60 Second = Wall-Sits 1 Minute = Choose Your Own 45 + 15 = Seconds of Superhero 100/5 = Lunges 5^2 = Squats 5280 - 5260 = Bicep Curls 3 x 4 = Knee- Ups 360/6 = Seconds of Shadow Boxing A Quarter - A Nickel = Calf Raises 5 x 4 = Mountain Climbers 1 Minute Rest 1 Minute Jump Rope 1000 - 990 = Burpees 1 and a Half Minutes - 30 Seconds = Scissor Kicks 50 - 30 = Push- Ups 50 / 2 = Sit-Ups 1/2 a Minute = Reverse Plank 90 Seconds - 30 Seconds = Plank 10 x 10 = Jumping Jacks 200 / 2 = Stair Climbs 9 x 7 = Second Arm Hang 120 Seconds / 2 = Crab Walk 4 x 4 = Star Jumps Amount of a Nickel = Gym Laps 60 Second = Wall-Sits 1 Minute = Choose Your Own 45 + 15 = Seconds of Superhero 100/5 = Lunges 5^2 = Squats 5280 - 5260 = Bicep Curls 3 x 4 = Knee- Ups 360/6 = Seconds of Shadow Boxing A Quarter - A Nickel = Calf Raises 5 x 4 = Mountain Climbers 1 Minute Rest 1 Minute Jump Rope 1000 - 990 = Burpees 1 and a Half Minutes - 30 Seconds = Scissor Kicks 50 - 30 = Push- Ups 50 / 2 = Sit-Ups 1/2 a Minute = Reverse Plank 90 Seconds - 30 Seconds = Plank 10 x 10 = Jumping Jacks 200 / 2 = Stair Climbs 9 x 7 = Second Arm Hang 120 Seconds / 2 = Crab Walk 4 x 4 = Star Jumps Amount of a Nickel = Gym Laps
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
60 Second = Wall-Sits
1 Minute = Choose Your Own
45 + 15 = Seconds of Superhero
100/5 = Lunges
5^2 = Squats
5280 - 5260 = Bicep Curls
3 x 4 = Knee-Ups
360/6 = Seconds of Shadow Boxing
A Quarter - A Nickel = Calf Raises
5 x 4 = Mountain Climbers
1 Minute Rest
1 Minute Jump Rope
1000 - 990 = Burpees
1 and a Half Minutes - 30 Seconds = Scissor Kicks
50 - 30 = Push-Ups
50 / 2 = Sit-Ups
1/2 a Minute = Reverse Plank
90 Seconds - 30 Seconds = Plank
10 x 10 = Jumping Jacks
200 / 2 = Stair Climbs
9 x 7 = Second Arm Hang
120 Seconds / 2 = Crab Walk
4 x 4 = Star Jumps
Amount of a Nickel = Gym Laps