20ReverseLunges8 SplitSquatseach leg10 yardbear crawl(fwd &back)18SideLunges30JumpingJacks/Jills15LegLifts6Inchworms5HollowRocks20Squats25SealJacks18 Side toside linejumps22ForwardLunges5Burpees12Deadbugs14CalfRaises30ShoulderTouches20MountainClimbers45SecondPlank30SecondPlank8SquatJumps10Push-ups12Breakdancers12Lying hipbridges15Lying ToeTouches12 SkaterPlyojumps20ReverseLunges8 SplitSquatseach leg10 yardbear crawl(fwd &back)18SideLunges30JumpingJacks/Jills15LegLifts6Inchworms5HollowRocks20Squats25SealJacks18 Side toside linejumps22ForwardLunges5Burpees12Deadbugs14CalfRaises30ShoulderTouches20MountainClimbers45SecondPlank30SecondPlank8SquatJumps10Push-ups12Breakdancers12Lying hipbridges15Lying ToeTouches12 SkaterPlyojumps

Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Reverse Lunges
  2. 8 Split Squats each leg
  3. 10 yard bear crawl (fwd & back)
  4. 18 Side Lunges
  5. 30 Jumping Jacks/Jills
  6. 15 Leg Lifts
  7. 6 Inchworms
  8. 5 Hollow Rocks
  9. 20 Squats
  10. 25 Seal Jacks
  11. 18 Side to side line jumps
  12. 22 Forward Lunges
  13. 5 Burpees
  14. 12 Deadbugs
  15. 14 Calf Raises
  16. 30 Shoulder Touches
  17. 20 Mountain Climbers
  18. 45 Second Plank
  19. 30 Second Plank
  20. 8 Squat Jumps
  21. 10 Push-ups
  22. 12 Breakdancers
  23. 12 Lying hip bridges
  24. 15 Lying Toe Touches
  25. 12 Skater Plyo jumps