butterflystretchhipcirclesskip inplacepushupstarjumpjumpingjackhigh-kneeslungehop inplacestretcharmacrosschestsquattouch yourtoes(standing)ankletwirlsitupfreedancemove!crabwalk (inplace)reachfor theskyjog inplacetake adeepbreathheelflickstouch yourtoes(sitting)flexyourbicepsarmcirclesshouldercirclesbutterflystretchhipcirclesskip inplacepushupstarjumpjumpingjackhigh-kneeslungehop inplacestretcharmacrosschestsquattouch yourtoes(standing)ankletwirlsitupfreedancemove!crabwalk (inplace)reachfor theskyjog inplacetake adeepbreathheelflickstouch yourtoes(sitting)flexyourbicepsarmcirclesshouldercircles

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. butterfly stretch
  2. hip circles
  3. skip in place
  4. push up
  5. star jump
  6. jumping jack
  7. high-knees
  8. lunge
  9. hop in place
  10. stretch arm across chest
  11. squat
  12. touch your toes (standing)
  13. ankle twirl
  14. sit up
  15. free dance move!
  16. crab walk (in place)
  17. reach for the sky
  18. jog in place
  19. take a deep breath
  20. heel flicks
  21. touch your toes (sitting)
  22. flex your biceps
  23. arm circles
  24. shoulder circles