calmplacejournalingcleandeepbreathingreadinga booklistentomusicthoughtstoppingblowbubblesplay asportdrawingplayingvideogamesreadinspirationalquotespositiveself talkreframingcountingto 105 4 32 1exercisereframeyogameidtationcoloringbuild apuzzlehobbylist yourpositivequalitiescalmplacejournalingcleandeepbreathingreadinga booklistentomusicthoughtstoppingblowbubblesplay asportdrawingplayingvideogamesreadinspirationalquotespositiveself talkreframingcountingto 105 4 32 1exercisereframeyogameidtationcoloringbuild apuzzlehobbylist yourpositivequalities

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. calm place
  2. journaling
  3. clean
  4. deep breathing
  5. reading a book
  6. listen to music
  7. thought stopping
  8. blow bubbles
  9. play a sport
  10. drawing
  11. playing video games
  12. read inspirational quotes
  13. positive self talk
  14. reframing
  15. counting to 10
  16. 5 4 3 2 1
  17. exercise
  18. reframe
  19. yoga
  20. meidtation
  21. coloring
  22. build a puzzle
  23. hobby
  24. list your positive qualities