10squats10Reversecrunchrun inplace for15seconds10lungesHop onyour rightfoot 10x20 sit-upsJumpRope10x4 push-ups20forwardarmcircles10walkinglunges15secondplank20 legraises20scissorkicksskip for15seconds20backwardarmcircles10tricepdips20bycyclekicksWalk onyour tiptoes for 15seconds10jumpingjacks10secondwall sithop onyour leftfoot 10x15 secondhigh kneejog10mountianclimbersrun andleap10squats10Reversecrunchrun inplace for15seconds10lungesHop onyour rightfoot 10x20 sit-upsJumpRope10x4 push-ups20forwardarmcircles10walkinglunges15secondplank20 legraises20scissorkicksskip for15seconds20backwardarmcircles10tricepdips20bycyclekicksWalk onyour tiptoes for 15seconds10jumpingjacks10secondwall sithop onyour leftfoot 10x15 secondhigh kneejog10mountianclimbersrun andleap

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 squats
  2. 10 Reverse crunch
  3. run in place for 15 seconds
  4. 10 lunges
  5. Hop on your right foot 10x
  6. 20 sit-ups
  7. Jump Rope 10x
  8. 4 push-ups
  9. 20 forward arm circles
  10. 10 walking lunges
  11. 15 second plank
  12. 20 leg raises
  13. 20 scissor kicks
  14. skip for 15 seconds
  15. 20 backward arm circles
  16. 10 tricep dips
  17. 20 bycycle kicks
  18. Walk on your tip toes for 15 seconds
  19. 10 jumping jacks
  20. 10 second wall sit
  21. hop on your left foot 10x
  22. 15 second high knee jog
  23. 10 mountian climbers
  24. run and leap