reframingcalmplacedeepbreathinghobbylistentomusiccleanreframereadinga bookyogalist yourpositivequalitiespositiveself talkdrawingbuild apuzzle5 4 32 1playingvideogamesexercisejournalingplay asportthoughtstoppingcountingto 10coloringblowbubblesmeidtationreadinspirationalquotesreframingcalmplacedeepbreathinghobbylistentomusiccleanreframereadinga bookyogalist yourpositivequalitiespositiveself talkdrawingbuild apuzzle5 4 32 1playingvideogamesexercisejournalingplay asportthoughtstoppingcountingto 10coloringblowbubblesmeidtationreadinspirationalquotes

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. reframing
  2. calm place
  3. deep breathing
  4. hobby
  5. listen to music
  6. clean
  7. reframe
  8. reading a book
  9. yoga
  10. list your positive qualities
  11. positive self talk
  12. drawing
  13. build a puzzle
  14. 5 4 3 2 1
  15. playing video games
  16. exercise
  17. journaling
  18. play a sport
  19. thought stopping
  20. counting to 10
  21. coloring
  22. blow bubbles
  23. meidtation
  24. read inspirational quotes