ShoulderpressBicepcurlsMarchinPlaceMarchinplaceRaisethe roofAnklecirclesToetapsNeckrollsSeatedpressupsSeatedkneeraisesToetouchesSide tosideHeelraisesKneekicksChestSqueezeSpeedbagJumpingJacksTrunkrotationsLegextensions/kicksJabsArmsupstretchUppercutCatcowArmCirclesShoulderpressBicepcurlsMarchinPlaceMarchinplaceRaisethe roofAnklecirclesToetapsNeckrollsSeatedpressupsSeatedkneeraisesToetouchesSide tosideHeelraisesKneekicksChestSqueezeSpeedbagJumpingJacksTrunkrotationsLegextensions/kicksJabsArmsupstretchUppercutCatcowArmCircles

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulder press
  2. Bicep curls
  3. March in Place
  4. March in place
  5. Raise the roof
  6. Ankle circles
  7. Toe taps
  8. Neck rolls
  9. Seated press ups
  10. Seated knee raises
  11. Toe touches
  12. Side to side
  13. Heel raises
  14. Knee kicks
  15. Chest Squeeze
  16. Speed bag
  17. Jumping Jacks
  18. Trunk rotations
  19. Leg extensions/kicks
  20. Jabs
  21. Arms up stretch
  22. Upper cut
  23. Cat cow
  24. Arm Circles