10walkinglunges15secondplankhop onyour leftfoot 10x10jumpingjacks20 sit-ups10secondwall sitrun andleap10mountianclimbersHop onyour rightfoot 10x10tricepdips10Reversecrunch20backwardarmcirclesrun inplace for15seconds10lunges20forwardarmcircles10squatsskip for15seconds15 secondhigh kneejogWalk onyour tiptoes for 15secondsJumpRope10x20bycyclekicks20 legraises20scissorkicks4 push-ups10walkinglunges15secondplankhop onyour leftfoot 10x10jumpingjacks20 sit-ups10secondwall sitrun andleap10mountianclimbersHop onyour rightfoot 10x10tricepdips10Reversecrunch20backwardarmcirclesrun inplace for15seconds10lunges20forwardarmcircles10squatsskip for15seconds15 secondhigh kneejogWalk onyour tiptoes for 15secondsJumpRope10x20bycyclekicks20 legraises20scissorkicks4 push-ups

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 walking lunges
  2. 15 second plank
  3. hop on your left foot 10x
  4. 10 jumping jacks
  5. 20 sit-ups
  6. 10 second wall sit
  7. run and leap
  8. 10 mountian climbers
  9. Hop on your right foot 10x
  10. 10 tricep dips
  11. 10 Reverse crunch
  12. 20 backward arm circles
  13. run in place for 15 seconds
  14. 10 lunges
  15. 20 forward arm circles
  16. 10 squats
  17. skip for 15 seconds
  18. 15 second high knee jog
  19. Walk on your tip toes for 15 seconds
  20. Jump Rope 10x
  21. 20 bycycle kicks
  22. 20 leg raises
  23. 20 scissor kicks
  24. 4 push-ups