BicepcurlsChestSqueezeKneekicksUppercutTrunkrotationsJumpingJacksArmCirclesJabsArmsupstretchMarchinPlaceToetapsCatcowShoulderpressToetouchesNeckrollsSeatedkneeraisesMarchinplaceSide tosideSpeedbagAnklecirclesHeelraisesLegextensions/kicksRaisethe roofSeatedpressupsBicepcurlsChestSqueezeKneekicksUppercutTrunkrotationsJumpingJacksArmCirclesJabsArmsupstretchMarchinPlaceToetapsCatcowShoulderpressToetouchesNeckrollsSeatedkneeraisesMarchinplaceSide tosideSpeedbagAnklecirclesHeelraisesLegextensions/kicksRaisethe roofSeatedpressups

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bicep curls
  2. Chest Squeeze
  3. Knee kicks
  4. Upper cut
  5. Trunk rotations
  6. Jumping Jacks
  7. Arm Circles
  8. Jabs
  9. Arms up stretch
  10. March in Place
  11. Toe taps
  12. Cat cow
  13. Shoulder press
  14. Toe touches
  15. Neck rolls
  16. Seated knee raises
  17. March in place
  18. Side to side
  19. Speed bag
  20. Ankle circles
  21. Heel raises
  22. Leg extensions/kicks
  23. Raise the roof
  24. Seated press ups