Superman20 LeftLegHops5PushupsStorkStand30 SecRest10JumpingJacksLegStretches20 RightLeghopsRestShoulderStretches10TuckJumpsForward& BackJumps30ShoulderRollsSide toSideJumps10MountainClimbersWall Sit30 secButterflySit1 LegBalance30 secLungesArmSwings5BurpiesBicycle30 Sec10 ToeTouches15CrunchesSuperman20 LeftLegHops5PushupsStorkStand30 SecRest10JumpingJacksLegStretches20 RightLeghopsRestShoulderStretches10TuckJumpsForward& BackJumps30ShoulderRollsSide toSideJumps10MountainClimbersWall Sit30 secButterflySit1 LegBalance30 secLungesArmSwings5BurpiesBicycle30 Sec10 ToeTouches15Crunches

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Superman
  2. 20 Left Leg Hops
  3. 5 Pushups
  4. Stork Stand 30 Sec
  5. Rest
  6. 10 Jumping Jacks
  7. Leg Stretches
  8. 20 Right Leg hops
  9. Rest
  10. Shoulder Stretches
  11. 10 Tuck Jumps
  12. Forward & Back Jumps
  13. 30 Shoulder Rolls
  14. Side to Side Jumps
  15. 10 Mountain Climbers
  16. Wall Sit 30 sec
  17. Butterfly Sit
  18. 1 Leg Balance 30 sec
  19. Lunges
  20. Arm Swings
  21. 5 Burpies
  22. Bicycle 30 Sec
  23. 10 Toe Touches
  24. 15 Crunches