crabwalk (inplace)armcirclesshouldercirclestouch yourtoes(sitting)skip inplacesquatjog inplaceheelflickstouch yourtoes(standing)high-kneesstarjumpfreedancemove!jumpingjackankletwirllungehipcirclesflexyourbicepssituphop inplacereachfor theskytake adeepbreathbutterflystretchstretcharmacrosschestpushupcrabwalk (inplace)armcirclesshouldercirclestouch yourtoes(sitting)skip inplacesquatjog inplaceheelflickstouch yourtoes(standing)high-kneesstarjumpfreedancemove!jumpingjackankletwirllungehipcirclesflexyourbicepssituphop inplacereachfor theskytake adeepbreathbutterflystretchstretcharmacrosschestpushup

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. crab walk (in place)
  2. arm circles
  3. shoulder circles
  4. touch your toes (sitting)
  5. skip in place
  6. squat
  7. jog in place
  8. heel flicks
  9. touch your toes (standing)
  10. high-knees
  11. star jump
  12. free dance move!
  13. jumping jack
  14. ankle twirl
  15. lunge
  16. hip circles
  17. flex your biceps
  18. sit up
  19. hop in place
  20. reach for the sky
  21. take a deep breath
  22. butterfly stretch
  23. stretch arm across chest
  24. push up