15secondplank20scissorkicks10secondwall sit10jumpingjacks10mountianclimbersrun andleap10lungesskip for15seconds10walkinglunges10squats20 legraises20 sit-ups20backwardarmcirclesJumpRope10x10tricepdips20bycyclekicks15 secondhigh kneejog4 push-ups10ReversecrunchHop onyour rightfoot 10xrun inplace for15secondsWalk onyour tiptoes for 15seconds20forwardarmcircleshop onyour leftfoot 10x15secondplank20scissorkicks10secondwall sit10jumpingjacks10mountianclimbersrun andleap10lungesskip for15seconds10walkinglunges10squats20 legraises20 sit-ups20backwardarmcirclesJumpRope10x10tricepdips20bycyclekicks15 secondhigh kneejog4 push-ups10ReversecrunchHop onyour rightfoot 10xrun inplace for15secondsWalk onyour tiptoes for 15seconds20forwardarmcircleshop onyour leftfoot 10x

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 second plank
  2. 20 scissor kicks
  3. 10 second wall sit
  4. 10 jumping jacks
  5. 10 mountian climbers
  6. run and leap
  7. 10 lunges
  8. skip for 15 seconds
  9. 10 walking lunges
  10. 10 squats
  11. 20 leg raises
  12. 20 sit-ups
  13. 20 backward arm circles
  14. Jump Rope 10x
  15. 10 tricep dips
  16. 20 bycycle kicks
  17. 15 second high knee jog
  18. 4 push-ups
  19. 10 Reverse crunch
  20. Hop on your right foot 10x
  21. run in place for 15 seconds
  22. Walk on your tip toes for 15 seconds
  23. 20 forward arm circles
  24. hop on your left foot 10x