10Push-ups14CalfRaises12 SkaterPlyojumps6Inchworms20MountainClimbers20ReverseLunges15Lying ToeTouches10 yardbear crawl(fwd &back)45SecondPlank12Breakdancers25SealJacks5Burpees22ForwardLunges5HollowRocks12Lying hipbridges8SquatJumps30SecondPlank8 SplitSquatseach leg18 Side toside linejumps12Deadbugs18SideLunges30ShoulderTouches30JumpingJacks/Jills15LegLifts20Squats10Push-ups14CalfRaises12 SkaterPlyojumps6Inchworms20MountainClimbers20ReverseLunges15Lying ToeTouches10 yardbear crawl(fwd &back)45SecondPlank12Breakdancers25SealJacks5Burpees22ForwardLunges5HollowRocks12Lying hipbridges8SquatJumps30SecondPlank8 SplitSquatseach leg18 Side toside linejumps12Deadbugs18SideLunges30ShoulderTouches30JumpingJacks/Jills15LegLifts20Squats

Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Push-ups
  2. 14 Calf Raises
  3. 12 Skater Plyo jumps
  4. 6 Inchworms
  5. 20 Mountain Climbers
  6. 20 Reverse Lunges
  7. 15 Lying Toe Touches
  8. 10 yard bear crawl (fwd & back)
  9. 45 Second Plank
  10. 12 Breakdancers
  11. 25 Seal Jacks
  12. 5 Burpees
  13. 22 Forward Lunges
  14. 5 Hollow Rocks
  15. 12 Lying hip bridges
  16. 8 Squat Jumps
  17. 30 Second Plank
  18. 8 Split Squats each leg
  19. 18 Side to side line jumps
  20. 12 Deadbugs
  21. 18 Side Lunges
  22. 30 Shoulder Touches
  23. 30 Jumping Jacks/Jills
  24. 15 Leg Lifts
  25. 20 Squats