lungesitupcrabwalk (inplace)jumpingjacksquattake adeepbreathreachfor theskytouch yourtoes(sitting)freedancemove!high-kneeshop inplacestretcharmacrosschesthipcirclesarmcirclesjog inplacetouch yourtoes(standing)starjumpheelflickspushupbutterflystretchshouldercirclesskip inplaceankletwirlflexyourbicepslungesitupcrabwalk (inplace)jumpingjacksquattake adeepbreathreachfor theskytouch yourtoes(sitting)freedancemove!high-kneeshop inplacestretcharmacrosschesthipcirclesarmcirclesjog inplacetouch yourtoes(standing)starjumpheelflickspushupbutterflystretchshouldercirclesskip inplaceankletwirlflexyourbiceps

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. lunge
  2. sit up
  3. crab walk (in place)
  4. jumping jack
  5. squat
  6. take a deep breath
  7. reach for the sky
  8. touch your toes (sitting)
  9. free dance move!
  10. high-knees
  11. hop in place
  12. stretch arm across chest
  13. hip circles
  14. arm circles
  15. jog in place
  16. touch your toes (standing)
  17. star jump
  18. heel flicks
  19. push up
  20. butterfly stretch
  21. shoulder circles
  22. skip in place
  23. ankle twirl
  24. flex your biceps