coloringplay asportjournalingreframingdrawingpositiveself talkplayingvideogamesexercisecalmplacelist yourpositivequalitiesdeepbreathinglistentomusicreadinga bookmeidtation5 4 32 1hobbyyogareadinspirationalquotescleanblowbubblescountingto 10build apuzzlethoughtstoppingreframecoloringplay asportjournalingreframingdrawingpositiveself talkplayingvideogamesexercisecalmplacelist yourpositivequalitiesdeepbreathinglistentomusicreadinga bookmeidtation5 4 32 1hobbyyogareadinspirationalquotescleanblowbubblescountingto 10build apuzzlethoughtstoppingreframe

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. coloring
  2. play a sport
  3. journaling
  4. reframing
  5. drawing
  6. positive self talk
  7. playing video games
  8. exercise
  9. calm place
  10. list your positive qualities
  11. deep breathing
  12. listen to music
  13. reading a book
  14. meidtation
  15. 5 4 3 2 1
  16. hobby
  17. yoga
  18. read inspirational quotes
  19. clean
  20. blow bubbles
  21. counting to 10
  22. build a puzzle
  23. thought stopping
  24. reframe