15secondwall sitbutterflystretch-20seconds10mountainclimbers5 curlups10jumpingjacks5 sidelunges10 secondtoe touch5lunges5squats10 highknees5 jumpsquats10 armcircles5 situps10 secondtoe touchbearcrawl5 tuckjumpsrun inplace-15seconds3burpeessaysomethingnice aboutsomeone!10secondplank5 skijumps5 frontkicks5 pushupsdo yourfavoritedance!15secondwall sitbutterflystretch-20seconds10mountainclimbers5 curlups10jumpingjacks5 sidelunges10 secondtoe touch5lunges5squats10 highknees5 jumpsquats10 armcircles5 situps10 secondtoe touchbearcrawl5 tuckjumpsrun inplace-15seconds3burpeessaysomethingnice aboutsomeone!10secondplank5 skijumps5 frontkicks5 pushupsdo yourfavoritedance!

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 second wall sit
  2. butterfly stretch-20 seconds
  3. 10 mountain climbers
  4. 5 curl ups
  5. 10 jumping jacks
  6. 5 side lunges
  7. 10 second toe touch
  8. 5 lunges
  9. 5 squats
  10. 10 high knees
  11. 5 jump squats
  12. 10 arm circles
  13. 5 sit ups
  14. 10 second toe touch
  15. bear crawl
  16. 5 tuck jumps
  17. run in place-15 seconds
  18. 3 burpees
  19. say something nice about someone!
  20. 10 second plank
  21. 5 ski jumps
  22. 5 front kicks
  23. 5 push ups
  24. do your favorite dance!