squatheelflickshop inplacejumpingjackpushupreachfor theskylungeankletwirltouch yourtoes(standing)crabwalk (inplace)stretcharmacrosschesthigh-kneesshouldercirclesskip inplaceflexyourbicepssitupjog inplacehipcirclesfreedancemove!starjumptake adeepbreathbutterflystretchtouch yourtoes(sitting)armcirclessquatheelflickshop inplacejumpingjackpushupreachfor theskylungeankletwirltouch yourtoes(standing)crabwalk (inplace)stretcharmacrosschesthigh-kneesshouldercirclesskip inplaceflexyourbicepssitupjog inplacehipcirclesfreedancemove!starjumptake adeepbreathbutterflystretchtouch yourtoes(sitting)armcircles

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. squat
  2. heel flicks
  3. hop in place
  4. jumping jack
  5. push up
  6. reach for the sky
  7. lunge
  8. ankle twirl
  9. touch your toes (standing)
  10. crab walk (in place)
  11. stretch arm across chest
  12. high-knees
  13. shoulder circles
  14. skip in place
  15. flex your biceps
  16. sit up
  17. jog in place
  18. hip circles
  19. free dance move!
  20. star jump
  21. take a deep breath
  22. butterfly stretch
  23. touch your toes (sitting)
  24. arm circles