Wall Sit30 sec5Burpies20 RightLeghopsBicycle30 SecLungesStorkStand30 Sec1 LegBalance30 sec10TuckJumps5PushupsForward& BackJumpsLegStretches15CrunchesArmSwingsButterflySitRestShoulderStretches20 LeftLegHops10JumpingJacks10MountainClimbers10 ToeTouchesSupermanRestSide toSideJumps30ShoulderRollsWall Sit30 sec5Burpies20 RightLeghopsBicycle30 SecLungesStorkStand30 Sec1 LegBalance30 sec10TuckJumps5PushupsForward& BackJumpsLegStretches15CrunchesArmSwingsButterflySitRestShoulderStretches20 LeftLegHops10JumpingJacks10MountainClimbers10 ToeTouchesSupermanRestSide toSideJumps30ShoulderRolls

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wall Sit 30 sec
  2. 5 Burpies
  3. 20 Right Leg hops
  4. Bicycle 30 Sec
  5. Lunges
  6. Stork Stand 30 Sec
  7. 1 Leg Balance 30 sec
  8. 10 Tuck Jumps
  9. 5 Pushups
  10. Forward & Back Jumps
  11. Leg Stretches
  12. 15 Crunches
  13. Arm Swings
  14. Butterfly Sit
  15. Rest
  16. Shoulder Stretches
  17. 20 Left Leg Hops
  18. 10 Jumping Jacks
  19. 10 Mountain Climbers
  20. 10 Toe Touches
  21. Superman
  22. Rest
  23. Side to Side Jumps
  24. 30 Shoulder Rolls