15 Lying Toe Touches 5 Hollow Rocks 10 yard bear crawl (fwd & back) 14 Calf Raises 10 Push- ups 25 Seal Jacks 12 Skater Plyo jumps 12 Breakdancers 45 Second Plank 30 Shoulder Touches 5 Burpees 12 Lying hip bridges 8 Split Squats each leg 30 Jumping Jacks/Jills 20 Squats 18 Side Lunges 22 Forward Lunges 30 Second Plank 20 Reverse Lunges 8 Squat Jumps 18 Side to side line jumps 15 Leg Lifts 6 Inchworms 20 Mountain Climbers 12 Deadbugs 15 Lying Toe Touches 5 Hollow Rocks 10 yard bear crawl (fwd & back) 14 Calf Raises 10 Push- ups 25 Seal Jacks 12 Skater Plyo jumps 12 Breakdancers 45 Second Plank 30 Shoulder Touches 5 Burpees 12 Lying hip bridges 8 Split Squats each leg 30 Jumping Jacks/Jills 20 Squats 18 Side Lunges 22 Forward Lunges 30 Second Plank 20 Reverse Lunges 8 Squat Jumps 18 Side to side line jumps 15 Leg Lifts 6 Inchworms 20 Mountain Climbers 12 Deadbugs
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
15
Lying Toe Touches
5
Hollow Rocks
10 yard bear crawl (fwd & back)
14
Calf Raises
10
Push-ups
25
Seal Jacks
12 Skater Plyo jumps
12
Breakdancers
45
Second Plank
30
Shoulder Touches
5
Burpees
12
Lying hip bridges
8 Split Squats each leg
30
Jumping Jacks/Jills
20
Squats
18
Side Lunges
22
Forward Lunges
30
Second Plank
20
Reverse Lunges
8
Squat Jumps
18 Side to side line jumps
15
Leg Lifts
6
Inchworms
20
Mountain Climbers
12
Deadbugs