SpeedbagSide tosideMarchinplaceTrunkrotationsArmsupstretchAnklecirclesUppercutJumpingJacksRaisethe roofHeelraisesShoulderpressJabsBicepcurlsToetapsChestSqueezeNeckrollsArmCirclesMarchinPlaceCatcowLegextensions/kicksToetouchesSeatedkneeraisesSeatedpressupsKneekicksSpeedbagSide tosideMarchinplaceTrunkrotationsArmsupstretchAnklecirclesUppercutJumpingJacksRaisethe roofHeelraisesShoulderpressJabsBicepcurlsToetapsChestSqueezeNeckrollsArmCirclesMarchinPlaceCatcowLegextensions/kicksToetouchesSeatedkneeraisesSeatedpressupsKneekicks

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Speed bag
  2. Side to side
  3. March in place
  4. Trunk rotations
  5. Arms up stretch
  6. Ankle circles
  7. Upper cut
  8. Jumping Jacks
  9. Raise the roof
  10. Heel raises
  11. Shoulder press
  12. Jabs
  13. Bicep curls
  14. Toe taps
  15. Chest Squeeze
  16. Neck rolls
  17. Arm Circles
  18. March in Place
  19. Cat cow
  20. Leg extensions/kicks
  21. Toe touches
  22. Seated knee raises
  23. Seated press ups
  24. Knee kicks