20Squats22ForwardLunges5Burpees12Lying hipbridges8 SplitSquatseach leg20ReverseLunges8SquatJumps15Lying ToeTouches30JumpingJacks/Jills25SealJacks6Inchworms10 yardbear crawl(fwd &back)30SecondPlank12Breakdancers15LegLifts20MountainClimbers18SideLunges45SecondPlank12Deadbugs30ShoulderTouches14CalfRaises12 SkaterPlyojumps5HollowRocks10Push-ups18 Side toside linejumps20Squats22ForwardLunges5Burpees12Lying hipbridges8 SplitSquatseach leg20ReverseLunges8SquatJumps15Lying ToeTouches30JumpingJacks/Jills25SealJacks6Inchworms10 yardbear crawl(fwd &back)30SecondPlank12Breakdancers15LegLifts20MountainClimbers18SideLunges45SecondPlank12Deadbugs30ShoulderTouches14CalfRaises12 SkaterPlyojumps5HollowRocks10Push-ups18 Side toside linejumps

Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Squats
  2. 22 Forward Lunges
  3. 5 Burpees
  4. 12 Lying hip bridges
  5. 8 Split Squats each leg
  6. 20 Reverse Lunges
  7. 8 Squat Jumps
  8. 15 Lying Toe Touches
  9. 30 Jumping Jacks/Jills
  10. 25 Seal Jacks
  11. 6 Inchworms
  12. 10 yard bear crawl (fwd & back)
  13. 30 Second Plank
  14. 12 Breakdancers
  15. 15 Leg Lifts
  16. 20 Mountain Climbers
  17. 18 Side Lunges
  18. 45 Second Plank
  19. 12 Deadbugs
  20. 30 Shoulder Touches
  21. 14 Calf Raises
  22. 12 Skater Plyo jumps
  23. 5 Hollow Rocks
  24. 10 Push-ups
  25. 18 Side to side line jumps