JabsAnklecirclesShoulderpressNeckrollsCatcowToetapsArmsupstretchSeatedkneeraisesLegextensions/kicksChestSqueezeArmCirclesSpeedbagRaisethe roofSeatedpressupsSide tosideBicepcurlsHeelraisesTrunkrotationsMarchinPlaceUppercutMarchinplaceKneekicksJumpingJacksToetouchesJabsAnklecirclesShoulderpressNeckrollsCatcowToetapsArmsupstretchSeatedkneeraisesLegextensions/kicksChestSqueezeArmCirclesSpeedbagRaisethe roofSeatedpressupsSide tosideBicepcurlsHeelraisesTrunkrotationsMarchinPlaceUppercutMarchinplaceKneekicksJumpingJacksToetouches

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jabs
  2. Ankle circles
  3. Shoulder press
  4. Neck rolls
  5. Cat cow
  6. Toe taps
  7. Arms up stretch
  8. Seated knee raises
  9. Leg extensions/kicks
  10. Chest Squeeze
  11. Arm Circles
  12. Speed bag
  13. Raise the roof
  14. Seated press ups
  15. Side to side
  16. Bicep curls
  17. Heel raises
  18. Trunk rotations
  19. March in Place
  20. Upper cut
  21. March in place
  22. Knee kicks
  23. Jumping Jacks
  24. Toe touches