list yourpositivequalitiesblowbubblesyogameidtationreframedeepbreathingthoughtstoppingjournalingbuild apuzzlereadinspirationalquotescleanreadinga bookcoloringcalmplacehobbyexercisecountingto 10drawinglistentomusic5 4 32 1positiveself talkplayingvideogamesplay asportreframinglist yourpositivequalitiesblowbubblesyogameidtationreframedeepbreathingthoughtstoppingjournalingbuild apuzzlereadinspirationalquotescleanreadinga bookcoloringcalmplacehobbyexercisecountingto 10drawinglistentomusic5 4 32 1positiveself talkplayingvideogamesplay asportreframing

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. list your positive qualities
  2. blow bubbles
  3. yoga
  4. meidtation
  5. reframe
  6. deep breathing
  7. thought stopping
  8. journaling
  9. build a puzzle
  10. read inspirational quotes
  11. clean
  12. reading a book
  13. coloring
  14. calm place
  15. hobby
  16. exercise
  17. counting to 10
  18. drawing
  19. listen to music
  20. 5 4 3 2 1
  21. positive self talk
  22. playing video games
  23. play a sport
  24. reframing