10secondplank5 frontkicks5 pushups3burpies5squats5 sidelunges5 tuckjumpsdo yourfavoritedance!15secondwall sit10jumpingjacksbearcrawl5lunges5 skijumpsrun inplace- 15seconds10 armcircles10 secondtoe touch10 highknees5 jumpsquats5 situpssaysomethingnice aboutsomeone!10mountainclimbersbutterflystretch-20seconds5 curlups10 secondtoe touch10secondplank5 frontkicks5 pushups3burpies5squats5 sidelunges5 tuckjumpsdo yourfavoritedance!15secondwall sit10jumpingjacksbearcrawl5lunges5 skijumpsrun inplace- 15seconds10 armcircles10 secondtoe touch10 highknees5 jumpsquats5 situpssaysomethingnice aboutsomeone!10mountainclimbersbutterflystretch-20seconds5 curlups10 secondtoe touch

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
O
4
G
5
B
6
N
7
B
8
O
9
I
10
I
11
G
12
G
13
B
14
I
15
O
16
O
17
O
18
G
19
I
20
N
21
B
22
N
23
N
24
B
  1. I-10 second plank
  2. G-5 front kicks
  3. O-5 push ups
  4. G-3 burpies
  5. B-5 squats
  6. N-5 side lunges
  7. B-5 tuck jumps
  8. O-do your favorite dance!
  9. I-15 second wall sit
  10. I-10 jumping jacks
  11. G-bear crawl
  12. G-5 lunges
  13. B-5 ski jumps
  14. I-run in place- 15 seconds
  15. O-10 arm circles
  16. O-10 second toe touch
  17. O-10 high knees
  18. G-5 jump squats
  19. I-5 sit ups
  20. N-say something nice about someone!
  21. B-10 mountain climbers
  22. N-butterfly stretch-20 seconds
  23. N-5 curl ups
  24. B-10 second toe touch