freedancemove!touch yourtoes(sitting)pushuptake adeepbreathskip inplacejog inplacehigh-kneesshouldercircleshipcirclescrabwalk (inplace)armcirclesflexyourbicepssituptouch yourtoes(standing)starjumpjumpingjacksquatlungeankletwirlreachfor theskystretcharmacrosschestheelflickshop inplacebutterflystretchfreedancemove!touch yourtoes(sitting)pushuptake adeepbreathskip inplacejog inplacehigh-kneesshouldercircleshipcirclescrabwalk (inplace)armcirclesflexyourbicepssituptouch yourtoes(standing)starjumpjumpingjacksquatlungeankletwirlreachfor theskystretcharmacrosschestheelflickshop inplacebutterflystretch

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. free dance move!
  2. touch your toes (sitting)
  3. push up
  4. take a deep breath
  5. skip in place
  6. jog in place
  7. high-knees
  8. shoulder circles
  9. hip circles
  10. crab walk (in place)
  11. arm circles
  12. flex your biceps
  13. sit up
  14. touch your toes (standing)
  15. star jump
  16. jumping jack
  17. squat
  18. lunge
  19. ankle twirl
  20. reach for the sky
  21. stretch arm across chest
  22. heel flicks
  23. hop in place
  24. butterfly stretch