12Deadbugs12Breakdancers30ShoulderTouches12 SkaterPlyojumps5HollowRocks15LegLifts18 Side toside linejumps12Lying hipbridges8 SplitSquatseach leg30JumpingJacks/Jills18SideLunges20ReverseLunges25SealJacks20Squats8SquatJumps45SecondPlank20MountainClimbers10 yardbear crawl(fwd &back)10Push-ups14CalfRaises5Burpees22ForwardLunges6Inchworms30SecondPlank15Lying ToeTouches12Deadbugs12Breakdancers30ShoulderTouches12 SkaterPlyojumps5HollowRocks15LegLifts18 Side toside linejumps12Lying hipbridges8 SplitSquatseach leg30JumpingJacks/Jills18SideLunges20ReverseLunges25SealJacks20Squats8SquatJumps45SecondPlank20MountainClimbers10 yardbear crawl(fwd &back)10Push-ups14CalfRaises5Burpees22ForwardLunges6Inchworms30SecondPlank15Lying ToeTouches

Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 12 Deadbugs
  2. 12 Breakdancers
  3. 30 Shoulder Touches
  4. 12 Skater Plyo jumps
  5. 5 Hollow Rocks
  6. 15 Leg Lifts
  7. 18 Side to side line jumps
  8. 12 Lying hip bridges
  9. 8 Split Squats each leg
  10. 30 Jumping Jacks/Jills
  11. 18 Side Lunges
  12. 20 Reverse Lunges
  13. 25 Seal Jacks
  14. 20 Squats
  15. 8 Squat Jumps
  16. 45 Second Plank
  17. 20 Mountain Climbers
  18. 10 yard bear crawl (fwd & back)
  19. 10 Push-ups
  20. 14 Calf Raises
  21. 5 Burpees
  22. 22 Forward Lunges
  23. 6 Inchworms
  24. 30 Second Plank
  25. 15 Lying Toe Touches