10 walking lunges 15 second plank hop on your left foot 10x 10 jumping jacks 20 sit- ups 10 second wall sit run and leap 10 mountian climbers Hop on your right foot 10x 10 tricep dips 10 Reverse crunch 20 backward arm circles run in place for 15 seconds 10 lunges 20 forward arm circles 10 squats skip for 15 seconds 15 second high knee jog Walk on your tip toes for 15 seconds Jump Rope 10x 20 bycycle kicks 20 leg raises 20 scissor kicks 4 push- ups 10 walking lunges 15 second plank hop on your left foot 10x 10 jumping jacks 20 sit- ups 10 second wall sit run and leap 10 mountian climbers Hop on your right foot 10x 10 tricep dips 10 Reverse crunch 20 backward arm circles run in place for 15 seconds 10 lunges 20 forward arm circles 10 squats skip for 15 seconds 15 second high knee jog Walk on your tip toes for 15 seconds Jump Rope 10x 20 bycycle kicks 20 leg raises 20 scissor kicks 4 push- ups
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 walking lunges
15 second plank
hop on your left foot 10x
10 jumping jacks
20 sit-ups
10 second wall sit
run and leap
10 mountian climbers
Hop on your right foot 10x
10 tricep dips
10 Reverse crunch
20 backward arm circles
run in place for 15 seconds
10 lunges
20 forward arm circles
10 squats
skip for 15 seconds
15 second high knee jog
Walk on your tip toes for 15 seconds
Jump Rope 10x
20 bycycle kicks
20 leg raises
20 scissor kicks
4 push-ups