Push-ups – 7Squats – 35Crunches – 25Lunges – 23Planks – 3/30sPush-ups – 10Squats – 50Crunches – 40Lunges – 25Planks – 3/30sPush-ups – 13Squats – 65Crunches – 60Lunges – 29Planks – 3/45sPush-ups – 13Squats – 65Crunches – 60Lunges – 29Planks – 3/45sPush-ups – 12Squats – 60Crunches – 55Lunges – 28Planks – 3/45sPush-ups – 9Squats – 45Crunches – 35Lunges – 25Planks – 3/30sPush-ups – 11Squats – 55Crunches – 50Lunges – 27Planks – 3/45sPush-ups – 6Squats – 30Crunches – 20Lunges – 22Planks – 3/30sPush-ups – 10Squats – 50Crunches – 45Lunges – 26Planks – 3/45sPush-ups – 9Squats – 45Crunches – 35Lunges – 25Planks – 3/30sPush-ups – 6Squats – 30Crunches – 20Lunges – 22Planks – 3/30sPush-ups – 8Squats – 40Crunches – 30Lunges – 24Planks – 3/30sPush-ups – 5Squats – 25Crunches – 10Lunges – 20Planks – 3/30sPush-ups – 5Squats – 25Crunches – 15Lunges – 21Planks – 3/30sPush-ups – 14Squats – 70Crunches – 65Lunges – 30Planks – 3/45sPush-ups – 5Squats – 25Crunches – 10Lunges – 20Planks – 3/30sPush-ups – 7Squats – 35Crunches – 25Lunges – 23Planks – 3/30sPush-ups – 8Squats – 40Crunches – 30Lunges – 24Planks – 3/30sPush-ups – 10Squats – 50Crunches – 40Lunges – 25Planks – 3/30sPush-ups – 14Squats – 70Crunches – 65Lunges – 30Planks – 3/45sPush-ups – 12Squats – 60Crunches – 55Lunges – 28Planks – 3/45sPush-ups – 11Squats – 55Crunches – 50Lunges – 27Planks – 3/45sPush-ups – 5Squats – 25Crunches – 15Lunges – 21Planks – 3/30sPush-ups – 10Squats – 50Crunches – 45Lunges – 26Planks – 3/45sPush-ups – 8Squats – 40Crunches – 30Lunges – 24Planks – 3/30sPush-ups – 7Squats – 35Crunches – 25Lunges – 23Planks – 3/30sPush-ups – 10Squats – 50Crunches – 40Lunges – 25Planks – 3/30sPush-ups – 13Squats – 65Crunches – 60Lunges – 29Planks – 3/45sPush-ups – 13Squats – 65Crunches – 60Lunges – 29Planks – 3/45sPush-ups – 12Squats – 60Crunches – 55Lunges – 28Planks – 3/45sPush-ups – 9Squats – 45Crunches – 35Lunges – 25Planks – 3/30sPush-ups – 11Squats – 55Crunches – 50Lunges – 27Planks – 3/45sPush-ups – 6Squats – 30Crunches – 20Lunges – 22Planks – 3/30sPush-ups – 10Squats – 50Crunches – 45Lunges – 26Planks – 3/45sPush-ups – 9Squats – 45Crunches – 35Lunges – 25Planks – 3/30sPush-ups – 6Squats – 30Crunches – 20Lunges – 22Planks – 3/30sPush-ups – 8Squats – 40Crunches – 30Lunges – 24Planks – 3/30sPush-ups – 5Squats – 25Crunches – 10Lunges – 20Planks – 3/30sPush-ups – 5Squats – 25Crunches – 15Lunges – 21Planks – 3/30sPush-ups – 14Squats – 70Crunches – 65Lunges – 30Planks – 3/45sPush-ups – 5Squats – 25Crunches – 10Lunges – 20Planks – 3/30sPush-ups – 7Squats – 35Crunches – 25Lunges – 23Planks – 3/30sPush-ups – 8Squats – 40Crunches – 30Lunges – 24Planks – 3/30sPush-ups – 10Squats – 50Crunches – 40Lunges – 25Planks – 3/30sPush-ups – 14Squats – 70Crunches – 65Lunges – 30Planks – 3/45sPush-ups – 12Squats – 60Crunches – 55Lunges – 28Planks – 3/45sPush-ups – 11Squats – 55Crunches – 50Lunges – 27Planks – 3/45sPush-ups – 5Squats – 25Crunches – 15Lunges – 21Planks – 3/30sPush-ups – 10Squats – 50Crunches – 45Lunges – 26Planks – 3/45sPush-ups – 8Squats – 40Crunches – 30Lunges – 24Planks – 3/30s

December Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Push-ups – 7 Squats – 35 Crunches – 25 Lunges – 23 Planks – 3/30s
  2. Push-ups – 10 Squats – 50 Crunches – 40 Lunges – 25 Planks – 3/30s
  3. Push-ups – 13 Squats – 65 Crunches – 60 Lunges – 29 Planks – 3/45s
  4. Push-ups – 13 Squats – 65 Crunches – 60 Lunges – 29 Planks – 3/45s
  5. Push-ups – 12 Squats – 60 Crunches – 55 Lunges – 28 Planks – 3/45s
  6. Push-ups – 9 Squats – 45 Crunches – 35 Lunges – 25 Planks – 3/30s
  7. Push-ups – 11 Squats – 55 Crunches – 50 Lunges – 27 Planks – 3/45s
  8. Push-ups – 6 Squats – 30 Crunches – 20 Lunges – 22 Planks – 3/30s
  9. Push-ups – 10 Squats – 50 Crunches – 45 Lunges – 26 Planks – 3/45s
  10. Push-ups – 9 Squats – 45 Crunches – 35 Lunges – 25 Planks – 3/30s
  11. Push-ups – 6 Squats – 30 Crunches – 20 Lunges – 22 Planks – 3/30s
  12. Push-ups – 8 Squats – 40 Crunches – 30 Lunges – 24 Planks – 3/30s
  13. Push-ups – 5 Squats – 25 Crunches – 10 Lunges – 20 Planks – 3/30s
  14. Push-ups – 5 Squats – 25 Crunches – 15 Lunges – 21 Planks – 3/30s
  15. Push-ups – 14 Squats – 70 Crunches – 65 Lunges – 30 Planks – 3/45s
  16. Push-ups – 5 Squats – 25 Crunches – 10 Lunges – 20 Planks – 3/30s
  17. Push-ups – 7 Squats – 35 Crunches – 25 Lunges – 23 Planks – 3/30s
  18. Push-ups – 8 Squats – 40 Crunches – 30 Lunges – 24 Planks – 3/30s
  19. Push-ups – 10 Squats – 50 Crunches – 40 Lunges – 25 Planks – 3/30s
  20. Push-ups – 14 Squats – 70 Crunches – 65 Lunges – 30 Planks – 3/45s
  21. Push-ups – 12 Squats – 60 Crunches – 55 Lunges – 28 Planks – 3/45s
  22. Push-ups – 11 Squats – 55 Crunches – 50 Lunges – 27 Planks – 3/45s
  23. Push-ups – 5 Squats – 25 Crunches – 15 Lunges – 21 Planks – 3/30s
  24. Push-ups – 10 Squats – 50 Crunches – 45 Lunges – 26 Planks – 3/45s
  25. Push-ups – 8 Squats – 40 Crunches – 30 Lunges – 24 Planks – 3/30s