blowbubbleslistentomusiclist yourpositivequalitiesdeepbreathing5 4 32 1journalingdrawingreadinga bookreframingexercisereframemeidtationcountingto 10thoughtstoppinghobbyplayingvideogamesplay asportyogareadinspirationalquotescleancalmplacecoloringbuild apuzzlepositiveself talkblowbubbleslistentomusiclist yourpositivequalitiesdeepbreathing5 4 32 1journalingdrawingreadinga bookreframingexercisereframemeidtationcountingto 10thoughtstoppinghobbyplayingvideogamesplay asportyogareadinspirationalquotescleancalmplacecoloringbuild apuzzlepositiveself talk

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. blow bubbles
  2. listen to music
  3. list your positive qualities
  4. deep breathing
  5. 5 4 3 2 1
  6. journaling
  7. drawing
  8. reading a book
  9. reframing
  10. exercise
  11. reframe
  12. meidtation
  13. counting to 10
  14. thought stopping
  15. hobby
  16. playing video games
  17. play a sport
  18. yoga
  19. read inspirational quotes
  20. clean
  21. calm place
  22. coloring
  23. build a puzzle
  24. positive self talk