20forwardarmcirclesrun andleap10secondwall sit10ReversecrunchJumpRope10x20bycyclekicks20 sit-ups10walkinglungesHop onyour rightfoot 10x10tricepdips20scissorkicks4 push-ups20 legraises10jumpingjacks15 secondhigh kneejog15secondplank20backwardarmcirclesrun inplace for15seconds10lunges10squatsskip for15secondshop onyour leftfoot 10x10mountianclimbersWalk onyour tiptoes for 15seconds20forwardarmcirclesrun andleap10secondwall sit10ReversecrunchJumpRope10x20bycyclekicks20 sit-ups10walkinglungesHop onyour rightfoot 10x10tricepdips20scissorkicks4 push-ups20 legraises10jumpingjacks15 secondhigh kneejog15secondplank20backwardarmcirclesrun inplace for15seconds10lunges10squatsskip for15secondshop onyour leftfoot 10x10mountianclimbersWalk onyour tiptoes for 15seconds

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 forward arm circles
  2. run and leap
  3. 10 second wall sit
  4. 10 Reverse crunch
  5. Jump Rope 10x
  6. 20 bycycle kicks
  7. 20 sit-ups
  8. 10 walking lunges
  9. Hop on your right foot 10x
  10. 10 tricep dips
  11. 20 scissor kicks
  12. 4 push-ups
  13. 20 leg raises
  14. 10 jumping jacks
  15. 15 second high knee jog
  16. 15 second plank
  17. 20 backward arm circles
  18. run in place for 15 seconds
  19. 10 lunges
  20. 10 squats
  21. skip for 15 seconds
  22. hop on your left foot 10x
  23. 10 mountian climbers
  24. Walk on your tip toes for 15 seconds