do yourfavoritedance!5squatssaysomethingnice aboutsomeone!10jumpingjacks10 secondtoe touchbutterflystretch-20seconds15secondwall sit5 situps5 frontkicks10secondplank5lungesrun inplace-15seconds5 tuckjumps5 curlups10 armcirclesbearcrawl5 pushups10mountainclimbers3burpees10 secondtoe touch10 highknees5 skijumps5 jumpsquats5 sidelungesdo yourfavoritedance!5squatssaysomethingnice aboutsomeone!10jumpingjacks10 secondtoe touchbutterflystretch-20seconds15secondwall sit5 situps5 frontkicks10secondplank5lungesrun inplace-15seconds5 tuckjumps5 curlups10 armcirclesbearcrawl5 pushups10mountainclimbers3burpees10 secondtoe touch10 highknees5 skijumps5 jumpsquats5 sidelunges

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. do your favorite dance!
  2. 5 squats
  3. say something nice about someone!
  4. 10 jumping jacks
  5. 10 second toe touch
  6. butterfly stretch-20 seconds
  7. 15 second wall sit
  8. 5 sit ups
  9. 5 front kicks
  10. 10 second plank
  11. 5 lunges
  12. run in place-15 seconds
  13. 5 tuck jumps
  14. 5 curl ups
  15. 10 arm circles
  16. bear crawl
  17. 5 push ups
  18. 10 mountain climbers
  19. 3 burpees
  20. 10 second toe touch
  21. 10 high knees
  22. 5 ski jumps
  23. 5 jump squats
  24. 5 side lunges