1 and a Half Minutes - 30 Seconds = Scissor Kicks 1/2 a Minute = Reverse Plank A Quarter - A Nickel = Calf Raises 1000 - 990 = Burpees 360/6 = Seconds of Shadow Boxing 10 x 10 = Jumping Jacks 50 - 30 = Push- Ups 90 Seconds - 30 Seconds = Plank 120 Seconds / 2 = Crab Walk 100/5 = Lunges 60 Second = Wall-Sits 50 / 2 = Sit-Ups 5^2 = Squats 3 x 4 = Knee- Ups 5 x 4 = Mountain Climbers 4 x 4 = Star Jumps 5280 - 5260 = Bicep Curls Amount of a Nickel = Gym Laps 1 Minute = Choose Your Own 1 Minute Jump Rope 45 + 15 = Seconds of Superhero 200 / 2 = Stair Climbs 9 x 7 = Second Arm Hang 1 Minute Rest 1 and a Half Minutes - 30 Seconds = Scissor Kicks 1/2 a Minute = Reverse Plank A Quarter - A Nickel = Calf Raises 1000 - 990 = Burpees 360/6 = Seconds of Shadow Boxing 10 x 10 = Jumping Jacks 50 - 30 = Push- Ups 90 Seconds - 30 Seconds = Plank 120 Seconds / 2 = Crab Walk 100/5 = Lunges 60 Second = Wall-Sits 50 / 2 = Sit-Ups 5^2 = Squats 3 x 4 = Knee- Ups 5 x 4 = Mountain Climbers 4 x 4 = Star Jumps 5280 - 5260 = Bicep Curls Amount of a Nickel = Gym Laps 1 Minute = Choose Your Own 1 Minute Jump Rope 45 + 15 = Seconds of Superhero 200 / 2 = Stair Climbs 9 x 7 = Second Arm Hang 1 Minute Rest
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1 and a Half Minutes - 30 Seconds = Scissor Kicks
1/2 a Minute = Reverse Plank
A Quarter - A Nickel = Calf Raises
1000 - 990 = Burpees
360/6 = Seconds of Shadow Boxing
10 x 10 = Jumping Jacks
50 - 30 = Push-Ups
90 Seconds - 30 Seconds = Plank
120 Seconds / 2 = Crab Walk
100/5 = Lunges
60 Second = Wall-Sits
50 / 2 = Sit-Ups
5^2 = Squats
3 x 4 = Knee-Ups
5 x 4 = Mountain Climbers
4 x 4 = Star Jumps
5280 - 5260 = Bicep Curls
Amount of a Nickel = Gym Laps
1 Minute = Choose Your Own
1 Minute Jump Rope
45 + 15 = Seconds of Superhero
200 / 2 = Stair Climbs
9 x 7 = Second Arm Hang
1 Minute Rest