10secondwall sit20scissorkicksskip for15secondsrun inplace for15seconds20 legraises10squatsWalk onyour tiptoes for 15seconds20bycyclekicks10walkinglunges10mountianclimbers10ReversecrunchHop onyour rightfoot 10xrun andleap20 sit-ups20forwardarmcircleshop onyour leftfoot 10xJumpRope10x10jumpingjacks20backwardarmcircles10tricepdips15 secondhigh kneejog10lunges4 push-ups15secondplank10secondwall sit20scissorkicksskip for15secondsrun inplace for15seconds20 legraises10squatsWalk onyour tiptoes for 15seconds20bycyclekicks10walkinglunges10mountianclimbers10ReversecrunchHop onyour rightfoot 10xrun andleap20 sit-ups20forwardarmcircleshop onyour leftfoot 10xJumpRope10x10jumpingjacks20backwardarmcircles10tricepdips15 secondhigh kneejog10lunges4 push-ups15secondplank

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 second wall sit
  2. 20 scissor kicks
  3. skip for 15 seconds
  4. run in place for 15 seconds
  5. 20 leg raises
  6. 10 squats
  7. Walk on your tip toes for 15 seconds
  8. 20 bycycle kicks
  9. 10 walking lunges
  10. 10 mountian climbers
  11. 10 Reverse crunch
  12. Hop on your right foot 10x
  13. run and leap
  14. 20 sit-ups
  15. 20 forward arm circles
  16. hop on your left foot 10x
  17. Jump Rope 10x
  18. 10 jumping jacks
  19. 20 backward arm circles
  20. 10 tricep dips
  21. 15 second high knee jog
  22. 10 lunges
  23. 4 push-ups
  24. 15 second plank