Side tosideShoulderpressToetapsChestSqueezeMarchinPlaceAnklecirclesUppercutMarchinplaceCatcowArmsupstretchJabsSeatedpressupsBicepcurlsArmCirclesToetouchesHeelraisesRaisethe roofSpeedbagNeckrollsJumpingJacksKneekicksTrunkrotationsSeatedkneeraisesLegextensions/kicksSide tosideShoulderpressToetapsChestSqueezeMarchinPlaceAnklecirclesUppercutMarchinplaceCatcowArmsupstretchJabsSeatedpressupsBicepcurlsArmCirclesToetouchesHeelraisesRaisethe roofSpeedbagNeckrollsJumpingJacksKneekicksTrunkrotationsSeatedkneeraisesLegextensions/kicks

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Side to side
  2. Shoulder press
  3. Toe taps
  4. Chest Squeeze
  5. March in Place
  6. Ankle circles
  7. Upper cut
  8. March in place
  9. Cat cow
  10. Arms up stretch
  11. Jabs
  12. Seated press ups
  13. Bicep curls
  14. Arm Circles
  15. Toe touches
  16. Heel raises
  17. Raise the roof
  18. Speed bag
  19. Neck rolls
  20. Jumping Jacks
  21. Knee kicks
  22. Trunk rotations
  23. Seated knee raises
  24. Leg extensions/kicks