StorkStand30 SecArmSwings1 LegBalance30 secLungesForward& BackJumpsWall Sit30 secSuperman10MountainClimbers15Crunches5BurpiesShoulderStretches10JumpingJacksButterflySitLegStretches20 LeftLegHopsSide toSideJumps30ShoulderRolls10 ToeTouchesRestBicycle30 Sec5PushupsRest20 RightLeghops10TuckJumpsStorkStand30 SecArmSwings1 LegBalance30 secLungesForward& BackJumpsWall Sit30 secSuperman10MountainClimbers15Crunches5BurpiesShoulderStretches10JumpingJacksButterflySitLegStretches20 LeftLegHopsSide toSideJumps30ShoulderRolls10 ToeTouchesRestBicycle30 Sec5PushupsRest20 RightLeghops10TuckJumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stork Stand 30 Sec
  2. Arm Swings
  3. 1 Leg Balance 30 sec
  4. Lunges
  5. Forward & Back Jumps
  6. Wall Sit 30 sec
  7. Superman
  8. 10 Mountain Climbers
  9. 15 Crunches
  10. 5 Burpies
  11. Shoulder Stretches
  12. 10 Jumping Jacks
  13. Butterfly Sit
  14. Leg Stretches
  15. 20 Left Leg Hops
  16. Side to Side Jumps
  17. 30 Shoulder Rolls
  18. 10 Toe Touches
  19. Rest
  20. Bicycle 30 Sec
  21. 5 Pushups
  22. Rest
  23. 20 Right Leg hops
  24. 10 Tuck Jumps