5HollowRocks22ForwardLunges30ShoulderTouches15LegLifts15Lying ToeTouches18SideLunges6Inchworms12Deadbugs45SecondPlank8 SplitSquatseach leg20MountainClimbers20ReverseLunges12Breakdancers10Push-ups12Lying hipbridges20Squats14CalfRaises12 SkaterPlyojumps5Burpees10 yardbear crawl(fwd &back)18 Side toside linejumps8SquatJumps25SealJacks30SecondPlank30JumpingJacks/Jills5HollowRocks22ForwardLunges30ShoulderTouches15LegLifts15Lying ToeTouches18SideLunges6Inchworms12Deadbugs45SecondPlank8 SplitSquatseach leg20MountainClimbers20ReverseLunges12Breakdancers10Push-ups12Lying hipbridges20Squats14CalfRaises12 SkaterPlyojumps5Burpees10 yardbear crawl(fwd &back)18 Side toside linejumps8SquatJumps25SealJacks30SecondPlank30JumpingJacks/Jills

Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Hollow Rocks
  2. 22 Forward Lunges
  3. 30 Shoulder Touches
  4. 15 Leg Lifts
  5. 15 Lying Toe Touches
  6. 18 Side Lunges
  7. 6 Inchworms
  8. 12 Deadbugs
  9. 45 Second Plank
  10. 8 Split Squats each leg
  11. 20 Mountain Climbers
  12. 20 Reverse Lunges
  13. 12 Breakdancers
  14. 10 Push-ups
  15. 12 Lying hip bridges
  16. 20 Squats
  17. 14 Calf Raises
  18. 12 Skater Plyo jumps
  19. 5 Burpees
  20. 10 yard bear crawl (fwd & back)
  21. 18 Side to side line jumps
  22. 8 Squat Jumps
  23. 25 Seal Jacks
  24. 30 Second Plank
  25. 30 Jumping Jacks/Jills