8SquatJumps5Burpees6Inchworms12Breakdancers8 SplitSquatseach leg15LegLifts30JumpingJacks/Jills20ReverseLunges10Push-ups25SealJacks5HollowRocks12Deadbugs20Squats45SecondPlank10 yardbear crawl(fwd &back)30ShoulderTouches20MountainClimbers22ForwardLunges12 SkaterPlyojumps18 Side toside linejumps18SideLunges15Lying ToeTouches14CalfRaises12Lying hipbridges30SecondPlank8SquatJumps5Burpees6Inchworms12Breakdancers8 SplitSquatseach leg15LegLifts30JumpingJacks/Jills20ReverseLunges10Push-ups25SealJacks5HollowRocks12Deadbugs20Squats45SecondPlank10 yardbear crawl(fwd &back)30ShoulderTouches20MountainClimbers22ForwardLunges12 SkaterPlyojumps18 Side toside linejumps18SideLunges15Lying ToeTouches14CalfRaises12Lying hipbridges30SecondPlank

Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8 Squat Jumps
  2. 5 Burpees
  3. 6 Inchworms
  4. 12 Breakdancers
  5. 8 Split Squats each leg
  6. 15 Leg Lifts
  7. 30 Jumping Jacks/Jills
  8. 20 Reverse Lunges
  9. 10 Push-ups
  10. 25 Seal Jacks
  11. 5 Hollow Rocks
  12. 12 Deadbugs
  13. 20 Squats
  14. 45 Second Plank
  15. 10 yard bear crawl (fwd & back)
  16. 30 Shoulder Touches
  17. 20 Mountain Climbers
  18. 22 Forward Lunges
  19. 12 Skater Plyo jumps
  20. 18 Side to side line jumps
  21. 18 Side Lunges
  22. 15 Lying Toe Touches
  23. 14 Calf Raises
  24. 12 Lying hip bridges
  25. 30 Second Plank