10 Push- ups 14 Calf Raises 12 Skater Plyo jumps 6 Inchworms 20 Mountain Climbers 20 Reverse Lunges 15 Lying Toe Touches 10 yard bear crawl (fwd & back) 45 Second Plank 12 Breakdancers 25 Seal Jacks 5 Burpees 22 Forward Lunges 5 Hollow Rocks 12 Lying hip bridges 8 Squat Jumps 30 Second Plank 8 Split Squats each leg 18 Side to side line jumps 12 Deadbugs 18 Side Lunges 30 Shoulder Touches 30 Jumping Jacks/Jills 15 Leg Lifts 20 Squats 10 Push- ups 14 Calf Raises 12 Skater Plyo jumps 6 Inchworms 20 Mountain Climbers 20 Reverse Lunges 15 Lying Toe Touches 10 yard bear crawl (fwd & back) 45 Second Plank 12 Breakdancers 25 Seal Jacks 5 Burpees 22 Forward Lunges 5 Hollow Rocks 12 Lying hip bridges 8 Squat Jumps 30 Second Plank 8 Split Squats each leg 18 Side to side line jumps 12 Deadbugs 18 Side Lunges 30 Shoulder Touches 30 Jumping Jacks/Jills 15 Leg Lifts 20 Squats
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10
Push-ups
14
Calf Raises
12 Skater Plyo jumps
6
Inchworms
20
Mountain Climbers
20
Reverse Lunges
15
Lying Toe Touches
10 yard bear crawl (fwd & back)
45
Second Plank
12
Breakdancers
25
Seal Jacks
5
Burpees
22
Forward Lunges
5
Hollow Rocks
12
Lying hip bridges
8
Squat Jumps
30
Second Plank
8 Split Squats each leg
18 Side to side line jumps
12
Deadbugs
18
Side Lunges
30
Shoulder Touches
30
Jumping Jacks/Jills
15
Leg Lifts
20
Squats