30 Shoulder Touches 10 Push- ups 10 yard bear crawl (fwd & back) 15 Leg Lifts 22 Forward Lunges 12 Breakdancers 6 Inchworms 18 Side Lunges 30 Second Plank 12 Skater Plyo jumps 18 Side to side line jumps 30 Jumping Jacks/Jills 5 Burpees 15 Lying Toe Touches 14 Calf Raises 20 Reverse Lunges 45 Second Plank 12 Lying hip bridges 5 Hollow Rocks 20 Squats 8 Split Squats each leg 25 Seal Jacks 8 Squat Jumps 20 Mountain Climbers 12 Deadbugs 30 Shoulder Touches 10 Push- ups 10 yard bear crawl (fwd & back) 15 Leg Lifts 22 Forward Lunges 12 Breakdancers 6 Inchworms 18 Side Lunges 30 Second Plank 12 Skater Plyo jumps 18 Side to side line jumps 30 Jumping Jacks/Jills 5 Burpees 15 Lying Toe Touches 14 Calf Raises 20 Reverse Lunges 45 Second Plank 12 Lying hip bridges 5 Hollow Rocks 20 Squats 8 Split Squats each leg 25 Seal Jacks 8 Squat Jumps 20 Mountain Climbers 12 Deadbugs
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
30
Shoulder Touches
10
Push-ups
10 yard bear crawl (fwd & back)
15
Leg Lifts
22
Forward Lunges
12
Breakdancers
6
Inchworms
18
Side Lunges
30
Second Plank
12 Skater Plyo jumps
18 Side to side line jumps
30
Jumping Jacks/Jills
5
Burpees
15
Lying Toe Touches
14
Calf Raises
20
Reverse Lunges
45
Second Plank
12
Lying hip bridges
5
Hollow Rocks
20
Squats
8 Split Squats each leg
25
Seal Jacks
8
Squat Jumps
20
Mountain Climbers
12
Deadbugs