CatcowToetouchesHeelraisesShoulderpressChestSqueezeUppercutSeatedpressupsToetapsKneekicksNeckrollsAnklecirclesBicepcurlsSide tosideMarchinplaceSpeedbagArmsupstretchLegextensions/kicksMarchinPlaceArmCirclesJumpingJacksTrunkrotationsJabsRaisethe roofSeatedkneeraisesCatcowToetouchesHeelraisesShoulderpressChestSqueezeUppercutSeatedpressupsToetapsKneekicksNeckrollsAnklecirclesBicepcurlsSide tosideMarchinplaceSpeedbagArmsupstretchLegextensions/kicksMarchinPlaceArmCirclesJumpingJacksTrunkrotationsJabsRaisethe roofSeatedkneeraises

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cat cow
  2. Toe touches
  3. Heel raises
  4. Shoulder press
  5. Chest Squeeze
  6. Upper cut
  7. Seated press ups
  8. Toe taps
  9. Knee kicks
  10. Neck rolls
  11. Ankle circles
  12. Bicep curls
  13. Side to side
  14. March in place
  15. Speed bag
  16. Arms up stretch
  17. Leg extensions/kicks
  18. March in Place
  19. Arm Circles
  20. Jumping Jacks
  21. Trunk rotations
  22. Jabs
  23. Raise the roof
  24. Seated knee raises