10 second plank 5 front kicks 5 push ups 3 burpies 5 squats 5 side lunges 5 tuck jumps do your favorite dance! 15 second wall sit 10 jumping jacks bear crawl 5 lunges 5 ski jumps run in place- 15 seconds 10 arm circles 10 second toe touch 10 high knees 5 jump squats 5 sit ups say something nice about someone! 10 mountain climbers butterfly stretch-20 seconds 5 curl ups 10 second toe touch 10 second plank 5 front kicks 5 push ups 3 burpies 5 squats 5 side lunges 5 tuck jumps do your favorite dance! 15 second wall sit 10 jumping jacks bear crawl 5 lunges 5 ski jumps run in place- 15 seconds 10 arm circles 10 second toe touch 10 high knees 5 jump squats 5 sit ups say something nice about someone! 10 mountain climbers butterfly stretch-20 seconds 5 curl ups 10 second toe touch
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
I-10 second plank
G-5 front kicks
O-5 push ups
G-3 burpies
B-5 squats
N-5 side lunges
B-5 tuck jumps
O-do your favorite dance!
I-15 second wall sit
I-10 jumping jacks
G-bear crawl
G-5 lunges
B-5 ski jumps
I-run in place- 15 seconds
O-10 arm circles
O-10 second toe touch
O-10 high knees
G-5 jump squats
I-5 sit ups
N-say something nice about someone!
B-10 mountain climbers
N-butterfly stretch-20 seconds
N-5 curl ups
B-10 second toe touch