1 Minute Rest 1/2 a Minute = Reverse Plank 1 Minute = Choose Your Own 5^2 = Squats 90 Seconds - 30 Seconds = Plank 60 Second = Wall-Sits 1000 - 990 = Burpees Amount of a Nickel = Gym Laps 4 x 4 = Star Jumps 45 + 15 = Seconds of Superhero 9 x 7 = Second Arm Hang 120 Seconds / 2 = Crab Walk 50 - 30 = Push- Ups A Quarter - A Nickel = Calf Raises 360/6 = Seconds of Shadow Boxing 5 x 4 = Mountain Climbers 1 Minute Jump Rope 50 / 2 = Sit-Ups 3 x 4 = Knee- Ups 5280 - 5260 = Bicep Curls 100/5 = Lunges 200 / 2 = Stair Climbs 10 x 10 = Jumping Jacks 1 and a Half Minutes - 30 Seconds = Scissor Kicks 1 Minute Rest 1/2 a Minute = Reverse Plank 1 Minute = Choose Your Own 5^2 = Squats 90 Seconds - 30 Seconds = Plank 60 Second = Wall-Sits 1000 - 990 = Burpees Amount of a Nickel = Gym Laps 4 x 4 = Star Jumps 45 + 15 = Seconds of Superhero 9 x 7 = Second Arm Hang 120 Seconds / 2 = Crab Walk 50 - 30 = Push- Ups A Quarter - A Nickel = Calf Raises 360/6 = Seconds of Shadow Boxing 5 x 4 = Mountain Climbers 1 Minute Jump Rope 50 / 2 = Sit-Ups 3 x 4 = Knee- Ups 5280 - 5260 = Bicep Curls 100/5 = Lunges 200 / 2 = Stair Climbs 10 x 10 = Jumping Jacks 1 and a Half Minutes - 30 Seconds = Scissor Kicks
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1 Minute Rest
1/2 a Minute = Reverse Plank
1 Minute = Choose Your Own
5^2 = Squats
90 Seconds - 30 Seconds = Plank
60 Second = Wall-Sits
1000 - 990 = Burpees
Amount of a Nickel = Gym Laps
4 x 4 = Star Jumps
45 + 15 = Seconds of Superhero
9 x 7 = Second Arm Hang
120 Seconds / 2 = Crab Walk
50 - 30 = Push-Ups
A Quarter - A Nickel = Calf Raises
360/6 = Seconds of Shadow Boxing
5 x 4 = Mountain Climbers
1 Minute Jump Rope
50 / 2 = Sit-Ups
3 x 4 = Knee-Ups
5280 - 5260 = Bicep Curls
100/5 = Lunges
200 / 2 = Stair Climbs
10 x 10 = Jumping Jacks
1 and a Half Minutes - 30 Seconds = Scissor Kicks