Arm Punches (30 Seconds) 6 Circle Squat Jumps 5 Burpees Pick an exercise for one of your peers You don't have to do anything! 10 Mountain Climbers Choose a peer to run in place (30 seconds) 6 Lunges 5 Push Ups Side Kicks (5 each leg) 10 Front to Back Jumps 10 Jumping Jacks 10 Sit Ups 10 Side to Side Jumps Bear Crawl Across Room Bicycle Abs 15 Wall Taps 10 High Knees Arm Circles Exercise of Your Choice 30 Second Wall Sit 10 Front Kicks 5 Squat Jumps 10 Ski Jumps Arm Punches (30 Seconds) 6 Circle Squat Jumps 5 Burpees Pick an exercise for one of your peers You don't have to do anything! 10 Mountain Climbers Choose a peer to run in place (30 seconds) 6 Lunges 5 Push Ups Side Kicks (5 each leg) 10 Front to Back Jumps 10 Jumping Jacks 10 Sit Ups 10 Side to Side Jumps Bear Crawl Across Room Bicycle Abs 15 Wall Taps 10 High Knees Arm Circles Exercise of Your Choice 30 Second Wall Sit 10 Front Kicks 5 Squat Jumps 10 Ski Jumps
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Arm Punches (30 Seconds)
6 Circle Squat Jumps
5 Burpees
Pick an exercise for one of your peers
You don't have to do anything!
10 Mountain Climbers
Choose a peer to run in place (30 seconds)
6 Lunges
5 Push Ups
Side Kicks (5 each leg)
10 Front to Back Jumps
10 Jumping Jacks
10 Sit Ups
10 Side to Side Jumps
Bear Crawl Across Room
Bicycle Abs
15 Wall Taps
10 High Knees
Arm Circles
Exercise of Your Choice
30 Second Wall Sit
10 Front Kicks
5 Squat Jumps
10 Ski Jumps