hop onyour leftfoot 10x10walkinglunges10tricepdips20 legraisesHop onyour rightfoot 10x20bycyclekicks10secondwall sit20backwardarmcircles20forwardarmcirclesrun andleap20 sit-ups10squatsrun inplace for15seconds4 push-ups10mountianclimbersWalk onyour tiptoes for 15secondsskip for15secondsJumpRope10x15 secondhigh kneejog10Reversecrunch10lunges10jumpingjacks15secondplank20scissorkickshop onyour leftfoot 10x10walkinglunges10tricepdips20 legraisesHop onyour rightfoot 10x20bycyclekicks10secondwall sit20backwardarmcircles20forwardarmcirclesrun andleap20 sit-ups10squatsrun inplace for15seconds4 push-ups10mountianclimbersWalk onyour tiptoes for 15secondsskip for15secondsJumpRope10x15 secondhigh kneejog10Reversecrunch10lunges10jumpingjacks15secondplank20scissorkicks

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. hop on your left foot 10x
  2. 10 walking lunges
  3. 10 tricep dips
  4. 20 leg raises
  5. Hop on your right foot 10x
  6. 20 bycycle kicks
  7. 10 second wall sit
  8. 20 backward arm circles
  9. 20 forward arm circles
  10. run and leap
  11. 20 sit-ups
  12. 10 squats
  13. run in place for 15 seconds
  14. 4 push-ups
  15. 10 mountian climbers
  16. Walk on your tip toes for 15 seconds
  17. skip for 15 seconds
  18. Jump Rope 10x
  19. 15 second high knee jog
  20. 10 Reverse crunch
  21. 10 lunges
  22. 10 jumping jacks
  23. 15 second plank
  24. 20 scissor kicks