5Burpees15LegLifts45SecondPlank25SealJacks10 yardbear crawl(fwd &back)20Squats15Lying ToeTouches12 SkaterPlyojumps12Deadbugs12Lying hipbridges6Inchworms18SideLunges20MountainClimbers14CalfRaises30SecondPlank8SquatJumps8 SplitSquatseach leg20ReverseLunges22ForwardLunges10Push-ups30ShoulderTouches18 Side toside linejumps5HollowRocks12Breakdancers30JumpingJacks/Jills5Burpees15LegLifts45SecondPlank25SealJacks10 yardbear crawl(fwd &back)20Squats15Lying ToeTouches12 SkaterPlyojumps12Deadbugs12Lying hipbridges6Inchworms18SideLunges20MountainClimbers14CalfRaises30SecondPlank8SquatJumps8 SplitSquatseach leg20ReverseLunges22ForwardLunges10Push-ups30ShoulderTouches18 Side toside linejumps5HollowRocks12Breakdancers30JumpingJacks/Jills

Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Burpees
  2. 15 Leg Lifts
  3. 45 Second Plank
  4. 25 Seal Jacks
  5. 10 yard bear crawl (fwd & back)
  6. 20 Squats
  7. 15 Lying Toe Touches
  8. 12 Skater Plyo jumps
  9. 12 Deadbugs
  10. 12 Lying hip bridges
  11. 6 Inchworms
  12. 18 Side Lunges
  13. 20 Mountain Climbers
  14. 14 Calf Raises
  15. 30 Second Plank
  16. 8 Squat Jumps
  17. 8 Split Squats each leg
  18. 20 Reverse Lunges
  19. 22 Forward Lunges
  20. 10 Push-ups
  21. 30 Shoulder Touches
  22. 18 Side to side line jumps
  23. 5 Hollow Rocks
  24. 12 Breakdancers
  25. 30 Jumping Jacks/Jills