situpshouldercirclesjog inplacefreedancemove!armcirclesbutterflystretchstretcharmacrosschestheelflicksflexyourbicepsskip inplacejumpingjackcrabwalk (inplace)touch yourtoes(standing)hop inplacesquatstarjumphipcircleshigh-kneesankletwirlreachfor theskytouch yourtoes(sitting)pushuptake adeepbreathlungesitupshouldercirclesjog inplacefreedancemove!armcirclesbutterflystretchstretcharmacrosschestheelflicksflexyourbicepsskip inplacejumpingjackcrabwalk (inplace)touch yourtoes(standing)hop inplacesquatstarjumphipcircleshigh-kneesankletwirlreachfor theskytouch yourtoes(sitting)pushuptake adeepbreathlunge

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. sit up
  2. shoulder circles
  3. jog in place
  4. free dance move!
  5. arm circles
  6. butterfly stretch
  7. stretch arm across chest
  8. heel flicks
  9. flex your biceps
  10. skip in place
  11. jumping jack
  12. crab walk (in place)
  13. touch your toes (standing)
  14. hop in place
  15. squat
  16. star jump
  17. hip circles
  18. high-knees
  19. ankle twirl
  20. reach for the sky
  21. touch your toes (sitting)
  22. push up
  23. take a deep breath
  24. lunge