ArmPunches(30Seconds)6 CircleSquatJumps5BurpeesPick anexercisefor one ofyour peersYou don'thave to doanything!10MountainClimbersChoose apeer to runin place (30seconds)6Lunges5 PushUpsSide Kicks(5 eachleg)10 Frontto BackJumps10JumpingJacks10 SitUps10 Sideto SideJumpsBearCrawlAcrossRoomBicycleAbs15 WallTaps10HighKneesArmCirclesExerciseof YourChoice30SecondWall Sit10FrontKicks5SquatJumps10 SkiJumpsArmPunches(30Seconds)6 CircleSquatJumps5BurpeesPick anexercisefor one ofyour peersYou don'thave to doanything!10MountainClimbersChoose apeer to runin place (30seconds)6Lunges5 PushUpsSide Kicks(5 eachleg)10 Frontto BackJumps10JumpingJacks10 SitUps10 Sideto SideJumpsBearCrawlAcrossRoomBicycleAbs15 WallTaps10HighKneesArmCirclesExerciseof YourChoice30SecondWall Sit10FrontKicks5SquatJumps10 SkiJumps

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm Punches (30 Seconds)
  2. 6 Circle Squat Jumps
  3. 5 Burpees
  4. Pick an exercise for one of your peers
  5. You don't have to do anything!
  6. 10 Mountain Climbers
  7. Choose a peer to run in place (30 seconds)
  8. 6 Lunges
  9. 5 Push Ups
  10. Side Kicks (5 each leg)
  11. 10 Front to Back Jumps
  12. 10 Jumping Jacks
  13. 10 Sit Ups
  14. 10 Side to Side Jumps
  15. Bear Crawl Across Room
  16. Bicycle Abs
  17. 15 Wall Taps
  18. 10 High Knees
  19. Arm Circles
  20. Exercise of Your Choice
  21. 30 Second Wall Sit
  22. 10 Front Kicks
  23. 5 Squat Jumps
  24. 10 Ski Jumps