope
120 Seconds / 2 = Crab Walk
4 x 4 = Star Jumps
9 x 7 = Second Arm Hang
3 x 4 = Knee-Ups
45 + 15 = Seconds of Superhero
10 x 10 = Jumping Jacks
5280 - 5260 = Bicep Curls
100/5 = Lunges
5^2 = Squats
50 - 30 = Push-Ups
1000 - 990 = Burpees
1 Minute = Choose Your Own
200 / 2 = Stair Climbs