30ShoulderTouches10Push-ups10 yardbear crawl(fwd &back)15LegLifts22ForwardLunges12Breakdancers6Inchworms18SideLunges30SecondPlank12 SkaterPlyojumps18 Side toside linejumps30JumpingJacks/Jills5Burpees15Lying ToeTouches14CalfRaises20ReverseLunges45SecondPlank12Lying hipbridges5HollowRocks20Squats8 SplitSquatseach leg25SealJacks8SquatJumps20MountainClimbers12Deadbugs30ShoulderTouches10Push-ups10 yardbear crawl(fwd &back)15LegLifts22ForwardLunges12Breakdancers6Inchworms18SideLunges30SecondPlank12 SkaterPlyojumps18 Side toside linejumps30JumpingJacks/Jills5Burpees15Lying ToeTouches14CalfRaises20ReverseLunges45SecondPlank12Lying hipbridges5HollowRocks20Squats8 SplitSquatseach leg25SealJacks8SquatJumps20MountainClimbers12Deadbugs

Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Shoulder Touches
  2. 10 Push-ups
  3. 10 yard bear crawl (fwd & back)
  4. 15 Leg Lifts
  5. 22 Forward Lunges
  6. 12 Breakdancers
  7. 6 Inchworms
  8. 18 Side Lunges
  9. 30 Second Plank
  10. 12 Skater Plyo jumps
  11. 18 Side to side line jumps
  12. 30 Jumping Jacks/Jills
  13. 5 Burpees
  14. 15 Lying Toe Touches
  15. 14 Calf Raises
  16. 20 Reverse Lunges
  17. 45 Second Plank
  18. 12 Lying hip bridges
  19. 5 Hollow Rocks
  20. 20 Squats
  21. 8 Split Squats each leg
  22. 25 Seal Jacks
  23. 8 Squat Jumps
  24. 20 Mountain Climbers
  25. 12 Deadbugs