NeckrollsHeelraisesToetouchesAnklecirclesChestSqueezeArmCirclesRaisethe roofTrunkrotationsArmsupstretchToetapsCatcowMarchinPlaceBicepcurlsJabsShoulderpressMarchinplaceSide tosideUppercutJumpingJacksKneekicksLegextensions/kicksSeatedpressupsSeatedkneeraisesSpeedbagNeckrollsHeelraisesToetouchesAnklecirclesChestSqueezeArmCirclesRaisethe roofTrunkrotationsArmsupstretchToetapsCatcowMarchinPlaceBicepcurlsJabsShoulderpressMarchinplaceSide tosideUppercutJumpingJacksKneekicksLegextensions/kicksSeatedpressupsSeatedkneeraisesSpeedbag

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Neck rolls
  2. Heel raises
  3. Toe touches
  4. Ankle circles
  5. Chest Squeeze
  6. Arm Circles
  7. Raise the roof
  8. Trunk rotations
  9. Arms up stretch
  10. Toe taps
  11. Cat cow
  12. March in Place
  13. Bicep curls
  14. Jabs
  15. Shoulder press
  16. March in place
  17. Side to side
  18. Upper cut
  19. Jumping Jacks
  20. Knee kicks
  21. Leg extensions/kicks
  22. Seated press ups
  23. Seated knee raises
  24. Speed bag