stretcharmacrosschestsituptouch yourtoes(standing)butterflystretchshouldercirclesankletwirltake adeepbreathreachfor theskyjumpingjackheelflicksstarjumptouch yourtoes(sitting)lungefreedancemove!armcirclessquathipcircleshigh-kneesflexyourbicepscrabwalk (inplace)skip inplacejog inplacehop inplacepushupstretcharmacrosschestsituptouch yourtoes(standing)butterflystretchshouldercirclesankletwirltake adeepbreathreachfor theskyjumpingjackheelflicksstarjumptouch yourtoes(sitting)lungefreedancemove!armcirclessquathipcircleshigh-kneesflexyourbicepscrabwalk (inplace)skip inplacejog inplacehop inplacepushup

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. stretch arm across chest
  2. sit up
  3. touch your toes (standing)
  4. butterfly stretch
  5. shoulder circles
  6. ankle twirl
  7. take a deep breath
  8. reach for the sky
  9. jumping jack
  10. heel flicks
  11. star jump
  12. touch your toes (sitting)
  13. lunge
  14. free dance move!
  15. arm circles
  16. squat
  17. hip circles
  18. high-knees
  19. flex your biceps
  20. crab walk (in place)
  21. skip in place
  22. jog in place
  23. hop in place
  24. push up