UppercutHeelraisesJumpingJacksArmCirclesToetapsKneekicksJabsSide tosideSeatedpressupsBicepcurlsRaisethe roofArmsupstretchTrunkrotationsChestSqueezeToetouchesSeatedkneeraisesCatcowAnklecirclesMarchinplaceShoulderpressLegextensions/kicksMarchinPlaceSpeedbagNeckrollsUppercutHeelraisesJumpingJacksArmCirclesToetapsKneekicksJabsSide tosideSeatedpressupsBicepcurlsRaisethe roofArmsupstretchTrunkrotationsChestSqueezeToetouchesSeatedkneeraisesCatcowAnklecirclesMarchinplaceShoulderpressLegextensions/kicksMarchinPlaceSpeedbagNeckrolls

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Upper cut
  2. Heel raises
  3. Jumping Jacks
  4. Arm Circles
  5. Toe taps
  6. Knee kicks
  7. Jabs
  8. Side to side
  9. Seated press ups
  10. Bicep curls
  11. Raise the roof
  12. Arms up stretch
  13. Trunk rotations
  14. Chest Squeeze
  15. Toe touches
  16. Seated knee raises
  17. Cat cow
  18. Ankle circles
  19. March in place
  20. Shoulder press
  21. Leg extensions/kicks
  22. March in Place
  23. Speed bag
  24. Neck rolls