8 Split Squats each leg 5 Burpees 30 Jumping Jacks/Jills 6 Inchworms 30 Shoulder Touches 10 Push- ups 12 Deadbugs 12 Lying hip bridges 20 Mountain Climbers 18 Side Lunges 14 Calf Raises 12 Skater Plyo jumps 12 Breakdancers 25 Seal Jacks 5 Hollow Rocks 8 Squat Jumps 15 Lying Toe Touches 30 Second Plank 15 Leg Lifts 18 Side to side line jumps 10 yard bear crawl (fwd & back) 20 Squats 45 Second Plank 22 Forward Lunges 20 Reverse Lunges 8 Split Squats each leg 5 Burpees 30 Jumping Jacks/Jills 6 Inchworms 30 Shoulder Touches 10 Push- ups 12 Deadbugs 12 Lying hip bridges 20 Mountain Climbers 18 Side Lunges 14 Calf Raises 12 Skater Plyo jumps 12 Breakdancers 25 Seal Jacks 5 Hollow Rocks 8 Squat Jumps 15 Lying Toe Touches 30 Second Plank 15 Leg Lifts 18 Side to side line jumps 10 yard bear crawl (fwd & back) 20 Squats 45 Second Plank 22 Forward Lunges 20 Reverse Lunges
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
8 Split Squats each leg
5
Burpees
30
Jumping Jacks/Jills
6
Inchworms
30
Shoulder Touches
10
Push-ups
12
Deadbugs
12
Lying hip bridges
20
Mountain Climbers
18
Side Lunges
14
Calf Raises
12 Skater Plyo jumps
12
Breakdancers
25
Seal Jacks
5
Hollow Rocks
8
Squat Jumps
15
Lying Toe Touches
30
Second Plank
15
Leg Lifts
18 Side to side line jumps
10 yard bear crawl (fwd & back)
20
Squats
45
Second Plank
22
Forward Lunges
20
Reverse Lunges