10secondwall sit10lunges20forwardarmcirclesWalk onyour tiptoes for 15seconds15secondplank10jumpingjacks10mountianclimbersHop onyour rightfoot 10x4 push-ups10tricepdips20 sit-ups20bycyclekicks20 legraiseshop onyour leftfoot 10x20scissorkicks15 secondhigh kneejogJumpRope10x10Reversecrunch10squats10walkinglungesrun andleaprun inplace for15secondsskip for15seconds20backwardarmcircles10secondwall sit10lunges20forwardarmcirclesWalk onyour tiptoes for 15seconds15secondplank10jumpingjacks10mountianclimbersHop onyour rightfoot 10x4 push-ups10tricepdips20 sit-ups20bycyclekicks20 legraiseshop onyour leftfoot 10x20scissorkicks15 secondhigh kneejogJumpRope10x10Reversecrunch10squats10walkinglungesrun andleaprun inplace for15secondsskip for15seconds20backwardarmcircles

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 second wall sit
  2. 10 lunges
  3. 20 forward arm circles
  4. Walk on your tip toes for 15 seconds
  5. 15 second plank
  6. 10 jumping jacks
  7. 10 mountian climbers
  8. Hop on your right foot 10x
  9. 4 push-ups
  10. 10 tricep dips
  11. 20 sit-ups
  12. 20 bycycle kicks
  13. 20 leg raises
  14. hop on your left foot 10x
  15. 20 scissor kicks
  16. 15 second high knee jog
  17. Jump Rope 10x
  18. 10 Reverse crunch
  19. 10 squats
  20. 10 walking lunges
  21. run and leap
  22. run in place for 15 seconds
  23. skip for 15 seconds
  24. 20 backward arm circles