reframing5 4 32 1meidtationcalmplacedeepbreathingplay asportlistentomusichobbycountingto 10yogareframereadinga bookbuild apuzzleexercisethoughtstoppingblowbubblescoloringlist yourpositivequalitiesdrawingplayingvideogamescleanpositiveself talkreadinspirationalquotesjournalingreframing5 4 32 1meidtationcalmplacedeepbreathingplay asportlistentomusichobbycountingto 10yogareframereadinga bookbuild apuzzleexercisethoughtstoppingblowbubblescoloringlist yourpositivequalitiesdrawingplayingvideogamescleanpositiveself talkreadinspirationalquotesjournaling

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. reframing
  2. 5 4 3 2 1
  3. meidtation
  4. calm place
  5. deep breathing
  6. play a sport
  7. listen to music
  8. hobby
  9. counting to 10
  10. yoga
  11. reframe
  12. reading a book
  13. build a puzzle
  14. exercise
  15. thought stopping
  16. blow bubbles
  17. coloring
  18. list your positive qualities
  19. drawing
  20. playing video games
  21. clean
  22. positive self talk
  23. read inspirational quotes
  24. journaling