10jumpingjacksJumpRope10xrun inplace for15seconds10walkinglungesrun andleap20forwardarmcircles10lunges10squatshop onyour leftfoot 10xskip for15seconds20backwardarmcircles10mountianclimbers20scissorkicks4 push-upsWalk onyour tiptoes for 15secondsHop onyour rightfoot 10x10tricepdips10Reversecrunch20bycyclekicks20 legraises20 sit-ups15secondplank10secondwall sit15 secondhigh kneejog10jumpingjacksJumpRope10xrun inplace for15seconds10walkinglungesrun andleap20forwardarmcircles10lunges10squatshop onyour leftfoot 10xskip for15seconds20backwardarmcircles10mountianclimbers20scissorkicks4 push-upsWalk onyour tiptoes for 15secondsHop onyour rightfoot 10x10tricepdips10Reversecrunch20bycyclekicks20 legraises20 sit-ups15secondplank10secondwall sit15 secondhigh kneejog

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 10 jumping jacks
  2. Jump Rope 10x
  3. run in place for 15 seconds
  4. 10 walking lunges
  5. run and leap
  6. 20 forward arm circles
  7. 10 lunges
  8. 10 squats
  9. hop on your left foot 10x
  10. skip for 15 seconds
  11. 20 backward arm circles
  12. 10 mountian climbers
  13. 20 scissor kicks
  14. 4 push-ups
  15. Walk on your tip toes for 15 seconds
  16. Hop on your right foot 10x
  17. 10 tricep dips
  18. 10 Reverse crunch
  19. 20 bycycle kicks
  20. 20 leg raises
  21. 20 sit-ups
  22. 15 second plank
  23. 10 second wall sit
  24. 15 second high knee jog