ToetapsRaisethe roofSide tosideSeatedpressupsSeatedkneeraisesNeckrollsShoulderpressChestSqueezeBicepcurlsMarchinplaceJumpingJacksArmCirclesArmsupstretchKneekicksCatcowHeelraisesLegextensions/kicksTrunkrotationsMarchinPlaceSpeedbagAnklecirclesToetouchesUppercutJabsToetapsRaisethe roofSide tosideSeatedpressupsSeatedkneeraisesNeckrollsShoulderpressChestSqueezeBicepcurlsMarchinplaceJumpingJacksArmCirclesArmsupstretchKneekicksCatcowHeelraisesLegextensions/kicksTrunkrotationsMarchinPlaceSpeedbagAnklecirclesToetouchesUppercutJabs

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Toe taps
  2. Raise the roof
  3. Side to side
  4. Seated press ups
  5. Seated knee raises
  6. Neck rolls
  7. Shoulder press
  8. Chest Squeeze
  9. Bicep curls
  10. March in place
  11. Jumping Jacks
  12. Arm Circles
  13. Arms up stretch
  14. Knee kicks
  15. Cat cow
  16. Heel raises
  17. Leg extensions/kicks
  18. Trunk rotations
  19. March in Place
  20. Speed bag
  21. Ankle circles
  22. Toe touches
  23. Upper cut
  24. Jabs