10mountianclimbers10secondwall sit10lunges20 sit-ups10walkinglunges20backwardarmcircles4 push-upsWalk onyour tiptoes for 15seconds20forwardarmcircles20bycyclekicksrun inplace for15secondsrun andleapJumpRope10xhop onyour leftfoot 10x10jumpingjacks15secondplank20scissorkicksHop onyour rightfoot 10xskip for15seconds15 secondhigh kneejog10Reversecrunch10squats20 legraises10tricepdips10mountianclimbers10secondwall sit10lunges20 sit-ups10walkinglunges20backwardarmcircles4 push-upsWalk onyour tiptoes for 15seconds20forwardarmcircles20bycyclekicksrun inplace for15secondsrun andleapJumpRope10xhop onyour leftfoot 10x10jumpingjacks15secondplank20scissorkicksHop onyour rightfoot 10xskip for15seconds15 secondhigh kneejog10Reversecrunch10squats20 legraises10tricepdips

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 mountian climbers
  2. 10 second wall sit
  3. 10 lunges
  4. 20 sit-ups
  5. 10 walking lunges
  6. 20 backward arm circles
  7. 4 push-ups
  8. Walk on your tip toes for 15 seconds
  9. 20 forward arm circles
  10. 20 bycycle kicks
  11. run in place for 15 seconds
  12. run and leap
  13. Jump Rope 10x
  14. hop on your left foot 10x
  15. 10 jumping jacks
  16. 15 second plank
  17. 20 scissor kicks
  18. Hop on your right foot 10x
  19. skip for 15 seconds
  20. 15 second high knee jog
  21. 10 Reverse crunch
  22. 10 squats
  23. 20 leg raises
  24. 10 tricep dips