4 push- ups 10 walking lunges 10 lunges Walk on your tip toes for 15 seconds 20 bycycle kicks 15 second plank 10 mountian climbers 15 second high knee jog hop on your left foot 10x 20 sit- ups 20 backward arm circles run in place for 15 seconds 20 leg raises Jump Rope 10x 10 squats 20 scissor kicks 10 Reverse crunch skip for 15 seconds Hop on your right foot 10x 10 jumping jacks 10 second wall sit run and leap 20 forward arm circles 10 tricep dips 4 push- ups 10 walking lunges 10 lunges Walk on your tip toes for 15 seconds 20 bycycle kicks 15 second plank 10 mountian climbers 15 second high knee jog hop on your left foot 10x 20 sit- ups 20 backward arm circles run in place for 15 seconds 20 leg raises Jump Rope 10x 10 squats 20 scissor kicks 10 Reverse crunch skip for 15 seconds Hop on your right foot 10x 10 jumping jacks 10 second wall sit run and leap 20 forward arm circles 10 tricep dips
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
4 push-ups
10 walking lunges
10 lunges
Walk on your tip toes for 15 seconds
20 bycycle kicks
15 second plank
10 mountian climbers
15 second high knee jog
hop on your left foot 10x
20 sit-ups
20 backward arm circles
run in place for 15 seconds
20 leg raises
Jump Rope 10x
10 squats
20 scissor kicks
10 Reverse crunch
skip for 15 seconds
Hop on your right foot 10x
10 jumping jacks
10 second wall sit
run and leap
20 forward arm circles
10 tricep dips