5 squats 10 arm circles 5 side lunges 10 second toe touch 15 second wall sit say something nice about someone! 5 sit ups 5 tuck jumps 10 mountain climbers do your favorite dance! 5 curl ups 10 second toe touch 5 ski jumps butterfly stretch-20 seconds 5 front kicks 10 jumping jacks 10 high knees bear crawl 10 second plank 5 push ups run in place- 15 seconds 3 burpies 5 jump squats 5 lunges 5 squats 10 arm circles 5 side lunges 10 second toe touch 15 second wall sit say something nice about someone! 5 sit ups 5 tuck jumps 10 mountain climbers do your favorite dance! 5 curl ups 10 second toe touch 5 ski jumps butterfly stretch-20 seconds 5 front kicks 10 jumping jacks 10 high knees bear crawl 10 second plank 5 push ups run in place- 15 seconds 3 burpies 5 jump squats 5 lunges
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
B-5 squats
O-10 arm circles
N-5 side lunges
B-10 second toe touch
I-15 second wall sit
N-say something nice about someone!
I-5 sit ups
B-5 tuck jumps
B-10 mountain climbers
O-do your favorite dance!
N-5 curl ups
O-10 second toe touch
B-5 ski jumps
N-butterfly stretch-20 seconds
G-5 front kicks
I-10 jumping jacks
O-10 high knees
G-bear crawl
I-10 second plank
O-5 push ups
I-run in place- 15 seconds
G-3 burpies
G-5 jump squats
G-5 lunges