run inplace-15secondsbearcrawl5squats5 sidelunges3burpeessaysomethingnice aboutsomeone!5 curlups5 situps10 armcircles15secondwall sit10 highknees10secondplank10jumpingjacks10 secondtoe touch10 secondtoe touchbutterflystretch-20seconds5 frontkicks5lunges10mountainclimbers5 skijumpsdo yourfavoritedance!5 jumpsquats5 tuckjumps5 pushupsrun inplace-15secondsbearcrawl5squats5 sidelunges3burpeessaysomethingnice aboutsomeone!5 curlups5 situps10 armcircles15secondwall sit10 highknees10secondplank10jumpingjacks10 secondtoe touch10 secondtoe touchbutterflystretch-20seconds5 frontkicks5lunges10mountainclimbers5 skijumpsdo yourfavoritedance!5 jumpsquats5 tuckjumps5 pushups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. run in place-15 seconds
  2. bear crawl
  3. 5 squats
  4. 5 side lunges
  5. 3 burpees
  6. say something nice about someone!
  7. 5 curl ups
  8. 5 sit ups
  9. 10 arm circles
  10. 15 second wall sit
  11. 10 high knees
  12. 10 second plank
  13. 10 jumping jacks
  14. 10 second toe touch
  15. 10 second toe touch
  16. butterfly stretch-20 seconds
  17. 5 front kicks
  18. 5 lunges
  19. 10 mountain climbers
  20. 5 ski jumps
  21. do your favorite dance!
  22. 5 jump squats
  23. 5 tuck jumps
  24. 5 push ups