JumpingJacksLegextensions/kicksNeckrollsSeatedpressupsMarchinplaceUppercutHeelraisesShoulderpressSeatedkneeraisesChestSqueezeCatcowSpeedbagArmsupstretchSide tosideAnklecirclesToetapsRaisethe roofArmCirclesToetouchesMarchinPlaceBicepcurlsJabsTrunkrotationsKneekicksJumpingJacksLegextensions/kicksNeckrollsSeatedpressupsMarchinplaceUppercutHeelraisesShoulderpressSeatedkneeraisesChestSqueezeCatcowSpeedbagArmsupstretchSide tosideAnklecirclesToetapsRaisethe roofArmCirclesToetouchesMarchinPlaceBicepcurlsJabsTrunkrotationsKneekicks

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jumping Jacks
  2. Leg extensions/kicks
  3. Neck rolls
  4. Seated press ups
  5. March in place
  6. Upper cut
  7. Heel raises
  8. Shoulder press
  9. Seated knee raises
  10. Chest Squeeze
  11. Cat cow
  12. Speed bag
  13. Arms up stretch
  14. Side to side
  15. Ankle circles
  16. Toe taps
  17. Raise the roof
  18. Arm Circles
  19. Toe touches
  20. March in Place
  21. Bicep curls
  22. Jabs
  23. Trunk rotations
  24. Knee kicks