play asportreadinga bookmeidtationreadinspirationalquoteshobbyyogacountingto 10reframecoloringcalmplacepositiveself talkdeepbreathingdrawingblowbubblesplayingvideogamescleanlistentomusic5 4 32 1exercisebuild apuzzlereframingthoughtstoppinglist yourpositivequalitiesjournalingplay asportreadinga bookmeidtationreadinspirationalquoteshobbyyogacountingto 10reframecoloringcalmplacepositiveself talkdeepbreathingdrawingblowbubblesplayingvideogamescleanlistentomusic5 4 32 1exercisebuild apuzzlereframingthoughtstoppinglist yourpositivequalitiesjournaling

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. play a sport
  2. reading a book
  3. meidtation
  4. read inspirational quotes
  5. hobby
  6. yoga
  7. counting to 10
  8. reframe
  9. coloring
  10. calm place
  11. positive self talk
  12. deep breathing
  13. drawing
  14. blow bubbles
  15. playing video games
  16. clean
  17. listen to music
  18. 5 4 3 2 1
  19. exercise
  20. build a puzzle
  21. reframing
  22. thought stopping
  23. list your positive qualities
  24. journaling