6Inchworms30ShoulderTouches20MountainClimbers10Push-ups5Burpees10 yardbear crawl(fwd &back)12Deadbugs12Breakdancers14CalfRaises20ReverseLunges8SquatJumps22ForwardLunges12Lying hipbridges8 SplitSquatseach leg18SideLunges15LegLifts25SealJacks12 SkaterPlyojumps30JumpingJacks/Jills5HollowRocks20Squats30SecondPlank45SecondPlank18 Side toside linejumps15Lying ToeTouches6Inchworms30ShoulderTouches20MountainClimbers10Push-ups5Burpees10 yardbear crawl(fwd &back)12Deadbugs12Breakdancers14CalfRaises20ReverseLunges8SquatJumps22ForwardLunges12Lying hipbridges8 SplitSquatseach leg18SideLunges15LegLifts25SealJacks12 SkaterPlyojumps30JumpingJacks/Jills5HollowRocks20Squats30SecondPlank45SecondPlank18 Side toside linejumps15Lying ToeTouches

Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 6 Inchworms
  2. 30 Shoulder Touches
  3. 20 Mountain Climbers
  4. 10 Push-ups
  5. 5 Burpees
  6. 10 yard bear crawl (fwd & back)
  7. 12 Deadbugs
  8. 12 Breakdancers
  9. 14 Calf Raises
  10. 20 Reverse Lunges
  11. 8 Squat Jumps
  12. 22 Forward Lunges
  13. 12 Lying hip bridges
  14. 8 Split Squats each leg
  15. 18 Side Lunges
  16. 15 Leg Lifts
  17. 25 Seal Jacks
  18. 12 Skater Plyo jumps
  19. 30 Jumping Jacks/Jills
  20. 5 Hollow Rocks
  21. 20 Squats
  22. 30 Second Plank
  23. 45 Second Plank
  24. 18 Side to side line jumps
  25. 15 Lying Toe Touches