20 legraises20scissorkicks15 secondhigh kneejog20forwardarmcircles10walkinglungesskip for15seconds10squats10Reversecrunch20backwardarmcircles10tricepdips10secondwall sit15secondplank20bycyclekicksWalk onyour tiptoes for 15seconds20 sit-upsrun andleap10jumpingjacks10mountianclimbersHop onyour rightfoot 10xrun inplace for15seconds10lungesJumpRope10x4 push-upshop onyour leftfoot 10x20 legraises20scissorkicks15 secondhigh kneejog20forwardarmcircles10walkinglungesskip for15seconds10squats10Reversecrunch20backwardarmcircles10tricepdips10secondwall sit15secondplank20bycyclekicksWalk onyour tiptoes for 15seconds20 sit-upsrun andleap10jumpingjacks10mountianclimbersHop onyour rightfoot 10xrun inplace for15seconds10lungesJumpRope10x4 push-upshop onyour leftfoot 10x

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 leg raises
  2. 20 scissor kicks
  3. 15 second high knee jog
  4. 20 forward arm circles
  5. 10 walking lunges
  6. skip for 15 seconds
  7. 10 squats
  8. 10 Reverse crunch
  9. 20 backward arm circles
  10. 10 tricep dips
  11. 10 second wall sit
  12. 15 second plank
  13. 20 bycycle kicks
  14. Walk on your tip toes for 15 seconds
  15. 20 sit-ups
  16. run and leap
  17. 10 jumping jacks
  18. 10 mountian climbers
  19. Hop on your right foot 10x
  20. run in place for 15 seconds
  21. 10 lunges
  22. Jump Rope 10x
  23. 4 push-ups
  24. hop on your left foot 10x