Side tosideNeckrollsMarchinplaceKneekicksSeatedpressupsUppercutLegextensions/kicksChestSqueezeTrunkrotationsAnklecirclesSpeedbagShoulderpressRaisethe roofCatcowArmsupstretchToetapsJumpingJacksMarchinPlaceArmCirclesBicepcurlsToetouchesSeatedkneeraisesJabsHeelraisesSide tosideNeckrollsMarchinplaceKneekicksSeatedpressupsUppercutLegextensions/kicksChestSqueezeTrunkrotationsAnklecirclesSpeedbagShoulderpressRaisethe roofCatcowArmsupstretchToetapsJumpingJacksMarchinPlaceArmCirclesBicepcurlsToetouchesSeatedkneeraisesJabsHeelraises

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Side to side
  2. Neck rolls
  3. March in place
  4. Knee kicks
  5. Seated press ups
  6. Upper cut
  7. Leg extensions/kicks
  8. Chest Squeeze
  9. Trunk rotations
  10. Ankle circles
  11. Speed bag
  12. Shoulder press
  13. Raise the roof
  14. Cat cow
  15. Arms up stretch
  16. Toe taps
  17. Jumping Jacks
  18. March in Place
  19. Arm Circles
  20. Bicep curls
  21. Toe touches
  22. Seated knee raises
  23. Jabs
  24. Heel raises