ArmCirclesJabsShoulderpressCatcowArmsupstretchKneekicksBicepcurlsLegextensions/kicksMarchinPlaceTrunkrotationsSide tosideSpeedbagMarchinplaceNeckrollsSeatedpressupsSeatedkneeraisesToetapsJumpingJacksRaisethe roofHeelraisesAnklecirclesChestSqueezeUppercutToetouchesArmCirclesJabsShoulderpressCatcowArmsupstretchKneekicksBicepcurlsLegextensions/kicksMarchinPlaceTrunkrotationsSide tosideSpeedbagMarchinplaceNeckrollsSeatedpressupsSeatedkneeraisesToetapsJumpingJacksRaisethe roofHeelraisesAnklecirclesChestSqueezeUppercutToetouches

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm Circles
  2. Jabs
  3. Shoulder press
  4. Cat cow
  5. Arms up stretch
  6. Knee kicks
  7. Bicep curls
  8. Leg extensions/kicks
  9. March in Place
  10. Trunk rotations
  11. Side to side
  12. Speed bag
  13. March in place
  14. Neck rolls
  15. Seated press ups
  16. Seated knee raises
  17. Toe taps
  18. Jumping Jacks
  19. Raise the roof
  20. Heel raises
  21. Ankle circles
  22. Chest Squeeze
  23. Upper cut
  24. Toe touches