Bear Crawl Across Room Arm Punches (30 Seconds) 10 Jumping Jacks Pick an exercise for one of your peers Exercise of Your Choice 10 Sit Ups 10 Mountain Climbers 30 Second Wall Sit You don't have to do anything! 10 Front Kicks 10 High Knees Bicycle Abs 15 Wall Taps 5 Squat Jumps 6 Circle Squat Jumps 5 Push Ups 10 Side to Side Jumps 10 Ski Jumps Arm Circles 10 Front to Back Jumps Choose a peer to run in place (30 seconds) 5 Burpees 6 Lunges Side Kicks (5 each leg) Bear Crawl Across Room Arm Punches (30 Seconds) 10 Jumping Jacks Pick an exercise for one of your peers Exercise of Your Choice 10 Sit Ups 10 Mountain Climbers 30 Second Wall Sit You don't have to do anything! 10 Front Kicks 10 High Knees Bicycle Abs 15 Wall Taps 5 Squat Jumps 6 Circle Squat Jumps 5 Push Ups 10 Side to Side Jumps 10 Ski Jumps Arm Circles 10 Front to Back Jumps Choose a peer to run in place (30 seconds) 5 Burpees 6 Lunges Side Kicks (5 each leg)
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Bear Crawl Across Room
Arm Punches (30 Seconds)
10 Jumping Jacks
Pick an exercise for one of your peers
Exercise of Your Choice
10 Sit Ups
10 Mountain Climbers
30 Second Wall Sit
You don't have to do anything!
10 Front Kicks
10 High Knees
Bicycle Abs
15 Wall Taps
5 Squat Jumps
6 Circle Squat Jumps
5 Push Ups
10 Side to Side Jumps
10 Ski Jumps
Arm Circles
10 Front to Back Jumps
Choose a peer to run in place (30 seconds)
5 Burpees
6 Lunges
Side Kicks (5 each leg)