10mountianclimbersrun inplace for15secondshop onyour leftfoot 10x20scissorkicks10tricepdipsJumpRope10x20backwardarmcircles15 secondhigh kneejog4 push-ups10lunges15secondplank20 sit-ups20 legraises10walkinglunges20forwardarmcircles10Reversecrunch20bycyclekicksrun andleap10secondwall sit10jumpingjacks10squatsskip for15secondsWalk onyour tiptoes for 15secondsHop onyour rightfoot 10x10mountianclimbersrun inplace for15secondshop onyour leftfoot 10x20scissorkicks10tricepdipsJumpRope10x20backwardarmcircles15 secondhigh kneejog4 push-ups10lunges15secondplank20 sit-ups20 legraises10walkinglunges20forwardarmcircles10Reversecrunch20bycyclekicksrun andleap10secondwall sit10jumpingjacks10squatsskip for15secondsWalk onyour tiptoes for 15secondsHop onyour rightfoot 10x

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 mountian climbers
  2. run in place for 15 seconds
  3. hop on your left foot 10x
  4. 20 scissor kicks
  5. 10 tricep dips
  6. Jump Rope 10x
  7. 20 backward arm circles
  8. 15 second high knee jog
  9. 4 push-ups
  10. 10 lunges
  11. 15 second plank
  12. 20 sit-ups
  13. 20 leg raises
  14. 10 walking lunges
  15. 20 forward arm circles
  16. 10 Reverse crunch
  17. 20 bycycle kicks
  18. run and leap
  19. 10 second wall sit
  20. 10 jumping jacks
  21. 10 squats
  22. skip for 15 seconds
  23. Walk on your tip toes for 15 seconds
  24. Hop on your right foot 10x