10secondwall sit10walkinglungesrun inplace for15secondsHop onyour rightfoot 10x20forwardarmcircleshop onyour leftfoot 10x10tricepdipsrun andleap4 push-ups10lunges10squats15 secondhigh kneejog20bycyclekicks10jumpingjacks20scissorkicks20 sit-ups10mountianclimbers20 legraises10Reversecrunch15secondplank20backwardarmcirclesskip for15secondsJumpRope10xWalk onyour tiptoes for 15seconds10secondwall sit10walkinglungesrun inplace for15secondsHop onyour rightfoot 10x20forwardarmcircleshop onyour leftfoot 10x10tricepdipsrun andleap4 push-ups10lunges10squats15 secondhigh kneejog20bycyclekicks10jumpingjacks20scissorkicks20 sit-ups10mountianclimbers20 legraises10Reversecrunch15secondplank20backwardarmcirclesskip for15secondsJumpRope10xWalk onyour tiptoes for 15seconds

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 second wall sit
  2. 10 walking lunges
  3. run in place for 15 seconds
  4. Hop on your right foot 10x
  5. 20 forward arm circles
  6. hop on your left foot 10x
  7. 10 tricep dips
  8. run and leap
  9. 4 push-ups
  10. 10 lunges
  11. 10 squats
  12. 15 second high knee jog
  13. 20 bycycle kicks
  14. 10 jumping jacks
  15. 20 scissor kicks
  16. 20 sit-ups
  17. 10 mountian climbers
  18. 20 leg raises
  19. 10 Reverse crunch
  20. 15 second plank
  21. 20 backward arm circles
  22. skip for 15 seconds
  23. Jump Rope 10x
  24. Walk on your tip toes for 15 seconds