5 tuckjumps10 secondtoe touchbearcrawlrun inplace- 15seconds5 situps5 pushups5 sidelunges10 secondtoe touch5 curlups3burpies15secondwall sit10mountainclimbers10jumpingjackssaysomethingnice aboutsomeone!5 frontkicks10 highknees5 jumpsquatsbutterflystretch-20seconds5lunges5squats5 skijumps10secondplankdo yourfavoritedance!10 armcircles5 tuckjumps10 secondtoe touchbearcrawlrun inplace- 15seconds5 situps5 pushups5 sidelunges10 secondtoe touch5 curlups3burpies15secondwall sit10mountainclimbers10jumpingjackssaysomethingnice aboutsomeone!5 frontkicks10 highknees5 jumpsquatsbutterflystretch-20seconds5lunges5squats5 skijumps10secondplankdo yourfavoritedance!10 armcircles

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
G
4
I
5
I
6
O
7
N
8
O
9
N
10
G
11
I
12
B
13
I
14
N
15
G
16
O
17
G
18
N
19
G
20
B
21
B
22
I
23
O
24
O
  1. B-5 tuck jumps
  2. B-10 second toe touch
  3. G-bear crawl
  4. I-run in place- 15 seconds
  5. I-5 sit ups
  6. O-5 push ups
  7. N-5 side lunges
  8. O-10 second toe touch
  9. N-5 curl ups
  10. G-3 burpies
  11. I-15 second wall sit
  12. B-10 mountain climbers
  13. I-10 jumping jacks
  14. N-say something nice about someone!
  15. G-5 front kicks
  16. O-10 high knees
  17. G-5 jump squats
  18. N-butterfly stretch-20 seconds
  19. G-5 lunges
  20. B-5 squats
  21. B-5 ski jumps
  22. I-10 second plank
  23. O-do your favorite dance!
  24. O-10 arm circles