20forwardarmcircles20 sit-ups10tricepdips4 push-ups10lunges15 secondhigh kneejogskip for15secondsJumpRope10x10squats10walkinglunges10mountianclimbersrun inplace for15secondsWalk onyour tiptoes for 15seconds10jumpingjackshop onyour leftfoot 10x20bycyclekicksHop onyour rightfoot 10xrun andleap20scissorkicks10Reversecrunch20backwardarmcircles20 legraises15secondplank10secondwall sit20forwardarmcircles20 sit-ups10tricepdips4 push-ups10lunges15 secondhigh kneejogskip for15secondsJumpRope10x10squats10walkinglunges10mountianclimbersrun inplace for15secondsWalk onyour tiptoes for 15seconds10jumpingjackshop onyour leftfoot 10x20bycyclekicksHop onyour rightfoot 10xrun andleap20scissorkicks10Reversecrunch20backwardarmcircles20 legraises15secondplank10secondwall sit

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 forward arm circles
  2. 20 sit-ups
  3. 10 tricep dips
  4. 4 push-ups
  5. 10 lunges
  6. 15 second high knee jog
  7. skip for 15 seconds
  8. Jump Rope 10x
  9. 10 squats
  10. 10 walking lunges
  11. 10 mountian climbers
  12. run in place for 15 seconds
  13. Walk on your tip toes for 15 seconds
  14. 10 jumping jacks
  15. hop on your left foot 10x
  16. 20 bycycle kicks
  17. Hop on your right foot 10x
  18. run and leap
  19. 20 scissor kicks
  20. 10 Reverse crunch
  21. 20 backward arm circles
  22. 20 leg raises
  23. 15 second plank
  24. 10 second wall sit