Hop onyour rightfoot 10x15secondplankrun andleap20 legraises15 secondhigh kneejogskip for15seconds10Reversecrunch20bycyclekicks10tricepdips10mountianclimbersWalk onyour tiptoes for 15seconds20scissorkicks4 push-ups10secondwall sit10lunges20forwardarmcirclesJumpRope10x10jumpingjackshop onyour leftfoot 10x10squats20 sit-ups10walkinglungesrun inplace for15seconds20backwardarmcirclesHop onyour rightfoot 10x15secondplankrun andleap20 legraises15 secondhigh kneejogskip for15seconds10Reversecrunch20bycyclekicks10tricepdips10mountianclimbersWalk onyour tiptoes for 15seconds20scissorkicks4 push-ups10secondwall sit10lunges20forwardarmcirclesJumpRope10x10jumpingjackshop onyour leftfoot 10x10squats20 sit-ups10walkinglungesrun inplace for15seconds20backwardarmcircles

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hop on your right foot 10x
  2. 15 second plank
  3. run and leap
  4. 20 leg raises
  5. 15 second high knee jog
  6. skip for 15 seconds
  7. 10 Reverse crunch
  8. 20 bycycle kicks
  9. 10 tricep dips
  10. 10 mountian climbers
  11. Walk on your tip toes for 15 seconds
  12. 20 scissor kicks
  13. 4 push-ups
  14. 10 second wall sit
  15. 10 lunges
  16. 20 forward arm circles
  17. Jump Rope 10x
  18. 10 jumping jacks
  19. hop on your left foot 10x
  20. 10 squats
  21. 20 sit-ups
  22. 10 walking lunges
  23. run in place for 15 seconds
  24. 20 backward arm circles