22ForwardLunges8 SplitSquatseach leg30ShoulderTouches20ReverseLunges20Squats18SideLunges30SecondPlank15Lying ToeTouches20MountainClimbers10Push-ups6Inchworms25SealJacks12Lying hipbridges12Deadbugs45SecondPlank5Burpees14CalfRaises30JumpingJacks/Jills10 yardbear crawl(fwd &back)5HollowRocks18 Side toside linejumps12 SkaterPlyojumps8SquatJumps12Breakdancers15LegLifts22ForwardLunges8 SplitSquatseach leg30ShoulderTouches20ReverseLunges20Squats18SideLunges30SecondPlank15Lying ToeTouches20MountainClimbers10Push-ups6Inchworms25SealJacks12Lying hipbridges12Deadbugs45SecondPlank5Burpees14CalfRaises30JumpingJacks/Jills10 yardbear crawl(fwd &back)5HollowRocks18 Side toside linejumps12 SkaterPlyojumps8SquatJumps12Breakdancers15LegLifts

Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 22 Forward Lunges
  2. 8 Split Squats each leg
  3. 30 Shoulder Touches
  4. 20 Reverse Lunges
  5. 20 Squats
  6. 18 Side Lunges
  7. 30 Second Plank
  8. 15 Lying Toe Touches
  9. 20 Mountain Climbers
  10. 10 Push-ups
  11. 6 Inchworms
  12. 25 Seal Jacks
  13. 12 Lying hip bridges
  14. 12 Deadbugs
  15. 45 Second Plank
  16. 5 Burpees
  17. 14 Calf Raises
  18. 30 Jumping Jacks/Jills
  19. 10 yard bear crawl (fwd & back)
  20. 5 Hollow Rocks
  21. 18 Side to side line jumps
  22. 12 Skater Plyo jumps
  23. 8 Squat Jumps
  24. 12 Breakdancers
  25. 15 Leg Lifts