15Lying ToeTouches5HollowRocks10 yardbear crawl(fwd &back)14CalfRaises10Push-ups25SealJacks12 SkaterPlyojumps12Breakdancers45SecondPlank30ShoulderTouches5Burpees12Lying hipbridges8 SplitSquatseach leg30JumpingJacks/Jills20Squats18SideLunges22ForwardLunges30SecondPlank20ReverseLunges8SquatJumps18 Side toside linejumps15LegLifts6Inchworms20MountainClimbers12Deadbugs15Lying ToeTouches5HollowRocks10 yardbear crawl(fwd &back)14CalfRaises10Push-ups25SealJacks12 SkaterPlyojumps12Breakdancers45SecondPlank30ShoulderTouches5Burpees12Lying hipbridges8 SplitSquatseach leg30JumpingJacks/Jills20Squats18SideLunges22ForwardLunges30SecondPlank20ReverseLunges8SquatJumps18 Side toside linejumps15LegLifts6Inchworms20MountainClimbers12Deadbugs

Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Lying Toe Touches
  2. 5 Hollow Rocks
  3. 10 yard bear crawl (fwd & back)
  4. 14 Calf Raises
  5. 10 Push-ups
  6. 25 Seal Jacks
  7. 12 Skater Plyo jumps
  8. 12 Breakdancers
  9. 45 Second Plank
  10. 30 Shoulder Touches
  11. 5 Burpees
  12. 12 Lying hip bridges
  13. 8 Split Squats each leg
  14. 30 Jumping Jacks/Jills
  15. 20 Squats
  16. 18 Side Lunges
  17. 22 Forward Lunges
  18. 30 Second Plank
  19. 20 Reverse Lunges
  20. 8 Squat Jumps
  21. 18 Side to side line jumps
  22. 15 Leg Lifts
  23. 6 Inchworms
  24. 20 Mountain Climbers
  25. 12 Deadbugs