high-kneessitupheelflicksbutterflystretchjumpingjacktake adeepbreathshouldercirclesstarjumphop inplaceankletwirllungetouch yourtoes(standing)jog inplacearmcirclessquattouch yourtoes(sitting)skip inplacecrabwalk (inplace)pushupstretcharmacrosschestflexyourbicepsreachfor theskyhipcirclesfreedancemove!high-kneessitupheelflicksbutterflystretchjumpingjacktake adeepbreathshouldercirclesstarjumphop inplaceankletwirllungetouch yourtoes(standing)jog inplacearmcirclessquattouch yourtoes(sitting)skip inplacecrabwalk (inplace)pushupstretcharmacrosschestflexyourbicepsreachfor theskyhipcirclesfreedancemove!

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. high-knees
  2. sit up
  3. heel flicks
  4. butterfly stretch
  5. jumping jack
  6. take a deep breath
  7. shoulder circles
  8. star jump
  9. hop in place
  10. ankle twirl
  11. lunge
  12. touch your toes (standing)
  13. jog in place
  14. arm circles
  15. squat
  16. touch your toes (sitting)
  17. skip in place
  18. crab walk (in place)
  19. push up
  20. stretch arm across chest
  21. flex your biceps
  22. reach for the sky
  23. hip circles
  24. free dance move!