Bicycle30 SecLungesSide toSideJumpsButterflySitForward& BackJumps20 RightLeghops20 LeftLegHops10 ToeTouches5PushupsSupermanLegStretches10TuckJumpsArmSwingsWall Sit30 sec15CrunchesRest30ShoulderRolls1 LegBalance30 sec10JumpingJacks5Burpies10MountainClimbersStorkStand30 SecRestShoulderStretchesBicycle30 SecLungesSide toSideJumpsButterflySitForward& BackJumps20 RightLeghops20 LeftLegHops10 ToeTouches5PushupsSupermanLegStretches10TuckJumpsArmSwingsWall Sit30 sec15CrunchesRest30ShoulderRolls1 LegBalance30 sec10JumpingJacks5Burpies10MountainClimbersStorkStand30 SecRestShoulderStretches

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bicycle 30 Sec
  2. Lunges
  3. Side to Side Jumps
  4. Butterfly Sit
  5. Forward & Back Jumps
  6. 20 Right Leg hops
  7. 20 Left Leg Hops
  8. 10 Toe Touches
  9. 5 Pushups
  10. Superman
  11. Leg Stretches
  12. 10 Tuck Jumps
  13. Arm Swings
  14. Wall Sit 30 sec
  15. 15 Crunches
  16. Rest
  17. 30 Shoulder Rolls
  18. 1 Leg Balance 30 sec
  19. 10 Jumping Jacks
  20. 5 Burpies
  21. 10 Mountain Climbers
  22. Stork Stand 30 Sec
  23. Rest
  24. Shoulder Stretches