8 Squat Jumps 45 Second Plank 10 Push- ups 12 Skater Plyo jumps 20 Mountain Climbers 6 Inchworms 15 Leg Lifts 20 Squats 14 Calf Raises 18 Side Lunges 30 Shoulder Touches 12 Lying hip bridges 15 Lying Toe Touches 25 Seal Jacks 20 Reverse Lunges 10 yard bear crawl (fwd & back) 22 Forward Lunges 12 Breakdancers 18 Side to side line jumps 5 Burpees 30 Jumping Jacks/Jills 5 Hollow Rocks 12 Deadbugs 30 Second Plank 8 Split Squats each leg 8 Squat Jumps 45 Second Plank 10 Push- ups 12 Skater Plyo jumps 20 Mountain Climbers 6 Inchworms 15 Leg Lifts 20 Squats 14 Calf Raises 18 Side Lunges 30 Shoulder Touches 12 Lying hip bridges 15 Lying Toe Touches 25 Seal Jacks 20 Reverse Lunges 10 yard bear crawl (fwd & back) 22 Forward Lunges 12 Breakdancers 18 Side to side line jumps 5 Burpees 30 Jumping Jacks/Jills 5 Hollow Rocks 12 Deadbugs 30 Second Plank 8 Split Squats each leg
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
8
Squat Jumps
45
Second Plank
10
Push-ups
12 Skater Plyo jumps
20
Mountain Climbers
6
Inchworms
15
Leg Lifts
20
Squats
14
Calf Raises
18
Side Lunges
30
Shoulder Touches
12
Lying hip bridges
15
Lying Toe Touches
25
Seal Jacks
20
Reverse Lunges
10 yard bear crawl (fwd & back)
22
Forward Lunges
12
Breakdancers
18 Side to side line jumps
5
Burpees
30
Jumping Jacks/Jills
5
Hollow Rocks
12
Deadbugs
30
Second Plank
8 Split Squats each leg