10 yardbear crawl(fwd &back)15LegLifts45SecondPlank18SideLunges12Lying hipbridges8SquatJumps25SealJacks15Lying ToeTouches14CalfRaises20ReverseLunges5HollowRocks12 SkaterPlyojumps30ShoulderTouches30SecondPlank6Inchworms18 Side toside linejumps30JumpingJacks/Jills20Squats12Breakdancers10Push-ups8 SplitSquatseach leg12Deadbugs20MountainClimbers22ForwardLunges5Burpees10 yardbear crawl(fwd &back)15LegLifts45SecondPlank18SideLunges12Lying hipbridges8SquatJumps25SealJacks15Lying ToeTouches14CalfRaises20ReverseLunges5HollowRocks12 SkaterPlyojumps30ShoulderTouches30SecondPlank6Inchworms18 Side toside linejumps30JumpingJacks/Jills20Squats12Breakdancers10Push-ups8 SplitSquatseach leg12Deadbugs20MountainClimbers22ForwardLunges5Burpees

Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 yard bear crawl (fwd & back)
  2. 15 Leg Lifts
  3. 45 Second Plank
  4. 18 Side Lunges
  5. 12 Lying hip bridges
  6. 8 Squat Jumps
  7. 25 Seal Jacks
  8. 15 Lying Toe Touches
  9. 14 Calf Raises
  10. 20 Reverse Lunges
  11. 5 Hollow Rocks
  12. 12 Skater Plyo jumps
  13. 30 Shoulder Touches
  14. 30 Second Plank
  15. 6 Inchworms
  16. 18 Side to side line jumps
  17. 30 Jumping Jacks/Jills
  18. 20 Squats
  19. 12 Breakdancers
  20. 10 Push-ups
  21. 8 Split Squats each leg
  22. 12 Deadbugs
  23. 20 Mountain Climbers
  24. 22 Forward Lunges
  25. 5 Burpees