Raisethe roofBicepcurlsUppercutLegextensions/kicksSeatedkneeraisesHeelraisesMarchinPlaceTrunkrotationsKneekicksArmCirclesSide tosideShoulderpressToetapsNeckrollsJabsAnklecirclesToetouchesSpeedbagMarchinplaceJumpingJacksArmsupstretchCatcowSeatedpressupsChestSqueezeRaisethe roofBicepcurlsUppercutLegextensions/kicksSeatedkneeraisesHeelraisesMarchinPlaceTrunkrotationsKneekicksArmCirclesSide tosideShoulderpressToetapsNeckrollsJabsAnklecirclesToetouchesSpeedbagMarchinplaceJumpingJacksArmsupstretchCatcowSeatedpressupsChestSqueeze

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Raise the roof
  2. Bicep curls
  3. Upper cut
  4. Leg extensions/kicks
  5. Seated knee raises
  6. Heel raises
  7. March in Place
  8. Trunk rotations
  9. Knee kicks
  10. Arm Circles
  11. Side to side
  12. Shoulder press
  13. Toe taps
  14. Neck rolls
  15. Jabs
  16. Ankle circles
  17. Toe touches
  18. Speed bag
  19. March in place
  20. Jumping Jacks
  21. Arms up stretch
  22. Cat cow
  23. Seated press ups
  24. Chest Squeeze