10 yard bear crawl (fwd & back) 15 Leg Lifts 45 Second Plank 18 Side Lunges 12 Lying hip bridges 8 Squat Jumps 25 Seal Jacks 15 Lying Toe Touches 14 Calf Raises 20 Reverse Lunges 5 Hollow Rocks 12 Skater Plyo jumps 30 Shoulder Touches 30 Second Plank 6 Inchworms 18 Side to side line jumps 30 Jumping Jacks/Jills 20 Squats 12 Breakdancers 10 Push- ups 8 Split Squats each leg 12 Deadbugs 20 Mountain Climbers 22 Forward Lunges 5 Burpees 10 yard bear crawl (fwd & back) 15 Leg Lifts 45 Second Plank 18 Side Lunges 12 Lying hip bridges 8 Squat Jumps 25 Seal Jacks 15 Lying Toe Touches 14 Calf Raises 20 Reverse Lunges 5 Hollow Rocks 12 Skater Plyo jumps 30 Shoulder Touches 30 Second Plank 6 Inchworms 18 Side to side line jumps 30 Jumping Jacks/Jills 20 Squats 12 Breakdancers 10 Push- ups 8 Split Squats each leg 12 Deadbugs 20 Mountain Climbers 22 Forward Lunges 5 Burpees
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 yard bear crawl (fwd & back)
15
Leg Lifts
45
Second Plank
18
Side Lunges
12
Lying hip bridges
8
Squat Jumps
25
Seal Jacks
15
Lying Toe Touches
14
Calf Raises
20
Reverse Lunges
5
Hollow Rocks
12 Skater Plyo jumps
30
Shoulder Touches
30
Second Plank
6
Inchworms
18 Side to side line jumps
30
Jumping Jacks/Jills
20
Squats
12
Breakdancers
10
Push-ups
8 Split Squats each leg
12
Deadbugs
20
Mountain Climbers
22
Forward Lunges
5
Burpees