8SquatJumps45SecondPlank10Push-ups12 SkaterPlyojumps20MountainClimbers6Inchworms15LegLifts20Squats14CalfRaises18SideLunges30ShoulderTouches12Lying hipbridges15Lying ToeTouches25SealJacks20ReverseLunges10 yardbear crawl(fwd &back)22ForwardLunges12Breakdancers18 Side toside linejumps5Burpees30JumpingJacks/Jills5HollowRocks12Deadbugs30SecondPlank8 SplitSquatseach leg8SquatJumps45SecondPlank10Push-ups12 SkaterPlyojumps20MountainClimbers6Inchworms15LegLifts20Squats14CalfRaises18SideLunges30ShoulderTouches12Lying hipbridges15Lying ToeTouches25SealJacks20ReverseLunges10 yardbear crawl(fwd &back)22ForwardLunges12Breakdancers18 Side toside linejumps5Burpees30JumpingJacks/Jills5HollowRocks12Deadbugs30SecondPlank8 SplitSquatseach leg

Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8 Squat Jumps
  2. 45 Second Plank
  3. 10 Push-ups
  4. 12 Skater Plyo jumps
  5. 20 Mountain Climbers
  6. 6 Inchworms
  7. 15 Leg Lifts
  8. 20 Squats
  9. 14 Calf Raises
  10. 18 Side Lunges
  11. 30 Shoulder Touches
  12. 12 Lying hip bridges
  13. 15 Lying Toe Touches
  14. 25 Seal Jacks
  15. 20 Reverse Lunges
  16. 10 yard bear crawl (fwd & back)
  17. 22 Forward Lunges
  18. 12 Breakdancers
  19. 18 Side to side line jumps
  20. 5 Burpees
  21. 30 Jumping Jacks/Jills
  22. 5 Hollow Rocks
  23. 12 Deadbugs
  24. 30 Second Plank
  25. 8 Split Squats each leg