CatcowToetapsArmsupstretchJumpingJacksChestSqueezeMarchinPlaceJabsHeelraisesMarchinplaceNeckrollsSeatedkneeraisesUppercutTrunkrotationsArmCirclesAnklecirclesLegextensions/kicksBicepcurlsToetouchesKneekicksRaisethe roofSeatedpressupsSpeedbagSide tosideShoulderpressCatcowToetapsArmsupstretchJumpingJacksChestSqueezeMarchinPlaceJabsHeelraisesMarchinplaceNeckrollsSeatedkneeraisesUppercutTrunkrotationsArmCirclesAnklecirclesLegextensions/kicksBicepcurlsToetouchesKneekicksRaisethe roofSeatedpressupsSpeedbagSide tosideShoulderpress

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cat cow
  2. Toe taps
  3. Arms up stretch
  4. Jumping Jacks
  5. Chest Squeeze
  6. March in Place
  7. Jabs
  8. Heel raises
  9. March in place
  10. Neck rolls
  11. Seated knee raises
  12. Upper cut
  13. Trunk rotations
  14. Arm Circles
  15. Ankle circles
  16. Leg extensions/kicks
  17. Bicep curls
  18. Toe touches
  19. Knee kicks
  20. Raise the roof
  21. Seated press ups
  22. Speed bag
  23. Side to side
  24. Shoulder press