situptake adeepbreatharmcirclesjog inplacehigh-kneessquatfreedancemove!shouldercirclesreachfor theskyjumpingjackhop inplaceskip inplaceankletwirllungehipcirclesflexyourbicepsstarjumpbutterflystretchtouch yourtoes(sitting)touch yourtoes(standing)pushupcrabwalk (inplace)heelflicksstretcharmacrosschestsituptake adeepbreatharmcirclesjog inplacehigh-kneessquatfreedancemove!shouldercirclesreachfor theskyjumpingjackhop inplaceskip inplaceankletwirllungehipcirclesflexyourbicepsstarjumpbutterflystretchtouch yourtoes(sitting)touch yourtoes(standing)pushupcrabwalk (inplace)heelflicksstretcharmacrosschest

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. sit up
  2. take a deep breath
  3. arm circles
  4. jog in place
  5. high-knees
  6. squat
  7. free dance move!
  8. shoulder circles
  9. reach for the sky
  10. jumping jack
  11. hop in place
  12. skip in place
  13. ankle twirl
  14. lunge
  15. hip circles
  16. flex your biceps
  17. star jump
  18. butterfly stretch
  19. touch your toes (sitting)
  20. touch your toes (standing)
  21. push up
  22. crab walk (in place)
  23. heel flicks
  24. stretch arm across chest