4 push-ups10walkinglunges10lungesWalk onyour tiptoes for 15seconds20bycyclekicks15secondplank10mountianclimbers15 secondhigh kneejoghop onyour leftfoot 10x20 sit-ups20backwardarmcirclesrun inplace for15seconds20 legraisesJumpRope10x10squats20scissorkicks10Reversecrunchskip for15secondsHop onyour rightfoot 10x10jumpingjacks10secondwall sitrun andleap20forwardarmcircles10tricepdips4 push-ups10walkinglunges10lungesWalk onyour tiptoes for 15seconds20bycyclekicks15secondplank10mountianclimbers15 secondhigh kneejoghop onyour leftfoot 10x20 sit-ups20backwardarmcirclesrun inplace for15seconds20 legraisesJumpRope10x10squats20scissorkicks10Reversecrunchskip for15secondsHop onyour rightfoot 10x10jumpingjacks10secondwall sitrun andleap20forwardarmcircles10tricepdips

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 4 push-ups
  2. 10 walking lunges
  3. 10 lunges
  4. Walk on your tip toes for 15 seconds
  5. 20 bycycle kicks
  6. 15 second plank
  7. 10 mountian climbers
  8. 15 second high knee jog
  9. hop on your left foot 10x
  10. 20 sit-ups
  11. 20 backward arm circles
  12. run in place for 15 seconds
  13. 20 leg raises
  14. Jump Rope 10x
  15. 10 squats
  16. 20 scissor kicks
  17. 10 Reverse crunch
  18. skip for 15 seconds
  19. Hop on your right foot 10x
  20. 10 jumping jacks
  21. 10 second wall sit
  22. run and leap
  23. 20 forward arm circles
  24. 10 tricep dips