6 Inchworms 30 Shoulder Touches 20 Mountain Climbers 10 Push- ups 5 Burpees 10 yard bear crawl (fwd & back) 12 Deadbugs 12 Breakdancers 14 Calf Raises 20 Reverse Lunges 8 Squat Jumps 22 Forward Lunges 12 Lying hip bridges 8 Split Squats each leg 18 Side Lunges 15 Leg Lifts 25 Seal Jacks 12 Skater Plyo jumps 30 Jumping Jacks/Jills 5 Hollow Rocks 20 Squats 30 Second Plank 45 Second Plank 18 Side to side line jumps 15 Lying Toe Touches 6 Inchworms 30 Shoulder Touches 20 Mountain Climbers 10 Push- ups 5 Burpees 10 yard bear crawl (fwd & back) 12 Deadbugs 12 Breakdancers 14 Calf Raises 20 Reverse Lunges 8 Squat Jumps 22 Forward Lunges 12 Lying hip bridges 8 Split Squats each leg 18 Side Lunges 15 Leg Lifts 25 Seal Jacks 12 Skater Plyo jumps 30 Jumping Jacks/Jills 5 Hollow Rocks 20 Squats 30 Second Plank 45 Second Plank 18 Side to side line jumps 15 Lying Toe Touches
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
6
Inchworms
30
Shoulder Touches
20
Mountain Climbers
10
Push-ups
5
Burpees
10 yard bear crawl (fwd & back)
12
Deadbugs
12
Breakdancers
14
Calf Raises
20
Reverse Lunges
8
Squat Jumps
22
Forward Lunges
12
Lying hip bridges
8 Split Squats each leg
18
Side Lunges
15
Leg Lifts
25
Seal Jacks
12 Skater Plyo jumps
30
Jumping Jacks/Jills
5
Hollow Rocks
20
Squats
30
Second Plank
45
Second Plank
18 Side to side line jumps
15
Lying Toe Touches