starjumpstretcharmacrosschestankletwirlfreedancemove!flexyourbicepstouch yourtoes(sitting)high-kneestouch yourtoes(standing)shouldercirclesjog inplacejumpingjackhop inplacesquattake adeepbreathpushupsituplungehipcirclesbutterflystretcharmcirclesreachfor theskyheelflicksskip inplacecrabwalk (inplace)starjumpstretcharmacrosschestankletwirlfreedancemove!flexyourbicepstouch yourtoes(sitting)high-kneestouch yourtoes(standing)shouldercirclesjog inplacejumpingjackhop inplacesquattake adeepbreathpushupsituplungehipcirclesbutterflystretcharmcirclesreachfor theskyheelflicksskip inplacecrabwalk (inplace)

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. star jump
  2. stretch arm across chest
  3. ankle twirl
  4. free dance move!
  5. flex your biceps
  6. touch your toes (sitting)
  7. high-knees
  8. touch your toes (standing)
  9. shoulder circles
  10. jog in place
  11. jumping jack
  12. hop in place
  13. squat
  14. take a deep breath
  15. push up
  16. sit up
  17. lunge
  18. hip circles
  19. butterfly stretch
  20. arm circles
  21. reach for the sky
  22. heel flicks
  23. skip in place
  24. crab walk (in place)