22 Forward Lunges 8 Split Squats each leg 30 Shoulder Touches 20 Reverse Lunges 20 Squats 18 Side Lunges 30 Second Plank 15 Lying Toe Touches 20 Mountain Climbers 10 Push- ups 6 Inchworms 25 Seal Jacks 12 Lying hip bridges 12 Deadbugs 45 Second Plank 5 Burpees 14 Calf Raises 30 Jumping Jacks/Jills 10 yard bear crawl (fwd & back) 5 Hollow Rocks 18 Side to side line jumps 12 Skater Plyo jumps 8 Squat Jumps 12 Breakdancers 15 Leg Lifts 22 Forward Lunges 8 Split Squats each leg 30 Shoulder Touches 20 Reverse Lunges 20 Squats 18 Side Lunges 30 Second Plank 15 Lying Toe Touches 20 Mountain Climbers 10 Push- ups 6 Inchworms 25 Seal Jacks 12 Lying hip bridges 12 Deadbugs 45 Second Plank 5 Burpees 14 Calf Raises 30 Jumping Jacks/Jills 10 yard bear crawl (fwd & back) 5 Hollow Rocks 18 Side to side line jumps 12 Skater Plyo jumps 8 Squat Jumps 12 Breakdancers 15 Leg Lifts
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
22
Forward Lunges
8 Split Squats each leg
30
Shoulder Touches
20
Reverse Lunges
20
Squats
18
Side Lunges
30
Second Plank
15
Lying Toe Touches
20
Mountain Climbers
10
Push-ups
6
Inchworms
25
Seal Jacks
12
Lying hip bridges
12
Deadbugs
45
Second Plank
5
Burpees
14
Calf Raises
30
Jumping Jacks/Jills
10 yard bear crawl (fwd & back)
5
Hollow Rocks
18 Side to side line jumps
12 Skater Plyo jumps
8
Squat Jumps
12
Breakdancers
15
Leg Lifts