12 Deadbugs 12 Breakdancers 30 Shoulder Touches 12 Skater Plyo jumps 5 Hollow Rocks 15 Leg Lifts 18 Side to side line jumps 12 Lying hip bridges 8 Split Squats each leg 30 Jumping Jacks/Jills 18 Side Lunges 20 Reverse Lunges 25 Seal Jacks 20 Squats 8 Squat Jumps 45 Second Plank 20 Mountain Climbers 10 yard bear crawl (fwd & back) 10 Push- ups 14 Calf Raises 5 Burpees 22 Forward Lunges 6 Inchworms 30 Second Plank 15 Lying Toe Touches 12 Deadbugs 12 Breakdancers 30 Shoulder Touches 12 Skater Plyo jumps 5 Hollow Rocks 15 Leg Lifts 18 Side to side line jumps 12 Lying hip bridges 8 Split Squats each leg 30 Jumping Jacks/Jills 18 Side Lunges 20 Reverse Lunges 25 Seal Jacks 20 Squats 8 Squat Jumps 45 Second Plank 20 Mountain Climbers 10 yard bear crawl (fwd & back) 10 Push- ups 14 Calf Raises 5 Burpees 22 Forward Lunges 6 Inchworms 30 Second Plank 15 Lying Toe Touches
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
12
Deadbugs
12
Breakdancers
30
Shoulder Touches
12 Skater Plyo jumps
5
Hollow Rocks
15
Leg Lifts
18 Side to side line jumps
12
Lying hip bridges
8 Split Squats each leg
30
Jumping Jacks/Jills
18
Side Lunges
20
Reverse Lunges
25
Seal Jacks
20
Squats
8
Squat Jumps
45
Second Plank
20
Mountain Climbers
10 yard bear crawl (fwd & back)
10
Push-ups
14
Calf Raises
5
Burpees
22
Forward Lunges
6
Inchworms
30
Second Plank
15
Lying Toe Touches