1/2 a Minute = Reverse Plank 1000 - 990 = Burpees A Quarter - A Nickel = Calf Raises 5280 - 5260 = Bicep Curls 5 x 4 = Mountain Climbers 200 / 2 = Stair Climbs 45 + 15 = Seconds of Superhero 9 x 7 = Second Arm Hang 5^2 = Squats 120 Seconds / 2 = Crab Walk 1 Minute Rest 50 - 30 = Push- Ups 90 Seconds - 30 Seconds = Plank 50 / 2 = Sit-Ups 100/5 = Lunges 360/6 = Seconds of Shadow Boxing 3 x 4 = Knee- Ups 4 x 4 = Star Jumps 60 Second = Wall-Sits 1 Minute = Choose Your Own 1 and a Half Minutes - 30 Seconds = Scissor Kicks Amount of a Nickel = Gym Laps 1 Minute Jump Rope 10 x 10 = Jumping Jacks 1/2 a Minute = Reverse Plank 1000 - 990 = Burpees A Quarter - A Nickel = Calf Raises 5280 - 5260 = Bicep Curls 5 x 4 = Mountain Climbers 200 / 2 = Stair Climbs 45 + 15 = Seconds of Superhero 9 x 7 = Second Arm Hang 5^2 = Squats 120 Seconds / 2 = Crab Walk 1 Minute Rest 50 - 30 = Push- Ups 90 Seconds - 30 Seconds = Plank 50 / 2 = Sit-Ups 100/5 = Lunges 360/6 = Seconds of Shadow Boxing 3 x 4 = Knee- Ups 4 x 4 = Star Jumps 60 Second = Wall-Sits 1 Minute = Choose Your Own 1 and a Half Minutes - 30 Seconds = Scissor Kicks Amount of a Nickel = Gym Laps 1 Minute Jump Rope 10 x 10 = Jumping Jacks
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1/2 a Minute = Reverse Plank
1000 - 990 = Burpees
A Quarter - A Nickel = Calf Raises
5280 - 5260 = Bicep Curls
5 x 4 = Mountain Climbers
200 / 2 = Stair Climbs
45 + 15 = Seconds of Superhero
9 x 7 = Second Arm Hang
5^2 = Squats
120 Seconds / 2 = Crab Walk
1 Minute Rest
50 - 30 = Push-Ups
90 Seconds - 30 Seconds = Plank
50 / 2 = Sit-Ups
100/5 = Lunges
360/6 = Seconds of Shadow Boxing
3 x 4 = Knee-Ups
4 x 4 = Star Jumps
60 Second = Wall-Sits
1 Minute = Choose Your Own
1 and a Half Minutes - 30 Seconds = Scissor Kicks
Amount of a Nickel = Gym Laps
1 Minute Jump Rope
10 x 10 = Jumping Jacks