15CrunchesArmSwings20 LeftLegHopsWall Sit30 sec1 LegBalance30 secShoulderStretches10 ToeTouchesSide toSideJumpsStorkStand30 Sec20 RightLeghopsSupermanForward& BackJumpsButterflySitLegStretches5Burpies10MountainClimbers10TuckJumpsRest30ShoulderRollsBicycle30 SecLunges10JumpingJacksRest5Pushups15CrunchesArmSwings20 LeftLegHopsWall Sit30 sec1 LegBalance30 secShoulderStretches10 ToeTouchesSide toSideJumpsStorkStand30 Sec20 RightLeghopsSupermanForward& BackJumpsButterflySitLegStretches5Burpies10MountainClimbers10TuckJumpsRest30ShoulderRollsBicycle30 SecLunges10JumpingJacksRest5Pushups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Crunches
  2. Arm Swings
  3. 20 Left Leg Hops
  4. Wall Sit 30 sec
  5. 1 Leg Balance 30 sec
  6. Shoulder Stretches
  7. 10 Toe Touches
  8. Side to Side Jumps
  9. Stork Stand 30 Sec
  10. 20 Right Leg hops
  11. Superman
  12. Forward & Back Jumps
  13. Butterfly Sit
  14. Leg Stretches
  15. 5 Burpies
  16. 10 Mountain Climbers
  17. 10 Tuck Jumps
  18. Rest
  19. 30 Shoulder Rolls
  20. Bicycle 30 Sec
  21. Lunges
  22. 10 Jumping Jacks
  23. Rest
  24. 5 Pushups