8 SplitSquatseach leg5Burpees30JumpingJacks/Jills6Inchworms30ShoulderTouches10Push-ups12Deadbugs12Lying hipbridges20MountainClimbers18SideLunges14CalfRaises12 SkaterPlyojumps12Breakdancers25SealJacks5HollowRocks8SquatJumps15Lying ToeTouches30SecondPlank15LegLifts18 Side toside linejumps10 yardbear crawl(fwd &back)20Squats45SecondPlank22ForwardLunges20ReverseLunges8 SplitSquatseach leg5Burpees30JumpingJacks/Jills6Inchworms30ShoulderTouches10Push-ups12Deadbugs12Lying hipbridges20MountainClimbers18SideLunges14CalfRaises12 SkaterPlyojumps12Breakdancers25SealJacks5HollowRocks8SquatJumps15Lying ToeTouches30SecondPlank15LegLifts18 Side toside linejumps10 yardbear crawl(fwd &back)20Squats45SecondPlank22ForwardLunges20ReverseLunges

Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8 Split Squats each leg
  2. 5 Burpees
  3. 30 Jumping Jacks/Jills
  4. 6 Inchworms
  5. 30 Shoulder Touches
  6. 10 Push-ups
  7. 12 Deadbugs
  8. 12 Lying hip bridges
  9. 20 Mountain Climbers
  10. 18 Side Lunges
  11. 14 Calf Raises
  12. 12 Skater Plyo jumps
  13. 12 Breakdancers
  14. 25 Seal Jacks
  15. 5 Hollow Rocks
  16. 8 Squat Jumps
  17. 15 Lying Toe Touches
  18. 30 Second Plank
  19. 15 Leg Lifts
  20. 18 Side to side line jumps
  21. 10 yard bear crawl (fwd & back)
  22. 20 Squats
  23. 45 Second Plank
  24. 22 Forward Lunges
  25. 20 Reverse Lunges