10 second wall sit 20 scissor kicks skip for 15 seconds run in place for 15 seconds 20 leg raises 10 squats Walk on your tip toes for 15 seconds 20 bycycle kicks 10 walking lunges 10 mountian climbers 10 Reverse crunch Hop on your right foot 10x run and leap 20 sit- ups 20 forward arm circles hop on your left foot 10x Jump Rope 10x 10 jumping jacks 20 backward arm circles 10 tricep dips 15 second high knee jog 10 lunges 4 push- ups 15 second plank 10 second wall sit 20 scissor kicks skip for 15 seconds run in place for 15 seconds 20 leg raises 10 squats Walk on your tip toes for 15 seconds 20 bycycle kicks 10 walking lunges 10 mountian climbers 10 Reverse crunch Hop on your right foot 10x run and leap 20 sit- ups 20 forward arm circles hop on your left foot 10x Jump Rope 10x 10 jumping jacks 20 backward arm circles 10 tricep dips 15 second high knee jog 10 lunges 4 push- ups 15 second plank
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 second wall sit
20 scissor kicks
skip for 15 seconds
run in place for 15 seconds
20 leg raises
10 squats
Walk on your tip toes for 15 seconds
20 bycycle kicks
10 walking lunges
10 mountian climbers
10 Reverse crunch
Hop on your right foot 10x
run and leap
20 sit-ups
20 forward arm circles
hop on your left foot 10x
Jump Rope 10x
10 jumping jacks
20 backward arm circles
10 tricep dips
15 second high knee jog
10 lunges
4 push-ups
15 second plank