20forwardarmcirclesskip for15seconds20backwardarmcirclesWalk onyour tiptoes for 15seconds20 legraises10tricepdips15 secondhigh kneejog10walkinglunges20scissorkicks10jumpingjacks10secondwall sit10squatsJumpRope10xHop onyour rightfoot 10x10lungeshop onyour leftfoot 10x10Reversecrunch4 push-ups20bycyclekicks20 sit-ups10mountianclimbers15secondplankrun andleaprun inplace for15seconds20forwardarmcirclesskip for15seconds20backwardarmcirclesWalk onyour tiptoes for 15seconds20 legraises10tricepdips15 secondhigh kneejog10walkinglunges20scissorkicks10jumpingjacks10secondwall sit10squatsJumpRope10xHop onyour rightfoot 10x10lungeshop onyour leftfoot 10x10Reversecrunch4 push-ups20bycyclekicks20 sit-ups10mountianclimbers15secondplankrun andleaprun inplace for15seconds

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 forward arm circles
  2. skip for 15 seconds
  3. 20 backward arm circles
  4. Walk on your tip toes for 15 seconds
  5. 20 leg raises
  6. 10 tricep dips
  7. 15 second high knee jog
  8. 10 walking lunges
  9. 20 scissor kicks
  10. 10 jumping jacks
  11. 10 second wall sit
  12. 10 squats
  13. Jump Rope 10x
  14. Hop on your right foot 10x
  15. 10 lunges
  16. hop on your left foot 10x
  17. 10 Reverse crunch
  18. 4 push-ups
  19. 20 bycycle kicks
  20. 20 sit-ups
  21. 10 mountian climbers
  22. 15 second plank
  23. run and leap
  24. run in place for 15 seconds