jog inplacejumpingjackheelflicksankletwirlreachfor theskyshouldercirclessitupstretcharmacrosscheststarjumptouch yourtoes(sitting)pushuphipcirclescrabwalk (inplace)hop inplacesquatbutterflystretchlungefreedancemove!touch yourtoes(standing)flexyourbicepstake adeepbreatharmcirclesskip inplacehigh-kneesjog inplacejumpingjackheelflicksankletwirlreachfor theskyshouldercirclessitupstretcharmacrosscheststarjumptouch yourtoes(sitting)pushuphipcirclescrabwalk (inplace)hop inplacesquatbutterflystretchlungefreedancemove!touch yourtoes(standing)flexyourbicepstake adeepbreatharmcirclesskip inplacehigh-knees

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. jog in place
  2. jumping jack
  3. heel flicks
  4. ankle twirl
  5. reach for the sky
  6. shoulder circles
  7. sit up
  8. stretch arm across chest
  9. star jump
  10. touch your toes (sitting)
  11. push up
  12. hip circles
  13. crab walk (in place)
  14. hop in place
  15. squat
  16. butterfly stretch
  17. lunge
  18. free dance move!
  19. touch your toes (standing)
  20. flex your biceps
  21. take a deep breath
  22. arm circles
  23. skip in place
  24. high-knees