SeatedpressupsSpeedbagSeatedkneeraisesJumpingJacksUppercutShoulderpressNeckrollsKneekicksArmCirclesCatcowArmsupstretchJabsLegextensions/kicksHeelraisesMarchinPlaceToetapsAnklecirclesTrunkrotationsBicepcurlsSide tosideChestSqueezeRaisethe roofToetouchesMarchinplaceSeatedpressupsSpeedbagSeatedkneeraisesJumpingJacksUppercutShoulderpressNeckrollsKneekicksArmCirclesCatcowArmsupstretchJabsLegextensions/kicksHeelraisesMarchinPlaceToetapsAnklecirclesTrunkrotationsBicepcurlsSide tosideChestSqueezeRaisethe roofToetouchesMarchinplace

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Seated press ups
  2. Speed bag
  3. Seated knee raises
  4. Jumping Jacks
  5. Upper cut
  6. Shoulder press
  7. Neck rolls
  8. Knee kicks
  9. Arm Circles
  10. Cat cow
  11. Arms up stretch
  12. Jabs
  13. Leg extensions/kicks
  14. Heel raises
  15. March in Place
  16. Toe taps
  17. Ankle circles
  18. Trunk rotations
  19. Bicep curls
  20. Side to side
  21. Chest Squeeze
  22. Raise the roof
  23. Toe touches
  24. March in place