10HighKnees10 Sideto SideJumps10MountainClimbersPick anexercisefor one ofyour peers30SecondWall Sit5 PushUps10 Frontto BackJumpsSide Kicks(5 eachleg)BearCrawlAcrossRoom10JumpingJacks10 SitUps15 WallTapsYou don'thave to doanything!5SquatJumpsArmPunches(30Seconds)Exerciseof YourChoice6Lunges10 SkiJumpsChoose apeer to runin place (30seconds)5BurpeesBicycleAbs6 CircleSquatJumps10FrontKicksArmCircles10HighKnees10 Sideto SideJumps10MountainClimbersPick anexercisefor one ofyour peers30SecondWall Sit5 PushUps10 Frontto BackJumpsSide Kicks(5 eachleg)BearCrawlAcrossRoom10JumpingJacks10 SitUps15 WallTapsYou don'thave to doanything!5SquatJumpsArmPunches(30Seconds)Exerciseof YourChoice6Lunges10 SkiJumpsChoose apeer to runin place (30seconds)5BurpeesBicycleAbs6 CircleSquatJumps10FrontKicksArmCircles

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 High Knees
  2. 10 Side to Side Jumps
  3. 10 Mountain Climbers
  4. Pick an exercise for one of your peers
  5. 30 Second Wall Sit
  6. 5 Push Ups
  7. 10 Front to Back Jumps
  8. Side Kicks (5 each leg)
  9. Bear Crawl Across Room
  10. 10 Jumping Jacks
  11. 10 Sit Ups
  12. 15 Wall Taps
  13. You don't have to do anything!
  14. 5 Squat Jumps
  15. Arm Punches (30 Seconds)
  16. Exercise of Your Choice
  17. 6 Lunges
  18. 10 Ski Jumps
  19. Choose a peer to run in place (30 seconds)
  20. 5 Burpees
  21. Bicycle Abs
  22. 6 Circle Squat Jumps
  23. 10 Front Kicks
  24. Arm Circles