30minutesper day2cupsDriedFruitCannedVegetables39 gramsof SugarUnhealthyFatsSnacking12 cupsforwomen,16for menAids inDigestionMyPlateReady-to-eatCereals189 mgofSodiumA1SteakSauceFrozenDinners819 mgofSodiumImmediateEnergyBeans,Lentils,Plain GreekYogurtBread2300mgPacked withCalciumand VitaminDHealthyFatsLong-LastingEnergy2.5cups1/2yourplate30minutesper day2cupsDriedFruitCannedVegetables39 gramsof SugarUnhealthyFatsSnacking12 cupsforwomen,16for menAids inDigestionMyPlateReady-to-eatCereals189 mgofSodiumA1SteakSauceFrozenDinners819 mgofSodiumImmediateEnergyBeans,Lentils,Plain GreekYogurtBread2300mgPacked withCalciumand VitaminDHealthyFatsLong-LastingEnergy2.5cups1/2yourplate

NUTRITION BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 minutes per day
  2. 2 cups
  3. Dried Fruit
  4. Canned Vegetables
  5. 39 grams of Sugar
  6. Unhealthy Fats
  7. Snacking
  8. 12 cups for women,16 for men
  9. Aids in Digestion
  10. MyPlate
  11. Ready-to-eat Cereals
  12. 189 mg of Sodium
  13. A1 Steak Sauce
  14. Frozen Dinners
  15. 819 mg of Sodium
  16. Immediate Energy
  17. Beans, Lentils, Plain Greek Yogurt
  18. Bread
  19. 2300 mg
  20. Packed with Calcium and Vitamin D
  21. Healthy Fats
  22. Long-Lasting Energy
  23. 2.5 cups
  24. 1/2 your plate