10secondwall sit4 push-upsrun andleap15 secondhigh kneejog20forwardarmcircles10mountianclimbers20bycyclekicks20backwardarmcirclesskip for15seconds20scissorkicks20 sit-ups15secondplankhop onyour leftfoot 10x10walkinglunges10ReversecrunchJumpRope10x10tricepdipsrun inplace for15seconds10squatsWalk onyour tiptoes for 15seconds10jumpingjacks10lungesHop onyour rightfoot 10x20 legraises10secondwall sit4 push-upsrun andleap15 secondhigh kneejog20forwardarmcircles10mountianclimbers20bycyclekicks20backwardarmcirclesskip for15seconds20scissorkicks20 sit-ups15secondplankhop onyour leftfoot 10x10walkinglunges10ReversecrunchJumpRope10x10tricepdipsrun inplace for15seconds10squatsWalk onyour tiptoes for 15seconds10jumpingjacks10lungesHop onyour rightfoot 10x20 legraises

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 second wall sit
  2. 4 push-ups
  3. run and leap
  4. 15 second high knee jog
  5. 20 forward arm circles
  6. 10 mountian climbers
  7. 20 bycycle kicks
  8. 20 backward arm circles
  9. skip for 15 seconds
  10. 20 scissor kicks
  11. 20 sit-ups
  12. 15 second plank
  13. hop on your left foot 10x
  14. 10 walking lunges
  15. 10 Reverse crunch
  16. Jump Rope 10x
  17. 10 tricep dips
  18. run in place for 15 seconds
  19. 10 squats
  20. Walk on your tip toes for 15 seconds
  21. 10 jumping jacks
  22. 10 lunges
  23. Hop on your right foot 10x
  24. 20 leg raises