Raisethe roofArmsupstretchBicepcurlsToetapsSeatedpressupsMarchinPlaceMarchinplaceHeelraisesSeatedkneeraisesNeckrollsUppercutJabsSide tosideTrunkrotationsCatcowShoulderpressAnklecirclesKneekicksArmCirclesJumpingJacksSpeedbagToetouchesLegextensions/kicksChestSqueezeRaisethe roofArmsupstretchBicepcurlsToetapsSeatedpressupsMarchinPlaceMarchinplaceHeelraisesSeatedkneeraisesNeckrollsUppercutJabsSide tosideTrunkrotationsCatcowShoulderpressAnklecirclesKneekicksArmCirclesJumpingJacksSpeedbagToetouchesLegextensions/kicksChestSqueeze

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Raise the roof
  2. Arms up stretch
  3. Bicep curls
  4. Toe taps
  5. Seated press ups
  6. March in Place
  7. March in place
  8. Heel raises
  9. Seated knee raises
  10. Neck rolls
  11. Upper cut
  12. Jabs
  13. Side to side
  14. Trunk rotations
  15. Cat cow
  16. Shoulder press
  17. Ankle circles
  18. Knee kicks
  19. Arm Circles
  20. Jumping Jacks
  21. Speed bag
  22. Toe touches
  23. Leg extensions/kicks
  24. Chest Squeeze