10Push-ups12Deadbugs20MountainClimbers12Breakdancers30ShoulderTouches8 SplitSquatseach leg20Squats6Inchworms18SideLunges25SealJacks5HollowRocks5Burpees12Lying hipbridges8SquatJumps14CalfRaises22ForwardLunges30SecondPlank45SecondPlank20ReverseLunges18 Side toside linejumps15LegLifts30JumpingJacks/Jills12 SkaterPlyojumps15Lying ToeTouches10 yardbear crawl(fwd &back)10Push-ups12Deadbugs20MountainClimbers12Breakdancers30ShoulderTouches8 SplitSquatseach leg20Squats6Inchworms18SideLunges25SealJacks5HollowRocks5Burpees12Lying hipbridges8SquatJumps14CalfRaises22ForwardLunges30SecondPlank45SecondPlank20ReverseLunges18 Side toside linejumps15LegLifts30JumpingJacks/Jills12 SkaterPlyojumps15Lying ToeTouches10 yardbear crawl(fwd &back)

Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Push-ups
  2. 12 Deadbugs
  3. 20 Mountain Climbers
  4. 12 Breakdancers
  5. 30 Shoulder Touches
  6. 8 Split Squats each leg
  7. 20 Squats
  8. 6 Inchworms
  9. 18 Side Lunges
  10. 25 Seal Jacks
  11. 5 Hollow Rocks
  12. 5 Burpees
  13. 12 Lying hip bridges
  14. 8 Squat Jumps
  15. 14 Calf Raises
  16. 22 Forward Lunges
  17. 30 Second Plank
  18. 45 Second Plank
  19. 20 Reverse Lunges
  20. 18 Side to side line jumps
  21. 15 Leg Lifts
  22. 30 Jumping Jacks/Jills
  23. 12 Skater Plyo jumps
  24. 15 Lying Toe Touches
  25. 10 yard bear crawl (fwd & back)