Long-LastingEnergyImmediateEnergy30minutesper day189 mgofSodiumSnackingMyPlate1/2yourplate2cupsPacked withCalciumand VitaminD39 gramsof SugarAids inDigestion2.5cupsBread2300mgReady-to-eatCerealsDriedFruitCannedVegetablesBeans,Lentils,Plain GreekYogurtUnhealthyFats819 mgofSodium12 cupsforwomen,16for menA1SteakSauceHealthyFatsFrozenDinnersLong-LastingEnergyImmediateEnergy30minutesper day189 mgofSodiumSnackingMyPlate1/2yourplate2cupsPacked withCalciumand VitaminD39 gramsof SugarAids inDigestion2.5cupsBread2300mgReady-to-eatCerealsDriedFruitCannedVegetablesBeans,Lentils,Plain GreekYogurtUnhealthyFats819 mgofSodium12 cupsforwomen,16for menA1SteakSauceHealthyFatsFrozenDinners

NUTRITION BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Long-Lasting Energy
  2. Immediate Energy
  3. 30 minutes per day
  4. 189 mg of Sodium
  5. Snacking
  6. MyPlate
  7. 1/2 your plate
  8. 2 cups
  9. Packed with Calcium and Vitamin D
  10. 39 grams of Sugar
  11. Aids in Digestion
  12. 2.5 cups
  13. Bread
  14. 2300 mg
  15. Ready-to-eat Cereals
  16. Dried Fruit
  17. Canned Vegetables
  18. Beans, Lentils, Plain Greek Yogurt
  19. Unhealthy Fats
  20. 819 mg of Sodium
  21. 12 cups for women,16 for men
  22. A1 Steak Sauce
  23. Healthy Fats
  24. Frozen Dinners