Hop onyour rightfoot 10x15 secondhigh kneejogrun inplace for15seconds10Reversecrunch20 legraises10lungesskip for15secondsWalk onyour tiptoes for 15seconds10walkinglunges20scissorkicks10jumpingjacks10secondwall sit20backwardarmcircles10squatsrun andleap10mountianclimbers15secondplankhop onyour leftfoot 10x20 sit-upsJumpRope10x20bycyclekicks10tricepdips4 push-ups20forwardarmcirclesHop onyour rightfoot 10x15 secondhigh kneejogrun inplace for15seconds10Reversecrunch20 legraises10lungesskip for15secondsWalk onyour tiptoes for 15seconds10walkinglunges20scissorkicks10jumpingjacks10secondwall sit20backwardarmcircles10squatsrun andleap10mountianclimbers15secondplankhop onyour leftfoot 10x20 sit-upsJumpRope10x20bycyclekicks10tricepdips4 push-ups20forwardarmcircles

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hop on your right foot 10x
  2. 15 second high knee jog
  3. run in place for 15 seconds
  4. 10 Reverse crunch
  5. 20 leg raises
  6. 10 lunges
  7. skip for 15 seconds
  8. Walk on your tip toes for 15 seconds
  9. 10 walking lunges
  10. 20 scissor kicks
  11. 10 jumping jacks
  12. 10 second wall sit
  13. 20 backward arm circles
  14. 10 squats
  15. run and leap
  16. 10 mountian climbers
  17. 15 second plank
  18. hop on your left foot 10x
  19. 20 sit-ups
  20. Jump Rope 10x
  21. 20 bycycle kicks
  22. 10 tricep dips
  23. 4 push-ups
  24. 20 forward arm circles